#cleanandjerk photos & videos

1.1m Posts

Dagens pass bjöd på fem set viktade chins på 40kg, 5,5,5,4,4 blev repsen 👍 sen lite lättare lyftning då knät äntligen blivit bra efter cykelkraschen 😀

Dagens pass bjöd på fem set viktade chins på 40kg, 5,5,5,4,4 blev repsen 👍 sen lite lättare lyftning då knät äntligen blivit bra efter cykelkraschen 😀

145kg (320lb) front squat paused 10 sec on bottom, 30 sec on top
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#snatch #clean #jerk #cleanandjerk #weightlifting #olympicweightlifting #squat #squats #frontsquat #frontsquats #crossfit

145kg (320lb) front squat paused 10 sec on bottom, 30 sec on top
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#snatch #clean #jerk #cleanandjerk #weightlifting #olympicweightlifting #squat #squats #frontsquat #frontsquats #crossfit

Aquele LANCHO de respeito porque equilíbrio é tudo na vida! 😜🤣🍔🥤 E A PROMO CONTINUA, VEM!
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www.teebox.com.br
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1 tee 10% off (com cupom single under)
2 tees 20% off (com cupom double under)
3 tees 30% off (com cupom triple under)
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#Handstand #boxcrossfit #fitness #crossfitmeme #funning #vidadecrossfiteiro #dogsandwods #wods #diariodowod #crossfit #crossfitbrasil #monstar #crossbr #socrosfitterentende #wod #lpo #training #uberlandia #crossfitfun #essewodfoilouco #crossfiteiras #crossfiteiros #lanches #burpees #snatch #cleanandjerk #avisalanobox #bopegames

Aquele LANCHO de respeito porque equilíbrio é tudo na vida! 😜🤣🍔🥤 E A PROMO CONTINUA, VEM!
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www.teebox.com.br
.
1 tee 10% off (com cupom single under)
2 tees 20% off (com cupom double under)
3 tees 30% off (com cupom triple under)
.
#Handstand #boxcrossfit #fitness #crossfitmeme #funning #vidadecrossfiteiro #dogsandwods #wods #diariodowod #crossfit #crossfitbrasil #monstar #crossbr #socrosfitterentende #wod #lpo #training #uberlandia #crossfitfun #essewodfoilouco #crossfiteiras #crossfiteiros #lanches #burpees #snatch #cleanandjerk #avisalanobox #bopegames

Singles all the way. Tough workout by #catalystathletics . 
1. Snatch 70kg 
Cues: Drop faster.
2. Clean + Splitjerk 85kg
Cues: Drop faster
3. Frontsquat 95kg
Cues: Full feet

#snatch #cleanandjerk #frontsquat #squat #clean #jerk #splitjerk #olympicweightlifting #olympiclifting #olylifting #barbellworkout

Singles all the way. Tough workout by #catalystathletics .
1. Snatch 70kg
Cues: Drop faster.
2. Clean + Splitjerk 85kg
Cues: Drop faster
3. Frontsquat 95kg
Cues: Full feet

#snatch #cleanandjerk #frontsquat #squat #clean #jerk #splitjerk #olympicweightlifting #olympiclifting #olylifting #barbellworkout

Absolutely buzzing with tonight’s weightlifting 🏋🏻‍♀️ haven’t split jerk for over 9 months due to a bad foot! Thought I’d give it a go tonight and so pleased to be able to do it! Didn’t go crazy but happy to hit 60kg! Thank you @jjgpt_studio for another great class! #weightlifting #weightliftingwomen #jjg_pt #programmingwithwadham #bodybuilding #weightloss #crossfit #wobblybums #wobblybumforlife #splitjerk #cleanandjerk

Absolutely buzzing with tonight’s weightlifting 🏋🏻‍♀️ haven’t split jerk for over 9 months due to a bad foot! Thought I’d give it a go tonight and so pleased to be able to do it! Didn’t go crazy but happy to hit 60kg! Thank you @jjgpt_studio for another great class! #weightlifting #weightliftingwomen #jjg_pt #programmingwithwadham #bodybuilding #weightloss #crossfit #wobblybums #wobblybumforlife #splitjerk #cleanandjerk

Those @vullsportmens essentials.
VullSport.com

Those @vullsportmens essentials.
VullSport.com

Sur la route pour Paris et prendre l'avion demain pour mes championnats du monde d haltérophilie à Montréal.
Ce soir passage à la box de Laval (53)
@crossfitmayenne

Cette fois c'est mon dernier entraînement léger 😁

Arraché
2 simple à 85% (video à 100kg)

Épaulé jeté
2 simple à 85% (video à 120kg)

Squats clav
1 triplé à 150kg.

