#1upnutritionindia photos & videos

510 Posts

Hit hard ,hit often .
The only way to be muscular is train insane ,eat high protein diet ,sleep well and all the magic will happen for sure .
#backday #hithard #bodybuilding #weighttraining #strength #selfstrength #selfbelieve #motivation #befit #bestrong #behappy #1upnutritionindia #1upwhey #1upnutritioindia

Hit hard ,hit often .
The only way to be muscular is train insane ,eat high protein diet ,sleep well and all the magic will happen for sure .
#backday #hithard #bodybuilding #weighttraining #strength #selfstrength #selfbelieve #motivation #befit #bestrong #behappy #1upnutritionindia #1upwhey #1upnutritioindia

#focusedonmygoals 
One day all these small efforts will make a huge change in pursuing my dreams . Bodybuilding not only helps you building a good physique but also teach how to live a discipline life and dedication for yourself .
For me it's become the most important part of my life in enhancing my thoughts about living life to the fullest . 
To be honest I will pursue my career in fitness if everything works well for me in course of time .. #fitness #fitnessfreaks #bodybuilding #motivation #selfbelieve #selfstrength #weighttraining #liftheavy #befit #behappy #stayfit #1upnutritionindia #1upwhey #nutrition #foodislife #foodislove

#focusedonmygoals
One day all these small efforts will make a huge change in pursuing my dreams . Bodybuilding not only helps you building a good physique but also teach how to live a discipline life and dedication for yourself .
For me it's become the most important part of my life in enhancing my thoughts about living life to the fullest .
To be honest I will pursue my career in fitness if everything works well for me in course of time .. #fitness #fitnessfreaks #bodybuilding #motivation #selfbelieve #selfstrength #weighttraining #liftheavy #befit #behappy #stayfit #1upnutritionindia #1upwhey #nutrition #foodislife #foodislove

Tuesday done well ..shoulder workout 
#fitness #fitnessfreaks #motivation #shoulderday #workout #1upnutritionindia #1upwhey
#believeinyourself 
Training Legs  is one of my favourite exercise . It strengthen your core and helps in building strong legs.
For proper hormone circulation in your body train your legs atleast once a week .. #fitness #fitnessfreaks #legsday #legworkout #1upnutritionindia #1upwhey #gymislife #gymmotivation #believeinyourself #strength #bodybuilding #nutrition

#believeinyourself
Training Legs is one of my favourite exercise . It strengthen your core and helps in building strong legs.
For proper hormone circulation in your body train your legs atleast once a week .. #fitness #fitnessfreaks #legsday #legworkout #1upnutritionindia #1upwhey #gymislife #gymmotivation #believeinyourself #strength #bodybuilding #nutrition

All set to crush the second half of 2k19 ..
So far this year is being amazing ,hope for muscle growth in few next months ..
#fitness #fitnessfreaks #motivation #broadframe #bodybuilding #champion #strength #weighttraining #nutrition #postworkout #1upnutritionindia #1upwhey #selfbelieve #selfstrength

All set to crush the second half of 2k19 ..
So far this year is being amazing ,hope for muscle growth in few next months ..
#fitness #fitnessfreaks #motivation #broadframe #bodybuilding #champion #strength #weighttraining #nutrition #postworkout #1upnutritionindia #1upwhey #selfbelieve #selfstrength

"Mai Apne Hi Munn ka Hosla Hu"

Be your own strength ,keep pushing your limits ,the world is full of idiots, be muscular 🤭🤭 #fitness #athelet #physiue #bestrong #bigboygoals #selfbelieve #selfstrength #motivation #bodybuilding #1upnutritionindia #1upwhey #nutrition

"Mai Apne Hi Munn ka Hosla Hu"

Be your own strength ,keep pushing your limits ,the world is full of idiots, be muscular 🤭🤭 #fitness #athelet #physiue #bestrong #bigboygoals #selfbelieve #selfstrength #motivation #bodybuilding #1upnutritionindia #1upwhey #nutrition

Wider,bigger,stronger ...
Back training is one of my favorite part☺️☺️ #fitness #fitnessfreaks #1upnutritionindia #1upwhey #motivation #gymislife #gymmotivation #nutrition

