#cutting photos & videos

5.8m Posts

Credit to gogh-save-the-bees on Tumblr 🐝✨
#happy #happiness #friendship #feminism #friends #life #fun #respect #selfrespect #apa #antiproana #antiproed #antiproselfharm #antipromia #faith #trust #growth #shareourpositivity

Tags for those who may be struggling, please know you can survive, reach out if you need anything: #depression #cutting #selfhate #selfharm #anxiety #secretsociety123 #anorexia #bulimia #eatingdisorders #worthless
Feeling like a 🐳 with Mother Nature 😐 
Kinda been down about it all week and feel like I’m moving backwards even though I have this exact same convo with clients! You WILL retain water on your monthly, your tummy will prob feel a little softer than usual, but when it passes you’ll look leaner🥰 keeping up with my nutrition and training and loving these leg lines coming in!

#prep #teamlegacy #legs #lines #13weeksout #miaminationals #potentialfulfilledpersonaltraining #discoveryourpotential #cutting #wpd

Feeling like a 🐳 with Mother Nature 😐
Kinda been down about it all week and feel like I’m moving backwards even though I have this exact same convo with clients! You WILL retain water on your monthly, your tummy will prob feel a little softer than usual, but when it passes you’ll look leaner🥰 keeping up with my nutrition and training and loving these leg lines coming in!

#prep #teamlegacy #legs #lines #13weeksout #miaminationals #potentialfulfilledpersonaltraining #discoveryourpotential #cutting #wpd

#asmr #sand #cutting #satisfying
🐔CHICKEN TERIYAKI STIR FRY🐔
✖️
Love this recipe as I love the tastes of oriental foods 🥡🥢
Relatively low carbs and super low fat as well so great for anyone on a cut 👌🏻
✖️
Macros per serving:
34.1g Carbs
2.9g Fat
41.3g Protein
349 Cals
(This recipe serves 4)
✖️
Ingredients:
🐔 500g Chicken
🌶 150g Bell Peppers
🌰 100g Onion
🍱 230g Beansprouts
🥦 300g Broccoli
🥢 250g Teriyaki Sauce
🥢 60g Hoisin Sauce
🍚 500g Cauliflower Rice
✖️
If you want to know how to cool this dish then let me know in the comments by commenting “KITCHENGAINZ” 💪🏻
✖️
✖️
✖️
#WILLPowerTraining #nutrition #carbs #protein #macros #reachyourhighestpoint #fitness #health #bodybuilding #muscle #fitfam #instafit #goodfood #goodeats #foodporn #kitchengainz #teriyakitchen #teriyaki #cutting #lowcarb #lowfat #lowfatdiet #cuttingmeal #chickenteriyaki

🐔CHICKEN TERIYAKI STIR FRY🐔
✖️
Love this recipe as I love the tastes of oriental foods 🥡🥢
Relatively low carbs and super low fat as well so great for anyone on a cut 👌🏻
✖️
Macros per serving:
34.1g Carbs
2.9g Fat
41.3g Protein
349 Cals
(This recipe serves 4)
✖️
Ingredients:
🐔 500g Chicken
🌶 150g Bell Peppers
🌰 100g Onion
🍱 230g Beansprouts
🥦 300g Broccoli
🥢 250g Teriyaki Sauce
🥢 60g Hoisin Sauce
🍚 500g Cauliflower Rice
✖️
If you want to know how to cool this dish then let me know in the comments by commenting “KITCHENGAINZ” 💪🏻
✖️
✖️
✖️
#WILLPowerTraining #nutrition #carbs #protein #macros #reachyourhighestpoint #fitness #health #bodybuilding #muscle #fitfam #instafit #goodfood #goodeats #foodporn #kitchengainz #teriyakitchen #teriyaki #cutting #lowcarb #lowfat #lowfatdiet #cuttingmeal #chickenteriyaki

Dieting doesn’t have to be bland rice, chicken, and broccoli. Make it fun, make it colorful, and most important make it yummy!
——————————————————— 4 chicken breasts cut up and grilled
2 bags microwave veggies
2 Tbs teriyaki sauce(low sodium)
1tbs garlic powder
1tbs chili powder
Red pepper flakes, salt, pepper to taste
Serve over 3/4cup cooked rice and you got yourself and incredible meal. I love to marinate the chicken in soy sauce, and fresh garlic 4 hours prior to cooking. Then mix everything together in the pan rice included and serve!

