Kinstretch Class Clip
Elbow Hinges are a great way to train the progressive and regressive tissues around the elbow joint. 💪🏻💪🏻💪🏻
Shoulder Extension is an important motion for your shoulder if you love to play sports, climb, train jiu-jitsu, grappling or mma, or even do basic things like dips and bench press.🦖
How far you can bring your arm backwards is a reflection of TWO things.
1️⃣ how much “tightness” there is on the front side of the arm [your biceps muscles and all that anterior tissue]. 2️⃣ how much “strength” you can summon up from the muscles and tissue on the back of your shoulder [posterior deltoid, rotator cuff, etc]
Training elbow hinges while “reaching for the sky” and keeping your shoulder in extension help with: eccentric biceps training, biceps flexibility, shoulder extension mobility, rotator cuff strength, triceps strength, and deltoid strength. Give these a try next shoulder day!
#activehealthchicago #activehealth #kinstretch