#bodybuildingmotivation photos & videos

6.1m Posts

Auch das gehört für mich immer dazu. Posingpractice um schon zu üben für den Ernstfall 😜 und es ist super um die gewünschte Mind-Muscle Bindung herzustellen.
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Wer kann seine Muskeln nicht richtig ansteuern im Training?
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#posingpractice #posingtips #mensphysic #mensphysique #bodybuildingposing #physiqueposing #fitonevösendorf #fitone #bodybuildingmotivation #bodybuildingcom #fitfamaustria  #fitfamgermany #fitfamde #instafitfam #bodybuilder #bodyfit

Auch das gehört für mich immer dazu. Posingpractice um schon zu üben für den Ernstfall 😜 und es ist super um die gewünschte Mind-Muscle Bindung herzustellen.
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Wer kann seine Muskeln nicht richtig ansteuern im Training?
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#posingpractice #posingtips #mensphysic #mensphysique #bodybuildingposing #physiqueposing #fitonevösendorf #fitone #bodybuildingmotivation #bodybuildingcom #fitfamaustria #fitfamgermany #fitfamde #instafitfam #bodybuilder #bodyfit

PROMOZIONE MARTEDÌ 20 AGOSTO
DALLE ORE 9:30 ALLE 13:00
Proteine ON 10lbs cioccolato o vaniglia 
Omega 3 100 softgel x 1gr
Barretta proteica 
Shaker ON
SOLI 127.95! + omaggio T-shirt fitness uomo e donna misura dalla XS all XXL!!! #gymmotivation #gymgirl #cadenazzo #bellinzona #bellinzonacity #giubiasco #ticinoturismo #ticino #ticinobeauties #svizzeraitaliana #svizzeraturismo #bodybuildingmotivation #girl #men #fitnessmotivation #fitnessmodel #lugano #lugano🇨🇭 #wheyprotein #bsnsyntha6 #squatgirls #sqat #supernatural #IPT integratori per tutti #bsnsupplements_br

PROMOZIONE MARTEDÌ 20 AGOSTO
DALLE ORE 9:30 ALLE 13:00
Proteine ON 10lbs cioccolato o vaniglia
Omega 3 100 softgel x 1gr
Barretta proteica
Shaker ON
SOLI 127.95! + omaggio T-shirt fitness uomo e donna misura dalla XS all XXL!!! #gymmotivation #gymgirl #cadenazzo #bellinzona #bellinzonacity #giubiasco #ticinoturismo #ticino #ticinobeauties #svizzeraitaliana #svizzeraturismo #bodybuildingmotivation #girl #men #fitnessmotivation #fitnessmodel #lugano #lugano 🇨🇭 #wheyprotein #bsnsyntha6 #squatgirls #sqat #supernatural #IPT integratori per tutti #bsnsupplements_br

#NieWiederLetzter 
Die Motivation könnte im Moment nicht größer sein. Alles verändert sich!
Nachdem der Chef @horstkevinofficial höchstpersönlich mir einige Shirts zum reinwachsen überlassen hat laufe ich jeden Tag stolz wie Sau in den neuen (noch) Oversize-Shirts durchs Studio.

Fakt ist zur Zeit verändert sich mein Körper fast täglich. Ich halte mich zu 100% an den Plan und es funktioniert. 
Eigentlich gar nicht so kompliziert 🍽🥩🍠🥦😌. #bodybuilder #bodybuilding #fitness #gym #muscle #motivation #fitnessmotivation #workout #fit #fitfam #gymlife #gains #fitnessmodel #shredded #bodybuildingmotivation #body #fitspo #training #lifestyle #dbfv #ifbb #classicbodybuilding

#NieWiederLetzter
Die Motivation könnte im Moment nicht größer sein. Alles verändert sich!
Nachdem der Chef @horstkevinofficial höchstpersönlich mir einige Shirts zum reinwachsen überlassen hat laufe ich jeden Tag stolz wie Sau in den neuen (noch) Oversize-Shirts durchs Studio.

