#betterbodies photos & videos

876k Posts

Då börjar dieten 💪👋 god morgon Sverige!
 Förutom diet start så ska man idag på arbetsintervju. 😬
 Wish me luck 🙈
.
Mmm gröt med proteinpulver ifrån @protein.se 👋💪 de är lycka 😎😃 Va äter ni till frukost?
. 
Använd koden lillafamiljen30 så får ni 30% på hela ert köp (kan ej kombineras med andra erbjudanden) +fri frakt..
Klicka hem en massa gottigheter, ni kommer inte att bli besvikna.. Shoppa loss på protein.se 💪💪💪..
.
#mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta #love #mamma #familjelivet #ego #picture #insta  #family #familjelivet #älska #supermom#mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta # #mamma #familjelivet #ego #picture #insta  #family #familjelivet #älska #supermom

Då börjar dieten 💪👋 god morgon Sverige!
Förutom diet start så ska man idag på arbetsintervju. 😬
Wish me luck 🙈
.
Mmm gröt med proteinpulver ifrån @protein.se 👋💪 de är lycka 😎😃 Va äter ni till frukost?
.
Använd koden lillafamiljen30 så får ni 30% på hela ert köp (kan ej kombineras med andra erbjudanden) +fri frakt..
Klicka hem en massa gottigheter, ni kommer inte att bli besvikna.. Shoppa loss på protein.se 💪💪💪..
.
#mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta #love #mamma #familjelivet #ego #picture #insta   #family #familjelivet #älska #supermom #mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta # #mamma #familjelivet #ego #picture #insta   #family #familjelivet #älska #supermom

Blev utmanad av @fia.pj.mineur att göra så många push-ups jag kunde i rad och ta tid på det. Blev 30 bus-ups på 33 sekunder igår. Hur många bus-ups(push-ups) gör du idag! Ha en fantastisk måndag alla hjältar!
🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼
Got challenged by @fia.pj.mineur to do as much push-ups I could in row. Than take time in it. So yesterday I did 30 bus-ups in 33 seconds. How many bus-ups(push-ups) do you do today? Happy Monday all heroes!
🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼
#challenge #utmaning #gesundleben #fitnesslove #lovesport #sportaddict #tyngre #crazyman #livelovelaugh #teamlivsstil #justfun #motmålet #heart4fitness #livsstilsförändring #betterbodies #forbodyandsoul #instafitness #pushups #iamreal #noexcuses #fucknormal #vardagsmotion #liveyourdream #i❤️run #i❤️running #friskvård #wellnessfitness #mentalhealth #friskis #fitfam

Blev utmanad av @fia.pj.mineur att göra så många push-ups jag kunde i rad och ta tid på det. Blev 30 bus-ups på 33 sekunder igår. Hur många bus-ups(push-ups) gör du idag! Ha en fantastisk måndag alla hjältar!
🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼
Got challenged by @fia.pj.mineur to do as much push-ups I could in row. Than take time in it. So yesterday I did 30 bus-ups in 33 seconds. How many bus-ups(push-ups) do you do today? Happy Monday all heroes!
🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼
#challenge #utmaning #gesundleben #fitnesslove #lovesport #sportaddict #tyngre #crazyman #livelovelaugh #teamlivsstil #justfun #motmålet #heart4fitness #livsstilsförändring #betterbodies #forbodyandsoul #instafitness #pushups #iamreal #noexcuses #fucknormal #vardagsmotion #liveyourdream #i ❤️run #i ❤️running #friskvård #wellnessfitness #mentalhealth #friskis #fitfam

Landed in Los Angeles - straight to the grocery store, coffee, and GYM. #10daysout 🤘🏼 Happy to spend a week in a beautiful city with a beautiful human who just gets it. @jacquibeefit ❤️ .
.
.
@warriorfuel_supps  HERS Peach 🍑 ring pump 💪🏽 code Colie15 .
.

