#dadbod photos & videos

947.4k Posts

Got my chalk back, and pulled 445 on #deadlifts today, felt pretty good too. #gymlife #legday #beastmode #swole #compressiongear #bulking #thighs #thick #dadbod

Got my chalk back, and pulled 445 on #deadlifts today, felt pretty good too. #gymlife #legday #beastmode #swole #compressiongear #bulking #thighs #thick #dadbod

In the words of @dommazzetti supaset!!!!! Tricep triple, 225lb close grip, cable extensions; forward facing and overhead extension. #TriCityTriceps #TBG #StCharlesIL #armworkout (still waiting on @bradley_martyn arm day)😁

In the words of @dommazzetti supaset!!!!! Tricep triple, 225lb close grip, cable extensions; forward facing and overhead extension. #TriCityTriceps #TBG #StCharlesIL #armworkout (still waiting on @bradley_martyn arm day)😁

Had a social media laugh this morning after I found out that only 1 minute of my long videos are actually viewed after I post them 😂😂😂😆😆😆 oh well you learn something new eh? Have a great Sunday!!! #dadbod

Had a social media laugh this morning after I found out that only 1 minute of my long videos are actually viewed after I post them 😂😂😂😆😆😆 oh well you learn something new eh? Have a great Sunday!!! #dadbod

I know I post this shiz all the time but I was always a fatboy. Never had veins. Well they've been coming through but weve shave another 14lbs. 6'2" 245 and these MOFO's are poppin!!!! #isymfs #beastin #beastmode #onemorerep #gains #gainschaser #ironaddict #ironaddicts #dhf #heavymetal #0fnexcuses #killinit #veins #payingdues #veinspoppin #gymlife #dynamichealthandfitness #movingweight #muscle #fkaverage #beast #beastorbitch #dadbod #dadswholift #hotdad #gymdad #fitfam #fitnessmotivation #fitness

I know I post this shiz all the time but I was always a fatboy. Never had veins. Well they've been coming through but weve shave another 14lbs. 6'2" 245 and these MOFO's are poppin!!!! #isymfs #beastin #beastmode #onemorerep #gains #gainschaser #ironaddict #ironaddicts #dhf #heavymetal #0fnexcuses #killinit #veins #payingdues #veinspoppin #gymlife #dynamichealthandfitness #movingweight #muscle #fkaverage #beast #beastorbitch #dadbod #dadswholift #hotdad #gymdad #fitfam #fitnessmotivation #fitness

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes” -Andrew Carnegie 
Sometimes I lose focus for a bit and start questioning myself, my situation and my decisions. I know how my mind works and I use running as time to have one on one conversations with myself. In this time, I don’t look back, instead I look forward and remind myself how much better life is when you make yourself happy! Happy Sunday!

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes” -Andrew Carnegie
Sometimes I lose focus for a bit and start questioning myself, my situation and my decisions. I know how my mind works and I use running as time to have one on one conversations with myself. In this time, I don’t look back, instead I look forward and remind myself how much better life is when you make yourself happy! Happy Sunday!

Show up daily... set a routine... push play and give it! Exercise is the easy part. It is the mental game that separates those that have and those that wish to... All it takes is a decision to do it ... after that is is easy. Follow the program, push play and trust the process. Exercise is hard and you will sweat. There are days when it will suck but those become fewer the more you lock in the routine!

Exercise and Inspire others to do them same. Set and example and make a difference for yourself and those around you. You can even build a business and create a source of income all while helping people and forming new friendships! 
It is all up to you and all it takes is a decision to try something new.

EARNINGS DISCLAIMER (and just plain common sense): Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity it is determined by your diligence and work ethic. 
#sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community

Show up daily... set a routine... push play and give it! Exercise is the easy part. It is the mental game that separates those that have and those that wish to... All it takes is a decision to do it ... after that is is easy. Follow the program, push play and trust the process. Exercise is hard and you will sweat. There are days when it will suck but those become fewer the more you lock in the routine!

Exercise and Inspire others to do them same. Set and example and make a difference for yourself and those around you. You can even build a business and create a source of income all while helping people and forming new friendships!
It is all up to you and all it takes is a decision to try something new.

