#chest photos & videos

6.1m Posts

#pecs #chest
#chestday με τον Trainer του stadiumgym @grigoris_mpantounas 
Coming Next Monday 2/9! Only on FB!

#chestday με τον Trainer του stadiumgym @grigoris_mpantounas
Coming Next Monday 2/9! Only on FB!

نادي باور جيم -  جيم – سويدي - حديد.⁠
-  فنون قتاليه – تعليم وتدريب.⁠
-  سباحة – ساونا - جاكوزي .⁠
-  لياقة بدنيه – تخسيس.⁠
-  قريباً :علاج طبيعي – مساج.⁠
-  24 ساعه في خدمتكم .⁠
عالم من الأنشطة والفنون الرياضية للكبار والصغار⁠
تجدونا في : الجهراء & القصر⁠
للتواصل والإستفسار:⁠
-  55518036⁠
-  24570997⁠
-  24570994⁠
تابعونا:⁠
@powergym_kw⁠
@powergym_kw⁠
@powergym_kw⁠
⁠
#health #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts ⁠
#box #kuwait #power_gym #gym #power #q8⁠
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

نادي باور جيم - جيم – سويدي - حديد.⁠
- فنون قتاليه – تعليم وتدريب.⁠
- سباحة – ساونا - جاكوزي .⁠
- لياقة بدنيه – تخسيس.⁠
- قريباً :علاج طبيعي – مساج.⁠
- 24 ساعه في خدمتكم .⁠
عالم من الأنشطة والفنون الرياضية للكبار والصغار⁠
تجدونا في : الجهراء & القصر⁠
للتواصل والإستفسار:⁠
- 55518036⁠
- 24570997⁠
- 24570994⁠
تابعونا:⁠
@powergym_kw
@powergym_kw
@powergym_kw

#health #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts
#box #kuwait #power_gym #gym #power #q8
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

Stayed light on this can do heavier but wanted full control and plenty of stretch in the bicep, was a good pull session yest.
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Only in push and pull until my glute is 100% so maybe a week away before i can hit legs again.
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#training #lifting #fitfam #fitness #graft #upgradeyourworkout #workout #fitlife #squats #bench #instatrain #gym #gymlife #gainz #dead #instagym #motivation #instagood #chest #back #effort #weightlifting #bodybuilding #iifym #limitless #changes #lifechanges #liftheavy #fitnessmotivation

Stayed light on this can do heavier but wanted full control and plenty of stretch in the bicep, was a good pull session yest.
-
Only in push and pull until my glute is 100% so maybe a week away before i can hit legs again.
-
#training #lifting #fitfam #fitness #graft #upgradeyourworkout #workout #fitlife #squats #bench #instatrain #gym #gymlife #gainz #dead #instagym #motivation #instagood #chest #back #effort #weightlifting #bodybuilding #iifym #limitless #changes #lifechanges #liftheavy #fitnessmotivation

Always do your best so that the fruits you harvest in the future will always be of quality. Good Morning! 🙏🏻✌🏻😎 #work #belem #hematology #immunotherapy
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#beardgang #beardman #beardofinstagram #beard #barba #barbados #hairy #hairychest #hairymuscle #gaymuscles #fit #hairygay #muscles #fitness #fitnessmotivation #beardstyle #beardgay #bulk #chest #pecs #hairy #scruff #gaybeard #gayhot #gayhunk

Always do your best so that the fruits you harvest in the future will always be of quality. Good Morning! 🙏🏻✌🏻😎 #work #belem #hematology #immunotherapy
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#beardgang #beardman #beardofinstagram #beard #barba #barbados #hairy #hairychest #hairymuscle #gaymuscles #fit #hairygay #muscles #fitness #fitnessmotivation #beardstyle #beardgay #bulk #chest #pecs #hairy #scruff #gaybeard #gayhot #gayhunk

08.26 가슴+이두
병원에서 한달동안쉬래요ㅠㅠㅠ😭

08.26 가슴+이두
병원에서 한달동안쉬래요ㅠㅠㅠ😭

Got some work to do when the diet starts but quite happy with the size I’ve got. Gonna have to work my bollocks off to pull it back though 😂 it’s just............pizza 🥰😂 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #triceps #love #fitnessaddict #diet #chest #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #cleaneating #train #arms

Got some work to do when the diet starts but quite happy with the size I’ve got. Gonna have to work my bollocks off to pull it back though 😂 it’s just............pizza 🥰😂 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #triceps #love #fitnessaddict #diet #chest #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #cleaneating #train #arms

Killer midnight workout sesh, feat. @rhysbrownj photo credit. @flyingwithethan #goodlife #chestdayworkout #tricepsworkout #photobomb #fit #pump #chest #gym
Kada živiš u vremenu gde se ne poštuje ništa. Ostaje ti samo da poštuješ sebe. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
☎️+381213826440
📳+38162240030
🌐www.centralfitness.rs
🏢Central Fitness & Gym
❄️Klimatizovano
☑️Više od treninga
💳 Fit Pass
◾
◾
◾
#motivation#gym#lovefitness#fitness#gymlife#gymlifestyle#fitnessmotivation#workout#beastmode#lovegym#gohardorgohome#body#bodybuilding#bodybuildingmotivation#fit#fitlife#cardioworkout#lifefitness#abs#squats#chest#legday#girls#boys#central_fitness_gym#formulajevolja#cekamovasnatreningu#caocaotreniras#novisad#veternik

Kada živiš u vremenu gde se ne poštuje ništa. Ostaje ti samo da poštuješ sebe. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
☎️+381213826440
📳+38162240030
🌐www.centralfitness.rs
🏢Central Fitness & Gym
❄️Klimatizovano
☑️Više od treninga
💳 Fit Pass



#motivation #gym #lovefitness #fitness #gymlife #gymlifestyle #fitnessmotivation #workout #beastmode #lovegym #gohardorgohome #body #bodybuilding #bodybuildingmotivation #fit #fitlife #cardioworkout #lifefitness #abs #squats #chest #legday #girls #boys #central_fitness_gym #formulajevolja #cekamovasnatreningu #caocaotreniras #novisad #veternik

OFF-SEASON CV:
- 160 x 15 RDL. I truly don’t believe a few weeks ago I would’ve been able to perform such a high-rep (15) back-off set on a movement like this. Since implementing cardio 2x p/w in this gaining phase, I’ve noticed high-rep back off sets on compound movements have become far easier to perform. Now, I call a set due to a breakdown in the movement, rather than my lungs giving out. Theoretically, this provides me with another avenue for hypertrophy as I’m able to train large muscle groups in higher rep ranges more frequently.
- - fasted on my rest days has been my preference thus far, and is something I will keep in right up until prep begins.
- other health benefits include:
• improved insulin sensitivity
• reduce / limit fat gain
• increase appetite / metabolism
• time to reflect / plan (mental health)
• a lovely way to start a day & boost productivity

OFF-SEASON CV:
- 160 x 15 RDL. I truly don’t believe a few weeks ago I would’ve been able to perform such a high-rep (15) back-off set on a movement like this. Since implementing cardio 2x p/w in this gaining phase, I’ve noticed high-rep back off sets on compound movements have become far easier to perform. Now, I call a set due to a breakdown in the movement, rather than my lungs giving out. Theoretically, this provides me with another avenue for hypertrophy as I’m able to train large muscle groups in higher rep ranges more frequently.
- - fasted on my rest days has been my preference thus far, and is something I will keep in right up until prep begins.
- other health benefits include:
• improved insulin sensitivity
• reduce / limit fat gain
• increase appetite / metabolism
• time to reflect / plan (mental health)
• a lovely way to start a day & boost productivity

Starting this week with a early push session! 
Incline bench 
Chest press 
Cable flyes 
Floor flyes 
Skull crushers 
Pushdowns 
Standing cable extension
Ascending set lateral raises

Starting this week with a early push session!
Incline bench
Chest press
Cable flyes
Floor flyes
Skull crushers
Pushdowns
Standing cable extension
Ascending set lateral raises

Morning 😇 
Pazartesi sendromunu atlatmanın en iyi yolu 💪🏼😬 O halde bugünü spor yapmadan kapatmayın ne demek istediğimi anlayacaksınız. 😉
#spor#motivation#hardwork#fitness#fit#goodjob#fitwomen#nopainnogain#chest#back#work#bodypositive#lifestyle#healthlife#lovefitness#comeon 💪🏼

Morning 😇
Pazartesi sendromunu atlatmanın en iyi yolu 💪🏼😬 O halde bugünü spor yapmadan kapatmayın ne demek istediğimi anlayacaksınız. 😉
#spor #motivation #hardwork #fitness #fit #goodjob #fitwomen #nopainnogain #chest #back #work #bodypositive #lifestyle #healthlife #lovefitness #comeon 💪🏼

💯 Happy international Chest Day!!!
➡️ Here is a great Chest Workout for YOU!
👊 Try it and tell me how it goes!
________________________________
#bodygoals
#bodyweight
#bodybuilding #weights #chest #workout #chestday #behealthywithme #worldclassromania #worldclass #gym #muscles #muscular #fighting #fit #physique #mensphysique

💯 Happy international Chest Day!!!
➡️ Here is a great Chest Workout for YOU!
👊 Try it and tell me how it goes!
________________________________
#bodygoals
#bodyweight
#bodybuilding #weights #chest #workout #chestday #behealthywithme #worldclassromania #worldclass #gym #muscles #muscular #fighting #fit #physique #mensphysique

PUSH WORKOUT, try and comment down below:
1. Smith machine bench press: 5x12
Superset with
2. Machine OHP: 4x12-20
3. Dips: 5x12
Superset with
4. Cable chest fly: 5x12
5. Tricep Extension: 5x12-20
Superset with
6. Arnold press: 5x12

