#classicphysique photos & videos

2.5m Posts

Don’t ever let others tell you what you can and can’t do. Don't let the limitations of others limit your vision. Don’t let the broken dreams of others hinder your dreams. If you can remove your self-doubt and believe in yourself, you can achieve what even you never thought possible. -

Conceive, believe, achieve! -

Contact For International Online Coaching:

Email: stef9essie@gmail.com
Whatsapp: 0835781535

Sponsored and Supported by:
@tnt_hardcore
@byoh_apparelco 
@shoe_nerdz 
@the_rogue_legion

War Is Coming -

Coached by: @vic_alley_gts -

#fitspiration #fitfam #fitlife #training #fitnessmotivation #fitspo #gymmotivation #motivation #instabest #photooftheday #picoftheday #bodybuilding #muscle #gym #lifestyle #fitlifestyle #healthylifestyle #essieaesthetics #essie #alpha #inspiration #fitspiration #onlinecoach #prepcoach #ifbb #proleague #trainharderthanme #classicphysique #npc #instagram

Don’t ever let others tell you what you can and can’t do. Don't let the limitations of others limit your vision. Don’t let the broken dreams of others hinder your dreams. If you can remove your self-doubt and believe in yourself, you can achieve what even you never thought possible. -

Conceive, believe, achieve! -

Contact For International Online Coaching:

Email: stef9essie@gmail.com
Whatsapp: 0835781535

Sponsored and Supported by:
@tnt_hardcore
@byoh_apparelco
@shoe_nerdz
@the_rogue_legion

War Is Coming -

Coached by: @vic_alley_gts -

#fitspiration #fitfam #fitlife #training #fitnessmotivation #fitspo #gymmotivation #motivation #instabest #photooftheday #picoftheday #bodybuilding #muscle #gym #lifestyle #fitlifestyle #healthylifestyle #essieaesthetics #essie #alpha #inspiration #fitspiration #onlinecoach #prepcoach #ifbb #proleague #trainharderthanme #classicphysique #npc #instagram

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👑JBBF&NPCJ👑
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@reo10274 さんはまだ20歳のスーパースター💪💪💪
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#bodymake#body#fitness#bodybuilding#physique#npcj#jbbf#ssa#bbj#life#style#fashion#training#workout#japan#gym#anytimefitness#bulk#protein #減量#ダイエット#life#pic#myprotein#motivation#love#classicphysique
肩トレの日!!
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今日も新たな出会いで色んな事を学べました🙇
日々新しいことの繰り返しで吸収させて頂いております。
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今日は記念に1枚を載せます😆
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#bodymake#body#fitness#bodybuilding#physique#npcj#jbbf#ssa#bbj#life#style#fashion#training#workout#japan#gym#anytimefitness#bulk#protein #減量#ダイエット#life#pic#myprotein#motivation#love#classicphysique

肩トレの日!!


今日も新たな出会いで色んな事を学べました🙇
日々新しいことの繰り返しで吸収させて頂いております。


今日は記念に1枚を載せます😆


#bodymake #body #fitness #bodybuilding #physique #npcj #jbbf #ssa #bbj #life #style #fashion #training #workout #japan #gym #anytimefitness #bulk #protein #減量 #ダイエット #life #pic #myprotein #motivation #love #classicphysique

Lunges lunges lunges lunges and more lunges... Great stuff are coming soon.
Sponsored by the best bodybuilding supplements shop in Iraq @fitnessshopiraq who's the one and only distributor of the best supplements company in the whole word @redcon1
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This awsome gym @empirepowergym is one the best gyms in sulaimani if not THE best gym in sulaimani.
🔥Opens 24/7
🔥Oxygen pumps inside the gym
🔥More than 6 coaches available
🔥Cafeteria that serves shakes, hot drinks, juices and healthy food.
🔥2000 m {over 150 machines}
🔥Kickboxing
🔥Many other classes... .
Get that awsome T-shirt as a gift when you order for more than a $100. Its the best shirt for athletes. Very well designed.
.
#redcon1 #Supplement #bodybuilding #fitnesssupplements #Classicphysique #abs #training #diet #love #gains #eatclean #instafit #sport #cardio #fitfam #gymlife #nopainnogain

