#Gainz photos & videos

11.4m Posts

Back day today, a lot of volume today, not happy with how my back is looking but that's why we train 💪
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#gym #backday #back #training #tattoos #fitness #fitnesslife #lifting #rows #gains #gainz #nopainnogain #inspire #progress #motivation #gymtime #gymmotivation #gymlover #gymwear

Back day today, a lot of volume today, not happy with how my back is looking but that's why we train 💪
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#gym #backday #back #training #tattoos #fitness #fitnesslife #lifting #rows #gains #gainz #nopainnogain #inspire #progress #motivation #gymtime #gymmotivation #gymlover #gymwear

Special offer from our brand of the month..... Buy @appliednutrition.uk BCAA Amino Hydrate and receive an Official limited water jug for FREE!
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Hurry Only Available Whilst Stock Lasts.
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#supplementstore #bcaa #musclegrowth #gainz #gymsupps #gymlife #fitfam

Special offer from our brand of the month..... Buy @appliednutrition.uk BCAA Amino Hydrate and receive an Official limited water jug for FREE!
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Hurry Only Available Whilst Stock Lasts.
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#supplementstore #bcaa #musclegrowth #gainz #gymsupps #gymlife #fitfam

Kath tested our new fitness tracking belt, the MZ3,  during her Personal Training session with Tasha at iMotion Rotherham!! 340 kcals in 45 mins..not bad Kath!! 👍 💪 . #GymsWithAPulse #RotherhamIsWonderful #FitLife #Fitness #FitFam #Gym #Healthy #Active #Gainz #Training #Workout #Sweat #MyZone #MZ3

Kath tested our new fitness tracking belt, the MZ3, during her Personal Training session with Tasha at iMotion Rotherham!! 340 kcals in 45 mins..not bad Kath!! 👍 💪 . #GymsWithAPulse #RotherhamIsWonderful #FitLife #Fitness #FitFam #Gym #Healthy #Active #Gainz #Training #Workout #Sweat #MyZone #MZ3

Sećam se kad sam počinjao sa treninzima ,još u srednjoj školi ,kad su suplementi bili još na lošem glasu ,malo se znalo kod nas o ishrani sportista .I preko svega je moglo da se predje ali kreatin je bio najozloglašeniji ,takozvana"hemija"😂...
Interesantno je da je kreatin monohidrat suplement na kojem se najviše analiza radilo, mnoštvo univerziteta je dokazalo razne benefite kreatina ,a apsolutno ni jedan ne zeljeni efekat kod zdravih osoba.Kreatin utiče direktno na obnovu i povećanje ATP ćelija ,što znači brži oporavak samim tim brži napredak u povećanju mišićne mase i više snage ...Tako da sam ja na "hemiji" još od srednje škole ,protein je bio luksuz za mene ,s obzirom na moj džeparac u to vreme,ali jednu crvenu sam mogao da odvojim za kreatin😂
I posle tolko godina idalje je uz mene ❤
@pansport_suplementacija
#pansport
#suplementi 
#suplementacija 
#kreatin
#supplements #creatine #fuel #bodybuilding
#bodybuilder #muscle #building #food #cleaneating #diet #offseason #bulking #gainz #transformation #getbig #motivation #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #gymlife #gym

Sećam se kad sam počinjao sa treninzima ,još u srednjoj školi ,kad su suplementi bili još na lošem glasu ,malo se znalo kod nas o ishrani sportista .I preko svega je moglo da se predje ali kreatin je bio najozloglašeniji ,takozvana"hemija"😂...
Interesantno je da je kreatin monohidrat suplement na kojem se najviše analiza radilo, mnoštvo univerziteta je dokazalo razne benefite kreatina ,a apsolutno ni jedan ne zeljeni efekat kod zdravih osoba.Kreatin utiče direktno na obnovu i povećanje ATP ćelija ,što znači brži oporavak samim tim brži napredak u povećanju mišićne mase i više snage ...Tako da sam ja na "hemiji" još od srednje škole ,protein je bio luksuz za mene ,s obzirom na moj džeparac u to vreme,ali jednu crvenu sam mogao da odvojim za kreatin😂
I posle tolko godina idalje je uz mene ❤
@pansport_suplementacija
#pansport
#suplementi
#suplementacija
#kreatin
#supplements #creatine #fuel #bodybuilding
#bodybuilder #muscle #building #food #cleaneating #diet #offseason #bulking #gainz #transformation #getbig #motivation #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #gymlife #gym

