#allovernuts photos & videos

144 Posts

(It's not a sponsored post) 
Found these delicious Peanut butter and coconut butter by @allovernuts, finally on @amazondotin
They are a natural source of healthy fats and proteins without any preservatives.

The one's that I ordered are perfect for our keto diet (fits in macros) as it's 85% dark chocolate, however when we go low carb, we plan to order their 75% chocolate almond butter.
They also have a wide variety of the tempting nut butters available online.

Thank you  @sonali_swami for always recommending them on your blog. 馃槂

#nutbutter #peanutbutter #chocolatepeanutbutter #crunchy #coconutbutter #almondbutter #goodfat #highproteinlowcarb #allovernuts #delicious #healthy #ketofriendly #glutenfree #vegan #ketodiet #lowcarbdiet #ketopeanutbutter

(It's not a sponsored post)
Found these delicious Peanut butter and coconut butter by @allovernuts, finally on @amazondotin
They are a natural source of healthy fats and proteins without any preservatives.

The one's that I ordered are perfect for our keto diet (fits in macros) as it's 85% dark chocolate, however when we go low carb, we plan to order their 75% chocolate almond butter.
They also have a wide variety of the tempting nut butters available online.

Thank you @sonali_swami for always recommending them on your blog. 馃槂

#nutbutter #peanutbutter #chocolatepeanutbutter #crunchy #coconutbutter #almondbutter #goodfat #highproteinlowcarb #allovernuts #delicious #healthy #ketofriendly #glutenfree #vegan #ketodiet #lowcarbdiet #ketopeanutbutter

Thank you for appreciating the goodness 馃馃馃#Repost @khiyarpasha
路 路 路
And its finally here. Purest Peanut butter by @allovernuts, thanks to @allovernuts for sending this. The monster jar, I am going monster mode to finish this馃巸. They have got some interesting flavours in Peanuts, Almonds and more. Checkout their website www.allovernuts.com

#allovernuts #peanutbutterlove #peanutbutterislife #trackcyclist #trackbike #tracksptinting #cyclinglife #nutrition #musclebuild #protein #cycling #cyclist @thebikeaffairracing #strength #micheitaly #trackracing #velodrome #velodromeracing #fitness #endurance #strength #raceday #protein #highenergy #highprotein

Thank you for appreciating the goodness 馃馃馃 #Repost @khiyarpasha
路 路 路
And its finally here. Purest Peanut butter by @allovernuts, thanks to @allovernuts for sending this. The monster jar, I am going monster mode to finish this馃巸. They have got some interesting flavours in Peanuts, Almonds and more. Checkout their website www.allovernuts.com

#allovernuts #peanutbutterlove #peanutbutterislife #trackcyclist #trackbike #tracksptinting #cyclinglife #nutrition #musclebuild #protein #cycling #cyclist @thebikeaffairracing #strength #micheitaly #trackracing #velodrome #velodromeracing #fitness #endurance #strength #raceday #protein #highenergy #highprotein

And its finally here. Purest Peanut butter by @allovernuts, thanks to @allovernuts for sending this. The monster jar, I am going monster mode to finish this馃巸. They have got some interesting flavours in Peanuts, Almonds and more. Checkout their website:: www.allovernuts.com

#allovernuts #peanutbutterlove #peanutbutterislife #trackcyclist #trackbike #tracksptinting #cyclinglife #nutrition #musclebuild #protein #cycling #cyclist @thebikeaffairracing #strength #micheitaly #trackracing #velodrome #velodromeracing @miche.italy

And its finally here. Purest Peanut butter by @allovernuts, thanks to @allovernuts for sending this. The monster jar, I am going monster mode to finish this馃巸. They have got some interesting flavours in Peanuts, Almonds and more. Checkout their website:: www.allovernuts.com

#allovernuts #peanutbutterlove #peanutbutterislife #trackcyclist #trackbike #tracksptinting #cyclinglife #nutrition #musclebuild #protein #cycling #cyclist @thebikeaffairracing #strength #micheitaly #trackracing #velodrome #velodromeracing @miche.italy

Thank you! @lilmissjisha
This is absolutely yummilicious馃崼馃構馃崼馃構馃崼
路 路 路
Who is a peanut butter lover here 馃槏?? I'm a big fan of PB and what more when you get it by @allovernuts . It's stone grounded made fresh when ordered and no added chemicals or preservatives. You get so many variations in it . The one here is 85% dark chocolate PB. Talking about consistency- check it for yourself in the clip.  Super delicious , super proteinaceous and smooth buttery. Include it in your daily diet but please keep a check about the quantity coz it does has calories . Go check them out....
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#allovernuts #darkchoclate #peanutbutter #delicious #protein #smooth #stonegrounded #pure #likz4post #wer1likezz #getrippedwithshilpa #healthylifestyle #healthyou #fan #boomerang #instafood #insta #momwholifts #cancerfree #vegan #almondbutter #fitness #healthyfats #fitwomen #womanwholift #womenpower #powerfulwomen

Thank you! @lilmissjisha
This is absolutely yummilicious馃崼馃構馃崼馃構馃崼
路 路 路
Who is a peanut butter lover here 馃槏?? I'm a big fan of PB and what more when you get it by @allovernuts . It's stone grounded made fresh when ordered and no added chemicals or preservatives. You get so many variations in it . The one here is 85% dark chocolate PB. Talking about consistency- check it for yourself in the clip. Super delicious , super proteinaceous and smooth buttery. Include it in your daily diet but please keep a check about the quantity coz it does has calories . Go check them out....
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#allovernuts #darkchoclate #peanutbutter #delicious #protein #smooth #stonegrounded #pure #likz4post #wer1likezz #getrippedwithshilpa #healthylifestyle #healthyou #fan #boomerang #instafood #insta #momwholifts #cancerfree #vegan #almondbutter #fitness #healthyfats #fitwomen #womanwholift #womenpower #powerfulwomen

Who is a peanut butter lover here 馃槏?? I'm a big fan of PB and what more when you get it by @allovernuts . It's stone grounded made fresh when ordered and no added chemicals or preservatives. You get so many variations in it . The one here is 85% dark chocolate PB. Talking about consistency- check it for yourself in the clip.  Super delicious , super proteinaceous and smooth buttery. Include it in your daily diet but please keep a check about the quantity coz it does has calories . Go check them out....#allovernuts #darkchoclate #peanutbutter #delicious #protein #smooth #stonegrounded #pure #likz4post #wer1likezz #getrippedwithshilpa #healthylifestyle #healthyou #fan #boomerang #instafood #insta #momwholifts #fitnessmodel #cancerfree #vegan

Who is a peanut butter lover here 馃槏?? I'm a big fan of PB and what more when you get it by @allovernuts . It's stone grounded made fresh when ordered and no added chemicals or preservatives. You get so many variations in it . The one here is 85% dark chocolate PB. Talking about consistency- check it for yourself in the clip. Super delicious , super proteinaceous and smooth buttery. Include it in your daily diet but please keep a check about the quantity coz it does has calories . Go check them out.... #allovernuts #darkchoclate #peanutbutter #delicious #protein #smooth #stonegrounded #pure #likz4post #wer1likezz #getrippedwithshilpa #healthylifestyle #healthyou #fan #boomerang #instafood #insta #momwholifts #fitnessmodel #cancerfree #vegan

