#TrainHard photos & videos

17.7m Posts

#100daysofrunning
@victor_tarnavskyi я зробила тренування, чесно, але відео нема, бо мій телефон хотів вкрасти нахабний злодій, він на наступному фото 🐕) Вечірні тренування повернулись до мого розпорядку дня, щиро надіюсь що ненадовго, бо сьогодні навіть кілометрова пробіжка закінчилась блуканням в пошуках правильного повороту😕

#runaway_shvydka #myhistory #running #run #runningmotivation #instarunners #runhappy #lazyrunner #sunrun #happyrunner #runrunrun #runninglife #motivation #greatevening #dogrunning #istanbul #workout #travelrunner #trainlikeagirl #trainhard

#100daysofrunning
@victor_tarnavskyi я зробила тренування, чесно, але відео нема, бо мій телефон хотів вкрасти нахабний злодій, він на наступному фото 🐕) Вечірні тренування повернулись до мого розпорядку дня, щиро надіюсь що ненадовго, бо сьогодні навіть кілометрова пробіжка закінчилась блуканням в пошуках правильного повороту😕

#runaway_shvydka #myhistory #running #run #runningmotivation #instarunners #runhappy #lazyrunner #sunrun #happyrunner #runrunrun #runninglife #motivation #greatevening #dogrunning #istanbul #workout #travelrunner #trainlikeagirl #trainhard

@cheekytom5  working on them weak points of the body to make the body strong as it can be

@cheekytom5 working on them weak points of the body to make the body strong as it can be

It's a great time to be a fan of Classic Bodybuilding. The Heir Apparent to the Classic Physique Olympia crown is without question Canada's own Chris Bumstead. Like Breon, Chris has amassed an amazingly loyal and loving following through his humility, work ethic, charisma and down to earth personality.⁠
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Anyone with two eyes and a brain can take a single look at Chris's physique and see that this young man is the future... The scariest part? The dude is 24 years old. 🤯Just wait till that muscle maturity kicks in, he'll be literally unstoppable. While Chris is young and brimming with potential, he doesn't have many weak points.⁠
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If a judge wanted to nitpick anything, they could say that his biceps peak is what's holding him back from that Classic Physique Olympia title. But based on recent posts, Chris has brought up ALL his weak points. Competitors beware.😨⁠
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Check out this clip of Chris cranking out some curls. Do you think he's brought his Arms up enough to take that Olympia from Breon this year? Are you a fan of Chris'? 👍🏻LIKE, 📤 SHARE & 🗣️ COMMENT  if you are!⁠
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A fan of another Classic Physique competitor? Let us know in the COMMENTS 🗣️ below! We may feature them next! FOLLOW US @thenewclassicphysique and remember... #KeepItClassic⁠
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Video repost from @cbum⁠
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#muscle #fit #trainhard #gymfit #trainingday #chestworkout #pumped #fitsporation #nutritionist #bodybuildinglifestyle #deadlifts #fitnessfreak #fitsagram #healthymotivation #mensphysiquepic #exercisevideo #physiques #painandgain #bicepworkout #gymfitness #chrisbumstead #posedown #massthetics #upperbodyday #bodybuildermotivation #gympump #musclemotivation #reardelts⁠
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It's a great time to be a fan of Classic Bodybuilding. The Heir Apparent to the Classic Physique Olympia crown is without question Canada's own Chris Bumstead. Like Breon, Chris has amassed an amazingly loyal and loving following through his humility, work ethic, charisma and down to earth personality.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Anyone with two eyes and a brain can take a single look at Chris's physique and see that this young man is the future... The scariest part? The dude is 24 years old. 🤯Just wait till that muscle maturity kicks in, he'll be literally unstoppable. While Chris is young and brimming with potential, he doesn't have many weak points.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
If a judge wanted to nitpick anything, they could say that his biceps peak is what's holding him back from that Classic Physique Olympia title. But based on recent posts, Chris has brought up ALL his weak points. Competitors beware.😨⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Check out this clip of Chris cranking out some curls. Do you think he's brought his Arms up enough to take that Olympia from Breon this year? Are you a fan of Chris'? 👍🏻LIKE, 📤 SHARE & 🗣️ COMMENT if you are!⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
A fan of another Classic Physique competitor? Let us know in the COMMENTS 🗣️ below! We may feature them next! FOLLOW US @thenewclassicphysique and remember... #KeepItClassic
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Video repost from @cbum
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#muscle #fit #trainhard #gymfit #trainingday #chestworkout #pumped #fitsporation #nutritionist #bodybuildinglifestyle #deadlifts #fitnessfreak #fitsagram #healthymotivation #mensphysiquepic #exercisevideo #physiques #painandgain #bicepworkout #gymfitness #chrisbumstead #posedown #massthetics #upperbodyday #bodybuildermotivation #gympump #musclemotivation #reardelts

