#crossfit photos & videos

49.8m Posts

VC Budd hero wod 🥵🥵 #crossfit #herowod @belter_5 @corybudd

VC Budd hero wod 🥵🥵 #crossfit #herowod @belter_5 @corybudd

I Walk these steps daily.. trying to implement these goals happens inside and out of the gym: often when no one is looking! 🏋🏻‍♂️🥋🤼‍♂️
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#fitness #fitnessmotivation #fitnessmotivations #health #wellness #crossfit #crossfitters #crossfitmotivation #martialarts #martialartstraining #wrestling #wrestlingmotivation #jiujitsu #americanjiujitsu #jiujitsujourney #jiujitsumotivation #lifting #powerlifting #strength #workethic #dedication #dailyinspiration

I Walk these steps daily.. trying to implement these goals happens inside and out of the gym: often when no one is looking! 🏋🏻‍♂️🥋🤼‍♂️
—————————————————————
#fitness #fitnessmotivation #fitnessmotivations #health #wellness #crossfit #crossfitters #crossfitmotivation #martialarts #martialartstraining #wrestling #wrestlingmotivation #jiujitsu #americanjiujitsu #jiujitsujourney #jiujitsumotivation #lifting #powerlifting #strength #workethic #dedication #dailyinspiration

Buenas tardes amorcetes!! Ya con la maleta hecha y con casi todo preparado para el viaje de mañana, a comer!!! ✔️ Judías verdes aderezadas con aove, vinagre de manzana, ajo en polvo y sal
✔️ Pimientos rojos asados
✔️ Hamburguesas de pollo sabor Cheese bacon de @meatprotein
✔️ Café solo 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Dale ❤ para que instagram siga mostrándote todas mis publicaciones!

Si te gustan mis recetas guárdatelas y si las haces etiquetame para yo verlo 😉.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Paseo con Happy 🐕 y a CrossFit.

Pasad buena tarde familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶
Good afternoon sweeties!! Lunch time with the suitcase already done and with almost everything ready for tomorrow's trip!! ✅ Green beans dressed with virgin olive oil, apple vinegar, garlic in powder and salt
✅ Bacon and cheese flavor chicken burgers
✅ Roasted red peppers
✅ Black coffee 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Give a ❤ for instagram continues showing you all my publications!

If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 A walk with Happy 🐕 and to CrossFit. 
Enjoy the afternoon family!! 😙😙 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#almuerzo #lunch #comidasana #comida3 #healthylife #fitnesslive #meal3 #comidasaludable #eatinghealthy #habitosaludables  #fitfood #fitnesaddict #fitnessgirl #fitnesslivestyle #meals #crossfit #crossfitera #crossfitgirl #crosfitter #comidareal #realfood #ladietalopeta #realfooding #realfooder

Buenas tardes amorcetes!! Ya con la maleta hecha y con casi todo preparado para el viaje de mañana, a comer!!! ✔️ Judías verdes aderezadas con aove, vinagre de manzana, ajo en polvo y sal
✔️ Pimientos rojos asados
✔️ Hamburguesas de pollo sabor Cheese bacon de @meatprotein
✔️ Café solo 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Dale ❤ para que instagram siga mostrándote todas mis publicaciones!

Si te gustan mis recetas guárdatelas y si las haces etiquetame para yo verlo 😉.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Paseo con Happy 🐕 y a CrossFit.

Pasad buena tarde familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶
Good afternoon sweeties!! Lunch time with the suitcase already done and with almost everything ready for tomorrow's trip!! ✅ Green beans dressed with virgin olive oil, apple vinegar, garlic in powder and salt
✅ Bacon and cheese flavor chicken burgers
✅ Roasted red peppers
✅ Black coffee 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Give a ❤ for instagram continues showing you all my publications!

