Here’s today’s workout that consisted of 3 supersets!! The shoulder workout I did the other day had a few supersets in it and it reallyyyy made me push myself, 😅 soooo now I’ve decided to put them into my regular training routines and it really made a difference to my chest workout today! If you want to intensify and/or speed up any workout, supersets are the way to go!💪🏽 Trust me, by the end of a superset you’re so fatigued, deaddd, every muscle fibre aches 😫💀 lollll. Eating in a slight deficit and with limited carbs but still feeling strong and having some really intense workouts!!😃 I can still feel my shoulders and my legs from the last few days as well... tomorrow I’m going to be trying to walk and you know, actually function like a normal adult human😂but I have a feeling it’s gonna feel a bit like my entire body and joints were covered overnight in thick plaster that’s been hardened and set dry ☠️⚰️🆘😬😫😄 hahaha... SO....why not try this out if you want to feel the same: 🙃😂 #supersetsarekiller .
✖️Chest press machine; 15/20/25kg x 15
✖️Incline DB press 8/10/12kg x12
✖️SUPERSET(x3): DB hex press; 8kg x10 reps for first set, then 10kg x10 reps —> DB chest flys; 6kg x12 reps—> DB unilateral underhand (across chest) front raises/crossovers, (idk the name lol) 6kg x12 reps each side.
✖️SUPERSET(x3): DB bent-over tricep extensions on the bench; 4kg x12 each side —> DB overhead extensions; 8kg x12 reps for first set, then 10kg x12 reps.
✖️SUPERSET(x3): barbell overhead extensions/skull crushers x12 —> close-grip barbell chest press x15 (video clip)🎥 I remember this was my final superset and I was literally🥵🥵🥵
✖️Tricep rope pull-downs x3 ✖️Mid-chest cable flys X3 .
#chestandtris #chestworkout #dumbellflys #triceps #overheadtricepextensions #cableflys #chestpress #tricepropepulldown #skullcrushers #hexpress #overheadextension #superset #keeppushing #caloriedeficit #tricepsuperset #feelingstrong #strongwomen #flexingladies #flexingfemales #pushyourself #underhandfrontraises #fitness #fitnessmotivation #fitnessjourney #trainingroutines