Enjoy!
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#food #foodporn #diet #bodybuilding #cutting #fit #fitfam

Dieting doesn’t have to be bland rice, chicken, and broccoli. Make it fun, make it colorful, and most important make it yummy!
——————————————————— 4 chicken breasts cut up and grilled
2 bags microwave veggies
2 Tbs teriyaki sauce(low sodium)
1tbs garlic powder
1tbs chili powder
Red pepper flakes, salt, pepper to taste
Serve over 3/4cup cooked rice and you got yourself and incredible meal. I love to marinate the chicken in soy sauce, and fresh garlic 4 hours prior to cooking. Then mix everything together in the pan rice included and serve!

Enjoy!
———————————————————
#food #foodporn #diet #bodybuilding #cutting #fit #fitfam

Six pack coming soon !!🏋️‍♀️🤪😂 getting ready for EDC Orlando !! 🥳🏄‍♂️ the countdown begins right now !! Happy Saturday to everyone and thanks a lot 🙏 for the sweet and encouraging messages !! #cutting #lafitnessdallastx #edcorlando #bodybuildingmotivation #workout👍 #muscleups #blessed #dallastxgym #youonlyliveonce

Six pack coming soon !!🏋️‍♀️🤪😂 getting ready for EDC Orlando !! 🥳🏄‍♂️ the countdown begins right now !! Happy Saturday to everyone and thanks a lot 🙏 for the sweet and encouraging messages !! #cutting #lafitnessdallastx #edcorlando #bodybuildingmotivation #workout 👍 #muscleups #blessed #dallastxgym #youonlyliveonce

#دکوراسیون
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✔️برای مشاهده نمونه های دیگر لینک کانال در بیو
✔️اینستاگرام
@Qom_cnc
✔️برای ثبت سفارش👇
@m.salimizade
025-37227719
025-37220004
09190666951
✅سفارش،طبق ابعاد دلخواه شما✅

#cnc#laser#plasma#steel#metal#cutting#door
#لیزر#پلاسما#سی_ان_سی#طرح#درب#پنجره#برش#برشکاری_لیزر #اهن #استیل#ورق#دکوراسیون#پلاک#درب#تابلو

#دکوراسیون
.
✔️برای مشاهده نمونه های دیگر لینک کانال در بیو
✔️اینستاگرام
@Qom_cnc
✔️برای ثبت سفارش👇
@m.salimizade
025-37227719
025-37220004
09190666951
✅سفارش،طبق ابعاد دلخواه شما✅

#cnc #laser #plasma #steel #metal #cutting #door
#لیزر #پلاسما #سی_ان_سی #طرح #درب #پنجره #برش #برشکاری_لیزر #اهن #استیل #ورق #دکوراسیون #پلاک #درب #تابلو

My flat tire foiled my beach plans today, but did get a whole bunch of yard work done including taking the weed infested garden #home #hot #garden #manuallabor #nobeach #teamwork #productive #weeding #cutting #trimming #yard #sutton #summer #august

My flat tire foiled my beach plans today, but did get a whole bunch of yard work done including taking the weed infested garden #home #hot #garden #manuallabor #nobeach #teamwork #productive #weeding #cutting #trimming #yard #sutton #summer #august

Giving me some Smokey quartz and Amethyst vibes.

Giving me some Smokey quartz and Amethyst vibes.

