#calorie photos & videos

289.4k Posts

Drink More Water!
Why drink water? How much is enough? Learn the basics here.

Everyone says that if you want to be successful in your diet, you need to up your water consumption, but many dieters don’t understand the basics of water consumption: What are the benefits? How much should I be drinking? Is there such a thing as too much water?

There are numerous benefits to drinking more water, but a few stand out above the rest. First, often when we feel hungry we are instead thirsty. Whenever you feel hungry, try first drinking 8 oz of water. Wait about 20 min for the water to get into your stomach and begin absorption. If you still feel hungry, reach for a healthy snack.

Water can also help energize your muscles during a tough workout. If your muscle cells don’t maintain ideal levels of hydration and electrolytes, they begin to lose their shape and viscosity, causing your performance to suffer. The American College of Sports Medicine recommends drinking 17 oz of water in the two hours prior to a workout.

In the same way that lack of hydration can shrink the muscular cells, it can cause skin cells to wrinkle and dry out. Ensuring proper hydration to these cells will keep your skin looking plump and youthful for years to come.

So, how much water should you be drinking? Luckily, there is a simple formula to calculate the amount of water you should drink each day. This number should be treated as a jumping off point, adding more or less based on how you feel and your lifestyle. To calculate the amount of water you should drink each day, take your body weight in pounds and divide it by two. This number is the amount (in oz) of water that you should drink each day. For example, if you weigh 150 pounds, 150 ÷ 2 = 75, so you should drink 75 oz of water per day.

Know more  https://bit.ly/31VVy9P
Llamanos : 1-866-591-3438 (DIET)

#health #healthy #healthyfood #nutrition #eatwell #healthychoices #EarnMoney #nutriologist #PrecisePortions #Diet #PrecisePortionsKids #losingweight #portioncontrol #calorie #weightmanagement #childhoodobesity

Drink More Water!
Why drink water? How much is enough? Learn the basics here.

Everyone says that if you want to be successful in your diet, you need to up your water consumption, but many dieters don’t understand the basics of water consumption: What are the benefits? How much should I be drinking? Is there such a thing as too much water?

There are numerous benefits to drinking more water, but a few stand out above the rest. First, often when we feel hungry we are instead thirsty. Whenever you feel hungry, try first drinking 8 oz of water. Wait about 20 min for the water to get into your stomach and begin absorption. If you still feel hungry, reach for a healthy snack.

Water can also help energize your muscles during a tough workout. If your muscle cells don’t maintain ideal levels of hydration and electrolytes, they begin to lose their shape and viscosity, causing your performance to suffer. The American College of Sports Medicine recommends drinking 17 oz of water in the two hours prior to a workout.

In the same way that lack of hydration can shrink the muscular cells, it can cause skin cells to wrinkle and dry out. Ensuring proper hydration to these cells will keep your skin looking plump and youthful for years to come.

So, how much water should you be drinking? Luckily, there is a simple formula to calculate the amount of water you should drink each day. This number should be treated as a jumping off point, adding more or less based on how you feel and your lifestyle. To calculate the amount of water you should drink each day, take your body weight in pounds and divide it by two. This number is the amount (in oz) of water that you should drink each day. For example, if you weigh 150 pounds, 150 ÷ 2 = 75, so you should drink 75 oz of water per day.

Know more https://bit.ly/31VVy9P
Llamanos : 1-866-591-3438 (DIET)

#health #healthy #healthyfood #nutrition #eatwell #healthychoices #EarnMoney #nutriologist #PrecisePortions #Diet #PrecisePortionsKids #losingweight #portioncontrol #calorie #weightmanagement #childhoodobesity

#Calorie comparison: Spaghetti noodles vs. butternut squash noodles. Squash has fewer calories. What's for #dinner? 💚🍝👌🏋️💚💪💥🌴🌵 .
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#palmsprings #palmdesert #ranchomirage #indianwells #coachella #laquinta #herbalifenutrition #wellness3000 #nutrition #smoothie #paris #lyon #lille #nice #roma #telaviv #losangeles #twinsmother #over50

#Calorie comparison: Spaghetti noodles vs. butternut squash noodles. Squash has fewer calories. What's for #dinner ? 💚🍝👌🏋️💚💪💥🌴🌵 .
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#palmsprings #palmdesert #ranchomirage #indianwells #coachella #laquinta #herbalifenutrition #wellness3000 #nutrition #smoothie #paris #lyon #lille #nice #roma #telaviv #losangeles #twinsmother #over50

NUTRITION IS PARAMOUNT! 
Quite simply you can't out train a bad diet. It is far easier to cut 300 calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption with exercise. As shown above, the proof is in the pudding.
In the health & fitness industry cardio is usually a go-to when embarking on a transformation journey. A lot of people believe it’s the golden rule for fat loss, filling their gym sessions with more cardio, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve consumed. 
So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with increased fitness levels, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own. Cardio shouldn’t be the only tool you rely on & shouldn’t take priority away from your nutrition, which for fat loss should be geared in a calorie deficit ensuring you’re hitting your macronutrient intake for maximised results. Resistance (weight) training should also be done more frequently as it has a greater EPOC and muscle retention. Be mindful of exercise frequency, duration & mode, choose carefully as overdoing your cardio regime & falling way below the optimal deficit could also compromise strength/muscle gains, instead you'll lose muscle or water weight on the scale, not fat. Workout smarter, not harder & have a good relationship with exercise. With your diet, as always adhere to an 80/20 approach when it comes to your nutrition. Moderate calorie deficit +  required macronutrient intake = OPTIMAL BODY TRANSFORMATION.
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Credit: @equalution .
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Follow us @@calorietips4u

NUTRITION IS PARAMOUNT!
Quite simply you can't out train a bad diet. It is far easier to cut 300 calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption with exercise. As shown above, the proof is in the pudding.
In the health & fitness industry cardio is usually a go-to when embarking on a transformation journey. A lot of people believe it’s the golden rule for fat loss, filling their gym sessions with more cardio, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve consumed. 
So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with increased fitness levels, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own. Cardio shouldn’t be the only tool you rely on & shouldn’t take priority away from your nutrition, which for fat loss should be geared in a calorie deficit ensuring you’re hitting your macronutrient intake for maximised results. Resistance (weight) training should also be done more frequently as it has a greater EPOC and muscle retention. Be mindful of exercise frequency, duration & mode, choose carefully as overdoing your cardio regime & falling way below the optimal deficit could also compromise strength/muscle gains, instead you'll lose muscle or water weight on the scale, not fat. Workout smarter, not harder & have a good relationship with exercise. With your diet, as always adhere to an 80/20 approach when it comes to your nutrition. Moderate calorie deficit + required macronutrient intake = OPTIMAL BODY TRANSFORMATION.
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Credit: @equalution .
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Follow us @@calorietips4u

SINGLE LEG DEADLIFT ♦️• Single leg deadlifts train all the muscles of the  posterior chain. By doing this exercise you challenge  muscles responsible for stabilising the foot and ankle,  the hamstrings, glutes and the lower back.
♦️• This deadlift variation improves the stability in your  torso, hips, knees and ankles.
♦️• By training your body to balance on one leg while  lifting, you will increase your power for other  activities such as jumping and sprinting. 🎯Exercise Execution:
♦️• Grab a dumbell with an overhand grip and hold firmly  in front of your thighs with arms fully extended.
♦️• With your feet hip-width apart and your working leg  straight, raise one foot slightly off the floor and hold  it behind you.
♦️• While keeping your supporting leg fully extended,  bend at your hips and lower your torso and the  dumbell towards the floor letting arms hang in front  of your body.
♦️• Pause, then raise your torso back to the starting  position.

