#HIIT photos & videos

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F45 Prospect and F45 Salisbury members are welcome to attend our TEACH ME TUESDAY seminar, hosted by Matt and Nathan from Physio Smart tomorrow night at 7:30pm in our Prospect Studio ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ For more information about the seminar, head to our Facebook Event now and donโ€™t forget to secure your spot! ๐Ÿ™Œ๐Ÿฝโœ… .
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#prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health  #healthy #lifestyle #motivation #teachmetuesday

F45 Prospect and F45 Salisbury members are welcome to attend our TEACH ME TUESDAY seminar, hosted by Matt and Nathan from Physio Smart tomorrow night at 7:30pm in our Prospect Studio ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ For more information about the seminar, head to our Facebook Event now and donโ€™t forget to secure your spot! ๐Ÿ™Œ๐Ÿฝโœ… .
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#prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health #healthy #lifestyle #motivation #teachmetuesday

@hiitcancer followers check out Peter. He is post operative day 6 and smashing his #hiitcancer exercises ๐ŸฅŠ#hiitcancer #hiit #esophagealcancer #cancersurgery #exercisemotivation #exercise #fitnessaftercancer #fitnessmotivation

@hiitcancer followers check out Peter. He is post operative day 6 and smashing his #hiitcancer exercises ๐ŸฅŠ #hiitcancer #hiit #esophagealcancer #cancersurgery #exercisemotivation #exercise #fitnessaftercancer #fitnessmotivation

๐ŸšจIMPORTANT ANNOUNCEMENT๐Ÿšจ Our TEACH ME TUESDAY Seminar is taking place tomorrow night at 7:30pm in the Prospect Studio ๐ŸŒŸ  Our members are more than welcome to attend the seminar so head to our Facebook Event for more information, and we look forward to seeing you there! ๐Ÿ™Œ๐Ÿฝโœ… .
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#salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #teachmetuesday

๐ŸšจIMPORTANT ANNOUNCEMENT๐Ÿšจ Our TEACH ME TUESDAY Seminar is taking place tomorrow night at 7:30pm in the Prospect Studio ๐ŸŒŸ Our members are more than welcome to attend the seminar so head to our Facebook Event for more information, and we look forward to seeing you there! ๐Ÿ™Œ๐Ÿฝโœ… .
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#salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #teachmetuesday

Champ of the week ๐Ÿ’ช๐Ÿ’ช @vishaal_g
Challenge : CHINUPS ECCENTRIC CHALLENGE
Duration : Massive 70.2 seconds

Congratulations @vishaal_g on winning the 4th week challenge. And on behalf of #teamaltitude we thank you for participating ๐Ÿ–ค๐Ÿ–ค The positive note is that, number of participants are increasing week by week ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ–ค๐Ÿ–ค we hope that every individual take our weekly challenge seriously and give their best. โค๏ธโค๏ธ
Thank you all

#team_altitude #gym #offers #abs #core #chest #chennaigyms #rajakilpakkam #bodybuilder #protein #hardwork #postive #hiit #weeklychallenge #keepsupport

Champ of the week ๐Ÿ’ช๐Ÿ’ช @vishaal_g
Challenge : CHINUPS ECCENTRIC CHALLENGE
Duration : Massive 70.2 seconds

Congratulations @vishaal_g on winning the 4th week challenge. And on behalf of #teamaltitude we thank you for participating ๐Ÿ–ค๐Ÿ–ค The positive note is that, number of participants are increasing week by week ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ–ค๐Ÿ–ค we hope that every individual take our weekly challenge seriously and give their best. โค๏ธโค๏ธ
Thank you all

#team_altitude #gym #offers #abs #core #chest #chennaigyms #rajakilpakkam #bodybuilder #protein #hardwork #postive #hiit #weeklychallenge #keepsupport

Apa mcm? Pose maut tak๐Ÿ˜œ

I'll take the challenge ๐Ÿ’ช

#100SQUATCHALLENGE
#30DAYSTOHEALTHYLIVING

#tb#positivevibes #ilovemylife #roadtoXS #stopbodyshaming #131218 #tonelabs #hiitworkout #newbeginner #hiit #squats

Done. Days 3.

@yummymummysasha ๐Ÿ’•
#ๆœŸ้–“้™ๅฎš 
ๅคง็œพๅญธๅ“กๆœ‹ๅ‹~ๆœ‰ๅ„ชๆƒ ๅ•ฆ๏ผไฟ‚ๅ’ชๅฅฝๅธๅผ•ๅ‘ข๐Ÿ˜๐Ÿ˜๐Ÿ˜ไธๅพ—ไบ†ๅ•Š๏ผ
#discount #thaiboxing #fitness 
็พๆœ‰ๆœƒๅ“กๅณๆ—ฅ่ตทๅธถๆœ‹ๅ‹่ฉฆๅ ‚๏ผˆๆˆๅŠŸๅ ฑๅ๏ผ‰ไธ‹ไธ€ๆœŸๅญธ่ฒปๅณๆธ›$100๐Ÿคฉ

ๆ–ฐๅญธๅ“กๅณๆ—ฅๅณๆ™‚ๅ ฑๅไบฆๆœ‰ๅŠๅƒนๅ„ชๆƒ ๅ ฑๅ ‚(ๅช้™้ฆ–ๆฌก)๐Ÿคฉ ***ๅ„ชๆƒ ๆœŸๆœ‰้™~ๅฟซๅ•ฒๅธถๆœ‹ๅ‹้ปŽๆˆ‘ๅœฐๅคงๅฎถๅบญๅ•ฆ***๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ ่ฏ็ตก้›ป่ฉฑ๐Ÿ“ž2395-2888
Or ๐Ÿ“ฒ9555-9679
ๅœฐๅ€๏ผšๅฐ–ๆฒ™ๅ’€ๅŠ ้€ฃๅจ่€้“41A่ˆˆๆ˜Žๆจ“ไธ€ๆจ“ๅ…จๅฑค

