#bulking photos & videos

3.4m Posts

TUNA PASTA SALAD 🥗

TUNA PASTA SALAD 🥗

BREAKFAST OPTIONS ARE ALSO AVAILABLE! INQUIRIE NOW 😋

BREAKFAST OPTIONS ARE ALSO AVAILABLE! INQUIRIE NOW 😋

BULKING BAD •
Not going stupid and eating way more then you need on a bulk.
🦍
BULK-Being in a slight calorie surplus when bulking will allow you to build muscle and strength and minimise fat gain! The is only so much strength and muscle you can build and eating crazy amounts of food won’t increase your bodies ability to do this, it will just make you fat!
#bulkingbad #bulking #bulk #strengthgain #strengthtraining #powerlifting #gains #gym #food #diet #health #fitness #bodybuilding #crossfit

BULKING BAD •
Not going stupid and eating way more then you need on a bulk.
🦍
BULK-Being in a slight calorie surplus when bulking will allow you to build muscle and strength and minimise fat gain! The is only so much strength and muscle you can build and eating crazy amounts of food won’t increase your bodies ability to do this, it will just make you fat!
#bulkingbad #bulking #bulk #strengthgain #strengthtraining #powerlifting #gains #gym #food #diet #health #fitness #bodybuilding #crossfit

Study break. It’s time to make my long anticipated return to the gym 6 weeks off now it’s time to get back on it. 🦍 MINDSET IS EVERYTHING I’M GOING TO MAKE IT TRUST THE PROCESS. EASE IS A GREATER THREAT TO PROGRESS THAN HARDSHIP! 🔥 Mirror talk: Do I have the capabilities to be the best? Absolutely. Do I have what it takes? More than ever. Do I believe in myself? If I didn’t use to believe in myself but now I do I’m going to be unstoppable. Who inspires me? My wife, my loved ones and my mini Henry’s of the future. Who am I doing this for? MYSELF and my Henry team PERIOD. 
Follow our Mental and Physical Health pages 🧠💭
Instagram: @henryshealth_
Facebook: Henry’s Health
@cicconehenry_ 💍❤️

Study break. It’s time to make my long anticipated return to the gym 6 weeks off now it’s time to get back on it. 🦍 MINDSET IS EVERYTHING I’M GOING TO MAKE IT TRUST THE PROCESS. EASE IS A GREATER THREAT TO PROGRESS THAN HARDSHIP! 🔥 Mirror talk: Do I have the capabilities to be the best? Absolutely. Do I have what it takes? More than ever. Do I believe in myself? If I didn’t use to believe in myself but now I do I’m going to be unstoppable. Who inspires me? My wife, my loved ones and my mini Henry’s of the future. Who am I doing this for? MYSELF and my Henry team PERIOD.
Follow our Mental and Physical Health pages 🧠💭
Instagram: @henryshealth_
Facebook: Henry’s Health
@cicconehenry_ 💍❤️

{FEEDBACK} - Boleh angkat 50kg lepas pakai generate🔥
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Bukan main² sekarang, boleh angkat 50kg dah tu. Agak2 konsisten 2 3 bulan, berapa kilo agaknya boleh angkat. Fuh powerr generate.
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Generate ni memang tambahkan strength korang suapaya tak cepat penat dan letih. Kalau sebelum ni 20 kilo je dah pancit, guna generate. 30 40 kilo tu takde hal la👍
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Jom dapatkan GENERATE sekarang👍 Tekan jee📲 link di bio/dm. Kalau nak fast response boleh whatsapp je.
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#musclegenerate #powerfulsupplements #generate #legacy #gemuk #kurus #fit #nakfit #fitness #mass #massgainer #produkmelayu #ubatsado #bulking #lostweight #nakgemuk #taknakgemuk #nakkurus #nakkuruscepat #video #videos #photo #photoshoot #feedback

{FEEDBACK} - Boleh angkat 50kg lepas pakai generate🔥
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Bukan main² sekarang, boleh angkat 50kg dah tu. Agak2 konsisten 2 3 bulan, berapa kilo agaknya boleh angkat. Fuh powerr generate.
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Generate ni memang tambahkan strength korang suapaya tak cepat penat dan letih. Kalau sebelum ni 20 kilo je dah pancit, guna generate. 30 40 kilo tu takde hal la👍
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Jom dapatkan GENERATE sekarang👍 Tekan jee📲 link di bio/dm. Kalau nak fast response boleh whatsapp je.
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#musclegenerate #powerfulsupplements #generate #legacy #gemuk #kurus #fit #nakfit #fitness #mass #massgainer #produkmelayu #ubatsado #bulking #lostweight #nakgemuk #taknakgemuk #nakkurus #nakkuruscepat #video #videos #photo #photoshoot #feedback