Thank you @vandanachelvaraj for these pre workout food tips馃崼馃構馃挭 路 路 路
Best pre workout foods to have .
This is the most common question I get asked should I eat before a workout ??
Yes , do not workout on a empty stomach . 
I'm going to post few of my best & easy meals to have before a workout . Eat atleast 30 -40 min before you start . 
This is  dark chocolate peanut butter topped with dried coconut flakes ( adds crunchiness ) on a whole grain bread slice . 
Dark chocolate is rich in antioxidants & release endorphins (feel good factor) , reduces risk of heart disease.
Peanut butter is rich in proteins , calories ,fat providing you the energy for workout .
Coconut is a healthy fat that is good for skin, hair ,bones . It's rich in dietary fibre as well . .
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#coconut #darkchocolate #preworkout #peanutbutter #weekend #saturday #freshlymade #protein #highprotein #goodfood #goodeats #chocolate #chocolatelovers #antioxidants #fitness #fitfam #fitwomen #womanwholift #womenwellness #fitfamily #healthyfats #healthylifestyle #legsfordays #highenergy #allovernuts #allnatural #vegan #ketobutter #ketolife

Thank you @vandanachelvaraj for these pre workout food tips馃崼馃構馃挭 路 路 路
Best pre workout foods to have .
This is the most common question I get asked should I eat before a workout ??
Yes , do not workout on a empty stomach .
I'm going to post few of my best & easy meals to have before a workout . Eat atleast 30 -40 min before you start .
This is dark chocolate peanut butter topped with dried coconut flakes ( adds crunchiness ) on a whole grain bread slice .
Dark chocolate is rich in antioxidants & release endorphins (feel good factor) , reduces risk of heart disease.
Peanut butter is rich in proteins , calories ,fat providing you the energy for workout .
Coconut is a healthy fat that is good for skin, hair ,bones . It's rich in dietary fibre as well . .
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#coconut #darkchocolate #preworkout #peanutbutter #weekend #saturday #freshlymade #protein #highprotein #goodfood #goodeats #chocolate #chocolatelovers #antioxidants #fitness #fitfam #fitwomen #womanwholift #womenwellness #fitfamily #healthyfats #healthylifestyle #legsfordays #highenergy #allovernuts #allnatural #vegan #ketobutter #ketolife

This incredible lad is the CEO and chief roaster at @allovernuts - a nut butter start up based out of Bangalore. From his comfortable corporate job at @yahoo to being an entrepreneur now, @jinishunus has come a long way! @allovernuts is a brand that was built with sheer hard-work, extreme frugality and unadulterated passion. I am happy that they provide me with a healthy meal option when I run out of ideas. Thanks @jinishunus - stay awesome and all the best. 
Check out www.allovernuts.com for more details. 
#allovernuts #nutbutter #jinish #yahoo #portrait #portraitsoffriends #friends #ceo #startup #healthyeating #bangalore #canon #7d #50mm #humansofjalabulajux #jalabulajux #juxtapost #mondaymotivation #bangalorestartups

This incredible lad is the CEO and chief roaster at @allovernuts - a nut butter start up based out of Bangalore. From his comfortable corporate job at @yahoo to being an entrepreneur now, @jinishunus has come a long way! @allovernuts is a brand that was built with sheer hard-work, extreme frugality and unadulterated passion. I am happy that they provide me with a healthy meal option when I run out of ideas. Thanks @jinishunus - stay awesome and all the best.
Check out www.allovernuts.com for more details.
#allovernuts #nutbutter #jinish #yahoo #portrait #portraitsoffriends #friends #ceo #startup #healthyeating #bangalore #canon #7d #50mm #humansofjalabulajux #jalabulajux #juxtapost #mondaymotivation #bangalorestartups

At @allovernuts we are excited to let you know that we are white labeling our signature nut butters. Write to hello@allovernuts.com if you want a customised/branded nut butter for sale in your cafes/gyms or for corporate gifting. Or you could slide into our DMs.

#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #ketotransformation

At @allovernuts we are excited to let you know that we are white labeling our signature nut butters. Write to hello@allovernuts.com if you want a customised/branded nut butter for sale in your cafes/gyms or for corporate gifting. Or you could slide into our DMs.

#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #ketotransformation

You can cheat the reps during your workout sets but you cannot cheat with your food & nutrition because YOU ARE WHAT YOU EAT. .
Here is my #healthy Food option plus best travelling #snack partner HAND MADE ORGANIC #PEANUT BUTTER & #CASHEW BUTTER manufactured by @allovernuts
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It contains very healthy fats which also helps in fat loss (like dark chocolate peanut butters contains cocoa & dark chocolate which are good for your body & also kill your sugar strikes)
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You can only buy & order them online at WWW.ALLOVERNUTS.COM ......... Use my #Discount code 鈥淪HRED10鈥 for 10% discount, code valid only on the offers above 750Rupees !
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My personal favourite taste preferences are CASHEW BUTTER, 75% DARK CHOCOLATE PEANUT BUTTER & ALMOND BUTTER (try their 500grams pack you will be in #Love with these hand made fresh organic peanut butters馃挭馃徎馃槏)
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#ShreddedSingh #EatCleanfood  #OrganicFood #Vegan #NoPreservatives #allovernuts

You can cheat the reps during your workout sets but you cannot cheat with your food & nutrition because YOU ARE WHAT YOU EAT. .
Here is my #healthy Food option plus best travelling #snack partner HAND MADE ORGANIC #PEANUT BUTTER & #CASHEW BUTTER manufactured by @allovernuts
-_-
It contains very healthy fats which also helps in fat loss (like dark chocolate peanut butters contains cocoa & dark chocolate which are good for your body & also kill your sugar strikes)

You can only buy & order them online at WWW.ALLOVERNUTS.COM ......... Use my #Discount code 鈥淪HRED10鈥 for 10% discount, code valid only on the offers above 750Rupees !

My personal favourite taste preferences are CASHEW BUTTER, 75% DARK CHOCOLATE PEANUT BUTTER & ALMOND BUTTER (try their 500grams pack you will be in #Love with these hand made fresh organic peanut butters馃挭馃徎馃槏)

#ShreddedSingh #EatCleanfood #OrganicFood #Vegan #NoPreservatives #allovernuts

On this day, we are happy to take the time to acknowledge that we are extremely proud to have been associated with @sonali_swami. She is not just an inspiration to women but to some of us men as well. 
We pledge to strive to achieve a gender balance in all our endeavours. 
When the women of the world spread their wings to soar in the sky, let's make sure nothing stands in their way. Happy women's day to all our patrons and women world over. .
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#balanceforbetter #balance #genderbalance #womenpower #girlpower #sonaliswami #allovernuts #womeninindia #internationalwomensday #womensday #8thofmarch #march8 #fitwomen #fitwoman #womanempowerment #equality #womanpower #bangalorewomen #womenoftoday #womenofinstagram #workout #women #girlswholift