Lunges lunges lunges lunges and more lunges... Great stuff are coming soon.
Sponsored by the best bodybuilding supplements shop in Iraq @fitnessshopiraq who's the one and only distributor of the best supplements company in the whole word @redcon1
.
This awsome gym @empirepowergym is one the best gyms in sulaimani if not THE best gym in sulaimani.
🔥Opens 24/7
🔥Oxygen pumps inside the gym
🔥More than 6 coaches available
🔥Cafeteria that serves shakes, hot drinks, juices and healthy food.
🔥2000 m {over 150 machines}
🔥Kickboxing
🔥Many other classes... .
Get that awsome T-shirt as a gift when you order for more than a $100. Its the best shirt for athletes. Very well designed.
.
#redcon1 #Supplement #bodybuilding #fitnesssupplements #Classicphysique #abs #training #diet #love #gains #eatclean #instafit #sport #cardio #fitfam #gymlife #nopainnogain

Credit to from @rodricoach (@get_regrann) -  VOLUME DE TREINO REVISADO

Revisando alguns conteúdos e adentrando em mais artigos, decidi vos escrever. Compartilhar informações interessantes já que hoje o tema da “moda” é VOLUME de treinamento. Então pra começar, uma abordagem grosseira:
Pouco não funciona e em excesso não leva aos melhores ganhos possíveis.
Na literatura se acredita que a dose resposta para o volume de treino segue o formato de “U” invertido aonde após um certo ponto se perde a máxima resposta e pode-se ter até adaptações negativas. 
Em um estudo, pudemos avaliar o ponto baixo, o mesmo analisou o número semanal de séries por músculo, sendo um grupo até 5, outro de 5 a 9 e outro 10+
Encontrou-se uma dose reposta favorável conforme se trabalhava com mais séries.
Entretanto em outro estudo recente aonde os grupos realizavam o treinamento GVT (german volume training), um grupo realizava 31 séries por dia de treino e o outro 21.... Ambos tiveram resultados, mas os resultados maiores ficaram em prol do grupo de volume mais baixo.
Cruzando com outros dados da literatura podemos quantificar alguns números... Em se tratando de grandes grupos musculares podemos ter um trabalho MÁXIMO de 20 séries em um único treino e um total de 20 a 30 séries semanais. Já se tratando de pequenos grupos podemos encaixar ATÉ 12 séries em um único dia de treinamento, sendo no máximo 18 a 24 semanais. Sendo o volume MÍNIMO para a melhor hipertrofia a partir de 10 séries semanais por músculo. Assim ao longo da periodização podemos deslocar da margem inferior para a superior conforme necessidade. 
Períodos de hipertrofia máxima com volumes de treino próximo ao limite superior (20 a 30), períodos de deload próximo ao limite inferior (10), períodos de overreaching funcional que devem durar um curto espaço de tempo pelo risco de overtraining e ir além do que é aqui recomendado (25~35 séries na semana) e períodos regenerativos aonde tiramos até 65%¨do volume de treino, pois alguns Estudos demonstraram que podemos reduzir até esse volume de treino sem perdas musculares.

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#ClassicPhysique
#NoFearBB #Train #Workout
#Fitness #fisiculturismo #bodybuilding #treino

Credit to from @rodricoach (@get_regrann) - VOLUME DE TREINO REVISADO

Revisando alguns conteúdos e adentrando em mais artigos, decidi vos escrever. Compartilhar informações interessantes já que hoje o tema da “moda” é VOLUME de treinamento. Então pra começar, uma abordagem grosseira:
Pouco não funciona e em excesso não leva aos melhores ganhos possíveis.
Na literatura se acredita que a dose resposta para o volume de treino segue o formato de “U” invertido aonde após um certo ponto se perde a máxima resposta e pode-se ter até adaptações negativas.
Em um estudo, pudemos avaliar o ponto baixo, o mesmo analisou o número semanal de séries por músculo, sendo um grupo até 5, outro de 5 a 9 e outro 10+
Encontrou-se uma dose reposta favorável conforme se trabalhava com mais séries.
Entretanto em outro estudo recente aonde os grupos realizavam o treinamento GVT (german volume training), um grupo realizava 31 séries por dia de treino e o outro 21.... Ambos tiveram resultados, mas os resultados maiores ficaram em prol do grupo de volume mais baixo.
Cruzando com outros dados da literatura podemos quantificar alguns números... Em se tratando de grandes grupos musculares podemos ter um trabalho MÁXIMO de 20 séries em um único treino e um total de 20 a 30 séries semanais. Já se tratando de pequenos grupos podemos encaixar ATÉ 12 séries em um único dia de treinamento, sendo no máximo 18 a 24 semanais. Sendo o volume MÍNIMO para a melhor hipertrofia a partir de 10 séries semanais por músculo. Assim ao longo da periodização podemos deslocar da margem inferior para a superior conforme necessidade.
Períodos de hipertrofia máxima com volumes de treino próximo ao limite superior (20 a 30), períodos de deload próximo ao limite inferior (10), períodos de overreaching funcional que devem durar um curto espaço de tempo pelo risco de overtraining e ir além do que é aqui recomendado (25~35 séries na semana) e períodos regenerativos aonde tiramos até 65%¨do volume de treino, pois alguns Estudos demonstraram que podemos reduzir até esse volume de treino sem perdas musculares.