#rossaselftanning #bodybuilding #npc #ifbb #procard #northamericans #nationals #prep #bikinicompetitor #npcbikini #macros #fitbodyfusion #workoutvideos #shoulders #shredded #girlswithmuscle #athlete #hardestworkersintheroom #passion #goodvibesonly #betterbodies

Landed in Los Angeles - straight to the grocery store, coffee, and GYM. #10daysout 🤘🏼 Happy to spend a week in a beautiful city with a beautiful human who just gets it. @jacquibeefit ❤️ .
.
.
@warriorfuel_supps HERS Peach 🍑 ring pump 💪🏽 code Colie15 .
.

#rossaselftanning #bodybuilding #npc #ifbb #procard #northamericans #nationals #prep #bikinicompetitor #npcbikini #macros #fitbodyfusion #workoutvideos #shoulders #shredded #girlswithmuscle #athlete #hardestworkersintheroom #passion #goodvibesonly #betterbodies

Dis my best friend. He’s the hardest working person I know, whether it’s in the gym, at work, or even while playing video games. Lol I’m so very proud of you for all your hard work, bc I know I’m a handful to deal with as well. Thank you for being my support system in my worst times & for always giving me hugs & kisses & candy when I need them the most. Ily. 💪🏼☺️💕
.
.
#workoutmotivation #fitnessmotivation #fitnesscouples #fitcouple #fitcouplegoals #coupleswholift #dedication #motivation #determination #consistency #arms #fit #betterbodies #doitfordabooty #bodybuilders #bodygains #armgains #leggains #muscles #bodygoals #gains #dreamchasing #fitnessfreaks #fitnessaddict #fitfam

Dis my best friend. He’s the hardest working person I know, whether it’s in the gym, at work, or even while playing video games. Lol I’m so very proud of you for all your hard work, bc I know I’m a handful to deal with as well. Thank you for being my support system in my worst times & for always giving me hugs & kisses & candy when I need them the most. Ily. 💪🏼☺️💕
.
.
#workoutmotivation #fitnessmotivation #fitnesscouples #fitcouple #fitcouplegoals #coupleswholift #dedication #motivation #determination #consistency #arms #fit #betterbodies #doitfordabooty #bodybuilders #bodygains #armgains #leggains #muscles #bodygoals #gains #dreamchasing #fitnessfreaks #fitnessaddict #fitfam

“Think of a place that’s really perfect.  Your own #happyplace.  Go there and all your anger will disappear.” The soundtrack of my happy place always includes @amonamarth. #ripchubbs #bloodeagle
▫️▫️▫️▫️▫️▫️
@blackstonelabs_official 
Enter code: aaron.danger for 2️⃣0️⃣% off‼️
#blackstonelabs #blackstonelegion
Stack: #ApexMale #PCTV #Carnitrim
▫️▫️▫️▫️▫️▫️
#betterbodies #cardilloweightbelts #legionloyal #makebodybuildinggreatagain #bodybuilding #classicphysique #goldenera #npc #dadbod #natty #sheepdog #manastrong #lb4lb #heavymetalhead #hawaiianviking

“Think of a place that’s really perfect. Your own #happyplace . Go there and all your anger will disappear.” The soundtrack of my happy place always includes @amonamarth. #ripchubbs #bloodeagle
▫️▫️▫️▫️▫️▫️
@blackstonelabs_official
Enter code: aaron.danger for 2️⃣0️⃣% off‼️
#blackstonelabs #blackstonelegion
Stack: #ApexMale #PCTV #Carnitrim
▫️▫️▫️▫️▫️▫️
#betterbodies #cardilloweightbelts #legionloyal #makebodybuildinggreatagain #bodybuilding #classicphysique #goldenera #npc #dadbod #natty #sheepdog #manastrong #lb4lb #heavymetalhead #hawaiianviking