Credit: @i_eat_soapp
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💚Thank you for the video💚
💛спасибо за видео💛
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💙Вы тоже можете прислать мне своё видео💙
💜You can send me video too💜
Хейт = бан💥😡
I block haters💥😡#asmrvideo #asmr #asmrsoap #asmrsoapcutting #soapcutting #soap #cutting #мыло #асмрмыло #асмр #асмрвидео #люблюмыло #мыломан #звукимыла #мылюмыло #замачиваюмыло #купаюмыло #купашки #многомыла #звуки #мурашки #релакс #ралаксация #релаксдляглаз #milomanik #грызумыло #еммыло #eatsoap #soapeating
There’s no shortcuts or easy routes. Waist trainers, magic pills, slim tea, secret potions and all that don’t work 🤷🏽‍♂️ #herbalife #slimtea #waisttrainer #tummy #diet #tea #cutting #loseweight #weightloss #thebiggestloser #fat #losefat #burnfat #fatburning #keto #gym #fitness #igmodel #instagram #instagrammodels #thot #thots #eatclean

There’s no shortcuts or easy routes. Waist trainers, magic pills, slim tea, secret potions and all that don’t work 🤷🏽‍♂️ #herbalife #slimtea #waisttrainer #tummy #diet #tea #cutting #loseweight #weightloss #thebiggestloser #fat #losefat #burnfat #fatburning #keto #gym #fitness #igmodel #instagram #instagrammodels #thot #thots #eatclean

Want a good cutting pack look at this stuff!!! This is me be for I cut on the left! On the right is after using it this stack! Try it out! Get it at GNC!#gnc#cutting#getripped#workout#wieghtloss#gymrat#fitnessgoal#personaltrainer#motivation#nevergiveup#animalcuts#cla#sculptinglifechanges

Want a good cutting pack look at this stuff!!! This is me be for I cut on the left! On the right is after using it this stack! Try it out! Get it at GNC! #gnc #cutting #getripped #workout #wieghtloss #gymrat #fitnessgoal #personaltrainer #motivation #nevergiveup #animalcuts #cla #sculptinglifechanges

NUTRITION POST. ⬇⁣
⁣
What Is Protein?⁣
⁣
When it comes to building muscle, protein is probably the most important macronutrient out of them all. Carbs and fats plays a factor in providing us with energy, but protein is the macronutrient that is used to build a repair muscle tissues after you break them down through resistance training. ⁣
⁣
📌Many think they should load their diets with an extensive amount of protein but a lot of us are eating far more protein than we actually should. A good amount of protein to shoot for is 1g per pound of body weight. (A 200lbs indivudal would aim for 200g of protein).⁣
⁣
📌While this is a good amount to aim for, this calculation can vary depending on the person itself. A person who is in a deep calorie deficit would be better with slightly higher protein just help reduce the risk of losing muscle and a overweight person would do better sticking to his or her lean body mass in g of protein.⁣
⁣
📌A misconception in bodybuilding is that when you finish working out, there is a certain "anabolic window" which in our opinion is over thinking. As long as you ate getting your protein through difference sources, throughout the day you'll be fine.⁣
⁣
📌When it comes to the types of protein, it is good to have a mixed variety of protein In your diet from animal based products like fish, chicken, red meat, milk and eggs. However you are also able to attain protein through plant based sources & this will increase the spectrum of vitamins you are getting from there protein sources. (We will cover sources of protein on another post.)⁣
⁣
📌Supplements for protein such as bars and shakes are good sources of protein but should be used in supplement and for and not your main source of protein as too many of these would leave you deficient in many vitamins you would get from natural food sources. ⁣
⁣
All in all, protein is an essential macronutrient in a muscle building diet and people should aim to get a sufficient amount in their diet if they want to maximize the results of their training. Why let all that hard work got to waste through lack of attention to this factor?⁣
⁣
Thanks for your attention.⁣
⁣
NiveFive Fitness.⁣

NUTRITION POST. ⬇⁣

What Is Protein?⁣

When it comes to building muscle, protein is probably the most important macronutrient out of them all. Carbs and fats plays a factor in providing us with energy, but protein is the macronutrient that is used to build a repair muscle tissues after you break them down through resistance training. ⁣

📌Many think they should load their diets with an extensive amount of protein but a lot of us are eating far more protein than we actually should. A good amount of protein to shoot for is 1g per pound of body weight. (A 200lbs indivudal would aim for 200g of protein).⁣

📌While this is a good amount to aim for, this calculation can vary depending on the person itself. A person who is in a deep calorie deficit would be better with slightly higher protein just help reduce the risk of losing muscle and a overweight person would do better sticking to his or her lean body mass in g of protein.⁣