Fakt ist zur Zeit verändert sich mein Körper fast täglich. Ich halte mich zu 100% an den Plan und es funktioniert.
Eigentlich gar nicht so kompliziert 🍽🥩🍠🥦😌. #bodybuilder #bodybuilding #fitness #gym #muscle #motivation #fitnessmotivation #workout #fit #fitfam #gymlife #gains #fitnessmodel #shredded #bodybuildingmotivation #body #fitspo #training #lifestyle #dbfv #ifbb #classicbodybuilding

ELROW you was a blast🌺⁣
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Such a good time with the best people, now time to retire.... for 6 weeks until the big day with @amelie_lens and try to get some brain cells back because this summer has sent me dumb af (worth it though)🤪⁣
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#barbell #fit #muscle #healthy #ifbb #heavy #muscles #fitness #gains #health #lifestyle #bodybuildingmotivation #mensphysiqye #fitness #flex #bodybuilding #cardio #gymlife #instafit #physique #muscleandhealth #bodybuildinglifestyle #instafitness #shredded #ukbff #strength #motivation #gym #instabodybuilding #ukbff #competiton #pca⁣
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ELROW you was a blast🌺⁣

Such a good time with the best people, now time to retire.... for 6 weeks until the big day with @amelie_lens and try to get some brain cells back because this summer has sent me dumb af (worth it though)🤪⁣


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#barbell #fit #muscle #healthy #ifbb #heavy #muscles #fitness #gains #health #lifestyle #bodybuildingmotivation #mensphysiqye #fitness #flex #bodybuilding #cardio #gymlife #instafit #physique #muscleandhealth #bodybuildinglifestyle #instafitness #shredded #ukbff #strength #motivation #gym #instabodybuilding #ukbff #competiton #pca





GIVEAWAY!
Win a Health and Wellness stack!
@bodybuildingcom has partnered with @revel_strong a supplement company focused on the fitness goals of women and I’m giving away one of their Probiotics and Multivitamin!
To win:
1.) Follow me, @bodybuildingcom , and @revel_strong 
2.) Tag a fit female in your life!
#getstrongertoday 
Entires doubled for purchasing anything through the link in my bio!
———————————————————
DM me for Personal Training and Nutrition Coaching info ———————————————————
Link in my bio for all @bodybuildingcom supplements ———————————————————
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#bodybuildingmotivation #bodybuilding #training #coaching #muscle #bulking #pumps #bbcom #shredded #instabodybuilding #fitness #flex #muscleandhealth #gymmotivation #teambbcomathlete #classicphysique #npc #npccolorado #AF307 #AF307athlete #AF307coach

GIVEAWAY!
Win a Health and Wellness stack!
@bodybuildingcom has partnered with @revel_strong a supplement company focused on the fitness goals of women and I’m giving away one of their Probiotics and Multivitamin!
To win:
1.) Follow me, @bodybuildingcom , and @revel_strong
2.) Tag a fit female in your life!
#getstrongertoday
Entires doubled for purchasing anything through the link in my bio!
———————————————————
DM me for Personal Training and Nutrition Coaching info ———————————————————
Link in my bio for all @bodybuildingcom supplements ———————————————————
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#bodybuildingmotivation #bodybuilding #training #coaching #muscle #bulking #pumps #bbcom #shredded #instabodybuilding #fitness #flex #muscleandhealth #gymmotivation #teambbcomathlete #classicphysique #npc #npccolorado #AF307 #AF307athlete #AF307coach