____________________
#ClassicPhysique
#NoFearBB #Train #Workout
#Fitness #fisiculturismo #bodybuilding #treino

Low on energy?  No problem, get that 
@1stphorm Project 1 in before your workout.  Project one is the best preworkout I’ve had, mixes well and no crash.  Got me feeling like the energizer bunny 🐰. #letsgo 
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Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW 
#iam1stphorm

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Be Obsessed with Never Being Satisfied 
#hungerformore  #healthiswealth 
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#flexin 
@1stphorm

Low on energy? No problem, get that
@1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo
___

___

Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW
#iam1stphorm

__
Be Obsessed with Never Being Satisfied
#hungerformore #healthiswealth
___
___
#1stphormlegionnaire #1stphorm #exerciseforlife #instadailyphoto #duespaid #bcaa #blessings #wedothework #phamily #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday #instagood #1stphormathletesearch #instadaily #bethe1 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #swoleisthegoal
#flexin
@1stphorm

Low on energy?  No problem, get that 
@1stphorm Project 1 in before your workout.  Project one is the best preworkout I’ve had, mixes well and no crash.  Got me feeling like the energizer bunny 🐰. #letsgo 
___

___

Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW 
#iam1stphorm

__
Be Obsessed with Never Being Satisfied 
#hungerformore  #healthiswealth 
___
___
#1stphormlegionnaire #1stphorm #exerciseforlife #instadailyphoto #duespaid #bcaa #blessings #wedothework #phamily  #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday  #instagood #1stphormathletesearch #instadaily #bethe1 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #swoleisthegoal 
#flexin 
@1stphorm

Low on energy? No problem, get that
@1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo
___

___

Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW
#iam1stphorm

__
Be Obsessed with Never Being Satisfied
#hungerformore #healthiswealth
___
___
#1stphormlegionnaire #1stphorm #exerciseforlife #instadailyphoto #duespaid #bcaa #blessings #wedothework #phamily #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday #instagood #1stphormathletesearch #instadaily #bethe1 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #swoleisthegoal
#flexin
@1stphorm

Love this variation after some heavy squats. Change your feet position, your still hitting your whole quad but by changing your feet you can isolate different parts of the quad more so then others. 🤙

#lifestyle #legday #legs #classicbodybuilding
#classicphysique #ifbbpro #arnaldclassic
#lift #legpressworkout #bodybuilder #iron #swole #pump #gymlife #gym

Love this variation after some heavy squats. Change your feet position, your still hitting your whole quad but by changing your feet you can isolate different parts of the quad more so then others. 🤙

#lifestyle #legday #legs #classicbodybuilding
#classicphysique #ifbbpro #arnaldclassic
#lift #legpressworkout #bodybuilder #iron #swole #pump #gymlife #gym

This felt friggin amazing! Perfect for spinal decompression.. 👌

Now if Anytime Fitness can just invest in a true reverse hyper or GHD then I'll be a happy camper! 🤗

Inspired by Westside vs. the World

RM. 
_____________________
#powerlifting #powerbuilding #fitness #jacked #skwots #bench #deadlift #LEGendary #strong #getbettertoday #westsidebarbell #CanditoTrainingHQ #strength #swag #supertraining #bargrip #roguefitness #classicphysique #natty #TexasMethod #a7 #sbdapparel  #demandgreatness #barbell #chickenlegs #crossfit #anabolicchicken

This felt friggin amazing! Perfect for spinal decompression.. 👌

Now if Anytime Fitness can just invest in a true reverse hyper or GHD then I'll be a happy camper! 🤗

Inspired by Westside vs. the World

RM.
_____________________
#powerlifting #powerbuilding #fitness #jacked #skwots #bench #deadlift #LEGendary #strong #getbettertoday #westsidebarbell #CanditoTrainingHQ #strength #swag #supertraining #bargrip #roguefitness #classicphysique #natty #TexasMethod #a7 #sbdapparel #demandgreatness #barbell #chickenlegs #crossfit #anabolicchicken

مايبدو لك صعباً الان، سيكون قريبا جزء من الإحماء 🤫💪 .
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 #oldschool #Classic #champion #classicphysique #shredded #epic #muscle #beard #abs #style #arm #bodybuilding #fitness #big #fit #fitfam #fitspo #instafit #instapic #gym#motivation #model #fashion #man #smile #handsome #l4l #potd #running #cardio
This is something EVERY bodybuilder needs know☝🏼☝🏼credits: @ronniecoleman8 @makaveli_motivation -
Click the link in our bio for old school bodybuilding clothing. 15% off Retro shorts, stringers, and more👉🏼👉🏼

This is something EVERY bodybuilder needs know☝🏼☝🏼credits: @ronniecoleman8 @makaveli_motivation -
Click the link in our bio for old school bodybuilding clothing. 15% off Retro shorts, stringers, and more👉🏼👉🏼

Throwback Street x Zara 📷: @vnyvc

Throwback Street x Zara 📷: @vnyvc

@santacruzsportsnutrition has you covered with the best  NON STIM #preworkout on the market!! ・・・
💥💥Stocked on #bioPUMPD and ready to help you take your workouts to new levels!!
.
The best non stimulant pre workout on the market 💥insane pump 💥increases strength 💥increases endurance 💥improves vascularity 💪 .

Stop in today @santacruzsportsnutrition to pick some up. Not in Santa Cruz? 🖥 Log on to GlobalFormulas.com and order today. Shipping is fast and your training will thank you. 👊🏼 #TrainHardDemandTheBest

@santacruzsportsnutrition has you covered with the best NON STIM #preworkout on the market!! ・・・
💥💥Stocked on #bioPUMPD and ready to help you take your workouts to new levels!!
.
The best non stimulant pre workout on the market 💥insane pump 💥increases strength 💥increases endurance 💥improves vascularity 💪 .

Stop in today @santacruzsportsnutrition to pick some up. Not in Santa Cruz? 🖥 Log on to GlobalFormulas.com and order today. Shipping is fast and your training will thank you. 👊🏼 #TrainHardDemandTheBest

O fisiculturismo no qual eu me apaixonei, era arte, poderia muito bem se tornar uma pintura em um quadro, o fisiculturismo no qual me apaixonei, era uma harmônia entre agressividade e leveza, o fisiculturismo no qual eu me apaixonei, expressava o ato extremo de qualidade muscular, e não essas aberrações feitas de água, insulina e óleo de hoje em dia, o fisiculturismo no qual eu me apaixonei era arte exposta em um corpo, em ações e música, o fisiculturismo no qual eu me apaixonei não existe mais.

ESPARTANO QUAL A SUA PROFISSÃO ?!?
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SE FOR PARA DESISTIR, DESISTA DE SER FRACO.

TREINADOR
@roro_number_one
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@paladinosuplementos
A MELHOR LOJA VIRTUAL DE SUPLEMENTOS DO ESTADO. 💯
.
FISIOTERAPEUTA
@gorettiregis
- Siga - acupuntura - .
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OS MELHORES MANIPULADOS ESTÃO NA FARMÁCIA
@phitofarmaceara 💊
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Fotógrafo
@zezinhomatos
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#THLPERSONAL
#THL
#PALADINOSUPLEMENTOS 
#ATLETAPALADINO
#FISIOTERAPIA#SGA#instagood #NOBRAINNOGAIN#TREINOLEVADOASERIO#BACK2BASIC#BODYBUILDINGLIFESTYLE#BODYBUILDINGFORLIFE#LIKEMACHINE#AESTHETIC#WORKOUT#GYM#PRAMOTIVAR#PRAINSPIRAR#ALLDAY#OLDSCHOOL#ACADEMIA#HARDCORE#MOTIVATION#CLASSICPHYSIQUE#npc#nabba#ifbbproleague#wbpf

O fisiculturismo no qual eu me apaixonei, era arte, poderia muito bem se tornar uma pintura em um quadro, o fisiculturismo no qual me apaixonei, era uma harmônia entre agressividade e leveza, o fisiculturismo no qual eu me apaixonei, expressava o ato extremo de qualidade muscular, e não essas aberrações feitas de água, insulina e óleo de hoje em dia, o fisiculturismo no qual eu me apaixonei era arte exposta em um corpo, em ações e música, o fisiculturismo no qual eu me apaixonei não existe mais.

ESPARTANO QUAL A SUA PROFISSÃO ?!?
.
SE FOR PARA DESISTIR, DESISTA DE SER FRACO.

TREINADOR
@roro_number_one
.
@paladinosuplementos
A MELHOR LOJA VIRTUAL DE SUPLEMENTOS DO ESTADO. 💯
.
FISIOTERAPEUTA
@gorettiregis
- Siga - acupuntura - .
.
OS MELHORES MANIPULADOS ESTÃO NA FARMÁCIA
@phitofarmaceara 💊
.
Fotógrafo
@zezinhomatos
.
#THLPERSONAL
#THL
#PALADINOSUPLEMENTOS
#ATLETAPALADINO
#FISIOTERAPIA #SGA #instagood #NOBRAINNOGAIN #TREINOLEVADOASERIO #BACK2BASIC #BODYBUILDINGLIFESTYLE #BODYBUILDINGFORLIFE #LIKEMACHINE #AESTHETIC #WORKOUT #GYM #PRAMOTIVAR #PRAINSPIRAR #ALLDAY #OLDSCHOOL #ACADEMIA #HARDCORE #MOTIVATION #CLASSICPHYSIQUE #npc #nabba #ifbbproleague #wbpf

Second leg day!! Working on that glute/ham tie in with a little core stability and work!!! 4 weeks out, road to Spain, The Arnold Classic!! 💪🏽💪🏽💪🏽the grind is real!!! #phitsquad  #phitlife  #natualbodybuilding #classicphysique #ifbb #teamusa #followthejourney #orlandopersonaltrainer #longwoodpersonaltrainer #gottalovelegdays #undeniable

Second leg day!! Working on that glute/ham tie in with a little core stability and work!!! 4 weeks out, road to Spain, The Arnold Classic!! 💪🏽💪🏽💪🏽the grind is real!!! #phitsquad #phitlife #natualbodybuilding #classicphysique #ifbb #teamusa #followthejourney #orlandopersonaltrainer #longwoodpersonaltrainer #gottalovelegdays #undeniable

@brandon__curry
Venha para a Pro LEAGUE e seja a próxima estrela do esporte. @musclecontestinternational
Www.Musclecontestinternational.com
Revista Muscle Sport Magazine. 
www.musclesportmag.com @musclesportmag
Siga @drcaramello .
Visite www.nutricionistabrasilia.com. 
#follow #followme #ifbbproleague  #fitness #sololosmejores #wellness #musculação #landerfit #npng #vaibrasil #tmjnpc #musclecontestinternational #landerlan  #wellness #bikini #npc #ifbbpro #classicphysique #mensphysique #bodybuilding #teamlanderlan #arnoldclassic #mrolympia #musclecontest #wg511n #diet #tbt #mensphysique Siga: @landerlanparaguay  @worldgymbrasilia @mrolympiabrazil
@arnoldsouthamerica
A NPC/PRo League é o único caminho para o Mr Olympia!

@brandon__curry
Venha para a Pro LEAGUE e seja a próxima estrela do esporte. @musclecontestinternational
Www.Musclecontestinternational.com
Revista Muscle Sport Magazine.
www.musclesportmag.com @musclesportmag
Siga @drcaramello .
Visite www.nutricionistabrasilia.com.
#follow #followme #ifbbproleague #fitness #sololosmejores #wellness #musculação #landerfit #npng #vaibrasil #tmjnpc #musclecontestinternational #landerlan #wellness #bikini #npc #ifbbpro #classicphysique #mensphysique #bodybuilding #teamlanderlan #arnoldclassic #mrolympia #musclecontest #wg511n #diet #tbt #mensphysique Siga: @landerlanparaguay @worldgymbrasilia @mrolympiabrazil
@arnoldsouthamerica
A NPC/PRo League é o único caminho para o Mr Olympia!

Pure Performance Vitamins. Tartalmazza az összes fontos vitamint és ásványi anyagot, és mivel csak napi 1 tabletta az adag, 2 hónapig kitart.
Keressétek itt👇
@proteinsuppcom
www.proteinsupp.com
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#ad
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#bodybuilding  #motivation #fitness #instafit #arms #chest #classicphysique #goldenera #supplements #vitamins #diet #essential #lifting #healthylifestyle #pose #proteinsupp #proteinsuppcom

Pure Performance Vitamins. Tartalmazza az összes fontos vitamint és ásványi anyagot, és mivel csak napi 1 tabletta az adag, 2 hónapig kitart.
Keressétek itt👇
@proteinsuppcom
www.proteinsupp.com
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#ad
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#bodybuilding #motivation #fitness #instafit #arms #chest #classicphysique #goldenera #supplements #vitamins #diet #essential #lifting #healthylifestyle #pose #proteinsupp #proteinsuppcom

👉 Asesorías En Línea🌎, entrenamiento perseonalizado y  orientación alimenticia para mujer y hombre 💪 ✔ANTROPOMETRIA 📈📉📊
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Para mayor información : 
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Lic. Leonardo Rodriguezh Cruz

#coach #beastmode #bodybulling #bodybulldingmotivation #ifbb #ifbbcompetitor #nopainnogain #nobodyoutworksme #ifbbpro #bodytransformation #personaltrainer #gym #gymmotivation #gymlife #texaslabs #Texaslabsmexico #texaslabsinternacional #texassupplements #winstrol #anytimefitness #trembolone #mensphysique #classicphysique #follow4followback #winstrol #fit #fitness #fitnessmotivation #fitnessmodel #mensphysique #classicphysique #follow4followback

👉 Asesorías En Línea🌎, entrenamiento perseonalizado y orientación alimenticia para mujer y hombre 💪 ✔ANTROPOMETRIA 📈📉📊
✔PLAN DE ENTRENAMIENTO 🏋🏽‍♂️🏅
✔PLAN DE ALIMENTACIÓN🥗🥙🍽
✔GUIA DE SUPLEMENTO Y FÁRMACO 💉💊 ✅Reducción de tallas ✅Reducción de grasa corporal ✅Tonificación corporal ✅Incremento de masa corporal
Para mayor información :
SIGUE Y COMPARTE NUESTRAS CUENTAS OFICIALES : ✅INSTAGRAM : @coach_rdgz.93. ✅INSTAGRAM : @sannosport_entrenamiento ✅FACEBOOK: @sannosport entrenamiento y nutrición personalizada
Lic. Leonardo Rodriguezh Cruz

#coach #beastmode #bodybulling #bodybulldingmotivation #ifbb #ifbbcompetitor #nopainnogain #nobodyoutworksme #ifbbpro #bodytransformation #personaltrainer #gym #gymmotivation #gymlife #texaslabs #Texaslabsmexico #texaslabsinternacional #texassupplements #winstrol #anytimefitness #trembolone #mensphysique #classicphysique #follow4followback #winstrol #fit #fitness #fitnessmotivation #fitnessmodel #mensphysique #classicphysique #follow4followback

#tbt back check 🔥
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#bodybuilding #lifestyle #classicphysique #ifbbrs .
Treinador: @sennaandrei
Please dm me if interested... Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle

Please dm me if interested... Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle

PROTEIN COFFEE CAPSULES @maxsport_us .
➖➖➖➖➖➖➖➖➖➖➖
Valor $9.990, 14 cápsulas.
➡️Se pueden consumir sin cafetera
➖➖➖➖➖➖➖➖➖➖➖.
ESPRESSO FINO Y ESPUMOSO. ¿QUE PODRÍA SER MEJOR? ¡LA CALIDAD MÁS ALTA DE WPC(WHEY PROTEIN CONCENTRATE) Y COLÁGENO ENRIQUECIDO, MAS CAFÉ EXPRESSO, TODO EN 1  CÁPSULA. DISFRUTE DEL SABOR LISTO DEL CAFÉ PREMIUM CON PROTEÍNA DE SUERO DE MÁXIMA CALIDAD.
➖➖➖➖➖➖➖➖➖➖➖
MEZCLA DE CAFÉ INSTANTÁNEO Y CONCENTRADO DE PROTEÍNAS DE WHEY, ENVASADO EN UNA ATMÓSFERA PROTECTORA EN CÁPSULAS. CON ALTO CONTENIDO DE PROTEINA. CÁPSULAS COMPATIBLES CON CAFETERAS NESCAFE® DOLCE GUSTO®. EL PRODUCTO DEBE SER UTILIZADO CON UN CAFETERO ADECUADO.
➖➖➖➖➖➖➖➖➖➖➖
#FEPSUPLEMENTOS  #culturismo #fitness #fitnessadict #folow #fitnessfigure #folowme #like #instafolow #instalike #instafitness #culturismochile #motivaciongym #gym #fitnesschile #Atacama #Vallenar #Chile #Chilefit #Copiapo #bikinifitness #fitgirl #wellness #mensphysique #classicphysique #fitworld #suplementos #proteincoffe #coffelovers #coffe

PROTEIN COFFEE CAPSULES @maxsport_us .
➖➖➖➖➖➖➖➖➖➖➖
Valor $9.990, 14 cápsulas.
➡️Se pueden consumir sin cafetera
➖➖➖➖➖➖➖➖➖➖➖.
ESPRESSO FINO Y ESPUMOSO. ¿QUE PODRÍA SER MEJOR? ¡LA CALIDAD MÁS ALTA DE WPC(WHEY PROTEIN CONCENTRATE) Y COLÁGENO ENRIQUECIDO, MAS CAFÉ EXPRESSO, TODO EN 1 CÁPSULA. DISFRUTE DEL SABOR LISTO DEL CAFÉ PREMIUM CON PROTEÍNA DE SUERO DE MÁXIMA CALIDAD.
➖➖➖➖➖➖➖➖➖➖➖
MEZCLA DE CAFÉ INSTANTÁNEO Y CONCENTRADO DE PROTEÍNAS DE WHEY, ENVASADO EN UNA ATMÓSFERA PROTECTORA EN CÁPSULAS. CON ALTO CONTENIDO DE PROTEINA. CÁPSULAS COMPATIBLES CON CAFETERAS NESCAFE® DOLCE GUSTO®. EL PRODUCTO DEBE SER UTILIZADO CON UN CAFETERO ADECUADO.
➖➖➖➖➖➖➖➖➖➖➖
#FEPSUPLEMENTOS #culturismo #fitness #fitnessadict #folow #fitnessfigure #folowme #like #instafolow #instalike #instafitness #culturismochile #motivaciongym #gym #fitnesschile #Atacama #Vallenar #Chile #Chilefit #Copiapo #bikinifitness #fitgirl #wellness #mensphysique #classicphysique #fitworld #suplementos #proteincoffe #coffelovers #coffe

Atlas International Pro Am Fitness Expo 
With 45,000.00 in CASH N PRIZES.
With over 20 countries competing for 
The Prestigious title of Mr Ms Atlas.
November 16th 2019 
Oklahoma City Oklahoma
Cox Convention Center.
www.gboonline.com

#atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gbofamily #gboonline #beachbodies #figure #classicbodybuilding #shape #wellness #bodybuilding #bikini #physique #classicphysique #herewegrow #theroadtovegas #gboroyalflush #myvision

Atlas International Pro Am Fitness Expo
With 45,000.00 in CASH N PRIZES.
With over 20 countries competing for
The Prestigious title of Mr Ms Atlas.
November 16th 2019
Oklahoma City Oklahoma
Cox Convention Center.
www.gboonline.com

#atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gbofamily #gboonline #beachbodies #figure #classicbodybuilding #shape #wellness #bodybuilding #bikini #physique #classicphysique #herewegrow #theroadtovegas #gboroyalflush #myvision

First workout in the home gym:
-Incline 3x12
-Banded bench 5x3
-KB Iso press 3x7
-Behind the neck press 3x15
-KB side laterals 3x7
-Banded tricep pushdowns 4xfailure
.
.
.
.
.
.
. .
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#rbb #rbodybuilding #redditbodybuilding #bodybuildingmotivation #bodybuilder #bodybuilding #ifbb #ifbbphysique #mensphysique #classicphysique #classic #powerlifting #davidlaiddup #davidlaid #alphalete #performixdriven #performix #supplement #powerbuilding #npc #chest #bench

First workout in the home gym:
-Incline 3x12
-Banded bench 5x3
-KB Iso press 3x7
-Behind the neck press 3x15
-KB side laterals 3x7
-Banded tricep pushdowns 4xfailure
.
.
.
.
.
.
. .
.
.
#rbb #rbodybuilding #redditbodybuilding #bodybuildingmotivation #bodybuilder #bodybuilding #ifbb #ifbbphysique #mensphysique #classicphysique #classic #powerlifting #davidlaiddup #davidlaid #alphalete #performixdriven #performix #supplement #powerbuilding #npc #chest #bench

Be so inspired that everyone else around you has no choice but to be Inspired also.
-
There will be times in your life where you’re challenged, where nothing seems to be going right, life punches you in the mouth and you’re left to pick up your teeth off the floor.
In some cases, being strong is simply about being able to persevere through hard times. Being resilient. It can be something horrific like the tragic loss of a loved one, or your house caught on fire. It can also be emotional trauma, like recovering from a divorce or a tough break up.
These experiences leave us feeling weak hopeless  and in the dark. But that’s no reason to stay down for long. No matter what you’re going through in life, other people just like you have gone through the same or worse and come out stronger on the other side. It’s times like these you need to be strong and NEVERFUCKINGGIVEUP #NFGU 🐺 -
@darcsport #wolvesclub2019
-
Available for Online Coaching - 1:1 Personal Training - Stage Presentation Competition Posing