On this day, we are happy to take the time to acknowledge that we are extremely proud to have been associated with @sonali_swami. She is not just an inspiration to women but to some of us men as well.
We pledge to strive to achieve a gender balance in all our endeavours.
When the women of the world spread their wings to soar in the sky, let's make sure nothing stands in their way. Happy women's day to all our patrons and women world over. .
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#balanceforbetter #balance #genderbalance #womenpower #girlpower #sonaliswami #allovernuts #womeninindia #internationalwomensday #womensday #8thofmarch #march8 #fitwomen #fitwoman #womanempowerment #equality #womanpower #bangalorewomen #womenoftoday #womenofinstagram #workout #women #girlswholift

While coconut oil is cold-pressed to extract only the oil, coconut butter is made from the whole coconut. So, while it also contains saturated fat, around 10 grams per tablespoon, it has the nutrients that coconut oil doesn鈥檛, most notably fiber. One tablespoon of聽coconut butter聽has about 2 grams of dietary fiber.
Other nutrients in coconut butter are:
鈥	protein
鈥	potassium
鈥	magnesium and
鈥	iron
It is also a great source of lauric acid which aides greatly in weight loss and helps converting fat into energy. It is an incredible addition to your diet, particularly if you are trying to get into Ketosis. .
#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

While coconut oil is cold-pressed to extract only the oil, coconut butter is made from the whole coconut. So, while it also contains saturated fat, around 10 grams per tablespoon, it has the nutrients that coconut oil doesn鈥檛, most notably fiber. One tablespoon of聽coconut butter聽has about 2 grams of dietary fiber.
Other nutrients in coconut butter are:
鈥 protein
鈥 potassium
鈥 magnesium and
鈥 iron
It is also a great source of lauric acid which aides greatly in weight loss and helps converting fat into energy. It is an incredible addition to your diet, particularly if you are trying to get into Ketosis. .
#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

All happiness depends on a leisurely breakfast 馃構馃挄馃構馃挄
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Happy Sunday folks!
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Thank you @nitin_narve78 for sharing these lovely breakfast pics馃馃挄
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#breakfast #breakfastideas #strawberry #cashewbutter #almondbutter #peanutbutter #allovernuts #allnatural #nutbutterlove #nutbutter #coconutbutter #highprotein #protein #sunday #preservativefree #preworkout #goodfats #ketobutter #fitfam #happiness #endurance #triathlon #cycling #runner #marathon #handmade #brunch #FreshHandMade #liftheavy
#Repost @shredded.singh
路 路 路
For all the Peanut butter Lovers..
Have you ever tried fully-fresh hand-made peanut butter made by @allovernuts ??
Ok let me tell you exciting thing about this brand.
All their peanut butter products are freshly hand-made & they only make these peanut butter jars only after you done placing order on their official website WWW.ALLOVERNUTS.COM
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It simply means, if you order today on 20th February & when you will receive the order after 2 or 4 working days, you will notice the manufacture date either 21st February or 22nd February. Is this not crazy ? 馃槏
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Order now at WWW.ALLOVERNUTS.COM & use my Discount code 鈥淪HRED10鈥 for 10% OFF on orders above 750 Rupees !
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Eat healthy eat fresh & stay super healthy. .
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#coffeelover #peanutbutter #FreshHandMade #allovernuts #fiffam #darkchocolate #chocolate #protein #fresh #sugarfree #snacking #ketobutter #cleaneating #preservativefree #glutenfree #instafit #almondbutter #cashewbutter #highprotein #allnatural #vegan #vegansnacks #veganspread #mumbai #delhi #bangalore #endurancetraining #coconutbutter

#Repost @shredded.singh
路 路 路
For all the Peanut butter Lovers..
Have you ever tried fully-fresh hand-made peanut butter made by @allovernuts ??
Ok let me tell you exciting thing about this brand.
All their peanut butter products are freshly hand-made & they only make these peanut butter jars only after you done placing order on their official website WWW.ALLOVERNUTS.COM

It simply means, if you order today on 20th February & when you will receive the order after 2 or 4 working days, you will notice the manufacture date either 21st February or 22nd February. Is this not crazy ? 馃槏

Order now at WWW.ALLOVERNUTS.COM & use my Discount code 鈥淪HRED10鈥 for 10% OFF on orders above 750 Rupees !

Eat healthy eat fresh & stay super healthy. .
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#coffeelover #peanutbutter #FreshHandMade #allovernuts #fiffam #darkchocolate #chocolate #protein #fresh #sugarfree #snacking #ketobutter #cleaneating #preservativefree #glutenfree #instafit #almondbutter #cashewbutter #highprotein #allnatural #vegan #vegansnacks #veganspread #mumbai #delhi #bangalore #endurancetraining #coconutbutter

For all the Peanut butter Lovers..
Have you ever tried fully-fresh hand-made peanut butter made by @allovernuts ??
Ok let me tell you exciting thing about this brand.
All their peanut butter products are freshly hand-made & they only make these peanut butter jars only after you done placing order on their official website WWW.ALLOVERNUTS.COM
鈥
It simply means, if you order today on 20th February & when you will receive the order after 2 or 4 working days, you will notice the manufacture date either 21st February or 22nd February. Is this not crazy ? 馃槏
鈥
Order now at WWW.ALLOVERNUTS.COM & use my Discount code 鈥淪HRED10鈥 for 10% OFF on orders above 750 Rupees !
鈥
Eat healthy eat fresh & stay super healthy. 
#ShreddedSingh #SikhfitnessModel #coffeelover #peanutbutter #FreshHandMade #AllOverNuts

For all the Peanut butter Lovers..
Have you ever tried fully-fresh hand-made peanut butter made by @allovernuts ??
Ok let me tell you exciting thing about this brand.
All their peanut butter products are freshly hand-made & they only make these peanut butter jars only after you done placing order on their official website WWW.ALLOVERNUTS.COM

It simply means, if you order today on 20th February & when you will receive the order after 2 or 4 working days, you will notice the manufacture date either 21st February or 22nd February. Is this not crazy ? 馃槏

Order now at WWW.ALLOVERNUTS.COM & use my Discount code 鈥淪HRED10鈥 for 10% OFF on orders above 750 Rupees !