Merci @paulnormand pour l'accueil, une super box et l'unique en Mayenne👍. Maintenant repos jusqu'au jour J vendredi.

@crossfitbrest @crossfit.brest.haltero
@nutrisport29
#halterophilie #halterofilia #crossfit #weightlifting #snatch #cleanandjerk
#etremarin_fr #marinenationale #sportsdefense #mutuelletego

Sur la route pour Paris et prendre l'avion demain pour mes championnats du monde d haltérophilie à Montréal.
Ce soir passage à la box de Laval (53)
@crossfitmayenne

Cette fois c'est mon dernier entraînement léger 😁

Arraché
2 simple à 85% (video à 100kg)

Épaulé jeté
2 simple à 85% (video à 120kg)

Squats clav
1 triplé à 150kg.

Merci @paulnormand pour l'accueil, une super box et l'unique en Mayenne👍. Maintenant repos jusqu'au jour J vendredi.

@crossfitbrest @crossfit.brest.haltero
@nutrisport29
#halterophilie #halterofilia #crossfit #weightlifting #snatch #cleanandjerk
#etremarin_fr #marinenationale #sportsdefense #mutuelletego

95kg Clean&Jerk⁣⁣
AO3 prep is going strong! Crazy how being consistent, eating better, and drinking water actually helps 🤷🏽‍♀️🤣
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This was last Saturday, ECB hosted some of the local SoCal weightlifting teams for a LWC meetup and it was 🔥🔥🔥 ⁣⁣
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A gym full of strong, badass people who love to lift heavy shit. Probably the best community to be a part of! ⁣
🎥: ⁣@rytownusa - subscribe to his YouTube, link in his bio ⚡️😝😉
⁣⁣
#embracetheseal #olympicweightlifting #cleanandjerk #babeswhosweat #rogue #vulcanstrength #eleiko #sandiego #usaweightlifting @southernpacificlwc @gravishighperformance @ecbweightlifting @rooformancegym @boomboxbarbell_wlc @roguefitness

95kg Clean&Jerk⁣⁣
AO3 prep is going strong! Crazy how being consistent, eating better, and drinking water actually helps 🤷🏽‍♀️🤣
⁣⁣
This was last Saturday, ECB hosted some of the local SoCal weightlifting teams for a LWC meetup and it was 🔥🔥🔥 ⁣⁣
⁣⁣
A gym full of strong, badass people who love to lift heavy shit. Probably the best community to be a part of! ⁣
🎥: ⁣@rytownusa - subscribe to his YouTube, link in his bio ⚡️😝😉
⁣⁣
#embracetheseal #olympicweightlifting #cleanandjerk #babeswhosweat #rogue #vulcanstrength #eleiko #sandiego #usaweightlifting @southernpacificlwc @gravishighperformance @ecbweightlifting @rooformancegym @boomboxbarbell_wlc @roguefitness

We can’t help but share a sneak peak... we weren’t supposed to yet 🤫! But we just LOVE 🤩 these vintage OLY Life ball caps! *********************************************
Like our page and visit us at www.olylife.com. Join our team and be the first to hear about our website launch and promos! ***************************************
Let us know if you love these too, in the comments below! 🙌🏋️‍♂️
****************************************
#theolylife #olympicweightlifting #masterslifting #olympiclifting #oly #mastersweightlifting #snatch #cleanandjerk #olympicweightliftingapparel #mastersolympicweightlifting #hats #ballcaps #womenthatlift #menthatlift

We can’t help but share a sneak peak... we weren’t supposed to yet 🤫! But we just LOVE 🤩 these vintage OLY Life ball caps! *********************************************
Like our page and visit us at www.olylife.com. Join our team and be the first to hear about our website launch and promos! ***************************************
Let us know if you love these too, in the comments below! 🙌🏋️‍♂️
****************************************
#theolylife #olympicweightlifting #masterslifting #olympiclifting #oly #mastersweightlifting #snatch #cleanandjerk #olympicweightliftingapparel #mastersolympicweightlifting #hats #ballcaps #womenthatlift #menthatlift

Clash Of The Clans 2020
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Ready for a unique team competition which combines The Highland Games with fitness racing?
.
You and your clan will go head to head in a challenge like no other, to take home the coveted clan shield
.
Lift, jump, run, push and pull your way to victory over the course of two days at Clash Of The Clans 2020
.
MOVEMENT STANDARDS
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Movement standards are still being defined to bring you the best experience possible - sign up now and clans will have to opportunity to switch divisions (RX/Scaled) completely free of charge once the standards are defined
.
EARLY BIRD - CODE “CLAN25”
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Prepare now and save
The first 50 Clans to sign up will receive 25% off the entry fee. Regardless of numbers this offer will close at Midnight on Saturday 31st August
.
If you’re on the fence, head to Facebook to watch the full 2019 (LIVE AT 19:42 BST) events highlight and claim your clan spot now
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Link in bio
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@theroyalregimentofscotland
@assassingoods 
@adamsonfabrications 
@noccouk 
@competeforce 
@active_stills 
@lastlightfilms 
@shonastrong
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#fitness #functionalfitness #squats #deadlifts #bench #gymnastics #workout #wod #metcon #thruster #olylifting #snatch #cleanandjerk #fitfam #gym #gymlife #fitnessevent #competition #fitnessracing #scotland #highlands #scottish