If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 A walk with Happy 🐕 and to CrossFit.
Enjoy the afternoon family!! 😙😙 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#almuerzo #lunch #comidasana #comida3 #healthylife #fitnesslive #meal3 #comidasaludable #eatinghealthy #habitosaludables #fitfood #fitnesaddict #fitnessgirl #fitnesslivestyle #meals #crossfit #crossfitera #crossfitgirl #crosfitter #comidareal #realfood #ladietalopeta #realfooding #realfooder

This was Salvo 7 years ago. Crazy to think how far it has come.  No bikes, rowers, soft boxes and more.  Just that amazing red carpet! Thanks to everyone who has stepped foot into Salvo! It’s been a great 7 years! We are celebrating this Saturday with an in-house comp if anybody wants to stop by! #salvostrong #crossfit

This was Salvo 7 years ago. Crazy to think how far it has come. No bikes, rowers, soft boxes and more. Just that amazing red carpet! Thanks to everyone who has stepped foot into Salvo! It’s been a great 7 years! We are celebrating this Saturday with an in-house comp if anybody wants to stop by! #salvostrong #crossfit

Glutamina  Synthesize 300 gramas.
.
R$70.
.
Parcelo sua compra sem taxas👌.
.
Entregamos em toda Grande Vitória (R$10). Enviamos para todo o Brasil (taxa dos Correios).
.
#es #espiritosanto #vitoriaes #vitoria #vilavelha #suplementos #vemmonstro #fikagrandeporra #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding #maromba #academia #dieta #treino #hipertrofia #secabarriga #crossfit

Glutamina Synthesize 300 gramas.
.
R$70.
.
Parcelo sua compra sem taxas👌.
.
Entregamos em toda Grande Vitória (R$10). Enviamos para todo o Brasil (taxa dos Correios).
.
#es #espiritosanto #vitoriaes #vitoria #vilavelha #suplementos #vemmonstro #fikagrandeporra #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding #maromba #academia #dieta #treino #hipertrofia #secabarriga #crossfit

@serenah_7 getting 70x8 on the safety bar in week two of the 8’s phase precisely on 🎯 for hitting a pb in the final phase of this block next week. 💪

@serenah_7 getting 70x8 on the safety bar in week two of the 8’s phase precisely on 🎯 for hitting a pb in the final phase of this block next week. 💪

🏋️‍♂️ “Practice makes perfect” 🤸🏼‍♂️
.
#CrossFitLadispoli #CrossFit #Ladispoli #rings #MuscleUps #Coach #OfficialBox #Xenios #Community #Family #Reebok #Nike #Italy #rome #viadeiglicini2g #CrossFitItalia #Gymnastics .
Athlete and Coach: @a.chanka
🔟TIPS CROSSFITTER PRINCIPIANTE
7.- HAZ AMIGOS: Una de las cosas más cheveres de este deporte es la comunidad que existe en el box. Todos saben que entrenar con un amigo estimula la sana competencia para escribir en el pizarrón nuestros logros y nos alienta a mejorar cada día, es una de las razones por las que este deporte es tan adictivo. Entonces saluda a tu compañero junto a ti y verás que en poco tiempo vas a pertenecer a una gran familia Taura! .
Ven, conócenos y cambia tu estilo de vida .
#SomosTaura #somoscomunidad #somoselcambio #crossfit #crosstraining #HIFT #HIPT #bestrong #behealthy #behappy #fitness #tips

🔟TIPS CROSSFITTER PRINCIPIANTE
7.- HAZ AMIGOS: Una de las cosas más cheveres de este deporte es la comunidad que existe en el box. Todos saben que entrenar con un amigo estimula la sana competencia para escribir en el pizarrón nuestros logros y nos alienta a mejorar cada día, es una de las razones por las que este deporte es tan adictivo. Entonces saluda a tu compañero junto a ti y verás que en poco tiempo vas a pertenecer a una gran familia Taura! .
Ven, conócenos y cambia tu estilo de vida .
#SomosTaura #somoscomunidad #somoselcambio #crossfit #crosstraining #HIFT #HIPT #bestrong #behealthy #behappy #fitness #tips

Deadlift/power clean/hang power clean/push press/push jerk /split jerk.
Thank you @fanfasnight for support and @samiabenfdila for being an amazing partna ♥️#crossfit #weightlifting #bestteamever

Deadlift/power clean/hang power clean/push press/push jerk /split jerk.
Thank you @fanfasnight for support and @samiabenfdila for being an amazing partna ♥️ #crossfit #weightlifting #bestteamever