#FluxArtistryPosing #classicphysique #bodybuilding #posing #training #weights #focused #Posingcoach #fit #fitness  #fluxartistryposingclient  #personaltrainer #bayareapersonaltrainer #contestprepcoach #transformation #sanfrancisco #nfgu #dedication #supplements #firststrikesupplements #hifisupplements #simplesupplements #keepitsimple #wolvesclube2019

Be so inspired that everyone else around you has no choice but to be Inspired also.
-
There will be times in your life where you’re challenged, where nothing seems to be going right, life punches you in the mouth and you’re left to pick up your teeth off the floor.
In some cases, being strong is simply about being able to persevere through hard times. Being resilient. It can be something horrific like the tragic loss of a loved one, or your house caught on fire. It can also be emotional trauma, like recovering from a divorce or a tough break up.
These experiences leave us feeling weak hopeless and in the dark. But that’s no reason to stay down for long. No matter what you’re going through in life, other people just like you have gone through the same or worse and come out stronger on the other side. It’s times like these you need to be strong and NEVERFUCKINGGIVEUP #NFGU 🐺 -
@darcsport #wolvesclub2019
-
Available for Online Coaching - 1:1 Personal Training - Stage Presentation Competition Posing

#FluxArtistryPosing #classicphysique #bodybuilding #posing #training #weights #focused #Posingcoach #fit #fitness #fluxartistryposingclient #personaltrainer #bayareapersonaltrainer #contestprepcoach #transformation #sanfrancisco #nfgu #dedication #supplements #firststrikesupplements #hifisupplements #simplesupplements #keepitsimple #wolvesclube2019

WEIGH YOUR FOOD💪🏽🤓‼️
⠀
To most of you, this is going to be completely ridiculous and probably sound like rocket science. For some of you this will totally make sense and you will be in your way to target or Walmart as soon as you’re done reading this post.
⠀
If you are trying to reach a fitness goal whether that is to lose weight, gain weight or to improve your physique, then you need to know exactly what you’re eating.
⠀
Thinking you’re “Eating healthy” isn’t enough, same goes for thinking you’re “eating a lot” simply is not enough. If you take your fitness goals seriously or are just curios to know exactly how many calories you’re eating each meal then weighing your food is mandatory.
⠀
When you weigh your foods, you know exactly how many calories, grams of protein, fat and carbs you’re eating.
⠀
I know so many people that wonder why the scale isn’t moving in the direction they want it to, or their physique just isn’t looking consistent with “how consistent” they feel they’ve been.
⠀
If you’re not weighing your food and not reaching your goals but wondering why you’re still FAT, still SKINNY or simply not where you WANT TO BE well this is your answer.
⠀
Just like a drug dealer is serious about making money he/ she weighs the drugs they sell. If you’re serious about building the physique you want, the same mindset applies😈🧠💪🏽💰. Go get a food scale at Walmart or Target for $15 it’ll pay for itself in a week.
⠀
You’re welcome.
⠀
⠀
⠀
#iifym #flex #flexibledieting #workoutwednesday #mealprep

WEIGH YOUR FOOD💪🏽🤓‼️

To most of you, this is going to be completely ridiculous and probably sound like rocket science. For some of you this will totally make sense and you will be in your way to target or Walmart as soon as you’re done reading this post.

If you are trying to reach a fitness goal whether that is to lose weight, gain weight or to improve your physique, then you need to know exactly what you’re eating.

Thinking you’re “Eating healthy” isn’t enough, same goes for thinking you’re “eating a lot” simply is not enough. If you take your fitness goals seriously or are just curios to know exactly how many calories you’re eating each meal then weighing your food is mandatory.

When you weigh your foods, you know exactly how many calories, grams of protein, fat and carbs you’re eating.

I know so many people that wonder why the scale isn’t moving in the direction they want it to, or their physique just isn’t looking consistent with “how consistent” they feel they’ve been.

If you’re not weighing your food and not reaching your goals but wondering why you’re still FAT, still SKINNY or simply not where you WANT TO BE well this is your answer.

Just like a drug dealer is serious about making money he/ she weighs the drugs they sell. If you’re serious about building the physique you want, the same mindset applies😈🧠💪🏽💰. Go get a food scale at Walmart or Target for $15 it’ll pay for itself in a week.

You’re welcome.



#iifym #flex #flexibledieting #workoutwednesday #mealprep