▪️ Aesthe7ics ▪️
🔵 Due to me covering areas related to training, nutrition, and lifestyle more generally, I’ve decided to change the name of my page to something more directly related to what I’m covering.
🔵 I will still include posts related to Intermittent Fasting 16:8 but will also cover other topics that will help support those looking to improve their body composition, whence the new name: Aesthe7ics
🔵 The number 7 (included in the name) symbolises ‘Perfection’ in some cultures, and therefore the idea of ‘Perfect Aesthetics’ is the sense found in the name that I also hope to reflect in the advice given in many of the posts.
🔵 I am currently studying towards a Masters Degree in Sport and Exercise Nutrition, as well as having many years experience Personal Training, so I will attempt to produce posts that reflect academic research as well as experience.
🔵 I hope these posts will help people to improve their Body Composition (Aesthetics) if that is what they would like, as well as Fitness, Health, Lifestyle and overall mental and physical Wellness.
✅ Feel free to Follow if you’re keen to learn more about Nutrition, Training, and Lifestyle research and techniques that can help you to look FIT! 👌