Wider,bigger,stronger ...
Back training is one of my favorite part☺️☺️ #fitness #fitnessfreaks #1upnutritionindia #1upwhey #motivation #gymislife #gymmotivation #nutrition

The process of muscle building is like long time investment . First you have to invest your time ,money ,hardwork than have to wait everyday for small changes and growth ... It's really hard to gain 1 pound of muscles . It's almost 45 days of my lean bulk  program although I fell much muscular now but still the process seems slow ...your muscle fibre breaks everyday during workout and get repaired with proper intake of nutrition .

Nutrition is the key for muscle growth ,most of us believe that workout builds muscles no it's not like that it's your nutrition that makes your muscles grow .

#fitness #fitnessfreaks #nutrition #1upnutritionindia #wheyprotein #nutrition #foodislife #foodislove #workout #backday #zymislife #musclebuilding #bodybuilding #stayfit #stayhappy

The process of muscle building is like long time investment . First you have to invest your time ,money ,hardwork than have to wait everyday for small changes and growth ... It's really hard to gain 1 pound of muscles . It's almost 45 days of my lean bulk program although I fell much muscular now but still the process seems slow ...your muscle fibre breaks everyday during workout and get repaired with proper intake of nutrition .

Nutrition is the key for muscle growth ,most of us believe that workout builds muscles no it's not like that it's your nutrition that makes your muscles grow .

#fitness #fitnessfreaks #nutrition #1upnutritionindia #wheyprotein #nutrition #foodislife #foodislove #workout #backday #zymislife #musclebuilding #bodybuilding #stayfit #stayhappy

Never forget the basics in bodybuilding .. If you are not strong at basic exercises like pushups ,pullups ,dips than there is no use of building a physique .. I include 4 sets of pushups ,pullups and dips each 15 reps per day in my workout 
#fitness #fitnessfreaks #fitlife #happylife #bestrong #bodybuilding #nutrition #1upnutritionindia #1upwhey

Never forget the basics in bodybuilding .. If you are not strong at basic exercises like pushups ,pullups ,dips than there is no use of building a physique .. I include 4 sets of pushups ,pullups and dips each 15 reps per day in my workout
#fitness #fitnessfreaks #fitlife #happylife #bestrong #bodybuilding #nutrition #1upnutritionindia #1upwhey

#talwalkars.aurangabad #golds_gym.ahmednagar #talwalkars.nasik #one.science.nutrition #gymplanet_ #talwalkarsamravati #aurangabadnow #bodykraft_gym #tntgymaurangabad #bodykraftgymaurangabad #1upnutritionindia #jalna_aurangabad_dhol_lovers Key Features:

50 gms protein per serving
10.4 gms BCAA per serving
175 gms Carbohydrate per serving
Powers you up with 943 kcal per serving
With Added Vitamins and Minerals
5.5lbs mrp 3999 available best price best offers call 9175636666

#talwalkars .aurangabad #golds_gym .ahmednagar #talwalkars .nasik #one .science.nutrition #gymplanet_ #talwalkarsamravati #aurangabadnow #bodykraft_gym #tntgymaurangabad #bodykraftgymaurangabad #1upnutritionindia #jalna_aurangabad_dhol_lovers Key Features:

50 gms protein per serving
10.4 gms BCAA per serving
175 gms Carbohydrate per serving
Powers you up with 943 kcal per serving
With Added Vitamins and Minerals
5.5lbs mrp 3999 available best price best offers call 9175636666