#venusclubfitness 
#vcfamily #happytraining #professional #muaythai #coach 
#trainer #hiit #yoga #trx #stretching #boxing 
WAITING FOR YOU EVERYONE ๐Ÿงก

#ๆœŸ้–“้™ๅฎš
ๅคง็œพๅญธๅ“กๆœ‹ๅ‹~ๆœ‰ๅ„ชๆƒ ๅ•ฆ๏ผไฟ‚ๅ’ชๅฅฝๅธๅผ•ๅ‘ข๐Ÿ˜๐Ÿ˜๐Ÿ˜ไธๅพ—ไบ†ๅ•Š๏ผ
#discount #thaiboxing #fitness
็พๆœ‰ๆœƒๅ“กๅณๆ—ฅ่ตทๅธถๆœ‹ๅ‹่ฉฆๅ ‚๏ผˆๆˆๅŠŸๅ ฑๅ๏ผ‰ไธ‹ไธ€ๆœŸๅญธ่ฒปๅณๆธ›$100๐Ÿคฉ

ๆ–ฐๅญธๅ“กๅณๆ—ฅๅณๆ™‚ๅ ฑๅไบฆๆœ‰ๅŠๅƒนๅ„ชๆƒ ๅ ฑๅ ‚(ๅช้™้ฆ–ๆฌก)๐Ÿคฉ ***ๅ„ชๆƒ ๆœŸๆœ‰้™~ๅฟซๅ•ฒๅธถๆœ‹ๅ‹้ปŽๆˆ‘ๅœฐๅคงๅฎถๅบญๅ•ฆ***๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ ่ฏ็ตก้›ป่ฉฑ๐Ÿ“ž2395-2888
Or ๐Ÿ“ฒ9555-9679
ๅœฐๅ€๏ผšๅฐ–ๆฒ™ๅ’€ๅŠ ้€ฃๅจ่€้“41A่ˆˆๆ˜Žๆจ“ไธ€ๆจ“ๅ…จๅฑค

#venusclubfitness
#vcfamily #happytraining #professional #muaythai #coach
#trainer #hiit #yoga #trx #stretching #boxing
WAITING FOR YOU EVERYONE ๐Ÿงก

Bootcamp tomorrow morning bright at early!!! 6am at Chrome!!! First class is free and I can modify anything for all levels #noexcuses #chromeptc #teamchrome #groupclasses #workout #fitness #hiit #hiitworkouts

Bootcamp tomorrow morning bright at early!!! 6am at Chrome!!! First class is free and I can modify anything for all levels #noexcuses #chromeptc #teamchrome #groupclasses #workout #fitness #hiit #hiitworkouts

Another new beginning!  Monday is here again!  Canโ€™t wait to see you!! #sunstonefitec #whosteaching #yogacore #hiit #powerflow #hotyoga #hotflow #pilates

Another new beginning! Monday is here again! Canโ€™t wait to see you!! #sunstonefitec #whosteaching #yogacore #hiit #powerflow #hotyoga #hotflow #pilates

AF Challengeโ€ผ๏ธ Have you signed up yet???

AF Challengeโ€ผ๏ธ Have you signed up yet???

I had the absolute pleasure of running into Eddie this morning, as we were preparing to start the Spartan Hawaii Super! He is amazing! He took the first place podium spot for the Spartan Hawaii Beast in the 45-49 Age Group Category! Make sure to follow his IG page @eddieaz_ocr ! ๐Ÿ˜ƒ๐Ÿค™ #spartanhawaii #spartanracehawaii .
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#couchtoelite #spartan #spartanrace #spartanmen #spartanwomen #spartan40 #spartanglory #mudrunguide #aroo #ocr #hiit #beatyesterday #fitness #shadyrays #trailrunner #optoutside #athlete #ocrathlete #ocrtraining #trainhard #motivation #endurance #mudrun #workoutmotivation #fitnessmotivation #fitnesslife #fitdad #fitover40

I had the absolute pleasure of running into Eddie this morning, as we were preparing to start the Spartan Hawaii Super! He is amazing! He took the first place podium spot for the Spartan Hawaii Beast in the 45-49 Age Group Category! Make sure to follow his IG page @eddieaz_ocr ! ๐Ÿ˜ƒ๐Ÿค™ #spartanhawaii #spartanracehawaii .
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#couchtoelite #spartan #spartanrace #spartanmen #spartanwomen #spartan40 #spartanglory #mudrunguide #aroo #ocr #hiit #beatyesterday #fitness #shadyrays #trailrunner #optoutside #athlete #ocrathlete #ocrtraining #trainhard #motivation #endurance #mudrun #workoutmotivation #fitnessmotivation #fitnesslife #fitdad #fitover40

**Instructor of the Week** Chris Chiew

Starting out in 2011 with Step Aerobics, Chris has over 9 yrs of experience conducting group fitness to all walks of life. 
With his passion in fitness and coaching, Chris bring high and dynamic energy to every class he taught.