Clash Of The Clans 2020
.
Ready for a unique team competition which combines The Highland Games with fitness racing?
.
You and your clan will go head to head in a challenge like no other, to take home the coveted clan shield
.
Lift, jump, run, push and pull your way to victory over the course of two days at Clash Of The Clans 2020
.
MOVEMENT STANDARDS
.
Movement standards are still being defined to bring you the best experience possible - sign up now and clans will have to opportunity to switch divisions (RX/Scaled) completely free of charge once the standards are defined
.
EARLY BIRD - CODE “CLAN25”
.
Prepare now and save
The first 50 Clans to sign up will receive 25% off the entry fee. Regardless of numbers this offer will close at Midnight on Saturday 31st August
.
If you’re on the fence, head to Facebook to watch the full 2019 (LIVE AT 19:42 BST) events highlight and claim your clan spot now
.
Link in bio
.
@theroyalregimentofscotland
@assassingoods
@adamsonfabrications
@noccouk
@competeforce
@active_stills
@lastlightfilms
@shonastrong
.
.
.
#fitness #functionalfitness #squats #deadlifts #bench #gymnastics #workout #wod #metcon #thruster #olylifting #snatch #cleanandjerk #fitfam #gym #gymlife #fitnessevent #competition #fitnessracing #scotland #highlands #scottish

Midday workout with @t_taylor39 and @joshackerman_ntt first WOD was Wodapalooza’s 1st WOD & the second WOD was an A sending and descending ladder of 1,2,3....10 T2B & 10,9,8...1 pwr Cleans starting at 135, and adding 20lbs after every two sets.  #getyouajason #metamaxworks #nttfitness #jasonsaysfitnessisfun #bootcamp #fitness #fitfam #fitnessmotivation #pinellaspark #stpete  #tampabay #fitlife #lifestyle #fitnesslifestyle #groupfitness #personaltrainer #fit #strength #functionalfitness #functionaltraining #fitforduty #crosstraining #weightloss #fatloss #fitmom #cleanandjerk #crossfit #crossfitL1 #o2recovery #nttfed

Midday workout with @t_taylor39 and @joshackerman_ntt first WOD was Wodapalooza’s 1st WOD & the second WOD was an A sending and descending ladder of 1,2,3....10 T2B & 10,9,8...1 pwr Cleans starting at 135, and adding 20lbs after every two sets. #getyouajason #metamaxworks #nttfitness #jasonsaysfitnessisfun #bootcamp #fitness #fitfam #fitnessmotivation #pinellaspark #stpete #tampabay #fitlife #lifestyle #fitnesslifestyle #groupfitness #personaltrainer #fit #strength #functionalfitness #functionaltraining #fitforduty #crosstraining #weightloss #fatloss #fitmom #cleanandjerk #crossfit #crossfitL1 #o2recovery #nttfed

Alle 20- ja 23v SM-kisojen tulokset 155kg työntö ja 121kg tempaus. Tuli sitten lopulta otettua hopeamitalit. Loistava kisa kaikin puolin, ja 160:n rajapyykki lähestyy.  #weightlifting #competition #cleanandjerk #snatch #teamOAK

Alle 20- ja 23v SM-kisojen tulokset 155kg työntö ja 121kg tempaus. Tuli sitten lopulta otettua hopeamitalit. Loistava kisa kaikin puolin, ja 160:n rajapyykki lähestyy. #weightlifting #competition #cleanandjerk #snatch #teamOAK

Issues with instability overhead and press outs? It might now be your overhead strength/position. ..................
Make sure your base is as large as possible while in a stable split position. ..................
When your feet are close/narrow it is like trying to hold heavy weight overhead on a balance beam. You’re also going to have less support under your shoulders which can cause soft catch positions. ..................
Work to widen your stance in the jerk. A good starting point is to try to land at least as wide as your squat stance and then adjust from there. You can also play around with your stance by using jerk recoveries and see what feels stable. ..................
Share this with someone who tight ropes their jerk!! #BlueWaveWeightlifting #enduraLAB #weightlifting #usaw

