#competition photos & videos

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*The 8 Best Ways to Get 6-Pack Abs Fast*
1.Do more cardio
2.try to exercise your abdominal muscles 3 times a week
3. Increase your protein intake
4.try high- intensity interval traning at least 3 times a week
5.stay hydrated
6.stop eating processed food
7.cut back on refined carbs
8.fill up on fiber
#absworkout#californiafitness#FLG#bahmanteam#mastertrainer#abdominalexercise#losefat#biosynergyteam#vietnam#mashhad#gym#competition#cutting#knownlage#mashhadbodybiilding#ifbb#NPC#fitness#manphysique#bestgen#classicphysique#sixpack#modeling#tips#loseweightfast

*The 8 Best Ways to Get 6-Pack Abs Fast*
1.Do more cardio
2.try to exercise your abdominal muscles 3 times a week
3. Increase your protein intake
4.try high- intensity interval traning at least 3 times a week
5.stay hydrated
6.stop eating processed food
7.cut back on refined carbs
8.fill up on fiber
#absworkout #californiafitness #FLG #bahmanteam #mastertrainer #abdominalexercise #losefat #biosynergyteam #vietnam #mashhad #gym #competition #cutting #knownlage #mashhadbodybiilding #ifbb #NPC #fitness #manphysique #bestgen #classicphysique #sixpack #modeling #tips #loseweightfast

All 6 #paintings Iโ€™ve completed this year will be featured in my 2020 calendar (5 shown here, 1 almost finished). Vote for the other 6 to feature in my calendar poll and have a chance of winning your favourite limited edition print, worth up to ยฃ145, chosen from my website. Just follow the link to vote and enter. Thank you if you have already voted. #competition #art #Prudhoe #Corbridge #Hexham .

#Giveaway >> https://www.facebook.com/events/222342308686099/?active_tab=discussion

All 6 #paintings Iโ€™ve completed this year will be featured in my 2020 calendar (5 shown here, 1 almost finished). Vote for the other 6 to feature in my calendar poll and have a chance of winning your favourite limited edition print, worth up to ยฃ145, chosen from my website. Just follow the link to vote and enter. Thank you if you have already voted. #competition #art #Prudhoe #Corbridge #Hexham .

#Giveaway >> https://www.facebook.com/events/222342308686099/?active_tab=discussion

upsccentre33 Keep support bros
Follow me for more updates

#Upsccentre #upscpathshala #ssc #indian
#delhi #competition #gk #update #facts
#follow4followback #upscprelims #mppsc
#jpsc #uppsc #gpsc #football #oricket
Pretty sure I got a PB ao5 here ๐Ÿ˜‚๐Ÿ˜‚ And ao12 I believe!! Was practicing for my upcoming comp Yongjun Jakarta Speedcubing 2019.

Cube : Xman Bell Pyraminx (Sticker/Black Base)
#speedcubing #speedcube #speedcuber #cuber #cubing #competition #cubingcompetition #practice

Pretty sure I got a PB ao5 here ๐Ÿ˜‚๐Ÿ˜‚ And ao12 I believe!! Was practicing for my upcoming comp Yongjun Jakarta Speedcubing 2019.

Cube : Xman Bell Pyraminx (Sticker/Black Base)
#speedcubing #speedcube #speedcuber #cuber #cubing #competition #cubingcompetition #practice

WOD 3 
AMRAP 10โ€™ 2-4-6-8-10-12โ€ฆ 
STOH
TTB

5 Deficit HSPU after each set (Plate @20/10kg )
Rx H/H @60kg
Rx F/F @40kg
Rx Mx @60/40kg
Sc H/H @40kg ( Knee Raise / HRPU )
Sc F/F @25kg ( Knee Raise / knee HRPU )
Sc Mx @40/25kg ( Knee Raise / (knee) HRPU )

#crossfit #competition #illzachteambattle #crossfiters

WOD 3
AMRAP 10โ€™ 2-4-6-8-10-12โ€ฆ
STOH
TTB

5 Deficit HSPU after each set (Plate @20/10kg )
Rx H/H @60kg
Rx F/F @40kg
Rx Mx @60/40kg
Sc H/H @40kg ( Knee Raise / HRPU )
Sc F/F @25kg ( Knee Raise / knee HRPU )
Sc Mx @40/25kg ( Knee Raise / (knee) HRPU )

#crossfit #competition #illzachteambattle #crossfiters

COMPETITION: Fondazione Labia and Casa Labia have teamed up and are celebrating the launch of the new NPO foundation by giving away 2 x sets of tickets to the Casa Labia Cultural Concerts! .
How to enter:
- Follow Casa Labia Cultural Centre and Fonfazione Labia on Facebook: @casalabia / @fondazionelabia - Follow Casa Labia Cultural Centre and Fondazione Labia on Instagram @casalabiacc / @fondazionelabia
- Like and share this post
- Tag a friend in the comment section below, who you would like to bring with you to see a show!
- 1 winner will be selected randomly on Monday 16th September 2019, and the other winner will be selected on Friday 20th September 2019. . 
The tickets will be valid for 12 months and you get to choose which show you would like to attend from the vast array of programme selections.
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We look forward to seeing you there!
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#competition #NPO #nonprofit #launch #fondazionelabia #casalabia #capetown #southafrica

COMPETITION: Fondazione Labia and Casa Labia have teamed up and are celebrating the launch of the new NPO foundation by giving away 2 x sets of tickets to the Casa Labia Cultural Concerts! .
How to enter:
- Follow Casa Labia Cultural Centre and Fonfazione Labia on Facebook: @casalabia / @fondazionelabia - Follow Casa Labia Cultural Centre and Fondazione Labia on Instagram @casalabiacc / @fondazionelabia
- Like and share this post
- Tag a friend in the comment section below, who you would like to bring with you to see a show!
- 1 winner will be selected randomly on Monday 16th September 2019, and the other winner will be selected on Friday 20th September 2019. .
The tickets will be valid for 12 months and you get to choose which show you would like to attend from the vast array of programme selections.
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We look forward to seeing you there!
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#competition #NPO #nonprofit #launch #fondazionelabia #casalabia #capetown #southafrica

Without music, life would be a mistake
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#sunglasses #portrait #people #eyewear #wear #track #fashion #style #stylish #photooftheday #instagood #instafashion #goggles #eyeglasses #competition #race #music #bestsong #instamusic #winter #jacket #hashto #yoyobaibyyy #yoyohineysingh โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Without music, life would be a mistake
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#sunglasses #portrait #people #eyewear #wear #track #fashion #style #stylish #photooftheday #instagood #instafashion #goggles #eyeglasses #competition #race #music #bestsong #instamusic #winter #jacket #hashto #yoyobaibyyy #yoyohineysingh โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Never in a million years did I expect to qualify for worlds in solos, pairs and teams just 7 months after competing. I have loved every second of the experience and am so overwhelmed to have performed in a solo quarterfinal heat, a pair semi final and to have shared the stage with g-force. Now to go and support the rest of the Coady family ๐Ÿ’š๐Ÿ’š
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#dance #dancer #dancing #dancelife #worlds #udo #udoworlds #street #streetdance #comp #competition #dancecomp #family #coady #coadycrew #coadydance #coadydancestudios

