#benchpress photos & videos

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FUCK AVERAGE. BE A SAVAGE! ⁣
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JOIN THE MOVEMENT. BECOME A JUGGERNAUT! 🏋🏻‍♂️⁣⁣⁣⁣
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#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #biceps ⁣⁣
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📸 @beardedbhaijaan

FUCK AVERAGE. BE A SAVAGE! ⁣


JOIN THE MOVEMENT. BECOME A JUGGERNAUT! 🏋🏻‍♂️⁣⁣⁣⁣
⁣⁣⁣⁣
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#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #biceps ⁣⁣
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📸 @beardedbhaijaan

Today’s training - first day into new Texas Method cycle.
Squats: 265 lbs, 5x5, Set 1.
Bench: 215 lbs, 5x5, Set 3.
Deadlift: 365 lbs, 1x5.
(first set of deadlifts in over 3 weeks. Glad to be back into the grind.) #startingstrength #texasmethod #strengthtrainging #deadlift #benchpress #squats

Today’s training - first day into new Texas Method cycle.
Squats: 265 lbs, 5x5, Set 1.
Bench: 215 lbs, 5x5, Set 3.
Deadlift: 365 lbs, 1x5.
(first set of deadlifts in over 3 weeks. Glad to be back into the grind.) #startingstrength #texasmethod #strengthtrainging #deadlift #benchpress #squats

Last one until the professional photos are up 🙄. 292.5kg squat in the hole.

Last one until the professional photos are up 🙄. 292.5kg squat in the hole.

Swing over to @pioneer_fit for your very own custom made powerlifting belt! Hands down they have the greatest custom made lifting accessories on the market! ⁣⁣
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#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #pioneerfit ⁣⁣#iamjuggernaut #followforfollowback ⁣⁣
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📸 @pioneer_fit

Swing over to @pioneer_fit for your very own custom made powerlifting belt! Hands down they have the greatest custom made lifting accessories on the market! ⁣⁣
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#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #pioneerfit ⁣⁣ #iamjuggernaut #followforfollowback ⁣⁣

📸 @pioneer_fit

🚨BENCH PR🚨 Huge 275lb bench pr followed by a 225lb x 9 bench pr, training has been going fantastic recently, now it’s time to set my sights on that 3 plate bench 💯 
#instafit #fitness #bodybuilding #powerlifting #maxing #pr #benchpress #275 #225 #bulkingszn #summergoal #ishouldveusedclips

🚨BENCH PR🚨 Huge 275lb bench pr followed by a 225lb x 9 bench pr, training has been going fantastic recently, now it’s time to set my sights on that 3 plate bench 💯
#instafit #fitness #bodybuilding #powerlifting #maxing #pr #benchpress #275 #225 #bulkingszn #summergoal #ishouldveusedclips

Felt a bit week today - ate just before the gym. BIG rookie mistake but was too dang hungry 😋 suffered for it tho ☹️
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#DumbellCrossover 12.5 kg: 12, 15, 15 rep
#CableCrossOver 25 kg: 10, 11, 15 rep
#InclineBenchPress 60 kg: 7, 5, 5, 7 rep
#BenchPress 70 kg: 5, 8, 10, 15 rep
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tracked on @Setgraph

Felt a bit week today - ate just before the gym. BIG rookie mistake but was too dang hungry 😋 suffered for it tho ☹️
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#DumbellCrossover 12.5 kg: 12, 15, 15 rep
#CableCrossOver 25 kg: 10, 11, 15 rep
#InclineBenchPress 60 kg: 7, 5, 5, 7 rep
#BenchPress 70 kg: 5, 8, 10, 15 rep
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tracked on @Setgraph

For some of us this is way out. A form of therapy. This is what we do! Not everyone is about this life! ⁣
⁣
JOIN THE MOVEMENT. BECOME A JUGGERNAUT!⁣⁣⁣⁣
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#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #biceps ⁣⁣
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📸 @harrisb93

For some of us this is way out. A form of therapy. This is what we do! Not everyone is about this life! ⁣

JOIN THE MOVEMENT. BECOME A JUGGERNAUT!⁣⁣⁣⁣
⁣⁣⁣⁣
#Bodybuilding #powerlifting #Strongman #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #biceps ⁣⁣
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📸 @harrisb93