Anzeige | Das Programm "Get in Shape" von @team.harrison.official ist nun vorbei 💪😁
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3 Tage die Woche habe ich mit @dominic.harrison.official und @sarah.harrison.official trainiert und es hat mir sehr gut gefallen! Danke dafür 😊🥰
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Mal sehen, welches Programm mich als nächstes erwartet, ich entscheide spontan 😅
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Welches ist euer liebstes Programm von @gymondo ??
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#gymondocommunity #gymondoworkout #gymondogirl #gymondo #teamgymondo #teamharrison #fitnessmotivations #fitness #fitnessgirl #fitnessmotivation #fitnessgoal #fitnesslife #fitnessgoals #workoutmotivations #workhard #eatcleantraindirty #trainhard #workharder

Anzeige | Das Programm "Get in Shape" von @team.harrison.official ist nun vorbei 💪😁
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3 Tage die Woche habe ich mit @dominic.harrison.official und @sarah.harrison.official trainiert und es hat mir sehr gut gefallen! Danke dafür 😊🥰
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Mal sehen, welches Programm mich als nächstes erwartet, ich entscheide spontan 😅
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Welches ist euer liebstes Programm von @gymondo ??
~
#gymondocommunity #gymondoworkout #gymondogirl #gymondo #teamgymondo #teamharrison #fitnessmotivations #fitness #fitnessgirl #fitnessmotivation #fitnessgoal #fitnesslife #fitnessgoals #workoutmotivations #workhard #eatcleantraindirty #trainhard #workharder

What a finish in the men's 100m at the #Birminghamdl with @yohanblake just taking the win in a time of 10.07 and @adamgemili doing very well to get a close second also in a time of 10.07 but just a fraction of a second slower than Blake •
credit:@sprintingmotivation
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#speed #pace #running #tracknation #trackandfield #athletics #100m #athlete #sprinting  #hardwork #trainingplan #trainhard #runningtechnique #diamondleague #race

What a finish in the men's 100m at the #Birminghamdl with @yohanblake just taking the win in a time of 10.07 and @adamgemili doing very well to get a close second also in a time of 10.07 but just a fraction of a second slower than Blake •
credit:@sprintingmotivation

#speed #pace #running #tracknation #trackandfield #athletics #100m #athlete #sprinting #hardwork #trainingplan #trainhard #runningtechnique #diamondleague #race

Without helmet today. Always a pleasure to have racing weekends with this amazing #racingfamily 😍🙏🏽
Next stop: @ixsdownhillcup @bikeparkinnsbruck ....
#abfahrtsathleten #team #downhill #cup #enduro #racing #ixs #dhc #bike #race #german #trainhard #pedalharder #nopainnogain #vollgas #mtblife #mtb #goodlife #racingfamily

Without helmet today. Always a pleasure to have racing weekends with this amazing #racingfamily 😍🙏🏽
Next stop: @ixsdownhillcup @bikeparkinnsbruck ....
#abfahrtsathleten #team #downhill #cup #enduro #racing #ixs #dhc #bike #race #german #trainhard #pedalharder #nopainnogain #vollgas #mtblife #mtb #goodlife #racingfamily

How low can you go! 😅 switched up to dumbbells for this exercise today so I was able to go lower and really get a stretch on the hamstrings 👍🏻 🔥 
#fit #fitness #fitlife #fitspo #fitspiration #fitfam #fitfamuk #ukfitfam #focus #grow #bulk #pushpullgrind #nopainnogain #trainhard #muscle #grind #gains #legs #physique #aesthetic #gym #lift #weights #gymjunkie #training #strong #photooftheday #igfitness #like4like #follow4follow

