"Reformer Pilates is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, or as a whole body muscular exercise" McLean
7 2 16 August, 2019
We are happy to announce that we are opening 2nd Blue Sky Pilates location!
Now, you can do pilates with our professional Blue Sky team in Eastwood.
We will be offering private, semi-private and 5:1 reformer group classes!
New location will be opening from 2nd of September and reformer group class will be starting from 9th of September.
We are preparing for 2nd location opening gift and promotion!
Please stay with us to get better deal! @blueskypilates.eastwood
22 1 16 August, 2019
Pilates is originally from Joshep Pilates to strengthen human mind and body.
Now pilates exercises help those who need to rehabilitate injuries and find better body posture.Pilates lovers said that they have long and lean muscles and they are also able to manage the stress.
Shall we do pilates?🙆♀️🙆♂️
36 1 16 August, 2019
Our group timetable doesn’t match your schedule?🤔
Do you have pilates mate to start with?😲
Please let us know your prefer time so we can book your semi-private session🤗
10 1 16 August, 2019
We offer reformer group classes in the morning and evening.
Maximum 5 clients could join a class
For more information, please let us know!
Wassup fam! Sound on ⏭️🔊 share this with the people who need some fresh back workouts gang! Couple of my favourite back exercises here as promised and added commentary for the extra knowledge 📚💣
Full Back Workout:
▫️Barbell rows 3x8-10
▫️Weighted pullups 3x8-10
▫️Trap bar shrugs 4x8-10
▫️Narrow grip seated cable row 4x10-12
▫️Incline DB row 4x12
▫️Cable face pull 3x12
▫️Supported DB Rear delt fly 3x12
Trap bar aka the Fred Flintstone Car is excellent for getting a deep stretch on the traps. Load it up heavy for the best results overtime.
I like the cable row with a neutral grip to target the lower lats while getting a nice consistent tension throughout the movement.
Peace and much love 💪🏼🌶️🙌🏼