Eat healthy eat fresh & stay super healthy.
#ShreddedSingh #SikhfitnessModel #coffeelover #peanutbutter #FreshHandMade #AllOverNuts

If there is one thing that will aid you in weight loss, boost your immunity, ward off viruses, keep you away from chronic diseases, give you a boost in energy, contains loads of fiber and iron and as a bonus, makes your hair look shiny and lustrous, would you not pounce on this product? .
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Behold, at @allovernuts  we are introducing 100% natural and pure coconut butter to our arsenal of healthy offerings. Check it out on our website and at @amazondotin .
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#coconut #coconutoil #coconutoilbenefits #coconutbutter #veganbutter #vegan #veganrecipes #veganbreakfast #nutbutter #allovernuts #thenga #nariel #immunityboost #workout #india #veganuary #vegans #lactoseintolerant #lactoseintolerantproblems #lactosefree #lactose #healthyfood #healthfood #healthfoodporn #healthfoods #superfoods #superbowl #bulletproofcoffee #cocoabutter #fitgirls

If there is one thing that will aid you in weight loss, boost your immunity, ward off viruses, keep you away from chronic diseases, give you a boost in energy, contains loads of fiber and iron and as a bonus, makes your hair look shiny and lustrous, would you not pounce on this product? .
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Behold, at @allovernuts we are introducing 100% natural and pure coconut butter to our arsenal of healthy offerings. Check it out on our website and at @amazondotin .
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#coconut #coconutoil #coconutoilbenefits #coconutbutter #veganbutter #vegan #veganrecipes #veganbreakfast #nutbutter #allovernuts #thenga #nariel #immunityboost #workout #india #veganuary #vegans #lactoseintolerant #lactoseintolerantproblems #lactosefree #lactose #healthyfood #healthfood #healthfoodporn #healthfoods #superfoods #superbowl #bulletproofcoffee #cocoabutter #fitgirls

Happy Valentines Day, Mitron! Let there be a lot of self love before anything else because there is nutting' butter than you! 
Also get a 1 KG jar of your favourite nut butter and get a free 200 gram jar of corresponding chocolate nut butter free until the end of the month! .
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#valentinesday2018 #valentines #valentinedaygift #feb14 #allovernuts #nutbutter #bangalore #lovequotes #pun #puns #loveyourself #almondbutter #peanutbutter #cashew #coconut #keto #ketodiet #ketotransformation #fitness #fitgirls #ifbb #vegan #veganfood #veganlove #relationshipgoals #foodporn #foodstagram

Happy Valentines Day, Mitron! Let there be a lot of self love before anything else because there is nutting' butter than you!
Also get a 1 KG jar of your favourite nut butter and get a free 200 gram jar of corresponding chocolate nut butter free until the end of the month! .
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#valentinesday2018 #valentines #valentinedaygift #feb14 #allovernuts #nutbutter #bangalore #lovequotes #pun #puns #loveyourself #almondbutter #peanutbutter #cashew #coconut #keto #ketodiet #ketotransformation #fitness #fitgirls #ifbb #vegan #veganfood #veganlove #relationshipgoals #foodporn #foodstagram

Monounsaturated Fat: Monounsaturated fats play a huge role in heart health. They are vital for regulating insulin sensitivity, fat storage, weight loss and energy levels. They are essential. They are available in Avocado, nut butters, macademia nuts, dark chocolate, olives and olive oil. It is best to avoid Canola Oil. 
There is a lobby out there to convince you that Sunflower oil is good for you. It is true but the problem is in the fine print. If the oils is refined, then there is a problem. Refineries use a chemical process to make sure the oil is not oxidized 鈥 i.e giving it a longer shelf life. Chemicals such as tert-Butylhydroquinone are added to retain the colour and smell of the oils. So, despite the fact that refined oils contain good fat, they also have chemicals which makes them a bad deal. TBHQ has been known to cause tumours and is cancerous but FDA justifies that it can be consumed in small quantities. 
So, when it comes to Monounsaturated fats, stick to natural sources and you should get a healthy dose of essential fatty acids in your system.

#keto #ketogenic #lowcarb #ketolife #ketoweightloss #lowcarbdiet #ketogeniclifestyle #ketones #fitness #ketocommunity #ketosynthesis #fitfam #ketofood #peanutbutter #almondbutter #cashewbutter #coconutbutter #coconut #eatfatlosefat #ketomeals #ketobomb #mumbai #bangalore #delhi #nutbutter #natural #fats #goodfats #allovernuts

Monounsaturated Fat: Monounsaturated fats play a huge role in heart health. They are vital for regulating insulin sensitivity, fat storage, weight loss and energy levels. They are essential. They are available in Avocado, nut butters, macademia nuts, dark chocolate, olives and olive oil. It is best to avoid Canola Oil.
There is a lobby out there to convince you that Sunflower oil is good for you. It is true but the problem is in the fine print. If the oils is refined, then there is a problem. Refineries use a chemical process to make sure the oil is not oxidized 鈥 i.e giving it a longer shelf life. Chemicals such as tert-Butylhydroquinone are added to retain the colour and smell of the oils. So, despite the fact that refined oils contain good fat, they also have chemicals which makes them a bad deal. TBHQ has been known to cause tumours and is cancerous but FDA justifies that it can be consumed in small quantities.
So, when it comes to Monounsaturated fats, stick to natural sources and you should get a healthy dose of essential fatty acids in your system.

#keto #ketogenic #lowcarb #ketolife #ketoweightloss #lowcarbdiet #ketogeniclifestyle #ketones #fitness #ketocommunity #ketosynthesis #fitfam #ketofood #peanutbutter #almondbutter #cashewbutter #coconutbutter #coconut #eatfatlosefat #ketomeals #ketobomb #mumbai #bangalore #delhi #nutbutter #natural #fats #goodfats #allovernuts

How many times have you been told and have heard people say, that鈥檚 too much fat. How many times have you been advised to stay away from the fat? Have you ever stopped and thought about is it really bad for me? 
There have been a lobby in the west that shot down the benefits of fat and establish carbs as the king of nutrients. This couldn鈥檛 be further away from the truth. The more the dietery guidelines vilified fat, the chronic illness in people shot up. 
That is not to say all fats are good for your body. Some are bad. Some are very bad. But to know which is which, you need to know about fat. 
So here we go. 
Types of Fat:
There are four types of fat. 鉁 Saturated Fat: These are the fats that naturally occur and are in solid form in room temperature. These are available in meat, dairy and coconut oil. saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. Certain saturated fatty acids are also needed for important signaling and stabilization processes in the body. The best source for healthy saturated fat is virgin, cold-pressed, organic coconut oil, grass-fed meat and raw butter. It is best to avoid processed meat like bacon and sausages. .
#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #ketotransformation

How many times have you been told and have heard people say, that鈥檚 too much fat. How many times have you been advised to stay away from the fat? Have you ever stopped and thought about is it really bad for me?
There have been a lobby in the west that shot down the benefits of fat and establish carbs as the king of nutrients. This couldn鈥檛 be further away from the truth. The more the dietery guidelines vilified fat, the chronic illness in people shot up.
That is not to say all fats are good for your body. Some are bad. Some are very bad. But to know which is which, you need to know about fat.
So here we go.
Types of Fat:
There are four types of fat. 鉁 Saturated Fat: These are the fats that naturally occur and are in solid form in room temperature. These are available in meat, dairy and coconut oil. saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. Certain saturated fatty acids are also needed for important signaling and stabilization processes in the body. The best source for healthy saturated fat is virgin, cold-pressed, organic coconut oil, grass-fed meat and raw butter. It is best to avoid processed meat like bacon and sausages. .
#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #ketotransformation

It鈥檚 World Cancer Day today. It鈥檚 the time stand together with those affected and for those who are not affected by the deadly disease, it is time to resolve to a healthier lifestyle.