How low can you go! 😅 switched up to dumbbells for this exercise today so I was able to go lower and really get a stretch on the hamstrings 👍🏻 🔥
#fit #fitness #fitlife #fitspo #fitspiration #fitfam #fitfamuk #ukfitfam #focus #grow #bulk #pushpullgrind #nopainnogain #trainhard #muscle #grind #gains #legs #physique #aesthetic #gym #lift #weights #gymjunkie #training #strong #photooftheday #igfitness #like4like #follow4follow

@sue_b72 once again hitting the cardio hard

@sue_b72 once again hitting the cardio hard

She's so HOT 🔥😍💯 @clairelouiseherd ♥️♥️
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
•
Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
•
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
She's so HOT 🔥😍💯 @clairelouiseherd ♥️♥️
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
•
Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
•
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Hanging at UF with @therealisaacnunez and @lacesbases

Hanging at UF with @therealisaacnunez and @lacesbases

Heut gabs wieder 6er Sätze beim Bankdrücken. Hat sich nicht ganz so geschmeidig wie die letzten Male angefühlt und die letzte Wiederholung ist etwas verwackelt aber Hauptsache Scheiben und Hose sind farblich perfekt abgestimmt 😂 
@deinistrength @dannyrace @nataschi24 
#bankdrücken #bench #benchpress #gainz #motivation #workouts #workoutmotivation #workforit #training #trainhard #insane #goals #gym #gymtime #powerliftingmotivation #powerlifting #strength #instafit #instagood #fitfamgermany #monday #strengthworkout #chest #mylife #muscular #muskeln #muskelaufbau #loveit

Heut gabs wieder 6er Sätze beim Bankdrücken. Hat sich nicht ganz so geschmeidig wie die letzten Male angefühlt und die letzte Wiederholung ist etwas verwackelt aber Hauptsache Scheiben und Hose sind farblich perfekt abgestimmt 😂
@deinistrength @dannyrace @nataschi24
#bankdrücken #bench #benchpress #gainz #motivation #workouts #workoutmotivation #workforit #training #trainhard #insane #goals #gym #gymtime #powerliftingmotivation #powerlifting #strength #instafit #instagood #fitfamgermany #monday #strengthworkout #chest #mylife #muscular #muskeln #muskelaufbau #loveit

Now that's a burger!

Now that's a burger!

𝕭𝖔𝖊𝖘𝖊𝖗 𝖂𝖔𝖑𝖋 🇩🇪 𝕴𝖈𝖍 𝕭𝖎𝖙𝖙𝖊 𝖑𝖎𝖊𝖇𝖊𝖗 𝖚𝖒 𝖁𝖊𝖗𝖌𝖊𝖇𝖚𝖓𝖌 , 𝖆𝖑𝖘 𝖚𝖒 𝕰𝖗𝖑𝖆𝖚𝖇𝖓𝖎𝖘 ! !!
@gymplus_fitness  @iron_fitness_flensburg  #gympex #bodybuilding #bodytransformation #hardtraining #trainharder #trainhard #fitness #laufen #laufenmachtglücklich #laufenmachtsüchtig #gymplus #kravmaga

𝕭𝖔𝖊𝖘𝖊𝖗 𝖂𝖔𝖑𝖋 🇩🇪 𝕴𝖈𝖍 𝕭𝖎𝖙𝖙𝖊 𝖑𝖎𝖊𝖇𝖊𝖗 𝖚𝖒 𝖁𝖊𝖗𝖌𝖊𝖇𝖚𝖓𝖌 , 𝖆𝖑𝖘 𝖚𝖒 𝕰𝖗𝖑𝖆𝖚𝖇𝖓𝖎𝖘 ! !!
@gymplus_fitness @iron_fitness_flensburg #gympex #bodybuilding #bodytransformation #hardtraining #trainharder #trainhard #fitness #laufen #laufenmachtglücklich #laufenmachtsüchtig #gymplus #kravmaga

2019.08.19. - Ma futó- és erősítő edzéssel kezdtük meg a hetet, ami jó alkalom volt a vasárnap kezdődő siófoki alapozó táborunkra hangolódni. 💪👍🥋
#monday #training #running #karate #kyokushin #kyokushinkarate #shinkyokushin #ujbuda #ujbudakarate #trainhard #summer