Help @kagedmusclesupps bring it home! Nominate for 9 categories @bodybuildingcom . You will only be able to vote for the 1st four categories as the other categories will be voted by Bodybuilding
✅Brand of the Year - Kaged Muscle
✅Breakout Product of the Year - Amino Synergy
✅Protein Powder Of The Year - MicroPure Whey Protein Isolate
✅Most Influential - Kris Gethin
5️⃣Pre-Workout Of The Year - PRE-KAGED 
6️⃣Post-Workout Of The Year - BCAA 2:1:1 Powder 
7️⃣Weight Management Product Of The Year - Clean Burn Muscle-
8️⃣Building Product Of The Year - CreaClear 
9️⃣Clothing Of The Year - The Standard Tee -
You can either go to Kagedmuscle Bio or to bodybuilding.com/marketing/campaign/award-voting. 
#kmambassador #sponsored #kagedmuscle @krisgethin #supplements #bodybuilding #bodybuildingmotivation #igfit #igfitness #motivation #determination #workout #gymshark #betterbodies #betterbodieslifestyle #prep #npc #protein #preworkout #athleteperformance #highquality #workout👍 #supplementsthatwork

Help @kagedmusclesupps bring it home! Nominate for 9 categories @bodybuildingcom . You will only be able to vote for the 1st four categories as the other categories will be voted by Bodybuilding
✅Brand of the Year - Kaged Muscle
✅Breakout Product of the Year - Amino Synergy
✅Protein Powder Of The Year - MicroPure Whey Protein Isolate
✅Most Influential - Kris Gethin
5️⃣Pre-Workout Of The Year - PRE-KAGED
6️⃣Post-Workout Of The Year - BCAA 2:1:1 Powder
7️⃣Weight Management Product Of The Year - Clean Burn Muscle-
8️⃣Building Product Of The Year - CreaClear
9️⃣Clothing Of The Year - The Standard Tee -
You can either go to Kagedmuscle Bio or to bodybuilding.com/marketing/campaign/award-voting.
#kmambassador #sponsored #kagedmuscle @krisgethin #supplements #bodybuilding #bodybuildingmotivation #igfit #igfitness #motivation #determination #workout #gymshark #betterbodies #betterbodieslifestyle #prep #npc #protein #preworkout #athleteperformance #highquality #workout 👍 #supplementsthatwork

Sunday mornings call for Funfetti Protein Waffles! 🤤 So easy, you’ll want to make them ALL 👏🏼 THE 👏🏼 TIME 👏🏼⁣
⁣
It’s so important to start your morning with protein regardless of what your fitness goal is 🤓⁣
⁣
This kicks your body into an anabolic state (burning fat & building muscle) after being in a catabolic state (storing fat & using muscle as fuel) while sleeping 😴 ⁣
⁣
Recipe makes 4 waffles! Y’all try it out for yourself! ⁣
⁣
💥1 cup - Kodiak Cakes mix in Buttermilk ⁣
💥1 scoop - Vanilla Ice Cream Level-1⁣
💥~1 cup - Water⁣
💥Sprinkles ⁣
⁣
1️⃣ Mix everything together⁣
2️⃣ Pour 1/3 cup into waffle maker ⁣
3️⃣ Take out when waffle maker finishes⁣
4️⃣ Enjoy! ⁣
⁣
Macros for each waffle: ⁣
✔️ 132 Calories⁣
✔️ 13g Protein ⁣
✔️ 16g Carbs ⁣
✔️ 2g Fat⁣
⁣
Link in bio for FREE US SHIPPING on the protein used in this recipe 🙌🏼⁣
⁣
#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #proteinwaffles #proteinrecipes #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas

Sunday mornings call for Funfetti Protein Waffles! 🤤 So easy, you’ll want to make them ALL 👏🏼 THE 👏🏼 TIME 👏🏼⁣

It’s so important to start your morning with protein regardless of what your fitness goal is 🤓⁣

This kicks your body into an anabolic state (burning fat & building muscle) after being in a catabolic state (storing fat & using muscle as fuel) while sleeping 😴 ⁣

Recipe makes 4 waffles! Y’all try it out for yourself! ⁣

💥1 cup - Kodiak Cakes mix in Buttermilk ⁣
💥1 scoop - Vanilla Ice Cream Level-1⁣
💥~1 cup - Water⁣
💥Sprinkles ⁣