Never in a million years did I expect to qualify for worlds in solos, pairs and teams just 7 months after competing. I have loved every second of the experience and am so overwhelmed to have performed in a solo quarterfinal heat, a pair semi final and to have shared the stage with g-force. Now to go and support the rest of the Coady family ๐Ÿ’š๐Ÿ’š
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#dance #dancer #dancing #dancelife #worlds #udo #udoworlds #street #streetdance #comp #competition #dancecomp #family #coady #coadycrew #coadydance #coadydancestudios

Itโ€™s bank holiday which means 1 thing.
*COMPETITION TIME*
โ€ขYou and your bestie could be in the chance of winning a pair of sunnies OR socks for both of you!!!
โ€ขTag you bestie with your fav emoji to enter โ€ขYou both must be following us!
โ€ขWinner announced Friday 30th
๐Ÿ’–๐Ÿ•บ๐Ÿผ๐Ÿ’…๐Ÿผ๐Ÿ’ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ซ
X
X
X
#motivationalquotes #letsdoit #postiveminds #youcandoit #fuckit #letsgo #manifest #lawofattraction #smallbusiness #limitedproducts #ootd #qotd #goaloftheday #instagood
#competition #tagyourbestie #winners #sockcompetition

Itโ€™s bank holiday which means 1 thing.
*COMPETITION TIME*
โ€ขYou and your bestie could be in the chance of winning a pair of sunnies OR socks for both of you!!!
โ€ขTag you bestie with your fav emoji to enter โ€ขYou both must be following us!
โ€ขWinner announced Friday 30th
๐Ÿ’–๐Ÿ•บ๐Ÿผ๐Ÿ’…๐Ÿผ๐Ÿ’ธ๐Ÿ”ฅ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ซ
X
X
X
#motivationalquotes #letsdoit #postiveminds #youcandoit #fuckit #letsgo #manifest #lawofattraction #smallbusiness #limitedproducts #ootd #qotd #goaloftheday #instagood
#competition #tagyourbestie #winners #sockcompetition

Pumped to announce my special private training at @gbhopperscrossing Melbourne! Looking forward to sharing my back attacks system with the team. The concepts and techniques I use are great from white all the way to black belt. Letโ€™s evolve our game! Link in bio to register! ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐ŸŽ’
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#gbambassador #gboceania #gbsydney #gbshop #bjj #jiujitsu #athlete #graciebarra #amazonpower #training #competition #blackbelt

Pumped to announce my special private training at @gbhopperscrossing Melbourne! Looking forward to sharing my back attacks system with the team. The concepts and techniques I use are great from white all the way to black belt. Letโ€™s evolve our game! Link in bio to register! ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐ŸŽ’
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#gbambassador #gboceania #gbsydney #gbshop #bjj #jiujitsu #athlete #graciebarra #amazonpower #training #competition #blackbelt

Head over to my Facebook Page 'thekathleencreations' to enter the Fathers Day Competition Draw!

Head over to my Facebook Page 'thekathleencreations' to enter the Fathers Day Competition Draw!

#Vilnius #Litauen ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #Vilniusz #Litvรกnia ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #Vilnius #Lithuania ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #DiscoverEU #Competition

#Vilnius #Litauen ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #Vilniusz #Litvรกnia ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #Vilnius #Lithuania ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ #DiscoverEU #Competition

โ˜†โ˜† GIVEAWAYโ˜†โ˜†
I've teamed up with the fabulous @wearprettyofficial and you can WIN THIS BLAZER or a ยฃ25 VOUCHER which can be used to buy products from ASOS, boohoo and PrettyLittleThing!! ๐Ÿค‘

To enter, simply:
1. Follow me @hannahluloves
2. Follow @wearprettyofficial
3. Like this post

COMPETITION ENDS: 23:59 on Tuesday 27th August.
T&Cs apply:ย https://bit.ly/2vg5aOs)

#giveaway#competition#asos#prettylittlething#boohoo#lblogger#londonstreetstyle#londonstyle#petitefashion#ootdsubmit#whowhatwear#ootdwatch#instafashion#bloggerfashion#fashionbloggerstyle#fashionblogpost#stylegram#fashiondiaries#bloggerstyle#stylediary#womenwithstyle#fashioninspo#fashioninspiration#whowhatwearing#outfitdetails#whatimwearing#anotheroutfitpost#discoverunder10k#whatsurgirlwearing

โ˜†โ˜† GIVEAWAYโ˜†โ˜†
I've teamed up with the fabulous @wearprettyofficial and you can WIN THIS BLAZER or a ยฃ25 VOUCHER which can be used to buy products from ASOS, boohoo and PrettyLittleThing!! ๐Ÿค‘

To enter, simply:
1. Follow me @hannahluloves
2. Follow @wearprettyofficial
3. Like this post

COMPETITION ENDS: 23:59 on Tuesday 27th August.
T&Cs apply:ย https://bit.ly/2vg5aOs)

#giveaway #competition #asos #prettylittlething #boohoo #lblogger #londonstreetstyle #londonstyle #petitefashion #ootdsubmit #whowhatwear #ootdwatch #instafashion #bloggerfashion #fashionbloggerstyle #fashionblogpost #stylegram #fashiondiaries #bloggerstyle #stylediary #womenwithstyle #fashioninspo #fashioninspiration #whowhatwearing #outfitdetails #whatimwearing #anotheroutfitpost #discoverunder10k #whatsurgirlwearing

#competition #ssc #geography
One exclusive pre-sale rolltop backpack. For free. Being made next week. Want it? Link in bio. ๐Ÿ’ฅ
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Backpacks made for work + play, with a focus on streamline looks and epic functionality. British-made, in small batches.
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#rolltopbackpack #backpack#britishmade #giveaway #freegiveaway #freegiveaways #competition #win #slowfashion #madeinengland #everydaybag #laptopbag #laptopbackpack

One exclusive pre-sale rolltop backpack. For free. Being made next week. Want it? Link in bio. ๐Ÿ’ฅ
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Backpacks made for work + play, with a focus on streamline looks and epic functionality. British-made, in small batches.
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#rolltopbackpack #backpack #britishmade #giveaway #freegiveaway #freegiveaways #competition #win #slowfashion #madeinengland #everydaybag #laptopbag #laptopbackpack

"It takes thousands of hours of practice for ten minutes of performance. Music is only for those who diligently give all their power and effort," --Tommy K.

Choral Greetings! 
Hello, my name is Yanuar Rahmadoni (from Gita Ekonomia Choir) and I am ready for the 7th SDGCF 2019.
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#SDGCF2019 #SDGCF #infolomba#lombapaduansuara #choircompetition #choir#singingtogether #conductor #choristers #music#arrangement #composition #choral #competition#festival #world #asia #europe #worldchoirgames#international #choralcompositioncompetition#singing #vocal #acarasemarang #vocalclass#conductingclass #konserpaduansuara#paduansuara #indonesiachoirs

"It takes thousands of hours of practice for ten minutes of performance. Music is only for those who diligently give all their power and effort," --Tommy K.