2019.08.19. - Ma futó- és erősítő edzéssel kezdtük meg a hetet, ami jó alkalom volt a vasárnap kezdődő siófoki alapozó táborunkra hangolódni. 💪👍🥋
#monday #training #running #karate #kyokushin #kyokushinkarate #shinkyokushin #ujbuda #ujbudakarate #trainhard #summer

Always trying to get out of training these too 🤣

Always trying to get out of training these too 🤣

She's so HOT 🔥😍💯 @clairelouiseherd ♥️♥️
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
•
Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
•
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
#MotivationMonday
This man right here is one of thee most amazing people I know. I have never met someone so positive, inspiring, and full of life as Daniel. The unconditional love he has for his kids is truly beautiful. It’s so hard not to smile and have fun when Daniel’s around. I’m blessed with your friendship! Keep doing you & shining your light, Prado! 💗✨
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#fit #fitspo #health #grind #gymshark #alphalete #quads #bodybuilding #fitnessmotivation #tan #gymlife #quadzilla #bulking #cutting #fitfriends #fitfam #fitnessjourney #herbalife #instafit #weightlifting #instagramfitness #shredding #motivation #ifbb #trainhard #fitdad

#MotivationMonday
This man right here is one of thee most amazing people I know. I have never met someone so positive, inspiring, and full of life as Daniel. The unconditional love he has for his kids is truly beautiful. It’s so hard not to smile and have fun when Daniel’s around. I’m blessed with your friendship! Keep doing you & shining your light, Prado! 💗✨
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#fit #fitspo #health #grind #gymshark #alphalete #quads #bodybuilding #fitnessmotivation #tan #gymlife #quadzilla #bulking #cutting #fitfriends #fitfam #fitnessjourney #herbalife #instafit #weightlifting #instagramfitness #shredding #motivation #ifbb #trainhard #fitdad

So nun einmal good old #BadOldesloe umrundet #💪 #IntervalRunning

2min. Walking
2000 M Run 🏃‍♂️
2min. Walking
4000 M Run 🤸‍♂️
2min. Walking
5000 M Run 🤪
2min. Walking
6000 M Run 🦸‍♂️
2min. Walking

#Run #Walking #Running #IntervallTraining #InstaRun #Runners #CrossRunner #Laufen #BergTraining #LaufenMachtDenKopfFrei #outdoortraining #hiittraining #workout #training #trainingmotivation #trainhard #fitness #NoPainNoGain #functionaltraining #functionalfitness #functionalbodybuilding #xletix #FitnessMotivation #Crossfit #FitFam #Challenge #🏃‍♂️

So nun einmal good old #BadOldesloe umrundet #💪 #IntervalRunning

2min. Walking
2000 M Run 🏃‍♂️
2min. Walking
4000 M Run 🤸‍♂️
2min. Walking
5000 M Run 🤪
2min. Walking
6000 M Run 🦸‍♂️
2min. Walking

#Run #Walking #Running #IntervallTraining #InstaRun #Runners #CrossRunner #Laufen #BergTraining #LaufenMachtDenKopfFrei #outdoortraining #hiittraining #workout #training #trainingmotivation #trainhard #fitness #NoPainNoGain #functionaltraining #functionalfitness #functionalbodybuilding #xletix #FitnessMotivation #Crossfit #FitFam #Challenge #🏃‍♂️

Do it for a month and tell me I’m wrong! ——
There is no workout that will offset a bad diet. ——
What I mean by that is that is, you will always be able to eat crap food that will jack your calorie intake right up. And you will have to really bust your balls to offset those extra calories be training. ——
Your diet is the driving force behind your results. If your diet is on point, your training will get results 💪
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Car analogy as I’m driving but.....
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Think of your diet as the engine and your training as the accelerator. If you have a shit engine and non-economic engine, you will struggle to go very far at any speed 🚗 ——
#diet #training #calories #caloriedeficit #trainhard #car #tellmeimwrong

Do it for a month and tell me I’m wrong! ——
There is no workout that will offset a bad diet. ——
What I mean by that is that is, you will always be able to eat crap food that will jack your calorie intake right up. And you will have to really bust your balls to offset those extra calories be training. ——
Your diet is the driving force behind your results. If your diet is on point, your training will get results 💪
——
Car analogy as I’m driving but.....
——
Think of your diet as the engine and your training as the accelerator. If you have a shit engine and non-economic engine, you will struggle to go very far at any speed 🚗 ——
#diet #training #calories #caloriedeficit #trainhard #car #tellmeimwrong

Wenigstens war ich heute etwas spazieren. Hab aber gemerkt, dass ich wirklich keine Kondition und Ausdauer habe. 😢 Also morgen ist wieder auskurieren angesagt.