Here are the few things that you can do to be cancer free

Avoid tobacco products
Get at least 30 mins of physical activity everyday
Avoid sugary drinks
Avoid processed food
Eat a variety of fresh and natural vegetables, fruits, whole grains, nuts and legumes
Limit consumption of red meat
If you do drink alcohol, limit it to a couple of drinks at a time
Know where your food is coming from
Avoid food cooked in refined oils
Commit to health 
Becoming a better version of yourself is not a one-time activity. It is a commitment and a lifestyle change. Don鈥檛 settle for less. Stay committed to health.

Wishing all of you a happy and vibrant health this World Cancer Day. .
#feb4th #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #worldcancerday #cancerday

It鈥檚 World Cancer Day today. It鈥檚 the time stand together with those affected and for those who are not affected by the deadly disease, it is time to resolve to a healthier lifestyle.

Here are the few things that you can do to be cancer free

Avoid tobacco products
Get at least 30 mins of physical activity everyday
Avoid sugary drinks
Avoid processed food
Eat a variety of fresh and natural vegetables, fruits, whole grains, nuts and legumes
Limit consumption of red meat
If you do drink alcohol, limit it to a couple of drinks at a time
Know where your food is coming from
Avoid food cooked in refined oils
Commit to health
Becoming a better version of yourself is not a one-time activity. It is a commitment and a lifestyle change. Don鈥檛 settle for less. Stay committed to health.

Wishing all of you a happy and vibrant health this World Cancer Day. .
#feb4th #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #worldcancerday #cancerday

Thanks everyone for the overwhelming support for our #fitfor6 campaign. Today is the last day to get 15% off all orders with @allovernuts until July 31st. Use FITFOR6 at checkout and make healthy eating a everyday habit. .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast

Thanks everyone for the overwhelming support for our #fitfor6 campaign. Today is the last day to get 15% off all orders with @allovernuts until July 31st. Use FITFOR6 at checkout and make healthy eating a everyday habit. .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast

Getting independence was a great feat. But building a strong Nation with the leftovers that the British left behind is something of resilience and vision. Let鈥檚 take this day to thank everybody who shed their blood, sweat and tears to make India what it is today - Particularly, Dr. Ambedkar - The architect of the Indian Constitution. 
On the occasion of the 70th Republic day, let鈥檚 take a vow to live a responsible and healthy life and make every second count. Onward and upward! .
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#india #republicday #proudindian #indian #proud #jan26 #makethemost #vegan #healthyindia #health #fitness #keto #fitnessmotivation #fitness #nutbutter #peanutbutter #almondbutter #allovernuts #bharath #ambedkar #constitution #healthyeating #eatinghealthy #eatclean #cleaneating

Getting independence was a great feat. But building a strong Nation with the leftovers that the British left behind is something of resilience and vision. Let鈥檚 take this day to thank everybody who shed their blood, sweat and tears to make India what it is today - Particularly, Dr. Ambedkar - The architect of the Indian Constitution.
On the occasion of the 70th Republic day, let鈥檚 take a vow to live a responsible and healthy life and make every second count. Onward and upward! .
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#india #republicday #proudindian #indian #proud #jan26 #makethemost #vegan #healthyindia #health #fitness #keto #fitnessmotivation #fitness #nutbutter #peanutbutter #almondbutter #allovernuts #bharath #ambedkar #constitution #healthyeating #eatinghealthy #eatclean #cleaneating

Thanks to everyone who jumped on board our 鈥淔itFor6鈥 campaign. You have six days to go. Here is the deal: You order any product(s) with @allovernuts for over Rs. 750 before 31st of Jan, you get 15% off. Subsequently, you get a personalised, exclusive coupon code that gives you 15% off on all orders till July 31st. Just to add a healthy ingredient to your diet, consistently. Hurry! .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

Thanks to everyone who jumped on board our 鈥淔itFor6鈥 campaign. You have six days to go. Here is the deal: You order any product(s) with @allovernuts for over Rs. 750 before 31st of Jan, you get 15% off. Subsequently, you get a personalised, exclusive coupon code that gives you 15% off on all orders till July 31st. Just to add a healthy ingredient to your diet, consistently. Hurry! .
. .
#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

And we have another post with a great smoothie idea from @fitness_flu! Thank you for sharing this!! Posted @withrepost 鈥 @fitness_flu Seeds and nuts can be easily consumed when you blend them in a smoothie! .
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And it鈥檚 a great way to incorporate some nutrient rich items in your kids diet too who otherwise run away from seeds and nuts
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Also, for adults the best thing is that you can manipulate the ingredients according to your fitness goals and required calories. .
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So to all the mommy鈥檚, next time when you offer your kids some milk, try blending it with a banana and some seeds and nuts for the dose of extra nutrients !
Developing good eating habits is really important! .
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#ihavefitnessflu 
A dose worth catching .
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#health #nutrition #customiseddietplans #healthylifestyle #foodporn #smoothie #bananasmoothie #healthyrecipes #kidsnutrition #fitgoals #fitgirlsguide #healthyandtasty #goodnutrition #foodgasm #homecookedmeals #breakfastideas #workout #motivation #inspiration #fitspo #fitspiration #bemadbefitbejunky #healthtips #womenfitness #allovernuts #keto #preworkout

And we have another post with a great smoothie idea from @fitness_flu! Thank you for sharing this!! Posted @withrepost@fitness_flu Seeds and nuts can be easily consumed when you blend them in a smoothie! .
.
And it鈥檚 a great way to incorporate some nutrient rich items in your kids diet too who otherwise run away from seeds and nuts
.
.
Also, for adults the best thing is that you can manipulate the ingredients according to your fitness goals and required calories. .
.
So to all the mommy鈥檚, next time when you offer your kids some milk, try blending it with a banana and some seeds and nuts for the dose of extra nutrients !
Developing good eating habits is really important! .
.
#ihavefitnessflu
A dose worth catching .
.
#health #nutrition #customiseddietplans #healthylifestyle #foodporn #smoothie #bananasmoothie #healthyrecipes #kidsnutrition #fitgoals #fitgirlsguide #healthyandtasty #goodnutrition #foodgasm #homecookedmeals #breakfastideas #workout #motivation #inspiration #fitspo #fitspiration #bemadbefitbejunky #healthtips #womenfitness #allovernuts #keto #preworkout

That鈥檚 another healthy meal. 75% Dark Chocolate Almond butter is one of our best. Good pick @sushma.raj.1441! Thanks for sharing this! 馃槏

Posted @withrepost 鈥 @sushma.raj.1441 And my day starts with this馃構yummy taste 馃good for health..... Thank you...... .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

That鈥檚 another healthy meal. 75% Dark Chocolate Almond butter is one of our best. Good pick @sushma.raj.1441! Thanks for sharing this! 馃槏

Posted @withrepost@sushma.raj.1441 And my day starts with this馃構yummy taste 馃good for health..... Thank you...... .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

Oatmeal topped with bananas, dates, pomegranate and @allovernuts nut butter - the perfect meal that fuels the mind and bodu. Thanks for sharing @dr.siri_ravikumar 
Posted @withrepost 鈥 @dr.siri_ravikumar #ommeal  Chanting Om, of the spritual goals, I set last year, this was one.. Executions not in parts, Courtesy Monkey Mind.... This year iam all looking forward to understand and improvise the connection between mind and body.... #OM the most powerful word... And if u feel, no iam not into midlifecrisis馃榾馃榾 Consious efforts is really a worth.  #eatfeelfresh #oatsforbreakfast #ommeal #allovernuts #porridgebowl #healthyfood #healthysnack #workout #healthfood #healthfoodporn #eathealthy #almondnutbutter #peanutbutter #nutbutter #fruit #gethealthy #fitfor6 #bangalore #indianfood #friday #shopify #amazon