SINGLE LEG DEADLIFT ♦️• Single leg deadlifts train all the muscles of the  posterior chain. By doing this exercise you challenge  muscles responsible for stabilising the foot and ankle,  the hamstrings, glutes and the lower back.
♦️• This deadlift variation improves the stability in your  torso, hips, knees and ankles.
♦️• By training your body to balance on one leg while  lifting, you will increase your power for other  activities such as jumping and sprinting. 🎯Exercise Execution:
♦️• Grab a dumbell with an overhand grip and hold firmly  in front of your thighs with arms fully extended.
♦️• With your feet hip-width apart and your working leg  straight, raise one foot slightly off the floor and hold  it behind you.
♦️• While keeping your supporting leg fully extended,  bend at your hips and lower your torso and the  dumbell towards the floor letting arms hang in front  of your body.
♦️• Pause, then raise your torso back to the starting position.

Best meal prep ideas and calorie counting for you. Get more recipes and healthy info👨🏻‍🍳. Calorie counting, benefits of products, lunchbox and meal prep recipes, quick recipe videos and more. Check our profile and get all of this😉.
Subscribe us, like and comment🙏. #caloriecount #caloriecounting #calorie #healthymeal #healthymeals #mealprepideas #healthyeatingideas #balancedmeals #eatingbetter #quickmeals #simplemeals #youarewhatyoueat #fuelyourbody #eatgoodfeelgood #eatwellfeelwell #flexiblediet #lunchrepublic #eatwelllivewell #lunchbox #lunchboxes #lunchboxideas #lunches #quicklunch #mylunch #familymeal #paleomom #paleolifestyle #kidslunch #mealplans #glutenfritt

Best meal prep ideas and calorie counting for you. Get more recipes and healthy info👨🏻‍🍳. Calorie counting, benefits of products, lunchbox and meal prep recipes, quick recipe videos and more. Check our profile and get all of this😉.
Subscribe us, like and comment🙏. #caloriecount #caloriecounting #calorie #healthymeal #healthymeals #mealprepideas #healthyeatingideas #balancedmeals #eatingbetter #quickmeals #simplemeals #youarewhatyoueat #fuelyourbody #eatgoodfeelgood #eatwellfeelwell #flexiblediet #lunchrepublic #eatwelllivewell #lunchbox #lunchboxes #lunchboxideas #lunches #quicklunch #mylunch #familymeal #paleomom #paleolifestyle #kidslunch #mealplans #glutenfritt

Sculpting a healthy, strong, toned body isn’t easy, but it is pretty simple
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You need to be in a calorie deficit to lose weight over time. Supplying your body with enough protein and strength training signals that the excess fat is what needs to go, and not hard-earned muscle mass
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Repeat with rugged repetition
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This is the core of the process. Other variables matter too, of course, such as staying active, eating plenty of nutrient rich foods, getting enough sleep and water, and taking diet breaks. You’ll also want to spend time in a calorie surplus as well to build significant muscle
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If you build a lifestyle of these patterns so that it becomes second nature to you, you can’t lose (with the exception of a calorie deficit - we’re not supposed to live life in a deficit indefinitely)
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Of course, being sculpted will look different for different people. And those unique differences are great. What matters is having healthy levels of body fat/muscle, being happy with how you look and feel, developing strength, and staying healthy mentally as well
-
Comment below any thoughts or questions. I’d love to hear from you. Tag a friend while you’re at it👇🏽
- ❤️,
Marcus
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If you’re serious about sculpting your body for life while still eating tacos, apply for online coaching through the link in my bio or by DMing me “I’m interested”
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-
Free 7 day fat loss/workout/nutrition course: link in bio
-
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#weightloss #fatloss #lifting #sculpted #toned #getfit #outofshape #loseweight #calories #calorie #diet #diets

Sculpting a healthy, strong, toned body isn’t easy, but it is pretty simple
-
You need to be in a calorie deficit to lose weight over time. Supplying your body with enough protein and strength training signals that the excess fat is what needs to go, and not hard-earned muscle mass
-
Repeat with rugged repetition
-
This is the core of the process. Other variables matter too, of course, such as staying active, eating plenty of nutrient rich foods, getting enough sleep and water, and taking diet breaks. You’ll also want to spend time in a calorie surplus as well to build significant muscle
-
If you build a lifestyle of these patterns so that it becomes second nature to you, you can’t lose (with the exception of a calorie deficit - we’re not supposed to live life in a deficit indefinitely)
-
Of course, being sculpted will look different for different people. And those unique differences are great. What matters is having healthy levels of body fat/muscle, being happy with how you look and feel, developing strength, and staying healthy mentally as well
-
Comment below any thoughts or questions. I’d love to hear from you. Tag a friend while you’re at it👇🏽
- ❤️,
Marcus
-
-
If you’re serious about sculpting your body for life while still eating tacos, apply for online coaching through the link in my bio or by DMing me “I’m interested”
-
-
Free 7 day fat loss/workout/nutrition course: link in bio
-
-
#weightloss #fatloss #lifting #sculpted #toned #getfit #outofshape #loseweight #calories #calorie #diet #diets

Do you need to switch from regular peanut butter to natural peanut butter?⁠ 🥜⠀
⁠⠀
First let's look their nutrition!⁠⠀
⁠⠀
Natural PB (2 tablespoons):⁠⠀
⁠⠀
200 calories⁠⠀
15 grams fat (13 from unsaturated fats)⁠⠀
3 g fibre⁠⠀
1 g sugar (naturally occurring)⁠⠀
8 g protein⁠⠀
⁠⠀
Regular PB (2 tablespoons):⁠⠀
⁠⠀
180 calories⁠⠀
8 grams fat (6.5 from unsaturated fats)⁠⠀
1 g fibre⁠⠀
2 g sugar (added)⁠⠀
4 g protein⁠⠀
⁠⠀
🥜 Natural PB is slightly higher in calories but this makes sense since it has almost double the fat (fat is more dense in calories)⁠⠀
⁠⠀
It's also higher in fibre and protein, which help keep us full.⁠⠀
⁠⠀
Finally, regular peanut butter contains a lot of additional ingredients such as sugar, vegetable oils, and salt. Natural PB does not.⁠⠀
⁠⠀
So, should you switch?⁠⠀
⁠⠀
It's really up to you. Yes, natural PB is a healthy option because it provides a higher amount of healthy fats, fibre, and protein while containing no unnecessary ingredients.⁠⠀
⁠⠀
BUT, most people aren't eating massive amounts of peanut butter. So, if you really enjoy regular PB, you're going to be just fine.⁠ 😊⠀
⁠⠀
For me, I eat it every single day in my breakfast. So, I use natural peanut butter to increase my protein intake a bit.⁠⠀
⁠⠀
Are you team natural PB or regular PB? Let me know in the comments below!⁠ 👇🏼👇🏼⠀

Do you need to switch from regular peanut butter to natural peanut butter?⁠ 🥜⠀
⁠⠀
First let's look their nutrition!⁠⠀
⁠⠀
Natural PB (2 tablespoons):⁠⠀
⁠⠀
200 calories⁠⠀
15 grams fat (13 from unsaturated fats)⁠⠀
3 g fibre⁠⠀
1 g sugar (naturally occurring)⁠⠀
8 g protein⁠⠀
⁠⠀
Regular PB (2 tablespoons):⁠⠀
⁠⠀
180 calories⁠⠀
8 grams fat (6.5 from unsaturated fats)⁠⠀
1 g fibre⁠⠀
2 g sugar (added)⁠⠀
4 g protein⁠⠀
⁠⠀
🥜 Natural PB is slightly higher in calories but this makes sense since it has almost double the fat (fat is more dense in calories)⁠⠀
⁠⠀
It's also higher in fibre and protein, which help keep us full.⁠⠀
⁠⠀
Finally, regular peanut butter contains a lot of additional ingredients such as sugar, vegetable oils, and salt. Natural PB does not.⁠⠀
⁠⠀
So, should you switch?⁠⠀
⁠⠀
It's really up to you. Yes, natural PB is a healthy option because it provides a higher amount of healthy fats, fibre, and protein while containing no unnecessary ingredients.⁠⠀
⁠⠀
BUT, most people aren't eating massive amounts of peanut butter. So, if you really enjoy regular PB, you're going to be just fine.⁠ 😊⠀
⁠⠀
For me, I eat it every single day in my breakfast. So, I use natural peanut butter to increase my protein intake a bit.⁠⠀
⁠⠀
Are you team natural PB or regular PB? Let me know in the comments below!⁠ 👇🏼👇🏼⠀