Choral Greetings!
Hello, my name is Yanuar Rahmadoni (from Gita Ekonomia Choir) and I am ready for the 7th SDGCF 2019.
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#SDGCF2019 #SDGCF #infolomba #lombapaduansuara #choircompetition #choir #singingtogether #conductor #choristers #music #arrangement #composition #choral #competition #festival #world #asia #europe #worldchoirgames #international #choralcompositioncompetition #singing #vocal #acarasemarang #vocalclass #conductingclass #konserpaduansuara #paduansuara #indonesiachoirs

@repost
Last day to participate in this competition and get a chance to win 500 e-voucher from BUY to BE 
Hurry up! LIKE | TAG | SHARE .
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#buytobe #ecommerce #competition #contest #winner #tag #like #share #evoucher #fivehundred

@repost
Last day to participate in this competition and get a chance to win 500 e-voucher from BUY to BE
Hurry up! LIKE | TAG | SHARE .
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#buytobe #ecommerce #competition #contest #winner #tag #like #share #evoucher #fivehundred

Enjoy it, ye?

Enjoy it, ye?

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”Š ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ์•ˆ๋‚ด โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „๋ถ€ : ์ฃผ3ํšŒ (์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜คํ›„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์œ ์†Œ๋…„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
- ์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ๋Œ€์ƒ : ์ดˆ๋“ฑ 4-6ํ•™๋…„ โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ •์› ์ˆ˜์—… (10๋ช…) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ฐจ๋Ÿ‰ ์šดํ–‰ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๋ชจ๋“  ์ˆ˜์—…์€ ๊ด€์žฅ & ์‚ฌ๋ฒ” ์ง์ ‘ ์ง€๋„!! โ €
์ŠคํŒŒ๋ง๋„~ ์ปจ๋””์…”๋‹๋„~ ๋ชจ๋‘ ํ•จ๊ป˜!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์—ฌ์„ฑ๋ถ„๋“ค์„ ์œ„ํ•ด ์—ฌ์„ฑ ์‚ฌ๋ฒ”๋‹˜๋„ ๊ณ„์‹ญ๋‹ˆ๋‹ค. โ €โ €โ €
[ ํ™•์‹คํ•œ ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ๋ณด์žฅ ]
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „ & ์˜คํ›„ ๊ต์ฐจ์ˆ˜๊ฐ• ๊ฐ€๋Šฅ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๊ฒฝ์ฐฐ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ‘ฉโ€โœˆ๏ธ) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์†Œ๋ฐฉ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์ฃผ์ง“์ˆ˜ ๋™์•„๋ฆฌ ๊ฐœ์„ค ์‹œ ํ…Œํฌ๋‹‰ ์ง€๋„ ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ(์•ˆ์„ฑ์ฃผ์ง“์ˆ˜)์€(๋Š”) ๋Œ€ํ•œ์ฃผ์ง“์ˆ˜ํšŒ ์ •๊ฐ€๋งน ์ฒด์œก๊ด€์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ™ฃ๏ธ ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ํ˜œํƒ โ™ฃ๏ธ
๐ŸŽ 1๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œย  ๋˜๋Š” ํŒ€๋ฐ˜ํŒ” ๐Ÿ’ฃ
๐ŸŽ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต 50% ํ• ์ธ ๐Ÿ’ฃ
๐ŸŽ 2์ธ(์นœ๊ตฌ/์ง€์ธ/๊ฐ€์กฑ) ํ•จ๊ป˜ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต ์ฆ์ • ๐Ÿ’ฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ์ฃผ์ง“์ˆ˜) ์ƒ๋‹ด ๋ฌธ์˜ ๐Ÿ”ฅ
(์ดˆ.์ค‘.๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€/ ์—ฌ์„ฑ๋ถ€/ ์„ ์ˆ˜๋ถ€)โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €
โ˜Ž๏ธ [์ƒ๋‹ด์ „ํ™”] 070-8828-2021
๐Ÿ“ฑ [์นด์นด์˜คํ†ก] history0920 / dabin9806
๐Ÿ“ฑ [์นด์นด์˜คํ†ก ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค
๐Ÿข [์ฃผ์†Œ] ๊ฒฝ๊ธฐ๋„ ์•ˆ์„ฑ์‹œ ๊ธˆ์‚ฐ 1๊ธธ 5 2์ธต
๐Ÿ–ฅ [์ธ์Šคํƒ€๊ทธ๋žจ] @control_bjj_anseong
๐ŸŒ [๊ฒ€์ƒ‰] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โฐ [์ˆ˜์—…์‹œ๊ฐ„] โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“… ์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ
โ˜€๏ธ ์˜ค์ „๋ถ€ ๐Ÿ•™ ์˜ค์ „ 10:30 - ๐Ÿ•ฆ ์˜ค์ „ 11:30 โ €โ €โ €โ €โ €โ €
-------------------------------------
๐Ÿ“… ์›”์š”์ผ - ๋ชฉ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ฃ ์˜คํ›„ 07:20
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ฃ ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 08:50
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•˜ ์˜คํ›„ 09:00 - ๐Ÿ•™ ์˜คํ›„ 10:00
-------------------------------------
๐Ÿ“… ๊ธˆ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ข ์˜คํ›„ 07:30
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ข ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 09:00
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ๋ธ”๋กœ๊ทธ
http://blog.naver.com/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ์นดํŽ˜
http://m.cafe.daum.net/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜)์ธ์Šคํƒ€๊ทธ๋žจ
https://www.instagram.com/control_bjj_anseong โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ํŽ˜์ด์Šค๋ถ
https://m.facebook.com/teamcontrolbjj โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ #๊ณต๋„์ฃผ์ง“์ˆ˜ #๊ธˆ์‚ฐ๋™์ฃผ์ง“์ˆ˜
#์ค‘์•™๋Œ€์ฃผ์ง“์ˆ˜ #ํ•œ๊ฒฝ๋Œ€์ฃผ์ง“์ˆ˜ #๋‘์›๊ณต๋Œ€์ฃผ์ง“์ˆ˜ #๋™์•„๋ฐฉ์†ก๋Œ€์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑํ•œ๊ตญํด๋ฆฌํ…์ฃผ์ง“์ˆ˜
#์ฃผ์ง“์ˆ˜ #์œ ๋„ #๋ ˆ์Šฌ๋ง #์ปจ๋””์…”๋‹
#ํŒŒ์ฃผ์ฃผ์ง“์ˆ˜ #์ˆ˜์›์ฃผ์ง“์ˆ˜ #๊ฒฝ๊ธฐ๊ด‘์ฃผ์ฃผ์ง“์ˆ˜
#์˜์›”์ฃผ์ง“์ˆ˜ #ํƒœ๋ฐฑ์ฃผ์ง“์ˆ˜ #ํŒ€์ปจํŠธ๋กค 
#์ปจํŠธ๋กค์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ #์•ˆ์„ฑmma
#jiujitsu #jiujitsulife #competition
#bjj #judo #wrestling #mma #conditioning #rolling