📌A misconception in bodybuilding is that when you finish working out, there is a certain "anabolic window" which in our opinion is over thinking. As long as you ate getting your protein through difference sources, throughout the day you'll be fine.⁣

📌When it comes to the types of protein, it is good to have a mixed variety of protein In your diet from animal based products like fish, chicken, red meat, milk and eggs. However you are also able to attain protein through plant based sources & this will increase the spectrum of vitamins you are getting from there protein sources. (We will cover sources of protein on another post.)⁣

📌Supplements for protein such as bars and shakes are good sources of protein but should be used in supplement and for and not your main source of protein as too many of these would leave you deficient in many vitamins you would get from natural food sources. ⁣

All in all, protein is an essential macronutrient in a muscle building diet and people should aim to get a sufficient amount in their diet if they want to maximize the results of their training. Why let all that hard work got to waste through lack of attention to this factor?⁣

Thanks for your attention.⁣

NiveFive Fitness.⁣

1 - Mantenha seu corpo e sua mente ativos: pratique exercícios regularmente⠀
2 - Alimente-se bem: comida de verdade, prefira alimentos não industrializados⠀
3 - Dê descanso ao seu corpo: durma bem⠀
4 - Faça sempre um check-up com um médico: é muito importante saber como está a sua saúde. A prevenção é o melhor remédio.⠀
⠀
E como você está? Já segue esses passos? Caso queira orientação de um médico nutrólogo, estou à disposição. Entre em contato: 📞 (21) 3851-3941 / 97129-9571.

1 - Mantenha seu corpo e sua mente ativos: pratique exercícios regularmente⠀
2 - Alimente-se bem: comida de verdade, prefira alimentos não industrializados⠀
3 - Dê descanso ao seu corpo: durma bem⠀
4 - Faça sempre um check-up com um médico: é muito importante saber como está a sua saúde. A prevenção é o melhor remédio.⠀

E como você está? Já segue esses passos? Caso queira orientação de um médico nutrólogo, estou à disposição. Entre em contato: 📞 (21) 3851-3941 / 97129-9571.

When the homie @practical_rich catches you checking out your sweet pump at the gym lol. 
Chest days were the best days, now we sip BCAA when we thirstay. 
#swoldier #bodybuilding #cutting #workout #olympia #fitness #swolemoneymoves @swolemoneymoves

When the homie @practical_rich catches you checking out your sweet pump at the gym lol.
Chest days were the best days, now we sip BCAA when we thirstay.
#swoldier #bodybuilding #cutting #workout #olympia #fitness #swolemoneymoves @swolemoneymoves

beCAUSE I'm all four seasons wrapped in one man... ...or Teletubbies? 
#warhol #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep #classicphysique #mensphysique #fitnessmodel #musclemodel
Dream Body!💯✔👀 Random #fitspo #fitsporation
#oneworkoutatatime #weights #gym #ladiesfitness
#gymhumor #gymmemes
That kangaroo 😂😂
#strongisthenewskinny 💪🔥
Loving my new #aerialyoga 🕉 #yogaswing im definitely still learning but it's doing wonders! 
Back in size 2 👖 its snug, weighing more than ever; 
Hard 139!! #plateau #cutting #bodybuilding #transformations 
Gained 1" in #biceps 💪😎 #weightloss #loseit #loveit #youareenough #selflove
✌ 💘 😊 #goodvibes
#onedayatatime #strongissexy

Dream Body!💯✔👀 Random #fitspo #fitsporation
#oneworkoutatatime #weights #gym #ladiesfitness
#gymhumor #gymmemes
That kangaroo 😂😂
#strongisthenewskinny 💪🔥
Loving my new #aerialyoga 🕉 #yogaswing im definitely still learning but it's doing wonders!
Back in size 2 👖 its snug, weighing more than ever;
Hard 139!! #plateau #cutting #bodybuilding #transformations
Gained 1" in #biceps 💪😎 #weightloss #loseit #loveit #youareenough #selflove
✌ 💘 😊 #goodvibes
#onedayatatime #strongissexy