If you ain’t lifting, you ain’t living! Get the fuck up and go make use of your time... ⁣
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JOIN THE MOVEMENT. BECOME A JUGGERNAUT!⁣
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#bodybuilding #bodybuildinglifestyle #strongman #powerlifter #powerbuilding #Liftingweights #weightlifting #olympiclifting #motivationalquotes #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #fit #iambuilt #pullups #deadlift #biceps #iamjuggernaut #eat #lift #fitnessmotivation
The one that got away...over 4x bodyweight squat of 332.5kg...not to worry, I have the Irish Pro to do better at in 5 weeks time and MAKE SURE of this lift. 300kg certainly wasn’t my limit on the deadlift either, I decided to go for broke and make the 7.5kg up I lost on the squat and go for the cash...didn’t happen 😂 .
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@strengthshop CPUGH5 for discount. .
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Contact me for coaching:- programming, 1-2-1 technique coaching, nutrition, weight cuts & 24 hour support/contact
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#benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop

The one that got away...over 4x bodyweight squat of 332.5kg...not to worry, I have the Irish Pro to do better at in 5 weeks time and MAKE SURE of this lift. 300kg certainly wasn’t my limit on the deadlift either, I decided to go for broke and make the 7.5kg up I lost on the squat and go for the cash...didn’t happen 😂 .
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@strengthshop CPUGH5 for discount. .
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.
Contact me for coaching:- programming, 1-2-1 technique coaching, nutrition, weight cuts & 24 hour support/contact
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.
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#benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop

Does anyone else feel like their lifting faces need work? 😅

Started the week with a decent sesh. Started with some squattos which moved easy but then followed and contrasted by some benchpress with pesky shoulder niggles.

Lucky the boss man @blgstrength suggested I throw on the slingshot and give it a go with that.... Great success!

Accessories feeling nice and chill today. Can't wait to see what kind of gains can be made by the end of 2019 💪

Catch me if you can @ohkonrad 👊

Does anyone else feel like their lifting faces need work? 😅

Started the week with a decent sesh. Started with some squattos which moved easy but then followed and contrasted by some benchpress with pesky shoulder niggles.

Lucky the boss man @blgstrength suggested I throw on the slingshot and give it a go with that.... Great success!

Accessories feeling nice and chill today. Can't wait to see what kind of gains can be made by the end of 2019 💪

Catch me if you can @ohkonrad 👊

Thx @nthomas90 for this parting deload full of tempo work. 😭
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3-1-0 squats:
1️⃣ 185x5@6
2️⃣ 192.5x5@7 (@motiv8_pt shoulder happy, hips slightly shifty)
3️⃣ 200x5@8
In general these felt excellent. 👌🏻
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3-1-0 bench:
4️⃣ 112x6@6
5️⃣ 116x6@7
6️⃣ 119x6@8
Scapular control very on point today, resulting in a lower touch point. I was a fan of these as well.
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GM @barbellsandcats this is how I lift. 👋🏻
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#powerlifting #powerlifter #63kg #squat #benchpress #sweatykneesquad #whatislegdrive

Thx @nthomas90 for this parting deload full of tempo work. 😭
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3-1-0 squats:
1️⃣ 185x5@6
2️⃣ 192.5x5@7 (@motiv8_pt shoulder happy, hips slightly shifty)
3️⃣ 200x5@8
In general these felt excellent. 👌🏻
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3-1-0 bench:
4️⃣ 112x6@6
5️⃣ 116x6@7
6️⃣ 119x6@8
Scapular control very on point today, resulting in a lower touch point. I was a fan of these as well.
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GM @barbellsandcats this is how I lift. 👋🏻
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#powerlifting #powerlifter #63kg #squat #benchpress #sweatykneesquad #whatislegdrive

First half of this weeks training. Starting to feel a little more comfortable with the positioning on the bench, even if it did feel like a slip and slide that day🤦🏻‍♂️. Weights are shifting well. Some extra long pauses on my squats today, and in my wraps I’m just bouncing it like it’s peanuts. Got to love the sound of the plates chattering👌🏻
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-Bench Press, 100kg. 3x5. One breath sets.
-Squats, 155kg. 3x5. Beltless.
-Paused Squats, 140kg. 3x3. Beltless.
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#strong #stronger #strength #strengthtraining #strengthandconditioning #squat #squats #legday #chest #chestday #bench #benchpress #powerlifting #strongman #bodybuilding #bodytransformation #consistency #coaching