Still have wobbly shoulder, trying to fix it 🙏.
🤸🤸🤸 ---------------------------------------------------------------------------
#gym #fitness #push #pushday #tricepsworkout #chest #shoulder #shoulderworkout #indonesia #fit #routine #workout #workoutroutine #indonesia

PUSH WORKOUT, try and comment down below:
1. Smith machine bench press: 5x12
Superset with
2. Machine OHP: 4x12-20
3. Dips: 5x12
Superset with
4. Cable chest fly: 5x12
5. Tricep Extension: 5x12-20
Superset with
6. Arnold press: 5x12

Still have wobbly shoulder, trying to fix it 🙏.
🤸🤸🤸 ---------------------------------------------------------------------------
#gym #fitness #push #pushday #tricepsworkout #chest #shoulder #shoulderworkout #indonesia #fit #routine #workout #workoutroutine #indonesia

Stunting on ya with the side chest pose. 
#bodybuilding#pose#chest#model#fitness

Stunting on ya with the side chest pose.
#bodybuilding #pose #chest #model #fitness

Some assistance work. Incline bench is a great movement to assist overhead presses. This 150kg was meant to be a double but felt a slight tweak in my pec so I racked it. Thanks @tomwewege for the spot. •
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#chest #shoulders #bench #triceps #deadlift #delts #biceps #powerlifting #traps #arms #powerlifter #back #benchpress #lifting #squat

Some assistance work. Incline bench is a great movement to assist overhead presses. This 150kg was meant to be a double but felt a slight tweak in my pec so I racked it. Thanks @tomwewege for the spot. •




#chest #shoulders #bench #triceps #deadlift #delts #biceps #powerlifting #traps #arms #powerlifter #back #benchpress #lifting #squat

Yates style deadlift this morning. Thought I would try them. Harder than I thought they would be. Just a set of 5 to ease in.

Have tweaked my back - not sure if it was these or the set of stiff leg DL I did. Should have gone lighter after a week off and a new exercise!

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

Yates style deadlift this morning. Thought I would try them. Harder than I thought they would be. Just a set of 5 to ease in.

Have tweaked my back - not sure if it was these or the set of stiff leg DL I did. Should have gone lighter after a week off and a new exercise!

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

🧸Lovely Monday 🎈
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วันจันทร์ที่ดือ ..... (อึดอัดไปหมด) 🐻
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#gymtime #gymmotivation #gymlifestyle  #fitness  #fitnessmotivation #fitnessmodel #gymguy #fitnessguy #muscle #muscleguy #asian #asianguy #modeling #model #workout #bodybuilding #selfie  #thaiguy #photography #gym #guy #chest  #sportman  #thaiboy #triceps #biceps  #guys #chestday #boys

🧸Lovely Monday 🎈
_______________________
วันจันทร์ที่ดือ ..... (อึดอัดไปหมด) 🐻
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#gymtime #gymmotivation #gymlifestyle #fitness #fitnessmotivation #fitnessmodel #gymguy #fitnessguy #muscle #muscleguy #asian #asianguy #modeling #model #workout #bodybuilding #selfie #thaiguy #photography #gym #guy #chest #sportman #thaiboy #triceps #biceps #guys #chestday #boys

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과도한 하체운동은 보행에 어려움을 줄 수 있습니다
가슴이나 배는 그다지 타격은 없는듯 합니다만 아무튼
뿌듯행...
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#👣phys_
••
Beigeplace Daechi ²⁴'⁸'¹⁹
Seoul
••
phys:¹⁹ LWYMMD 🇰🇷
——————————
⠀⠀⠀⠀
#운동하는남자 #남자 #흔남 #불토 #헬스 #헬스타그램 #운스타그램 #가슴 #하체 #피트니스 #화이팅 #운동복 #거울샷 #mirrorselfie #diet #wanderlust #instafit #fitness #workout #chest #legday #athlete #mensphysique #motivation #fitspiration #fit #man #guy #weekend

:
과도한 하체운동은 보행에 어려움을 줄 수 있습니다
가슴이나 배는 그다지 타격은 없는듯 합니다만 아무튼
뿌듯행...
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#👣phys_
••
Beigeplace Daechi ²⁴'⁸'¹⁹
Seoul
••
phys:¹⁹ LWYMMD 🇰🇷
——————————
⠀⠀⠀⠀
#운동하는남자 #남자 #흔남 #불토 #헬스 #헬스타그램 #운스타그램 #가슴 #하체 #피트니스 #화이팅 #운동복 #거울샷 #mirrorselfie #diet #wanderlust #instafit #fitness #workout #chest #legday #athlete #mensphysique #motivation #fitspiration #fit #man #guy #weekend

Check out "The Storm" on music page in bio‼️🤘

Check out "The Storm" on music page in bio‼️🤘