Come join Chris in Studio 360 Fitness!! Chris Teaches every:
Mon 7.45pm - HIIT Circuit
Tues 11.30am - BodyPump
Sat 11.20am - BodyPump

#studio360fitness #kfit #classpass #fave #sgfitness #instructoroftheweek #lesmills #lesmillsbodypump #bodypump #hiit #circuit #stepaerobics #aerobics #groupworkout #groupfitness #groupfitnessinstructor #cardio #caloriesburned #boutiquestudio #studiofitness #boutiquefitnessstudio #boutiquestudio

**Instructor of the Week** Chris Chiew

Starting out in 2011 with Step Aerobics, Chris has over 9 yrs of experience conducting group fitness to all walks of life.
With his passion in fitness and coaching, Chris bring high and dynamic energy to every class he taught.

Come join Chris in Studio 360 Fitness!! Chris Teaches every:
Mon 7.45pm - HIIT Circuit
Tues 11.30am - BodyPump
Sat 11.20am - BodyPump

#studio360fitness #kfit #classpass #fave #sgfitness #instructoroftheweek #lesmills #lesmillsbodypump #bodypump #hiit #circuit #stepaerobics #aerobics #groupworkout #groupfitness #groupfitnessinstructor #cardio #caloriesburned #boutiquestudio #studiofitness #boutiquefitnessstudio #boutiquestudio

Try if you dare ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #tabata #running #workout #HIIT #outdoorworkouts #train #run #cardio #fitness #raiseyourheartrate #health
Get a spring in your step! Starting Monday 2nd September NEW HIIT Drop in classes. Drop in for a HIIT workout anytime between 8-9:30am. Cost $15 or included in your membership or passes book or just turn up. www.eliit.com.au #eliittherapies #eliit #fitness #yoga #pilates #antigravityfitness #HIIT #personaltraining #move #breathe #fun ๐Ÿ˜Š๐Ÿ™๐Ÿ’ช๐Ÿ‘Œโค๏ธ๐Ÿ‘Š๐Ÿป๐ŸŒž๐ŸŒˆโญ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

Get a spring in your step! Starting Monday 2nd September NEW HIIT Drop in classes. Drop in for a HIIT workout anytime between 8-9:30am. Cost $15 or included in your membership or passes book or just turn up. www.eliit.com.au #eliittherapies #eliit #fitness #yoga #pilates #antigravityfitness #HIIT #personaltraining #move #breathe #fun ๐Ÿ˜Š๐Ÿ™๐Ÿ’ช๐Ÿ‘Œโค๏ธ๐Ÿ‘Š๐Ÿป๐ŸŒž๐ŸŒˆโญ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

In case you haven't know, @swolefitgarage have added a new fun and rhythmic workout to our schedule.
Shall we dare say we have the cheapest spin class yet ๐Ÿ˜Œ
Our spin class runs for 3 timings every week!

#highintensitytraining #fitnesssg #hiit #neighbourhood #swolefitgarage #swolefitsg #sgfit #revdsfg

In case you haven't know, @swolefitgarage have added a new fun and rhythmic workout to our schedule.
Shall we dare say we have the cheapest spin class yet ๐Ÿ˜Œ
Our spin class runs for 3 timings every week!

#highintensitytraining #fitnesssg #hiit #neighbourhood #swolefitgarage #swolefitsg #sgfit #revdsfg

Morning plan: wake up and workout! On your mark, get set, HIIT! ๐Ÿ‘Š๐Ÿ”ด Book your class now for 22! ๐Ÿ“ฒ

Morning plan: wake up and workout! On your mark, get set, HIIT! ๐Ÿ‘Š๐Ÿ”ด Book your class now for 22! ๐Ÿ“ฒ

Kindness is the language which the deaf can hear and the blind can see. ๐ŸŒน

Kindness is the language which the deaf can hear and the blind can see. ๐ŸŒน

Pretty good for $5! #dinner

Pretty good for $5! #dinner

๐Ÿ“ข ATTENTION MEMBERS ๐Ÿ“ข
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The first of our Functional Flexibility Recovery Sessions, Calypso Kings, is launching this Saturday at 9:30amโ€ผ๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™ .
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CALYPSO KINGS ๐Ÿคด๐Ÿฝ is a static stretch-based session that focuses on joint mobility and injury prevention! ๐Ÿ™Œ๐Ÿฝ ๐Ÿง˜๐Ÿผโ€โ™‚๏ธThis 30 minute recovery-focused session is specifically designed to complement our regular F45 Training classes and will be our new regular Saturday program after our usual Hollywood classes! ๐Ÿ’ช๐Ÿผ๐Ÿคฉ
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Book in via the app today to try out our newest program!! ๐Ÿคณ๐Ÿพ There are only 27 spots available per class so get in quick to secure your spot! ๐Ÿ”ด๐Ÿ”ตโšช๏ธ
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Not a current member and want to try our newest program? ๐Ÿค— Register today for our 7 day complimentary trial and book in via the appโ€ผ๏ธ Details below and link in our bio! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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โ˜Ž๏ธ 0436 007 010
๐Ÿ“ฉ helensvale@f45training.com.au
๐Ÿ“ธ f45_training_helensvale .
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#f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging

๐Ÿ“ข ATTENTION MEMBERS ๐Ÿ“ข
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The first of our Functional Flexibility Recovery Sessions, Calypso Kings, is launching this Saturday at 9:30amโ€ผ๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™ .
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CALYPSO KINGS ๐Ÿคด๐Ÿฝ is a static stretch-based session that focuses on joint mobility and injury prevention! ๐Ÿ™Œ๐Ÿฝ ๐Ÿง˜๐Ÿผโ€โ™‚๏ธThis 30 minute recovery-focused session is specifically designed to complement our regular F45 Training classes and will be our new regular Saturday program after our usual Hollywood classes! ๐Ÿ’ช๐Ÿผ๐Ÿคฉ
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Book in via the app today to try out our newest program!! ๐Ÿคณ๐Ÿพ There are only 27 spots available per class so get in quick to secure your spot! ๐Ÿ”ด๐Ÿ”ตโšช๏ธ
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Not a current member and want to try our newest program? ๐Ÿค— Register today for our 7 day complimentary trial and book in via the appโ€ผ๏ธ Details below and link in our bio! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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โ˜Ž๏ธ 0436 007 010
๐Ÿ“ฉ helensvale@f45training.com.au
๐Ÿ“ธ f45_training_helensvale .
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#f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging

We had some fun on Sunday. 
Who wants to play with us. ๐Ÿ™Š

We had some fun on Sunday.
Who wants to play with us. ๐Ÿ™Š

I feel pretty good I havenโ€™t done hiit in awhile I hate when I do that cuz it feels like my body has to build itself up again Iโ€™m gonna try to do hiit at least 3 days out the week

I feel pretty good I havenโ€™t done hiit in awhile I hate when I do that cuz it feels like my body has to build itself up again Iโ€™m gonna try to do hiit at least 3 days out the week

What's your motivation to exercise?

Many studies show that when you exercise, it boosts your mood and lowers depression. 
This is due to the fact that when you exercise intensely for at least 30 minutes, endorphins are released along with serotonin & norphenlyephrine, and these natural chemicals react with the receptors in your brain that reduce your perception of pain.

The positive feeling has an energising effect on the body that creates a natural high which is why some people become addicted to exercise.

It's certainly one of the more positive addictions one can develop ๐Ÿ˜‰ don't you think?

We can feed your taste for (or addiction to) exercise through our smorgasbord of weekly group classes:
๐Ÿ”ธ๏ธTone & Sculpt Class ๐Ÿ”ธ๏ธFunctional Strength Class
๐Ÿ”ธ๏ธHigh Intensity Interval Training (HIIT) Class
๐Ÿ”ธ๏ธRejuvenation Class (starts 7th Sept)

PLUS our specialised clases:
๐Ÿ”น๏ธPregilates ๐Ÿ”น๏ธPost Natal Class
๐Ÿ”น๏ธYoung Athletes Class
๐Ÿ”น๏ธActive Aging Class (starts 26th Aug)

Visit our www.lepilates.com.au and click on the "Reformer Pilates & Group Fitness" tab to find out more and book online

What's your motivation to exercise?

Many studies show that when you exercise, it boosts your mood and lowers depression.
This is due to the fact that when you exercise intensely for at least 30 minutes, endorphins are released along with serotonin & norphenlyephrine, and these natural chemicals react with the receptors in your brain that reduce your perception of pain.

The positive feeling has an energising effect on the body that creates a natural high which is why some people become addicted to exercise.

It's certainly one of the more positive addictions one can develop ๐Ÿ˜‰ don't you think?

We can feed your taste for (or addiction to) exercise through our smorgasbord of weekly group classes:
๐Ÿ”ธ๏ธTone & Sculpt Class ๐Ÿ”ธ๏ธFunctional Strength Class
๐Ÿ”ธ๏ธHigh Intensity Interval Training (HIIT) Class
๐Ÿ”ธ๏ธRejuvenation Class (starts 7th Sept)

PLUS our specialised clases:
๐Ÿ”น๏ธPregilates ๐Ÿ”น๏ธPost Natal Class
๐Ÿ”น๏ธYoung Athletes Class
๐Ÿ”น๏ธActive Aging Class (starts 26th Aug)

Visit our www.lepilates.com.au and click on the "Reformer Pilates & Group Fitness" tab to find out more and book online

๐Ÿ‡ต๐Ÿ‡ญ food

๐Ÿ‡ต๐Ÿ‡ญ food

โ€ขโ €
๐š‚๐š˜๐š–๐šŽ๐š๐š’๐š–๐šŽ๐šœ ๐š๐š‘๐šŽ ๐šœ๐š–๐šŠ๐š•๐š•๐šŽ๐šœ๐š ๐šœ๐š๐šŽ๐š™ ๐š’๐š— ๐š๐š‘๐šŽ ๐š›๐š’๐š๐š‘๐š ๐š๐š’๐š›๐šŽ๐šŒ๐š๐š’๐š˜๐š— ๐šŽ๐š—๐š๐šœ ๐šž๐š™ ๐š‹๐šŽ๐š’๐š—๐š ๐š๐š‘๐šŽ ๐š‹๐š’๐š๐š๐šŽ๐šœ๐š ๐šœ๐š๐šŽ๐š™ ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ. ๐šƒ๐š’๐š™ ๐š๐š˜๐šŽ ๐š’๐š ๐šข๐š˜๐šž ๐š–๐šž๐šœ๐š, ๐š‹๐šž๐š ๐š๐šŠ๐š”๐šŽ ๐š๐š‘๐šŠ๐š ๐šœ๐š๐šŽ๐š™.โ €
โ€ขโ €
๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต โ€œ๐˜ด๐˜ต๐˜ฆ๐˜ฑโ€ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ! ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด @๐˜ณ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ญ๐˜ท โญ๏ธโ €
4 OPPORTUNITIES ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐•„๐•†โ„•๐”ป๐”ธ๐• 8/19!โ €
โ˜ž8:30๐—”๐—  ๐—ฅ๐—˜๐—ฃ โ €
โ˜ž9:30๐—”๐—  ๐—ฅ๐—›๐—ฌ๐—ง๐—›๐—  ๐—ฅ๐—œ๐——๐—˜โ €
โ˜ž4:15๐—ฃ๐—  ๐—ฅ๐—˜๐—ฃโ €
โ˜ž5:45๐—ฃ๐—  ๐—ฅ๐—˜๐—•๐—˜๐—Ÿ 45โ €
โ€ขโ €
#REDEMPTIONFitness #RIDE #REP #REBELโ €
#lasvegas #vegas #fitness #fit #fitfam #fitnessinstructor #HIITTRAINING #hiitworkout #HIIT #boxing #indoorcycling #spin #treadmill #bootcamp #battleropes #strengthtraining #fitnessinstructor #training #gym #workout #cardio #friday #motivation #fitnessmotivation #createthebestversionofyou #monday