One science xl super mass gainer 5.5lbs & 11lbs available your protein shop excellence nutrition ⭐️Be Genuine Buy Genuine⭐️ #one.science.nutrition #musclehouseindia #aurangabadnow #vipaurangabad #dietfood11 #aurangabad.social.events #goldsgym_aurangabad #tntgymaurangabad #gymplanet_ #bodykraftgymaurangabad #talwalkars.aurangabad #fit #fitmom #fitness #fitnessmotivation #fitnessmodel #workout #workoutroutine #gainer #gym #mygym #foodporn #food #bcaa #amino #teammpn #whey #fitmom #fitnessmodel #pearl_international #1upnutritionindia
My biggest competition is always my self.. I mean no disrespect, but I don't look at any of the guys  as being my competition for he simple reason that I can't control how they are going to look... I can only control how i look.... #theoxygenfitness #back #pose  #gymxapparel #musclemania #absolutenutrition #ralsnutrition #1upnutritionindia #junaidkaliwalaofficial #gurumann #haydnjames4 #greenexnutrition #devotedwear #bodyamminoindia #redcon1 #ruleoneproteins #myprotien #apexsport #nutrexresearch #gaspari #labrada #sixpackabsindia #bigflexin #fitlineindia#fuaarkofficial

My biggest competition is always my self.. I mean no disrespect, but I don't look at any of the guys as being my competition for he simple reason that I can't control how they are going to look... I can only control how i look.... #theoxygenfitness #back #pose #gymxapparel #musclemania #absolutenutrition #ralsnutrition #1upnutritionindia #junaidkaliwalaofficial #gurumann #haydnjames4 #greenexnutrition #devotedwear #bodyamminoindia #redcon1 #ruleoneproteins #myprotien #apexsport #nutrexresearch #gaspari #labrada #sixpackabsindia #bigflexin #fitlineindia #fuaarkofficial

1UP moments. Move Up with 1 UP NUTRITION. 
#proteinplanet #teamproteinplanet #ghnutrition #1upnutritionindia #1upnutrition #shaker
Move 1 LEVEL UP with the newly introduced @1upnutritionindia WHEY PROTEIN 5 lbs jar with high quality protein,mouth watering natural flavours and amazing results.

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1Up Whey 5 lbs protein is available in 3 delicious flavours

COCONUT  ICE CREAM 🥥 
CHOCOLATE PEANUT BUTTER🍫 🥜 
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1UP NUTRITION complete range of products are available at discounted prices and with offers at authorised reseller PROTEIN PLANET STORES in Bhopal,Indore,Kota,Sagar,Ujjain & Jabalpur.

Please visit our store or call us at 9755959000 for more details. ✅BUY GENUINE.STAY SAFE.✅ #proteinplanet #teamproteinplanet #1upnutrition #wheyprotein #proteinshake #bodybuilding #sports #lifestyle #coffee #coconut #icecream #chocolate #peanutbutter #offer #freebies #athlete #running #cycling #swimming #recovery #muscle #muscular #1upnutritionindia #exclusive #1upnutritionproducts

Move 1 LEVEL UP with the newly introduced @1upnutritionindia WHEY PROTEIN 5 lbs jar with high quality protein,mouth watering natural flavours and amazing results.

Each serving of @1upnutrition WHEY PROTEIN contains 25 grams of blend of HYDROLYSED WHEY ISOLATE & Whey protein. 🔹🔹🔹🔹🔹🔹
1Up Whey 5 lbs protein is available in 3 delicious flavours

COCONUT ICE CREAM 🥥
CHOCOLATE PEANUT BUTTER🍫 🥜
VANILLA ICE CREAM 🍦🍦🍦 🔸🔸🔸🔸🔸🔸
1UP NUTRITION complete range of products are available at discounted prices and with offers at authorised reseller PROTEIN PLANET STORES in Bhopal,Indore,Kota,Sagar,Ujjain & Jabalpur.

Please visit our store or call us at 9755959000 for more details. ✅BUY GENUINE.STAY SAFE.✅ #proteinplanet #teamproteinplanet #1upnutrition #wheyprotein #proteinshake #bodybuilding #sports #lifestyle #coffee #coconut #icecream #chocolate #peanutbutter #offer #freebies #athlete #running #cycling #swimming #recovery #muscle #muscular #1upnutritionindia #exclusive #1upnutritionproducts

I can never be serious 🙈 but seriousLY get yourself some Pineapple BCAAs from @1upnutrition 🍍 the flavor is amazing, you’ll want drink them all day! Also there’s a sale for 15% off the entire website this week...use my code ‘allyfit’ for an additional 20% off 😘 #1upnutrition #becomebetter

