#backday photos & videos

3.2m Posts

Tilt sideways 🤷🏼‍♂️
BACK DAY. 
DB Rows 4 sets 6 reps of 130lbs. 
#fitness #backday #gym #workout #liftingweights #freeweightworkout #workoutmotivation

Tilt sideways 🤷🏼‍♂️
BACK DAY.
DB Rows 4 sets 6 reps of 130lbs.
#fitness #backday #gym #workout #liftingweights #freeweightworkout #workoutmotivation

Wide Back Wednesday? 🤷🏼‍♂️
@mawsome_ @worldgymtracy 
#gym #widebackwednesday #backday

Wide Back Wednesday? 🤷🏼‍♂️
@mawsome_ @worldgymtracy
#gym #widebackwednesday #backday

A quick back and bicep workout before 2 hours of basketball 😅 #1uptransformationchallenge #indianafitness #gainz #gainz💪 #backday #biceps #like #follow

A quick back and bicep workout before 2 hours of basketball 😅 #1uptransformationchallenge #indianafitness #gainz #gainz 💪 #backday #biceps #like #follow

Went heavy tonight with the rows
.
Seated cable rows are an essential back exercise. It hits a variety of muscles in the back depending in the attachment used
.
The main muscles targeted are the latissimus dorsi. Great for building width to your back. And can be isolated depending on the width of your grip
.
This exercise is also great because it is generally safer than bent over rows or t bar rows
.
Definitely an exercise that shouldn’t be overlooked on back day
.
Here’s what my whole workout looked like tonight:
.
Deadlifts- 4x10
.
Wide grip lat pull downs- 4x10
.
Seated cable row- 4x6
.
Close grip lat pull downs- 4x10, 4sec negative
.
Face pulls- 3x15
.
Spider curls- 4x8-10
.
Dumbbell curls (alternating concentration curl and hammer)- 4x8-10
.
#backday #biceps

Went heavy tonight with the rows
.
Seated cable rows are an essential back exercise. It hits a variety of muscles in the back depending in the attachment used
.
The main muscles targeted are the latissimus dorsi. Great for building width to your back. And can be isolated depending on the width of your grip
.
This exercise is also great because it is generally safer than bent over rows or t bar rows
.
Definitely an exercise that shouldn’t be overlooked on back day
.
Here’s what my whole workout looked like tonight:
.
Deadlifts- 4x10
.
Wide grip lat pull downs- 4x10
.
Seated cable row- 4x6
.
Close grip lat pull downs- 4x10, 4sec negative
.
Face pulls- 3x15
.
Spider curls- 4x8-10
.
Dumbbell curls (alternating concentration curl and hammer)- 4x8-10
.
#backday #biceps

Holy BACK day!!😳
▪︎
I am in love with this place! ❤Equipment I've never seen and too many pieces to share in one workout but.... this will be my new playground for strength, growth and development. ▪︎
Both of these machines allow for natural movement and NO CHEATING! I could feel all of the muscles in my back engage as I did each rep. *swipe left*
▪︎
Earlier this year the judges me told that I needed to bring up my back muscles...specifically my lats and I will do just that. Now it's just time to put in the work! 👊🏾
▪︎
#backday #backgainz #bigback #musclebuilding #musclegirls #bodybuilding #femalebodybuilding #strongwomen #liftheavy #gymrat #trainingday #gymlife #prepseason #npc #npccompetitor

Holy BACK day!!😳
▪︎
I am in love with this place! ❤Equipment I've never seen and too many pieces to share in one workout but.... this will be my new playground for strength, growth and development. ▪︎
Both of these machines allow for natural movement and NO CHEATING! I could feel all of the muscles in my back engage as I did each rep. *swipe left*
▪︎
Earlier this year the judges me told that I needed to bring up my back muscles...specifically my lats and I will do just that. Now it's just time to put in the work! 👊🏾
▪︎
#backday #backgainz #bigback #musclebuilding #musclegirls #bodybuilding #femalebodybuilding #strongwomen #liftheavy #gymrat #trainingday #gymlife #prepseason #npc #npccompetitor

225 deadlifts👏🏼👏🏼 #teenmotivation #fitnessconnection #backday #deadlift

225 deadlifts👏🏼👏🏼 #teenmotivation #fitnessconnection #backday #deadlift

Since my bulk up session is not working out smaller shirts works too. 😁.