โ€ขโ €
๐š‚๐š˜๐š–๐šŽ๐š๐š’๐š–๐šŽ๐šœ ๐š๐š‘๐šŽ ๐šœ๐š–๐šŠ๐š•๐š•๐šŽ๐šœ๐š ๐šœ๐š๐šŽ๐š™ ๐š’๐š— ๐š๐š‘๐šŽ ๐š›๐š’๐š๐š‘๐š ๐š๐š’๐š›๐šŽ๐šŒ๐š๐š’๐š˜๐š— ๐šŽ๐š—๐š๐šœ ๐šž๐š™ ๐š‹๐šŽ๐š’๐š—๐š ๐š๐š‘๐šŽ ๐š‹๐š’๐š๐š๐šŽ๐šœ๐š ๐šœ๐š๐šŽ๐š™ ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ. ๐šƒ๐š’๐š™ ๐š๐š˜๐šŽ ๐š’๐š ๐šข๐š˜๐šž ๐š–๐šž๐šœ๐š, ๐š‹๐šž๐š ๐š๐šŠ๐š”๐šŽ ๐š๐š‘๐šŠ๐š ๐šœ๐š๐šŽ๐š™.โ €
โ€ขโ €
๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต โ€œ๐˜ด๐˜ต๐˜ฆ๐˜ฑโ€ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ! ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด @๐˜ณ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ญ๐˜ท โญ๏ธโ €
4 OPPORTUNITIES ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐•„๐•†โ„•๐”ป๐”ธ๐• 8/19!โ €
โ˜ž8:30๐—”๐—  ๐—ฅ๐—˜๐—ฃ โ €
โ˜ž9:30๐—”๐—  ๐—ฅ๐—›๐—ฌ๐—ง๐—›๐—  ๐—ฅ๐—œ๐——๐—˜โ €
โ˜ž4:15๐—ฃ๐—  ๐—ฅ๐—˜๐—ฃโ €
โ˜ž5:45๐—ฃ๐—  ๐—ฅ๐—˜๐—•๐—˜๐—Ÿ 45โ €
โ€ขโ €
#REDEMPTIONFitness #RIDE #REP #REBEL โ €
#lasvegas #vegas #fitness #fit #fitfam #fitnessinstructor #HIITTRAINING #hiitworkout #HIIT #boxing #indoorcycling #spin #treadmill #bootcamp #battleropes #strengthtraining #fitnessinstructor #training #gym #workout #cardio #friday #motivation #fitnessmotivation #createthebestversionofyou #monday

Give it up the girls, oh & Jesse ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป
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These superstars just smashed 22 or did 22 smash them?
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With smiles on their faces like this who knows ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
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#f45watergardens #f45training #f4522 #sweatsesh #starttheweekright #smiles #bestmembers #bestcrew #weloveyouguys #hiit #mondaydoneright

Give it up the girls, oh & Jesse ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป
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These superstars just smashed 22 or did 22 smash them?
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With smiles on their faces like this who knows ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
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#f45watergardens #f45training #f4522 #sweatsesh #starttheweekright #smiles #bestmembers #bestcrew #weloveyouguys #hiit #mondaydoneright

How important is sweat for your satisfaction on your efforts during exercise? #hiitcancer #hiit #exercisemotivation #fitnessaftercancer #fitnessmotivation #sweat  Can we just clear this up please? You don't NEED to sweat for exercise to "count". โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Two things... Firstly, not everyone sweats the same. Some people are dripping at the mere thought of exercise and others can be going hard without shedding a drop. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Secondly, even low-moderate intensity exercise (that might not make you sweat) is better than sitting on the couch. Whether you sweat or not, it'll still improve your mood, mental health and general well-being.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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So next time you consider bailing on exercise because you can't commit to a full-blown sweat sesh, try going for a light walk instead and rest easy knowing you still did something good for your body! #ExerciseRight

How important is sweat for your satisfaction on your efforts during exercise? #hiitcancer #hiit #exercisemotivation #fitnessaftercancer #fitnessmotivation #sweat Can we just clear this up please? You don't NEED to sweat for exercise to "count". โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Two things... Firstly, not everyone sweats the same. Some people are dripping at the mere thought of exercise and others can be going hard without shedding a drop. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Secondly, even low-moderate intensity exercise (that might not make you sweat) is better than sitting on the couch. Whether you sweat or not, it'll still improve your mood, mental health and general well-being.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So next time you consider bailing on exercise because you can't commit to a full-blown sweat sesh, try going for a light walk instead and rest easy knowing you still did something good for your body! #ExerciseRight

AbsolutelyAbs again!!! Med Ball Scissors. It works your Core, Glutes and Quads. #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesstransformation #fitnessvideo #fitnessvideos #fitgirl #fitgirls #workout #workoutroutine #workoutmotivation #workouts #workoutvideos #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcardio #hiitcardioworkout #fitfam #followforfollowback #followbackinstantly #followers #follow Venue credits : Binaifer's Lifestyle and Management Solutions. For more inquiry pls visit http://www.blms.in