We absolutely love hearing stories like this! Thanks for letting the Furnace crew and Coaches be part of your journey Kayleigh! #teamfurnace #challengeyourself 
#Repost @kholmes86 ・・・
7 months ago I struggled to lift 40kg Deadlift, today I got 2 reps @ 100kg! I could not have done it without the help, support and training by @crossfit_furnace we have such an awesome team that they have changed the boring “going to the gym” scenario into, hanging out with mates for an hour! (I apologise for the lifting face in this picture!) 😂 #deadlift #CrossFit #weigthlifting #liftingface #crossfitfurnace #gym #strong #barbell #weights #wednesday #needfood #landsdale #perth #workout #barbellworkout

We absolutely love hearing stories like this! Thanks for letting the Furnace crew and Coaches be part of your journey Kayleigh! #teamfurnace #challengeyourself
#Repost @kholmes86 ・・・
7 months ago I struggled to lift 40kg Deadlift, today I got 2 reps @ 100kg! I could not have done it without the help, support and training by @crossfit_furnace we have such an awesome team that they have changed the boring “going to the gym” scenario into, hanging out with mates for an hour! (I apologise for the lifting face in this picture!) 😂 #deadlift #CrossFit #weigthlifting #liftingface #crossfitfurnace #gym #strong #barbell #weights #wednesday #needfood #landsdale #perth #workout #barbellworkout

°°Siongin

Seguridad en tu entrenamiento 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Guantes con muñequera para hacer ejercicio en el Gimnasio

Precio de los guantes es 48 soles

#gym #gimnasio #crosstraining #crossfit #funcionaltraining #funcional #fitness #fitnesslive #deporte #workout #sports #happy #deporlovers #smartfit #smartfitperu #siongin

°°Siongin

Seguridad en tu entrenamiento 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Guantes con muñequera para hacer ejercicio en el Gimnasio

Precio de los guantes es 48 soles

#gym #gimnasio #crosstraining #crossfit #funcionaltraining #funcional #fitness #fitnesslive #deporte #workout #sports #happy #deporlovers #smartfit #smartfitperu #siongin

[5/12] De tijd gaat zo snel. Inmiddels alweer ruim 5 maanden onderweg! Morgen staat er weer een weeg- en meetmoment op het programma. Waar ik eerst sprak over weer de strijd aangaan met mijn overgewicht, voelt het niet meer als een strijd. Ik ben zo blij met álles wat ik weer beter kan, alle gezonde dingen die ik wél mag eten (want echt er blijft nog zoveel over), met hoe goed ik mij weer voel en hoeveel sterker ik weer in mijn schoenen sta dan een half jaar geleden 🙏 De sportmomenten die geen moeten meer zijn, maar echt een moment voor mezelf. Even loskomen van de dagelijkse beslommeringen en daarna weer met vernieuwende energie verder. Mijn kleding die ik niet meer overwegend in donkere kleuren uitzoek, maar soms zelfs met kleurige printjes. Het enige wat ik hoef te doen is dit vasthouden. 📸 @karinbakkerfotografie 
#doel #goal #keepgoing #motivatie #inspiratie #afvallen #jaartraject #weightloss #weightlossjourney #geenjojomeer #energie #crossfit #crossfitijmuiden #plussizecrosfitter #sporten #bewegen #gezond #healthy

[5/12] De tijd gaat zo snel. Inmiddels alweer ruim 5 maanden onderweg! Morgen staat er weer een weeg- en meetmoment op het programma. Waar ik eerst sprak over weer de strijd aangaan met mijn overgewicht, voelt het niet meer als een strijd. Ik ben zo blij met álles wat ik weer beter kan, alle gezonde dingen die ik wél mag eten (want echt er blijft nog zoveel over), met hoe goed ik mij weer voel en hoeveel sterker ik weer in mijn schoenen sta dan een half jaar geleden 🙏 De sportmomenten die geen moeten meer zijn, maar echt een moment voor mezelf. Even loskomen van de dagelijkse beslommeringen en daarna weer met vernieuwende energie verder. Mijn kleding die ik niet meer overwegend in donkere kleuren uitzoek, maar soms zelfs met kleurige printjes. Het enige wat ik hoef te doen is dit vasthouden. 📸 @karinbakkerfotografie
#doel #goal #keepgoing #motivatie #inspiratie #afvallen #jaartraject #weightloss #weightlossjourney #geenjojomeer #energie #crossfit #crossfitijmuiden #plussizecrosfitter #sporten #bewegen #gezond #healthy

