#biceps photos & videos

8.9m Posts

Even after a long, busy day at work, I managed to squeeze in a decent, full push workout. Starting to feel stronger again and looking forward to building my strength again 💪🏻😁
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#mysl #progresspic #weightloss #fitness #fitfam #healthylifestyle #health #gettingshredded #summerbody #lifestylechange#fitfam #fitfamily #fitnessjourney #healthy #fit #mentalhealth #happy #gym #gymlife #progresspic #ginger #pushworkout #chest #chestworkout #triceps #tricepsworkout #pull #pullday #pullworkout #bicepworkout #bicep #biceps

Even after a long, busy day at work, I managed to squeeze in a decent, full push workout. Starting to feel stronger again and looking forward to building my strength again 💪🏻😁
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#mysl #progresspic #weightloss #fitness #fitfam #healthylifestyle #health #gettingshredded #summerbody #lifestylechange #fitfam #fitfamily #fitnessjourney #healthy #fit #mentalhealth #happy #gym #gymlife #progresspic #ginger #pushworkout #chest #chestworkout #triceps #tricepsworkout #pull #pullday #pullworkout #bicepworkout #bicep #biceps

Which way to the track?
#thatway #flex #muscle #biceps #getnewage #bracelayer #sprint
FELICITACIONES A MI QUERIDO AMIGO, ALUMNO 🤗🤗🎂🍰🍷🎊🎉🎈🎈😘 @ernestoparedesr #entrenadorapersonal #entrenamientotradicional #entrenamientofuncional #fit #fitness #pecho #biceps #triceps #constancia #agilidad #potencia #fuerza
good vibes

good vibes

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

Great tricep workout

1.Close-Grip Bench Press

3 sets.
1st set heavier weight do 10 reps 
2nd set lower the weight by 5-10 pounds and do 15 reps
3rd set lower the weight by 5-10 pounds and max put your reps till you fatigue the muscle.

2. Cable Triceps Overhead Extension

Follow the same routine as above. Make sure you have a full range of motion when completing each excercise.
Up
3. Close-Grip Pushup

Try to a for 15 start with three sets of 10 
4. Dips weighted four sets 
1st set 10 reps 
2ns set 12 reps
3rd set 15 reps
4th set max out
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#fitness #triceps #gym #tricepsworkout #workout #bodybuilding #fitnessmotivation #fitfam #gymlife #biceps

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

Great tricep workout

1.Close-Grip Bench Press

3 sets.
1st set heavier weight do 10 reps
2nd set lower the weight by 5-10 pounds and do 15 reps
3rd set lower the weight by 5-10 pounds and max put your reps till you fatigue the muscle.

2. Cable Triceps Overhead Extension

Follow the same routine as above. Make sure you have a full range of motion when completing each excercise.
Up
3. Close-Grip Pushup

Try to a for 15 start with three sets of 10
4. Dips weighted four sets
1st set 10 reps
2ns set 12 reps
3rd set 15 reps
4th set max out
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#fitness #triceps #gym #tricepsworkout #workout #bodybuilding #fitnessmotivation #fitfam #gymlife #biceps

@dickiemusic crushing his session! Always a good time with this guy! I truly have some of the best clients out there! #dickie #dickiemusic #alioninside #alioninsidestrengthandfitness #onepride #strength #trainer #personaltrainer #cedarrapids #grit #biceps #bicepcurls #inandouts

@dickiemusic crushing his session! Always a good time with this guy! I truly have some of the best clients out there! #dickie #dickiemusic #alioninside #alioninsidestrengthandfitness #onepride #strength #trainer #personaltrainer #cedarrapids #grit #biceps #bicepcurls #inandouts

True wealth consists in:

Worriless sleeping
Clear conscience
Reciprocal gratitude
Absence of envy
Good appetite
Muscle strength
Physical energy
Frequent laughs
No meals alone
Some physical labor
No meeting rooms
Periodic surprises
Yes, I think I covered almost all that came in my mind 🤓