Issues with instability overhead and press outs? It might now be your overhead strength/position. ..................
Make sure your base is as large as possible while in a stable split position. ..................
When your feet are close/narrow it is like trying to hold heavy weight overhead on a balance beam. You’re also going to have less support under your shoulders which can cause soft catch positions. ..................
Work to widen your stance in the jerk. A good starting point is to try to land at least as wide as your squat stance and then adjust from there. You can also play around with your stance by using jerk recoveries and see what feels stable. ..................
Share this with someone who tight ropes their jerk!! #BlueWaveWeightlifting #enduraLAB #weightlifting #usaw

Back to regular programming. #weightlifting #cleanandjerk #squatjerk

Back to regular programming. #weightlifting #cleanandjerk #squatjerk

Shoutout to @brunelwl for hyping me into a max-out on the first day of a new programme 😂 #peerpressure (C&J 92kg)

Shoutout to @brunelwl for hyping me into a max-out on the first day of a new programme 😂 #peerpressure (C&J 92kg)

Workout of the day, Aug 20, 2019:
4 rounds for time
Run 400-meters
10 clean and jerks

Men use 135#
Women use 95# •

Way to go Noooonerz on bringing the heat today! This workout was simple, not easy. The warm up included an EMOM of clean and jerks to practice and improve the movement before going fast. 
#crossfit #run #cleanandjerk #fitness

Workout of the day, Aug 20, 2019:
4 rounds for time
Run 400-meters
10 clean and jerks

Men use 135#
Women use 95# •

Way to go Noooonerz on bringing the heat today! This workout was simple, not easy. The warm up included an EMOM of clean and jerks to practice and improve the movement before going fast.
#crossfit #run #cleanandjerk #fitness

GRL PWR! 💪🏻💪🏻💪🏻
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Entregamos para Recife, Olinda e Jaboatão via motoboy e pra outras cidades enviamos pelos correios! .
~FRETE~
Recife - preço fixo de 10 reais.
Olinda e Jaboatão - entre 10 e 15 reais.
Demais cidades - calculamos de acordo com o frete.
.___
~HORÁRIO/END~
Funcionamento da loja: seg - sex: 10h às 18h . Sáb: 10h às 16h.
End: Rua João Tude de Melo, 77, sala 122. Parnamirim, Recife/PE.
Cel: (81)99565-8547. (81)98227-2071.
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#mybox #modafitness #crossfit #crossfitwear #roupas #academia #girls #roupasfemininas #short #calça #pistol #kettlebells #snatch #cleanandjerk #academia #musculacao #fit #fitness #gym #gymtime #campeonato #hot #look #myboxgirls  #crossfitnordeste #crossfitrecife #cross

GRL PWR! 💪🏻💪🏻💪🏻
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Entregamos para Recife, Olinda e Jaboatão via motoboy e pra outras cidades enviamos pelos correios! .
~FRETE~
Recife - preço fixo de 10 reais.
Olinda e Jaboatão - entre 10 e 15 reais.
Demais cidades - calculamos de acordo com o frete.
.___
~HORÁRIO/END~
Funcionamento da loja: seg - sex: 10h às 18h . Sáb: 10h às 16h.
End: Rua João Tude de Melo, 77, sala 122. Parnamirim, Recife/PE.
Cel: (81)99565-8547. (81)98227-2071.
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#mybox #modafitness #crossfit #crossfitwear #roupas #academia #girls #roupasfemininas #short #calça #pistol #kettlebells #snatch #cleanandjerk #academia #musculacao #fit #fitness #gym #gymtime #campeonato #hot #look #myboxgirls #crossfitnordeste #crossfitrecife #cross

I get by with a little help from my Bren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awesome gal pal session tonight with @macbren007 👯‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👚@esc_sounds
🏋🏼‍♀️@wisdom4weightlifting
🍴@wedominatenutrition
💪🏻@crossfitspitfire
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Wisdom4Weightlifting #WeDominateNutrition #WDN #CrossFitSpitfire #Norwich #TheAthleteProgram #TAP #BreakWaterIT #RollaGranola #NorwichPorridge #Aroma #SBDApparel #SBD #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain

I get by with a little help from my Bren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awesome gal pal session tonight with @macbren007 👯‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👚@esc_sounds
🏋🏼‍♀️@wisdom4weightlifting
🍴@wedominatenutrition
💪🏻@crossfitspitfire
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Wisdom4Weightlifting #WeDominateNutrition #WDN #CrossFitSpitfire #Norwich #TheAthleteProgram #TAP #BreakWaterIT #RollaGranola #NorwichPorridge #Aroma #SBDApparel #SBD #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain

Thinking of all the things I would rather be doing than lifting this weight 🏋🏻‍♀️