Week 2 Day 2 - Bench feeling solid atm, been hammering shoulders recently which is making Bench feel a lot smoother than usual.  115kg 4x6 moving smooth.

#benchpress #pushpull #powerlifting #bodybuilding #powerbuilding #fitness #strength #crossfit #garagegympowerlifting #garagegym #homegym #garagegymathlete #fitfam

Week 2 Day 2 - Bench feeling solid atm, been hammering shoulders recently which is making Bench feel a lot smoother than usual. 115kg 4x6 moving smooth.

#benchpress #pushpull #powerlifting #bodybuilding #powerbuilding #fitness #strength #crossfit #garagegympowerlifting #garagegym #homegym #garagegymathlete #fitfam

Pegue seu Cardápio Low Carb aqui ⬇️
.
Créditos - @coisasdenany
.
Siga o nosso perfil @lowcarbb.brasil ✅⬇️
.
Já fez de tudo para emagrecer e nunca conseguiu? 😥
.
Pensando nisso preparamos para você um produto digital ilustrado com 200 receitas low carb:
.
👉 Nosso produto esta separado em café da manhã, almoço e jantar.
.
.
👉 Receita fáceis e práticas;
.
👉 Receitas que de fato vão te ajudar definitivamente a queimar gordura .
.
. 👉 Receitas avaliada e aprovada por nutricionista.
.
👉Esse produto é indicado para pessoas que tem dificuldade para emagrecer, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e quer perder peso rápido.
.
👉Calma !!! O valor é extremamente acessível, Com apenas 29,00 reais você tem acesso a tudo isso mais 4 bônus exclusivos e acesso a um grupo vip no Facebook 
Garantia de 7 dias ou seu dinheiro de volta
Para mais informações clique no link azul do perfil:@lowcarbb.brasil
@lowcarbb.brasil

Pegue seu Cardápio Low Carb aqui ⬇️
.
Créditos - @coisasdenany
.
Siga o nosso perfil @lowcarbb.brasil ✅⬇️
.
Já fez de tudo para emagrecer e nunca conseguiu? 😥
.
Pensando nisso preparamos para você um produto digital ilustrado com 200 receitas low carb:
.
👉 Nosso produto esta separado em café da manhã, almoço e jantar.
.
.
👉 Receita fáceis e práticas;
.
👉 Receitas que de fato vão te ajudar definitivamente a queimar gordura .
.
. 👉 Receitas avaliada e aprovada por nutricionista.
.
👉Esse produto é indicado para pessoas que tem dificuldade para emagrecer, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e quer perder peso rápido.
.
👉Calma !!! O valor é extremamente acessível, Com apenas 29,00 reais você tem acesso a tudo isso mais 4 bônus exclusivos e acesso a um grupo vip no Facebook 
Garantia de 7 dias ou seu dinheiro de volta
Para mais informações clique no link azul do perfil:@lowcarbb.brasil
@lowcarbb.brasil

Multivitaminico Multimax Complex 90 cápsulas.
.
R$35.
.
Parcelo sua compra sem taxas👌.
.
Entregamos em toda Grande Vitória (R$10). Enviamos para todo o Brasil (taxa dos Correios).
.
#es #espiritosanto #vitoriaes #vitoria #vilavelha #suplementos #vemmonstro #fikagrandeporra #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding #maromba #academia #dieta #treino #hipertrofia #secabarriga #crossfit