Since my bulk up session is not working out smaller shirts works too. 😁.

Working on that back #rowrowrowyourboat #backday #dowork

Working on that back #rowrowrowyourboat #backday #dowork

Whoever took this pics needs to take all my pics lol. #backday #beastmode #npc #bodybuildingmotivation #bodybuilder #heavyweight #gains #traps #crunchfitness #muscle
Aqui dentro eu externos os problemas, me relaxo do estresse e das preocupações. Quando uma ou mais coisas dão errado, o resto do mundo não para esperando você se reorganizar, é preciso se manter firme e seguir em frente. Ainda estamos no jogo, e um dia, vocês ainda irão ouvir meu nome por aí. Não quero ser melhor que ninguém, quero ser a melhor versão de mim mesmo. 
E você, se para tudo quando algo dá errado, ou se mantém firme no resto que se propõe? Seja forte e siga em frente.

Coach @williammartinspro.
Academia @macforma_academia.
Suplementação com 25% desconto @factorxnutrition cupom 24173.

#gymmotivation #workout #backday #godsplan #soboscomandosdedeus #allday #keepwork #noexcuses #treinodeverdade #getbig #dietrying

Aqui dentro eu externos os problemas, me relaxo do estresse e das preocupações. Quando uma ou mais coisas dão errado, o resto do mundo não para esperando você se reorganizar, é preciso se manter firme e seguir em frente. Ainda estamos no jogo, e um dia, vocês ainda irão ouvir meu nome por aí. Não quero ser melhor que ninguém, quero ser a melhor versão de mim mesmo.
E você, se para tudo quando algo dá errado, ou se mantém firme no resto que se propõe? Seja forte e siga em frente.

Coach @williammartinspro.
Academia @macforma_academia.
Suplementação com 25% desconto @factorxnutrition cupom 24173.

#gymmotivation #workout #backday #godsplan #soboscomandosdedeus #allday #keepwork #noexcuses #treinodeverdade #getbig #dietrying

#WCW you see a beautiful woman squatting. What I see is also a beautiful woman squatting 😍 but also someone who pushes themselves to be better and takes challenges without knowing how difficult it may be. She’s a badass stud and I’m married to her 😜😈

#WCW you see a beautiful woman squatting. What I see is also a beautiful woman squatting 😍 but also someone who pushes themselves to be better and takes challenges without knowing how difficult it may be. She’s a badass stud and I’m married to her 😜😈

“If you can’t fly, 𝘵𝘩𝘦𝘯 𝘳𝘶𝘯,
If you can’t run, 𝘵𝘩𝘦𝘯 𝘸𝘢𝘭𝘬,
If you can’t walk, 𝘵𝘩𝘦𝘯 𝘤𝘳𝘢𝘸𝘭,
But whatever you do,
You have to 𝙠𝙚𝙚𝙥 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.”
-Martin Luther King Jr 🙏❤️🌷
.
.
.
.
.
.
.
.
.
#backworkout #weightloss #lornajane #momof3 #fitnessmom #momlife #postpartumbody #quotes #backday #sleevetattoo #quotestoliveby #positivity #muscles #back #healthymindset #selfworth #selflove #bodypositive #bodypositivity #bodybuildingmotivation #girlpower #tbt #throwback #momsofinstagram #momswholift #healthylifestyle #happiness #keepgoing #forward #health

“If you can’t fly, 𝘵𝘩𝘦𝘯 𝘳𝘶𝘯,
If you can’t run, 𝘵𝘩𝘦𝘯 𝘸𝘢𝘭𝘬,
If you can’t walk, 𝘵𝘩𝘦𝘯 𝘤𝘳𝘢𝘸𝘭,
But whatever you do,
You have to 𝙠𝙚𝙚𝙥 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.”
-Martin Luther King Jr 🙏❤️🌷
.
.
.
.
.
.
.
.
.
#backworkout #weightloss #lornajane #momof3 #fitnessmom #momlife #postpartumbody #quotes #backday #sleevetattoo #quotestoliveby #positivity #muscles #back #healthymindset #selfworth #selflove #bodypositive #bodypositivity #bodybuildingmotivation #girlpower #tbt #throwback #momsofinstagram #momswholift #healthylifestyle #happiness #keepgoing #forward #health

Showing some leg and some teeth. 📷 @sirenred90 
#gruntface #smile #sorta #dailygrind

Showing some leg and some teeth. 📷 @sirenred90
#gruntface #smile #sorta #dailygrind

Haven’t posted in a few days so here’s a photo dump of a leg, arm and back day oh and a meal prep day with extra flex.  Enjoy. #latepost #bodybuilderintraining #menintights #gaymusclebear #gayboy #gaygym #gaybear #gaycub #gaycubsandbears #daddysboy #flex #spandex #tights #meggings #flex #workout #workoutroutine #workoutmotivation #flex #pose #bodybuilding #backday #armworkout

Haven’t posted in a few days so here’s a photo dump of a leg, arm and back day oh and a meal prep day with extra flex. Enjoy. #latepost #bodybuilderintraining #menintights #gaymusclebear #gayboy #gaygym #gaybear #gaycub #gaycubsandbears #daddysboy #flex #spandex #tights #meggings #flex #workout #workoutroutine #workoutmotivation #flex #pose #bodybuilding #backday #armworkout

Deadlifts 8 sets
Set 8 of 8 (beltless)
495 pounds 2x reps hookgrip
Was going for triple but burned energy on 7th Set. So a Double

#gym #gymmotivation #gymlife #backdayworkout #backday #deadliftday #backworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains

Deadlifts 8 sets
Set 8 of 8 (beltless)
495 pounds 2x reps hookgrip
Was going for triple but burned energy on 7th Set. So a Double

#gym #gymmotivation #gymlife #backdayworkout #backday #deadliftday #backworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains

Deadlifts 8 sets
Set 7 of 8 (beltless)
495 pounds 1x reps hookgrip
Was going for triple and she walked right through my camera. Was pissed. Excuse the language

#gym #gymmotivation #gymlife #backdayworkout #backday #deadliftday #backworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains

Deadlifts 8 sets
Set 7 of 8 (beltless)
495 pounds 1x reps hookgrip
Was going for triple and she walked right through my camera. Was pissed. Excuse the language

#gym #gymmotivation #gymlife #backdayworkout #backday #deadliftday #backworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains

Having a strong back has been paramount in my life. Swimming, drumming, lifting, even my job demands it. ☠️
.
☠️
.
#muscle #strength #back #backday #lats #trap #traps #shoulders #musclebuilding #gym #gymrat #fit #fitfam #fitness #tattoo #tattoos #tattooedmen #mental #mentalhealth

Having a strong back has been paramount in my life. Swimming, drumming, lifting, even my job demands it. ☠️
.
☠️
.
#muscle #strength #back #backday #lats #trap #traps #shoulders #musclebuilding #gym #gymrat #fit #fitfam #fitness #tattoo #tattoos #tattooedmen #mental #mentalhealth

#Repost of HOW TO PROPERLY FOAM ROLL by @nattyknowledge
• • • • • •
Foam rolling may be the go-to solution for lower back discomfort, but it may actually cause more damage.
-
Unlike the upper back, the lower back does not have the support of the rib cage and shoulder blades to help disperse the pressure of the foam rolling.
-
Tag a friend to save their back!
-
 #musclebuilding #musclegrowth #foamroll #fitness #recovery #gainingmuscle #musclegain  #buildingmuscle #musclemass  #foamrolling #backday #fatloss #personaltrainer

#Repost of HOW TO PROPERLY FOAM ROLL by @nattyknowledge
• • • • • •
Foam rolling may be the go-to solution for lower back discomfort, but it may actually cause more damage.
-
Unlike the upper back, the lower back does not have the support of the rib cage and shoulder blades to help disperse the pressure of the foam rolling.
-
Tag a friend to save their back!
-
#musclebuilding #musclegrowth #foamroll #fitness #recovery #gainingmuscle #musclegain #buildingmuscle #musclemass #foamrolling #backday #fatloss #personaltrainer

Wish I had a video to prove this achievement.  Took me 2 weeks to get from 225 to 275. 
Next goal... 300.  Pray for me. 🤣🙏🏽🤷🏽‍♀️
#deadlift 
#deadliftpr
#legs
#hammies
#backday

Wish I had a video to prove this achievement. Took me 2 weeks to get from 225 to 275.
Next goal... 300. Pray for me. 🤣🙏🏽🤷🏽‍♀️
#deadlift
#deadliftpr
#legs
#hammies
#backday

Twins 💪🏼💪🏼.
.
.
Doblemente bombeado 💪🏼💪🏼💪🏼 @animalxpoblado ESPALDA TRÍCEPS ⚡💣.
.
#pasionporelbombeo #fitnessaddict #fitness #motivacion #fit #colombiafitness #activado #addiction #dontstop #Raaa #modelfitness #backday #CroissantDay #ironaddict #tricepsworkout
Concentrando el trabajo en los dorsales, haciendo al 100% la retracción de las escapulas, llevando a la máxima contracción posible los músculos de la espalda. 
Sígueme: @diegoesca.fit 
#backdayworkout #sportsworldreforma #sportsworldmex #gymit #gymlife #vidafitness #lifefitnessgym #backday  #fitnessmodels  #fitnessmotivations  #strong  #muscle  #bodybuildingmexico  #gainz  #ilovegym  #nevergiveup💪 #bodybuilding  #pulldowns

Concentrando el trabajo en los dorsales, haciendo al 100% la retracción de las escapulas, llevando a la máxima contracción posible los músculos de la espalda.
Sígueme: @diegoesca.fit
#backdayworkout #sportsworldreforma #sportsworldmex #gymit #gymlife #vidafitness #lifefitnessgym #backday #fitnessmodels #fitnessmotivations #strong #muscle #bodybuildingmexico #gainz #ilovegym #nevergiveup 💪 #bodybuilding #pulldowns

Time to get the weight level up, feeling strong and ready to see my body be too a whole new level. #24hourfitnesssacrmento #lift #gym #deadlift #bootyday #legday #backday

Time to get the weight level up, feeling strong and ready to see my body be too a whole new level. #24hourfitnesssacrmento #lift #gym #deadlift #bootyday #legday #backday

Time to get the weight level up, feeling strong and ready to see my body be too a whole new level. #24hourfitnesssacrmento #lift #gym #deadlift #bootyday #legday #backday

Time to get the weight level up, feeling strong and ready to see my body be too a whole new level. #24hourfitnesssacrmento #lift #gym #deadlift #bootyday #legday #backday

#backday from today! I always mix my workouts with unilateral training.  Unilateral training can have its benefits:
🔹Correct/reduce imbalances that could lead to injury.
🔹Build core stability.
🔹Improve your balance.
🔹Build functional strength.
🔹Improve your proprioception and mind-body connection.  Music 🎶 by Doja Cat feat. Tyga “Juicy”  #fitlife #fitnesslifestyle #instadaily #igdaily #instagram #backworkout #fitnessjourney #fitnesstransformation #offseason #goals #fitnessmodel #beastmodeon #beastmode #noexcuses #doyouevenlift #nopainnogain #getfit #fitnation #gymrat #gymtime #gymmotivation #workoutmotivation #trainharderthanme #trainhard #workout #girlswholift #npc #fit #fitgirl

#backday from today! I always mix my workouts with unilateral training. Unilateral training can have its benefits:
🔹Correct/reduce imbalances that could lead to injury.
🔹Build core stability.
🔹Improve your balance.
🔹Build functional strength.
🔹Improve your proprioception and mind-body connection. Music 🎶 by Doja Cat feat. Tyga “Juicy” #fitlife #fitnesslifestyle #instadaily #igdaily #instagram #backworkout #fitnessjourney #fitnesstransformation #offseason #goals #fitnessmodel #beastmodeon #beastmode #noexcuses #doyouevenlift #nopainnogain #getfit #fitnation #gymrat #gymtime #gymmotivation #workoutmotivation #trainharderthanme #trainhard #workout #girlswholift #npc #fit #fitgirl

Back day will forever be a favorite!  Hope y'all had a good hump day.  Almost time to call it a night.
.
..
...
#photooftheday #backday #lats #latspread #workout #mensphysique #humpdaypost

Back day will forever be a favorite! Hope y'all had a good hump day. Almost time to call it a night.
.
..
...
#photooftheday #backday #lats #latspread #workout #mensphysique #humpdaypost

@fitgirlchen squats 140kgs at 51kg bodyweight at RPC Nationals 2019. Nearly 3 x body weight!
Insanely STRong!
#grizzlystrong

@fitgirlchen squats 140kgs at 51kg bodyweight at RPC Nationals 2019. Nearly 3 x body weight!
Insanely STRong!
#grizzlystrong

New edition! I wanted a row machine where the arms were independent. Got it! 💪🏻⠀
.⠀
.⠀
.⠀
#homegym #gym #gymequipment #fitness #workout #exercise #backday #back #lats #homegymlife #homegymsetup #homegyms #homegymflow #homegymworkout #fit #fitfam #writer #author #copywriter #row

New edition! I wanted a row machine where the arms were independent. Got it! 💪🏻⠀
.⠀
.⠀
.⠀
#homegym #gym #gymequipment #fitness #workout #exercise #backday #back #lats #homegymlife #homegymsetup #homegyms #homegymflow #homegymworkout #fit #fitfam #writer #author #copywriter #row

I wake up every morning doubting myself, so I work harder. #bodybuilding #powerlifting #muscle #backday #stayhungry #fitness #fit #physique #deadlift

I wake up every morning doubting myself, so I work harder. #bodybuilding #powerlifting #muscle #backday #stayhungry #fitness #fit #physique #deadlift

#HUMPDAY 💪🏽🍑 I didn’t even know my back was so humpy ⛰ now the haters have something to really talk about behind my back. 💪🏽😭🤷🏽‍♀️💅🏽
.
.
.
#teamfit #fitnessmotivation #fitness #atlfitness #atlfitchicks #fitchicks #humpday #humpdayvibes #backday #backmusclestho #strongandfit #strongandsexy #fitissexy #strongwomen #strongisbeautiful #fitnessgirl #fitnessmodel #fitnessfreaks #bossbabe #bossbish #bossybodybri

#HUMPDAY 💪🏽🍑 I didn’t even know my back was so humpy ⛰ now the haters have something to really talk about behind my back. 💪🏽😭🤷🏽‍♀️💅🏽
.
.
.
#teamfit #fitnessmotivation #fitness #atlfitness #atlfitchicks #fitchicks #humpday #humpdayvibes #backday #backmusclestho #strongandfit #strongandsexy #fitissexy #strongwomen #strongisbeautiful #fitnessgirl #fitnessmodel #fitnessfreaks #bossbabe #bossbish #bossybodybri