Thinking of all the things I would rather be doing than lifting this weight 🏋🏻‍♀️

GRL PWR! 💪🏻💪🏻💪🏻
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Entregamos para Recife, Olinda e Jaboatão via motoboy e pra outras cidades enviamos pelos correios! .
~FRETE~
Recife - preço fixo de 10 reais.
Olinda e Jaboatão - entre 10 e 15 reais.
Demais cidades - calculamos de acordo com o frete.
.___
~HORÁRIO/END~
Funcionamento da loja: seg - sex: 10h às 18h . Sáb: 10h às 16h.
End: Rua João Tude de Melo, 77, sala 122. Parnamirim, Recife/PE.
Cel: (81)99565-8547. (81)98227-2071.
.
.
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#mybox #modafitness #crossfit #crossfitwear #roupas #academia #girls #roupasfemininas #short #calça #pistol #kettlebells #snatch #cleanandjerk #academia #musculacao #fit #fitness #gym #gymtime #campeonato #hot #look #myboxgirls  #crossfitnordeste #crossfitrecife #cross

GRL PWR! 💪🏻💪🏻💪🏻
.
.
.
Entregamos para Recife, Olinda e Jaboatão via motoboy e pra outras cidades enviamos pelos correios! .
~FRETE~
Recife - preço fixo de 10 reais.
Olinda e Jaboatão - entre 10 e 15 reais.
Demais cidades - calculamos de acordo com o frete.
.___
~HORÁRIO/END~
Funcionamento da loja: seg - sex: 10h às 18h . Sáb: 10h às 16h.
End: Rua João Tude de Melo, 77, sala 122. Parnamirim, Recife/PE.
Cel: (81)99565-8547. (81)98227-2071.
.
.
.
#mybox #modafitness #crossfit #crossfitwear #roupas #academia #girls #roupasfemininas #short #calça #pistol #kettlebells #snatch #cleanandjerk #academia #musculacao #fit #fitness #gym #gymtime #campeonato #hot #look #myboxgirls #crossfitnordeste #crossfitrecife #cross

Love these simple tabata mash up style workouts. Grip it and rip it. Push ups got tougher then expected. Then after a quick 2 minute rest. Go for max calories on the rower. My score = 46 c&j, 93 push ups and 50 cal row. #crossfit #fitness #hangclean #cleanandjerk #pushups #workout #row #endurance

Love these simple tabata mash up style workouts. Grip it and rip it. Push ups got tougher then expected. Then after a quick 2 minute rest. Go for max calories on the rower. My score = 46 c&j, 93 push ups and 50 cal row. #crossfit #fitness #hangclean #cleanandjerk #pushups #workout #row #endurance

Gleich mal die neue Regenjacke ausprobiert. 
#running

Gleich mal die neue Regenjacke ausprobiert.
#running

امروز مربیم گفت من تاپ استیودنتشم (top student)
شاگرد نمونشم تو لیفت
دستتت و جیغ هورای بلللند 😂💃💃
#crossfit #crossfitgirls #cleanandjerk #cleanjerk #girlpower

امروز مربیم گفت من تاپ استیودنتشم (top student)
شاگرد نمونشم تو لیفت
دستتت و جیغ هورای بلللند 😂💃💃
#crossfit #crossfitgirls #cleanandjerk #cleanjerk #girlpower

87.3kg @ 77kg. Training's rough at this body weight. Both patellar tedons feel like they're bout to go to snap city. Halp. 😨
•
Unisex hoody @thekilocartel
Use code ELGUAPOSANCHO or your favorite athletes code for:
$15 shirts/tanks
$20 baseball tees
•
 #TheKiloCartel #MovingWeightByAnyMeans #boxing #calisthenics #gym #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup #screenprinting #ryonet #sanjose #california

87.3kg @ 77kg. Training's rough at this body weight. Both patellar tedons feel like they're bout to go to snap city. Halp. 😨

Unisex hoody @thekilocartel
Use code ELGUAPOSANCHO or your favorite athletes code for:
$15 shirts/tanks
$20 baseball tees

#TheKiloCartel #MovingWeightByAnyMeans #boxing #calisthenics #gym #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup #screenprinting #ryonet #sanjose #california

Soft elbows, suspicious jerk, terrible footwork, no lockout, and the ugliest power clean form

205 lb Power Clean and Jerk
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#weightlifting #powerlifting #strengthtraining #cleanandjerk #snatch #fitness #squat #deadlift #benchpress #frontsquat #crossfit #plyometrics #athlete #olympiclifting #strength #liftheavy #gym #snapcity #fit #workout

Soft elbows, suspicious jerk, terrible footwork, no lockout, and the ugliest power clean form