True wealth consists in:

Worriless sleeping
Clear conscience
Reciprocal gratitude
Absence of envy
Good appetite
Muscle strength
Physical energy
Frequent laughs
No meals alone
Some physical labor
No meeting rooms
Periodic surprises
Yes, I think I covered almost all that came in my mind 🤓

Push to the limit and then go beyond

Give it everything you’ve got 👊🏻

Push to the limit and then go beyond

Give it everything you’ve got 👊🏻

Today 'Female' contest with two weeks of participating: 217 🏆 Head staff choosen! - Credits goes to: @fit.osvaldo 👏 Congratulations! You have been awarded with 💪 Position { 3 } 🥉 Chosen by our 'Staff' and our FITCON:AI rated at 6.59636 out of 10 ⭐ (Prototype AI) - That's really awesome! If you want to #participate, equally against others? Follow, TAG -> Contest.fit in your pictures and even, watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram.  #muscle #fitgirl #fitnessmotivation #shredded #gains #instafitness #fitspiration #physique #cleaneating #crossfit #muscles #strength #bodybuilder #npc #mensphysique #ripped #fikagrandeporra #nopainnogain #gymmotivation #biceps #dedication #sizematters #doyoulift #fitnessgoals #bigman

Today 'Female' contest with two weeks of participating: 217 🏆 Head staff choosen! - Credits goes to: @fit.osvaldo 👏 Congratulations! You have been awarded with 💪 Position { 3 } 🥉 Chosen by our 'Staff' and our FITCON:AI rated at 6.59636 out of 10 ⭐ (Prototype AI) - That's really awesome! If you want to #participate , equally against others? Follow, TAG -> Contest.fit in your pictures and even, watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram. #muscle #fitgirl #fitnessmotivation #shredded #gains #instafitness #fitspiration #physique #cleaneating #crossfit #muscles #strength #bodybuilder #npc #mensphysique #ripped #fikagrandeporra #nopainnogain #gymmotivation #biceps #dedication #sizematters #doyoulift #fitnessgoals #bigman

This morning was a push and pull kind of session. Love my job and love the facilities we have here! Keep chasing your dreams people 🦍 ... #preseason #pushandpull #pushups #bentoverrows #triceppulldown #bicepcurls #biceps #triceps #yorkfitness #yorkbarbell #builtbyyork

This morning was a push and pull kind of session. Love my job and love the facilities we have here! Keep chasing your dreams people 🦍 ... #preseason #pushandpull #pushups #bentoverrows #triceppulldown #bicepcurls #biceps #triceps #yorkfitness #yorkbarbell #builtbyyork

Progress takes place outside of our comfort zone....
#fitlife #workforit #trainhard #bodybuilding #personaltrainer #weightlifting #biceps #makegains

Progress takes place outside of our comfort zone....
#fitlife #workforit #trainhard #bodybuilding #personaltrainer #weightlifting #biceps #makegains

If you ever wondered if you should be practicing right now. Lol -
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If you think your craft is perfect, then keep practicing to stay that way.
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👉🏼Follow @millionairemindfood 🔔Turn on Post Notifications⠀ 👨🏼‍💻Save to see Later Again⠀
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Follow @millionairemindfood 
Follow @successmobb 
Follow @the.luxury.kings -
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#hustletough #seizetheda #fitspo #preseverance #budget #ididit #volunteers #bicep #gohardorgohome #excellence #outstanding #playharder #biceps #fitmotivation #network #nothingcanstopme #communitydevelopment #daring #gymfreaks #keepworking #nonprofits #keepupthegoodwork #achievements #terrific #hoping #nevergiveuponyou #qualities

