#Healthy photos & videos

146.5m Posts

Ayúdale a tu dieta!!! Entra en #cetosis de manera natural!! #keto #diet #ketopruvitmx #seloquequieresser #beauty #healthy #happy #pruvit

Ayúdale a tu dieta!!! Entra en #cetosis de manera natural!! #keto #diet #ketopruvitmx #seloquequieresser #beauty #healthy #happy #pruvit

¿Por qué incluir Omega 369 en tu dieta?
- Nuestro organismo tiene una capacidad limitada para fabricar los ácidos grasos esenciales.
- Se debe mantener un equilibrio entre los Omega 369 ya que son indispensables para el correcto funcionamiento del organismo.
- Los ácidos grasos Omega 369 asociados a hábitos saludables son fundamentales en el rompecabezas de la prevención de enfermedades cardiovasculares.💙💚 #vitaminas #fitness #gym #nutricion #saludable #cascarasagrada#natural  #naturalsystems #panama #enzimas #cardio #healthy #energia #saludnutricional #nutrientes #ejercicio #antioxidantes

¿Por qué incluir Omega 369 en tu dieta?
- Nuestro organismo tiene una capacidad limitada para fabricar los ácidos grasos esenciales.
- Se debe mantener un equilibrio entre los Omega 369 ya que son indispensables para el correcto funcionamiento del organismo.
- Los ácidos grasos Omega 369 asociados a hábitos saludables son fundamentales en el rompecabezas de la prevención de enfermedades cardiovasculares.💙💚 #vitaminas #fitness #gym #nutricion #saludable #cascarasagrada #natural #naturalsystems #panama #enzimas #cardio #healthy #energia #saludnutricional #nutrientes #ejercicio #antioxidantes

Sobat sehat,

Apa sih manfaat dari Pecan Nut ini ?? Beberapa dari kalian mungkin belum mengenal dengan kacang yang satu ini, namun Pecan Nut ini sangat poluler lho Sob di Amerika.

Pecan Nut biasa digunakan dalam membuat kue menjadi gurih.Tetapi selain itu sebenarnya ada banyak manfaat kacang pacan, terutama bagi kesehatan kalian.

Pecan Nut ini kaya akan kalori dan serat. Kandungan yang banyak maka bisa dikatakan banyak pula manfaatnya yang bisa anda dapatkan. Jika Sobat Sehat penasaran dengan manfaat kacang pecan yang satu ini. Maka berikut ini adalah beberapa khasiat :
✓ Mengatasi penyakit jantung
✓ Menurunkan kolesterol
✓ Mengurangi risiko kanker payudara
✓ Melancarkan pencernaan
✓ Meningkatkan daya tahan tubuh

Dan masih banyak lagi ya Sob manfaat Pecan Nut ini, Gurih rasa kacang akan menggugah selera anda untuk menikmatinya.

Yuk buruan dipesan. 😊
Info pemesanan hubungi :
Wa : 081280881245, 081299029118
.
 #pecannut #kacangpecan #pecan #nut #jualpecannut
#vegansofinstagram #veganfood #healthy #indonesiasehat #organic #komunitasorganikindonesia #onthetable #sehat #tr.bestchoice

Sobat sehat,

Apa sih manfaat dari Pecan Nut ini ?? Beberapa dari kalian mungkin belum mengenal dengan kacang yang satu ini, namun Pecan Nut ini sangat poluler lho Sob di Amerika.

Pecan Nut biasa digunakan dalam membuat kue menjadi gurih.Tetapi selain itu sebenarnya ada banyak manfaat kacang pacan, terutama bagi kesehatan kalian.

Pecan Nut ini kaya akan kalori dan serat. Kandungan yang banyak maka bisa dikatakan banyak pula manfaatnya yang bisa anda dapatkan. Jika Sobat Sehat penasaran dengan manfaat kacang pecan yang satu ini. Maka berikut ini adalah beberapa khasiat :
✓ Mengatasi penyakit jantung
✓ Menurunkan kolesterol
✓ Mengurangi risiko kanker payudara
✓ Melancarkan pencernaan
✓ Meningkatkan daya tahan tubuh

Dan masih banyak lagi ya Sob manfaat Pecan Nut ini, Gurih rasa kacang akan menggugah selera anda untuk menikmatinya.

Yuk buruan dipesan. 😊
Info pemesanan hubungi :
Wa : 081280881245, 081299029118
.
#pecannut #kacangpecan #pecan #nut #jualpecannut
#vegansofinstagram #veganfood #healthy #indonesiasehat #organic #komunitasorganikindonesia #onthetable #sehat #tr .bestchoice

ATENÇÃO!!!Novos horários !! ..
2° Feiras
7:45 - 9:00
18:00 - 19:30
19:40 - 21:10

3° Feiras
11:30 - 12:30
20:30 - 22:00

4° Feiras
18:00 - 19:30
19:40 - 21:10

5° Feiras
7:45 - 9:00
20:30 - 22:00

Aula experimental gratuita

Sat Ananda Studio de Yoga
Rua Nilo Peçanha,238, 
sala 202 , Centro , Bom Jardim.