I can never be serious 🙈 but seriousLY get yourself some Pineapple BCAAs from @1upnutrition 🍍 the flavor is amazing, you’ll want drink them all day! Also there’s a sale for 15% off the entire website this week...use my code ‘allyfit’ for an additional 20% off 😘 #1upnutrition #becomebetter

Jai Mata Di 🚩🙏🏼🤗 #exercise #preachercurls #variation One Arm Cable Preacher Curls – Biceps Exercise One of the biggest factors that makes one arm preacher curls effective in increasing the bulk of the biceps is the exceptional isolation of the upper arm through stabilization when it is on top of the preacher curl bench and Ad Mass to ur lower biceps when starting the movement . 4 sets of 20-15 Reps With Great Focus will make huge difference in ur biceps size and overall fuller look 💪🏾 .

DM / MSG FOR UR 👉🏽PAID CUSTOMISED DIET & WORKOUT PLAN 📝 
#me #onlinetrainer #onlinetraining #jitender_rajput_official #influencer #beard #iphone #swag #bbiathelete #bicepsworkout #harleydavidson #legs #fitness #tbt #bigboss #delhi #gurgaon #india #usa #uk #canada #tbt #igers #instagram #alpinoathelete #ihffsquad #ihffsheruclassic2019 #1upnutritionindia

Jai Mata Di 🚩🙏🏼🤗 #exercise #preachercurls #variation One Arm Cable Preacher Curls – Biceps Exercise One of the biggest factors that makes one arm preacher curls effective in increasing the bulk of the biceps is the exceptional isolation of the upper arm through stabilization when it is on top of the preacher curl bench and Ad Mass to ur lower biceps when starting the movement . 4 sets of 20-15 Reps With Great Focus will make huge difference in ur biceps size and overall fuller look 💪🏾 .

DM / MSG FOR UR 👉🏽PAID CUSTOMISED DIET & WORKOUT PLAN 📝
#me #onlinetrainer #onlinetraining #jitender_rajput_official #influencer #beard #iphone #swag #bbiathelete #bicepsworkout #harleydavidson #legs #fitness #tbt #bigboss #delhi #gurgaon #india #usa #uk #canada #tbt #igers #instagram #alpinoathelete #ihffsquad #ihffsheruclassic2019 #1upnutritionindia

I’m in my own lane, you ain’t in my category.
.
👉 Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
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#becomebetter #1upnutrition #1upnutritionindia

I’m in my own lane, you ain’t in my category.
.
👉 Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
.
#becomebetter #1upnutrition #1upnutritionindia

Move 1 LEVEL UP with the newly introduced @1upnutritionindia WHEY PROTEIN 5 lbs jar with high quality protein,mouth watering natural flavours and amazing results.

Each serving of @1upnutrition WHEY PROTEIN contains 25 grams of blend of HYDROLYSED WHEY ISOLATE & Whey protein. 🔹🔹🔹🔹🔹🔹
1Up Whey 5 lbs protein is available in 3 delicious flavours

COCONUT  ICE CREAM 🥥 
CHOCOLATE PEANUT BUTTER🍫 🥜 
VANILLA ICE CREAM 🍦🍦🍦 🔸🔸🔸🔸🔸🔸
1UP NUTRITION complete range of products are available at discounted prices and with offers at authorised reseller PROTEIN PLANET STORES in Bhopal,Indore,Kota,Sagar,Ujjain & Jabalpur.

Please visit our store or call us at 9755959000 for more details. ✅BUY GENUINE.STAY SAFE.✅ #proteinplanet #teamproteinplanet #1upnutrition #wheyprotein #proteinshake #bodybuilding #sports #lifestyle #coffee #coconut #icecream #chocolate #peanutbutter #offer #freebies #athlete #running #cycling #swimming #recovery #muscle #muscular #1upnutritionindia #exclusive #1upnutritionproducts

Move 1 LEVEL UP with the newly introduced @1upnutritionindia WHEY PROTEIN 5 lbs jar with high quality protein,mouth watering natural flavours and amazing results.

