No matter what you’re training for, making sure you strengthen your posterior chain is one of the most important things to focus on. It will improve your posture, help you lift heavier, help you run faster, and crank up your metabolism. Moral of the story....don’t skip leg day!
If you’re looking to take your training to the next level, or need help getting started, I would love to be a part of your journey. I have several open spots for in person, 1-on-1 personal training. Comment or DM and we can talk about your goals, and what I can do to help make them a reality. 💪🏻🔥 #redondobeach #hermosa #torrance