Black and white labelling of foods as good vs bad triggers me, but it is really how the majority of people think 👎
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Shifting that mindset to viewing foods contextually and how they could potentially fit into an appropriate diet to meet your needs is a difficult thing to do, but really is one of the best things you can do from a dietary perspective 👌
.
And no, this isn't me trying to go all non-diet 😂 This is just one small step of what I believe is the most effective way for the majority of people to get better results and also enjoy their life more 👍
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Image via @lucymountain .
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#nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #moderation #health #wellness #healthyeating #dietitianlife #sportsdietitian #perdpective #foodie #food #nutrients #micronutrients #dieititiansofinstagram #sportsnutritionist #brisbane

Black and white labelling of foods as good vs bad triggers me, but it is really how the majority of people think 👎
.
Shifting that mindset to viewing foods contextually and how they could potentially fit into an appropriate diet to meet your needs is a difficult thing to do, but really is one of the best things you can do from a dietary perspective 👌
.
And no, this isn't me trying to go all non-diet 😂 This is just one small step of what I believe is the most effective way for the majority of people to get better results and also enjoy their life more 👍
.
Image via @lucymountain .
.
.
.
.
#nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #moderation #health #wellness   #healthyeating #dietitianlife #sportsdietitian #perdpective #foodie #food #nutrients #micronutrients #dieititiansofinstagram   #sportsnutritionist   #brisbane

Calories matter when it comes to fat loss, we’re all well aware of that, but so does hunger!

Which one of these options is more filling?

The chicken, rice and veggies with an apple obviously.

This example is precisely why ONLY paying attention to calorie quantity and not calorie quality isn’t a sustainable fat loss approach!

However, don’t be fooled by the folks that say it’s ONLY about food quality and calories don’t matter, because you can still overeat on healthful foods...it’s just more difficult to do.

But what matters more, quantity or quality?

BOTH!

Calories matter when it comes to fat loss, we’re all well aware of that, but so does hunger!

Which one of these options is more filling?

The chicken, rice and veggies with an apple obviously.

This example is precisely why ONLY paying attention to calorie quantity and not calorie quality isn’t a sustainable fat loss approach!

However, don’t be fooled by the folks that say it’s ONLY about food quality and calories don’t matter, because you can still overeat on healthful foods...it’s just more difficult to do.

But what matters more, quantity or quality?

BOTH!

- HEALTHY vs HEALTHY😬😬 (read this caption!)
-
Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
-
Explain?
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
-
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight
-
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”)
-
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
-
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!
@thobrandt @pssmoothie_

- HEALTHY vs HEALTHY😬😬 (read this caption!)
-
Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
-
Explain?
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
-
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight
-
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”)
-
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
-
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!
@thobrandt @pssmoothie_

⁠
When I lost 100lbs., I knew something had to change.⁠
⁠
I gave up this one thing and it made all the difference.⁠
⁠
I got off the stupid diets where the only thing I lost was my mind, my hope, and my belief in myself.⁠
⁠
What did I give up?⁠
⁠
Bullshit diet thinking.⁠
⁠
If you want to know how to drop…⁠
⁠
Fear you will fail if you try to lose weight again,⁠
⁠
Doubt you can stick to your plans,⁠
⁠
Confusion about what you need to eat and do to get the weight off,⁠
⁠
Then check out these free trainings.⁠
⁠
www.phit-n-phat.com/spring-replays⁠
⁠
They will help you drop a ton of the mental baggage keeping you from your weightloss goals.⁠
⁠
There is no diet plan out there that works when you’re stuck in bullshit diet thinking.⁠
⁠
The videos will help you bust the diet myths.⁠
⁠
You don’t need a #calorie or #macro count to lose weight.⁠
⁠
You don’t need to eat a steady diet of chicken and green beans with a side of deprivation.⁠
⁠
You don’t even need to give up f-ing fruit. ⁠
⁠
No thank you diet industry. I’m not overweight because of my excessive banana-eating issues.⁠
⁠
I am on a mission to help women REALLY lose their weight for good.⁠
⁠
⁠
#pnptribe #pnpgroupies #wlsjourney #losing100lbs #ilost100lbs #100poundsdown #weightlossjourney #weightlossinspo #weightlosstips #helpwithweightloss #healthyweightloss #weightlosscoaching #weightlossfamily #happylifestyle #lifestylechoice #mindsetforgreatness #healthymindhealthybody #healthylifestylechange #weightlosscoach #creatinghealthyhabits


When I lost 100lbs., I knew something had to change.⁠

I gave up this one thing and it made all the difference.⁠

I got off the stupid diets where the only thing I lost was my mind, my hope, and my belief in myself.⁠

What did I give up?⁠

Bullshit diet thinking.⁠

If you want to know how to drop…⁠

Fear you will fail if you try to lose weight again,⁠

Doubt you can stick to your plans,⁠

Confusion about what you need to eat and do to get the weight off,⁠

Then check out these free trainings.⁠

www.phit-n-phat.com/spring-replays⁠

They will help you drop a ton of the mental baggage keeping you from your weightloss goals.⁠

There is no diet plan out there that works when you’re stuck in bullshit diet thinking.⁠

The videos will help you bust the diet myths.⁠

You don’t need a #calorie or #macro count to lose weight.⁠

You don’t need to eat a steady diet of chicken and green beans with a side of deprivation.⁠

You don’t even need to give up f-ing fruit. ⁠

No thank you diet industry. I’m not overweight because of my excessive banana-eating issues.⁠

I am on a mission to help women REALLY lose their weight for good.⁠


#pnptribe #pnpgroupies #wlsjourney #losing100lbs #ilost100lbs #100poundsdown #weightlossjourney #weightlossinspo #weightlosstips #helpwithweightloss #healthyweightloss #weightlosscoaching #weightlossfamily #happylifestyle #lifestylechoice #mindsetforgreatness #healthymindhealthybody #healthylifestylechange #weightlosscoach #creatinghealthyhabits

今日の朝ワンプレート(●´ω`●)
・パンいろいろ
・トマト、ゆで卵
・肉団子と野菜のスープ
・梨
・紅茶
*
#これでも減量中#家ごはん#1食#しっかり食べる#北海道#クッキング#夜はご飯派#健康
#日常の食事#朝食#ワンプレート#トースト#ぬいぐるみ#健康ダイアリー#LG21アンバサダー#Japan#Nutritionist#eat#Diet#Calorie#Healthy#food
*
Great results from our 28 day challenges that finished up this week
—
—
Over 28 days, they received 3 sessions per week, 3x in body scans to measure progress, nutritional guidelines and accountability
—
—
If you want to get involved with our next 28 day challenge, send us a dm or email to find out more info.

Great results from our 28 day challenges that finished up this week


Over 28 days, they received 3 sessions per week, 3x in body scans to measure progress, nutritional guidelines and accountability


If you want to get involved with our next 28 day challenge, send us a dm or email to find out more info.