Each serving of @1upnutrition WHEY PROTEIN contains 25 grams of blend of HYDROLYSED WHEY ISOLATE & Whey protein. 🔹🔹🔹🔹🔹🔹
1Up Whey 5 lbs protein is available in 3 delicious flavours

COCONUT ICE CREAM 🥥
CHOCOLATE PEANUT BUTTER🍫 🥜
VANILLA ICE CREAM 🍦🍦🍦 🔸🔸🔸🔸🔸🔸
1UP NUTRITION complete range of products are available at discounted prices and with offers at authorised reseller PROTEIN PLANET STORES in Bhopal,Indore,Kota,Sagar,Ujjain & Jabalpur.

Please visit our store or call us at 9755959000 for more details. ✅BUY GENUINE.STAY SAFE.✅ #proteinplanet #teamproteinplanet #1upnutrition #wheyprotein #proteinshake #bodybuilding #sports #lifestyle #coffee #coconut #icecream #chocolate #peanutbutter #offer #freebies #athlete #running #cycling #swimming #recovery #muscle #muscular #1upnutritionindia #exclusive #1upnutritionproducts

Excellence nutrition your protein shop ⭐️Be Genuine Buy Genuine⭐️ now available all products #gymshark #avvatarindia #1upnutritionindia #bollywoodworld #avvatarindia #workoutfit #1upnutrition #gymnastics #gymtime #pearl_international #dymatize #ruleoneproteins #optimumnutri_in #fit #fitmom #fitness #fitnessmotivation #fitgirls #teammpn #fitnessmodel #workout #gymtime #gym excellence nutrition 9175636666
How's your quads gain?? 🤔🤔 Comment down below!! 👇👇 Follow @gymgainsytube 📹@jeremy_buendia

How's your quads gain?? 🤔🤔 Comment down below!! 👇👇 Follow @gymgainsytube 📹@jeremy_buendia

Wassup guys!!💯
Here's a new tip n technique to help your traps grow even more.
Tip- Hold the barbell wider than your shoulder width. Making an A with your upper body. Reason behind this is the direction of muscle fibres in our traps. They kinda look like this
"///. \\\". So by holding the bar in wide stance we're actually contracting our muscles in their direction and not just normal up and down motion.
Also, keep your head down while doing any kind shrugs. This helps your muscles contract all the way to the end.
Pick a normal weight and hit 20 reps failure x 4 sets. Let your traps burn🔥
#teamVRfit
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New YouTube videos will be up soon. Lot of great content coming up. Right now I'm busy with my exams😅. So sorry for the delay🙏🏻.
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#fit #fitness #fitnessmodel #fitfam #6amsuccess #bodybuilding #musclemania #chrisevans #gymx #1upnutritionindia #fitspo #motivation #followme #follow

Wassup guys!!💯
Here's a new tip n technique to help your traps grow even more.
Tip- Hold the barbell wider than your shoulder width. Making an A with your upper body. Reason behind this is the direction of muscle fibres in our traps. They kinda look like this
"///. \\\". So by holding the bar in wide stance we're actually contracting our muscles in their direction and not just normal up and down motion.
Also, keep your head down while doing any kind shrugs. This helps your muscles contract all the way to the end.
Pick a normal weight and hit 20 reps failure x 4 sets. Let your traps burn🔥
#teamVRfit
.
.
New YouTube videos will be up soon. Lot of great content coming up. Right now I'm busy with my exams😅. So sorry for the delay🙏🏻.
.
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.
.
.
.
.
.
#fit #fitness #fitnessmodel #fitfam #6amsuccess #bodybuilding #musclemania #chrisevans #gymx #1upnutritionindia #fitspo #motivation #followme #follow

#Repost @ifbbpro_jkaliwala (@get_repost)
・・・
DEDICATION HAS NO LIMITATIONS 👊🏽
.
Coach @wattywatt01
👉Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
.
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

#Repost @ifbbpro_jkaliwala (@get_repost)
・・・
DEDICATION HAS NO LIMITATIONS 👊🏽
.
Coach @wattywatt01
👉Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
.
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