First half of this weeks training. Starting to feel a little more comfortable with the positioning on the bench, even if it did feel like a slip and slide that day🤦🏻‍♂️. Weights are shifting well. Some extra long pauses on my squats today, and in my wraps I’m just bouncing it like it’s peanuts. Got to love the sound of the plates chattering👌🏻
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-Bench Press, 100kg. 3x5. One breath sets.
-Squats, 155kg. 3x5. Beltless.
-Paused Squats, 140kg. 3x3. Beltless.
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#strong #stronger #strength #strengthtraining #strengthandconditioning #squat #squats #legday #chest #chestday #bench #benchpress #powerlifting #strongman #bodybuilding #bodytransformation #consistency #coaching

🌟Comeback 🌟
🌟
⭐
Sehnen geriessen (ARM ) ,
Nerven beschädigt (FUSS )
mit 28 Jahre pleite.
Hab mich verloren und wieder gefunden.

Jetzt hol ich mir alles wieder zurück.
Begleite mich nun auf meinem Weg... Ich werde stärker und besser als je zurückkommen.. 🌟 ⭐ 🌟 
2. ETAPPE 🌟

full video auf meinem YOUTUBE CHANNEL
🌟
youtube: 🌟TELMO FOR MY PEOPLE🌟

facebook: TELMO
 #gymlife#beastmode#strengthtraining#fitforlife#fitspiration#crosfit#mma#powerlifting#benchpress#fitnessfreak#progress#deutschmotivation#telmo#telmoformypeople#tyson#muhammadali#mcgregor#champ#nevergiveup#kämpfer#brucele#LOVE#comeback#fashion#adidas #germanmotivation#justdoit#nike

🌟Comeback 🌟
🌟

Sehnen geriessen (ARM ) ,
Nerven beschädigt (FUSS )
mit 28 Jahre pleite.
Hab mich verloren und wieder gefunden.

Jetzt hol ich mir alles wieder zurück.
Begleite mich nun auf meinem Weg... Ich werde stärker und besser als je zurückkommen.. 🌟 ⭐ 🌟
2. ETAPPE 🌟

full video auf meinem YOUTUBE CHANNEL
🌟
youtube: 🌟TELMO FOR MY PEOPLE🌟

facebook: TELMO
#gymlife #beastmode #strengthtraining #fitforlife #fitspiration #crosfit #mma #powerlifting #benchpress #fitnessfreak #progress #deutschmotivation #telmo #telmoformypeople #tyson #muhammadali #mcgregor #champ #nevergiveup #kämpfer #brucele #LOVE #comeback #fashion #adidas #germanmotivation #justdoit #nike

110kg x 6, muy cómodos y a seguir sumando 😁

#power #powerlifting #powerlifter #benchpress #training #gym #easy #lightweight #yeabuddy

110kg x 6, muy cómodos y a seguir sumando 😁

#power #powerlifting #powerlifter #benchpress #training #gym #easy #lightweight #yeabuddy

❇️ 5x8 lichte bench sessie (touch n go 100kg) met support van de fam💪🏻🔥 @joya_striktlypowerhouse ❤️ en Maddox💪🏻🔥
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Bovenlijf sessies doe ik 2x per week, 1 sessie met een zware bench en de andere met een lichte bench. Rug oefeningen altijd erbij met minstens 6 tot max 12 reps. .
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#powerliften #powerlifting #bankdrukken #krachtsport #benchies #benchpress #bench #family #familygoals #familytraining #maddox #joya #powerfamily #couplegoals #momof3 #samentrainen #dingentillen #australianstrengthcoach #firstenergygum

❇️ 5x8 lichte bench sessie (touch n go 100kg) met support van de fam💪🏻🔥 @joya_striktlypowerhouse ❤️ en Maddox💪🏻🔥
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Bovenlijf sessies doe ik 2x per week, 1 sessie met een zware bench en de andere met een lichte bench. Rug oefeningen altijd erbij met minstens 6 tot max 12 reps. .
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#powerliften #powerlifting #bankdrukken #krachtsport #benchies #benchpress #bench #family #familygoals #familytraining #maddox #joya #powerfamily #couplegoals #momof3 #samentrainen #dingentillen #australianstrengthcoach #firstenergygum