22-99818-0012 (wtsapp)
 Lygia Mululo
@lygiamululo (Instagram)
.
Venha praticar Yoga comigo.
Permita-se 🌄 ! 
Escolhe seu dia e horário e vem!
Um momento só seu🧘‍♀️❤️
22-99818-0012
.
#SatAnandaStudiodeYogabj
#Hathayogabomjardim
#Gratidãoefelicidade 
#lygiamululohathayogateacher
#hathayoga
#shivashankara
🤩💗 🙏💓
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🙏🕉️💎🕉️🌞🙏 #yoga#meditacao#yogabrasil#yogini#yogabomjardim#healthy#yogaeverywhere#yogainspiration#yogaposes#yogateacher#yogaeveryday#yogateresopolis#yogaphilosophy#naturalvibes#bomjardim#bomjardimrj#yogalife#meditation#europa#cascais#yogalove#pelaeuropa#novafriburgo#novafriburgorjbrasil

ATENÇÃO!!!Novos horários !! ..
2° Feiras
7:45 - 9:00
18:00 - 19:30
19:40 - 21:10

3° Feiras
11:30 - 12:30
20:30 - 22:00

4° Feiras
18:00 - 19:30
19:40 - 21:10

5° Feiras
7:45 - 9:00
20:30 - 22:00

Aula experimental gratuita

Sat Ananda Studio de Yoga
Rua Nilo Peçanha,238,
sala 202 , Centro , Bom Jardim.

22-99818-0012 (wtsapp)
Lygia Mululo
@lygiamululo (Instagram)
.
Venha praticar Yoga comigo.
Permita-se 🌄 !
Escolhe seu dia e horário e vem!
Um momento só seu🧘‍♀️❤️
22-99818-0012
.
#SatAnandaStudiodeYogabj
#Hathayogabomjardim
#Gratidãoefelicidade
#lygiamululohathayogateacher
#hathayoga
#shivashankara
🤩💗 🙏💓
.
🙏🕉️💎🕉️🌞🙏 #yoga #meditacao #yogabrasil #yogini #yogabomjardim #healthy #yogaeverywhere #yogainspiration #yogaposes #yogateacher #yogaeveryday #yogateresopolis #yogaphilosophy #naturalvibes #bomjardim #bomjardimrj #yogalife #meditation #europa #cascais #yogalove #pelaeuropa #novafriburgo #novafriburgorjbrasil

Feeling good starts from the inside out. If you're not sure where to begin, let us support you.⁠⠀
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We partner with your practitioners on your health, building layers of support to get to the root cause of why you're not feeling good.⁠⠀
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Click the link in our bio to get started.⁠⠀
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#health #healthy #healthjourney #gethealthy #getfit #feelgood #feelinggood #wellness #functionalmedicine #functionalnutrition #nutrition #nutritionist #healthyfamily #healthymom #healthykids

Feeling good starts from the inside out. If you're not sure where to begin, let us support you.⁠⠀
.⁠⠀
We partner with your practitioners on your health, building layers of support to get to the root cause of why you're not feeling good.⁠⠀
.⁠⠀
Click the link in our bio to get started.⁠⠀
.⁠⠀
.⁠⠀
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.⁠⠀
.⁠⠀
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#health #healthy #healthjourney #gethealthy #getfit #feelgood #feelinggood #wellness #functionalmedicine #functionalnutrition #nutrition #nutritionist #healthyfamily #healthymom #healthykids

Everything we go through is meant to make us better.
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💥 .
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#bodycheck #thailand #workouts #weighttraining #healthy #hiitcardio .
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#gymfun #thailandsummer 💪❤
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#goodmorning 
ฝากกดติดตาม Instragram ด้วยนะคะ
ในไอจีครูปาล์มมี่ มีท่าออกกำลังกายมากมายหลายท่า ที่ทุกคนสามารถนำไปทำเองได้ที่บ้านได้เลยนะคะ ใครอยากออกกำลังกายแต่ไม่รู้ว่าจะเริ่มยังไงลองกด following และ กดเซฟคลิปของครูเก็บไว้ และทำตามคลิปที่ครูปาล์มมี่ ทำไว้ให้ดูได้เลยนะคะ ขอบคุณสำหรับไลค์และกำลังใจจากทุกท่านนะคะ 
ครูเป็นกำลังใจให้ทุกคนพยายามต่อไปอย่าเพิ่งท้อ ที่ผ่านมาทุกคนมีความตั้งใจอย่างเต็มที ผลลัพธ์ที่ดีจึงเกิดขึ้น บางราย ครูอาจจะต้องดุบ้าง ฉุดกระชาก ลากถูกันมาบ้าง แต่ทุกคนก็ตั้งใจมาโดยไม่ปริปากบ่น วันนี้ผลลัพธ์มันบังเกิดกับทุกคนแล้วนะคะ อย่าเพิ่งหมดกำลังใจ 
#ค่าของคนอยู่ที่ผลของงาน
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#ครูปาล์มมี่ #เทรนเนอร์เด็ดเผ็ชซ่าส์ #ใส่ใจ #ดูแล #เทคแคร์ #ติดตามผล #palmyj #pj #youtuber #personaltrainer 😊
Line : fitbodysmart 
Youtube ; fitbodysmart 
INSTAGRAM ; fitbodysmart ☎️ Tel : 091-7580033
💓 
#fitness #goodnight #gym #gymaddict #totalbody #exercise #bikini #work