AbsolutelyAbs again!!! Med Ball Scissors. It works your Core, Glutes and Quads. #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesstransformation #fitnessvideo #fitnessvideos #fitgirl #fitgirls #workout #workoutroutine #workoutmotivation #workouts #workoutvideos #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcardio #hiitcardioworkout #fitfam #followforfollowback #followbackinstantly #followers #follow Venue credits : Binaifer's Lifestyle and Management Solutions. For more inquiry pls visit http://www.blms.in

Monday Sprint feels ๐Ÿ™Œ๐Ÿผ whoโ€™s coming with?! (Sprintโžก๏ธ 30min high intensity training on a bike) The fix you need coming off the weekend, bringing it back to Sprint 16, because it kicks your ass every time ๐Ÿ’ฆ #myfave meet me Mondays 9:30am at the Kennewick Goldโ€™s Gym ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
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#lesmills #lesmillssprint #sprint16 #sprint #hiit #hiitworkout #lesmillsinstructor #fit #fitness #fitnessjourney #fitmom #momof4 #goldsgym

Monday Sprint feels ๐Ÿ™Œ๐Ÿผ whoโ€™s coming with?! (Sprintโžก๏ธ 30min high intensity training on a bike) The fix you need coming off the weekend, bringing it back to Sprint 16, because it kicks your ass every time ๐Ÿ’ฆ #myfave meet me Mondays 9:30am at the Kennewick Goldโ€™s Gym ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
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#lesmills #lesmillssprint #sprint16 #sprint #hiit #hiitworkout #lesmillsinstructor #fit #fitness #fitnessjourney #fitmom #momof4 #goldsgym

W H Y  B O T H E R ?
Why even bother subjecting yourself to anything but goodness? We all deserve to be with people who lift us up, inspire us to be the best versions of ourselves, challenge us, and most of all make us happy. If this isnโ€™t the case, why bother? For some people this is an easy thing to do, for others it may be more difficult and mean you might have to pair down a little but being around the people that lift me means Iโ€™m swapping meh out for wonderful and this lifts my life. .
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#optimizeyourlife #feedyoursoul #prenatal #postnatal #postpartumbody #livingjoyfully #postnatalfitness #diastasisrecti #realbodies #plantbasedfitness #veganmom #momfitness #hiit #quickworkouts #attachmentparenting #healthy #postpartum #fitnesscoach #loveyourbody #gratefullife #healthybody #buildeachotherup #inspire #fitspo #livewell #movewell #thinkwell #cleaneating #consciousparenting

W H Y B O T H E R ?
Why even bother subjecting yourself to anything but goodness? We all deserve to be with people who lift us up, inspire us to be the best versions of ourselves, challenge us, and most of all make us happy. If this isnโ€™t the case, why bother? For some people this is an easy thing to do, for others it may be more difficult and mean you might have to pair down a little but being around the people that lift me means Iโ€™m swapping meh out for wonderful and this lifts my life. .
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#optimizeyourlife #feedyoursoul #prenatal #postnatal #postpartumbody #livingjoyfully #postnatalfitness #diastasisrecti #realbodies #plantbasedfitness #veganmom #momfitness #hiit #quickworkouts #attachmentparenting #healthy #postpartum #fitnesscoach #loveyourbody #gratefullife #healthybody #buildeachotherup #inspire #fitspo #livewell #movewell #thinkwell #cleaneating #consciousparenting

Caption this pic......
What is @jerone_fleming saying to @jarrydhughes ???

Caption this pic......
What is @jerone_fleming saying to @jarrydhughes ???

Happy Monday fitfam! Managed to get a 30min HIIT workout by @bodyfitbyamy done while Missy was having her morning nap. Now the groceries are done, there is veggie soup bubbling on the stove, morning tea is done and itโ€™s play time. Feels good to kick off the week with a great morning ๐Ÿ˜Šxx

Happy Monday fitfam! Managed to get a 30min HIIT workout by @bodyfitbyamy done while Missy was having her morning nap. Now the groceries are done, there is veggie soup bubbling on the stove, morning tea is done and itโ€™s play time. Feels good to kick off the week with a great morning ๐Ÿ˜Šxx

๐Ÿ“ฆ๐Ÿ–ค๐Ÿ“ฆ Enter โ€œFREESHIPPINGAUโ€ for a limited time only on all AUS orders! ๐Ÿ“ฆ๐Ÿ–ค๐Ÿ“ฆ
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#AndTheNew #YearOfOurs #Activewear #Streetwear #HighWaistedLeggings #Leggings #Sportswear #Boxing #Yoga #HIIT #Spin #Pilates #StrongIsSexy #Gymwear #GirlsWhoLift #GirlsWhoBox #BoxingGloves #PersonalTrainer #FreeShipping

๐Ÿ“ฆ๐Ÿ–ค๐Ÿ“ฆ Enter โ€œFREESHIPPINGAUโ€ for a limited time only on all AUS orders! ๐Ÿ“ฆ๐Ÿ–ค๐Ÿ“ฆ
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#AndTheNew #YearOfOurs #Activewear #Streetwear #HighWaistedLeggings #Leggings #Sportswear #Boxing #Yoga #HIIT #Spin #Pilates #StrongIsSexy #Gymwear #GirlsWhoLift #GirlsWhoBox #BoxingGloves #PersonalTrainer #FreeShipping