EARNINGS DISCLAIMER (and just plain common sense): Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity it is determined by your diligence and work ethic.
#sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community

1000m Max Effort Challenge. 2:56 for the gym record. Come at me: @leansquad @jasonalanmarshall @martinjreader @egdolph @kjjeffery and @amac_56 for a 4th time, or anyone else who wants some! #Concept2 #rowyourboat #niketraining #NTC #traininsane #DADBOD

1000m Max Effort Challenge. 2:56 for the gym record. Come at me: @leansquad @jasonalanmarshall @martinjreader @egdolph @kjjeffery and @amac_56 for a 4th time, or anyone else who wants some! #Concept2 #rowyourboat #niketraining #NTC #traininsane #DADBOD

Another great @ninjachallengeleague comp today out at @sabasecamp .
Cheers @ninjalukeau for running it and always pushing the SA ninjas! Every time I come down there I see new obstacles or gym equipment 🍻
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Congrats to @takecharge.training and @smallfryninjacel for taking out the wins, and also to @furbprep on second place! I managed to hang on to third by 1second over the legend @sk8_ninja_ 🍻 cheers mate!! To the new blokes that came out, awesome work you all smashed it!
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@ninjawarriorau  @ninjawarrior @channel9 @mensfitnessau  #ninjawarrior #australianninjawarrior #TheBiggHouse #americanninjawarrior #Challenge #ninjawarriorau #anw #ninja #crossfit #wod #athlete #f45 #fitness #circuittraining #calisthenics #muscle #dadbod #menshealth #gym #intervalTraining #strength #Motivation #GetFit 
#TrainHard #NoExcuses #GetStrong

Another great @ninjachallengeleague comp today out at @sabasecamp .
Cheers @ninjalukeau for running it and always pushing the SA ninjas! Every time I come down there I see new obstacles or gym equipment 🍻
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Congrats to @takecharge.training and @smallfryninjacel for taking out the wins, and also to @furbprep on second place! I managed to hang on to third by 1second over the legend @sk8_ninja_ 🍻 cheers mate!! To the new blokes that came out, awesome work you all smashed it!
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@ninjawarriorau @ninjawarrior @channel9 @mensfitnessau #ninjawarrior #australianninjawarrior #TheBiggHouse #americanninjawarrior #Challenge #ninjawarriorau #anw #ninja #crossfit #wod #athlete #f45 #fitness #circuittraining #calisthenics #muscle #dadbod #menshealth #gym #intervalTraining #strength #Motivation #GetFit
#TrainHard #NoExcuses #GetStrong

Just having fun with the kids at the park ♥️

Just having fun with the kids at the park ♥️

Dad bod loading... 😁

Dad bod loading... 😁

#selfie #gymselfie I have not on in a while good #selfiesquat so slowly getting better... just a quick shout to @ordell.b I hope all is well!! #fattofit #over40 #dadbod

#selfie #gymselfie I have not on in a while good #selfiesquat so slowly getting better... just a quick shout to @ordell.b I hope all is well!! #fattofit #over40 #dadbod

Thank you for calling House of Marleau!
I have a special treat for my clients this week, in celebration of my Birthday! Book your appointment to find out!
Also my surprise this Wednesday!!!
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#hausofmarleau #vintage #dadbod #takingcalls #glam #hatday #antique #antiquestore #niagarasalon #niagarasalons #niagarahairstylist #niagarahairsalon #hamilton #toronto #winecountry #niagaraweddings #glamchair #stcatharines #notl

Thank you for calling House of Marleau!
I have a special treat for my clients this week, in celebration of my Birthday! Book your appointment to find out!
Also my surprise this Wednesday!!!
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#hausofmarleau #vintage #dadbod #takingcalls #glam #hatday #antique #antiquestore #niagarasalon #niagarasalons #niagarahairstylist #niagarahairsalon #hamilton #toronto #winecountry #niagaraweddings #glamchair #stcatharines #notl

Finding the sweet spot = weight + reps
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Nice variation this one, cable bent over Tricep extension.
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What's your go to Tricep exercise?
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#tricepsworkout #armday #workout #fitover40 #dadbod #fitfam #fitfamuk #swole #gymlife #olddogfitness #wod #strengthtraining #betterbytheday #progressnotperfection #sundayswole #sundayfunday

Finding the sweet spot = weight + reps
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Nice variation this one, cable bent over Tricep extension.
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What's your go to Tricep exercise?
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#tricepsworkout #armday #workout #fitover40 #dadbod #fitfam #fitfamuk #swole #gymlife #olddogfitness #wod #strengthtraining #betterbytheday #progressnotperfection #sundayswole #sundayfunday