205 lb Power Clean and Jerk
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#weightlifting #powerlifting #strengthtraining #cleanandjerk #snatch #fitness #squat #deadlift #benchpress #frontsquat #crossfit #plyometrics #athlete #olympiclifting #strength #liftheavy #gym #snapcity #fit #workout

Overhead Squats build serious strength. If you’re a football player, sprinter, soccer player or powerlifter- you can benefit from the overhead squat. ⁣
—⁣
#ParisiNation #speedtraining #ParisiSpeedSchool #FranklinLakes #press #strong #squat #backsquat #strength #lifting #powerlift #oly #olympicweightlifting #weightlifter #splitjerk #cleanandjerk #snatch #weightlifting #fitness #powerlifting #gym #strength

Overhead Squats build serious strength. If you’re a football player, sprinter, soccer player or powerlifter- you can benefit from the overhead squat. ⁣
—⁣
#ParisiNation #speedtraining #ParisiSpeedSchool #FranklinLakes #press #strong #squat #backsquat #strength #lifting #powerlift #oly #olympicweightlifting #weightlifter #splitjerk #cleanandjerk #snatch #weightlifting #fitness #powerlifting #gym #strength

💪🏽WORK OUT TWERK OUT🍑
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Started the Russian squat program this week! Super pumped to see what kind of results I’ll get from this. If you haven’t heard of it give it a research! You squat 3 times a week every week for a month and build up to a better 1RM. Guess we’ll see how it goes!!
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Squats 6x2 @ 115#
WOD: 3 rounds 
15 deadlifts 
20 burpee over bar
15 DB clean and jerk (each arm)
12 cal row .
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#cf #crossfit #fit #fitness #fitspo #workout #workoutroutine #fitnessroutine #arms #legs #glutes #hamstrings #deadlift #burpees #cleanandjerk #girlswhoworkout #girlswholift #girlswhocrossfit #girlswithtattoos #outdoorworkout

💪🏽WORK OUT TWERK OUT🍑
.
Started the Russian squat program this week! Super pumped to see what kind of results I’ll get from this. If you haven’t heard of it give it a research! You squat 3 times a week every week for a month and build up to a better 1RM. Guess we’ll see how it goes!!
.
.
Squats 6x2 @ 115#
WOD: 3 rounds
15 deadlifts
20 burpee over bar
15 DB clean and jerk (each arm)
12 cal row .
.
#cf #crossfit #fit #fitness #fitspo #workout #workoutroutine #fitnessroutine #arms #legs #glutes #hamstrings #deadlift #burpees #cleanandjerk #girlswhoworkout #girlswholift #girlswhocrossfit #girlswithtattoos #outdoorworkout

👆🏾Você pode treinar aqui em 2020! #lpo .
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Reserve sua participação em nosso PRÓXIMO CAMP
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⚠️ Limitado a 10 atletas de todo o Mundo! 🌎 🛫🇨🇴🏋🏻‍♂️
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CAMPO DE TREINAMENTO DE HALTEROFILISMO NA COLOMBIA
📍Aeroporto internacional El Dorado
🗺 Bogotá, Colombia
🗓 23 de Fevereiro - 7 de Março 2020
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Você também pode ser um treinador certificado na Colômbia por nosso treinador nacional: Júlio César Gonzalez Beltran!
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➡️ 2 SEMANAS DE PURO TREINAMENTO DE HALTEROFILISMO COLOMBIANO
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➡️ SESSÕES DE TREINAMENTO E THEORIA (SEGUNDA A SÁBADO.)
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➡️ TREINADORES NACIONAIS DE HALTEROFILISMO NO LOCAL
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➡️ SEJA CERTIFICADO PELO NOSSO TREINADOR NACIONAL: JULIO CESAR GONZALEZ BELTRAN
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➡️ TREINE COM ALGUNS DOS MELHORES ATLETAS NACIONAIS, ATUAIS E EX-ATLETAS
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➡️ ALOJAMENTO
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➡️ CAFÉ-DA-MANHÃ, ALMOÇO, JANTA
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➡️ SERVIÇOS DE LAVANDERIA
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➡️ ATIVIDADES TURISTICAS NA CIDADE DE BOGOTA. APRENDA SOBRA A CULTURA E GASRONOMIA COLOMBIANA
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➡️ CAFE COLOMBIANO, LEMBRANÇAS E MIUTO MAIS!
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➡️ CAMISA E MACACÃO DA COLÔMBIA .
➡️ TRANSPORTE DO AEROPORTO PARA O HOTEL E DO HOTEL PARA O AEROPORTO.
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⚠️ Inscrições: https://www.trainweightlifting.com/inscricoes/reserve-seu-lugar
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#lpo #weightlifting #olympicweightlifting #olylifting #crossfiteiros #crossfiteiras #crossfitbrasil 
#halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #cleanpulls #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf

👆🏾Você pode treinar aqui em 2020! #lpo .
.
Reserve sua participação em nosso PRÓXIMO CAMP
.
⚠️ Limitado a 10 atletas de todo o Mundo! 🌎 🛫🇨🇴🏋🏻‍♂️
.
CAMPO DE TREINAMENTO DE HALTEROFILISMO NA COLOMBIA
📍Aeroporto internacional El Dorado
🗺 Bogotá, Colombia
🗓 23 de Fevereiro - 7 de Março 2020
.
Você também pode ser um treinador certificado na Colômbia por nosso treinador nacional: Júlio César Gonzalez Beltran!
.
➡️ 2 SEMANAS DE PURO TREINAMENTO DE HALTEROFILISMO COLOMBIANO
.
➡️ SESSÕES DE TREINAMENTO E THEORIA (SEGUNDA A SÁBADO.)
.
➡️ TREINADORES NACIONAIS DE HALTEROFILISMO NO LOCAL
.
➡️ SEJA CERTIFICADO PELO NOSSO TREINADOR NACIONAL: JULIO CESAR GONZALEZ BELTRAN
.
➡️ TREINE COM ALGUNS DOS MELHORES ATLETAS NACIONAIS, ATUAIS E EX-ATLETAS
.
➡️ ALOJAMENTO
.
➡️ CAFÉ-DA-MANHÃ, ALMOÇO, JANTA
.
➡️ SERVIÇOS DE LAVANDERIA
.
➡️ ATIVIDADES TURISTICAS NA CIDADE DE BOGOTA. APRENDA SOBRA A CULTURA E GASRONOMIA COLOMBIANA
.
➡️ CAFE COLOMBIANO, LEMBRANÇAS E MIUTO MAIS!
.
➡️ CAMISA E MACACÃO DA COLÔMBIA .
➡️ TRANSPORTE DO AEROPORTO PARA O HOTEL E DO HOTEL PARA O AEROPORTO.
.
⚠️ Inscrições: https://www.trainweightlifting.com/inscricoes/reserve-seu-lugar
.
.
#lpo #weightlifting #olympicweightlifting #olylifting #crossfiteiros #crossfiteiras #crossfitbrasil
#halterofilia #halterofilismo #weightliftingcamp #weightliftingcoach #hookgrip #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #cleanpulls #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf

Clean and squat jerk 110KG so exited to be able to lift Paine free again (almost 😁) 👊💪
#crossbeast #crossfitdordrecht #crosslifting #cleanandjerk #squatjerks #motivated #happytobeback #weightlifting

Clean and squat jerk 110KG so exited to be able to lift Paine free again (almost 😁) 👊💪
#crossbeast #crossfitdordrecht #crosslifting #cleanandjerk #squatjerks #motivated #happytobeback #weightlifting

Working with Zeek on some Jerk technique as he has a tendency to engage his arms early, trying to press the bar up in the Jerk.

Instead I wanted him to focus on allowing his legs in the dip to drive the bar up keeping his arms and hands more relaxed, then attacking the window of time with his footwork split to punch his body down into position. Using a PVC pipe as a guide right around eye level as an indicator of his movement. His first Jerk you can see he was pressing the bar up more than using the bar to push his body down into position. The second Jerk is more of what we’re looking for with proper drive with the legs, engaging his arms at the proper time to punch his body down into position with speed and stability.
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#AlphaStrength

Working with Zeek on some Jerk technique as he has a tendency to engage his arms early, trying to press the bar up in the Jerk.

Instead I wanted him to focus on allowing his legs in the dip to drive the bar up keeping his arms and hands more relaxed, then attacking the window of time with his footwork split to punch his body down into position. Using a PVC pipe as a guide right around eye level as an indicator of his movement. His first Jerk you can see he was pressing the bar up more than using the bar to push his body down into position. The second Jerk is more of what we’re looking for with proper drive with the legs, engaging his arms at the proper time to punch his body down into position with speed and stability.


#AlphaStrength

All weighed in and refueling! Time to get after it #mastersworlds2019 #mastersworlds #olympicweightlifting #snatch #cleanandjerk #yardsstrong #yardstoworlds
205 power snatch PR, thats 15lbs off my max full snatch!!

205 power snatch PR, thats 15lbs off my max full snatch!!