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You need to have a vision 🔥
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Egal ob beim Sport oder Privat, meiner Meinung nach sollte jeder ein Ziel vor Augen haben 👀
Durch das erreichen eines Zieles entwickelt man sich weiter, nicht nur körperlich sondern auch persönlich. 
Wie seht ihr das? 🤔 Was motiviert euch?
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#bodybuilding #lifestyle #vision #mindset #fitness #gym #gymmotivation #grow #goforwhatyouwant #quotes #behappy #dowhatyoulove #gainz #bizeps #veins #fitinn

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You need to have a vision 🔥
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Egal ob beim Sport oder Privat, meiner Meinung nach sollte jeder ein Ziel vor Augen haben 👀
Durch das erreichen eines Zieles entwickelt man sich weiter, nicht nur körperlich sondern auch persönlich.
Wie seht ihr das? 🤔 Was motiviert euch?
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#bodybuilding #lifestyle #vision #mindset #fitness #gym #gymmotivation #grow #goforwhatyouwant #quotes #behappy #dowhatyoulove #gainz #bizeps #veins #fitinn

The back to school challenge is almost here!
If you need routine back in your life, then this is the kick up the ass you need 👌🏻 #meanmuscle #gym #challenge #fitness #muscle #healthyhabits #cleaneating #dieting #motivation #results #instafitness #training #cardio #gainz

The back to school challenge is almost here!
If you need routine back in your life, then this is the kick up the ass you need 👌🏻 #meanmuscle #gym #challenge #fitness #muscle #healthyhabits #cleaneating #dieting #motivation #results #instafitness #training #cardio #gainz

Another day, more gainz reppin the Uchiha clan #spiritclan #gainz #uchiha #sharingan #bx #boricua #swoleisthegoal #sizeistheprize

Another day, more gainz reppin the Uchiha clan #spiritclan #gainz #uchiha #sharingan #bx #boricua #swoleisthegoal #sizeistheprize

First time in #5starnutrition yesturday, AMAZING! Free preworkout sample, Free pump sample, Free tank! Go check them out! Ask for austin for you’re near Jacksonville NC! 
#gainz #fitness #fit #pumped #dedication #leanmuscle #muscle #insane #usmc #jacksonvillenc #training #bodybuilding #NAD #physique

First time in #5starnutrition yesturday, AMAZING! Free preworkout sample, Free pump sample, Free tank! Go check them out! Ask for austin for you’re near Jacksonville NC!
#gainz #fitness #fit #pumped #dedication #leanmuscle #muscle #insane #usmc #jacksonvillenc #training #bodybuilding #NAD #physique

My 3 key essentials for complete recovery #testblack #liverpro #adrenalrev by @musclesportusa

My 3 key essentials for complete recovery #testblack #liverpro #adrenalrev by @musclesportusa

Just 10 days left to cash in this extremely aggressive offer • 2 x 2.3kg whey • 1 x 300g pre-workout • 1 x 90caps tribulus • 1 x pair lifting straps • 1 x shaker bottle • 1 x ridiculously low price of just £49.99 
The FKN Gym ✅ Family run gym
✅ Fully qualified PT’s on site
✅ 2 floors / 3 rooms
✅ Lots of nearby parking
✅ Training Plans
✅ Professional Training ✅ Competition Prep