Las calorías no son todo pero son el punto de partida al momento de querer modificar nuestra composición física, tanto para perder peso como para ganarlo. En esta ocasión @miribalgut, nutrióloga de @fitfightersapp, partiendo del número de calorías presentes en algunos ejemplos de alimentos con alto contenido de azúcar y grasa, nos presenta una alternativa de alimentos con el mismo número calórico pero mayor contenido de nutrientes y la cantidad de minutos de ejercicios como correr, saltar la cuerda y nadar que te llevarías en utilizar esa cantidad de energía 🍰🏃🏻‍♂️🍦🏊🏻‍♂️🍹🤸🏻‍♂️
.
#calorias #nutricion #nutrientes #energia #actividadfisica #fitness #saldud #healthy #healthyfood #calorie #fitnesslife #fitfighters

Las calorías no son todo pero son el punto de partida al momento de querer modificar nuestra composición física, tanto para perder peso como para ganarlo. En esta ocasión @miribalgut, nutrióloga de @fitfightersapp, partiendo del número de calorías presentes en algunos ejemplos de alimentos con alto contenido de azúcar y grasa, nos presenta una alternativa de alimentos con el mismo número calórico pero mayor contenido de nutrientes y la cantidad de minutos de ejercicios como correr, saltar la cuerda y nadar que te llevarías en utilizar esa cantidad de energía 🍰🏃🏻‍♂️🍦🏊🏻‍♂️🍹🤸🏻‍♂️
.
#calorias #nutricion #nutrientes #energia #actividadfisica #fitness #saldud #healthy #healthyfood #calorie #fitnesslife #fitfighters

No, non l’ho colorata, la melanzana bianca esiste davvero!! 💟🍆 Non ha il tipico sapore amaro delle melanzane ed è ricca di antiossidanti capaci di neutralizzare i radicali liberi e proteggere l’organismo dalla loro azione di invecchiamento cellulare. Può essere di forma rotonda o allungata, la sua polpa è compatta e tenera, ed è priva di semi!! Meglio non consumarla cruda, data la presenza di solanina, una sostanza irritante che viene però ridotta in seguito alla cottura. Inoltre riesce ad assorbire poco olio durante la frittura, e ciò non guasta mai!! È molto buona e facile da cucinare: io l’ho grigliata, ho aggiunto dei pomodori, sale, olio e origano! Ottime!!😋#melanzana #melanzanebianche #ricetteestive #aubergine #whiteaubergine #ricettelight #verduregrigliate #mangiarebene #verdure
#nutrizionista #mangiaresponsabilmente #mangiasano #eatbetternotless #eatclean
#healthy #calorie #dieta #dietasana #diet #nutrition #lifestyle #dimagrire
#ideepercena #dietamediterranea #food #nutritionist #healthyfood #benessere #biologanutrizionista #livorno @ Livorno, Italy

No, non l’ho colorata, la melanzana bianca esiste davvero!! 💟🍆 Non ha il tipico sapore amaro delle melanzane ed è ricca di antiossidanti capaci di neutralizzare i radicali liberi e proteggere l’organismo dalla loro azione di invecchiamento cellulare. Può essere di forma rotonda o allungata, la sua polpa è compatta e tenera, ed è priva di semi!! Meglio non consumarla cruda, data la presenza di solanina, una sostanza irritante che viene però ridotta in seguito alla cottura. Inoltre riesce ad assorbire poco olio durante la frittura, e ciò non guasta mai!! È molto buona e facile da cucinare: io l’ho grigliata, ho aggiunto dei pomodori, sale, olio e origano! Ottime!!😋 #melanzana #melanzanebianche #ricetteestive #aubergine #whiteaubergine #ricettelight #verduregrigliate #mangiarebene #verdure
#nutrizionista #mangiaresponsabilmente #mangiasano #eatbetternotless #eatclean
#healthy #calorie #dieta #dietasana #diet #nutrition #lifestyle #dimagrire
#ideepercena #dietamediterranea #food #nutritionist #healthyfood #benessere #biologanutrizionista #livorno @ Livorno, Italy

This was amazing

2 large plat mushrooms topped with homemade chilli, hot doritos and cheese

645 calories
28g Protein 
#caloriedeficit #caloriecounting #calorie #mfp #mfpuk #myfitnesspal #myfitnesspaluk #weightloss #diet #teamrh #teamrhfitness #protein #fibre #teamrhhustle #teamrhlifeplan

This was amazing

2 large plat mushrooms topped with homemade chilli, hot doritos and cheese

645 calories
28g Protein
#caloriedeficit #caloriecounting #calorie #mfp #mfpuk #myfitnesspal #myfitnesspaluk #weightloss #diet #teamrh #teamrhfitness #protein #fibre #teamrhhustle #teamrhlifeplan

‘THE JESS’ 🥞
(@jessgarrington favourite things ☺️)
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White chocolate and lemon pancake stack 🤤. Using milky bar buttons, Lindt white choc block, @grenadeofficial white choc spread, lemon curd, M&S lemon and white choc biscuit and @skinnyfoodco syrup 🍋
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Calories - 492kcal
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#baking #bake #pancake #food #foodporn #prep #calorie #iifym #foodofinsta #foodofinstagram #cooking #prep

‘THE JESS’ 🥞
(@jessgarrington favourite things ☺️)
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White chocolate and lemon pancake stack 🤤. Using milky bar buttons, Lindt white choc block, @grenadeofficial white choc spread, lemon curd, M&S lemon and white choc biscuit and @skinnyfoodco syrup 🍋
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Calories - 492kcal
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#baking #bake #pancake #food #foodporn #prep #calorie #iifym #foodofinsta #foodofinstagram #cooking #prep

#Repost @marcus__rice
• • • • •
“I just don’t feel motivated enough.”⁣
⁣
I’ve heard this, or some variation of it, quite a bit. ⁣
⁣
A lot of people think this is their problem. Maybe you do too. If you could just be more motivated, you would finally achieve the body you’ve always wanted. And the lifestyle that comes with it. ⁣
⁣
You workout when you feel like it. You choose the healthy option when you feel like it. You track your food when you feel like it. You even buy a workout program when you feel like it. ⁣
⁣
The problem is you don’t always feel like it.⁣
⁣
Ahhh. The ups and the downs. ⁣
⁣
You can break free of this cycle, you know. You need to stop relying on motivation though.⁣
⁣
You need to act. Pure action is the solution. Regardless of whether you feel in the mood or not. Do what works with rugged repetition. Momentum will build and your feelings will follow it. ⁣
⁣
No excuses.⁣
⁣
This is the only way to master your transformation. ⁣
⁣
Of course, part of that action is getting help. Accountability. Support. Setting yourself up for success. Making the right decision easy to make.  Your environment matters more than you think.⁣
⁣
It won’t always feel really hard, either. Eventually you’ll form new grooves and patterns in your life that start to feel easier and easier to follow. ⁣
⁣ ⁣
#weightloss #motivation #fitness #nutrition #calories #calorie #diet #diets #fittips #transformation #strong #muscle #gym #workout#training #gymtips#exercise#discipline

#Repost @marcus__rice
• • • • •
“I just don’t feel motivated enough.”⁣

I’ve heard this, or some variation of it, quite a bit. ⁣

A lot of people think this is their problem. Maybe you do too. If you could just be more motivated, you would finally achieve the body you’ve always wanted. And the lifestyle that comes with it. ⁣

You workout when you feel like it. You choose the healthy option when you feel like it. You track your food when you feel like it. You even buy a workout program when you feel like it. ⁣

The problem is you don’t always feel like it.⁣

Ahhh. The ups and the downs. ⁣

You can break free of this cycle, you know. You need to stop relying on motivation though.⁣

You need to act. Pure action is the solution. Regardless of whether you feel in the mood or not. Do what works with rugged repetition. Momentum will build and your feelings will follow it. ⁣

No excuses.⁣

This is the only way to master your transformation. ⁣

Of course, part of that action is getting help. Accountability. Support. Setting yourself up for success. Making the right decision easy to make. Your environment matters more than you think.⁣

It won’t always feel really hard, either. Eventually you’ll form new grooves and patterns in your life that start to feel easier and easier to follow. ⁣
⁣ ⁣
#weightloss #motivation #fitness #nutrition #calories #calorie #diet #diets #fittips #transformation #strong #muscle #gym #workout #training #gymtips #exercise #discipline

A lot of people are getting a real hard on over fasting protocols and I think some of that hype is unjustified.

When it comes to weight loss, I don't think there is enough reason to steer everyone towards fasting, the evidence just isn't clear cut like that.

Here is an example of a zero calorie alternate-day fasting trial which produced similar outcomes to daily energy restriction.

However, one of the biggest strengths with fasting protocols (in my opinion) is that they often cause people to eat less.

This trial wasn't matched for calories, the ADF group were allowed to eat ad libitum (as much as they wanted) on their feeding days but they still lost weight.

To me, this serves as a great example of why I don't like viewing things as black and white.

Sure, ADF in this instance may not have produced significantly superior outcomes but I think this type of protocol could have very valid application, in some circumstances.

I think some hardcore fasting fans could do with chilling out a little bit. Be aware of the pros and cons and if you are going to treat something like the holy grail, you have to be very fucking confident.
.
.
.
#keto #lowcarb #cleaneating #eatclean #lowcarb #lchf #myfitnesspal #fasting #intermittentfasting #alternatedayfasting #52diet #52dieting #iifym #flexibledieting #cleaneating #eatclean #diet #slimmingworld #weightwatchers #protein #caloriedeficit #fitbit #calorie #calories #caloriecomparison #caloriecounting

A lot of people are getting a real hard on over fasting protocols and I think some of that hype is unjustified.

When it comes to weight loss, I don't think there is enough reason to steer everyone towards fasting, the evidence just isn't clear cut like that.

Here is an example of a zero calorie alternate-day fasting trial which produced similar outcomes to daily energy restriction.

However, one of the biggest strengths with fasting protocols (in my opinion) is that they often cause people to eat less.

This trial wasn't matched for calories, the ADF group were allowed to eat ad libitum (as much as they wanted) on their feeding days but they still lost weight.

To me, this serves as a great example of why I don't like viewing things as black and white.

Sure, ADF in this instance may not have produced significantly superior outcomes but I think this type of protocol could have very valid application, in some circumstances.

I think some hardcore fasting fans could do with chilling out a little bit. Be aware of the pros and cons and if you are going to treat something like the holy grail, you have to be very fucking confident.
.
.
.
#keto #lowcarb #cleaneating #eatclean #lowcarb #lchf #myfitnesspal #fasting #intermittentfasting #alternatedayfasting #52diet #52dieting #iifym #flexibledieting #cleaneating #eatclean #diet #slimmingworld #weightwatchers #protein #caloriedeficit #fitbit #calorie #calories #caloriecomparison #caloriecounting

Calorie Comparison! 💡⁣
⁣
Let’s just preface and say I am not saying one option is better than the other here. 😜⁣
⁣
Now that that’s out of the way...⁣
⁣
My point here is comparing a meal that would generally be labeled as ‘healthy’ and a meal that’s labeled ‘bad for you’. ⁣
⁣
If you are trying to lose weight and the progress just won’t budge, I suggest taking a look at every detail with ever decision you’re making.⁣
⁣
At the end of the day, to lose weight you need to be in a caloric deficit. Even though you may think you are, a lot of sneaky calories can add up and put you closer to your calorie maintenance or even pushing you into a surplus. ⁣
⁣
A lot of times when you think you’re getting a healthy salad, the dressing has more calories than you think and more calories than you’re accounting for. ⁣
⁣
Also, you think smoothie and you think healthy! But that smoothie alone has 200 calories and lots of sugar! ⁣
⁣
However, it doesn’t not mean it’s ‘bad’ and the burger is ‘good’! ⁣
⁣
I encourage you to not label foods as ‘good’ and ‘bad’. ⁣
⁣
If you want the burger and fries, and it fits into your goals, chow down girlfriend. ⁣
⁣
If you’re craving the salad, duhh get that! ⁣
⁣
You can 1000% still make progress on either one of these meal choices! ⁣
⁣
But numbero uno is account for everything you’re fueling your body with. 😘⁣
⁣
Shelbs 🖤⁣
⁣
⁣
#nutritionchoices #healthierchoices #healthyeating #mcdonalds #caloriedeficit #fatlosstips #fatlosshelp #calorie #caloriecounting #fitness #iifym #macros #weightloss #goals #weightlossgoals #fatlossdiet #diet  #losefat #fatloss #weightlossprogress #weightlosssupport #healthy #protein

Calorie Comparison! 💡⁣

Let’s just preface and say I am not saying one option is better than the other here. 😜⁣

Now that that’s out of the way...⁣

My point here is comparing a meal that would generally be labeled as ‘healthy’ and a meal that’s labeled ‘bad for you’. ⁣

If you are trying to lose weight and the progress just won’t budge, I suggest taking a look at every detail with ever decision you’re making.⁣

At the end of the day, to lose weight you need to be in a caloric deficit. Even though you may think you are, a lot of sneaky calories can add up and put you closer to your calorie maintenance or even pushing you into a surplus. ⁣

A lot of times when you think you’re getting a healthy salad, the dressing has more calories than you think and more calories than you’re accounting for. ⁣

Also, you think smoothie and you think healthy! But that smoothie alone has 200 calories and lots of sugar! ⁣

However, it doesn’t not mean it’s ‘bad’ and the burger is ‘good’! ⁣

I encourage you to not label foods as ‘good’ and ‘bad’. ⁣

If you want the burger and fries, and it fits into your goals, chow down girlfriend. ⁣

If you’re craving the salad, duhh get that! ⁣

You can 1000% still make progress on either one of these meal choices! ⁣

But numbero uno is account for everything you’re fueling your body with. 😘⁣

Shelbs 🖤⁣


#nutritionchoices #healthierchoices #healthyeating #mcdonalds #caloriedeficit #fatlosstips #fatlosshelp #calorie #caloriecounting #fitness #iifym #macros #weightloss #goals #weightlossgoals #fatlossdiet #diet #losefat #fatloss #weightlossprogress #weightlosssupport #healthy #protein

Amazing what a difference prioritising non-starchy vegetables can make, right?
⠀
Prioritise non-starchy veg by aiming for at least half of your plate to include non-starchy veggies!!
⠀
It doesn’t have to be a boring salad!! You can roast, stir fry, steam etc. You can even make salads interesting by preparing the veggies differently - spiralised, julienne etc. hey mix different texture together - baked and fresh. There are no rules!! Look into how a favourite cuisine prepares veggies and utilise those recipes! What I’m trying to say is......it doesn’t have to be BORING!
⠀
Why should we prioritise veggies, especially non-starchy vegetables? They provide very little energy (calories) whilst providing important vitamins, minerals and nutrients, including hunger-busting fibre. ⠀ ⠀ ⠀
⠀
By aiming to include at least half a plate of veggies to your main meal, you automatically reduce the portion size of your meal without decreasing the volume you consume. Adding veggies to your recipe is another way to help bulk up your meal without significantly impacting the energy density (calories).
⠀
Before eliminating carbs or getting on the next crash diet, meal plan or meal delivery service (all things that spoon feed you rather than educate you). Take note on whether you are actually prioritising vegetables and consider forming that habit as a priority first 🙃
⠀
This is regular pasta carbonara, no modifications apart from adding a few mushrooms to the dish (I wasn’t very traditional and added cream rather than egg yolks 🤭) - same recipe but one plate prioritises vegetables and the other doesn’t.
. . .
#healthy #calorie #fit #dieta #fitfood #calories #workout  #cleaneatingdiet  #healthy #ricettelight #salute #palestra #spuntino #wholefood #healthfood #cibosano #livinghealthy #fitness #nutrition #personaltrainer #dimagrire #muscoli #nutrizionista #weightloss #diet #healthyfood #gym #weightlosstransformation  #weightlossjourney

Amazing what a difference prioritising non-starchy vegetables can make, right?

Prioritise non-starchy veg by aiming for at least half of your plate to include non-starchy veggies!!

It doesn’t have to be a boring salad!! You can roast, stir fry, steam etc. You can even make salads interesting by preparing the veggies differently - spiralised, julienne etc. hey mix different texture together - baked and fresh. There are no rules!! Look into how a favourite cuisine prepares veggies and utilise those recipes! What I’m trying to say is......it doesn’t have to be BORING!

Why should we prioritise veggies, especially non-starchy vegetables? They provide very little energy (calories) whilst providing important vitamins, minerals and nutrients, including hunger-busting fibre. ⠀ ⠀ ⠀

By aiming to include at least half a plate of veggies to your main meal, you automatically reduce the portion size of your meal without decreasing the volume you consume. Adding veggies to your recipe is another way to help bulk up your meal without significantly impacting the energy density (calories).

Before eliminating carbs or getting on the next crash diet, meal plan or meal delivery service (all things that spoon feed you rather than educate you). Take note on whether you are actually prioritising vegetables and consider forming that habit as a priority first 🙃

This is regular pasta carbonara, no modifications apart from adding a few mushrooms to the dish (I wasn’t very traditional and added cream rather than egg yolks 🤭) - same recipe but one plate prioritises vegetables and the other doesn’t.
. . .
#healthy #calorie #fit #dieta #fitfood #calories #workout #cleaneatingdiet #healthy #ricettelight #salute #palestra #spuntino #wholefood #healthfood #cibosano #livinghealthy #fitness #nutrition #personaltrainer #dimagrire #muscoli #nutrizionista #weightloss #diet #healthyfood #gym #weightlosstransformation #weightlossjourney

😂

😂

Share and help some one 👍

Share and help some one 👍

Posts like this are why we wanted to get this very clever human on Fitness Unfiltered! Who’s listened to the episode? 👀 out now on all podcast platforms!
#Repost @bdccarpenter with @get_repost
・・・
A lot of people are getting a real hard on over fasting protocols and I think some of that hype is unjustified.

When it comes to weight loss, I don't think there is enough reason to steer everyone towards fasting, the evidence just isn't clear cut like that.

Here is an example of a zero calorie alternate-day fasting trial which produced similar outcomes to daily energy restriction.

However, one of the biggest strengths with fasting protocols (in my opinion) is that they often cause people to eat less.

This trial wasn't matched for calories, the ADF group were allowed to eat ad libitum (as much as they wanted) on their feeding days but they still lost weight.

To me, this serves as a great example of why I don't like viewing things as black and white.

Sure, ADF in this instance may not have produced significantly superior outcomes but I think this type of protocol could have very valid application, in some circumstances.

I think some hardcore fasting fans could do with chilling out a little bit. Be aware of the pros and cons and if you are going to treat something like the holy grail, you have to be very fucking confident.
.
.
.
#keto #lowcarb #cleaneating #eatclean #lowcarb #lchf #myfitnesspal #fasting #intermittentfasting #alternatedayfasting #52diet #52dieting #iifym #flexibledieting #cleaneating #eatclean #diet #slimmingworld #weightwatchers #protein #caloriedeficit #fitbit #calorie #calories #caloriecomparison #caloriecounting

Posts like this are why we wanted to get this very clever human on Fitness Unfiltered! Who’s listened to the episode? 👀 out now on all podcast platforms!
#Repost @bdccarpenter with @get_repost
・・・
A lot of people are getting a real hard on over fasting protocols and I think some of that hype is unjustified.

When it comes to weight loss, I don't think there is enough reason to steer everyone towards fasting, the evidence just isn't clear cut like that.

Here is an example of a zero calorie alternate-day fasting trial which produced similar outcomes to daily energy restriction.

However, one of the biggest strengths with fasting protocols (in my opinion) is that they often cause people to eat less.

This trial wasn't matched for calories, the ADF group were allowed to eat ad libitum (as much as they wanted) on their feeding days but they still lost weight.

To me, this serves as a great example of why I don't like viewing things as black and white.

Sure, ADF in this instance may not have produced significantly superior outcomes but I think this type of protocol could have very valid application, in some circumstances.

I think some hardcore fasting fans could do with chilling out a little bit. Be aware of the pros and cons and if you are going to treat something like the holy grail, you have to be very fucking confident.
.
.
.
#keto #lowcarb #cleaneating #eatclean #lowcarb #lchf #myfitnesspal #fasting #intermittentfasting #alternatedayfasting #52diet #52dieting #iifym #flexibledieting #cleaneating #eatclean #diet #slimmingworld #weightwatchers #protein #caloriedeficit #fitbit #calorie #calories #caloriecomparison #caloriecounting

Soaked nuts or dry fruits can be eaten in limited quantity 
#food#dietician#diet#healthy#low#calorie#munching#snacks#good

Soaked nuts or dry fruits can be eaten in limited quantity
#food #dietician #diet #healthy #low #calorie #munching #snacks #good

Apres l'effort, le réconfort!! 🍲bouillon de vermicelles, tomates et poireaux 🍅👅 sans oublier une bonne salade verte 😍🥗
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#minceur #regime #regimeusemotivee #regimeuse #kilos #nutrition #effetyoyo #maigrirensemble #maigrir #sportmotivation #sport #alimentationsaine #mangerequilibre #mangermieux #mangersainement  #objectifbikini #cuisine #faitmaison #dejeuner #bio #bonappetit #calories #calorie #healthydiner #healthyfood #healthy #fitnesslife #fitnessmotivation #fitnessgirl
Not posting much, but working away in background. Dinner was a crispy chicken wrap with lettuce and burger sauce, cous cous and corn. 670 calories.

#weightloss #goals #cico #weightlossjourney #caloriecounting #fattofit #countingnotcutting #calories #myfitnesspal #mfp #healthy #calorie #caloriedeficit #caloriesincaloriesout #countingcalories #loseit #obesetobeast #caloriesincaloriesout #losingweight #leanforhalloween

Not posting much, but working away in background. Dinner was a crispy chicken wrap with lettuce and burger sauce, cous cous and corn. 670 calories.

#weightloss #goals #cico #weightlossjourney #caloriecounting #fattofit #countingnotcutting #calories #myfitnesspal #mfp #healthy #calorie #caloriedeficit #caloriesincaloriesout #countingcalories #loseit #obesetobeast #caloriesincaloriesout #losingweight #leanforhalloween

🙋‍♀ "You guys have been the best thing I ever did for myself!"
.
😔 Despite having health problems out of her control and despite many costly trips to dieticians and nutritionists recommended by her doctors, nothing had worked for Susanna and she found herself frustrated at being in the same cycle of losing and gaining.
.
📲 She stalked us on Instagram for a while before getting in touch and finding out what coaching would involve.
.
😃 Susanna has been a dream to coach. She takes action, she listens, she learns and she's got a brilliant sense of humour. I love seeing her celebrate every small win.
.
📉 Susanna's lost over 40lbs but more importantly than that, she's stopped the negative self talk in the mirror every morning and she's setting a great example to her young daughter.
.
👩‍🏫 Along with being a busy Mum, she's also a teacher. Despite having a lot to juggle, Susanna's adapted her training from gym based workouts to home workouts throughout her journey. We've worked together to make food and training fit into her life, and not the other way around. You shouldn't have to sacrifice your lifestyle or precious time with your family to slave away with exercise. You shouldn't feel like you can't eat out or socialise with your family and friends just because you're on a diet. Susanna's enjoyed food and really lived her life through her transformation so far.
.
😄 She's gained in confidence, she's become more spontaneous and she says "I'm a lot more fearless than I used to be".
.
🧡 We LOVE seeing you continue to constantly step out of your comfort zone Susanna and we are really proud of all you continue to achieve. Well done!
.
💬 If you'd like to feel more fearless like Susanna, if you'd like to increase confidence and feel more in control then could the answer lie in getting some support with what you eat, how you move and how you think? If so, get in touch and let's have a chat about coaching. Message me.
.
To sign up for personalised online coaching, click the link in bio 📲
.
Follow us - @bodysmartfitness
.
#bodysmartfitness #coaching #testimonial #transformation #results #success #weightloss #weightlossjourney #weightlosstransformation #calorie #calori

🙋‍♀ "You guys have been the best thing I ever did for myself!"
.
😔 Despite having health problems out of her control and despite many costly trips to dieticians and nutritionists recommended by her doctors, nothing had worked for Susanna and she found herself frustrated at being in the same cycle of losing and gaining.
.
📲 She stalked us on Instagram for a while before getting in touch and finding out what coaching would involve.
.
😃 Susanna has been a dream to coach. She takes action, she listens, she learns and she's got a brilliant sense of humour. I love seeing her celebrate every small win.
.
📉 Susanna's lost over 40lbs but more importantly than that, she's stopped the negative self talk in the mirror every morning and she's setting a great example to her young daughter.
.
👩‍🏫 Along with being a busy Mum, she's also a teacher. Despite having a lot to juggle, Susanna's adapted her training from gym based workouts to home workouts throughout her journey. We've worked together to make food and training fit into her life, and not the other way around. You shouldn't have to sacrifice your lifestyle or precious time with your family to slave away with exercise. You shouldn't feel like you can't eat out or socialise with your family and friends just because you're on a diet. Susanna's enjoyed food and really lived her life through her transformation so far.
.
😄 She's gained in confidence, she's become more spontaneous and she says "I'm a lot more fearless than I used to be".
.
🧡 We LOVE seeing you continue to constantly step out of your comfort zone Susanna and we are really proud of all you continue to achieve. Well done!
.
💬 If you'd like to feel more fearless like Susanna, if you'd like to increase confidence and feel more in control then could the answer lie in getting some support with what you eat, how you move and how you think? If so, get in touch and let's have a chat about coaching. Message me.
.
To sign up for personalised online coaching, click the link in bio 📲
.
Follow us - @bodysmartfitness
.
#bodysmartfitness #coaching #testimonial #transformation #results #success #weightloss #weightlossjourney #weightlosstransformation #calorie #calori

↗️ Salva e commenta il post ⤵️
➖
▶️ SEGUI ✅ @nicolaausili ⬅️
➖ 🔹Per stare bene è fondamentale puntare su un’alimentazione, varia, ben bilanciata ed equilibrata.
➖
🔸Seguendo uno stile di vita sano e scegliendo i giusti alimenti, potrai riuscire a migliorare il tuo fisico.
➖
👉🏻Ecco alcune idee sfiziose e ricche di nutrienti.
➖ *
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#healthy #calorie #fit #dieta #panciapiatta #dietasana #mangiaresano #foodblogger #fitness #personaltrainer #alimentazione #pasti #pranzo #cena #healthfood #pastisani #nutrizionista #detox #mangiarebene #pasta #broccoli #carne #patate #pettodipollo #riso #verure #tonno

↗️ Salva e commenta il post ⤵️

▶️ SEGUI ✅ @nicolaausili ⬅️
➖ 🔹Per stare bene è fondamentale puntare su un’alimentazione, varia, ben bilanciata ed equilibrata.

🔸Seguendo uno stile di vita sano e scegliendo i giusti alimenti, potrai riuscire a migliorare il tuo fisico.

👉🏻Ecco alcune idee sfiziose e ricche di nutrienti.
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#healthy #calorie #fit #dieta #panciapiatta #dietasana #mangiaresano #foodblogger #fitness #personaltrainer #alimentazione #pasti #pranzo #cena #healthfood #pastisani #nutrizionista #detox #mangiarebene #pasta #broccoli #carne #patate #pettodipollo #riso #verure #tonno

Stringi, stringi... e niente... anche questa volta ti è scappata la presa. 🔥
⠀
Tre metodi un solo risultato una presa più affidabile e forte, senza l'utilizzo di straps. #projectinvictus
⠀
E tu come hai risolto? sempre che tu ne abbia avuto il bisogno 😊
⠀

A breve riaprirà la certificazione InVictus per diventare personal trainer, per informazioni cliccate sul link presente in descrizione, o nelle storie in evidenza. ⬆
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#stretching #schiena #collo #allenamento #allenamentofunzionale #benessere #perderepeso #muscoli #calorie #tornareinforma #eserciziofisico #fitnessitalia #addominali #ipertrofia #salapesi #corpolibero #calisthenicsitalia #bodybuilding #pesi #palestratime #sollevamentopesi #dimagrire #fitness #workout #massamuscolare

Stringi, stringi... e niente... anche questa volta ti è scappata la presa. 🔥

Tre metodi un solo risultato una presa più affidabile e forte, senza l'utilizzo di straps. #projectinvictus

E tu come hai risolto? sempre che tu ne abbia avuto il bisogno 😊


A breve riaprirà la certificazione InVictus per diventare personal trainer, per informazioni cliccate sul link presente in descrizione, o nelle storie in evidenza. ⬆




#stretching #schiena #collo #allenamento #allenamentofunzionale #benessere #perderepeso #muscoli #calorie #tornareinforma #eserciziofisico #fitnessitalia #addominali #ipertrofia #salapesi #corpolibero #calisthenicsitalia #bodybuilding #pesi #palestratime #sollevamentopesi #dimagrire #fitness #workout #massamuscolare

🔴MINDSET FOR FAT LOSS🔴 by @fittrainers
⠀
BOOKMARK FOR LATER↗🔰 ⠀
❓Did you know that burning 3,500 calories is required to lose a single pound of fat?
⠀
😵3500 makes it sound like a HUGELY impossible task ☹
⠀
🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off).
⠀
🤔So how does anyone accomplish fat loss?
⠀
🔑 The key is that we need to change your mindset.
⠀
💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one.  The only solution is persistent hard work (sorry to burst your bubble 😉)
⠀
👨🏫Introducing the 500 calories per day principle....
⠀
🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.
⠀
💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).
⠀
🥦Now let's apply the same principals to our diet:
⠀
🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.
⠀
💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?
⠀
👍 Think about the bigger picture and make a realistic plan for you crush your goals.”
⠀
⚠Need more help with your fat loss goals? Check the link in bio @fittrainers for our solutions 👆🏽⚠
⠀
#fatloss #weightloss #countingcalories #caloriecounting #calories #fatburn #iifym #weightlossjourney #weightlosstips #fittrainers #fatlosstips #healthyliving #calorie #loseweightnow #healthymind #healthylifestyle #healthyweightloss #fitnessmotivation

🔴MINDSET FOR FAT LOSS🔴 by @fittrainers

BOOKMARK FOR LATER↗🔰 ⠀
❓Did you know that burning 3,500 calories is required to lose a single pound of fat?

😵3500 makes it sound like a HUGELY impossible task ☹

🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off).

🤔So how does anyone accomplish fat loss?

🔑 The key is that we need to change your mindset.

💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉)

👨🏫Introducing the 500 calories per day principle....

🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.

💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).

🥦Now let's apply the same principals to our diet:

🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.

💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?

👍 Think about the bigger picture and make a realistic plan for you crush your goals.”

⚠Need more help with your fat loss goals? Check the link in bio @fittrainers for our solutions 👆🏽⚠

#fatloss #weightloss #countingcalories #caloriecounting #calories #fatburn #iifym #weightlossjourney #weightlosstips #fittrainers #fatlosstips #healthyliving #calorie #loseweightnow #healthymind #healthylifestyle #healthyweightloss #fitnessmotivation

Ma io ho #fame !
Qnt è importante riconoscerlo e dirselo?
Per me oggi tanto...
È qlc giorno che ho ricominciato a #contare le #calorie ...mi vergogno un po’ a dirlo...ma è così...era da un po’ che ci pensavo e che ne avevo la tentazione, ma continuavo a dirmi di #no perché lo so bene dove mi porta.
Ma ci sono #ricaduta ...all’inizio era solo per “capire” qnt sto mangiando perché mi sembra di #mangiare troppo...in realtà sento come se ci sia qlcs che mi sta sfuggendo...non so cosa...e ho bisogno di sentire di avere il #controllo ...però so bene che non è controllando il #cibo che rimetto in #ordine la mia #vita, anzi la incasino di più. 
Così #ciprovo 
Provo a cenare senza contare, ma ascoltando il senso di fame/#sazietà 
#Paura
#Pensieri
Troppi
Ma...mi è venuta in mente @siiorgogliosadite qnd dice fanculofanculofanculo e perciò #nonsimolla 
#cena #carote #fagiolini #pizza #ed #edrecovery #dca #fuckeatingdisorders #siamopiufortinoi🏆