Blessed to have this man in my life. As a motivator, as an accountability partner, as a colleague... but honestly just as a human. Such an INCREDIBLE human. Alvie, congrats again on winning the Spirit of Isagenix Award this past week. I remember our call a few weeks back and you saying just how much that award would mean to you. And I want you to know just how much you inspire me brother. #YESYOUCAN #TheSingleIsaDad *
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#IsaBodyChallenge #MensHealth #MensMentalHealth #Isagenix #IsaBody #Transformations #IronSharpensIron #Proverbs2717 #AthleteLife #DadLife #DadBod #FitDad #SingleDadLife

Blessed to have this man in my life. As a motivator, as an accountability partner, as a colleague... but honestly just as a human. Such an INCREDIBLE human. Alvie, congrats again on winning the Spirit of Isagenix Award this past week. I remember our call a few weeks back and you saying just how much that award would mean to you. And I want you to know just how much you inspire me brother. #YESYOUCAN #TheSingleIsaDad *
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#IsaBodyChallenge #MensHealth #MensMentalHealth #Isagenix #IsaBody #Transformations #IronSharpensIron #Proverbs2717 #AthleteLife #DadLife #DadBod #FitDad #SingleDadLife

👍 A great way to add flavor⁣
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Uncured Pepperoni is a fantastic way at to add some variety for your taste buds.⁣
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It usually has less crap in it and doesn't take much to give a good punch to your dish.⁣
⁣
I usually do half a serving in some pulled chicken or ground beef.⁣
⁣
To me, not eating a lot of veggies doesn't feel like I'm missing out on anything. In fact, I feel relieved most of the time because I don't feel guilty about it.⁣
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I eat because I need to. If it weren't my job, I'd probably never think about food throughout the day. I'm almost never hungry. ⁣
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I don't have midday crashes, I don't get hangry, and I rarely crave anything other than some form of 🥩.⁣
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💥 Fitness, family, freedom 💥⁣
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#fitover40 #fitness #keto #ketogenic #lchf #dadbod #menshealth #dads #daddy #dad #prioritizeprotein #bodyfat #fatloss #sixpack #carnivore #zerocarb #carnivorediet #menover40 #fitnessover40

👍 A great way to add flavor⁣

Uncured Pepperoni is a fantastic way at to add some variety for your taste buds.⁣

It usually has less crap in it and doesn't take much to give a good punch to your dish.⁣

I usually do half a serving in some pulled chicken or ground beef.⁣

To me, not eating a lot of veggies doesn't feel like I'm missing out on anything. In fact, I feel relieved most of the time because I don't feel guilty about it.⁣

I eat because I need to. If it weren't my job, I'd probably never think about food throughout the day. I'm almost never hungry. ⁣

I don't have midday crashes, I don't get hangry, and I rarely crave anything other than some form of 🥩.⁣

💥 Fitness, family, freedom 💥⁣

#fitover40 #fitness #keto #ketogenic #lchf #dadbod #menshealth #dads #daddy #dad #prioritizeprotein #bodyfat #fatloss #sixpack #carnivore #zerocarb #carnivorediet #menover40 #fitnessover40

Planned to ride 12 miles this morning. Bike issue stopped me at 6, then ran a hard 1 mile to supplement. Fucking app paused my run at 1/2 mile and I didn’t notice. I believe I ran my first 7-minute mile, but I’ll have to do it again for confirmation. 6 days out... #noexcuses #canthurtme #stayhard #dadbod

Planned to ride 12 miles this morning. Bike issue stopped me at 6, then ran a hard 1 mile to supplement. Fucking app paused my run at 1/2 mile and I didn’t notice. I believe I ran my first 7-minute mile, but I’ll have to do it again for confirmation. 6 days out... #noexcuses #canthurtme #stayhard #dadbod

Had abt 4 weeks out of @jdgymswythenshawe #jdgymswythenshawe Coz of new job and messed up shifts now settled in and this was a little tough, and it’s been hard to find the #motivation but it’s a start back to it.. #beinghealthy #applewatch #truefitness #dadbod #40sdad #healthyheart