Day on the plate.... 2,700cals 🙌🏼
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.Breakfast- Xo crunch & almond milk
.Lunch- @gymfoodaustralia massaman curry
.Snack- lindt dark chocolate & raspberry hot white chocolate
.Snack- Sweet potato fries & broccolini
.Dinner- honey soy chicken, carrot salad & sushi rice
.Dessert- @froproicecream Ice cream, @noshufoods Brownie, strawberries & caramel popcorn.
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Cals: 2,700
Carbs: 356
Fats: 74
Protein: 121
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#fitmum #fitfam #fitmom #thebod #thebodrestart #dayontheplate #dayofeating #fulldayofeating #bulking #bulkingfood #bulkingmeals #bulkingseason #12weekchallenge #iifym #flexibleseating #flexibledieting #caloriecounting #caloriesurplus #countingmacros #macronutrients #micronutrients #allthefood #foodporn #mealprep #mealprepsunday #foodie #fitnessmum #fitlife #healthyfood #healthyliving

Day on the plate.... 2,700cals 🙌🏼
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.Breakfast- Xo crunch & almond milk
.Lunch- @gymfoodaustralia massaman curry
.Snack- lindt dark chocolate & raspberry hot white chocolate
.Snack- Sweet potato fries & broccolini
.Dinner- honey soy chicken, carrot salad & sushi rice
.Dessert- @froproicecream Ice cream, @noshufoods Brownie, strawberries & caramel popcorn.
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Cals: 2,700
Carbs: 356
Fats: 74
Protein: 121
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#fitmum #fitfam #fitmom #thebod #thebodrestart #dayontheplate #dayofeating #fulldayofeating #bulking #bulkingfood #bulkingmeals #bulkingseason #12weekchallenge #iifym #flexibleseating #flexibledieting #caloriecounting #caloriesurplus #countingmacros #macronutrients #micronutrients #allthefood #foodporn #mealprep #mealprepsunday #foodie #fitnessmum #fitlife #healthyfood #healthyliving

WRPF Nationals:

So this was my second comp and what a day! I managed to get PB’s on all my lifts which is what I wanted to achieve going into this comp, none of which would’ve happened without the support of @jamiedash @bigleeroy21 @benny_pel and also getting to share the platform with these guys was just awesome can’t thank them enough and the whole @competitive.edge team 💪🏼 Also thanks to @stephveltman for coming over to support me and for putting up with all my late night training sessions means the world ❤️
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200kg squat
110kg bench
255kg deadlift
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#powerlifting #strength #wrpf #squats #benchpress #deadlift #strong #lift #liftheavy #bodybuilding #weights #gains #bulk #bulking #heavylifting

WRPF Nationals:

So this was my second comp and what a day! I managed to get PB’s on all my lifts which is what I wanted to achieve going into this comp, none of which would’ve happened without the support of @jamiedash @bigleeroy21 @benny_pel and also getting to share the platform with these guys was just awesome can’t thank them enough and the whole @competitive.edge team 💪🏼 Also thanks to @stephveltman for coming over to support me and for putting up with all my late night training sessions means the world ❤️
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200kg squat
110kg bench
255kg deadlift
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#powerlifting #strength #wrpf #squats #benchpress #deadlift #strong #lift #liftheavy #bodybuilding #weights #gains #bulk #bulking #heavylifting

Rodéate siempre de lo mejor, y lo mejor vendrá a tu vida.
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Gran finde en Valencia, con grandes amigos y mejores personas.
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Iré subiendo fotitos.
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Una, con mi senpai @sergvlc
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Un placer, SIEMPRE.
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Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
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#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel

Rodéate siempre de lo mejor, y lo mejor vendrá a tu vida.
.
Gran finde en Valencia, con grandes amigos y mejores personas.
.
Iré subiendo fotitos.
.
Una, con mi senpai @sergvlc
.
Un placer, SIEMPRE.
.
Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
.
#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel

No better place to ignore your problems 🤣😉 for more information on membership prices drop us a message or call in and talk to one of our instructors 💪

No better place to ignore your problems 🤣😉 for more information on membership prices drop us a message or call in and talk to one of our instructors 💪

Избери здравословна, прясно приготвена и супер вкусна храна и се зареди със сили и иенергия!
🔥❗️Поръчай кутия Протеин Хаус с месо + 2 вида гарнитури САМО за 5.99 лв.!💪🔝👌 Направи своята комбинация в линка в Био! 📍Поръчай тук или на тел. 0883 500 215. А можеш и да вземеш на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking  #foodblogger #foodart  #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

Избери здравословна, прясно приготвена и супер вкусна храна и се зареди със сили и иенергия!
🔥❗️Поръчай кутия Протеин Хаус с месо + 2 вида гарнитури САМО за 5.99 лв.!💪🔝👌 Направи своята комбинация в линка в Био! 📍Поръчай тук или на тел. 0883 500 215. А можеш и да вземеш на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #foodblogger #foodart #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

مِن أكثر الأخطاء التي يرتكبها الإنسان في حياته، كانت نتيجة لمواقف كان من الواجب فيها أن يقول لا، فقال نعم.
‏#gym #motivationalquotes #motivation #bodybuilding #bodybuilder #kuwaitbodybuilding #workout #exercise #bigramy #fitness #fitnessmodel #fit #eatclean #healthylifestyle #healthyfood #mrolympia #arnoldclassic #phisique #weightlifting #bulking #strong #hulk #nopainnogain #championship #muscle #training #instafit

مِن أكثر الأخطاء التي يرتكبها الإنسان في حياته، كانت نتيجة لمواقف كان من الواجب فيها أن يقول لا، فقال نعم.
#gym #motivationalquotes #motivation #bodybuilding #bodybuilder #kuwaitbodybuilding #workout #exercise #bigramy #fitness #fitnessmodel #fit #eatclean #healthylifestyle #healthyfood #mrolympia #arnoldclassic #phisique #weightlifting #bulking #strong #hulk #nopainnogain #championship #muscle #training #instafit

BIG SHOUT OUT 🏋️‍♀️💪🏆 my #sponsors #napasports the best #supplements in the #uk 💯 go checkout NapaSports on #google or #Facebook use code sw2019 for 15% off at checkout, hint hint try #coconut 😍 it’s Lush happy #bankholiday everyone #gymmotivation #bulking #gains

BIG SHOUT OUT 🏋️‍♀️💪🏆 my #sponsors #napasports the best #supplements in the #uk 💯 go checkout NapaSports on #google or #Facebook use code sw2019 for 15% off at checkout, hint hint try #coconut 😍 it’s Lush happy #bankholiday everyone #gymmotivation #bulking #gains

I don’t know why I meant doing this exercise 🤪but check out the triceps ..!
#bigmusclemen #fitnessfirst #daikyroutinefitness #instafit #bulking

I don’t know why I meant doing this exercise 🤪but check out the triceps ..!
#bigmusclemen #fitnessfirst #daikyroutinefitness #instafit #bulking

Healthy Nutella 🙌🏼 yes you read that correctly! This spread is so damn good and is the perfect addition to a smoothie, on top of your oats or spread on some toasted sourdough rye for a sweet treat ☺️

Healthy Nutella 🙌🏼 yes you read that correctly! This spread is so damn good and is the perfect addition to a smoothie, on top of your oats or spread on some toasted sourdough rye for a sweet treat ☺️

Eccomi tornata 😅😅😅 sono stata assente per un po’ ma si ricomincia alla grandeeeee 🤪🤪🤪 subito con la mia super merenda..pane azzimo integrale e bresaola 😋😋😋😋 diamo così il via a questa settimana e al nuovo programma alimentare. 
#eat #eatclean #bulking #merenda #paneazzimo #bresaola #power #girlpower #fitnessgirl #fitnessmotivation #fitfood #foodgrams #eating #healthyfood #healthychoises #fitnesslife #fitnesslife #fitnesslifestyle

Eccomi tornata 😅😅😅 sono stata assente per un po’ ma si ricomincia alla grandeeeee 🤪🤪🤪 subito con la mia super merenda..pane azzimo integrale e bresaola 😋😋😋😋 diamo così il via a questa settimana e al nuovo programma alimentare.
#eat #eatclean #bulking #merenda #paneazzimo #bresaola #power #girlpower #fitnessgirl #fitnessmotivation #fitfood #foodgrams #eating #healthyfood #healthychoises #fitnesslife #fitnesslife #fitnesslifestyle

Candito sure is brutal...just finished week 2 and here are some rep PRs. @ 68kg. Bulking, lul.