Multivitaminico Multimax Complex 90 cápsulas.
.
R$35.
.
Parcelo sua compra sem taxas👌.
.
Entregamos em toda Grande Vitória (R$10). Enviamos para todo o Brasil (taxa dos Correios).
.
#es #espiritosanto #vitoriaes #vitoria #vilavelha #suplementos #vemmonstro #fikagrandeporra #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding #maromba #academia #dieta #treino #hipertrofia #secabarriga #crossfit

WOD du jour ⬇️ FOR TIME 12':
.
➖ 8 FRONT FENTES alt par côté au KB 32kg
➖ 4 OHS dumbbell 22.5kg par côté ➖ 8 V-UP
.
J'ai déjà mal aux fesses... 😓
.
#training #functional #functionaltraining #crossfit #crosstraining #musculation #halterophilie #kettlebell #kettlebellworkout #coach #rennes #neverstoptraining #nevergiveup #keepgoing #nike #reebok

WOD du jour ⬇️ FOR TIME 12':
.
➖ 8 FRONT FENTES alt par côté au KB 32kg
➖ 4 OHS dumbbell 22.5kg par côté ➖ 8 V-UP
.
J'ai déjà mal aux fesses... 😓
.
#training #functional #functionaltraining #crossfit #crosstraining #musculation #halterophilie #kettlebell #kettlebellworkout #coach #rennes #neverstoptraining #nevergiveup #keepgoing #nike #reebok

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
-Arnold Schwarzenegger
#calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #yoga #bodyweight #fitnessmotivation #fit #crossfit #barstarzz #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #calistenia #fitfam #muscle #lifestyle #pullup #bhfyp
"Superman Rows" he workout kamar k or kandho k Fat ko km krnay k liye bht acha ha females easily ghar may is workout ko follow kr skti hain . #srfitnessbrand #crossfit #bodyweight #homeworkouts #femalefitness #Malepower #SR ❤

"Superman Rows" he workout kamar k or kandho k Fat ko km krnay k liye bht acha ha females easily ghar may is workout ko follow kr skti hain . #srfitnessbrand #crossfit #bodyweight #homeworkouts #femalefitness #Malepower #SR

It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@nessaizzy is performing at her best by staying hydrated and organized with GallonGear!

It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@nessaizzy is performing at her best by staying hydrated and organized with GallonGear!

It's that time we leave for Montreal!
-
Coach Beth will be representing the USA at Olympic Weightlifting Masters Worlds on Friday 💥
-
We will have limited internet access throughout the week (hotel wifi only), but we will respond to emails ASAP.  Thank you for understanding during this period. 👍🏻
-
If you are in the Montreal area, come cheer her on! 💪🏻
-
#mauiathletics #girlswhosquat #fitness #gym #fit #bodybuilding #crossfit #weightlifter #fitnessmodel #follow #igfit #fitlife #gymlife #fitfam #fitlifestyle #girlswholiftheavy #girlswholift #gymgirl #weightlifting #workout #fitspo #masters #healthy #wonderwoman #lean #fitnessaddict #weightlifting #motivation #inspiration #strengthtraining

It's that time we leave for Montreal!
-
Coach Beth will be representing the USA at Olympic Weightlifting Masters Worlds on Friday 💥
-
We will have limited internet access throughout the week (hotel wifi only), but we will respond to emails ASAP. Thank you for understanding during this period. 👍🏻
-
If you are in the Montreal area, come cheer her on! 💪🏻
-
#mauiathletics #girlswhosquat #fitness #gym #fit #bodybuilding #crossfit #weightlifter #fitnessmodel #follow #igfit #fitlife #gymlife #fitfam #fitlifestyle #girlswholiftheavy #girlswholift #gymgirl #weightlifting #workout #fitspo #masters #healthy #wonderwoman #lean #fitnessaddict #weightlifting #motivation #inspiration #strengthtraining

who’s ready to monkey around this weekend! Follow us @girlsofcrossfit
Athlete: @venetacf 📷: unknown
.
.
.
#crossfit #girlsofcrossfit #crossfitgirls #fitness #fitnessmotivation #girlsthatlift

who’s ready to monkey around this weekend! Follow us @girlsofcrossfit
Athlete: @venetacf 📷: unknown
.
.
.
#crossfit #girlsofcrossfit #crossfitgirls #fitness #fitnessmotivation #girlsthatlift