Had abt 4 weeks out of @jdgymswythenshawe #jdgymswythenshawe Coz of new job and messed up shifts now settled in and this was a little tough, and it’s been hard to find the #motivation but it’s a start back to it.. #beinghealthy #applewatch #truefitness #dadbod #40sdad #healthyheart

D...E...A...D 💀💀💀
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Goal today was 8 miles between 11-12 minute pace and I Fucking NAILED IT!!!! Those sunrise views definitely make waking up at 5am on a Sunday worth it!
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#douchysummer #summerrunning #irunthisbody #floridarunner #floridarunning #running #runchat #instarunners #bibchat #runningfriends #runningcommunity #runnersofinstagram #dadbod #tattooedrunner #garmin #HSHIVE #HoneyStinger #BOCOgear #BOCOGearAmbassador #teamnuun #nuunlove #nuunlife #TeamrunDisney #TrDRunningClub #irunforbeer #runtheedge #halfmarathontraining
Happy birthday @karl_chong 🎂 Paddle with us again soon, we miss you!

Happy birthday @karl_chong 🎂 Paddle with us again soon, we miss you!

Excellent news this week starts the new beginning at G’s Fitness and Nutrition in Waterford, CT!! I’m
Now accepting new clients for group training with yours truly. I’ve been training for 20+ years and 2 years ago took the leap of faith into a fitness career. Here I am today always continually growing my knowledge of training and nutrition and honing my coaching skills!  I have backgrounds with powerlifting, functional fitness and Spartan racing. Changing pathos into fitness has been the best decision possible. Helping people grow both physically and mentally is the most rewarding thing for me! And when I can help people change their attitude in the gym through strength, mindset and nutrition, that’s the ultimate trifecta!!
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So please stop into G’s Fitness and nutrition this week and say hi! I’m offering $99 first month of training for any new clients!!! So come check out the facility and meet me and get started on your journey💯
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B Fit Training

Excellent news this week starts the new beginning at G’s Fitness and Nutrition in Waterford, CT!! I’m
Now accepting new clients for group training with yours truly. I’ve been training for 20+ years and 2 years ago took the leap of faith into a fitness career. Here I am today always continually growing my knowledge of training and nutrition and honing my coaching skills! I have backgrounds with powerlifting, functional fitness and Spartan racing. Changing pathos into fitness has been the best decision possible. Helping people grow both physically and mentally is the most rewarding thing for me! And when I can help people change their attitude in the gym through strength, mindset and nutrition, that’s the ultimate trifecta!!
.
So please stop into G’s Fitness and nutrition this week and say hi! I’m offering $99 first month of training for any new clients!!! So come check out the facility and meet me and get started on your journey💯
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B Fit Training

Pour elle le nom du père était un autre nom pour l'amour ❤💚
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Follow 👉 @khadija_msekni
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#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl

Pour elle le nom du père était un autre nom pour l'amour ❤💚
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Follow 👉 @khadija_msekni
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#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod # #daddysboyandgirl

Some of my ME lower progression today. The hardest part, for me, about the bully bar is controlling the whip once I get into heavier weights. The weight felt easy, the whip was not lol 205, 225, 245, 265 (not shown), 275, 285, 295, and 305 (not shown). Stayed on top of stretching to keep my glute from seizing up and things felt good. Not great, but good. Slow road to recovery!
#powerlifting #powerliftingmotivation #squat #benchpress #deadlift #deadlifts #gym #gymlife #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #powerlifter #speedreps #bloodinbloodout #bloodironbarbell #earlyaf #dadbod

Some of my ME lower progression today. The hardest part, for me, about the bully bar is controlling the whip once I get into heavier weights. The weight felt easy, the whip was not lol 205, 225, 245, 265 (not shown), 275, 285, 295, and 305 (not shown). Stayed on top of stretching to keep my glute from seizing up and things felt good. Not great, but good. Slow road to recovery!
#powerlifting #powerliftingmotivation #squat #benchpress #deadlift #deadlifts #gym #gymlife #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #powerlifter #speedreps #bloodinbloodout #bloodironbarbell #earlyaf #dadbod

Off season training. Trying to build some strength in the upper body to make climbing and descending when exploring that little bit less taxing 😊😊
#havetostartsomewhere 
#dadbod 
#bringonsummer

Off season training. Trying to build some strength in the upper body to make climbing and descending when exploring that little bit less taxing 😊😊
#havetostartsomewhere
#dadbod
#bringonsummer