Everything we go through is meant to make us better.
.
.
.
💥 .
.
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#bodycheck #thailand #workouts #weighttraining #healthy #hiitcardio .
.
#gymfun #thailandsummer 💪❤
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#goodmorning
ฝากกดติดตาม Instragram ด้วยนะคะ
ในไอจีครูปาล์มมี่ มีท่าออกกำลังกายมากมายหลายท่า ที่ทุกคนสามารถนำไปทำเองได้ที่บ้านได้เลยนะคะ ใครอยากออกกำลังกายแต่ไม่รู้ว่าจะเริ่มยังไงลองกด following และ กดเซฟคลิปของครูเก็บไว้ และทำตามคลิปที่ครูปาล์มมี่ ทำไว้ให้ดูได้เลยนะคะ ขอบคุณสำหรับไลค์และกำลังใจจากทุกท่านนะคะ
ครูเป็นกำลังใจให้ทุกคนพยายามต่อไปอย่าเพิ่งท้อ ที่ผ่านมาทุกคนมีความตั้งใจอย่างเต็มที ผลลัพธ์ที่ดีจึงเกิดขึ้น บางราย ครูอาจจะต้องดุบ้าง ฉุดกระชาก ลากถูกันมาบ้าง แต่ทุกคนก็ตั้งใจมาโดยไม่ปริปากบ่น วันนี้ผลลัพธ์มันบังเกิดกับทุกคนแล้วนะคะ อย่าเพิ่งหมดกำลังใจ
#ค ่าของคนอยู่ที่ผลของงาน
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#คร ูปาล์มมี่ #เทรนเนอร ์เด็ดเผ็ชซ่าส์ #ใส ่ใจ #ด ูแล #เทคแคร#ต ิดตามผล #palmyj #pj #youtuber #personaltrainer 😊
Line : fitbodysmart
Youtube ; fitbodysmart
INSTAGRAM ; fitbodysmart ☎️ Tel : 091-7580033
💓
#fitness #goodnight #gym #gymaddict #totalbody #exercise #bikini #work

Fresh juices 🥤 #padbury #cafe #healthy #juice

Fresh juices 🥤 #padbury #cafe #healthy #juice

Pagi ini lagi prepare buah yang segar buat di kotak lunch @hadikitchen_id, ada buah sunkist biar kebutuhan vitamin C kamu terpenuhi 🍊
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💯Customer experience:
 berlangganan hadi kitchen, customer kita akan mengalami penurunan berat badan sebesar 3kg-4kg dalam waktu seminggu jika mengikuti dengan disiplin catering kami!

Bukan hanya dalam penurunan berat badan, tapi dalam hal kesehatan dan penyakit pun juga menjadi lebih baik.
➡️KOLESTROL JADI LEBIH RENDAH
➡️KONTROL GULA DARAH .
➡️WEIGHT LOSS 3kg - 4kg
➡️FREE ONGKIR
➡️BONUS BUAH & HEALTHY DESERT 🍉
➡️BISA REQUEST MENU 
Buat ibu hamil atau ibu menyusui juga bisa kok!

Diet bareng hadikitchen biar diet lo gk sengsara 😁
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Available batch:
➡️Batch 117 (26 Agustus - 30 Agustus): Open Registration
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Jkt, tgr, sby, mdn, bdg !
.
Contact us below !
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📍Jakarta
LINE ID: @hadikitchen (use @) .
Wa: 081213118758
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📍Tangerang
LINE ID: @hadikitchen.tgr (use @) .
Wa: 081213118758
.
📍Surabaya
LINE ID: @hadikitchen.sby (use @) .
Wa: 081332406661
.
📍Medan
LINE ID: @hadikitchen.medan (use @) .
Wa: 081311001194
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📍Bandung
LINE ID: @hadikitchen.bdg (use @)
Wa: 087718888318
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #faktasehat #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedanmurah #hadikitchenstory

Pagi ini lagi prepare buah yang segar buat di kotak lunch @hadikitchen_id, ada buah sunkist biar kebutuhan vitamin C kamu terpenuhi 🍊
.
.
💯Customer experience:
berlangganan hadi kitchen, customer kita akan mengalami penurunan berat badan sebesar 3kg-4kg dalam waktu seminggu jika mengikuti dengan disiplin catering kami!

