Life is short. Write that novel. Paint that painting. Try new recipes. Learn black magic. Go into the forest at night. Earn that demon’s trust. Become best friends with it. Brag to everyone else about your new cool demon best friend. Knit that sweater.
2 1 1 minute ago
Credit to from @jyn.07 - My desk ☺️
🏷 tags ~
C H I N • F I L L E R S // Using @TeoxaneOfficial’s, TEOSYAL® Deep, combined with the expertise of our wonderful @petradeemedley – 2ml of filler was carefully placed (over numerous appointments) to build the chin - restoring balance and confidence. #ChinFiller
Not the best angle but it definitely shows off the of the most recent tips I'd received on my deadlifts.
Firstly, pinch your shoulderblades together but also down, so that if someone was to try and tickle you from behind, they couldn't.
Second is NOT to watch yourself in the mirror! I am very guilty of doing this, but bending your neck will affect your strength in the deadlift and risk injury.
Thirdly squeeze that butt on the lockout. If you don't, you will risk significant pressure on your lower back in an unnatural position.
NOTE: I know I've only got 80kg on the bar, I'm recovering from injuries received because of not adhering to these tips. Be safe. Get strong.