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”Š ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ์•ˆ๋‚ด โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „๋ถ€ : ์ฃผ3ํšŒ (์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜คํ›„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์œ ์†Œ๋…„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
- ์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ๋Œ€์ƒ : ์ดˆ๋“ฑ 4-6ํ•™๋…„ โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ •์› ์ˆ˜์—… (10๋ช…) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ฐจ๋Ÿ‰ ์šดํ–‰ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๋ชจ๋“  ์ˆ˜์—…์€ ๊ด€์žฅ & ์‚ฌ๋ฒ” ์ง์ ‘ ์ง€๋„!! โ €
์ŠคํŒŒ๋ง๋„~ ์ปจ๋””์…”๋‹๋„~ ๋ชจ๋‘ ํ•จ๊ป˜!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์—ฌ์„ฑ๋ถ„๋“ค์„ ์œ„ํ•ด ์—ฌ์„ฑ ์‚ฌ๋ฒ”๋‹˜๋„ ๊ณ„์‹ญ๋‹ˆ๋‹ค. โ €โ €โ €
[ ํ™•์‹คํ•œ ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ๋ณด์žฅ ]
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „ & ์˜คํ›„ ๊ต์ฐจ์ˆ˜๊ฐ• ๊ฐ€๋Šฅ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๊ฒฝ์ฐฐ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ‘ฉโ€โœˆ๏ธ) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์†Œ๋ฐฉ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์ฃผ์ง“์ˆ˜ ๋™์•„๋ฆฌ ๊ฐœ์„ค ์‹œ ํ…Œํฌ๋‹‰ ์ง€๋„ ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ(์•ˆ์„ฑ์ฃผ์ง“์ˆ˜)์€(๋Š”) ๋Œ€ํ•œ์ฃผ์ง“์ˆ˜ํšŒ ์ •๊ฐ€๋งน ์ฒด์œก๊ด€์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ™ฃ๏ธ ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ํ˜œํƒ โ™ฃ๏ธ
๐ŸŽ 1๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œย  ๋˜๋Š” ํŒ€๋ฐ˜ํŒ” ๐Ÿ’ฃ
๐ŸŽ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต 50% ํ• ์ธ ๐Ÿ’ฃ
๐ŸŽ 2์ธ(์นœ๊ตฌ/์ง€์ธ/๊ฐ€์กฑ) ํ•จ๊ป˜ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต ์ฆ์ • ๐Ÿ’ฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ์ฃผ์ง“์ˆ˜) ์ƒ๋‹ด ๋ฌธ์˜ ๐Ÿ”ฅ
(์ดˆ.์ค‘.๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€/ ์—ฌ์„ฑ๋ถ€/ ์„ ์ˆ˜๋ถ€)โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €
โ˜Ž๏ธ [์ƒ๋‹ด์ „ํ™”] 070-8828-2021
๐Ÿ“ฑ [์นด์นด์˜คํ†ก] history0920 / dabin9806
๐Ÿ“ฑ [์นด์นด์˜คํ†ก ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค
๐Ÿข [์ฃผ์†Œ] ๊ฒฝ๊ธฐ๋„ ์•ˆ์„ฑ์‹œ ๊ธˆ์‚ฐ 1๊ธธ 5 2์ธต
๐Ÿ–ฅ [์ธ์Šคํƒ€๊ทธ๋žจ] @control_bjj_anseong
๐ŸŒ [๊ฒ€์ƒ‰] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โฐ [์ˆ˜์—…์‹œ๊ฐ„] โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“… ์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ
โ˜€๏ธ ์˜ค์ „๋ถ€ ๐Ÿ•™ ์˜ค์ „ 10:30 - ๐Ÿ•ฆ ์˜ค์ „ 11:30 โ €โ €โ €โ €โ €โ €
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๐Ÿ“… ์›”์š”์ผ - ๋ชฉ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ฃ ์˜คํ›„ 07:20
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ฃ ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 08:50
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•˜ ์˜คํ›„ 09:00 - ๐Ÿ•™ ์˜คํ›„ 10:00
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๐Ÿ“… ๊ธˆ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ข ์˜คํ›„ 07:30
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ข ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 09:00
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ๋ธ”๋กœ๊ทธ
http://blog.naver.com/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ์นดํŽ˜
http://m.cafe.daum.net/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜)์ธ์Šคํƒ€๊ทธ๋žจ
https://www.instagram.com/control_bjj_anseong โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ํŽ˜์ด์Šค๋ถ
https://m.facebook.com/teamcontrolbjj โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ #๊ณต๋„์ฃผ์ง“์ˆ˜ #๊ธˆ์‚ฐ๋™์ฃผ์ง“์ˆ˜
#์ค‘์•™๋Œ€์ฃผ์ง“์ˆ˜ #ํ•œ๊ฒฝ๋Œ€์ฃผ์ง“์ˆ˜ #๋‘์›๊ณต๋Œ€์ฃผ์ง“์ˆ˜ #๋™์•„๋ฐฉ์†ก๋Œ€์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑํ•œ๊ตญํด๋ฆฌํ…์ฃผ์ง“์ˆ˜
#์ฃผ์ง“์ˆ˜ #์œ ๋„ #๋ ˆ์Šฌ๋ง #์ปจ๋””์…”๋‹
#ํŒŒ์ฃผ์ฃผ์ง“์ˆ˜ #์ˆ˜์›์ฃผ์ง“์ˆ˜ #๊ฒฝ๊ธฐ๊ด‘์ฃผ์ฃผ์ง“์ˆ˜
#์˜์›”์ฃผ์ง“์ˆ˜ #ํƒœ๋ฐฑ์ฃผ์ง“์ˆ˜ #ํŒ€์ปจํŠธ๋กค
#์ปจํŠธ๋กค์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ #์•ˆ์„ฑmma
#jiujitsu #jiujitsulife #competition
#bjj #judo #wrestling #mma #conditioning #rolling

So proud of @louisefusco93 today for her first time entering in the SAHBA comps!  You make us proud โค๏ธโค๏ธ .
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#SAHBA #hairdressing #competition #hair #haircomps #proud #friends #support #love #happy #comps #hairandbeauty #industry #hairindustry #workfriends #worksupport

So proud of @louisefusco93 today for her first time entering in the SAHBA comps! You make us proud โค๏ธโค๏ธ .
.
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#SAHBA #hairdressing #competition #hair #haircomps #proud #friends #support #love #happy #comps #hairandbeauty #industry #hairindustry #workfriends #worksupport

Congratulations to @jdcstudios @katelynrefalo @amy.fugard @jayden_nastevski_official @ya.girljessica @taliyah_radio for the Austin Powers number, and scoring FIRST PLACE at the @starpowertalent competition โ™ฅ๏ธ Too entertaining! โญ๏ธโญ๏ธโญ๏ธ
โ€ข
โ€ข
โ€ข
#competition #dancing #dancer #dancers #production #theatre #act #vsco #vscocam #dancingcompetition #acrobatics #danceclasses #carolinesprings #australia #talent #winner #professional #firstplace #jdc #dancersofinstagram

Congratulations to @jdcstudios @katelynrefalo @amy.fugard @jayden_nastevski_official @ya.girljessica @taliyah_radio for the Austin Powers number, and scoring FIRST PLACE at the @starpowertalent competition โ™ฅ๏ธ Too entertaining! โญ๏ธโญ๏ธโญ๏ธ
โ€ข
โ€ข
โ€ข
#competition #dancing #dancer #dancers #production #theatre #act #vsco #vscocam #dancingcompetition #acrobatics #danceclasses #carolinesprings #australia #talent #winner #professional #firstplace #jdc #dancersofinstagram

Upcoming competitions of 2019. 
Visit eastmidspowerlifting.co.uk, our Facebook page or here on Instagram for entry forms and updates (8-4 weeks prior competition date). -----------------
#eastmidlandspowerlifting #eastmidlands #emp #empowerlifting #gbpl #ipf #powerlifting #powerliftingcompetition #powerliftingcommunity #competition #raw #lifter #sqaut #bench #deadlift

Upcoming competitions of 2019.
Visit eastmidspowerlifting.co.uk, our Facebook page or here on Instagram for entry forms and updates (8-4 weeks prior competition date). -----------------
#eastmidlandspowerlifting #eastmidlands #emp #empowerlifting #gbpl #ipf #powerlifting #powerliftingcompetition #powerliftingcommunity #competition #raw #lifter #sqaut #bench #deadlift

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”Š ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ์•ˆ๋‚ด โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „๋ถ€ : ์ฃผ3ํšŒ (์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜คํ›„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์œ ์†Œ๋…„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
- ์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ๋Œ€์ƒ : ์ดˆ๋“ฑ 4-6ํ•™๋…„ โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ •์› ์ˆ˜์—… (10๋ช…) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ฐจ๋Ÿ‰ ์šดํ–‰ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๋ชจ๋“  ์ˆ˜์—…์€ ๊ด€์žฅ & ์‚ฌ๋ฒ” ์ง์ ‘ ์ง€๋„!! โ €
์ŠคํŒŒ๋ง๋„~ ์ปจ๋””์…”๋‹๋„~ ๋ชจ๋‘ ํ•จ๊ป˜!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์—ฌ์„ฑ๋ถ„๋“ค์„ ์œ„ํ•ด ์—ฌ์„ฑ ์‚ฌ๋ฒ”๋‹˜๋„ ๊ณ„์‹ญ๋‹ˆ๋‹ค. โ €โ €โ €
[ ํ™•์‹คํ•œ ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ๋ณด์žฅ ]
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „ & ์˜คํ›„ ๊ต์ฐจ์ˆ˜๊ฐ• ๊ฐ€๋Šฅ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๊ฒฝ์ฐฐ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ‘ฉโ€โœˆ๏ธ) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์†Œ๋ฐฉ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์ฃผ์ง“์ˆ˜ ๋™์•„๋ฆฌ ๊ฐœ์„ค ์‹œ ํ…Œํฌ๋‹‰ ์ง€๋„ ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ(์•ˆ์„ฑ์ฃผ์ง“์ˆ˜)์€(๋Š”) ๋Œ€ํ•œ์ฃผ์ง“์ˆ˜ํšŒ ์ •๊ฐ€๋งน ์ฒด์œก๊ด€์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ™ฃ๏ธ ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ํ˜œํƒ โ™ฃ๏ธ
๐ŸŽ 1๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œย  ๋˜๋Š” ํŒ€๋ฐ˜ํŒ” ๐Ÿ’ฃ
๐ŸŽ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต 50% ํ• ์ธ ๐Ÿ’ฃ
๐ŸŽ 2์ธ(์นœ๊ตฌ/์ง€์ธ/๊ฐ€์กฑ) ํ•จ๊ป˜ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต ์ฆ์ • ๐Ÿ’ฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ์ฃผ์ง“์ˆ˜) ์ƒ๋‹ด ๋ฌธ์˜ ๐Ÿ”ฅ
(์ดˆ.์ค‘.๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€/ ์—ฌ์„ฑ๋ถ€/ ์„ ์ˆ˜๋ถ€)โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €
โ˜Ž๏ธ [์ƒ๋‹ด์ „ํ™”] 070-8828-2021
๐Ÿ“ฑ [์นด์นด์˜คํ†ก] history0920 / dabin9806
๐Ÿ“ฑ [์นด์นด์˜คํ†ก ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค
๐Ÿข [์ฃผ์†Œ] ๊ฒฝ๊ธฐ๋„ ์•ˆ์„ฑ์‹œ ๊ธˆ์‚ฐ 1๊ธธ 5 2์ธต
๐Ÿ–ฅ [์ธ์Šคํƒ€๊ทธ๋žจ] @control_bjj_anseong
๐ŸŒ [๊ฒ€์ƒ‰] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โฐ [์ˆ˜์—…์‹œ๊ฐ„] โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“… ์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ
โ˜€๏ธ ์˜ค์ „๋ถ€ ๐Ÿ•™ ์˜ค์ „ 10:30 - ๐Ÿ•ฆ ์˜ค์ „ 11:30 โ €โ €โ €โ €โ €โ €
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๐Ÿ“… ์›”์š”์ผ - ๋ชฉ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ฃ ์˜คํ›„ 07:20
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ฃ ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 08:50
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•˜ ์˜คํ›„ 09:00 - ๐Ÿ•™ ์˜คํ›„ 10:00
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๐Ÿ“… ๊ธˆ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ข ์˜คํ›„ 07:30
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ข ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 09:00
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ๋ธ”๋กœ๊ทธ
http://blog.naver.com/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ์นดํŽ˜
http://m.cafe.daum.net/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜)์ธ์Šคํƒ€๊ทธ๋žจ
https://www.instagram.com/control_bjj_anseong โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ํŽ˜์ด์Šค๋ถ
https://m.facebook.com/teamcontrolbjj โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ #๊ณต๋„์ฃผ์ง“์ˆ˜ #๊ธˆ์‚ฐ๋™์ฃผ์ง“์ˆ˜
#์ค‘์•™๋Œ€์ฃผ์ง“์ˆ˜ #ํ•œ๊ฒฝ๋Œ€์ฃผ์ง“์ˆ˜ #๋‘์›๊ณต๋Œ€์ฃผ์ง“์ˆ˜ #๋™์•„๋ฐฉ์†ก๋Œ€์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑํ•œ๊ตญํด๋ฆฌํ…์ฃผ์ง“์ˆ˜
#์ฃผ์ง“์ˆ˜ #์œ ๋„ #๋ ˆ์Šฌ๋ง #์ปจ๋””์…”๋‹
#ํŒŒ์ฃผ์ฃผ์ง“์ˆ˜ #์ˆ˜์›์ฃผ์ง“์ˆ˜ #๊ฒฝ๊ธฐ๊ด‘์ฃผ์ฃผ์ง“์ˆ˜
#์˜์›”์ฃผ์ง“์ˆ˜ #ํƒœ๋ฐฑ์ฃผ์ง“์ˆ˜ #ํŒ€์ปจํŠธ๋กค 
#์ปจํŠธ๋กค์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ #์•ˆ์„ฑmma
#jiujitsu #jiujitsulife #competition
#bjj #judo #wrestling #mma #conditioning #rolling

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”Š ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ์•ˆ๋‚ด โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „๋ถ€ : ์ฃผ3ํšŒ (์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜คํ›„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์œ ์†Œ๋…„๋ถ€ : ์ฃผ5ํšŒ (์›”์š”์ผ - ๊ธˆ์š”์ผ)
- ์œ ์†Œ๋…„๋ถ€ ์ˆ˜๊ฐ• ๋Œ€์ƒ : ์ดˆ๋“ฑ 4-6ํ•™๋…„ โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ •์› ์ˆ˜์—… (10๋ช…) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
- ์œ ์†Œ๋…„๋ถ€ ์ฐจ๋Ÿ‰ ์šดํ–‰ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๋ชจ๋“  ์ˆ˜์—…์€ ๊ด€์žฅ & ์‚ฌ๋ฒ” ์ง์ ‘ ์ง€๋„!! โ €
์ŠคํŒŒ๋ง๋„~ ์ปจ๋””์…”๋‹๋„~ ๋ชจ๋‘ ํ•จ๊ป˜!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์—ฌ์„ฑ๋ถ„๋“ค์„ ์œ„ํ•ด ์—ฌ์„ฑ ์‚ฌ๋ฒ”๋‹˜๋„ ๊ณ„์‹ญ๋‹ˆ๋‹ค. โ €โ €โ €
[ ํ™•์‹คํ•œ ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ๋ณด์žฅ ]
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์˜ค์ „ & ์˜คํ›„ ๊ต์ฐจ์ˆ˜๊ฐ• ๊ฐ€๋Šฅ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ๊ฒฝ์ฐฐ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ‘ฉโ€โœˆ๏ธ) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์†Œ๋ฐฉ๊ณต๋ฌด์›๋ถ„๋“ค (๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’) ์ˆ˜๊ฐ•๋ฃŒ ํ• ์ธ!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ์ฃผ์ง“์ˆ˜ ๋™์•„๋ฆฌ ๊ฐœ์„ค ์‹œ ํ…Œํฌ๋‹‰ ์ง€๋„ ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœŒ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ(์•ˆ์„ฑ์ฃผ์ง“์ˆ˜)์€(๋Š”) ๋Œ€ํ•œ์ฃผ์ง“์ˆ˜ํšŒ ์ •๊ฐ€๋งน ์ฒด์œก๊ด€์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ™ฃ๏ธ ์˜ค์ „๋ถ€/์˜คํ›„๋ถ€/์œ ์†Œ๋…„๋ถ€ ํ˜œํƒ โ™ฃ๏ธ
๐ŸŽ 1๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œย  ๋˜๋Š” ํŒ€๋ฐ˜ํŒ” ๐Ÿ’ฃ
๐ŸŽ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต 50% ํ• ์ธ ๐Ÿ’ฃ
๐ŸŽ 2์ธ(์นœ๊ตฌ/์ง€์ธ/๊ฐ€์กฑ) ํ•จ๊ป˜ 3๊ฐœ์›” ๋“ฑ๋ก โ €โ €โ €โ €โ €โ €
> ์ž…๊ด€๋น„ ๋ฉด์ œ + ๋„๋ณต ์ฆ์ • ๐Ÿ’ฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ์ฃผ์ง“์ˆ˜) ์ƒ๋‹ด ๋ฌธ์˜ ๐Ÿ”ฅ
(์ดˆ.์ค‘.๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€/ ์—ฌ์„ฑ๋ถ€/ ์„ ์ˆ˜๋ถ€)โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €
โ˜Ž๏ธ [์ƒ๋‹ด์ „ํ™”] 070-8828-2021
๐Ÿ“ฑ [์นด์นด์˜คํ†ก] history0920 / dabin9806
๐Ÿ“ฑ [์นด์นด์˜คํ†ก ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค
๐Ÿข [์ฃผ์†Œ] ๊ฒฝ๊ธฐ๋„ ์•ˆ์„ฑ์‹œ ๊ธˆ์‚ฐ 1๊ธธ 5 2์ธต
๐Ÿ–ฅ [์ธ์Šคํƒ€๊ทธ๋žจ] @control_bjj_anseong
๐ŸŒ [๊ฒ€์ƒ‰] ์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ / ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โฐ [์ˆ˜์—…์‹œ๊ฐ„] โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“… ์›”์š”์ผ / ์ˆ˜์š”์ผ / ๊ธˆ์š”์ผ
โ˜€๏ธ ์˜ค์ „๋ถ€ ๐Ÿ•™ ์˜ค์ „ 10:30 - ๐Ÿ•ฆ ์˜ค์ „ 11:30 โ €โ €โ €โ €โ €โ €
-------------------------------------
๐Ÿ“… ์›”์š”์ผ - ๋ชฉ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ฃ ์˜คํ›„ 07:20
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ฃ ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 08:50
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•˜ ์˜คํ›„ 09:00 - ๐Ÿ•™ ์˜คํ›„ 10:00
-------------------------------------
๐Ÿ“… ๊ธˆ์š”์ผ
โœ”์œ ์†Œ๋…„๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•” ์˜คํ›„ 05:00 - ๐Ÿ•• ์˜คํ›„ 06:00 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”์ค‘๋“ฑ๋ถ€ / ๊ณ ๋“ฑ๋ถ€/ ์„ฑ์ธ๋ถ€
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•• ์˜คํ›„ 06:00 - ๐Ÿ•ข ์˜คํ›„ 07:30
๐ŸŒ• ์˜คํ›„๋ถ€ ๐Ÿ•ข ์˜คํ›„ 07:30 - ๐Ÿ•˜ ์˜คํ›„ 09:00
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ๋ธ”๋กœ๊ทธ
http://blog.naver.com/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ์นดํŽ˜
http://m.cafe.daum.net/bjjkoreaas โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜)์ธ์Šคํƒ€๊ทธ๋žจ
https://www.instagram.com/control_bjj_anseong โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป ํŒ€์ปจํŠธ๋กค ์•ˆ์„ฑ (์•ˆ์„ฑ ์ฃผ์ง“์ˆ˜) ํŽ˜์ด์Šค๋ถ
https://m.facebook.com/teamcontrolbjj โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์•ˆ์„ฑ์ฃผ์ง“์ˆ˜ #๊ณต๋„์ฃผ์ง“์ˆ˜ #๊ธˆ์‚ฐ๋™์ฃผ์ง“์ˆ˜
#์ค‘์•™๋Œ€์ฃผ์ง“์ˆ˜ #ํ•œ๊ฒฝ๋Œ€์ฃผ์ง“์ˆ˜ #๋‘์›๊ณต๋Œ€์ฃผ์ง“์ˆ˜ #๋™์•„๋ฐฉ์†ก๋Œ€์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑํ•œ๊ตญํด๋ฆฌํ…์ฃผ์ง“์ˆ˜
#์ฃผ์ง“์ˆ˜ #์œ ๋„ #๋ ˆ์Šฌ๋ง #์ปจ๋””์…”๋‹
#ํŒŒ์ฃผ์ฃผ์ง“์ˆ˜ #์ˆ˜์›์ฃผ์ง“์ˆ˜ #๊ฒฝ๊ธฐ๊ด‘์ฃผ์ฃผ์ง“์ˆ˜
#์˜์›”์ฃผ์ง“์ˆ˜ #ํƒœ๋ฐฑ์ฃผ์ง“์ˆ˜ #ํŒ€์ปจํŠธ๋กค
#์ปจํŠธ๋กค์ฃผ์ง“์ˆ˜ #์•ˆ์„ฑ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ #์•ˆ์„ฑmma
#jiujitsu #jiujitsulife #competition
#bjj #judo #wrestling #mma #conditioning #rolling

Thatโ€™s how you start a season. With 4th place in bad weather conditions and  tough competition. Way to go Sharky @sarkasnow. We are looking forward to hear more good news this season. Good luck!
โ€ข
โ€ข
โ€ข
#snowboarding #tricks #olympics #newzealand #training #competition #summer #snowboardsocks #socks #snow #winter #southernhemisphere #theresalwayssnowsomewhere #dogmasocks #dogmafamily #progression #slopestyle

Thatโ€™s how you start a season. With 4th place in bad weather conditions and tough competition. Way to go Sharky @sarkasnow. We are looking forward to hear more good news this season. Good luck!
โ€ข
โ€ข
โ€ข
#snowboarding #tricks #olympics #newzealand #training #competition #summer #snowboardsocks #socks #snow #winter #southernhemisphere #theresalwayssnowsomewhere #dogmasocks #dogmafamily #progression #slopestyle

We would like to congratulate @realestatecai on winning our competition with @secretcapetown this past week! We look forward to having you. 
#cafeorca #melkbosstrand #capetown #restaurant #seafood #capetownsunsets #beautiful #ocean #sea #food #foodguide #secretcapetown #competition

We would like to congratulate @realestatecai on winning our competition with @secretcapetown this past week! We look forward to having you.
#cafeorca #melkbosstrand #capetown #restaurant #seafood #capetownsunsets #beautiful #ocean #sea #food #foodguide #secretcapetown #competition

Had fun in Beijing competition!!!! #beijing#friends#tradewar#competition#debate

Had fun in Beijing competition!!!! #beijing #friends #tradewar #competition #debate

I couldnโ€™t be prouder of the guys today at the Brisbane Jiu-Jitsu Championship ๐Ÿฅฐ The boys put on a #judo display and then Kirsty surprised us all switching to beast mode on the ground โ€ผ๏ธ Congratulations @bryson.smith ๐Ÿฅˆand Kirsty ๐Ÿฅ‡Both finishing their matches with tight strangles ๐Ÿ˜ด Amazing effort, keep up the hard work ๐Ÿ‘Š๐Ÿผ#jiujitsu #competition #gold #teamuq

I couldnโ€™t be prouder of the guys today at the Brisbane Jiu-Jitsu Championship ๐Ÿฅฐ The boys put on a #judo display and then Kirsty surprised us all switching to beast mode on the ground โ€ผ๏ธ Congratulations @bryson.smith ๐Ÿฅˆand Kirsty ๐Ÿฅ‡Both finishing their matches with tight strangles ๐Ÿ˜ด Amazing effort, keep up the hard work ๐Ÿ‘Š๐Ÿผ #jiujitsu #competition #gold #teamuq

๐Ÿ”ฅโœจ WIN FOR YOU AND YOUR BFF โœจ ๐Ÿ”ฅ โ€‹
โ€‹We're giving YOU & your BFF the chance to WIN ยฃ100 worth of Rebellious vouchers EACH ๐Ÿ’•
โ€‹ 
To enter:
1. Both follow @rebelliousfashion 
2. Like this post 
3. Tag a BFF AND Comment the โœจ emoji as many times as you want! โ€‹Each BFF you tag counts as an extra entry! โ€‹. โ€‹(Competition ends 27.08.19)
โ€‹Winner and BFF must be following @rebelliousfashion. Winners will be contacted by DM. โ€‹
โ€‹
โ€‹#RebelGal #Competition #Win #Giveaway โ€‹

๐Ÿ”ฅโœจ WIN FOR YOU AND YOUR BFF โœจ ๐Ÿ”ฅ โ€‹
โ€‹We're giving YOU & your BFF the chance to WIN ยฃ100 worth of Rebellious vouchers EACH ๐Ÿ’•
โ€‹
To enter:
1. Both follow @rebelliousfashion
2. Like this post
3. Tag a BFF AND Comment the โœจ emoji as many times as you want! โ€‹Each BFF you tag counts as an extra entry! โ€‹. โ€‹(Competition ends 27.08.19)
โ€‹Winner and BFF must be following @rebelliousfashion. Winners will be contacted by DM. โ€‹
โ€‹
โ€‹ #RebelGal #Competition #Win #Giveaway โ€‹

NEW KOREA RECORD๐Ÿ‡ฐ๐Ÿ‡ท

NEW KOREA RECORD๐Ÿ‡ฐ๐Ÿ‡ท

What started out with an average warmup turned into Mister and I getting our highest score in the Prelim! We managed to get 65% which landed us in 5th place out of 13 riders and I couldnโ€™t be happier ๐Ÿ˜ He usually can get quite tense when we do dressage so I just pushed him forward and we went for it and I think taking that risk payed off! ๐Ÿ˜ Onwards and upwards from here!

What started out with an average warmup turned into Mister and I getting our highest score in the Prelim! We managed to get 65% which landed us in 5th place out of 13 riders and I couldnโ€™t be happier ๐Ÿ˜ He usually can get quite tense when we do dressage so I just pushed him forward and we went for it and I think taking that risk payed off! ๐Ÿ˜ Onwards and upwards from here!

๐ŸŽ‰LETS PLAY A GAME๐ŸŽ‰
.
๐ŸŒธ๐ŸพTHE WINNER GETS A FREE POM-POM BANDANA OF MY CHOICE๐Ÿพ๐ŸŒธ
.
Yesterday was fun but lots of you missed out and quite a few of you didnโ€™t follow the rules, so I thought we could play a game of tag to make it easy ๐Ÿ˜ƒ I will pick a winner on Monday evening so we can play all day today and tomorrow - bank holiday Monday ๐Ÿ™Œ
.
Here are the rules.  You must follow them to enter. ๐ŸŒŸ Follow our account โœ… ๐ŸŒŸ Like this post โœ… ๐ŸŒŸShare this post to your stories โœ… ๐ŸŒŸTag some friends to join in โœ… .
Its that simple . Each tag is a entry to the draw. The more people you tag the more entries you get! We are playing here and on our Facebook page ๐Ÿ‘
.
Letโ€™s play ๐Ÿ˜ƒ I will start you off with a few people I think will play along ๐Ÿพ๐Ÿพ
.
The game is in no way affiliated to Instagram or Facebook and is entirely run by me , itโ€™s just for fun and my decision is final .

๐ŸŽ‰LETS PLAY A GAME๐ŸŽ‰
.
๐ŸŒธ๐ŸพTHE WINNER GETS A FREE POM-POM BANDANA OF MY CHOICE๐Ÿพ๐ŸŒธ
.
Yesterday was fun but lots of you missed out and quite a few of you didnโ€™t follow the rules, so I thought we could play a game of tag to make it easy ๐Ÿ˜ƒ I will pick a winner on Monday evening so we can play all day today and tomorrow - bank holiday Monday ๐Ÿ™Œ
.
Here are the rules. You must follow them to enter. ๐ŸŒŸ Follow our account โœ… ๐ŸŒŸ Like this post โœ… ๐ŸŒŸShare this post to your stories โœ… ๐ŸŒŸTag some friends to join in โœ… .
Its that simple . Each tag is a entry to the draw. The more people you tag the more entries you get! We are playing here and on our Facebook page ๐Ÿ‘
.
Letโ€™s play ๐Ÿ˜ƒ I will start you off with a few people I think will play along ๐Ÿพ๐Ÿพ
.
The game is in no way affiliated to Instagram or Facebook and is entirely run by me , itโ€™s just for fun and my decision is final .

Was verstehst du unter ๐•Š๐•–๐•๐•“๐•ค๐•ฅ๐•๐•š๐•–๐•“๐•–?
Viele denken Selbstliebe meint sich so zu akzeptieren wie man nun mal ist und keine Verรคnderungen vornehmen zu mรผssen.
-
Fรผr mich bedeutet Selbstliebe seine positiven Eigenschaften zu schรคtzen, aber auch gleichzeitig Zeit und Energie in sich selbst zu investieren um negative Eigenschaften oder Gewohnheiten abzulegen.
Fortschritte bei der Entwicklung in der Persรถnlichkeit sollten nicht unterschรคtzt werden. โ˜๐Ÿฝ Diese nehmen Einfluss auf dein Glรผcklichsein, die Partnerschaft, Freundschaften und Berufsleben und kรถnnen dir viele Tรผren im Leben รถffnen - selbst solche mit denen du vielleicht niemals gerechnet hรคttest. โ˜บ๏ธ #lifeisaboutgrowing ๐ŸŒฟ

Was verstehst du unter ๐•Š๐•–๐•๐•“๐•ค๐•ฅ๐•๐•š๐•–๐•“๐•–?
Viele denken Selbstliebe meint sich so zu akzeptieren wie man nun mal ist und keine Verรคnderungen vornehmen zu mรผssen.
-
Fรผr mich bedeutet Selbstliebe seine positiven Eigenschaften zu schรคtzen, aber auch gleichzeitig Zeit und Energie in sich selbst zu investieren um negative Eigenschaften oder Gewohnheiten abzulegen.
Fortschritte bei der Entwicklung in der Persรถnlichkeit sollten nicht unterschรคtzt werden. โ˜๐Ÿฝ Diese nehmen Einfluss auf dein Glรผcklichsein, die Partnerschaft, Freundschaften und Berufsleben und kรถnnen dir viele Tรผren im Leben รถffnen - selbst solche mit denen du vielleicht niemals gerechnet hรคttest. โ˜บ๏ธ #lifeisaboutgrowing ๐ŸŒฟ

Getting ready to meet the princess is as important as the right set of lighting. On set on Michaล‚ ลubiล„skiโ€™s advert for allegro. #papayayoungdirectors #creativity #inspiration #behindthescenes #lifeonset #filmmakers #commercial #competition

Getting ready to meet the princess is as important as the right set of lighting. On set on Michaล‚ ลubiล„skiโ€™s advert for allegro. #papayayoungdirectors #creativity #inspiration #behindthescenes #lifeonset #filmmakers #commercial #competition

๐Ÿ”ฅ Free GiveAway Contest ๐Ÿ”ฅโ 
Get A chance To WIN one of Our Best Featured !!! โ 
3 WINNERS will be choosen randomlyโ 
โ 
How to WIN ??? ๐Ÿ‘‡๐Ÿ‘‡โ  ***Need to complete all 3 steps for your entry to be valid***โ 
1. Follow Us @fitandstrongmonaco โ 
2. Share and like This Postโ 
3. Tag 3 Friendsโ 
.โ 
Once the entry closes, 10 Winners Will Be Announced on September 10Thโ 
โ 
๐ŸŒโค๏ธ Share The #love ๐ŸŒโค๏ธโ 
โ 
#giveawayalert #giveaway #giveawaytime #giveaways #giveawaycontest #repost #contest #contestalert #giveawayindo #instagiveaway #giveawayindonesia #win #contestgiveaway #giveawayid #free #love #momblogger #contests #giveawayuang #giveawayterbaru #giveawayseptember #competition #giveawayupdate #like #giveawayindia #giveawayjakarta #giveawayduit #giveawaynew  #bhfypโ 
โ 
โ 

๐Ÿ”ฅ Free GiveAway Contest ๐Ÿ”ฅโ 
Get A chance To WIN one of Our Best Featured !!! โ 
3 WINNERS will be choosen randomlyโ 
โ 
How to WIN ??? ๐Ÿ‘‡๐Ÿ‘‡โ  ***Need to complete all 3 steps for your entry to be valid***โ 
1. Follow Us @fitandstrongmonaco โ 
2. Share and like This Postโ 
3. Tag 3 Friendsโ 
.โ 
Once the entry closes, 10 Winners Will Be Announced on September 10Thโ 
โ 
๐ŸŒโค๏ธ Share The #love ๐ŸŒโค๏ธโ 
โ 
#giveawayalert #giveaway #giveawaytime #giveaways #giveawaycontest #repost #contest #contestalert #giveawayindo #instagiveaway #giveawayindonesia #win #contestgiveaway #giveawayid #free #love #momblogger #contests #giveawayuang #giveawayterbaru #giveawayseptember #competition #giveawayupdate #like #giveawayindia #giveawayjakarta #giveawayduit #giveawaynew #bhfyp โ 
โ 
โ 

#amj #giveaway
Prize tagged in picture.
Simply post a picture of your watch or post a picture of the watch you would like to own.
Tag us in and use #theamjway ๐Ÿ‘๐Ÿผ
See our story for more details.
-
#competition #giveway #watches #watchesofinstagram #hamilton #picoftheday

#amj #giveaway
Prize tagged in picture.
Simply post a picture of your watch or post a picture of the watch you would like to own.
Tag us in and use #theamjway ๐Ÿ‘๐Ÿผ
See our story for more details.
-
#competition #giveway #watches #watchesofinstagram #hamilton #picoftheday