Bukan hanya dalam penurunan berat badan, tapi dalam hal kesehatan dan penyakit pun juga menjadi lebih baik.
➡️KOLESTROL JADI LEBIH RENDAH
➡️KONTROL GULA DARAH .
➡️WEIGHT LOSS 3kg - 4kg
➡️FREE ONGKIR
➡️BONUS BUAH & HEALTHY DESERT 🍉
➡️BISA REQUEST MENU
Buat ibu hamil atau ibu menyusui juga bisa kok!

Diet bareng hadikitchen biar diet lo gk sengsara 😁
.
.
Available batch:
➡️Batch 117 (26 Agustus - 30 Agustus): Open Registration
.
Jkt, tgr, sby, mdn, bdg !
.
Contact us below !
.
📍Jakarta
LINE ID: @hadikitchen (use @) .
Wa: 081213118758
.
📍Tangerang
LINE ID: @hadikitchen.tgr (use @) .
Wa: 081213118758
.
📍Surabaya
LINE ID: @hadikitchen.sby (use @) .
Wa: 081332406661
.
📍Medan
LINE ID: @hadikitchen.medan (use @) .
Wa: 081311001194
.
📍Bandung
LINE ID: @hadikitchen.bdg (use @)
Wa: 087718888318
.
.
#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #faktasehat #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedanmurah #hadikitchenstory

🤗🎼🍽💃🏻🌻 *I don’t own the rights to this song*
#Dinner #Eat #Music #Vibes #Healthy

🤗🎼🍽💃🏻🌻 *I don’t own the rights to this song*
#Dinner #Eat #Music #Vibes #Healthy

🙌🏽🔥SWEET POTATO + PUMPKIN SOUP W/ TOASTED CHIA VIENNA (GF,VGN)!🔥🙌🏽 The perfect day for this classic winter warmer! 🥕🍠
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#bomdiabowls #adelaide #healthy #foodporn #healthyfood #plantbased #foodgasm #smoothie #glenelg #adelaideeats #acai #acaibowls #cleaneating #berries #banana #vegan #rsf #granola #gf #raw #livelifloveacai #fitness #health #dairyfree #biodgradable

🙌🏽🔥SWEET POTATO + PUMPKIN SOUP W/ TOASTED CHIA VIENNA (GF,VGN)!🔥🙌🏽 The perfect day for this classic winter warmer! 🥕🍠









#bomdiabowls #adelaide #healthy #foodporn #healthyfood #plantbased #foodgasm #smoothie #glenelg #adelaideeats #acai #acaibowls #cleaneating #berries #banana #vegan #rsf #granola #gf #raw #livelifloveacai #fitness #health #dairyfree #biodgradable

Photo by Pinterest.  All the colors and all the nutrients in one place #calories #health #healthy #salads #food #fit #fitness #behealthy

Photo by Pinterest. All the colors and all the nutrients in one place #calories #health #healthy #salads #food #fit #fitness #behealthy

So here is my pull day receipt. Feeling proud of myself because I did not want to go to the gym today and then I got there and forgot my sports bra. 🙄 BUT, I worked out anyway and now I feel great, minus the arm pain. 💪 .
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#pullday #veganweightloss #fit #fitness #workout #gym #pullworkout #myarmshurt #feelinggood #health #healthy #fitnessjourney

So here is my pull day receipt. Feeling proud of myself because I did not want to go to the gym today and then I got there and forgot my sports bra. 🙄 BUT, I worked out anyway and now I feel great, minus the arm pain. 💪 .
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#pullday #veganweightloss #fit #fitness #workout #gym #pullworkout #myarmshurt #feelinggood #health #healthy #fitnessjourney

Kreasi shake 😘
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🚺 Coach Mufid turun berat badan 15 kg
📱 WA 085 728 330 616
🌟 IG @mufidiet24
🌎 https://mufidkhas.goherbalife.com
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⛔Disclaimer:
*produk tidak ditujukan untuk merawat, mendiagnosa, menyembuhkan atau mencegah penyakit apapun.
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#ketodiet #dieting #instafood #icecream #foodpics #dinner #lunch #breakfast #foodgasm #healthy #drink #teaoftheday #cake #chocolate #selfie #igdaily #goodtimes #like #memories #familytime #coachdiet #herbalife #lolipop #lomboksegar #FM #fitmufid

Kreasi shake 😘
.
🚺 Coach Mufid turun berat badan 15 kg
📱 WA 085 728 330 616
🌟 IG @mufidiet24
🌎 https://mufidkhas.goherbalife.com
.
⛔Disclaimer:
*produk tidak ditujukan untuk merawat, mendiagnosa, menyembuhkan atau mencegah penyakit apapun.
.
#ketodiet #dieting #instafood #icecream #foodpics #dinner #lunch #breakfast #foodgasm #healthy #drink #teaoftheday #cake #chocolate #selfie   #igdaily #goodtimes #like #memories #familytime #coachdiet #herbalife #lolipop #lomboksegar #FM #fitmufid

Salah satu penyebab melambatnya metabolisme adalah mengecilnya massa otot dalam tubuh kita. Otot membutuhkan energi, sehingga semakin besar otot maka semakin banyak kalori yang dibakar saat istirahat.
-
Jadi untuk menjaga berat badan yang ideal, pastikan perbanyak konsumsi protein sebagai nutrisi dan olahraga.