Post injury struggle bus PR! Its been 3 years. Now it’s time to trust the process! #crossfit #lift #squat #dont callitacomeback #gym #juststandup #strongertogether #dothework #upupup #moreinthetank #worksmarter

Post injury struggle bus PR! Its been 3 years. Now it’s time to trust the process! #crossfit #lift #squat #dont callitacomeback #gym #juststandup #strongertogether #dothework #upupup #moreinthetank #worksmarter

ajouter un fumigène pour protéger vos biens 
installations autonome meme si vous avez deja une autre alarme 
protéger vos biens en 5 secondes 
@alarme @avs-securite.fr#healthy #healthylife #lifestyle #healthyfood #regimeuse #reequilibragealimentaire #mangersain #pertedepoids #mincir #detox #eatclean #fitness #fitfam #workout #paleo #nopainnogain #recette #positivevibes #onlacherien #nevergiveup #vacances #weightloss #crossfit #green #paleodiet #tarte #protein #diner #veggie
You are stronger than you think you are, go conquer today! 💪 ⠀

You're ready to get started. 
Click the link in our bio for your complimentary class.

www.puremvmt.com

You are stronger than you think you are, go conquer today! 💪 ⠀

You're ready to get started.
Click the link in our bio for your complimentary class.

www.puremvmt.com

Lift:
Bench Press:
6@6
6@7
6@8
6@9, -90% 1x6
•
Capacity:
30-20-10
Kettlebell Swings, 53#/35#
Hand Release Push Ups
3-2-1
Rope Climb
•
CX: Legless Rope Climb. 70#/53#
•
•
#crossfitwest
#crossfit
#ropeclimbs
#workoutoftheday
#crossfitsnewinstagram

Lift:
Bench Press:
6@6
6@7
6@8
6@9, -90% 1x6

Capacity:
30-20-10
Kettlebell Swings, 53#/35#
Hand Release Push Ups
3-2-1
Rope Climb

CX: Legless Rope Climb. 70#/53#


#crossfitwest
#crossfit
#ropeclimbs
#workoutoftheday
#crossfitsnewinstagram

Yesss! 🤸🏼‍♀️
#handstandwalk #firststeps #handstand #crossfit #gymnastics
Summers almost over, it’s time to get back into training: Protein is an important component of nutrition for muscle recovery.
These are called supplements for a reason...use them as such. Most of your protein should come from foods in their natural form (or as close to as possible).
Whey protein is great, but break out the supplements when your body demands more than you can consume from “real” foods.

#protein #recovery #whey #chiropractic #chiropractor #wellness #gym #health #healthy #crossfit #diet #function #nutrition #exercise

Summers almost over, it’s time to get back into training: Protein is an important component of nutrition for muscle recovery.
These are called supplements for a reason...use them as such. Most of your protein should come from foods in their natural form (or as close to as possible).
Whey protein is great, but break out the supplements when your body demands more than you can consume from “real” foods.

#protein #recovery #whey #chiropractic #chiropractor #wellness #gym #health #healthy #crossfit #diet #function #nutrition #exercise

🔥Top 3 Chest Exercises👇🏼
⬅️ Swipe left and Save!
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If I could only choose 3 exercises for my chest, it’d have to be these. All 3 are compound movements which means you’ll target more than one muscle group at a time, which makes progress much easier, so you get stronger and therefore bigger. ———————————————————
1️⃣Chest Dips- 4x8-10
2️⃣Bench Press - 4x4-6
3️⃣Incline DB Press- 3x10-12
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👊🏼 Let me know what your top 3 chest exercises are down below!👇🏻
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#fitness #gym  #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle  #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #alphalete #gymshark #alphaleteathletics #beavisionary @myproteinca @alphalete @gymsharktrain @bodybuildingcom @bpi_sports