I remember when I had aspirations of doing a Highland games. I used to toss this 20lb medball over and over. That was years ago, as you can tell I’m all over the place. Buttttt every throw was about 35ft which isn’t horrible.... #dadstrength #francistheboneless #hailodin #livethecode #KISS #eastweststrength #ecwcarmy #ecwc #ecwcnj #weckmethod #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

I remember when I had aspirations of doing a Highland games. I used to toss this 20lb medball over and over. That was years ago, as you can tell I’m all over the place. Buttttt every throw was about 35ft which isn’t horrible.... #dadstrength #francistheboneless #hailodin #livethecode #KISS #eastweststrength #ecwcarmy #ecwc #ecwcnj #weckmethod #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to go through life without finding the true strength they are capable of.” -Socrates

#Scsc #peoplemattermost #fitfam #fitaid #cleanandjerk #solano #fairfield #travisairforcebase #suisun #summer #lifting

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to go through life without finding the true strength they are capable of.” -Socrates

#Scsc #peoplemattermost #fitfam #fitaid #cleanandjerk #solano #fairfield #travisairforcebase #suisun #summer #lifting

Jerk Werk... BTN Dubz up to 100kg. Then regular Jerks for Singles (since I was allowed to go heavier 🥴). I got hung up at 105kg (88%). I kept missing or not receiving quite right. I did 5 makes out of 9 attempts and only the 3 in this video I felt were white lights and even these weren’t balanced enough for me to justify going heavier today. Oh well. #notheavyeveryday #contrarytopopularbelief #IdoCareAboutMyQualityOfMovement #OnlyGoHeavyIfItFeelsGood #NeverForceIt #productivity #training #mastersweightlifting #usaweightlifting #victorgallego #wclifting #wwjbd #cleanandjerk

Jerk Werk... BTN Dubz up to 100kg. Then regular Jerks for Singles (since I was allowed to go heavier 🥴). I got hung up at 105kg (88%). I kept missing or not receiving quite right. I did 5 makes out of 9 attempts and only the 3 in this video I felt were white lights and even these weren’t balanced enough for me to justify going heavier today. Oh well. #notheavyeveryday #contrarytopopularbelief #IdoCareAboutMyQualityOfMovement #OnlyGoHeavyIfItFeelsGood #NeverForceIt #productivity #training #mastersweightlifting #usaweightlifting #victorgallego #wclifting #wwjbd #cleanandjerk

Competition begs you to put it on the line. Hand to hand with your courage, your ego, your insecurity, and your own heart committing to this moment. You are jammed up against your own exposure and nothing left to do but to own your beautiful, visceral vulnerability. - Blanco & Kim #brooklynbarbell #competition
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Video 🎥: @kim.eliotfung 
@brooklynbarbell @dianaisabellaa @jordynnbush @jayayenn @brian.degennaro @executive_producer_dick_wolf #coachblanco #brooklynbarbell #weightlifting #usaweightlifting #usaw #oly #olympicweightlifting #crossfit #goals #goalsetting #trusttheprocess #motivation #training #coaching #gym #athletes #snatch #cleanandjerk

Competition begs you to put it on the line. Hand to hand with your courage, your ego, your insecurity, and your own heart committing to this moment. You are jammed up against your own exposure and nothing left to do but to own your beautiful, visceral vulnerability. - Blanco & Kim #brooklynbarbell #competition
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Video 🎥: @kim.eliotfung
@brooklynbarbell @dianaisabellaa @jordynnbush @jayayenn @brian.degennaro @executive_producer_dick_wolf #coachblanco #brooklynbarbell #weightlifting #usaweightlifting #usaw #oly #olympicweightlifting #crossfit #goals #goalsetting #trusttheprocess #motivation #training #coaching #gym #athletes #snatch #cleanandjerk

#SQUAD !!!!! @kim.eliotfung w/ the fire edit!!! Peep the team’s awesome performance from this past weekend. AO3 here we come!

@coachblanco @brooklynbarbell @crossfitvirtuosity @150baycrossfit

#SQUAD !!!!! @kim.eliotfung w/ the fire edit!!! Peep the team’s awesome performance from this past weekend. AO3 here we come!

@coachblanco @brooklynbarbell @crossfitvirtuosity @150baycrossfit

Had to wear straps yesterday because I tore my thumb so I took advantage and YEETED 141kg/310lbs. 
For once @drive.barbell.club didnt take this video.
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#weightlifting #olympicweightlifting #junior #juniorweightlifting #oregonweightlifting #clean #cleanandjerk #jerk #splitjerk #squat #squats #89 #89kg #sendit #snatch #snatches

Had to wear straps yesterday because I tore my thumb so I took advantage and YEETED 141kg/310lbs.
For once @drive.barbell.club didnt take this video.


#weightlifting #olympicweightlifting #junior #juniorweightlifting #oregonweightlifting #clean #cleanandjerk #jerk #splitjerk #squat #squats #89 #89kg #sendit #snatch #snatches