DE LEMONA 100% ORIGINAL

Merupakan minuman yang bermanfaat untuk kesehatan dari sari lemon murni 100% tanpa gula, tanpa tambahan air, tanpa zat pewarna.

Netto : 500ml

Manfaat sari lemon :
1. Meningkatkan sistem kekebalan tubuh
2. Detoksifikasi racun
3. Menurunkan berat badan 
4. Menurunkan kolesterol
5. Meredakan radang tenggorokan
6. Menghilangkan bau mulut
7. Menghilangkan jerawat
8. Mencerahkan wajah
9. Mencegah kanker
10.Membantu melancarkan pencernaan
11.mengurangi penumpukan lendir (Aman bagi ibu hamil dan menyusui)

Agen de Lemona Sidoarjo
Muhamad Huda
☎/WA 081231256484
http://lemonasli.com/Muhamad-huda

#dietatausehat #diet #dietsehat #hidupsehat #sehat #healthylife #healthy #healthylifestyle #gayahidupsehat #lemonadiet #lemonasidoarjo #langsing #delemona #lemona #agenlemona #ginjalsehat #radangtenggorokan
#turunberatbadan #penurunberatbadan #beratbadan #beratbadanideal #turuninberatbadan #beratbadanturun

Salah satu penyebab melambatnya metabolisme adalah mengecilnya massa otot dalam tubuh kita. Otot membutuhkan energi, sehingga semakin besar otot maka semakin banyak kalori yang dibakar saat istirahat.
-
Jadi untuk menjaga berat badan yang ideal, pastikan perbanyak konsumsi protein sebagai nutrisi dan olahraga.

DE LEMONA 100% ORIGINAL

Merupakan minuman yang bermanfaat untuk kesehatan dari sari lemon murni 100% tanpa gula, tanpa tambahan air, tanpa zat pewarna.

Netto : 500ml

Manfaat sari lemon :
1. Meningkatkan sistem kekebalan tubuh
2. Detoksifikasi racun
3. Menurunkan berat badan
4. Menurunkan kolesterol
5. Meredakan radang tenggorokan
6. Menghilangkan bau mulut
7. Menghilangkan jerawat
8. Mencerahkan wajah
9. Mencegah kanker
10.Membantu melancarkan pencernaan
11.mengurangi penumpukan lendir (Aman bagi ibu hamil dan menyusui)

Agen de Lemona Sidoarjo
Muhamad Huda
☎/WA 081231256484
http://lemonasli.com/Muhamad-huda

#dietatausehat #diet #dietsehat #hidupsehat #sehat #healthylife #healthy #healthylifestyle #gayahidupsehat #lemonadiet #lemonasidoarjo #langsing #delemona #lemona #agenlemona #ginjalsehat #radangtenggorokan
#turunberatbadan #penurunberatbadan #beratbadan #beratbadanideal #turuninberatbadan #beratbadanturun

Gym11,Citylight
TEAM :~ BE FIT DON 'T QUIT 
BENEFITS#of#Clean#and#Jerk#Be#Fit#Stay#Healthy#Fithoilc#Fitness#Carrier

Gym11,Citylight
TEAM :~ BE FIT DON 'T QUIT
BENEFITS #of #Clean #and #Jerk #Be #Fit #Stay #Healthy #Fithoilc #Fitness #Carrier

🌙ดึกแล้วหิว แก้วนี้ดื่มได้ ไม่ต้องรู้สึกผิด 😥 🌸☕ #Vhy'S Coffee ☕🌸
(Premium Coffee From Brazil)

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☕หิวตอนไหน ดื่มตอนนั้น ↪ดื่มแล้วได้สุขภาพดีอีกด้วย

#healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #โดนัทคอลลาเจน #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์

🌙ดึกแล้วหิว แก้วนี้ดื่มได้ ไม่ต้องรู้สึกผิด 😥 🌸☕ #Vhy 'S Coffee ☕🌸
(Premium Coffee From Brazil)

0%🔺️น้ำตาล 🔺️คอเรสเตอรอล 🔺️ไขมันทรานส์
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☕หิวตอนไหน ดื่มตอนนั้น ↪ดื่มแล้วได้สุขภาพดีอีกด้วย

#healthy #nature #ส ุขภาพ #กาแฟเพ ื่อสุขภาพ #โดน ัทคอลลาเจน #Bunnywhitecollagen #โปรโมช ั่นพิเศษ #onlineshopping   #beauty #panacea #คอลลาเจน   #women #collagen #collagen #whitening #vitamins #amado   #gluta #skincare #coffee #ลดน ้ำหนัก #ด ีท็อกซ์

