Full Body Compound routines
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Numerous studies have indicated that weight training exercises that recruit large muscle masses (i.e., the compound exercises) result in the most significant anabolic hormonal response by the body. These are exercises that involve more than one major muscle and involve the movement of more than one joint. I am sharing with you in this post examples of such workouts.
So what's the success formula? Simple - a full-body workout done two to three times a week, using compound exercises. Incorporate these compound exercises into your workout and see the difference they make.
Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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