Майка, которая выгодно подчеркнёт твою фигуру и порадует отличным качеством 😉💙
shop.wrpf.pro
#wrp #wrpf #sarychev #sarychevteam #powerlifting #benchpress #deadlift #squat #wrpf_shop #пауэрлифтинг #сарычев #жимлежа #спорт #будьвWRPF

Майка, которая выгодно подчеркнёт твою фигуру и порадует отличным качеством 😉💙
shop.wrpf.pro
#wrp #wrpf #sarychev #sarychevteam #powerlifting #benchpress #deadlift #squat #wrpf_shop #пауэрлифтинг #сарычев #жимлежа #спорт #будьвWRPF

Recently flat benched 225 for as many reps as possible without re racking. 
Before I post the video, go ahead and take a guess as to how many reps I achieved with 225 lbs:

Note: I weigh 175 lbs and am definitely no powerlifter! 😎

#benchpress #225forreps

Recently flat benched 225 for as many reps as possible without re racking.
Before I post the video, go ahead and take a guess as to how many reps I achieved with 225 lbs:

Note: I weigh 175 lbs and am definitely no powerlifter! 😎

#benchpress #225forreps

#benchpress workout for developing #pectoral muscle bringing out a #welldefined chest. These are great for really getting the blood flowing after doing dumbbell flys
....... #fitnesslifestyle #babellworkout #liftheavy #compoundexercises #physically #upperchest #freeweights  #melaninpoppin #focus #chestbuild #strongereachday #younglion #weightlifting #chestpump #holdon #bodybuilding  #chestexercises #beastmode
Kvällens pass:
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1 rep x 167.5kg Comp Bench
5 reps x 6 set x 135kg 2ct Pause Bench
13 reps x 135kg @9 TnG Bench
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#bänkpress 
#benchpress 
#styrkelyft 
#powerlifting 
#huddingestyrkelyftklubb 
#hsk 
#träningsverkstan 
#huddinge

Kvällens pass:
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1 rep x 167.5kg Comp Bench
5 reps x 6 set x 135kg 2ct Pause Bench
13 reps x 135kg @9 TnG Bench
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#bänkpress
#benchpress
#styrkelyft
#powerlifting
#huddingestyrkelyftklubb
#hsk
#träningsverkstan
#huddinge

I’m not star, somebody lied. 🚂💨
3x8
SL RDL + Row
2min Rest “Linda Lite”
10-8-6-4-2 
For Time 
175lb-Deadlifts
135lb- Bench Press
95lb- Squat Cleans 
2 min Rest 
4 Laps 
Sled Lunge Shoves & Drag 🏁
#TrayneFit #ForTheCulture #ByTheCulture #Recess901 #PlayHard #BetitanFit #DefianceFuel #Herbalife24 #Deadlifts #BenchPress #Squatclean

I’m not star, somebody lied. 🚂💨
3x8
SL RDL + Row
2min Rest “Linda Lite”
10-8-6-4-2
For Time
175lb-Deadlifts
135lb- Bench Press
95lb- Squat Cleans
2 min Rest
4 Laps
Sled Lunge Shoves & Drag 🏁
#TrayneFit #ForTheCulture #ByTheCulture #Recess901 #PlayHard #BetitanFit #DefianceFuel #Herbalife24 #Deadlifts #BenchPress #Squatclean

Day 1.
My first target is to achieve a 140kg bench press while losing a stone. I’m 42 in December so I want to get it done before then.
#benchpress #pigiron #pumpingiron

Day 1.
My first target is to achieve a 140kg bench press while losing a stone. I’m 42 in December so I want to get it done before then.
#benchpress #pigiron #pumpingiron