Most inexpensive amazing piece of equipment to burn calories, strengthen muscles and bones, to get lean and strong and easy on the joints too! Grab one and skip away to a stronger๐Ÿ‹ and leaner you ๐Ÿ˜๐Ÿ˜‰!!#jumprope #hiit #getstrong #fitmom #strongwomen #homeworkout

Most inexpensive amazing piece of equipment to burn calories, strengthen muscles and bones, to get lean and strong and easy on the joints too! Grab one and skip away to a stronger๐Ÿ‹ and leaner you ๐Ÿ˜๐Ÿ˜‰!! #jumprope #hiit #getstrong #fitmom #strongwomen #homeworkout

#ไผ‘ๆ—ฅใฎ้Žใ”ใ—ๆ–น
#็ญ‹ใƒˆใƒฌ #workout #streetworkout #่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ซใƒชใ‚นใƒ†ใƒ‹ใ‚ฏใ‚น #calisthenics  #bodymake #fitness #trainingใ€‚

ไปŠๆ—ฅใฏ #HIIT #jumpsquats 20็ง’ร—8ใง่„šใƒˆใƒฌใ—ใฆใ‹ใ‚‰ใ€#ๅ…ฌๅœ’ ใฎ #้‰„ๆฃ’ #ใƒ™ใƒณใƒ ใ‚’ไฝฟใฃใฆ #dips #pushup #่…•็ซ‹ใฆไผใ› #ใƒ‡ใ‚ฃใƒƒใƒ—ใ‚น ใฎใƒใƒชใ‚จใƒผใ‚ทใƒงใƒณใง่ƒธใ€ไธ‰้ ญใ€‚

ๅธฐๅฎ…ใ—ใฆใ€ๅ…ˆใšใฏ #ๅ’Œ่“ๅญ ไธฒๅ›ฃๅญใงใ€ใƒˆใƒฌๅพŒใฎ็ณ–่ณช่ฃœ็ตฆใ€‚็ฒ’ใ‚ใ‚“ๆดพใ€‚

10ใ€œ20ๅˆ†้–“ใ‚’็ฝฎใ„ใฆใ‹ใ‚‰
#chicken #้ถ่ƒธ่‚‰
#ๅ…ทๆฒขๅฑฑๅ‘ณๅ™Œๆฑ
#vegetable soup
ใงใ€3้ฃŸ็›ฎ #ใŠๆ˜ผใ”้ฃฏใ€‚ๆถˆๅŒ–ใ‚’่€ƒใˆใ€่„‚่ณชใฏๆŽงใˆใ‚ใซใ€‚

#ไผ‘ๆ—ฅใฎ้Žใ”ใ—ๆ–น
#็ญ‹ใƒˆใƒฌ #workout #streetworkout #่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ซใƒชใ‚นใƒ†ใƒ‹ใ‚ฏใ‚น #calisthenics #bodymake #fitness #training ใ€‚

ไปŠๆ—ฅใฏ #HIIT #jumpsquats 20็ง’ร—8ใง่„šใƒˆใƒฌใ—ใฆใ‹ใ‚‰ใ€ #ๅ…ฌๅœ’ ใฎ #้‰„ๆฃ’ #ใƒ™ใƒณใƒ ใ‚’ไฝฟใฃใฆ #dips #pushup #่…•็ซ‹ใฆไผใ› #ใƒ‡ใ‚ฃใƒƒใƒ—ใ‚น ใฎใƒใƒชใ‚จใƒผใ‚ทใƒงใƒณใง่ƒธใ€ไธ‰้ ญใ€‚

ๅธฐๅฎ…ใ—ใฆใ€ๅ…ˆใšใฏ #ๅ’Œ่“ๅญ ไธฒๅ›ฃๅญใงใ€ใƒˆใƒฌๅพŒใฎ็ณ–่ณช่ฃœ็ตฆใ€‚็ฒ’ใ‚ใ‚“ๆดพใ€‚

10ใ€œ20ๅˆ†้–“ใ‚’็ฝฎใ„ใฆใ‹ใ‚‰
#chicken #้ถ่ƒธ่‚‰
#ๅ…ทๆฒขๅฑฑๅ‘ณๅ™Œๆฑ
#vegetable soup
ใงใ€3้ฃŸ็›ฎ #ใŠๆ˜ผใ”้ฃฏ ใ€‚ๆถˆๅŒ–ใ‚’่€ƒใˆใ€่„‚่ณชใฏๆŽงใˆใ‚ใซใ€‚

Whoโ€™s ready to flip this week ๐Ÿ’ช
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
GENTRYGYM MEMBER @moneymeiweather

Whoโ€™s ready to flip this week ๐Ÿ’ช
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
GENTRYGYM MEMBER @moneymeiweather

Have you tried F45 before ...... NO? Then sign up for a 14 day complementary experience to see what all the hype is about! ๐Ÿ™‚โ 
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#fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #f45sthrd #fit #lifestyle #hiit #adelaide #eatclean #cleaneating #getfitgetlit #gymadelaide #adelaidegym #adelaidehealth #f45family #f458wkchallenge #adelaidefit #f45challenge #resistance #grouptraining #8wkchallenge  #healthyโฃโฃโ 

Have you tried F45 before ...... NO? Then sign up for a 14 day complementary experience to see what all the hype is about! ๐Ÿ™‚โ 
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#fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #f45sthrd #fit #lifestyle #hiit #adelaide #eatclean #cleaneating #getfitgetlit #gymadelaide #adelaidegym #adelaidehealth #f45family #f458wkchallenge #adelaidefit #f45challenge #resistance #grouptraining #8wkchallenge #healthy โฃโฃโ 