Doncaster town centre 24hr opening gymnasium, train anytime, train without restriction!!! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 The FKN Gym
Victoria Workshops (Behind Relish)
Coopers Terrace
Doncaster
DN1 2PX
☎️07766000675 👉 Old School Spit ‘n’ Sawdust Gym
👉 The best atmosphere in Doncaster
👉 Large selection of equipment
👉 Excellent prices 👉 Free inductions ============================= #fkn #thefkngym #fkn247 #doncaster #supplements #supplementsdoncaster #premium #gym #fitness #bodybuilding #mma #boxing #rugby #protein #mass #fatburner #prohormones #sarms #fatloss #muscle #gainz #shreds #doncasterbusiness #woolmarket #doncasterisgreat #fit #fitness #preworkout #crossfit

Just 10 days left to cash in this extremely aggressive offer • 2 x 2.3kg whey • 1 x 300g pre-workout • 1 x 90caps tribulus • 1 x pair lifting straps • 1 x shaker bottle • 1 x ridiculously low price of just £49.99
The FKN Gym ✅ Family run gym
✅ Fully qualified PT’s on site
✅ 2 floors / 3 rooms
✅ Lots of nearby parking
✅ Training Plans
✅ Professional Training ✅ Competition Prep

Doncaster town centre 24hr opening gymnasium, train anytime, train without restriction!!! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 The FKN Gym
Victoria Workshops (Behind Relish)
Coopers Terrace
Doncaster
DN1 2PX
☎️07766000675 👉 Old School Spit ‘n’ Sawdust Gym
👉 The best atmosphere in Doncaster
👉 Large selection of equipment
👉 Excellent prices 👉 Free inductions ============================= #fkn #thefkngym #fkn247 #doncaster #supplements #supplementsdoncaster #premium #gym #fitness #bodybuilding #mma #boxing #rugby #protein #mass #fatburner #prohormones #sarms #fatloss #muscle #gainz #shreds #doncasterbusiness #woolmarket #doncasterisgreat #fit #fitness #preworkout #crossfit

Good morning everyone!! Today we have some inspiration for you from the natural fitness journey of @__.kes.__ !!! We hope her story is encouraging to you! “So I was always the “big girl” growing up which was odd because I was an athlete my whole life. What got me started on my journey was when I turned 21 (2013) and stepped on a scale and saw 250 lbs and I finally said enough was enough. I didn’t want to be skinny, I wanted to be healthy and in shape. I knew I wanted to be a mom one day and I wanted to be active with my kids and teach them how to live a healthy lifestyle so they wouldn’t have to deal with the bullying I dealt with in school. Ironically, by the time I lost my first 50 lbs I became a mom. I face a lot of obstacles between finding the time to maintain my lifestyle and keeping the weight off. However, my biggest obstacle has been my mentality and insecurities. I used to look at myself and think I need to lose more, I’m not working hard enough, and point out everything I didn’t like. No matter how hard I worked I still saw the old version of me. I won’t say that I’ve fully overcome this obstacle but I’m getting there! The more I share my story and look at my results the more I realize I have changed and I’m in a lot better shape. I try to keep my thoughts on myself very positive. Any time I think of 1 negative I name 5 positives!” Please show some love and support to @__.kes.__ and find out more about her journey in All Natural Fitness Episode 11 on our YouTube channel!

Good morning everyone!! Today we have some inspiration for you from the natural fitness journey of @__.kes.__ !!! We hope her story is encouraging to you! “So I was always the “big girl” growing up which was odd because I was an athlete my whole life. What got me started on my journey was when I turned 21 (2013) and stepped on a scale and saw 250 lbs and I finally said enough was enough. I didn’t want to be skinny, I wanted to be healthy and in shape. I knew I wanted to be a mom one day and I wanted to be active with my kids and teach them how to live a healthy lifestyle so they wouldn’t have to deal with the bullying I dealt with in school. Ironically, by the time I lost my first 50 lbs I became a mom. I face a lot of obstacles between finding the time to maintain my lifestyle and keeping the weight off. However, my biggest obstacle has been my mentality and insecurities. I used to look at myself and think I need to lose more, I’m not working hard enough, and point out everything I didn’t like. No matter how hard I worked I still saw the old version of me. I won’t say that I’ve fully overcome this obstacle but I’m getting there! The more I share my story and look at my results the more I realize I have changed and I’m in a lot better shape. I try to keep my thoughts on myself very positive. Any time I think of 1 negative I name 5 positives!” Please show some love and support to @__.kes.__ and find out more about her journey in All Natural Fitness Episode 11 on our YouTube channel!