ДАМЫ И ГОСПОДА!!!!!!!!!!!!!! ПОТОК ШИКАРНЫХ НОВОСТЕЙ НА СЕГОДНЯ ЕЩЕ НЕ ПОДОШЕЛ К КОНЦУ!!!
💥💥💥
Ведь для того, чтобы разогреться и провести очередной день, полный веселья и спорта - много не нужно, да? Лишь хорошие люди, отличное оборудование, и желание организаторов обеспечить всем вам НАСТОЯЩИЙ СПОРТИВНЫЙ ПРАЗДНИК!!!
💥💥💥
А этого желания у "НАП-Ростов" и ФИТНЕС-КЛУБА "SUPER LIGA" - хоть отбавляй!!!
💥💥💥
21 сентября клубу исполняется ОДИН ГОД С МОМЕНТА ОТКРЫТИЯ!!! В связи с этим его двери будут распахнуты для всех вас, дабы пригласить принять участие в ОТКРЫТОМ ТУРНИРЕ ПО СИЛОВЫМ ВИДАМ СПОРТА!!!
💥💥💥
НИКАКИХ ВЗНОСОВ!!! Просто приходите и поднимайте железо!!! Эксклюзивные дипломы участникам!!! Ценные призы простым зрителям!!! Медали и кубки спортсменам!!! ВСЕ ЭТО - "НАП-Ростов" и "SUPER LIGA"!!!
💥💥💥
Дисциплины, подобранные для турнира, требуют физической подготовки, но не заставят вас оставить всего себя на помосте, если вы, конечно, сами того не захотите!!! Ведь это прежде всего праздник силы и выносливости, ода спортзальному образу жизни! Знайте, вам всегда рады и вас всегда ждут в этих стенах!!!
💥💥💥
Зарегистрироваться на участие в турнире можно в комментариях под этой записью. Необходимо указать весовую категорию согласно правилам НАП, и дисциплину, в которой вы желаете поучаствовать!!!
💥💥💥
И ВСЕ!!! ДЕРЗАЙТЕ, ДАМЫ И ГОСПОДА, И ГОТОВЬТЕ ГРУДНЫЕ МЫШЦЫ И БИЦЕПСЫ К ГРЯДУЩЕМУ ПРАЗДНИКУ!!!
💥💥💥
по всем возникающим вопросам вы, как всегда, можете написать в личные сообщения @nap_rostov или напрямую @stnd_power 💥💥💥
ЖДЁМ ВСЕХ И КАЖДОГО!!!
@superliga_suvorovsky @suvorovskiy_gym @rnd_evgeniy @suvorovskiy_news @_suvorovski_ @evgen_jekson87
@romako88 @lyapichevevgenii84
@st.demyan @elena.skach @legion__fight0561 @sashkomettelyk @gennadyhoroshaev @riabykindmitrii

#нап #напростов #напроссия #пауэрлифтинг #пауэрлифтингспортсильных #пауэрспорт #пауэрлифтер #положение #турнир #ростов #ростовнадону #коррида #жимлежа #жим #становаятяга #становая #становаятягасумо #benchpress #deadlift #powerlifting #слингшот #тренировка #соревнования #challenge #team #команда

ДАМЫ И ГОСПОДА!!!!!!!!!!!!!! ПОТОК ШИКАРНЫХ НОВОСТЕЙ НА СЕГОДНЯ ЕЩЕ НЕ ПОДОШЕЛ К КОНЦУ!!!
💥💥💥
Ведь для того, чтобы разогреться и провести очередной день, полный веселья и спорта - много не нужно, да? Лишь хорошие люди, отличное оборудование, и желание организаторов обеспечить всем вам НАСТОЯЩИЙ СПОРТИВНЫЙ ПРАЗДНИК!!!
💥💥💥
А этого желания у "НАП-Ростов" и ФИТНЕС-КЛУБА "SUPER LIGA" - хоть отбавляй!!!
💥💥💥
21 сентября клубу исполняется ОДИН ГОД С МОМЕНТА ОТКРЫТИЯ!!! В связи с этим его двери будут распахнуты для всех вас, дабы пригласить принять участие в ОТКРЫТОМ ТУРНИРЕ ПО СИЛОВЫМ ВИДАМ СПОРТА!!!
💥💥💥
НИКАКИХ ВЗНОСОВ!!! Просто приходите и поднимайте железо!!! Эксклюзивные дипломы участникам!!! Ценные призы простым зрителям!!! Медали и кубки спортсменам!!! ВСЕ ЭТО - "НАП-Ростов" и "SUPER LIGA"!!!
💥💥💥
Дисциплины, подобранные для турнира, требуют физической подготовки, но не заставят вас оставить всего себя на помосте, если вы, конечно, сами того не захотите!!! Ведь это прежде всего праздник силы и выносливости, ода спортзальному образу жизни! Знайте, вам всегда рады и вас всегда ждут в этих стенах!!!
💥💥💥
Зарегистрироваться на участие в турнире можно в комментариях под этой записью. Необходимо указать весовую категорию согласно правилам НАП, и дисциплину, в которой вы желаете поучаствовать!!!
💥💥💥
И ВСЕ!!! ДЕРЗАЙТЕ, ДАМЫ И ГОСПОДА, И ГОТОВЬТЕ ГРУДНЫЕ МЫШЦЫ И БИЦЕПСЫ К ГРЯДУЩЕМУ ПРАЗДНИКУ!!!
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по всем возникающим вопросам вы, как всегда, можете написать в личные сообщения @nap_rostov или напрямую @stnd_power 💥💥💥
ЖДЁМ ВСЕХ И КАЖДОГО!!!
@superliga_suvorovsky @suvorovskiy_gym @rnd_evgeniy @suvorovskiy_news @_suvorovski_ @evgen_jekson87
@romako88 @lyapichevevgenii84
@st.demyan @elena.skach @legion__fight0561 @sashkomettelyk @gennadyhoroshaev @riabykindmitrii