DEDICATION HAS NO LIMITATIONS 👊🏽
.
Great transformation by @1upnutritionindia
Athlete @ifbbpro_jkaliwala..
Check link in bio of👉@1upnutritionindia and use code TAKE20 for 20% Off Site wide. .
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

DEDICATION HAS NO LIMITATIONS 👊🏽
.
Great transformation by @1upnutritionindia
Athlete @ifbbpro_jkaliwala..
Check link in bio of👉@1upnutritionindia and use code TAKE20 for 20% Off Site wide. .
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

DEDICATION HAS NO LIMITATIONS 👊🏽
.
Coach @wattywatt01
👉Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
.
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

DEDICATION HAS NO LIMITATIONS 👊🏽
.
Coach @wattywatt01
👉Apply promo code JK20 to save 20% on your next order 💪🏼💪🏼
link in bio of👉@1upnutritionindia
.
#becomebetter #1upnutrition #1upnutritionindia #1uptransformationchallenge #transformationtuesday

———— CHOCOLATE PROTEIN PANCAKES —————————- Pancakes for breakfast doesn’t mean they have to be junk food. These pancakes have no gluten, no sugar and no baking powder n all that. They are clean pancakes that make them fun and delicious to eat. Now this recipe makes 10 pancakes and you can make extra and freeze them. So the days your family wants something else and you want to start on track with your fat loss, you could have these. You don’t need a syrup or honey, add fruit to top it off and it will still taste as lovely as any ordinary pancake. 
Make sure your ingredients are at room temperature and the oats are toasted a bit to make the flour. Ok so here is the recipe 
Ingredients 
1. Rolled oats - 1 cup 
2. Bananas - 2 large 
3. Eggs - 4 
4. Salt - 1 pinch 
5. Protein powder - 2 scoops 
6. Cocoa powder - 1 tsp 
7. Cinnamon powder - 1 tsp (u cud use vanilla extract also) 
Instructions 
1. in a pan add the oats and toast for 5 mins on low 
2. Then add to a blender and blend to make a fine flour 
3. Then onto the same blender add the rest of the ingredients 
4. With the blender on add 1/2 cup water to make a thin batter
5. Heat a pan and lightly brush with coconut oil 
6. Scoop the batter and cover and cook on both sides for 3 mins each side 
7. Served with fruits 
8. Cool completely and freeze for another day ————————————————————————————. #fitnessindia  #indianfitness #weighttraining #stomach #gymmotivation #strengthtraining #weightloss #weightlossjourney #pancakes #protein #1upnutritionindia #bangalore #healthyfood #gymlife #womensfitness #glutenfree #dairyfree

———— CHOCOLATE PROTEIN PANCAKES —————————- Pancakes for breakfast doesn’t mean they have to be junk food. These pancakes have no gluten, no sugar and no baking powder n all that. They are clean pancakes that make them fun and delicious to eat. Now this recipe makes 10 pancakes and you can make extra and freeze them. So the days your family wants something else and you want to start on track with your fat loss, you could have these. You don’t need a syrup or honey, add fruit to top it off and it will still taste as lovely as any ordinary pancake.
Make sure your ingredients are at room temperature and the oats are toasted a bit to make the flour. Ok so here is the recipe
Ingredients
1. Rolled oats - 1 cup
2. Bananas - 2 large
3. Eggs - 4
4. Salt - 1 pinch
5. Protein powder - 2 scoops
6. Cocoa powder - 1 tsp
7. Cinnamon powder - 1 tsp (u cud use vanilla extract also)
Instructions
1. in a pan add the oats and toast for 5 mins on low
2. Then add to a blender and blend to make a fine flour
3. Then onto the same blender add the rest of the ingredients
4. With the blender on add 1/2 cup water to make a thin batter
5. Heat a pan and lightly brush with coconut oil
6. Scoop the batter and cover and cook on both sides for 3 mins each side
7. Served with fruits
8. Cool completely and freeze for another day ————————————————————————————. #fitnessindia #indianfitness #weighttraining #stomach #gymmotivation #strengthtraining #weightloss #weightlossjourney #pancakes #protein #1upnutritionindia #bangalore #healthyfood #gymlife #womensfitness #glutenfree #dairyfree