One of my favorite combination excercise!! Happy humpday fam!! "I don't own rights to music in video "

One of my favorite combination excercise!! Happy humpday fam!! "I don't own rights to music in video "

Awesome session with my client @ailecselot @the_twolips  Great job ... more vids coming soon!!! #bodybysho #gymrat trainer #respecttheprocess #gymflow #bodybuilding #fitfam #gainz #gains #50wherebish #atlfit  #grindmode #igfitness #lifting
𝐘𝐎 𝐍𝐔𝐍𝐂𝐀 𝐑𝐄𝐓𝐑𝐎𝐂𝐄𝐃𝐎... 💀
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сіптцгопеѕ ᴅе ғцегᴢд @presslove2 МДĎЕ ІП ДГĞЕПТІПД 🇦🇷
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@unidosupro 🔵🔴
#deadlift #crossfiter #crossfitter #crossfitgames #strong #squats #cardio #assaultbike #instafit #du #crossfit #snatch #crossfitlife #deadlift #abs #shredded #gainz #gymnastics #exercise #crossfitero #crossfitfreak #butterflypullups

𝐘𝐎 𝐍𝐔𝐍𝐂𝐀 𝐑𝐄𝐓𝐑𝐎𝐂𝐄𝐃𝐎... 💀


сіптцгопеѕ ᴅе ғцегᴢд @presslove2 МДĎЕ ІП ДГĞЕПТІПД 🇦🇷
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@unidosupro 🔵🔴
#deadlift #crossfiter #crossfitter #crossfitgames #strong #squats #cardio #assaultbike #instafit #du #crossfit #snatch #crossfitlife #deadlift #abs #shredded #gainz #gymnastics #exercise #crossfitero #crossfitfreak #butterflypullups

Bit of gym ☺️

Bit of gym ☺️

Awesome session with my client @ailecselot @the_twolips  Great job ... more vids coming soon!!! #bodybysho #gymrat trainer #respecttheprocess #gymflow #bodybuilding #fitfam #gainz #gains #50wherebish #atlfit  #grindmode #igfitness #lifting
C O M M U N I C A T I O N
C A R  P A R K 👀👂👣🧠
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A warm up game that I have used as an ice breaker when tutoring new coaches, but also great for kids!
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Player 1 leads player 2 (backwards) through a series of obstacles. First team to reach the other side of the court wins.
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Progressions include communicating with hands behind your back (use of clear verbal communication) and then try communicating without use of speech (practicing visual communication skills)
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Always good fun and a nice way to develop communication, teamwork and problem solving!
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#warmup #communication #tennis #coaching #coach #tennisdrills #teacher #tenniscoach #tenniscourt #healthyliving #lifestyle #fitness #workout #sport #love #life #inspiration #motivation #gains #gainz #portsmouth #federer #instagood #nadal #tennislife #photooftheday #picoftheday #follow #photography #iphonex

C O M M U N I C A T I O N
C A R P A R K 👀👂👣🧠
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A warm up game that I have used as an ice breaker when tutoring new coaches, but also great for kids!
.
Player 1 leads player 2 (backwards) through a series of obstacles. First team to reach the other side of the court wins.
.
Progressions include communicating with hands behind your back (use of clear verbal communication) and then try communicating without use of speech (practicing visual communication skills)
.
Always good fun and a nice way to develop communication, teamwork and problem solving!
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#warmup #communication #tennis #coaching #coach #tennisdrills #teacher #tenniscoach #tenniscourt #healthyliving #lifestyle #fitness #workout #sport #love #life #inspiration #motivation #gains #gainz #portsmouth #federer #instagood #nadal #tennislife #photooftheday #picoftheday #follow #photography #iphonex