Big run this evening. Marathon distance is still very intimidating! 27 days to the Sydney Marathon. 32km, 2:53:10, 17C, 65% humidity #tracksmith #adidas #adidasrunning #tracksmithrunning #run #running #runnerscommunity #runnersofsydney #runner #runnersofinstagram #runtastic #sydneymarathon #roadid #acousticneuroma #dadbod #runningvibes #runningmotivation #churchofthelongrun

Big run this evening. Marathon distance is still very intimidating! 27 days to the Sydney Marathon. 32km, 2:53:10, 17C, 65% humidity #tracksmith #adidas #adidasrunning #tracksmithrunning #run #running #runnerscommunity #runnersofsydney #runner #runnersofinstagram #runtastic #sydneymarathon #roadid #acousticneuroma #dadbod #runningvibes #runningmotivation #churchofthelongrun

Do you love feeling stronger❓

I know I do.

Knowing how something felt, and how you've overcame it and made it routine is empowering.

If you're struggling to find the right way, drive and direction to develop that empowerment reach out and drop a 💪

I may have something that will work perfectly for you‼️ No BS, no magic supplements, no HerbaJuice plus MLM nonsense.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Do you love feeling stronger❓

I know I do.

Knowing how something felt, and how you've overcame it and made it routine is empowering.

If you're struggling to find the right way, drive and direction to develop that empowerment reach out and drop a 💪

I may have something that will work perfectly for you‼️ No BS, no magic supplements, no HerbaJuice plus MLM nonsense.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Start of week 2
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An easy 10km this morning to kick the week off.
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Now I personally like start my week in a Calorie Deficit on a Sunday as historically so much damage has been done to my diet on a Sunday. Usually with excessive snacks and take aways.
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I can out train one day going over my Deficit possibility on an odd occasion two days but definitely not consistently so Sunday’s are now day 1.
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This is also my third week of intermittent fasting. I don’t claim to know the science behind it but I personally feel that it works well for me. Especially within a Calorie Deficit.
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#caloriecounting #caloriedeficit #calories #crossfit #functionaltraining #functionalfitness #projectdadbod #dadbod #fitover40 #fitover45 #agingstrengthfully #myfitnesspal #consistency #fitfam #progressnotperfection #diet #fitness&finance #strengthtraining #strengthandconditioning #intermittentfasting #jamessmithacademy

Start of week 2
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An easy 10km this morning to kick the week off.
.
Now I personally like start my week in a Calorie Deficit on a Sunday as historically so much damage has been done to my diet on a Sunday. Usually with excessive snacks and take aways.
.
I can out train one day going over my Deficit possibility on an odd occasion two days but definitely not consistently so Sunday’s are now day 1.
.
This is also my third week of intermittent fasting. I don’t claim to know the science behind it but I personally feel that it works well for me. Especially within a Calorie Deficit.
.
#caloriecounting #caloriedeficit #calories #crossfit #functionaltraining #functionalfitness #projectdadbod #dadbod #fitover40 #fitover45 #agingstrengthfully #myfitnesspal #consistency #fitfam #progressnotperfection #diet #fitness &finance #strengthtraining #strengthandconditioning #intermittentfasting #jamessmithacademy

🏋🏾‍♀️
When thinking of losing weight, many people turn to running, biking or other types of cardio. However, weight lifting has incredible weight-loss possibilities. In fact, two sessions of heavy lifting per week can result in 3 percent less body fat. That’s because you continue to burn calories even after you have stopped lifting weights because muscle requires more calories to maintain than fat. Whether you can work out five days per week or just two, by sticking to a regular schedule you can lose weight with weight lifting workouts.

PS: once again these 6am skylines are pretty impressive. 
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#6aminthe6ix
#viewsfromthe6
#goodmorning
#weightlifting
#biceps
#triceps
#bodybuilding 
#weightloss 
#gympost 
#earlymornings 
#betterBODIES 
#motivation 
#gainz 
#ontariomuscle
#beardsofinstagram 
#locallegends
#bearded 
#instafit 
#dadlife 
#DADbod
#stronger
#aesthetics 
#bodytransformation

🏋🏾‍♀️
When thinking of losing weight, many people turn to running, biking or other types of cardio. However, weight lifting has incredible weight-loss possibilities. In fact, two sessions of heavy lifting per week can result in 3 percent less body fat. That’s because you continue to burn calories even after you have stopped lifting weights because muscle requires more calories to maintain than fat. Whether you can work out five days per week or just two, by sticking to a regular schedule you can lose weight with weight lifting workouts.

