160 X 2 3 second pauses.
Getting excited for Canada now, feeling strong, eating and drinking more I suppose I should be sleeping more too.
8 1 14 minutes ago
Great floor press variation with the weighted wheel barrow. The smokes the upper pecks with that slight angle backwards. Also incredibly easy set up vs Dumbells. This was the end of a 6x4 cluster with a burn out. #floorpress#chest#overload#bench#grow
🚨🚨PR filled day!🚨🚨 10 days ago I couldn’t pick up my phone without back spasms putting me on floor in pain. I think it’s safe to say I’m back at 100%. I had one bad #mothersmurfing day, and I’m stoked with how the #redemption program has kicked off.