#workout#workoutdone#training#trainhard#trainharder#fitness#fitgirl#fitnessmotivation#weightloss#weightlossjourney#fromfattofit#bodychange#bodytransformation#bodychallenge#girlwithgoals#girlwithmuscles#trainingssession#gymrocker#getfit#fitfam#fitlife#sweat#gymlife#gymtime#girlswholift
Always working the core @karen.may73

Always working the core @karen.may73

Side Laterals

Side Laterals

'Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity' - Stephen Covey
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250kg rack pull ftw! Awww yea baby finally hit that big one! Sorry everyone for using all the plates but was totally worth it!

'Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity' - Stephen Covey
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250kg rack pull ftw! Awww yea baby finally hit that big one! Sorry everyone for using all the plates but was totally worth it!

Some of the photos from a gym shoot with Trevor. These turned out better than I could have hoped, and I was hoping for a lot!
Shot by @trevorchristensen 
at @generatorcrossfit 
developed by @indiefilmlab

Some of the photos from a gym shoot with Trevor. These turned out better than I could have hoped, and I was hoping for a lot!
Shot by @trevorchristensen
at @generatorcrossfit
developed by @indiefilmlab

Das Bodybuilding ist meine absolute Leidenschaft... und das habe ich meiner Oma zu verdanken 😅 Sie nannte mich damals (als ich 12 Jahre alt war) ein SKELETT ☠️ und Sie gab mir ein Verbot mit an den Strand zu fahren 😂
Ich war wirklich ein Knochen! Hab mich auch selber geschämt und wurde auch gehänselt🤷🏽‍♂️😅 Ich wusste es eben auch selber...! Mit 13 oder 14 Jahren fing ich dann zu Hause mit Training an (locker flockig natürlich) wegen der Gelenke usw... Hab mich paar Wochen über Bodybuilding belesen gehabt usw... und seitdem gibt's kein Halten mehr 😊 #Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #bodybuilding #foodie #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #weightloss #Gym #Movenourishbelieve #squats

Das Bodybuilding ist meine absolute Leidenschaft... und das habe ich meiner Oma zu verdanken 😅 Sie nannte mich damals (als ich 12 Jahre alt war) ein SKELETT ☠️ und Sie gab mir ein Verbot mit an den Strand zu fahren 😂
Ich war wirklich ein Knochen! Hab mich auch selber geschämt und wurde auch gehänselt🤷🏽‍♂️😅 Ich wusste es eben auch selber...! Mit 13 oder 14 Jahren fing ich dann zu Hause mit Training an (locker flockig natürlich) wegen der Gelenke usw... Hab mich paar Wochen über Bodybuilding belesen gehabt usw... und seitdem gibt's kein Halten mehr 😊 #Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #bodybuilding #foodie #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #weightloss #Gym #Movenourishbelieve #squats

this video discusses the incompetence of ego lifting and how useless it is to do so and how ppl need to discard that so they can apprepciate what bodybuilding and weight training has to offer in its authentic form. #newmusl #egolifting #consistent #trainhard #focused #gymrat #determined #gainsville #newvideo #justlift #fitness #natty #bodybuilder #melanin #igfit #fitspiration #goodform #determined #loveyourself #htine #followme #subscribe #growth #mutantgains #tigerfitness #pumpchasers

this video discusses the incompetence of ego lifting and how useless it is to do so and how ppl need to discard that so they can apprepciate what bodybuilding and weight training has to offer in its authentic form. #newmusl #egolifting #consistent #trainhard #focused #gymrat #determined #gainsville #newvideo #justlift #fitness #natty #bodybuilder #melanin #igfit #fitspiration #goodform #determined #loveyourself #htine #followme #subscribe #growth #mutantgains #tigerfitness #pumpchasers