Aprende cuando es el momento ideal para hacer cardio de acuerdo a tus objetivos ๐Ÿ’ช๐Ÿป๐Ÿ˜‰
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#cardio #fitness #musculo #hiit #fit #gym #perdidadegrasa #perdidadepeso

Aprende cuando es el momento ideal para hacer cardio de acuerdo a tus objetivos ๐Ÿ’ช๐Ÿป๐Ÿ˜‰
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#cardio #fitness #musculo #hiit #fit #gym #perdidadegrasa #perdidadepeso

Yuhuuu.. after long holiday lets warmup with Zumba tonite with zin @maslina95. With new song from Zin 82. Letsss shake  Do join our classes schedule below :
Sunday 8.30 pm-  9.30 pm - Kick Fit/ Agility
Monday 8.30pm - 9.30pm - Zumba
Tuesday 8.30pm. - 9.30m - Tabata. 
Thursday 8.30pm-9.30pm - Strong by Zumba.  Saturday morning 8.15am-9.15am - Zumba & Muscle Conditioning.
Entrance fee : RM15.  Group Training dan Personal Training is also available.  Dm for more info #legacystudiojb#dentalegacy#zumba#zumbafitness#strongbyzumba#hiit#tabata#muscleconditioning#healthylifestyle#personaltraining#grouptraining#

Yuhuuu.. after long holiday lets warmup with Zumba tonite with zin @maslina95. With new song from Zin 82. Letsss shake Do join our classes schedule below :
Sunday 8.30 pm- 9.30 pm - Kick Fit/ Agility
Monday 8.30pm - 9.30pm - Zumba
Tuesday 8.30pm. - 9.30m - Tabata.
Thursday 8.30pm-9.30pm - Strong by Zumba. Saturday morning 8.15am-9.15am - Zumba & Muscle Conditioning.
Entrance fee : RM15. Group Training dan Personal Training is also available. Dm for more info #legacystudiojb #dentalegacy #zumba #zumbafitness #strongbyzumba #hiit #tabata #muscleconditioning #healthylifestyle #personaltraining #grouptraining #

500TH CLASS!!! ๐Ÿคฉ๐Ÿฅณ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ ๐Ÿ“ธ Swipe left to see Jackieโ€™s transformation pics โœ…

Our member Jackie took her 500th F45 class this past week. Sheโ€™s the first in our studio to hit such an incredible landmark. 
From our first pre-open boot camp in a nearby park when Jackie strolled up and asked if she could join, wearing her signature Minnie Mouse hat and all, to her 500th class, Jackie has been one of Jollyvilleโ€™s greatest treasures. 
She comes to pretty much 2 classes per day, one at 6am and the 6pm. She almost always takes double Hollywoods. She says she hates working out and just likes to hang out with her friends. Sheโ€™s made lifelong friends with so many members. She stays after and sets up nearly every workout for the next day. She corrects the coaches on which workout timing is which. She out lifts nearly every female in the studio (and honestly, most of the men too). She constantly asks questions to our trainers on how she looks doing certain movements and will always drop weights, practice the correct form for weeks on end, then pick up the weights again with perfect form. She is our go-to for pairing up with brand new people because we know sheโ€™ll give them infinite high fives and praise. 
Sheโ€™s literally the heart beat of our studio. We canโ€™t even imagine this studio without Jackie. Sheโ€™s everything we ever wanted in a member and so much more. Sheโ€™s a one of a kind, dedicated, inspiring, consistent, selfless, caring, joy filled person that we couldnโ€™t be more grateful to have a part of our family. 
Please congratulate her the next time you see her on this huge 500th class accomplishment. If you donโ€™t see her for a couple weeks sheโ€™ll probably be on 600 by then, but sheโ€™ll still take the congratulatory high five ๐Ÿ– โ€ข
โ€ข
โ€ข
#f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness

500TH CLASS!!! ๐Ÿคฉ๐Ÿฅณ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ ๐Ÿ“ธ Swipe left to see Jackieโ€™s transformation pics โœ…

Our member Jackie took her 500th F45 class this past week. Sheโ€™s the first in our studio to hit such an incredible landmark.
From our first pre-open boot camp in a nearby park when Jackie strolled up and asked if she could join, wearing her signature Minnie Mouse hat and all, to her 500th class, Jackie has been one of Jollyvilleโ€™s greatest treasures.
She comes to pretty much 2 classes per day, one at 6am and the 6pm. She almost always takes double Hollywoods. She says she hates working out and just likes to hang out with her friends. Sheโ€™s made lifelong friends with so many members. She stays after and sets up nearly every workout for the next day. She corrects the coaches on which workout timing is which. She out lifts nearly every female in the studio (and honestly, most of the men too). She constantly asks questions to our trainers on how she looks doing certain movements and will always drop weights, practice the correct form for weeks on end, then pick up the weights again with perfect form. She is our go-to for pairing up with brand new people because we know sheโ€™ll give them infinite high fives and praise.
Sheโ€™s literally the heart beat of our studio. We canโ€™t even imagine this studio without Jackie. Sheโ€™s everything we ever wanted in a member and so much more. Sheโ€™s a one of a kind, dedicated, inspiring, consistent, selfless, caring, joy filled person that we couldnโ€™t be more grateful to have a part of our family.
Please congratulate her the next time you see her on this huge 500th class accomplishment. If you donโ€™t see her for a couple weeks sheโ€™ll probably be on 600 by then, but sheโ€™ll still take the congratulatory high five ๐Ÿ– โ€ข
โ€ข
โ€ข
#f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness