#calfraises photos & videos

49.3k Posts

#legday #calfraises for an awesome start to an awesome weekend... I don't know if anyone knows this but I actually have an injury on my left leg (completely shattered Tib + Fib) I wonder if that's why that calf looks smaller? 0.o
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#liftingweights #liftinglifestyle #gymclothes #gymmotivation #weekend #legdayworkout #legs #gymtime #gymbuddy #lifting #liftingmotivation #lift #healthylifestyle #fitness #fitnessmotivation #progress #cutting #summer2019 #75hardchallenge #75hard

#legday #calfraises for an awesome start to an awesome weekend... I don't know if anyone knows this but I actually have an injury on my left leg (completely shattered Tib + Fib) I wonder if that's why that calf looks smaller? 0.o
.
.
.
.
.
#liftingweights #liftinglifestyle #gymclothes #gymmotivation #weekend #legdayworkout #legs #gymtime #gymbuddy #lifting #liftingmotivation #lift #healthylifestyle #fitness #fitnessmotivation #progress #cutting #summer2019 #75hardchallenge #75hard

負重墊腳尖Calf raise(提踵)
是相當常見的 爆發力運動員常見的訓練動作

不過九成的人訓練方式都是錯的

訓練過程當中應該全程維持後側鏈也就是囤積以及腿後腱肌群的緊繃以及肌肉張力

同時將膝蓋鎖死才能夠確保三關節伸展在最後完成動作的時候你的肌肉張力都是在後側鏈

經過這樣的練習能夠在你實際起跳的時候用到更多的後側練參與運動

如果你的後側鏈沒有維持肌肉的張力那麼你的壓力就會在股四頭肌以及膝蓋

同樣是膝蓋鎖死可是肌肉的 張力不同 會導致膝蓋的壓力也不同

# 肌肉張力#膝蓋鎖死 #爆發力訓練#跳高 #跳遠#跳躍力聖經 #提踵 #踮腳尖 #肌肉張力 #正確發力#跳躍力訓練 #一對一私人訓練 #私訊# 後側鏈發力 #calfraises

負重墊腳尖Calf raise(提踵)
是相當常見的 爆發力運動員常見的訓練動作

不過九成的人訓練方式都是錯的

訓練過程當中應該全程維持後側鏈也就是囤積以及腿後腱肌群的緊繃以及肌肉張力

同時將膝蓋鎖死才能夠確保三關節伸展在最後完成動作的時候你的肌肉張力都是在後側鏈

經過這樣的練習能夠在你實際起跳的時候用到更多的後側練參與運動

如果你的後側鏈沒有維持肌肉的張力那麼你的壓力就會在股四頭肌以及膝蓋

同樣是膝蓋鎖死可是肌肉的 張力不同 會導致膝蓋的壓力也不同

# 肌肉張力 #膝蓋鎖死 #爆發力訓練 #跳高 #跳遠 #跳躍力聖經 #提踵 #踮腳尖 #肌肉張力 #正確發力 #跳躍力訓練 #一對一私人訓練 #私訊 # 後側鏈發力 #calfraises

Smith Machine Calf Raises 
4x20
💪🏼😜🤙🏼 'Your goals were meant to be broken'

#becauseisaidiwould#bodyreformation#fitness#fitnesstrainer#hardwork#weightloss#weightlosstransformation#gymlife#betterthanyesterday#calfraises

Smith Machine Calf Raises
4x20
💪🏼😜🤙🏼 'Your goals were meant to be broken'

#becauseisaidiwould #bodyreformation #fitness #fitnesstrainer #hardwork #weightloss #weightlosstransformation #gymlife #betterthanyesterday #calfraises

Remember when Jesus said to the little children come to me?

After the scripture concludes what he said he also shared with them the importance of calf training.  The children kept the secrets to themselves, because all civilization as we know it didn't get the memo!

@garyowencomedy
#gymcomedy #immafunnyguy #fitness #gym #humor #comedy #calfraises #bullraises #comedicrockstarshit #workout #crossfit

Remember when Jesus said to the little children come to me?

After the scripture concludes what he said he also shared with them the importance of calf training. The children kept the secrets to themselves, because all civilization as we know it didn't get the memo!

@garyowencomedy
#gymcomedy #immafunnyguy #fitness #gym #humor #comedy #calfraises #bullraises #comedicrockstarshit #workout #crossfit

Got it in today. I love it when leg day lands on Saturday. Get that I ain’t gotta go to work today pump. Let’s go Fitfam! #legs #legdaytraining #legdayworkout #traininglegs #legpress #hacksquat #hamstringcurls #legextension #calfraises #donkeykicks #quadriceps #hamstrings #grow #workoutdiary #trainingdiary #liftingjournal #fitfam #fit #fitness #youvsyou #beyourbestself
Last set of 5 for my calf raises. First 3 sets were at 70lb. Last 2 sets were both 90lb. #legday #calfraises #calfworkout #gymaddict #gymrat #selfimprovement #athletesnutrition_palatine #athletesnutrition #athletesnutritionpalatine #MDPFit #MDPFittness #ModernDayPirates
Calf raises using the Smith Machine❗ Besides ankle strength,  stability, and  injury prevention you'll obtain bigger calves. I like balance so I incorporate Calf Raises on Leg Day 🙌

#calf #calfraises #trainwithtri

Calf raises using the Smith Machine❗ Besides ankle strength, stability, and injury prevention you'll obtain bigger calves. I like balance so I incorporate Calf Raises on Leg Day 🙌

#calf #calfraises #trainwithtri

#215lbcalfraises #calfworkout #calfmuscles #calfraises #calves Another favorite part of leg day!!!

#215lbcalfraises #calfworkout #calfmuscles #calfraises #calves Another favorite part of leg day!!!

CHEST DAY FOR @josey.imus and LEG DAY for me! Gotta compete with the husband. For all inquiring minds this is why he doesn’t do legs!! #mrandmrsimus #legsfordays #thosecalfmuscles #fitcouple #fitness #doyouevenliftbro #calfraises #squats #striationsandveins #soveiny

CHEST DAY FOR @josey.imus and LEG DAY for me! Gotta compete with the husband. For all inquiring minds this is why he doesn’t do legs!! #mrandmrsimus #legsfordays #thosecalfmuscles #fitcouple #fitness #doyouevenliftbro #calfraises #squats #striationsandveins #soveiny

Kettle Bell Leg Circuit
Front Squats
Single Leg Step Ups
Elevated Split Lunges
Single Leg Back & Forth Lunges
15 reps 5 rounds
30 secs rest in between rounds
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#YKWTFGO #KettleBell #BodyBuilding #LegDay #Calves #Hamstrings #Glutes #Quads #Squats #LegExtension #Cardio #CalfRaises #Power #Strength #Fall2019

Kettle Bell Leg Circuit
Front Squats
Single Leg Step Ups
Elevated Split Lunges
Single Leg Back & Forth Lunges
15 reps 5 rounds
30 secs rest in between rounds
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#YKWTFGO #KettleBell #BodyBuilding #LegDay #Calves #Hamstrings #Glutes #Quads #Squats #LegExtension #Cardio #CalfRaises #Power #Strength #Fall2019

Today's Workout
~ Seated Leg Curl - 10 @ 50lbs, 10 @ 60lbs, 3 x 10 @ 80lbs, 1 x drop set:
(a) 10 @  80lbs
(b) 8 @ 70lbs
(c) 10 @ 60lbs
(d) 10 @ 50lbs
~ 45-Degree Leg Press - 8 @ 180, 8 @ 270, 8 @ 360, 8 @ 450, 3 x 8 @ 500lbs, drop set: 8 @ 500lbs, 10 @ 450lbs, 8 @ 360lbs
~ Dumbbell Walking Lunge - 12 ea @ 20's, 2 x 12ea @ 15's
~ Barbell Stiff-Leg Deadlift - 4 x 8 @ 135lbs
~ Decline Sit-Up - 4 x 18
~ Leg Press Calf Raise - (10 reps, 10 sec pause, 10 reps, 10 sec pause, 10 reps =1 set) - 4 sets @ 200lbs
~ Elliptical - 15 mins, with 5 x 15 sec sprints, 45 sec med speed

#todaysworkout #girlswholift # gymtime #gymlife
#legcurl #legpress #dropset #walkinglunges #deadlift #declinesitups #calfraises #elliptical

Today's Workout
~ Seated Leg Curl - 10 @ 50lbs, 10 @ 60lbs, 3 x 10 @ 80lbs, 1 x drop set:
(a) 10 @ 80lbs
(b) 8 @ 70lbs
(c) 10 @ 60lbs
(d) 10 @ 50lbs
~ 45-Degree Leg Press - 8 @ 180, 8 @ 270, 8 @ 360, 8 @ 450, 3 x 8 @ 500lbs, drop set: 8 @ 500lbs, 10 @ 450lbs, 8 @ 360lbs
~ Dumbbell Walking Lunge - 12 ea @ 20's, 2 x 12ea @ 15's
~ Barbell Stiff-Leg Deadlift - 4 x 8 @ 135lbs
~ Decline Sit-Up - 4 x 18
~ Leg Press Calf Raise - (10 reps, 10 sec pause, 10 reps, 10 sec pause, 10 reps =1 set) - 4 sets @ 200lbs
~ Elliptical - 15 mins, with 5 x 15 sec sprints, 45 sec med speed

#todaysworkout #girlswholift # gymtime #gymlife
#legcurl #legpress #dropset #walkinglunges #deadlift #declinesitups #calfraises #elliptical

Tendons need load.  So after talking to my brain a little bit by using the @rocktape  blade/tape to reduce threat and decompress the tissue, it’s time to load em up!  Achilles need load, not rest
👍🏼
On my lunch break here from our Top Down Bottom Up course here in Arlington, I’m doing my stuff.  Lots of variability here
1️⃣
Double leg calf raises both with the legs straight and bent
2️⃣
Single leg calf raises, straight and bent
3️⃣
Tempo calf raises, slowing things down a bit and seeing where the ‘shake’ comes in and then targeting that range
👍🏼
#gaithappens #lunchbreak #achillestendonitis #achilles #achillespain #calfraises #tissueload #staymoving

Tendons need load. So after talking to my brain a little bit by using the @rocktape blade/tape to reduce threat and decompress the tissue, it’s time to load em up! Achilles need load, not rest
👍🏼
On my lunch break here from our Top Down Bottom Up course here in Arlington, I’m doing my stuff. Lots of variability here
1️⃣
Double leg calf raises both with the legs straight and bent
2️⃣
Single leg calf raises, straight and bent
3️⃣
Tempo calf raises, slowing things down a bit and seeing where the ‘shake’ comes in and then targeting that range
👍🏼
#gaithappens #lunchbreak #achillestendonitis #achilles #achillespain #calfraises #tissueload #staymoving

Leg day! Second leg day this week. Calf raises after squats. You know you're doing it right when you feel the burn in your calves! R...right? 😰

#legday #legdayisbestday #calf #calfraises #calves #legs #running #runnerforlife #run #runner #gym #gymlife #training #feeltheburn #feeltheburn🔥 #sunburn #praisethesun #🔥 #☀️ #pun #puns #redwhiteandblue #gastrocnemius #medialgastrocnemius #lateralgastrocnemius #stayonyourtoes

Leg day! Second leg day this week. Calf raises after squats. You know you're doing it right when you feel the burn in your calves! R...right? 😰

#legday #legdayisbestday #calf #calfraises #calves #legs #running #runnerforlife #run #runner #gym #gymlife #training #feeltheburn #feeltheburn 🔥 #sunburn #praisethesun #🔥 #☀️ #pun #puns #redwhiteandblue #gastrocnemius #medialgastrocnemius #lateralgastrocnemius #stayonyourtoes

Messing around at the end of the workout to see how much I could calf raise.. 💪😂 #310 #calfraises #girlswholift #lifting #weightliftingwomen #curvesandcombatboots

Messing around at the end of the workout to see how much I could calf raise.. 💪😂 #310 #calfraises #girlswholift #lifting #weightliftingwomen #curvesandcombatboots

Leg day from Thursday! Excuse the late post!
•••
1. Squats - 4x5
2. Romanian Deadlift - 4x10
3. Seated Calf Raise - 4x15
•••
#fit #fitness #fitasian #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessprogress #asianfitness #workout #workoutmovitvation #strengthtraining #liftheavy #fullbodyworkout #workoutsplit #ppl #legday #legworkout #squat #squats #romaniandeadlifts #deadlifts #calfraises
Sitting-Induced #AorticStiffening CANNOT be Countered With 10 Reps of #CalfRaises Every 10 Minutes! Study in Healthy, Young Subjects  Shows You've Been *Pumping* in Vain 😏… Scientists from the University of Maryland sought to answer two questions: in young, healthy adults (i) does prolonged sitting (3h) lead to increased aortic stiffness? and (ii) do intermittent calf raise exercises to prevent pooling, also prevent aortic stiffening? 
To this end, twenty young, healthy participants (21.7±2.5 y, 70% F, 25.5±6.1 kg/m2) were randomized to 3 h of sitting with (CALF) or without (CON) 10 calf raises every 10 min. Aortic stiffening (carotid-femoral pulse wave velocity, PWV) was measured in the supine position pre- and post-sitting. Venous pooling during sitting was estimated with total hemoglobin (tHB) concentration using near-infrared spectroscopy. 
The analysis of the results shows that "[t]here were no condition x time interactions." More specifically, following 3 h of sitting, PWV significantly increased (0.30±0.46 m/s, p <0.001). There was no condition effect for PWV (p=0.694), indicating the intermittent calf rises did not preserve central cardiovascular health. tHb was not significantly affected by sitting (p=0.446) but was 1.9 μM higher for CON vs. CALF (p=0.106). This has the authors conclude: "Sitting increases aortic stiffness in young, healthy individuals, a process that may be influenced by lower extremity blood pooling. Calf raises, which have been reported to preserve vascular function in the legs, do not appear to provide sufficient stimulus for maintaining central cardiovascular health." suppversity.com | https://www.physiology.org/doi/abs/10.1152/japplphysiol.00318.2019

Sitting-Induced #AorticStiffening CANNOT be Countered With 10 Reps of #CalfRaises Every 10 Minutes! Study in Healthy, Young Subjects Shows You've Been *Pumping* in Vain 😏… Scientists from the University of Maryland sought to answer two questions: in young, healthy adults (i) does prolonged sitting (3h) lead to increased aortic stiffness? and (ii) do intermittent calf raise exercises to prevent pooling, also prevent aortic stiffening?
To this end, twenty young, healthy participants (21.7±2.5 y, 70% F, 25.5±6.1 kg/m2) were randomized to 3 h of sitting with (CALF) or without (CON) 10 calf raises every 10 min. Aortic stiffening (carotid-femoral pulse wave velocity, PWV) was measured in the supine position pre- and post-sitting. Venous pooling during sitting was estimated with total hemoglobin (tHB) concentration using near-infrared spectroscopy.
The analysis of the results shows that "[t]here were no condition x time interactions." More specifically, following 3 h of sitting, PWV significantly increased (0.30±0.46 m/s, p <0.001). There was no condition effect for PWV (p=0.694), indicating the intermittent calf rises did not preserve central cardiovascular health. tHb was not significantly affected by sitting (p=0.446) but was 1.9 μM higher for CON vs. CALF (p=0.106). This has the authors conclude: "Sitting increases aortic stiffness in young, healthy individuals, a process that may be influenced by lower extremity blood pooling. Calf raises, which have been reported to preserve vascular function in the legs, do not appear to provide sufficient stimulus for maintaining central cardiovascular health." suppversity.com | https://www.physiology.org/doi/abs/10.1152/japplphysiol.00318.2019

8/16/19
Friday
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Went in to @obtainstrength

Had #totalkneereplacement on May 7th
I think this was pretty damn good.

Did  some #deadlifts
5 @ 135#
5 @ 185#
5 @ 225#
5 @ 275#
3 @ 315#
2 @ 365#
1 @ 385#
1 @ 395#
1 @ 405#
1 @ 415#
_
Also hit up seated #calfraises #sledpull #sledpush and finished on the @assaultairbike
_
#crossfit #crossfiteclipse #iameclipse #gainz #fitness #muscle #ripped #olympiclifting #weightloss #weightlossjourney #reebok #strongereveryday #onedayatatime #metcon #obesetobeast #junkbrands #rokfit #savageaf #beast #powerlifting #tulsa #besavage @sonofabsting

8/16/19
Friday
_
Went in to @obtainstrength

Had #totalkneereplacement on May 7th
I think this was pretty damn good.

Did some #deadlifts
5 @ 135#
5 @ 185#
5 @ 225#
5 @ 275#
3 @ 315#
2 @ 365#
1 @ 385#
1 @ 395#
1 @ 405#
1 @ 415#
_
Also hit up seated #calfraises #sledpull #sledpush and finished on the @assaultairbike
_
#crossfit #crossfiteclipse #iameclipse #gainz #fitness #muscle #ripped #olympiclifting #weightloss #weightlossjourney #reebok #strongereveryday #onedayatatime #metcon #obesetobeast #junkbrands #rokfit #savageaf #beast #powerlifting #tulsa #besavage @sonofabsting

SQUATS
WEEK 3 DAY 5
182.5Kg 2s x4r

Not bad, not great, but at least not as horrific as earlier this week, elbows not as painful, but played it safe with lower rep warm ups.

#pausedlegpress
#calfraises -----------------------------------------------------------
#discbulge #hiatalhernia #rehab ———————————————————––—
#powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squat  #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

SQUATS
WEEK 3 DAY 5
182.5Kg 2s x4r

Not bad, not great, but at least not as horrific as earlier this week, elbows not as painful, but played it safe with lower rep warm ups.

#pausedlegpress
#calfraises -----------------------------------------------------------
#discbulge #hiatalhernia #rehab ———————————————————––—
#powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squat #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

Part 1- Standing calf raise:
▪️
Continuing with my heavier phase, here I am doing a heavy set of standing calf raises. On the first few reps, I am able to achieve a full range of motion and full shortening, but gets tougher towards the end. I’m still getting some good work on those last few, despite the ROM not being perfect. At the end of the day, the goal is to build muscle and exhaust the entire range, not have all full reps. Always a method to the madness 👨🏽‍🔬
▪️
It is important to keep the ankles straight, press up on the big toe, and drive the ankle forward to achieve full shortening.
▪️
Part 2 we have leg extensions. Pull yourself down into the seat to create stability and to increase output. Make sure your knees are lined up with the pivot point, use a moderate weight you can control, and I doubt you will have any knee issues. This exercise gets a bad wrap, mostly because people fail to setup and execute properly. Another mistake is not getting all the way up and reaching the short position on these. This goes hand in hand with nailing the setup, and picking an appropriate weight.
▪️
This was the last set of my leg day and I was gassed 😓. Tried my best to keep it together for the camera. How’d I do?

Part 1- Standing calf raise:
▪️
Continuing with my heavier phase, here I am doing a heavy set of standing calf raises. On the first few reps, I am able to achieve a full range of motion and full shortening, but gets tougher towards the end. I’m still getting some good work on those last few, despite the ROM not being perfect. At the end of the day, the goal is to build muscle and exhaust the entire range, not have all full reps. Always a method to the madness 👨🏽‍🔬
▪️
It is important to keep the ankles straight, press up on the big toe, and drive the ankle forward to achieve full shortening.
▪️
Part 2 we have leg extensions. Pull yourself down into the seat to create stability and to increase output. Make sure your knees are lined up with the pivot point, use a moderate weight you can control, and I doubt you will have any knee issues. This exercise gets a bad wrap, mostly because people fail to setup and execute properly. Another mistake is not getting all the way up and reaching the short position on these. This goes hand in hand with nailing the setup, and picking an appropriate weight.
▪️
This was the last set of my leg day and I was gassed 😓. Tried my best to keep it together for the camera. How’d I do?

8/16/19 - Lower Day with a focus on Hams/Hip Hinge @ironempire47 in Dover, NH

Sumo Deads - 3x6
Hex Bar RDL's - 3x8
Kettle Bell Swings - 3x12
Leg Curl (Burn Set) - 1x40
Calf Raises - 5x15

#sumodeadlift #hexbarrdl #kettlebell #kettlebellswings #legcurl #calfraises #fitnessmotivation #fitnesstransformation #weightloss #nutrition #mealprep #igtransformationsquad #fitness #weightlossjourney

8/16/19 - Lower Day with a focus on Hams/Hip Hinge @ironempire47 in Dover, NH

Sumo Deads - 3x6
Hex Bar RDL's - 3x8
Kettle Bell Swings - 3x12
Leg Curl (Burn Set) - 1x40
Calf Raises - 5x15

#sumodeadlift #hexbarrdl #kettlebell #kettlebellswings #legcurl #calfraises #fitnessmotivation #fitnesstransformation #weightloss #nutrition #mealprep #igtransformationsquad #fitness #weightlossjourney

Leg conditioning day, first time I've added weight when doing calf raises since my injury.

#splitsquats #gobletsquats #calfraises #treadmillworkout #cardio #fitness #weightlifting #bodybuilding #basementgym #homegym

Leg conditioning day, first time I've added weight when doing calf raises since my injury.

#splitsquats #gobletsquats #calfraises #treadmillworkout #cardio #fitness #weightlifting #bodybuilding #basementgym #homegym

Ladies don’t forget there are more muscles in your legs than your glutes 😂 for example your calf muscles! How many of you exercise them? •

Add some of these exercises to your next leg day and let me know what you think!
•

Calf exercises:
Weighted regular stance raises
Weighted inner stance raises
Weighted outer stance raises
Banded flexion 
Weighted squat and raise
Tip toe farmer carry

Ladies don’t forget there are more muscles in your legs than your glutes 😂 for example your calf muscles! How many of you exercise them? •

Add some of these exercises to your next leg day and let me know what you think!


Calf exercises:
Weighted regular stance raises
Weighted inner stance raises
Weighted outer stance raises
Banded flexion
Weighted squat and raise
Tip toe farmer carry

Stronger Together! #canfitpro2019 ————————————
#insidefitness #marikatrainer #fitover60 #deepsquat #barbell

Stronger Together! #canfitpro2019 ————————————
#insidefitness #marikatrainer #fitover60 #deepsquat #barbell

A #clip of a #move we #practiced in class yesterday 🤩👍💕 I would #start with the #base move first. Squat w #calf raises, flat back, #knees over #ankles. Once I get that down I practice w light #weight and #progress from there w either #heavier weights and/or #bands. First things first get your base move down 🙌😀💕#basemove #weights #calfraises  #squats #resistancebands #push

A #clip of a #move we #practiced in class yesterday 🤩👍💕 I would #start with the #base move first. Squat w #calf raises, flat back, #knees over #ankles . Once I get that down I practice w light #weight and #progress from there w either #heavier weights and/or #bands . First things first get your base move down 🙌😀💕 #basemove #weights #calfraises #squats #resistancebands #push

I love working out, it’s a passion of mine, but I don’t always want to!

Last night was one of those nights, but this leg workout turned out to be just what I needed.

Squats
185x20
205x15
225x12 (Rest pause to 20 reps)

Leg Press
270x20
320x20
360x15
410x12 (Drop Sets: 1 plate, 12 reps)
1. 360
2. 270
3. 180
4. 90: slow and explosive

Walking Lunges: 2x40 steps
30 lb Barbell

Seated Calf Raises 
3 sets: 90x25

Abs
Russian Med Ball Twist 3x15
Ab roller 3x10

This workout is a testament that when you don’t want to, you can still improve yourself.

Working legs is (weirdly I know) my go to motivation, You just need to find what motivates you.

#legday #dropsets #fitdads #motivation
#mytransphormationapp

I love working out, it’s a passion of mine, but I don’t always want to!

Last night was one of those nights, but this leg workout turned out to be just what I needed.

Squats
185x20
205x15
225x12 (Rest pause to 20 reps)

Leg Press
270x20
320x20
360x15
410x12 (Drop Sets: 1 plate, 12 reps)
1. 360
2. 270
3. 180
4. 90: slow and explosive

Walking Lunges: 2x40 steps
30 lb Barbell

Seated Calf Raises
3 sets: 90x25

Abs
Russian Med Ball Twist 3x15
Ab roller 3x10

This workout is a testament that when you don’t want to, you can still improve yourself.

Working legs is (weirdly I know) my go to motivation, You just need to find what motivates you.

#legday #dropsets #fitdads #motivation
#mytransphormationapp

LOWER BODY
#coreworkout #lowerbodyworkout 
#backsquat 4 Sets 10 Reps

#romaniandeadlift 4 Sets 10 Reps

#bulgariansplitsquats 3 Sets 12 Reps

#hamstringcurls 3 Sets 12 Reps

#quadextensions 3 Sets 12 Reps

#calfraises variations 3 Sets 10 per raviations

#abs

LOWER BODY
#coreworkout #lowerbodyworkout
#backsquat 4 Sets 10 Reps

#romaniandeadlift 4 Sets 10 Reps

#bulgariansplitsquats 3 Sets 12 Reps

#hamstringcurls 3 Sets 12 Reps

#quadextensions 3 Sets 12 Reps

#calfraises variations 3 Sets 10 per raviations

#abs

Adam varying up his double footed calf raises on a balance board instead of a step up board with 6kg dumbbells. Great to see Adam stepping it up and maintaining his control and balance the whole way through! Key to progression is consistency! 
#earlymorning #6amstart #balanceexercise #calfraises #control #progression #results #improving #focus #workethic #consistency #personaltraining #fitness #thegymgroup

Adam varying up his double footed calf raises on a balance board instead of a step up board with 6kg dumbbells. Great to see Adam stepping it up and maintaining his control and balance the whole way through! Key to progression is consistency!
#earlymorning #6amstart #balanceexercise #calfraises #control #progression #results #improving #focus #workethic #consistency #personaltraining #fitness #thegymgroup

Some leg extensions and calf raises from the end of today’s leg workout, just over 6 weeks out now from my first show, still got a way to go but I’ll keep hammering it. Just wish my legs looked as good in poses as they do during exercises lol #importanterfitness #fitness #firstprep #legextensions #calfraises #bodybuilding

Some leg extensions and calf raises from the end of today’s leg workout, just over 6 weeks out now from my first show, still got a way to go but I’ll keep hammering it. Just wish my legs looked as good in poses as they do during exercises lol #importanterfitness #fitness #firstprep #legextensions #calfraises #bodybuilding