Oatmeal topped with bananas, dates, pomegranate and @allovernuts nut butter - the perfect meal that fuels the mind and bodu. Thanks for sharing @dr.siri_ravikumar
Posted @withrepost@dr.siri_ravikumar #ommeal Chanting Om, of the spritual goals, I set last year, this was one.. Executions not in parts, Courtesy Monkey Mind.... This year iam all looking forward to understand and improvise the connection between mind and body.... #OM the most powerful word... And if u feel, no iam not into midlifecrisis馃榾馃榾 Consious efforts is really a worth. #eatfeelfresh #oatsforbreakfast #ommeal #allovernuts #porridgebowl #healthyfood #healthysnack #workout #healthfood #healthfoodporn #eathealthy #almondnutbutter #peanutbutter #nutbutter #fruit #gethealthy #fitfor6 #bangalore #indianfood #friday #shopify #amazon

#ommeal  Chanting Om, of the spritual goals, I set last year, this was one.. Executions not in parts, Courtesy Monkey Mind.... This year iam all looking forward to understand and improvise the connection between mind and body.... #OM the most powerful word... And if u feel, no iam not into midlifecrisis馃榾馃榾 Consious efforts is really a worth.  #eatfeelfresh #oatsforbreakfast #ommeal #allovernuts #porridgebowl

#ommeal Chanting Om, of the spritual goals, I set last year, this was one.. Executions not in parts, Courtesy Monkey Mind.... This year iam all looking forward to understand and improvise the connection between mind and body.... #OM the most powerful word... And if u feel, no iam not into midlifecrisis馃榾馃榾 Consious efforts is really a worth. #eatfeelfresh #oatsforbreakfast #ommeal #allovernuts #porridgebowl

We heard from some of you that your nut butters tend to get hard. This is due to the winter weather just like your ghee or coconut oil, @allovernuts butter is natural and responds to the temperature they are kept in. This is particularly true to our chocolate variants as cocoa butter tends to get hardened quicker. 
A simple solution is to keep your @allovernuts nut butter glass jar in the microwave for a few seconds. Reach out to us if you have any questions.
#nutbutter #allovernuts #peanutbutter #peanut #vegan #health #fitness #winter #winterproblems #eatclean #microwave #wintersolutions #ifbb #indianfitness #almondbutter #coldweather #socold #indianwinter #fog #naturalpeanutbutter #darkchocolate #naturalalmondbutter #铿乼fam #lifting #wellness

We heard from some of you that your nut butters tend to get hard. This is due to the winter weather just like your ghee or coconut oil, @allovernuts butter is natural and responds to the temperature they are kept in. This is particularly true to our chocolate variants as cocoa butter tends to get hardened quicker.
A simple solution is to keep your @allovernuts nut butter glass jar in the microwave for a few seconds. Reach out to us if you have any questions.
#nutbutter #allovernuts #peanutbutter #peanut #vegan #health #fitness #winter #winterproblems #eatclean #microwave #wintersolutions #ifbb #indianfitness #almondbutter #coldweather #socold #indianwinter #fog #naturalpeanutbutter #darkchocolate #naturalalmondbutter #铿乼fam #lifting #wellness

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter. 
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact. 
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
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#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog  #parenting #toddlermom #toddlersnacks #instamom #smartmom

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter.
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact.
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
:
:
:
:
#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog #parenting #toddlermom #toddlersnacks #instamom #smartmom

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter. 
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact. 
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
:
:
:
:
#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog  #parenting #toddlermom #toddlersnacks #instamom #smartmom

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter.
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact.
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
:
:
:
:
#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog #parenting #toddlermom #toddlersnacks #instamom #smartmom

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter. 
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact. 
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
:
:
:
:
#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog  #parenting #toddlermom #toddlersnacks #instamom #smartmom

Guys being a mommy, means you need to keep your eyes and ears open 24*7. Whatever goes to your little ones mouth has to pass through mommy fassi standards.

And why not its the matter of our baby鈥檚 health.

When it comes to giving spread to my munchkin, i was bit muddled what to offer him, as i wasn鈥檛 ready to offer him neither market peanut butter nor nutella. And some days these evening snack make me tense 馃槵. Then i came across @allovernuts , my snack saviour. Just one spoon on indian bread and its gone.. happy toddler make happy mommy.

All over nuts has many spread options, the ones I ordered are peanut butter, coconut and almond butter and chocolate almond butter.
This is not the only beauty of All over nuts, all these options are preservative free, sugar free and slow roasted. This means all the goodness of nuts are intact.
I ordered all no sugar no jaggery options, so that i can mix jaggery as per my baby liking.

My baby @ayaansh10 just loved these goodies to the core and so do my hubby.

Its a great snack option of entire family.
:
:
:
:
#savouringsimplicity2017 #savouringsimplicity_family #savouringsimplicity_feeding #savouringsimplicity_toddler #savouringsimplicity_phototography #allovernuts #almondspread #blw #blwideas #blwmenu #blwrecipes #toddlerfood #toddlerfoodideas #motherhood #momblogger #mominfluencer #indianmomonduty #indianblogger #babyvlog #parenting #toddlermom #toddlersnacks #instamom #smartmom

Why are front squats good?

____________________________________

By pulling the body forward and increasing knee flexion as a lifter descends into a聽squat,聽front squats聽place more emphasis on the quads rather than the glutes. They also challenge the lower back to remain upright and prevent the torso from falling forward.

#frontsquat #squats #fitfam #fitmotivation #quads #love #workoutmotivation #motivation #girlwithmuscles #muscleblaze #myprotein #evolutionsportsnutrition #heathvit #almondbutter #allovernuts #butter #peace #nature #punjabibagh #delhi

Why are front squats good?

____________________________________

By pulling the body forward and increasing knee flexion as a lifter descends into a聽squat,聽front squats聽place more emphasis on the quads rather than the glutes. They also challenge the lower back to remain upright and prevent the torso from falling forward.

#frontsquat #squats #fitfam #fitmotivation #quads #love #workoutmotivation #motivation #girlwithmuscles #muscleblaze #myprotein #evolutionsportsnutrition #heathvit #almondbutter #allovernuts #butter #peace #nature #punjabibagh #delhi

We told you that you can trust butters to be your pre-work partners. 
Here is a simple but effect pre-work out snack. Apple-Almond Butter Sandwich. 
1. Slice the top and bottom off of each apple. Then slice the entire apple in half so you are left with two rounds. Now cut each half in half to make 8 rounds. Cut the center core out of each round.