A palette of colour 🎨 
Normally I love the smoothest hair, and I always take ages taking photos lol but today I wanted to do something a little different and something not as precise, using a texture spray to give some body  and fighting my instinct to keep it smooth,sometimes frizz is good I still took ages to take the photo I always do lol but I’m loving the colours 😍
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#newhair #colourist #haircolour #stylist #hairenvy #instahair #nhf #goodsalon #hairgoals #hairinspiration #haircrush #haironpoint #vividhair #fiercehair #ontrend #choosehair #hairstylist #ontrend #instagram #inspo  #lushteam #cutting #scisors #greenhair #pinkhair #blowdry  @behindthechair_com @hairdressersjournal @innoluxeuk @hairclublive @crazycolorltd

A palette of colour 🎨
Normally I love the smoothest hair, and I always take ages taking photos lol but today I wanted to do something a little different and something not as precise, using a texture spray to give some body and fighting my instinct to keep it smooth,sometimes frizz is good I still took ages to take the photo I always do lol but I’m loving the colours 😍
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#newhair #colourist #haircolour #stylist #hairenvy #instahair #nhf #goodsalon #hairgoals #hairinspiration #haircrush #haironpoint #vividhair #fiercehair #ontrend #choosehair #hairstylist #ontrend #instagram #inspo #lushteam #cutting #scisors #greenhair #pinkhair #blowdry @behindthechair_com @hairdressersjournal @innoluxeuk @hairclublive @crazycolorltd

{24/08/19} -21:46-
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Is there anyone to talk?.. and wanna be friends? Please.y
.. i neeeed someone right now!-
#depression #sad #help #me #helpme #depressiv #girl #anxiety #hatemyself #hatemymife #anime #sadanime #animesad #plshelpme #cut #cutting #cutmyself #ritzen #svv #german #swiss #englisch

{24/08/19} -21:46-
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Is there anyone to talk?.. and wanna be friends? Please.y
.. i neeeed someone right now!-
#depression #sad #help #me #helpme #depressiv #girl #anxiety #hatemyself #hatemymife #anime #sadanime #animesad #plshelpme #cut #cutting #cutmyself #ritzen #svv #german #swiss #englisch

Rough night last night. I don’t drink very often, but when I do I’m reminded of why I don’t drink often...abs looking like a washboard though so that’s pretty cool.

Before I went out though I hit back pretty solidly. Tried some new stuff out. Got some new stuff done.

One armed smith machine rows are a great way of ending a back day. 
This is great substitute for the one armed dumbbell rows, you don’t need to worry as much about balance, and really can just focus on the contraction and stretch.

I’m gonna go back to bed now because as fun as it is to write these things, the more I stare at this screen the more my head feels like it’s splitting right down the middle.

Try it out. Get it done. (The rows, not the booze)
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#Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Abs #LiftHeavy #SuperSet #Motivation  #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Rows #Lats #Backday #Gym #Nodaysoff #Vascular #Traps #BodyGoals #Veins #Calves #Workout #Cutting #biceps

Rough night last night. I don’t drink very often, but when I do I’m reminded of why I don’t drink often...abs looking like a washboard though so that’s pretty cool.

Before I went out though I hit back pretty solidly. Tried some new stuff out. Got some new stuff done.

One armed smith machine rows are a great way of ending a back day.
This is great substitute for the one armed dumbbell rows, you don’t need to worry as much about balance, and really can just focus on the contraction and stretch.

I’m gonna go back to bed now because as fun as it is to write these things, the more I stare at this screen the more my head feels like it’s splitting right down the middle.