1️⃣ Mix everything together⁣
2️⃣ Pour 1/3 cup into waffle maker ⁣
3️⃣ Take out when waffle maker finishes⁣
4️⃣ Enjoy! ⁣

Macros for each waffle: ⁣
✔️ 132 Calories⁣
✔️ 13g Protein ⁣
✔️ 16g Carbs ⁣
✔️ 2g Fat⁣

Link in bio for FREE US SHIPPING on the protein used in this recipe 🙌🏼⁣

#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #proteinwaffles #proteinrecipes #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas

Couple lads 🧸

Couple lads 🧸

Sunday kettle bell workout @officialbetterbodies #betterbodies

Sunday kettle bell workout @officialbetterbodies #betterbodies

What did you do to make your body, mind, and/or soul better today?
#betterbodies

What did you do to make your body, mind, and/or soul better today?
#betterbodies

I found a love for me
Darling just dive right in
And follow my lead
Well I found a boy beautiful and sweet 
I never knew you were the someone waiting for me
'Cause we were just kids when we fell in love .
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #workout #muscle #abs #diet #chest #pecs #progress #motivation #fitness #physique #mensphysique #competitor #pca #contestprep #betterbodies #betterbodieslifestyle #model #gaymodel #gay #instagay #gayguy #badassathletes

I found a love for me
Darling just dive right in
And follow my lead
Well I found a boy beautiful and sweet
I never knew you were the someone waiting for me
'Cause we were just kids when we fell in love .
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #workout #muscle #abs #diet #chest #pecs #progress #motivation #fitness #physique #mensphysique #competitor #pca #contestprep #betterbodies #betterbodieslifestyle #model #gaymodel #gay #instagay #gayguy #badassathletes

Leg Day today...changed my stance to a staggered one...a staggered stance introduces single leg training while working on your stability...and of course I combined one of my favourite TRX moves the Sissy Squat 💪🏼♥️ Thank you for the vids @emilio_mancini!! Did you set your goals?? Set them! Let’s do it! Let Team @big_daddy_fitness help you reach your fitness goals!! With your hard work and our expertise everything is possible!! @timladas.bdf @paige_bdf @ginaarvanitis @vickygrammatikakis #squats #staggeredsquats #bodybuiding #trxworkout #trxtrainer #befit #bestrong💪 #strongwomen #fitnesslife #fitnessaddicts #strongnotskinny💪 #betterbodies

Leg Day today...changed my stance to a staggered one...a staggered stance introduces single leg training while working on your stability...and of course I combined one of my favourite TRX moves the Sissy Squat 💪🏼♥️ Thank you for the vids @emilio_mancini!! Did you set your goals?? Set them! Let’s do it! Let Team @big_daddy_fitness help you reach your fitness goals!! With your hard work and our expertise everything is possible!! @timladas.bdf @paige_bdf @ginaarvanitis @vickygrammatikakis #squats #staggeredsquats #bodybuiding #trxworkout #trxtrainer #befit #bestrong 💪 #strongwomen #fitnesslife #fitnessaddicts #strongnotskinny 💪 #betterbodies

Fridayyyy!🍦🎉💖
.
/ Kuka syö tänään jätskii! 🙋🏼‍♀️ Kiva, mä en, mutta kävin kuitenkin tänään ostamassa cittarin tarjouksesta kolme benkkuu kympillä ja jään odottamaan lokakuun loppua 🔜 😋👌🏾🍦
Kuva on huhtikuulta viime kisojen jälkeen ja voi että oli maistuvaa aikaa 😎
#tb to @jskarnevaali .
.
.
.
______________________________________________________
@officialbetterbodies @betterbodiesnordic #officialbetterbodies #betterbodies #betterbodieslifestyle #lifestyle #thisisbalance #balance #healthylifestyle #fitness #bikinifitness #cheating #summer #summertime #summermood #icecream #enjoyinglife #mood #lifeisgood #lifestyle #igers #wellbeing #firsticecream #tasting #allpink #outfit #onehappygirl #friday #fridayvibes #weekend #weekendmood