2. Spread 1 tbsp of almond butter on one apple round. Set another round on top. Repeat, plate and enjoy!

Who is going to try this snack tomorrow? Share your pre workout snack pictures with us! 
Don't forget that we are running a 15% discount on all products to get you started on a healthy diet this year. Once you make a purchase and start down this path, you get an exclusive coupon which will give you 15% discount for the next 6 months. Don't miss out! Happy health! .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #lift #almondbutteraddict

We told you that you can trust butters to be your pre-work partners.
Here is a simple but effect pre-work out snack. Apple-Almond Butter Sandwich.
1. Slice the top and bottom off of each apple. Then slice the entire apple in half so you are left with two rounds. Now cut each half in half to make 8 rounds. Cut the center core out of each round.

2. Spread 1 tbsp of almond butter on one apple round. Set another round on top. Repeat, plate and enjoy!

Who is going to try this snack tomorrow? Share your pre workout snack pictures with us!
Don't forget that we are running a 15% discount on all products to get you started on a healthy diet this year. Once you make a purchase and start down this path, you get an exclusive coupon which will give you 15% discount for the next 6 months. Don't miss out! Happy health! .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness #lift #almondbutteraddict

When you need some fuel to power your workout without interrupting your performance, nut butters are a great bet. Nut butters are rich in protein and monounsaturated fats - both will help in your workout and recovery. Nut butters also curb your hunger without filling you up! @allovernuts nut butters are natural with 0 questionable ingredients. So, add a couple of spoons of pure health into your pre workout meal today. 
Do share your pre workout meal ideas. We'll be happy to feature you! .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

When you need some fuel to power your workout without interrupting your performance, nut butters are a great bet. Nut butters are rich in protein and monounsaturated fats - both will help in your workout and recovery. Nut butters also curb your hunger without filling you up! @allovernuts nut butters are natural with 0 questionable ingredients. So, add a couple of spoons of pure health into your pre workout meal today.
Do share your pre workout meal ideas. We'll be happy to feature you! .
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#preworkout #nutbutters #vegan #keto #indianfitness #india #bangalore #healthyfood #healthyrecipes #peanutbutter #almondbutter #health #powerlifting #weightlosstransformation #tips #ifbb #fitnessmotivation #morningmotivation #eathealthy #allovernuts #natural #nature #foodies #foodiesofinstagram #morningroutine #healthymeals #healthybreakfast #bangalorefitness

Nature's bounty in the form of natural, hand-made, nutrition-rich and delicious nut butters in an eco-friendly jar. Remember to place an order this month and get 15% off on all orders over Rs. 750 for 6 months. Use FitFor6 at checkout. .
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#healthyfood #vegan #veganindia #nutbutters #peanutbutter #nutella #ketodiet #ifbb #fitness #healthyeating #almondbutter #protein #keto #bangalore #healthyrecipes #healthybreakfast #fitnessmotivation #fitgirls #fitmencook #allovernuts #india #foodie #foodiesofinstagram #naturalfood #wholefoods #nutrition #fitfam

Nature's bounty in the form of natural, hand-made, nutrition-rich and delicious nut butters in an eco-friendly jar. Remember to place an order this month and get 15% off on all orders over Rs. 750 for 6 months. Use FitFor6 at checkout. .
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#healthyfood #vegan #veganindia #nutbutters #peanutbutter #nutella #ketodiet #ifbb #fitness #healthyeating #almondbutter #protein #keto #bangalore #healthyrecipes #healthybreakfast #fitnessmotivation #fitgirls #fitmencook #allovernuts #india #foodie #foodiesofinstagram #naturalfood #wholefoods #nutrition #fitfam

It's the first week of 2019. It's that time of the year - wherever you go, people ask you about what your resolution for the new year is. We have done this many times over. 
You think about your life long and hard. You figure out what you want to change, you make a plan and you tell yourself lot's of nice things to make yourself feel good and you go at it with full steam. Over the course of a couple of months, you weigh in the immediate benefit over the long-term hustle and you slowly lose steam and give in to all the bad habits that have crept into your life over the years. No immediate reward for your daily grind and before you know it, your new year resolution is a distant memory.

What if? Just, what if we told you we can reward you for adding one healthy habit into your life, this year. 
Throughout the month of January 2019, we are giving a 15% storewide discount for all orders over Rs. 750. And to reward you to continue to inculcate the healthy habit of adding nut butters into your diet, we will give you a unique coupon code which you can use for the next 6 months and the coupon code will fetch you an additional 15% discount on all orders? 
Sounds good? We earnestly hope this will help you add a healthy ingredient into your diet every single day and further motivate you to add many more. 
Use FITFOR6 at checkout to avail the 15% discount this month and once we have received your order, within 48 hours, we'll send you a mail with a unique coupon code that you can further use till the 31st of July. 
With that, we wish you a very happy 2019. .
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#allovernuts #nutbutter #healthy #vegan #ketofriendly #15percentoff #aon #ketodiet #protein #indiafittness #ifbb #ifbbpro #bangalore #bangalorestartup #happynewyear #2019 #resolutions #newyearresolutions #peanut #almondbutter #veganbutter #instafood #karnataka #india #healthyfood

It's the first week of 2019. It's that time of the year - wherever you go, people ask you about what your resolution for the new year is. We have done this many times over.
You think about your life long and hard. You figure out what you want to change, you make a plan and you tell yourself lot's of nice things to make yourself feel good and you go at it with full steam. Over the course of a couple of months, you weigh in the immediate benefit over the long-term hustle and you slowly lose steam and give in to all the bad habits that have crept into your life over the years. No immediate reward for your daily grind and before you know it, your new year resolution is a distant memory.

What if? Just, what if we told you we can reward you for adding one healthy habit into your life, this year.
Throughout the month of January 2019, we are giving a 15% storewide discount for all orders over Rs. 750. And to reward you to continue to inculcate the healthy habit of adding nut butters into your diet, we will give you a unique coupon code which you can use for the next 6 months and the coupon code will fetch you an additional 15% discount on all orders?
Sounds good? We earnestly hope this will help you add a healthy ingredient into your diet every single day and further motivate you to add many more.
Use FITFOR6 at checkout to avail the 15% discount this month and once we have received your order, within 48 hours, we'll send you a mail with a unique coupon code that you can further use till the 31st of July.
With that, we wish you a very happy 2019. .
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#allovernuts #nutbutter #healthy #vegan #ketofriendly #15percentoff #aon #ketodiet #protein #indiafittness #ifbb #ifbbpro #bangalore #bangalorestartup #happynewyear #2019 #resolutions #newyearresolutions #peanut #almondbutter #veganbutter #instafood #karnataka #india #healthyfood

Here鈥檚 wishing you all a fantastic year full of great fitness and spotless health! We have some exciting offers coming your way in the next few days. Watch this space. .
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#allovernuts #newyear2019 #2018 #newyear #january #jan #nutbutter #vegan #glutenfree #peanutbutter #almond #almondbutter #veganbutter #ketobutter #keto #ketodiet #india #foodie #nutella #foodgasm #fitness #cleaneating #preworkout #veganspread #postworkoutmeal #bangalore #startup