#нап #напростов #напроссия #пауэрлифтинг #пауэрлифтингспортсильных #пауэрспорт #пауэрлифтер #положение #турнир #ростов #ростовнадону #коррида #жимлежа #жим #становаятяга #становая #становаятягасумо #benchpress #deadlift #powerlifting #слингшот #тренировка #соревнования #challenge #team #команда

Never give up 💪💯 #benchpress #chestworkout #chestexercise #TFM #trainwithfadhilimbagatz
Long time no #benchpress.
5 reps/set, maximum weight for today - 40kg.
I know it's not extraordinary (for now) but I'm really working hard to be stronger.
#powerliftingwoman #powerlifting #whereitallstarted #benchpress #benchpressarch #upperbodyworkout #pushit #strongisbeautiful #strongerbytheday #worldclassbucurestimall 
@worldclass.romania

Long time no #benchpress .
5 reps/set, maximum weight for today - 40kg.
I know it's not extraordinary (for now) but I'm really working hard to be stronger.
#powerliftingwoman #powerlifting #whereitallstarted #benchpress #benchpressarch #upperbodyworkout #pushit #strongisbeautiful #strongerbytheday #worldclassbucurestimall
@worldclass.romania

No pain, no gain. BPing 175lbs (80kg), always strive for more. Once I get to 200 I'll let you know lol. #hutfit #benchpress #fitness #fit #fitnessmotivation #improvement #lifting #gym #fun #nopainnogain

No pain, no gain. BPing 175lbs (80kg), always strive for more. Once I get to 200 I'll let you know lol. #hutfit #benchpress #fitness #fit #fitnessmotivation #improvement #lifting #gym #fun #nopainnogain

Tues. 8/20/19 (Paused Bench 475x2) 3 weeks out !! Prep for Anchored in Iron II September 7th.  @corey_hayes7 Things are peaking out nicely !! @606gear Them Double Super 36inch Wrist Wraps were awesome held the weight feel very comfortable. 
#606gear #hayestrainingsystems #powerlifting #squats #benchpress #deadlift #didyoutraintoday #trainlikeitsyourlast #madeforliftersbyalifter #elbowsleeves #kneesleeves #wristwraps #wriststraps #anchorediniron2 #teamanchoredinhope

Tues. 8/20/19 (Paused Bench 475x2) 3 weeks out !! Prep for Anchored in Iron II September 7th. @corey_hayes7 Things are peaking out nicely !! @606gear Them Double Super 36inch Wrist Wraps were awesome held the weight feel very comfortable.
#606gear #hayestrainingsystems #powerlifting #squats #benchpress #deadlift #didyoutraintoday #trainlikeitsyourlast #madeforliftersbyalifter #elbowsleeves #kneesleeves #wristwraps #wriststraps #anchorediniron2 #teamanchoredinhope

DAY 7- BLOCK 1⁣
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Big upper body session- headphones on, and got some mad blow flow⁣
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Gettin big, but gettin strong 💪⁣
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#gym #gymlife #gymshark #gymlifestyle #gymmotivation #fit #fitlife #fitlifestyle #fitnessmotivation #strong #strength #strengthtraining #squats #legday #benchpress #chestday #saturday #power #powerbuilding #powerlifting #body #bodybuilding #instapic #instalife #instafit #instamotivation #backday #shoulders
Parte de mis entrenamientos de ayer y hoy 🧐
Este programa esta suuuper interesante 👀 Juggernaut 🔥 Definitivamente daré mis comentarios al terminarlo. No es un programa específico de power, pero me parece bastante consistente. Evidentemente lo estoy adaptando 🧐 No hay competencias en el horizonte cercano, pero sigo buscando mejores marcas 🐣