🍌 Exotic black chia seeds puddings 🥭⠀
⠀
Per serve:⠀
⠀
• 1 cup of almond & coconut milk⠀
• 1/4 cup black chia seeds⠀
• 1 tsp honey ⠀
• 1/2tsp pure vanilla bean extract ⠀
• 50g frozen mango blended with 1/3 banana, 1/2 passion fruit ⠀
• 1 strawberry, 3 blueberries ⠀
• coconut flakes ⠀
⠀
⠀
Rest in fridge for a couple of hours and enjoy 😋 ⠀
⠀
⠀
#healthy #healthyfood #healthylifestyle #wellbeing #food #foodporn #snack #snacks #dessert #desserts #dessertstagram #yummy #yummyfood #yummyinmytummy #glutenfree #guiltfree #sugarfree #chiaseeds #chiaseedpudding

🍌 Exotic black chia seeds puddings 🥭⠀

Per serve:⠀

• 1 cup of almond & coconut milk⠀
• 1/4 cup black chia seeds⠀
• 1 tsp honey ⠀
• 1/2tsp pure vanilla bean extract ⠀
• 50g frozen mango blended with 1/3 banana, 1/2 passion fruit ⠀
• 1 strawberry, 3 blueberries ⠀
• coconut flakes ⠀


Rest in fridge for a couple of hours and enjoy 😋 ⠀


#healthy #healthyfood #healthylifestyle #wellbeing #food #foodporn #snack #snacks #dessert #desserts #dessertstagram #yummy #yummyfood #yummyinmytummy #glutenfree #guiltfree #sugarfree #chiaseeds #chiaseedpudding

Save a horse...ride a cowboy!

Save a horse...ride a cowboy!

AUDIT YOUR TIME AND SEE IF YOU ARE SPENDING TO MUCH TIME WITH PEOPLE WHO ARE NOT PUSHING YOU TO BE BETTER 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
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⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
📷 by: unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
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Love the quote? Give us a comment and smash the follow button 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AUDIT YOUR TIME AND SEE IF YOU ARE SPENDING TO MUCH TIME WITH PEOPLE WHO ARE NOT PUSHING YOU TO BE BETTER 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
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Love the quote? Give us a comment and smash the follow button 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wolfemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺
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⠀⠀⠀⠀⠀⠀⠀⠀⠀🐺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Businessman #Businessowner #motivation #fitness #gym #fit #inspiration #workout #bodybuilding #worldempowerment #success #fitnessmotivation #photography #healthy #muscle #entrepreneur #happy #wisdom #motivationalquotes #love #healthylifestyle #womanempowerment #abs #weightloss #nature #gymmotivation #girlswholift #businessman #diet #quotes #business

HOW TO MENTALLY PUSH THROUGH HIGH REP SETS
·
When I first began working out in the gym, every single exercise I did were 3x10. I mean, what else was there right? But then I began doing a little research about sets and rep ranges and I began throwing in some 5x5’s… but never, did I EVER, venture past 10 reps… until I began working with a coach. In my training plan, my coach had me doing some sets of 12, 15 and even 20 reps! And although the weight was lighter than the load, would carry for 3-5 reps, I struggled with these WAY more.
·
There just seems to be something truly exhausting about carrying weight up and down slowly for 20 repetitions, and suddenly mentally counting past 10 can seem like the most difficult task in the world. This mental fatigue can lead to people giving up on a set long before their body actually wants to quit but there are a few little tricks I’ve personally figured out for myself that might help you out the next time your program wants you to venture past 10.
·
1. Count everything in small increments. 
When I have 20 reps to do, it isn’t 20 reps. 20 reps is 2 sets of 10, which is 2 sets of five. So I just have to do 2 sets of 5 twice back to back! Yes, I realize this is literally just the same thing but I swear to god thinking about it this way manipulates your mind into thinking you are doing less. 
2. Have your partner count your reps for you.
If you’re someone who works out with a buddy, ask them to count your reps for you and tell them not to start counting out loud until you only have 5 more left. That way 1) you won’t lose track of where you are and 2) you only have to focus on your movement.
3. Focus on your form.
When I begin working in high rep ranges, my biggest issue is that when I get to that “HOLY HELL I’M DYING” point, my form starts to break down pretty quick. When you focus on your form, you’re focussing less on how much longer your body will be under tension and I find the time goes by faster. Bonus: you get better results because #properform. (Just try not to lose count entirely)
·
How do you push through high reps?

HOW TO MENTALLY PUSH THROUGH HIGH REP SETS
·
When I first began working out in the gym, every single exercise I did were 3x10. I mean, what else was there right? But then I began doing a little research about sets and rep ranges and I began throwing in some 5x5’s… but never, did I EVER, venture past 10 reps… until I began working with a coach. In my training plan, my coach had me doing some sets of 12, 15 and even 20 reps! And although the weight was lighter than the load, would carry for 3-5 reps, I struggled with these WAY more.
·
There just seems to be something truly exhausting about carrying weight up and down slowly for 20 repetitions, and suddenly mentally counting past 10 can seem like the most difficult task in the world. This mental fatigue can lead to people giving up on a set long before their body actually wants to quit but there are a few little tricks I’ve personally figured out for myself that might help you out the next time your program wants you to venture past 10.
·
1. Count everything in small increments.
When I have 20 reps to do, it isn’t 20 reps. 20 reps is 2 sets of 10, which is 2 sets of five. So I just have to do 2 sets of 5 twice back to back! Yes, I realize this is literally just the same thing but I swear to god thinking about it this way manipulates your mind into thinking you are doing less.
2. Have your partner count your reps for you.
If you’re someone who works out with a buddy, ask them to count your reps for you and tell them not to start counting out loud until you only have 5 more left. That way 1) you won’t lose track of where you are and 2) you only have to focus on your movement.
3. Focus on your form.
When I begin working in high rep ranges, my biggest issue is that when I get to that “HOLY HELL I’M DYING” point, my form starts to break down pretty quick. When you focus on your form, you’re focussing less on how much longer your body will be under tension and I find the time goes by faster. Bonus: you get better results because #properform . (Just try not to lose count entirely)
·
How do you push through high reps?

La pasta salteada con vegetales al estilo oriental siempre es una buena opción. Sano, rico y liviano, es también una buena manera de incorporar verduras en la comida de los más pequeños. Qué podés usar? Lo que tengas en casa: cebolla, morrón de distintos colores, zuchinis, berenjenas, brócoli, zanahoria, hinojo. Cuánto más color, más atractivo a la vista. Cortá todo en fina juliana, salteá con un buen aceite de oliva y por último incorporá la pasta cocida un punto menos de lo que la servís siempre, ya que va a tener una segunda cocción durante el salteado. Por último salsa de soja y listo. Usé semillas para decorar. Usá la pasta que tengas, corta o larga siempre queda bien #pasta #pastaconvegetales #veggiefood #veggie #sano #casero #healthy #pastaestilooriental #soya #lacocinanomuerde

La pasta salteada con vegetales al estilo oriental siempre es una buena opción. Sano, rico y liviano, es también una buena manera de incorporar verduras en la comida de los más pequeños. Qué podés usar? Lo que tengas en casa: cebolla, morrón de distintos colores, zuchinis, berenjenas, brócoli, zanahoria, hinojo. Cuánto más color, más atractivo a la vista. Cortá todo en fina juliana, salteá con un buen aceite de oliva y por último incorporá la pasta cocida un punto menos de lo que la servís siempre, ya que va a tener una segunda cocción durante el salteado. Por último salsa de soja y listo. Usé semillas para decorar. Usá la pasta que tengas, corta o larga siempre queda bien #pasta #pastaconvegetales #veggiefood #veggie #sano #casero #healthy #pastaestilooriental #soya #lacocinanomuerde

❤☕ "Vhy'S Coffee"☕❤ "
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ทุกการดื่มด่ำ ทุกที่ ทุกเวลา...😋
ด้วยคุณภาพระดับ ✨ premium ✨ จากบราซิล

#ดื่มกาแฟได้สุขภาพต้องดื่มวีไฮ

#healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #โดนัทคอลลาเจน #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์

❤☕ "Vhy'S Coffee"☕❤ "
กาแฟเพื่อสุขภาพ"

ที่รสชาติไม่เคยเป็นรอง

กลิ่นหอม ชวนใจให้คุณได้เคลิบเคลิ้ม
ทุกการดื่มด่ำ ทุกที่ ทุกเวลา...😋
ด้วยคุณภาพระดับ ✨ premium ✨ จากบราซิล

#ด ื่มกาแฟได้สุขภาพต้องดื่มวีไฮ

#healthy #nature #ส ุขภาพ #กาแฟเพ ื่อสุขภาพ #โดน ัทคอลลาเจน #Bunnywhitecollagen #โปรโมช ั่นพิเศษ #onlineshopping   #beauty #panacea #คอลลาเจน   #women #collagen #collagen #whitening #vitamins #amado   #gluta #skincare #coffee #ลดน ้ำหนัก #ด ีท็อกซ์

Jantinha foi muito top hoje! Pimentão recheado, couve, quiabo e shimeji.

Jantinha foi muito top hoje! Pimentão recheado, couve, quiabo e shimeji.

ATENÇÃO!!!Novos horários !! ..
2° Feiras
7:45 - 9:00
18:00 - 19:30
19:40 - 21:10

3° Feiras
11:30 - 12:30
20:30 - 22:00

4° Feiras
18:00 - 19:30
19:40 - 21:10

5° Feiras
7:45 - 9:00
20:30 - 22:00

Aula experimental gratuita

Sat Ananda Studio de Yoga
Rua Nilo Peçanha,238, 
sala 202 , Centro , Bom Jardim.

22-99818-0012 (wtsapp)
 Lygia Mululo
@lygiamululo (Instagram)
.
Venha praticar Yoga comigo.
Permita-se 🌄 ! 
Escolhe seu dia e horário e vem!
Um momento só seu🧘‍♀️❤️
22-99818-0012
.
#SatAnandaStudiodeYogabj
#Hathayogabomjardim
#Gratidãoefelicidade 
#lygiamululohathayogateacher
#hathayoga
#shivashankara
🤩💗 🙏💓
.
🙏🕉️💎🕉️🌞🙏 #yoga#meditacao#yogabrasil#yogini#yogabomjardim#healthy#yogaeverywhere#yogainspiration#yogaposes#yogateacher#yogaeveryday#yogateresopolis#yogaphilosophy#naturalvibes#bomjardim#bomjardimrj#yogalife#meditation#europa#cascais#yogalove#pelaeuropa#novafriburgo#novafriburgorjbrasil

ATENÇÃO!!!Novos horários !! ..
2° Feiras
7:45 - 9:00
18:00 - 19:30
19:40 - 21:10

3° Feiras
11:30 - 12:30
20:30 - 22:00

4° Feiras
18:00 - 19:30
19:40 - 21:10

5° Feiras
7:45 - 9:00
20:30 - 22:00

Aula experimental gratuita

Sat Ananda Studio de Yoga
Rua Nilo Peçanha,238,
sala 202 , Centro , Bom Jardim.

22-99818-0012 (wtsapp)
Lygia Mululo
@lygiamululo (Instagram)
.
Venha praticar Yoga comigo.
Permita-se 🌄 !
Escolhe seu dia e horário e vem!
Um momento só seu🧘‍♀️❤️
22-99818-0012
.
#SatAnandaStudiodeYogabj
#Hathayogabomjardim
#Gratidãoefelicidade
#lygiamululohathayogateacher
#hathayoga
#shivashankara
🤩💗 🙏💓
.
🙏🕉️💎🕉️🌞🙏 #yoga #meditacao #yogabrasil #yogini #yogabomjardim #healthy #yogaeverywhere #yogainspiration #yogaposes #yogateacher #yogaeveryday #yogateresopolis #yogaphilosophy #naturalvibes #bomjardim #bomjardimrj #yogalife #meditation #europa #cascais #yogalove #pelaeuropa #novafriburgo #novafriburgorjbrasil

I seriously love overcooking my brussels! Sooooo good! #brusselsprouts #healthycooking #healthy #weightlossjourney  #weightloss #cooking #food #vegetables #dinner
Hope to see you there. We will have Oatmeal Raisin Cookie like you’ve never tasted before and a Choc Brownie Cookie that’s so delicious you can’t stop at one! All plant based and low allergy. No nuts, no egg, no dairy. 💙 😉 #cookies #cookiesale #perth #raisingawareness #fundraising #teenbaker #rawcrush #eggfree #dairyfree #nutfree #healthy #plantbased

Hope to see you there. We will have Oatmeal Raisin Cookie like you’ve never tasted before and a Choc Brownie Cookie that’s so delicious you can’t stop at one! All plant based and low allergy. No nuts, no egg, no dairy. 💙 😉 #cookies #cookiesale #perth #raisingawareness #fundraising #teenbaker #rawcrush #eggfree #dairyfree #nutfree #healthy #plantbased

Turkey Taco Skillet! We change the turkey to a leaner turkey with  less cheese :) so good! Love these Hannaford recipes!!

Turkey Taco Skillet! We change the turkey to a leaner turkey with less cheese :) so good! Love these Hannaford recipes!!

My last session with @mightyquinnmma . I’ve learned a ton from the short amount of time working with this guy. Still don’t have @dustinpoirier slips haha but I’m working on it! #coachestraintoo

My last session with @mightyquinnmma . I’ve learned a ton from the short amount of time working with this guy. Still don’t have @dustinpoirier slips haha but I’m working on it! #coachestraintoo

I almost walked away from being vegan, but I feel/look the best when I am. 🌱Prepping at home
🌱shopping in season 🌱No additives
🌱No inflammation 🌱Great Sleep 🌱Lean Muscle 👏🏾listen , do what you gotta do for you, but don’t become for me👏🏾

I almost walked away from being vegan, but I feel/look the best when I am. 🌱Prepping at home
🌱shopping in season 🌱No additives
🌱No inflammation 🌱Great Sleep 🌱Lean Muscle 👏🏾listen , do what you gotta do for you, but don’t become for me👏🏾

LOS SANTOS-SANTANDER💒
No olvides suscribirte Viajando con kathe
https://youtu.be/TYUpTtQk0eY

LOS SANTOS-SANTANDER💒
No olvides suscribirte Viajando con kathe
https://youtu.be/TYUpTtQk0eY

I mean I try to eat healthy ....it's a very bad balancing act .lol.

I mean I try to eat healthy ....it's a very bad balancing act .lol.

we don’t deserve the earth

we don’t deserve the earth