Slides respectively: 125kgx8, 72.5kgx11, 77.5kg x8

#bulkingishard #powerliftingsg #bulking #candito

Candito sure is brutal...just finished week 2 and here are some rep PRs. @ 68kg. Bulking, lul.

Slides respectively: 125kgx8, 72.5kgx11, 77.5kg x8

#bulkingishard #powerliftingsg #bulking #candito

3...2...1 LUNEDÌ. 
Io sono pronta e rigenerata  per cominciare il nuovo programma in palestra 💪🏻 Più volume = più muscoli •
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 #wellness  #motivation #workout #bodybuilding #ispiration #muscle #instafit #fitness #fit #training #gym #noexcuses #dedication #diet #fit #fitgirl #deadlift #squat #powerlift #bulking #bulk #moremuscle #girlswholift #gymtime

3...2...1 LUNEDÌ.
Io sono pronta e rigenerata per cominciare il nuovo programma in palestra 💪🏻 Più volume = più muscoli •




#wellness #motivation #workout #bodybuilding #ispiration #muscle #instafit #fitness #fit #training #gym #noexcuses #dedication #diet #fit #fitgirl #deadlift #squat #powerlift #bulking #bulk #moremuscle #girlswholift #gymtime

H a p p y  M o n d a y ッ
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The week is yours to own it!
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How cuteeee is this new @womensbest set, I am in loveeeee. Always feels good training in new gym wear 💛
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Shoulder session pending with my man @jbingleyfitness at @snapfitnessbasildon before heading into L Town to be tourist for the day ✌🏼
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Hope you all have a fab bank holiday!

H a p p y M o n d a y ッ
•••
The week is yours to own it!
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How cuteeee is this new @womensbest set, I am in loveeeee. Always feels good training in new gym wear 💛
•••
Shoulder session pending with my man @jbingleyfitness at @snapfitnessbasildon before heading into L Town to be tourist for the day ✌🏼
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Hope you all have a fab bank holiday!

🇺🇸🇬🇧 Triceps have an amazing look when they’re enough massive. These are two of my triceps routine, that I combine with other movements in my second #armday of the week. ———————————————————
🇫🇷🇨🇦 Les triceps ont une superbe apparence quand ils sont suffisamment massifs. Voici deux de mes exercices de routine, que je combine avec d’autres lors de ma deuxième séance bras de la semaine.
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#beastinstinct #bulk #bulking #bodybuilder #bodybuilding #fitness #fitnesslife #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #train #training #muscle #musculation #arm #triceps

🇺🇸🇬🇧 Triceps have an amazing look when they’re enough massive. These are two of my triceps routine, that I combine with other movements in my second #armday of the week. ———————————————————
🇫🇷🇨🇦 Les triceps ont une superbe apparence quand ils sont suffisamment massifs. Voici deux de mes exercices de routine, que je combine avec d’autres lors de ma deuxième séance bras de la semaine.
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#beastinstinct #bulk #bulking #bodybuilder #bodybuilding #fitness #fitnesslife #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #train #training #muscle #musculation #arm #triceps

#sayabeli can handle BIG cargo, so just continue shopping 🛒.
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#malaysia #ecommerce #bulking #bulk #cow #milk #shopping #shoppingonline #fresh #volume #marketing #digitalmarketing

#sayabeli can handle BIG cargo, so just continue shopping 🛒.
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#malaysia #ecommerce #bulking #bulk #cow #milk #shopping #shoppingonline #fresh #volume #marketing #digitalmarketing