Fridayyyy!🍦🎉💖
.
/ Kuka syö tänään jätskii! 🙋🏼‍♀️ Kiva, mä en, mutta kävin kuitenkin tänään ostamassa cittarin tarjouksesta kolme benkkuu kympillä ja jään odottamaan lokakuun loppua 🔜 😋👌🏾🍦
Kuva on huhtikuulta viime kisojen jälkeen ja voi että oli maistuvaa aikaa 😎
#tb to @jskarnevaali .
.
.
.
______________________________________________________
@officialbetterbodies @betterbodiesnordic #officialbetterbodies #betterbodies #betterbodieslifestyle #lifestyle #thisisbalance #balance #healthylifestyle #fitness #bikinifitness #cheating #summer #summertime #summermood #icecream #enjoyinglife #mood #lifeisgood #lifestyle #igers #wellbeing #firsticecream #tasting #allpink #outfit #onehappygirl #friday #fridayvibes #weekend #weekendmood

Ge kärlek till knoppen🧠
-
Semestern (för många) är över. Stort fokus ligger på att komma igång med träningen för att man ”slarvat” med maten under sommaren. So what? Vad sägs om att lägga lite fokus på knoppen istället. Låter väl majjigt att bli mer stresstålig, må bättre, förbättra ditt minne och bli mer kreativ och intelligent istället? Det om något borde vara en grym motivation till att röra på sig. Regelbunden träning har nämligen visat sig vara den bästa hjärngympan som finns. Faktiskt bättre än sudoku, korsord och alla tänkbara kosttillskott tillsammans. När du rör på dig blir du inte bara piggare och mår bättre, det påverkar också koncentrationen, minnet, måendet, sömnen, kreativiteten och stresståligheten – till och med din personlighet och intelligens. Du tänker helt enkelt snabbare och kan lägga i en extra ”mental växel”, till exempel för att kunna koncentrera dig när det är stökigt omkring dig. Och vet du, det räcker med att promenera så kommer knoppen tacka dig!❤️
.
.
.
.
----------------------------------------------------
#hälsa #träningstips #health #trainingmotivation #training #run #running #trail #lifestyle #träningslära #spain #barcelona #glädje #sommar #vacay #healthy #woman #focus #better #body #betterbodies #picoftheday #hjärnstark

Ge kärlek till knoppen🧠
-
Semestern (för många) är över. Stort fokus ligger på att komma igång med träningen för att man ”slarvat” med maten under sommaren. So what? Vad sägs om att lägga lite fokus på knoppen istället. Låter väl majjigt att bli mer stresstålig, må bättre, förbättra ditt minne och bli mer kreativ och intelligent istället? Det om något borde vara en grym motivation till att röra på sig. Regelbunden träning har nämligen visat sig vara den bästa hjärngympan som finns. Faktiskt bättre än sudoku, korsord och alla tänkbara kosttillskott tillsammans. När du rör på dig blir du inte bara piggare och mår bättre, det påverkar också koncentrationen, minnet, måendet, sömnen, kreativiteten och stresståligheten – till och med din personlighet och intelligens. Du tänker helt enkelt snabbare och kan lägga i en extra ”mental växel”, till exempel för att kunna koncentrera dig när det är stökigt omkring dig. Och vet du, det räcker med att promenera så kommer knoppen tacka dig!❤️
.
.
.
.
----------------------------------------------------
#hälsa #träningstips #health #trainingmotivation #training #run #running #trail #lifestyle #träningslära #spain #barcelona #glädje #sommar #vacay #healthy #woman #focus #better #body #betterbodies #picoftheday #hjärnstark

Big lifts, future looking bright for this young strongman.

#Repost @kemalfazli_
• • • • •
190kg deadlift at 15 years old

Big lifts, future looking bright for this young strongman.