Ma io ho #fame !
Qnt è importante riconoscerlo e dirselo?
Per me oggi tanto...
È qlc giorno che ho ricominciato a #contare le #calorie ...mi vergogno un po’ a dirlo...ma è così...era da un po’ che ci pensavo e che ne avevo la tentazione, ma continuavo a dirmi di #no perché lo so bene dove mi porta.
Ma ci sono #ricaduta ...all’inizio era solo per “capire” qnt sto mangiando perché mi sembra di #mangiare troppo...in realtà sento come se ci sia qlcs che mi sta sfuggendo...non so cosa...e ho bisogno di sentire di avere il #controllo ...però so bene che non è controllando il #cibo che rimetto in #ordine la mia #vita , anzi la incasino di più.
Così #ciprovo
Provo a cenare senza contare, ma ascoltando il senso di fame/ #sazietà
#Paura
#Pensieri
Troppi
Ma...mi è venuta in mente @siiorgogliosadite qnd dice fanculofanculofanculo e perciò #nonsimolla
#cena #carote #fagiolini #pizza #ed #edrecovery #dca #fuckeatingdisorders #siamopiufortinoi 🏆

Little every day signs that you’re getting better 🧐 -

Sometimes it may not feel like you’re getting anywhere when it comes to dieting or exercises or it may simply be that you’re just not noticing any difference. When this tends to happen, it impacts us in more of a negative way than we realise and prevents us from continuing. -

However, as long as you’re constantly working on yourself, learning and making better decisions for yourself, you definitely are making progress! 💥 -

Whenever trying something new, most of us as humans, naturally want to automatically rush and reach the end goal, meaning we skip out the in-between. This is extremely common as I’ve seen this feeling within my clients however, we have to remember that the in-betweens are just as important as the end. Without the in-between, we wouldn’t see the growth and progression within ourselves as individuals or have the over whelming feeling of pride that helps motivate us for next time! -

Try to have patience, as it’s essential for you to spend time making gradual changes and adapting to them before progressing to the next level. Don’t be to hard on yourself and always celebrate the small wins. They’re just as important as the big one 💛 -

Positive attitudes create positive outcomes 💫 -

#365gainz #progression #inspiration #motivation #weightloss #personaltrainer #liverpool #selfcare #fitnessjourney #fitfam #healthtips #healthyeating #healthy #habits #exercise #gymmeme #positive #quote #fittip #life #advice #loveyourself #nutrition #hiit #hiitworkout #nutritionplan #diet #infographic #calorie #gainz

Little every day signs that you’re getting better 🧐 -

Sometimes it may not feel like you’re getting anywhere when it comes to dieting or exercises or it may simply be that you’re just not noticing any difference. When this tends to happen, it impacts us in more of a negative way than we realise and prevents us from continuing. -

However, as long as you’re constantly working on yourself, learning and making better decisions for yourself, you definitely are making progress! 💥 -

Whenever trying something new, most of us as humans, naturally want to automatically rush and reach the end goal, meaning we skip out the in-between. This is extremely common as I’ve seen this feeling within my clients however, we have to remember that the in-betweens are just as important as the end. Without the in-between, we wouldn’t see the growth and progression within ourselves as individuals or have the over whelming feeling of pride that helps motivate us for next time! -

Try to have patience, as it’s essential for you to spend time making gradual changes and adapting to them before progressing to the next level. Don’t be to hard on yourself and always celebrate the small wins. They’re just as important as the big one 💛 -

Positive attitudes create positive outcomes 💫 -

#365gainz #progression #inspiration #motivation #weightloss #personaltrainer #liverpool #selfcare #fitnessjourney #fitfam #healthtips #healthyeating #healthy #habits #exercise #gymmeme #positive #quote #fittip #life #advice #loveyourself #nutrition #hiit #hiitworkout #nutritionplan #diet #infographic #calorie #gainz

(The caption of this post is way more important than the visual🧡)
.
⚠️ SHED 23 POUNDS ⚠️ .
⬇ click on bio ⬇
@imust.diet .
.

The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I personally struggled with & so I’m simply sharing my own experiences 😊👍
⠀
One of the big things that “I am not about” is the whole thing of saying “eat this” “not that” because this is “ clean ” and this is “guilty” and this is “guilt free” and this is “dirty” or any of those UNDEFINABLE words. Basically placing restrictions on yourself based on made up beliefs. I don’t wanna raz anyone using those words because they can be used in the right context where it makes sense. However, when it comes to making progress (whether that is gaining #weight , #losingweight , improving your performance etc.) what really matters is the net/net of your whole #diet , not if this protein bar you’re about too eat is made with #raw ingredients or not.
⠀
So what I’m trying to show with this visual, is that if you simply focus on #eating as “clean” or “healthy” as possible without paying attention to your overall #calorie /macronutrient intake you are
1. Putting unnecessary restrictions on yourself (cuz guess what ? You can still eat pizza & reach your goal 🤯) and
2. You are just guessing that you are eating the right amount of #food (according to your goal) without actually knowing.
⠀
Does that mean you should weigh out/ track everything you eat?.. no not necessarily, but levelling up your knowledge about calories will put you in a place where you can easier control your progress without putting restrictions on yourself. I get the whole intuitive eating trend and I’m all for it (I eat pretty intuitively myself) but there is a difference between counting calories tediously vs leveling up ur knowledge about cals/#macros and by doing so u’ll be in a better position to make choices that bring u towards your #goals .! Long captions are back I guess🤣 hope this was helpful, love u if u read all this❤️! By @thobrandt
❤️🧡💛💚💙💜

(The caption of this post is way more important than the visual🧡)
.
⚠️ SHED 23 POUNDS ⚠️ .
⬇ click on bio ⬇
@imust.diet .
.

The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I personally struggled with & so I’m simply sharing my own experiences 😊👍

One of the big things that “I am not about” is the whole thing of saying “eat this” “not that” because this is “ clean ” and this is “guilty” and this is “guilt free” and this is “dirty” or any of those UNDEFINABLE words. Basically placing restrictions on yourself based on made up beliefs. I don’t wanna raz anyone using those words because they can be used in the right context where it makes sense. However, when it comes to making progress (whether that is gaining #weight , #losingweight , improving your performance etc.) what really matters is the net/net of your whole #diet , not if this protein bar you’re about too eat is made with #raw ingredients or not.

So what I’m trying to show with this visual, is that if you simply focus on #eating as “clean” or “healthy” as possible without paying attention to your overall #calorie /macronutrient intake you are
1. Putting unnecessary restrictions on yourself (cuz guess what ? You can still eat pizza & reach your goal 🤯) and
2. You are just guessing that you are eating the right amount of #food (according to your goal) without actually knowing.

Does that mean you should weigh out/ track everything you eat?.. no not necessarily, but levelling up your knowledge about calories will put you in a place where you can easier control your progress without putting restrictions on yourself. I get the whole intuitive eating trend and I’m all for it (I eat pretty intuitively myself) but there is a difference between counting calories tediously vs leveling up ur knowledge about cals/ #macros and by doing so u’ll be in a better position to make choices that bring u towards your #goals .! Long captions are back I guess🤣 hope this was helpful, love u if u read all this❤️! By @thobrandt
❤️🧡💛💚💙💜

When it's 7:30pm and you've still got 1200 calories left

When it's 7:30pm and you've still got 1200 calories left

Lunch time is my favourite time of the day!❤️Bangkok Salad with added Mango and Chicken is soooo good and always my go to 🥗🥭
.
377 calories for the salad, I didn’t use the dressing but it did smell incredible! .
I am always stuck for lunch ideas, what do you have? 🥒🥪🌯 .
.
.
.

#caloriecounting #weightless #motivated #weightlossjourney #fitness #calories #loseit #amiskinnnyyet #count #calorie #weightlossmotivation #slimmingworld #slimmingworldire #swuk #lunchtime #saladeveryday

Lunch time is my favourite time of the day!❤️Bangkok Salad with added Mango and Chicken is soooo good and always my go to 🥗🥭
.
377 calories for the salad, I didn’t use the dressing but it did smell incredible! .
I am always stuck for lunch ideas, what do you have? 🥒🥪🌯 .
.
.
.

#caloriecounting #weightless #motivated #weightlossjourney #fitness #calories #loseit #amiskinnnyyet #count #calorie #weightlossmotivation #slimmingworld #slimmingworldire #swuk #lunchtime #saladeveryday