If you ever wondered if you should be practicing right now. Lol -
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If you think your craft is perfect, then keep practicing to stay that way.
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👉🏼Follow @millionairemindfood 🔔Turn on Post Notifications⠀ 👨🏼‍💻Save to see Later Again⠀
-
-
Follow @millionairemindfood
Follow @successmobb
Follow @the.luxury.kings -
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#hustletough #seizetheda #fitspo #preseverance #budget #ididit #volunteers #bicep #gohardorgohome #excellence #outstanding #playharder #biceps #fitmotivation #network #nothingcanstopme #communitydevelopment #daring #gymfreaks #keepworking #nonprofits #keepupthegoodwork #achievements #terrific #hoping #nevergiveuponyou #qualities

Rise & grind Fitfam. 
Lettttsss get to work! 💪🏼😈
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Exercising is a blessing. Not a chore. I workout because I am grateful that I physically can. 🙏🏼💯🙌🏼
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#RiseAndGrind #Workout #WorkoutRoutine #WorkoutMotivation #IGDaily #DailyMotivation #Inspire #Hustle #Coffee #Biceps #Back #Grind #Gym #GirlsThatLift #Goodmorning #BuenosDias

Rise & grind Fitfam.
Lettttsss get to work! 💪🏼😈
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Exercising is a blessing. Not a chore. I workout because I am grateful that I physically can. 🙏🏼💯🙌🏼
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#RiseAndGrind #Workout #WorkoutRoutine #WorkoutMotivation #IGDaily #DailyMotivation #Inspire #Hustle #Coffee #Biceps #Back #Grind #Gym #GirlsThatLift #Goodmorning #BuenosDias

1 or 2? The happy me or serious me? 😁/🤔
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One of my biggest anxietys back in the day was smiling big 😂 I always thought it didn't look good 🤷🏻‍♂️ But now, I kinda like these kind of pictures. I guess confidence plays a very big role in this case. Anyways, gonna hit the gym later today and for those wondering: Yes, my Instagram workouts are also my regular workout plan. So there you go, now you know how I train.
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#biceps #smiler #gymday #shredded #bulking #fitnessmotivation #athlete #backandbiceps #gymlife #gymgrind #musclegrowth #supersets #workoutmotivation #beavisionary #bulkingseason #gymmotivation #gymshark

1 or 2? The happy me or serious me? 😁/🤔
▪️
▪️
One of my biggest anxietys back in the day was smiling big 😂 I always thought it didn't look good 🤷🏻‍♂️ But now, I kinda like these kind of pictures. I guess confidence plays a very big role in this case. Anyways, gonna hit the gym later today and for those wondering: Yes, my Instagram workouts are also my regular workout plan. So there you go, now you know how I train.
▪️
▪️
#biceps #smiler #gymday #shredded #bulking #fitnessmotivation #athlete #backandbiceps #gymlife #gymgrind #musclegrowth #supersets #workoutmotivation #beavisionary #bulkingseason #gymmotivation #gymshark

Half body haut du corps avec un focus sur les bras. Malgré le peu de sommeil, je suis toujours aussi déterminé pour aller plus loin dans mon changement.
#armsworkout #armsday💪 #determination #biceps #triceps #arms  #fitness #azeootraining #halfbody #curl #tatoofitness #fitnessaddicts #plusloin #newbody #frenchfit #f4f #followme #muscu #fitnessgoal #fitdaddy #noexcuses #blacktattoo

Half body haut du corps avec un focus sur les bras. Malgré le peu de sommeil, je suis toujours aussi déterminé pour aller plus loin dans mon changement.
#armsworkout #armsday 💪 #determination #biceps #triceps #arms #fitness #azeootraining #halfbody #curl #tatoofitness #fitnessaddicts #plusloin #newbody #frenchfit #f4f #followme #muscu #fitnessgoal #fitdaddy #noexcuses #blacktattoo