PS: once again these 6am skylines are pretty impressive.
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_
#6aminthe6ix
#viewsfromthe6
#goodmorning
#weightlifting
#biceps
#triceps
#bodybuilding
#weightloss
#gympost
#earlymornings
#betterBODIES
#motivation
#gainz
#ontariomuscle
#beardsofinstagram
#locallegends
#bearded
#instafit
#dadlife
#DADbod
#stronger
#aesthetics
#bodytransformation

Eating Parisian pastries to bring this Dad Bod along... 🥐

Eating Parisian pastries to bring this Dad Bod along... 🥐

🏋🏾‍♀️
When thinking of losing weight, many people turn to running, biking or other types of cardio. However, weight lifting has incredible weight-loss possibilities. In fact, two sessions of heavy lifting per week can result in 3 percent less body fat. That’s because you continue to burn calories even after you have stopped lifting weights because muscle requires more calories to maintain than fat. Whether you can work out five days per week or just two, by sticking to a regular schedule you can lose weight with weight lifting workouts.

PS: Once again these 6 am skylines are pretty impressive
_
_
_
#viewsfromthe6
#6aminthe6
#weightlifting
#biceps
#triceps
#bodybuilding 
#weightloss 
#gympost 
#earlymornings 
#betterBODIES 
#motivation 
#instalike
#gainz 
#gtacanadafit
#beardsofinstagram 
#bearded 
#instafit 
#dadlife 
#DADbod
#stronger
#aesthetics 
#bodytransformation

🏋🏾‍♀️
When thinking of losing weight, many people turn to running, biking or other types of cardio. However, weight lifting has incredible weight-loss possibilities. In fact, two sessions of heavy lifting per week can result in 3 percent less body fat. That’s because you continue to burn calories even after you have stopped lifting weights because muscle requires more calories to maintain than fat. Whether you can work out five days per week or just two, by sticking to a regular schedule you can lose weight with weight lifting workouts.

PS: Once again these 6 am skylines are pretty impressive
_
_
_
#viewsfromthe6
#6aminthe6
#weightlifting
#biceps
#triceps
#bodybuilding
#weightloss
#gympost
#earlymornings
#betterBODIES
#motivation
#instalike
#gainz
#gtacanadafit
#beardsofinstagram
#bearded
#instafit
#dadlife
#DADbod
#stronger
#aesthetics
#bodytransformation

Bootcamp 11 finishes on a high with a wet session, no doubt one of the best sessions we’ve had so far. Well done to the whole team who took part and we look forward to seeing you next week for BB12 #bootcamp #newburyfitness #westberksmums #bootcampworkout #momswholift #dadbod #teambodybionic #bodybionicnutrition

Bootcamp 11 finishes on a high with a wet session, no doubt one of the best sessions we’ve had so far. Well done to the whole team who took part and we look forward to seeing you next week for BB12 #bootcamp #newburyfitness #westberksmums #bootcampworkout #momswholift #dadbod #teambodybionic #bodybionicnutrition

New bike day was Friday and certainly surprised a few people on the choice. Thanks @ronronmtb and @karlaronning from @giant_nerang for setting me up on this beast. A Giant Contend SL 1 Disc is exactly what I needed to get the fitness up. 
#giantnerang #rollerstime #fitness #dadbod #noexcuses #contend #roadbike #fun #giant #giantbicycles #ridelife #ridegiant #bike #cycling #bikelife

New bike day was Friday and certainly surprised a few people on the choice. Thanks @ronronmtb and @karlaronning from @giant_nerang for setting me up on this beast. A Giant Contend SL 1 Disc is exactly what I needed to get the fitness up.
#giantnerang #rollerstime #fitness #dadbod #noexcuses #contend #roadbike #fun #giant #giantbicycles #ridelife #ridegiant #bike #cycling #bikelife

Life’s a beach. But right now I don’t have my beach body 😅

#bodybuilding #classicphysique #classicbodybuilding #greece #skiathos #dadbod #beach #weightlifting

Life’s a beach. But right now I don’t have my beach body 😅

#bodybuilding #classicphysique #classicbodybuilding #greece #skiathos #dadbod #beach #weightlifting