🔥Top 3 Chest Exercises👇🏼
⬅️ Swipe left and Save!
———————————————————
If I could only choose 3 exercises for my chest, it’d have to be these. All 3 are compound movements which means you’ll target more than one muscle group at a time, which makes progress much easier, so you get stronger and therefore bigger. ———————————————————
1️⃣Chest Dips- 4x8-10
2️⃣Bench Press - 4x4-6
3️⃣Incline DB Press- 3x10-12
———————————————————
👊🏼 Let me know what your top 3 chest exercises are down below!👇🏻
—————————————————
#fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #alphalete #gymshark #alphaleteathletics #beavisionary @myproteinca @alphalete @gymsharktrain @bodybuildingcom @bpi_sports

For #TransformationTuesday we interviewed Jon who has been at omnia for 4 years now. What you may not know about him is that he has lost a significant amount of weight over the course of a few years, and wanted to share his story.  At his heaviest, Jon weighed 320lbs and at the beginning of 2019 he was 220lb. Now he is just under 180lb. YOU GUYS. That is 140lb of weight lost!!! Because of the lost weight Jon has found that pull ups are much easier, bar muscle ups, box jumps, double unders - really - "pretty much every gymnastic movement is easier when you're 40 pounds lighter." We asked, What made you decide now is the time to change, and Jon's response was, "I was to the point of having to go up another pant size and wasn't having any success trying to loose weight on my own.  Being big most of my life means I'm very sensitive to my weight so it was frustrating that I couldn't get it under control.  In January the gym hosted a nutrition challenge with Jeromey Whitaker/The Life Nutrition so I signed up for it.  I liked that it was focused more on building/changing eating habits instead of just trying to lose weight... and I had developed some pretty bad eating habits over the last few years because of some very stressful work projects." For Jon he, "needed the accountability aspect of a coach to help keep me on track and give me guidance on how many macros and calories I should be eating.  If you have a goal and need help to accomplish it, find someone to help, support, mentor and champion you.  Find what works for you and helps you be successful." We are so proud of you Jon and you should be super excited about your accomplishments!!! #omnia #transformationtuesday #omnigos #crossfitomnia #crossfit #transform #TheLifeNutrition #TLN #accountability #success #weightloss #proud 
@mtnjondenver @thelife_nutrition @wolfpac46_thelifenutrition

For #TransformationTuesday we interviewed Jon who has been at omnia for 4 years now. What you may not know about him is that he has lost a significant amount of weight over the course of a few years, and wanted to share his story. At his heaviest, Jon weighed 320lbs and at the beginning of 2019 he was 220lb. Now he is just under 180lb. YOU GUYS. That is 140lb of weight lost!!! Because of the lost weight Jon has found that pull ups are much easier, bar muscle ups, box jumps, double unders - really - "pretty much every gymnastic movement is easier when you're 40 pounds lighter." We asked, What made you decide now is the time to change, and Jon's response was, "I was to the point of having to go up another pant size and wasn't having any success trying to loose weight on my own. Being big most of my life means I'm very sensitive to my weight so it was frustrating that I couldn't get it under control. In January the gym hosted a nutrition challenge with Jeromey Whitaker/The Life Nutrition so I signed up for it. I liked that it was focused more on building/changing eating habits instead of just trying to lose weight... and I had developed some pretty bad eating habits over the last few years because of some very stressful work projects." For Jon he, "needed the accountability aspect of a coach to help keep me on track and give me guidance on how many macros and calories I should be eating. If you have a goal and need help to accomplish it, find someone to help, support, mentor and champion you. Find what works for you and helps you be successful." We are so proud of you Jon and you should be super excited about your accomplishments!!! #omnia #transformationtuesday #omnigos #crossfitomnia #crossfit #transform #TheLifeNutrition #TLN #accountability #success #weightloss #proud
@mtnjondenver @thelife_nutrition @wolfpac46_thelifenutrition

É 29 que você quer? 😍😍😍 Nós garantimos o melhor preço e qualidade da cidade!!! ✅✅ Venha conferir cores, modelos e kits!!! ❤️❤️❤️ Atendimentos especializado via WhatsApp (19) 996396777

É 29 que você quer? 😍😍😍 Nós garantimos o melhor preço e qualidade da cidade!!! ✅✅ Venha conferir cores, modelos e kits!!! ❤️❤️❤️ Atendimentos especializado via WhatsApp (19) 996396777