𝐓𝐰𝐨 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐑𝐞𝐜𝐨𝐫𝐝𝐬 𝐃𝐨𝐧𝐞 𝐓𝐨𝐝𝐚𝐲 𝐎𝐧 𝐒𝐞𝐚𝐭𝐞𝐝 𝐌𝐢𝐥𝐢𝐭𝐚𝐫𝐲 𝐏𝐫𝐞𝐬𝐬 𝐖𝐢𝐭𝐡 𝟒𝟎𝐊𝐆 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬 𝐓𝐫𝐚𝐢𝐧 𝐇𝐚𝐫𝐝 𝐓𝐫𝐚𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐁𝐞𝐞𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐅𝐨𝐫 𝟏𝟔 𝐘𝐞𝐚𝐫𝐬 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐎𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 blade-sport.co.uk 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐎𝐮𝐭 𝐓𝐡𝐞𝐫𝐞. #bodybuildingmotivation #belegend #bodybuildingnation #bodybuilder #beastmoode #bestoftheday #buildyourbody #backworkout #fitbody #fitness #menphysique #gymlife #gymnastic #motivationalquotes #gymnastics #gym #gymmotivation #gymlife #gymbeast #gymaholic #gymfit #squat #squats #benchpress #bicep #shoulderpress #strong

𝐓𝐰𝐨 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐑𝐞𝐜𝐨𝐫𝐝𝐬 𝐃𝐨𝐧𝐞 𝐓𝐨𝐝𝐚𝐲 𝐎𝐧 𝐒𝐞𝐚𝐭𝐞𝐝 𝐌𝐢𝐥𝐢𝐭𝐚𝐫𝐲 𝐏𝐫𝐞𝐬𝐬 𝐖𝐢𝐭𝐡 𝟒𝟎𝐊𝐆 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬 𝐓𝐫𝐚𝐢𝐧 𝐇𝐚𝐫𝐝 𝐓𝐫𝐚𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐁𝐞𝐞𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐅𝐨𝐫 𝟏𝟔 𝐘𝐞𝐚𝐫𝐬 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐎𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 blade-sport.co.uk 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐎𝐮𝐭 𝐓𝐡𝐞𝐫𝐞. #bodybuildingmotivation #belegend #bodybuildingnation #bodybuilder #beastmoode #bestoftheday #buildyourbody #backworkout #fitbody #fitness #menphysique #gymlife #gymnastic #motivationalquotes #gymnastics #gym #gymmotivation #gymlife #gymbeast #gymaholic #gymfit #squat #squats #benchpress #bicep #shoulderpress #strong

#endgame "Pp5g2 #gaydude b+T5L #fitafter50 -qL4 #sommerfeeling 3$TzQ #costume 6l(QG2 #polishbeauty G9)v&f #happywoman Y+a2ma #Motocross u^4U* #indianjewellery S2-w(93 #gaysexy 5Rn-cR #smil O$1pGD #gayfollow +p1Yj)I #gtaonline Em4 #instagramanet +nQ1 #atlantamodels W$k9 #cougarlife Ax7't #nudedress o8X(0A #bodybuildingmotivation +1hY* #womancrushwednesday FW' #snappy Rp5!k #spit gPN #battlefield4 (U4eFb #romantic "2mLtC #stripperking $x6Q #50plusandfabulous Ps*5W7c #gains _1mO2
זה לא כבד כמו שזה נראה 😃😃.
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#gym #gymmotivation #instafit #bodybuilding #bodybuildingmotivation #legs #legworkouts #squatting #squats #quad

זה לא כבד כמו שזה נראה 😃😃.
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#gym #gymmotivation #instafit #bodybuilding #bodybuildingmotivation #legs #legworkouts #squatting #squats #quad