2015👉🏻2019
I pomysleć, że to wtedy twierdziłam, że jestem na masie. Nie chce wiedzieć, jak tamta Aga nazwałaby obecny stan.😸
Wiem za to, że ta Aga jara się progresem jaki zrobiła i nie patrzy na to, że na wadze jest 10kg więcej, tylko że np. w przysiadzie robi 100kg więcej.🙆🏼‍♀️
Tak, wtedy robiłam max. 20kg, żeby nogi się nie rozrosły. Coś chyba poszło nie tak i oto jestem- z nogami, których siły uczę się wykorzystywać z treningu na trening.🔥
I to dla mnie największa frajda, a wygląd jest efektem ubocznym.😌💪🏻
#legs #progress #gains #bulking #shape #workforit
#efekty #nogi #trening #motywacja #pasja #sport #trojboj #forma #siłownia #stylzycia #treningsilowy #trojbojsilowy

2015👉🏻2019
I pomysleć, że to wtedy twierdziłam, że jestem na masie. Nie chce wiedzieć, jak tamta Aga nazwałaby obecny stan.😸
Wiem za to, że ta Aga jara się progresem jaki zrobiła i nie patrzy na to, że na wadze jest 10kg więcej, tylko że np. w przysiadzie robi 100kg więcej.🙆🏼‍♀️
Tak, wtedy robiłam max. 20kg, żeby nogi się nie rozrosły. Coś chyba poszło nie tak i oto jestem- z nogami, których siły uczę się wykorzystywać z treningu na trening.🔥
I to dla mnie największa frajda, a wygląd jest efektem ubocznym.😌💪🏻
#legs #progress #gains #bulking #shape #workforit
#efekty #nogi #trening #motywacja #pasja #sport #trojboj #forma #siłownia #stylzycia #treningsilowy #trojbojsilowy

Lilliebridge off season program squats & Deadlifts plus accessories 1.5hrs later the pain is real 😁 but I'm fkn loving it @ericlilliebridge #powerlifting #strongman #isymfs #garagegym #perthfitfam #bulking #delts #beardgains

Lilliebridge off season program squats & Deadlifts plus accessories 1.5hrs later the pain is real 😁 but I'm fkn loving it @ericlilliebridge #powerlifting #strongman #isymfs #garagegym #perthfitfam #bulking #delts #beardgains

No #cheatmeals this weekend 💪 all #preppedmeals cooked 👍 #ultraflexgym #rotherham smashed now let’s head to #Wakefield #ultraflex today 😘 a day of #cardio followed by my favourite #holidayinn #sauna #steamroom then #swimming . #12weekprogram #competition next year 💯 Letsgooooo #gains #gymmotivation #bulking #weightlosstransformation

No #cheatmeals this weekend 💪 all #preppedmeals cooked 👍 #ultraflexgym #rotherham smashed now let’s head to #Wakefield #ultraflex today 😘 a day of #cardio followed by my favourite #holidayinn #sauna #steamroom then #swimming . #12weekprogram #competition next year 💯 Letsgooooo #gains #gymmotivation #bulking #weightlosstransformation

Finally hit 130kgs 😩😩

Finally hit 130kgs 😩😩

Today my mommy said we had to leave this paradise and go back to Helsinki. I'm not happy with this decision but mommy promised we will come here again so that's a big plus. 
I got to swim a lot and move in a more challenging terrain which was super good for my legsies and joints. I got a meeting with my lovely physiotherapist soon so I get to tell her how I've been super active. #nopainnogain #bulking #hipsurgery #arthritis .
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#samoyed #samoyedsmile #samoyedlovers #instasamoyeds #samoyedlove #samoyedsofig #sammy #samojedi #dogsofig #instadogs #puppy #puppies #puppygram #puppylove #fluffy #dailypuppy #dailydog #dailycuteness #instapet #cute #buzzfeedpets #featuremysamoyed #helsinki #finland

Today my mommy said we had to leave this paradise and go back to Helsinki. I'm not happy with this decision but mommy promised we will come here again so that's a big plus.
I got to swim a lot and move in a more challenging terrain which was super good for my legsies and joints. I got a meeting with my lovely physiotherapist soon so I get to tell her how I've been super active. #nopainnogain #bulking #hipsurgery #arthritis .
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#samoyed #samoyedsmile #samoyedlovers #instasamoyeds #samoyedlove #samoyedsofig #sammy #samojedi #dogsofig #instadogs #puppy #puppies #puppygram #puppylove #fluffy #dailypuppy #dailydog #dailycuteness #instapet #cute #buzzfeedpets #featuremysamoyed #helsinki #finland

W9D6

Marks the end of the program!

