I talk a lot about this program and how much I love it, but I realized today that I haven’t shared a whole lot about my results!
That’s probably because my results are not the jaw dropping weight loss like so many of my teammates (they have truly incredible results)! My biggest changes are internal!
Being born with hip displacia that went undetected, surgery at a young age (including a body cast), then putting my body through the stress of being an athlete in school, then fast forward to the stress of carrying twins... let’s be real, my hips are arthritic at best.
I wasn’t able to wear heels without being in an immense amount of pain, long walks or incline would cause pain, running = impact = pain. The strength & flexibility I’ve gained have dramatically decreased, and on most occasions, eliminated the pain in my hips.
I haven’t been able to touch my toes in years. My back no longer hurts when I wake up in the morning. Greater range of motion, improved posture, ... I could go on and on and this is strictly the results from the workouts themselves!
The nutrition has its own set of awesome results including increased energy, less mood swings, & improved digestive health!
Sometimes we get so used to our day to day ailments, that we don’t realize that our quality of life needs improving!
If you could live a day without pain, stress, or fatigue, wouldn’t you!? You can!
Objects in motion stay in motion, right!? I, for one, refuse to stop moving, I refuse to let arthritis dictate my day.
What’s in control of your day that doesn’t need to be?
Make the change. You owe it to yourself.
#beachbodyresults #hipdisplasia #ownit #youdoyou #takecontrol #momoftwins #csectionmama #beachbodycoach