#Repost @kemalfazli_
• • • • •
190kg deadlift at 15 years old

🖤 #betterbodies
I feel like there is not much happening with my body at the moment.. I feel I am getting stronger and more flexible but it will not show. I know my sleep and my food choises have not been great.. I just.. Well I know what to do but I don't have the energy or excitement to do it... But I can't stop now! #keepongoing #timewilltell #workhard #beyou #workoutprogress #nike #betterbodies #redhair

I feel like there is not much happening with my body at the moment.. I feel I am getting stronger and more flexible but it will not show. I know my sleep and my food choises have not been great.. I just.. Well I know what to do but I don't have the energy or excitement to do it... But I can't stop now! #keepongoing #timewilltell #workhard #beyou #workoutprogress #nike #betterbodies #redhair

😋🤙🏼
.
.
.
Glöm inte följa @officialbetterbodies För snygga kläder å en skön livsstil🤙🏼
#fitness #träning #workout #betterbodies #officialbetterbodies #weightloss #workoutmotivation #diet

😋🤙🏼
.
.
.
Glöm inte följa @officialbetterbodies För snygga kläder å en skön livsstil🤙🏼
#fitness #träning #workout #betterbodies #officialbetterbodies #weightloss #workoutmotivation #diet

Sometimes only the Smith Machine is what you can use, because everybody taking up all the machines and weights 🤷🏽‍♀️... Do these slow motion narrow stance squats, feet one step forward, for extreme quad pumps!! ... count at least 5 seconds for eccentric and concentric ... Do 4 sets of 6-8 reps. The last rep should make you struggle and burn like fire 🔥 🔥 🔥 •
•
•

Sometimes only the Smith Machine is what you can use, because everybody taking up all the machines and weights 🤷🏽‍♀️... Do these slow motion narrow stance squats, feet one step forward, for extreme quad pumps!! ... count at least 5 seconds for eccentric and concentric ... Do 4 sets of 6-8 reps. The last rep should make you struggle and burn like fire 🔥 🔥 🔥 •

Switched up the Lakin pose a bit..but hey I love me some chest pumps plus I spy a vein in my video👀 •
•
•
•
#bodybuilding #fitfam #flex #fitness #lupus #fitnessjourney #motivation #futurefigurecompetitor #npcbikini #betterbodies #chestpump #showprep #npc #FLC19 #inspire #girlswithmuscle

Switched up the Lakin pose a bit..but hey I love me some chest pumps plus I spy a vein in my video👀 •



#bodybuilding #fitfam #flex #fitness #lupus #fitnessjourney #motivation #futurefigurecompetitor #npcbikini #betterbodies #chestpump #showprep #npc #FLC19 #inspire #girlswithmuscle

• NEW WORKSPACE •

I'm spending today cleaning & organizing my personal space. Doing this helps declutter my mind for the real work with helping clients. 💆‍♀️💆‍♂️ I'm looking forward to finally having a place dedicated to the business side of things. 😉📚 Enjoy your Sunday everyone! ♥️

• NEW WORKSPACE •

I'm spending today cleaning & organizing my personal space. Doing this helps declutter my mind for the real work with helping clients. 💆‍♀️💆‍♂️ I'm looking forward to finally having a place dedicated to the business side of things. 😉📚 Enjoy your Sunday everyone! ♥️

A few things from today’s workout ☺️ •Deadlifts: 3x225 and 3x245 •Leg curl: did 15 reps-5 top half/5 bottom half/5 full motion •SL hip thrust to light up these glutes :) Happy Sunday ☀️

A few things from today’s workout ☺️ •Deadlifts: 3x225 and 3x245 •Leg curl: did 15 reps-5 top half/5 bottom half/5 full motion •SL hip thrust to light up these glutes :) Happy Sunday ☀️

Ny vecka nya möjligheter att utvecklas?💪😎👍 #betterbodies  #officialbetterbodies

Ny vecka nya möjligheter att utvecklas?💪😎👍 #betterbodies #officialbetterbodies