في واحد يساوى مليون  ومليون مبيسواش ولا بيعوض وجود واحد ☝
old... #blowup #gym #armday  #sidechest  #posing #old #gold #pumped #veins #motivation  #ready #workout #strong  #mirror  #black #evil #biceps #triceps #chest #physique  #bulk #finish 
#amazing #leanmuscle  #continue #privatetrainer  #summer #goodtime  #style #beastmode
Chest’n’bicep for today with @thedorianyates 🦁
Past failure as usual except for the chest where I don’t go past failure due to my injury I will always train at 90% intensity. 
Concentration curls & EZ bar curls🔥 
Legs workout tomorrow🧱
Last week of my mini-offseason⏳
#bodybuilding #hardcore #intensity #biceps #hit #dyhit #dorianyates #dyacademy #raisethevibration

Chest’n’bicep for today with @thedorianyates 🦁
Past failure as usual except for the chest where I don’t go past failure due to my injury I will always train at 90% intensity.
Concentration curls & EZ bar curls🔥
Legs workout tomorrow🧱
Last week of my mini-offseason⏳
#bodybuilding #hardcore #intensity #biceps #hit #dyhit #dorianyates #dyacademy #raisethevibration

Working on condition! 
Since monday I finally started to do my dream job as a personal trainer at @thegymcardiffcitycentre 
Cant wait to help you guys achieve your dream physique!
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#physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

Working on condition!
Since monday I finally started to do my dream job as a personal trainer at @thegymcardiffcitycentre
Cant wait to help you guys achieve your dream physique!
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#physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

Triceps pulldown benefit your overall strength and endurance by engaging your core, back, and shoulders .
Step by step instructions:
•	Face the triceps pushdown cable machine. •	Grip the horizontal bar with an overhand grip. •	Adjust the bar grips to about chest level.
•	Leaning slightly forward and push the bar down using. •	Squeeze the triceps for 1 to 2 seconds and allow the muscles to sufficiently contract. •	Slowly release the bar back to the starting position. .
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#fitnessguru #gym #indorecity #indore #fitnessaddicts #fitness #workout #functional #gymworld #indoregym #fitnesstrainers #chest #legs#biceps #fitnessgym #cardio #indorehd #intenseworkout

Triceps pulldown benefit your overall strength and endurance by engaging your core, back, and shoulders .
Step by step instructions:
• Face the triceps pushdown cable machine. • Grip the horizontal bar with an overhand grip. • Adjust the bar grips to about chest level.
• Leaning slightly forward and push the bar down using. • Squeeze the triceps for 1 to 2 seconds and allow the muscles to sufficiently contract. • Slowly release the bar back to the starting position. .
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#fitnessguru #gym #indorecity #indore #fitnessaddicts #fitness #workout #functional #gymworld #indoregym #fitnesstrainers #chest #legs #biceps #fitnessgym #cardio #indorehd #intenseworkout

Some slow motion flexy flexes 😎 and my left eye getting filled with sea water 🌊 .
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#Repost @thevalderanaphotos with @get_repost
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Strength & discipline 💪🤘⁣
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It was amazing shooting with the inspiring and super fit @dr.brittj! ⁣
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#valderanaphotos #strongwomen #fit #fitness #fitgoals #fitnessmotivation #fitnessgoals #ironwomen #womenwhoworkout #womenwholift #womenmuscle #milfordct #connecticut #flexing #videography #bodybuilding #gunshow #fitdoc #fitgirlsguide #womenwithmuscle #femalemuscle #biceps #bicep #doughnutsanddeadlifts #dndl #iamdndl @doughnutsanddeadlifts @iamdndl

Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live.
-Rachel Ann Nunes

Coach @theycallmejhunflash

Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live.
-Rachel Ann Nunes

Coach @theycallmejhunflash

📍killer back exercise - inspired by @scott_mathison_ 📍
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Add this move to your next back day and you’ll definitely feel it the next day

Here’s how I used it: once I hit failure with the weight on I dropped it off and finished with no weight to failure 💪🏽
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Weight used: 35lbs

📍killer back exercise - inspired by @scott_mathison_ 📍
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.
Add this move to your next back day and you’ll definitely feel it the next day

Here’s how I used it: once I hit failure with the weight on I dropped it off and finished with no weight to failure 💪🏽
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Weight used: 35lbs