Try it out. Get it done. (The rows, not the booze)
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#Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Abs #LiftHeavy #SuperSet #Motivation #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Rows #Lats #Backday #Gym #Nodaysoff #Vascular #Traps #BodyGoals #Veins #Calves #Workout #Cutting #biceps

#pizzalovers🍕 #heaven #crossfit #cutting
can confirm flu like symptoms do not make the end of a block any easier but got the work done and I’m happy-ish with the outcome 🤷🏻‍♀️ fun trip to wildcard today with @vics_not63 and @c_j_barney for a volume pb of 2X5 @ 110kg deadlifts @ rpe just don’t pass out and a lil visit to msc on Friday for some high bar squats which technically have helped me a lot with knee travel this block (3X5 @ 90kg @ rpe 7.5) ———————————————————————
@c_j_barney #cjbstrong @cjb.strong #womenofcjbstrong
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#girlswhopowerlift #gwpl #girlswholift #girlpower #peachgang #deadlift #squat #bench #sbd #fitfam #girlgains #thisgirlcan #myprotein #powerliftingwomen #powerlift #thickthighs #fitness #uob #sport #PL #uobpl #strength #power #lift #strengthshop #a7 #bulking #cutting

can confirm flu like symptoms do not make the end of a block any easier but got the work done and I’m happy-ish with the outcome 🤷🏻‍♀️ fun trip to wildcard today with @vics_not63 and @c_j_barney for a volume pb of 2X5 @ 110kg deadlifts @ rpe just don’t pass out and a lil visit to msc on Friday for some high bar squats which technically have helped me a lot with knee travel this block (3X5 @ 90kg @ rpe 7.5) ———————————————————————
@c_j_barney #cjbstrong @cjb.strong #womenofcjbstrong
———————————————————————
#girlswhopowerlift #gwpl #girlswholift #girlpower #peachgang #deadlift #squat #bench #sbd #fitfam #girlgains #thisgirlcan #myprotein #powerliftingwomen #powerlift #thickthighs #fitness #uob #sport #PL #uobpl #strength #power #lift #strengthshop #a7 #bulking #cutting

{24/08/19} -21:30- -
Wow my Ex-Girlfriend just lied to me.. she never loved me.. she just used me.. she broke up with me today.. i don‘t wanna live anymore
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#depression #sad #help #me #helpme #depressiv #girl #anxiety #hatemyself #hatemymife #anime #sadanime #animesad #plshelpme #cut #cutting #cutmyself #ritzen #svv #german #swiss #englisch

{24/08/19} -21:30- -
Wow my Ex-Girlfriend just lied to me.. she never loved me.. she just used me.. she broke up with me today.. i don‘t wanna live anymore
-
#depression #sad #help #me #helpme #depressiv #girl #anxiety #hatemyself #hatemymife #anime #sadanime #animesad #plshelpme #cut #cutting #cutmyself #ritzen #svv #german #swiss #englisch

Bars Of Death. 
1.5x BW DL
1.25x BW S
1x BW B
10,9,8,7,6,5,4,3,2,1 for time
BW130
25:26
#lightwork

Bars Of Death.
1.5x BW DL
1.25x BW S
1x BW B
10,9,8,7,6,5,4,3,2,1 for time
BW130
25:26
#lightwork

🔪🔪🔪🔪
𝙴𝚖𝚊𝚒𝚕: 𝚒𝚗𝚍𝚞𝚜𝚝𝚛𝚢𝚖𝚎𝚝𝚊𝚕𝚠𝚘𝚛𝚔𝚜.𝚒𝚗𝚏𝚘@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 
#metalfab #modernhome #welding #metalfinishes #industrymetalworks
#newport #losangeles #customwork #welding #weldingporn #cutting

🔪🔪🔪🔪
𝙴𝚖𝚊𝚒𝚕: 𝚒𝚗𝚍𝚞𝚜𝚝𝚛𝚢𝚖𝚎𝚝𝚊𝚕𝚠𝚘𝚛𝚔𝚜.𝚒𝚗𝚏𝚘@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖
#metalfab #modernhome #welding #metalfinishes #industrymetalworks
#newport #losangeles #customwork #welding #weldingporn #cutting

[Pilea spruceana] wusstet ihr, dass die Pilea Silver Tree mit der allseits beliebten und geliebten Ufopflanze verwandt ist? 
#tinyleaves #tinyleavescgn #cologne #aachen #pileaspruceana #houseplant #houseplantclub #urbanjungle #plant #plantstagram #plantinteriordesign #indoorjungle #plantlife #plantnerd #easycareplant #cutting #ableger #steckling #wurzeln #roots