I had a lot of fun running this program & will continue running this program until the end of the year by just following the same sets & reps written but increasing the compound lift weight by 2.5% every wave😬. #fitness #bulking

W9D6

Marks the end of the program!

I had a lot of fun running this program & will continue running this program until the end of the year by just following the same sets & reps written but increasing the compound lift weight by 2.5% every wave😬. #fitness #bulking

Hallo Brader 🏋🏻‍♂️ Biaya Perbulan Di RITFITNESS

1bln :150,000
3bln :300,000
6bln :500,000 
Per sesi: 15,000(free ades)
Fasilitas Handuk Tangan.

Free pendaftaran/ admin.

Paket Personal Trainer

1Bulan : 2,500,000 
Info lebih lanjut bisa WA ke: 081372359258 
Thankyou 🙏🏻 #fitness #fitnes #pekanbaru#brosispku#infopekanbaru #fitnesslife #workout #workoutmotivation #gym #gymmotivation#binaraga #binaragaindonesia#gymlifestyle #gympku#fatlose#fattofit#pekanbaru #olahraga #carakurus #kurus  #bodygoal#tempatfitness #fitnespekanbaru #gympekanbaru#gymfreak#oldschool#ritfitness_pku#diet#fatlose#bulking#cutting

Hallo Brader 🏋🏻‍♂️ Biaya Perbulan Di RITFITNESS

1bln :150,000
3bln :300,000
6bln :500,000
Per sesi: 15,000(free ades)
Fasilitas Handuk Tangan.

Free pendaftaran/ admin.

Paket Personal Trainer

1Bulan : 2,500,000
Info lebih lanjut bisa WA ke: 081372359258
Thankyou 🙏🏻 #fitness #fitnes #pekanbaru #brosispku #infopekanbaru #fitnesslife #workout #workoutmotivation #gym #gymmotivation #binaraga #binaragaindonesia #gymlifestyle #gympku #fatlose #fattofit #pekanbaru #olahraga #carakurus #kurus #bodygoal #tempatfitness #fitnespekanbaru #gympekanbaru #gymfreak #oldschool #ritfitness_pku #diet #fatlose #bulking #cutting

Hallo Brader 🏋🏻‍♂️ Biaya Perbulan Di RITFITNESS

1bln :150,000
3bln :300,000
6bln :500,000 
Per sesi: 15,000(free ades)
Fasilitas Handuk Tangan.

Free pendaftaran/ admin.

Paket Personal Trainer

1Bulan : 2,500,000 
Info lebih lanjut bisa WA ke: 081372359258 
Thankyou 🙏🏻 #fitness #fitnes #pekanbaru#brosispku#infopekanbaru #fitnesslife #workout #workoutmotivation #gym #gymmotivation#binaraga #binaragaindonesia#gymlifestyle #gympku#fatlose#fattofit#pekanbaru #olahraga #carakurus #kurus  #bodygoal#tempatfitness #fitnespekanbaru #gympekanbaru#gymfreak#oldschool#ritfitness_pku#diet#fatlose#bulking#cutting

Hallo Brader 🏋🏻‍♂️ Biaya Perbulan Di RITFITNESS

1bln :150,000
3bln :300,000
6bln :500,000
Per sesi: 15,000(free ades)
Fasilitas Handuk Tangan.

Free pendaftaran/ admin.

Paket Personal Trainer

1Bulan : 2,500,000
Info lebih lanjut bisa WA ke: 081372359258
Thankyou 🙏🏻 #fitness #fitnes #pekanbaru #brosispku #infopekanbaru #fitnesslife #workout #workoutmotivation #gym #gymmotivation #binaraga #binaragaindonesia #gymlifestyle #gympku #fatlose #fattofit #pekanbaru #olahraga #carakurus #kurus #bodygoal #tempatfitness #fitnespekanbaru #gympekanbaru #gymfreak #oldschool #ritfitness_pku #diet #fatlose #bulking #cutting

If you want to increase your strength and build muscle without busting out the barbell, let's try kettlebell workouts. They are especially good at improving your grip, back, and shoulders, as well as mental toughness.

It's time to hit our box, take up a trial class and try CrossFit Kettlebell Workouts.

If you want to increase your strength and build muscle without busting out the barbell, let's try kettlebell workouts. They are especially good at improving your grip, back, and shoulders, as well as mental toughness.

It's time to hit our box, take up a trial class and try CrossFit Kettlebell Workouts.