Here鈥檚 wishing you all a fantastic year full of great fitness and spotless health! We have some exciting offers coming your way in the next few days. Watch this space. .
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#allovernuts #newyear2019 #2018 #newyear #january #jan #nutbutter #vegan #glutenfree #peanutbutter #almond #almondbutter #veganbutter #ketobutter #keto #ketodiet #india #foodie #nutella #foodgasm #fitness #cleaneating #preworkout #veganspread #postworkoutmeal #bangalore #startup

Nothing better then nutting this natural almond butter by @allovernuts... A perfectly made recipe for morning snack. Apple almond butter sandwich with cinnamon. Try it and enjoy. Healthy and tasty. This one is my first jar ordered from them and I'm sure this process will keep on going now!!! I'm glad I chose you#allovernuts #allovernuts #almondbutter #nutbutter #natural #proteinaceous #protein #loveit #supertasty #bodybuilding #bodybuilder #femaleathletes #bringiton #healthy #applealmondbuttersandwich #applealmondbutter #cinnamon

Nothing better then nutting this natural almond butter by @allovernuts... A perfectly made recipe for morning snack. Apple almond butter sandwich with cinnamon. Try it and enjoy. Healthy and tasty. This one is my first jar ordered from them and I'm sure this process will keep on going now!!! I'm glad I chose you #allovernuts #allovernuts #almondbutter #nutbutter #natural #proteinaceous #protein #loveit #supertasty #bodybuilding #bodybuilder #femaleathletes #bringiton #healthy #applealmondbuttersandwich #applealmondbutter #cinnamon

So almost about 1.5 years back.. I began working out 3-5 times a week. And very soon that became the best part of my day. 
Apples and Peanut Butter are my favourite pre-run & pre-workout snack. And i grew fond of peanut butter through this one year. It鈥檚 satiating and nutritious.. not to forget, that it鈥檚 so good for workout recovery and a delicious nutty snack.. So i tried my luck with @allovernuts 鈥榮 #Giveaway and turned out to be one of the lucky winners. Received this monster of a jar (1.5kg quantity - it鈥檚 HUGE btw)! It鈥檚 fully just peanuts.. No added sugar. No added salt. No added oil. Just pure 100% ground peanuts 馃馃槏.. It鈥檚 creamy and the consistency makes it so easy to scoop out and apply onto a slice of bread unlike a few other brands.. And I cannot wait to try their Dark Chocolate variant next 馃槏being a major dark chocolate + nut fanatic. 
Thanks again @allovernuts !! #peanutbutter #peanuts #preworkout #allovernuts #postworkout #snacking #foodie #munching #foodgasm

So almost about 1.5 years back.. I began working out 3-5 times a week. And very soon that became the best part of my day.
Apples and Peanut Butter are my favourite pre-run & pre-workout snack. And i grew fond of peanut butter through this one year. It鈥檚 satiating and nutritious.. not to forget, that it鈥檚 so good for workout recovery and a delicious nutty snack.. So i tried my luck with @allovernuts 鈥榮 #Giveaway and turned out to be one of the lucky winners. Received this monster of a jar (1.5kg quantity - it鈥檚 HUGE btw)! It鈥檚 fully just peanuts.. No added sugar. No added salt. No added oil. Just pure 100% ground peanuts 馃馃槏.. It鈥檚 creamy and the consistency makes it so easy to scoop out and apply onto a slice of bread unlike a few other brands.. And I cannot wait to try their Dark Chocolate variant next 馃槏being a major dark chocolate + nut fanatic.
Thanks again @allovernuts !! #peanutbutter #peanuts #preworkout #allovernuts #postworkout #snacking #foodie #munching #foodgasm

What is the meaning of survival ( for Me you have to be very strong and you should accept the changes)

Must read the story 
Once upon a time there was a girl lives in a very  small town of UP. Her father was a farmer though he was M.COM and her mother was a house wife.

Her parents loves her ,specially her father.when she was 12 or 13 years old 
She use to wake up with her father at 5am to help her father in cultivation etc .one day her father asked her what you want to do in ur life, girl replied ( I want to be a police officer) father asked y ?? Girl replied because police officers are strong .
Father laughed and said you don't need to be a police officer to be strong . You just need to do what you want do with full confidence and you need to worry about what people think about you. And said " 
It is not the strongest or the most intelligent who will survive but those who can best manage change.

This story girl is me 馃榾馃榾馃榾 To be continued... So what do you all understand by survival comment below 馃榾

@healthvit
#nature#faith#fatherdaughter#strongwomen
#survival#love#relationshipquotes#gymwear
#gymgirls#evolutionsportsnutrition#k11academyoffitnesssciences#girlwithmuscles#allovernuts#healthvit

What is the meaning of survival ( for Me you have to be very strong and you should accept the changes)

Must read the story
Once upon a time there was a girl lives in a very small town of UP. Her father was a farmer though he was M.COM and her mother was a house wife.

Her parents loves her ,specially her father.when she was 12 or 13 years old
She use to wake up with her father at 5am to help her father in cultivation etc .one day her father asked her what you want to do in ur life, girl replied ( I want to be a police officer) father asked y ?? Girl replied because police officers are strong .
Father laughed and said you don't need to be a police officer to be strong . You just need to do what you want do with full confidence and you need to worry about what people think about you. And said "
It is not the strongest or the most intelligent who will survive but those who can best manage change.

This story girl is me 馃榾馃榾馃榾 To be continued... So what do you all understand by survival comment below 馃榾

@healthvit
#nature #faith #fatherdaughter #strongwomen
#survival #love #relationshipquotes #gymwear
#gymgirls #evolutionsportsnutrition #k11academyoffitnesssciences #girlwithmuscles #allovernuts #healthvit

Sometimes the remedy lies in what we take in, and sometimes it鈥檚 dependent upon what we leave out.

Just like your good investment choices go a long way to lay a strong foundation for your financial health...Good food choices go a long way in laying a strong foundation for your physical & mental health 馃憤馃憤馃憤.
.
Try our range of
馃挴 Dry roasted nut butter!
馃挴 Natural - with No preservatives!
馃挴 No added nasties - No hydrogenated oils!

www.allovernuts.com 馃啌 Shipping across 馃嚠馃嚦 Happy November! 馃馃馃

Sometimes the remedy lies in what we take in, and sometimes it鈥檚 dependent upon what we leave out.

Just like your good investment choices go a long way to lay a strong foundation for your financial health...Good food choices go a long way in laying a strong foundation for your physical & mental health 馃憤馃憤馃憤.
.
Try our range of
馃挴 Dry roasted nut butter!
馃挴 Natural - with No preservatives!
馃挴 No added nasties - No hydrogenated oils!

www.allovernuts.com 馃啌 Shipping across 馃嚠馃嚦 Happy November! 馃馃馃

Getting bigger day by day and as people says being big is off, guys literally speaking thats one of the most awesome feeling one can have,
Watch the video till to see the flex.
#backworkout #giant #lion #roar #defygravity #flex #posing#gaining #muscle #igfit #fitness #instafit #allovernuts #peanutbutter

Getting bigger day by day and as people says being big is off, guys literally speaking thats one of the most awesome feeling one can have,
Watch the video till to see the flex.
#backworkout #giant #lion #roar #defygravity #flex #posing #gaining #muscle #igfit #fitness #instafit #allovernuts #peanutbutter