Thoughts of a a Ceo: Jungle rules dictate if you can lift it. You can have it! Carnival is in a few days fellas don't let the rum or the ego trick you into breaking your back. Cough cough @xandersnaps.me 🤣

#conditioning #cardio #cardioday #gymlife #gymmotivation #gymaddict #gymrat #fitnessaddict #fitfam #fitness #fitnesstips #instafit #fatburn  #shredz  #gainz #muscle #lowerbody #lunges #squats #burpees #vipr #bodyweighttraining #bodyweightexercises #agility #gomuscles #trainharderthanme #legday #legs #calisthenics

Thoughts of a a Ceo: Jungle rules dictate if you can lift it. You can have it! Carnival is in a few days fellas don't let the rum or the ego trick you into breaking your back. Cough cough @xandersnaps.me 🤣

#conditioning #cardio #cardioday #gymlife #gymmotivation #gymaddict #gymrat #fitnessaddict #fitfam #fitness #fitnesstips #instafit #fatburn   #shredz   #gainz #muscle #lowerbody #lunges #squats #burpees #vipr #bodyweighttraining #bodyweightexercises #agility #gomuscles #trainharderthanme #legday #legs #calisthenics

Choose your weapon. .
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https://www.chaosandpain.com/thermogenic-fat-burners/

Choose your weapon. .
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https://www.chaosandpain.com/thermogenic-fat-burners/

Awesome session with my client @ailecselot @the_twolips  Great job ... more vids coming soon!!! #bodybysho #gymrat trainer #respecttheprocess #gymflow #bodybuilding #fitfam #gainz #gains #50wherebish #atlfit  #grindmode #igfitness #lifting
Well good morning world! My workout killed this morning. Heading to work for the next two days and then weekend off! Woo hoo! It's gonna be a busy weekend!
❌🙅🏾‍♀️❌ #zumbalove #progress #fit #exercise #weightloss #strength #training #muscles #health #gainz #getmotivated #staymotivated #weight #weightloss #cardio #muscles #determination #motivation #fitfam #inspiration #fattofit #leominster #gains #zumbafitness #zumbatoning #zumba #water #fitness #healthy #lifestyle #zumbalife #xmen

Well good morning world! My workout killed this morning. Heading to work for the next two days and then weekend off! Woo hoo! It's gonna be a busy weekend!
❌🙅🏾‍♀️❌ #zumbalove #progress   #fit #exercise   #weightloss   #strength   #training   #muscles #health #gainz #getmotivated #staymotivated #weight #weightloss #cardio #muscles #determination #motivation #fitfam #inspiration #fattofit #leominster #gains #zumbafitness #zumbatoning #zumba #water #fitness #healthy #lifestyle #zumbalife #xmen

Attempted my PR or personal record in squats ie 190 kg ×4.

Generally one rep max is considered as personal record however it was not the first time I attempted 190 kg but the number of reps and the explosiveness makes this lift by far my one of the best performances. Watch out for the barbell pathway.
#squats #traning #workout #k11 #legs #lift #strengthtraning #strength #pr #explosive #academy #repmax #gainz #athlete #coach #nutrition #grinding #barbell #pathway #cog #bos #zzzz

Attempted my PR or personal record in squats ie 190 kg ×4.

Generally one rep max is considered as personal record however it was not the first time I attempted 190 kg but the number of reps and the explosiveness makes this lift by far my one of the best performances. Watch out for the barbell pathway.
#squats #traning #workout #k11 #legs #lift #strengthtraning #strength #pr #explosive #academy #repmax #gainz #athlete #coach #nutrition #grinding #barbell #pathway #cog #bos #zzzz

Chucked together alittle clip of my back workout👊🏼
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Back to basics
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DEADLIFTS & ROWS!!! HEAVY & HARD!!!
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Don’t mind the beginner editing skills 😂

Chucked together alittle clip of my back workout👊🏼
~
Back to basics
~
DEADLIFTS & ROWS!!! HEAVY & HARD!!!
~
Don’t mind the beginner editing skills 😂