Videitos en orden:
Ayer:
🦏 Squats 173kgx1
🦏 Squats 139kgx8
🦏 Conv. Deadlift 155kgx8
Hoy:
🦏 Bench press 110kgx1
🦏 Bench press 82kgx12
🦏 Dips +24kgx8

Team: @rcbarbell
Gimnasio: @takacrossfit
Discos 🤤: @rudemfitness

#gym #gymtime #gymrat #squats #benchpress #deadlifts #cardio #powerlifting #potatoeswholift #nochickenlegs #juggernaut #RCbarbell #trainsmarter #nopainmoregain

Parte de mis entrenamientos de ayer y hoy 🧐
Este programa esta suuuper interesante 👀 Juggernaut 🔥 Definitivamente daré mis comentarios al terminarlo. No es un programa específico de power, pero me parece bastante consistente. Evidentemente lo estoy adaptando 🧐 No hay competencias en el horizonte cercano, pero sigo buscando mejores marcas 🐣

Videitos en orden:
Ayer:
🦏 Squats 173kgx1
🦏 Squats 139kgx8
🦏 Conv. Deadlift 155kgx8
Hoy:
🦏 Bench press 110kgx1
🦏 Bench press 82kgx12
🦏 Dips +24kgx8

Team: @rcbarbell
Gimnasio: @takacrossfit
Discos 🤤: @rudemfitness

#gym #gymtime #gymrat #squats #benchpress #deadlifts #cardio #powerlifting #potatoeswholift #nochickenlegs #juggernaut #RCbarbell #trainsmarter #nopainmoregain

...
Shot with teammates at the Kanagawa Prefecture Powerlifting Tournament🏋️‍♂️
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神奈川県パワー国体予選の応援に行ってきました👍
横浜ワンダースリーの3選手が国体二次予選進出決定㊗️
女子63kg級 福田選手
男子59kg 工藤選手
男子83kg級 堤選手 @ktworkout
選手、応援サポートの皆さんお疲れ様でした😃
...
#powerlifting #weightlifting #squat #benchpress #deadlift #fitness #workout #muscle #gym #bodybuilding #physique #diet #team #kanagawa #yokohama #japan
#パワーリフティング #スクワット#ベンチプレス  #デッドリフト #ボディビル #フィジーク #筋肉 #ジム #筋トレ #トレーニング #チーム #横浜 #神奈川 #国体

...
Shot with teammates at the Kanagawa Prefecture Powerlifting Tournament🏋️‍♂️
...
神奈川県パワー国体予選の応援に行ってきました👍
横浜ワンダースリーの3選手が国体二次予選進出決定㊗️
女子63kg級 福田選手
男子59kg 工藤選手
男子83kg級 堤選手 @ktworkout
選手、応援サポートの皆さんお疲れ様でした😃
...
#powerlifting #weightlifting #squat #benchpress #deadlift #fitness #workout #muscle #gym #bodybuilding #physique #diet #team #kanagawa #yokohama #japan
#パワーリフティング #スクワット #ベンチプレス #デッドリフト #ボディビル #フィジーク #筋肉 #ジム #筋トレ #トレーニング #チーム #横浜 #神奈川 #国体

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Indoor cycle training with Pinarello🚴‍♂️
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今日は午前に胸・肩トレを西スポで行い🏋️‍♂️午後は室内サイクルトレーナーで有酸素運動でした👍
...
#bicycle #cycle #bike #indoor #training #pinarello #powerlifting #weightlifting #squat #benchpress #deadlift #fitness #workout #muscle #bodybuilding #physique #tokyo
#自転車 #ロードバイク #ピナレロ #有酸素運動 #スクワット#ベンチプレス  #デッドリフト #ボディビル  #筋肉 #ジム #jbbf #トレーニング #横浜

...
Indoor cycle training with Pinarello🚴‍♂️
...
今日は午前に胸・肩トレを西スポで行い🏋️‍♂️午後は室内サイクルトレーナーで有酸素運動でした👍
...
#bicycle #cycle #bike #indoor #training #pinarello #powerlifting #weightlifting #squat #benchpress #deadlift #fitness #workout #muscle #bodybuilding #physique #tokyo
#自転車 #ロードバイク #ピナレロ #有酸素運動 #スクワット #ベンチプレス #デッドリフト #ボディビル #筋肉 #ジム #jbbf #トレーニング #横浜

AWPC WORLD CHAMPIONSHIP

BENCH 170/180/187.5KG

I was very happy with all my bench attempts, even though I failed my third. My ass came up very slightly, literally enough that you could just see a bit of daylight creep through but the strength was there it was just a technical fault.