*COMPETITION TIME*
For a chance to win unlimited PT and BOOTCAMP worth £65 per month and a chance to train with myself, @jorrinjohn_pt @fittogether.buck @officialcnfitness all you have to do is the following:-
1 - like this post
2 - tag me and the friends you would like to train with 
3 - share this on your stories or repost
This competition will end on 4th of September,you will each be given a number and the winner will be picked at random. There will be 2 winners who can bring one friend each !!! #bootcamp #gym #gains #mealplan #diet #fitmum  #earlybird #transformation #personaltrainer #leicester #fitness #motivation #intense #bulking #shred #fitness #lean #august #results

*COMPETITION TIME*
For a chance to win unlimited PT and BOOTCAMP worth £65 per month and a chance to train with myself, @jorrinjohn_pt @fittogether.buck @officialcnfitness all you have to do is the following:-
1 - like this post
2 - tag me and the friends you would like to train with
3 - share this on your stories or repost
This competition will end on 4th of September,you will each be given a number and the winner will be picked at random. There will be 2 winners who can bring one friend each !!! #bootcamp #gym #gains #mealplan #diet #fitmum #earlybird #transformation #personaltrainer #leicester #fitness #motivation #intense #bulking #shred #fitness #lean #august #results

I had a few snacks before this main meal today. After a grocery run, we spent most of the day prepping some keto ice cream. The recipe for that should be coming soon! 😁
.
☕️ (not pictured) Coffee with @vitalproteins collagen, @premierprotein caramel protein shake, and Kafe Karma Keto Creamer. 🐟 (not pictured) @wildplanetfoods sardines
🍗 Air fryer lemon pepper chicken wings with some ranch on the side to dip.
🍦 (not pictured) A little sampling of some keto ice cream we made. Recipe to come soon!
🍫 @questnutrition chocolate peanut butter protein bar 😋
.
#keto #ketogenic #ketogenesis #ketogenicdiet #ketosis #lowcarb #wings #mealprep #ketofood #onaquest #ketorecipes #ketobulk #leangains #bulking #gains #bulk #ketogains #bravebones

I had a few snacks before this main meal today. After a grocery run, we spent most of the day prepping some keto ice cream. The recipe for that should be coming soon! 😁
.
☕️ (not pictured) Coffee with @vitalproteins collagen, @premierprotein caramel protein shake, and Kafe Karma Keto Creamer. 🐟 (not pictured) @wildplanetfoods sardines
🍗 Air fryer lemon pepper chicken wings with some ranch on the side to dip.
🍦 (not pictured) A little sampling of some keto ice cream we made. Recipe to come soon!
🍫 @questnutrition chocolate peanut butter protein bar 😋
.
#keto #ketogenic #ketogenesis #ketogenicdiet #ketosis #lowcarb #wings #mealprep #ketofood #onaquest #ketorecipes #ketobulk #leangains #bulking #gains #bulk #ketogains #bravebones

So what we have: total calories intake for full day 3539‼️Goal accomplished 💯⠀
⠀
Protein 269g⠀
Fat 75g⠀
Carbs 424g⠀
⠀
Like I was saying before: maybe 3500 cal/ day doesn’t sound like a lot, if you are eating sweets and junk foods, but if you keeping clean 🧼 calories it’s a lot of food. It took me 6 meals 🥴 to achieve that kind of calories ⠀
⠀
#eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eat #eater #eatfit #ウエイトトレーニング #筋肉  #ボディビル #ダイエット #丸一日 #大きくなる #フード #筋トレ好き #バルクアップ #増量 #食事制限 #ダイエット #リバウンド #筋トレ #ワークアウト

So what we have: total calories intake for full day 3539‼️Goal accomplished 💯⠀

Protein 269g⠀
Fat 75g⠀
Carbs 424g⠀

Like I was saying before: maybe 3500 cal/ day doesn’t sound like a lot, if you are eating sweets and junk foods, but if you keeping clean 🧼 calories it’s a lot of food. It took me 6 meals 🥴 to achieve that kind of calories ⠀

#eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eat #eater #eatfit #ウエイトトレーニング #筋肉 #ボディビル #ダイエット #丸一日 #大きくなる #フード #筋トレ好き #バルクアップ #増量 #食事制限 #ダイエット #リバウンド #筋トレ #ワークアウト