Different chest day method today. No heavy weight, lots of sets and reps with moderate weight. It was good pump.
#Alhamdulillah #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #getbigordietrying #thickness #moremuscle #powerbuilding #powerbuilder #chestday benchpress #npc #npcbodybuilding
THREE 👌🏼 THINGS THAT CHANGED MY FITNESS JOURNEY
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1️⃣ WASTING LESS TIME
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Years ago, I used to go to the gym and do an entire circuit, every day, including alllll the ab exercises, daily. I was there for hours, and I hated going after work. It felt like a chore because it was so time consuming. ⌚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I don't waste time doing pointless exercises... and I know that I can get in and out of the gym in an hour if needed, because I have a plan for the day (and week and month) that ensures I'll be reaching my goals. 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ LEARNING ABOUT NUTRIENT-BASED EATING
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macros, flexible dieting, #iifym - I used to be one of those people who thought that weighing out and measuring your food was So ReStRiCtIvE. 🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I can 100% say it is the path to understanding what you actually are consuming, without adhering to a "diet". Gaining that knowledge is the only way to become equipped to make food decisions WITHOUT a scale in the future, leading to food freedom 🥞🥗, and the ability to live healthy for the rest of your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ GETTING OVER MY FEAR OF MESSING UP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be scared that I would drop a weight plate - so if never loaded up a bar. I didn't want to look stupid trying to figure out how a certain machine worked - so I avoided that exercise.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I finally pushed myself outside of my comfort zone, let myself accept that I was a newbie who was LEARNING... magic happened. ✨ I gained confidence. I stopped worrying about being perfect. I started really loving going to the gym. I saw results. 🙌🏼 And I realized that no one actually looks at you while you're working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣️ If I could go back and give my younger self any advice, these would be at the top of the list when it comes to my health and fitness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Stick to a plan for the results YOU want
👉🏼 Learn about the food you eat (don't just adhere to a "diet")
👉🏼 Be BOLD

THREE 👌🏼 THINGS THAT CHANGED MY FITNESS JOURNEY
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ WASTING LESS TIME
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Years ago, I used to go to the gym and do an entire circuit, every day, including alllll the ab exercises, daily. I was there for hours, and I hated going after work. It felt like a chore because it was so time consuming. ⌚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I don't waste time doing pointless exercises... and I know that I can get in and out of the gym in an hour if needed, because I have a plan for the day (and week and month) that ensures I'll be reaching my goals. 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ LEARNING ABOUT NUTRIENT-BASED EATING
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macros, flexible dieting, #iifym - I used to be one of those people who thought that weighing out and measuring your food was So ReStRiCtIvE. 🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I can 100% say it is the path to understanding what you actually are consuming, without adhering to a "diet". Gaining that knowledge is the only way to become equipped to make food decisions WITHOUT a scale in the future, leading to food freedom 🥞🥗, and the ability to live healthy for the rest of your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ GETTING OVER MY FEAR OF MESSING UP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be scared that I would drop a weight plate - so if never loaded up a bar. I didn't want to look stupid trying to figure out how a certain machine worked - so I avoided that exercise.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I finally pushed myself outside of my comfort zone, let myself accept that I was a newbie who was LEARNING... magic happened. ✨ I gained confidence. I stopped worrying about being perfect. I started really loving going to the gym. I saw results. 🙌🏼 And I realized that no one actually looks at you while you're working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣️ If I could go back and give my younger self any advice, these would be at the top of the list when it comes to my health and fitness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Stick to a plan for the results YOU want
👉🏼 Learn about the food you eat (don't just adhere to a "diet")
👉🏼 Be BOLD

𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙩𝙤𝙤 𝙗𝙪𝙨𝙮 𝙩𝙤 𝙗𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙞𝙩.
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More workout videos will be coming soon on here and YOUTUBE so hit that FOLLOW button to keep up to date with everything.
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Have a blessed week everyone and work hard to get one step closer to your goals.
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Keep BEASTING 🤙💪🏻
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#deadlifts #fitnessjourney #fitnesstrainer #fitnessfun #bodybuildingmotivation #bodybuilding  #gymaholic #fitfood #fitspiration #fitfam #workoutmotivation #fitnesslife #bodybuildinglifestyle #gymtime #fitnessmotivation #gymlife #gym #fitnessfreaks #fitnessaddict #fitness #fitnessmodel #fitstagram #workouts #fitmodel #fitnessphysique #fitlife #fit #workout #deadlift #gymmotivation

𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙩𝙤𝙤 𝙗𝙪𝙨𝙮 𝙩𝙤 𝙗𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙞𝙩.
.
More workout videos will be coming soon on here and YOUTUBE so hit that FOLLOW button to keep up to date with everything.
.
Have a blessed week everyone and work hard to get one step closer to your goals.
.
Keep BEASTING 🤙💪🏻
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#deadlifts #fitnessjourney #fitnesstrainer #fitnessfun #bodybuildingmotivation #bodybuilding #gymaholic #fitfood #fitspiration #fitfam #workoutmotivation #fitnesslife #bodybuildinglifestyle #gymtime #fitnessmotivation #gymlife #gym #fitnessfreaks #fitnessaddict #fitness #fitnessmodel #fitstagram #workouts #fitmodel #fitnessphysique #fitlife #fit #workout #deadlift #gymmotivation

A bit of Monday motivation 👌...
No better day to start something new or get back on track with something you have already tryed 💪🔥
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#mondaymotivation #fitnessquotes #leanmuscle #bodybuildingmotivation #fitness #fitspo #gymaddict #personaltrainer #dublinfitfam #irishfitfam #ukfitfam

A bit of Monday motivation 👌...
No better day to start something new or get back on track with something you have already tryed 💪🔥
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#mondaymotivation #fitnessquotes #leanmuscle #bodybuildingmotivation #fitness #fitspo #gymaddict #personaltrainer #dublinfitfam #irishfitfam #ukfitfam

BARBELL ROWS
If it worked for @thedorianyates and @ronniecoleman8 then I think we’ll keep it as a staple in our training too!💯💪
#back#backworkout#dereklunsford#mrolympia#4weeks#olympia#212#bodybuilding#bodybuildingmotivation#barbell#row#jbprep#diet#shredded#muscle#gasp#animalpak#bethestandard
Da bin ich mal wieder 🙋🏻‍♂️ Das Bild beschreibt meine momentane Motivation hier bei #instagram...keine Pose, kein flexen, einfach real🤷‍♂️ Hoffentlich hattet Ihr alle eine knackigen Start in die Neue Woche⁉️ Bei @massivesoldier im Onlineshop fleißig stöbern und mit meinem bekannten Code 🔥 STRUCKER10 🔥 saftige 10% auf den Endpreis einheimsen💯‼ SCHÜSS✅

#mondaymotivation #bodybuildingmotivation #bodybuilding #bodytransformation #body #gymmotivation #gymselfie #gymwear #fitfamgermany #fitnessfreak #fitspo #fitness #fitnessmotivation #fitfamde #fitnessaddict #fitnesslifestyle #fitnessgoals #noexcuses #nofake #real #unmotivated #sorrynotsorry #selfie #tattoos #tattoo #inkedboy #beardsofinsta #msldr #instafitness

Da bin ich mal wieder 🙋🏻‍♂️ Das Bild beschreibt meine momentane Motivation hier bei #instagram ...keine Pose, kein flexen, einfach real🤷‍♂️ Hoffentlich hattet Ihr alle eine knackigen Start in die Neue Woche⁉️ Bei @massivesoldier im Onlineshop fleißig stöbern und mit meinem bekannten Code 🔥 STRUCKER10 🔥 saftige 10% auf den Endpreis einheimsen💯‼ SCHÜSS✅

#mondaymotivation #bodybuildingmotivation #bodybuilding #bodytransformation #body #gymmotivation #gymselfie #gymwear #fitfamgermany #fitnessfreak #fitspo #fitness #fitnessmotivation #fitfamde #fitnessaddict #fitnesslifestyle #fitnessgoals #noexcuses #nofake #real #unmotivated #sorrynotsorry #selfie #tattoos #tattoo #inkedboy #beardsofinsta #msldr #instafitness

Stick to what you know best. 💪🏾💪🏾4L

Stick to what you know best. 💪🏾💪🏾4L