COACH:@_shaneflowers 
THERAPIST:@awsportstherapy 
SPONSER:@iceheadshop

#Squat #Skwaat #Powerlifting #Power #RawPowerlifting #BritishPowerlifting #IPF #Styrkelyft #SBD #Strength #KOTL #strongman #usapowerlifting #motivation #BPU #ABPU #gymlife #drugfree #powerbuilding #bodybuilding #howmuchyabench #Bench #BenchPress #Deadlift #Fitness #champion

AWPC WORLD CHAMPIONSHIP

BENCH 170/180/187.5KG

I was very happy with all my bench attempts, even though I failed my third. My ass came up very slightly, literally enough that you could just see a bit of daylight creep through but the strength was there it was just a technical fault.

COACH:@_shaneflowers
THERAPIST:@awsportstherapy
SPONSER:@iceheadshop

#Squat #Skwaat #Powerlifting #Power #RawPowerlifting #BritishPowerlifting #IPF #Styrkelyft #SBD #Strength #KOTL #strongman #usapowerlifting #motivation #BPU #ABPU #gymlife #drugfree #powerbuilding #bodybuilding #howmuchyabench #Bench #BenchPress #Deadlift #Fitness #champion

A veces lo dejamos antes de aprender algo, sin ni siquiera poder disfrutar del proceso.

#fit #fitness #strong #strength #entrenamiento #personaltrainer #performance #deadlift #squat #benchpress #fuerza #strong
#pesomuerto #healthylifestyle #healthy #muscle #gains

A veces lo dejamos antes de aprender algo, sin ni siquiera poder disfrutar del proceso.

#fit #fitness #strong #strength #entrenamiento #personaltrainer #performance #deadlift #squat #benchpress #fuerza #strong
#pesomuerto #healthylifestyle #healthy #muscle #gains

Shown: 365x3 RPE7 & 315x4 RPE6
Along with 
325x3 
350x3
@ 385x1 RPE9. 
10lb below body weight when I previously touched these..
Time to sign up for that met & start preparing. #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

Shown: 365x3 RPE7 & 315x4 RPE6
Along with
325x3
350x3
@ 385x1 RPE9.
10lb below body weight when I previously touched these..
Time to sign up for that met & start preparing. #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

315x3 new PR, I’d test my one rep but even this was dangerous with no spotter 😂
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#bodybuilding #gym #gymtime #gains #gainz #gymshark #motivation #teen #beavisionary #gymmotivation #workouts #nutrition #health #summerbody #fitness #athlete #fitnessjourney #powerlifting #chest #bench #benchpress
Today was originally leg day but that changed due to a lovely shooting pain in my groin (thx work) 
Good bench session though (TnG) Single at 115kg (RPE 8.5)
(TnG) 3 x 7 at 100kg (RPE 8)

Threw the 110kg vid in there too cos it moved nice🤷‍♂️ Weighted dips and Flyes to finish😎

Today was originally leg day but that changed due to a lovely shooting pain in my groin (thx work)
Good bench session though (TnG) Single at 115kg (RPE 8.5)
(TnG) 3 x 7 at 100kg (RPE 8)

Threw the 110kg vid in there too cos it moved nice🤷‍♂️ Weighted dips and Flyes to finish😎

Last set, 160 kg, incredibile come nonostante le calorie scendano la forza continui a salire. Trascorrere una settimana al cavaliere nero mi ha resettato la mente e permesso di ritrovare la motivazione massima di cui avevo bisogno, ora sta a me mantenerla sempre alta. 💪
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#deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp

Last set, 160 kg, incredibile come nonostante le calorie scendano la forza continui a salire. Trascorrere una settimana al cavaliere nero mi ha resettato la mente e permesso di ritrovare la motivazione massima di cui avevo bisogno, ora sta a me mantenerla sempre alta. 💪
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#deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp