#dadbodtransformation photos & videos

1.6k Posts

This feedback from @kiralystrengthandconditioning made me grin like the Cheshire Cat.

I'm all about changing people's lives‼️ When you can have such a positive impact, that the client themselves go ahead and falls in love with what you're doing so much that they commit thier time, studies and money.💷💶💵 So that they too can help others out.

That my friends is Empowerment‼️ You'll see I often tag 'Coach of coaches' and there is a reason why! ➡️High praise from an amazingly talented athlete, and a phenomenal coach. ➡️For all of your weightlifting needs go and see this woman!
I'd invest in her in a second.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #warrior #fitnessmodel #girlswholift

This feedback from @kiralystrengthandconditioning made me grin like the Cheshire Cat.

I'm all about changing people's lives‼️ When you can have such a positive impact, that the client themselves go ahead and falls in love with what you're doing so much that they commit thier time, studies and money.💷💶💵 So that they too can help others out.

That my friends is Empowerment‼️ You'll see I often tag 'Coach of coaches' and there is a reason why! ➡️High praise from an amazingly talented athlete, and a phenomenal coach. ➡️For all of your weightlifting needs go and see this woman!
I'd invest in her in a second.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #warrior #fitnessmodel #girlswholift

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
.
.
.
MAKE IT A GREAT TUESDAY!!!
.
.
.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
.
.
.
MAKE IT A GREAT TUESDAY!!!
.
.
.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
.
.
.
MAKE IT A GREAT TUESDAY!!!
.
.
.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
.
.
.
MAKE IT A GREAT TUESDAY!!!
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.
.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
.
.
.
Stay Motivated!!!!
.
.
.
MAKE IT A GREAT TUESDAY!!!
.
.
.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto #dadbodtransformation

Huge thanks to Darren for his kind words.

Its hugely important to me that clients see the value in online coaching. ✔️Convinience around thier families and lifestyle. ✔️Not waiting on a time or appointment, rushing to meet someone at a gym. ✔️Thier needs are the focus and that is all.

Whatever you goal, whatever your passion health, fitness, sporting or wellbeing wise there may be solutions for you.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #WARRIOR #FITNESSMODEL #SQUATS #POWERLIFTING #STRONGMAN

Huge thanks to Darren for his kind words.

Its hugely important to me that clients see the value in online coaching. ✔️Convinience around thier families and lifestyle. ✔️Not waiting on a time or appointment, rushing to meet someone at a gym. ✔️Thier needs are the focus and that is all.

Whatever you goal, whatever your passion health, fitness, sporting or wellbeing wise there may be solutions for you.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #WARRIOR #FITNESSMODEL #SQUATS #POWERLIFTING #STRONGMAN

Very proud of @linzilinzi984 first time feeling 180kg/396lbs on her back.

In sleeves and a belt. Moving it well and building her confidence. 💥

Fantastic effort, putting many men to shame! 💪

When the weight of the world is on your shoulders..... SQUAT IT

Using Cerberus Sleeves code Griff10 for a discount 
#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #WARRIOR #FITNESSMODEL #squats #powerlifting #strongman #TEAMCERBERUS #cerberusstrength

Very proud of @linzilinzi984 first time feeling 180kg/396lbs on her back.

In sleeves and a belt. Moving it well and building her confidence. 💥

Fantastic effort, putting many men to shame! 💪

When the weight of the world is on your shoulders..... SQUAT IT

Using Cerberus Sleeves code Griff10 for a discount
#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #WARRIOR #FITNESSMODEL #squats #powerlifting #strongman #TEAMCERBERUS #cerberusstrength

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

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📅 Monday Motivation ⁣
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📝 THE BODY ACHIEVES WHAT THE MIND BELIEVES ⁣
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⏰ Good Morning Monday! I fell asleep early last night and woke up ready for the day! ⁣
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🏋🏼‍♂️ Workout was awesome this morning! I can tell the extra calories are helping as I’ve increased reps on most lifts! ⁣
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👊 Should be a good week and I’m ready!⁣
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❓ How is your Monday Morning going? ⁣
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#⁣mondaymotivation #fitdadsover40 #over40muscle #over40fitness #over40andfit #mondaymonday #mondaymondaymonday #letsgetthisweekstarted #hatbackwards #badhairday😂 #bodyachiveswhatthemindbelieves #awesomemonday #dadstrength #tmpl #newyorkcity #mirrorselfie #gymmirrorselfie #mondayworkoutmotivation #mondayisbenchday #mondayworkoutdone 
#readyfortheweekahead #greekgodworkoutprogram #dadbodstrong #dadbodtransformation #dadbodtogreekgod


📅 Monday Motivation ⁣

📝 THE BODY ACHIEVES WHAT THE MIND BELIEVES ⁣

⏰ Good Morning Monday! I fell asleep early last night and woke up ready for the day! ⁣

🏋🏼‍♂️ Workout was awesome this morning! I can tell the extra calories are helping as I’ve increased reps on most lifts! ⁣

👊 Should be a good week and I’m ready!⁣

❓ How is your Monday Morning going? ⁣






#⁣mondaymotivation #fitdadsover40 #over40muscle #over40fitness #over40andfit #mondaymonday #mondaymondaymonday #letsgetthisweekstarted #hatbackwards #badhairday 😂 #bodyachiveswhatthemindbelieves #awesomemonday #dadstrength #tmpl #newyorkcity #mirrorselfie #gymmirrorselfie #mondayworkoutmotivation #mondayisbenchday #mondayworkoutdone
#readyfortheweekahead #greekgodworkoutprogram #dadbodstrong #dadbodtransformation #dadbodtogreekgod

What's the major thing holding you back from your health and fitness goals❓

Drop a comment below, unless you're broken from head to toe and only major surgery, a magical cure or a full body transplant will help you 🤷‍♂️ ❓

Aside that, I may be able to offer you a solution‼️ #COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #warrior #fitnessmodel

What's the major thing holding you back from your health and fitness goals❓

Drop a comment below, unless you're broken from head to toe and only major surgery, a magical cure or a full body transplant will help you 🤷‍♂️ ❓

Aside that, I may be able to offer you a solution‼️ #COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT #warrior #fitnessmodel

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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-
LET’S DOMINATE TODAY!!!
-
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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-
LET’S DOMINATE TODAY!!!
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-
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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-
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto 
#dadbodtransformation #motivation #fitness

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto
#dadbodtransformation #motivation #fitness

I haven’t #deadlift a month (knee injury/soreness) but today was a good first step. Time to see what this #ketodiet does to my strength and endurance! #time2grind on a #saturday - Here we Go!!!
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#feelthepump #goals #summergoals #workout #gym #tampastandup #tampa #vetlife #soldier4life #soldierforlife #standuptampa #getfitafter40 #lifestyle #kingshit #blackexcellence #protien #typeiidiabetes #willnotdefineme #dadbodtransformation #DadLife #FitDad #wherethehoodat #keto #ketolife #ketogoals
Feeling cute, might hit the heavy bag for a while. #soberissexy #odaat #dadbodtransformation #basementgym

Feeling cute, might hit the heavy bag for a while. #soberissexy #odaat #dadbodtransformation #basementgym

Do you love feeling stronger❓

I know I do.

Knowing how something felt, and how you've overcame it and made it routine is empowering.

If you're struggling to find the right way, drive and direction to develop that empowerment reach out and drop a 💪

I may have something that will work perfectly for you‼️ No BS, no magic supplements, no HerbaJuice plus MLM nonsense.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Do you love feeling stronger❓

I know I do.

Knowing how something felt, and how you've overcame it and made it routine is empowering.

If you're struggling to find the right way, drive and direction to develop that empowerment reach out and drop a 💪

I may have something that will work perfectly for you‼️ No BS, no magic supplements, no HerbaJuice plus MLM nonsense.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT SUNDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #sundaymoto #dadbodmoto #dadbodapproved

new week, new goals, new start.... bring it on 👌🏼👌🏼👌🏼.
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#gymquote #newweeknewgoals #gym #fitness #weightlossjourney #fattofit #motivation #gymmotivation #dadbodtransformation #fitnessquote

new week, new goals, new start.... bring it on 👌🏼👌🏼👌🏼.
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#gymquote #newweeknewgoals #gym #fitness #weightlossjourney #fattofit #motivation #gymmotivation #dadbodtransformation #fitnessquote

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get up!!!
Start up!!!
Kick ass today!!!
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Happy Saturday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #saturdaymoto

Get your head screwed on.

You can wish, or you can go and get.

One resukts in nothing, much of the same, and deterioration.

One results in results, change and adaptation.... You know.... The adaptation that made us the Dominant species.

Go and do what you are made to do!

#TEAMCERBERUS @CERBERUS_STRENGTH #HORNSOFODIN #DADBODTRANSFORMATION #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT

Get your head screwed on.

You can wish, or you can go and get.

One resukts in nothing, much of the same, and deterioration.

One results in results, change and adaptation.... You know.... The adaptation that made us the Dominant species.

Go and do what you are made to do!

#TEAMCERBERUS @CERBERUS_STRENGTH #HORNSOFODIN #DADBODTRANSFORMATION #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #PHOENIXREBIRTH #DEADLIFT

So apparently I had a Tumblr account that I completely forgot about and found this awesome pic from 2017 and this was the caption: (old IG that was hacked and with over 10,000 followers, yeah I was "popular" once upon a time.) 🤣
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I’m like super tired, upper body workout done + Tabata on top of my 12hrs workday. Hey, you can’t see me not smiling, I really love what I do, truly 💛
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#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

So apparently I had a Tumblr account that I completely forgot about and found this awesome pic from 2017 and this was the caption: (old IG that was hacked and with over 10,000 followers, yeah I was "popular" once upon a time.) 🤣
:
I’m like super tired, upper body workout done + Tabata on top of my 12hrs workday. Hey, you can’t see me not smiling, I really love what I do, truly 💛
:
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#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong

Coaching... I love it... Nothing better than to watch someone that u have taught take that skill and embrace and improve on it. life is all about accepting and facing new challenges, then taking what you have learned and teach, coach, or mentor others that are themselves now accepting their own challenges.

@trophybeard Ambassador click the link below for 20% off 
http://trophybeard.refr.cc/dadbod2beast
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#dadboddestroyer #dadbodhealth #dadbodstrong #dadbodgoals #dadbody #dadbodfitness #dadbodbegone #dadbodlift #intermittentfasting2019 #intermittentfasting #coachingkids
#dadbodybuilding #thatbeardtho #dadbodtransformation #coaching #veteran #myweightlossjourney2019 #entrepreneur #brandambassador #trophybeard #fuelandfire #motivate #beardlife #twins #hcfitnesstexas #youthsports #dadbod2beast  #baseball #maysfamilyymcaatpotranco #ymca

Coaching... I love it... Nothing better than to watch someone that u have taught take that skill and embrace and improve on it. life is all about accepting and facing new challenges, then taking what you have learned and teach, coach, or mentor others that are themselves now accepting their own challenges.

@trophybeard Ambassador click the link below for 20% off
http://trophybeard.refr.cc/dadbod2beast
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#dadboddestroyer #dadbodhealth #dadbodstrong #dadbodgoals #dadbody #dadbodfitness #dadbodbegone #dadbodlift #intermittentfasting2019 #intermittentfasting #coachingkids
#dadbodybuilding #thatbeardtho #dadbodtransformation #coaching #veteran #myweightlossjourney2019 #entrepreneur #brandambassador #trophybeard #fuelandfire #motivate #beardlife #twins #hcfitnesstexas #youthsports #dadbod2beast #baseball #maysfamilyymcaatpotranco #ymca

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Thursday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #dadbodapproved #dadbodmoto #thursdaymoto

Chest day....WHAT!? not on Monday? No people go outside the norm think outside the box.. don't be afraid to switch up your "routine" dare to be different... @hcfitness.texas @_fuelfire

@trophybeard Ambassador click the link below for 20% off 
http://trophybeard.refr.cc/dadbod2beast
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#dadboddestroyer #dadbodhealth #dadbodstrong #dadbodgoals #dadbody #dadbodfitness #dadbodbegone #dadbodlift #intermittentfasting2019 #intermittentfasting #musclepirate
#dadbodybuilding #thatbeardtho #dadbodtransformation #chestday #veteran #myweightlossjourney2019 #entrepreneur #brandambassador #trophybeard #fuelandfire #motivate #beardlife #amboarmy #hcfitnesstexas #beastmode #dadbod2beast  #2019ismyyear #goldsgym #goldsgymlegacytrails
Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Do work today guys!!!
How badly do you want it???
Get that pump in today!!!
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Happy Wednesday!!!
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Let’s do this!!!
TOGETHER!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #wednesdaymoto #dadbodapproved

Effort 💥

The effort to change your focus 💥

Not easy right❓

When you focus on the things you can control, and change your view towards those you cannot, the world starts to make more sense.

Things fall into place.

Habits are remade!

If you're ready for the change, if you're ready to stop failing and wasting time with things that don't work, drop a 💪 and tell everyone, be accountable!

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Effort 💥

The effort to change your focus 💥

Not easy right❓

When you focus on the things you can control, and change your view towards those you cannot, the world starts to make more sense.

Things fall into place.

Habits are remade!

If you're ready for the change, if you're ready to stop failing and wasting time with things that don't work, drop a 💪 and tell everyone, be accountable!

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Are you open-minded to new things?

Well if you or anyone you know could benefit from an of these then quickly head over to my BIO click on link to learn all about the ketogenic diet, ketones, exogenous ketones, recipes, tips and MORE  Fat Loss
 Feeling full more often and less hungry all the time
 Increased Energy
 Better Sleep
 Increased Strength
 More Focus
 Getting rid of that “Brain Fog”
 Better skin, hair and nails
 Reduced Inflammation  Increased Awareness
 Increased Gut Health and Digestion

#fatloss #transformation #pruvit #bodybuilding #keto #ketones #lamborghini #pagani #ducati #motivation #dadbod #dadbodtransformation #fattofit #fatforfuel #ketonemuscle #thehappypouch #gymlife #bodybuildingmotivation #ketoarmy #militarymuscle #veteran #consistency #ketoarmy #ketonefueled #ketogenic #weightlossjourney

Are you open-minded to new things?

Well if you or anyone you know could benefit from an of these then quickly head over to my BIO click on link to learn all about the ketogenic diet, ketones, exogenous ketones, recipes, tips and MORE  Fat Loss
 Feeling full more often and less hungry all the time
 Increased Energy
 Better Sleep
 Increased Strength
 More Focus
 Getting rid of that “Brain Fog”
 Better skin, hair and nails
 Reduced Inflammation  Increased Awareness
 Increased Gut Health and Digestion

#fatloss #transformation #pruvit #bodybuilding #keto #ketones #lamborghini #pagani #ducati #motivation #dadbod #dadbodtransformation #fattofit #fatforfuel #ketonemuscle #thehappypouch #gymlife #bodybuildingmotivation #ketoarmy #militarymuscle #veteran #consistency #ketoarmy #ketonefueled #ketogenic #weightlossjourney

It's always great to get the first man to deadlift 1000lbs crediting your knoweldge.

I'm here to help you reach your goals.

If you're ready to make the changes, free yourself from the bad habits and move forward get in touch.

If not, that's also cool, but I'll be speaking to you when to gets to far I'm sure.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

It's always great to get the first man to deadlift 1000lbs crediting your knoweldge.

I'm here to help you reach your goals.

If you're ready to make the changes, free yourself from the bad habits and move forward get in touch.

If not, that's also cool, but I'll be speaking to you when to gets to far I'm sure.

#COACHOFCOACHES #ONLINECOACHING #ONLINEPT #LIFECHANGER #POSITIVETHOUGHTS #POSTIVETHINKING #POSITIVEQUOTES #TAKECONTROL #LOOKAFTERYOU #BUILDYOURSELF #DADBOD #MUMTUM #LIKEFORLIKE #PERSONALTRAINING #STRENGTHANDCONDITIONING #GFORCESTRENGTHANDCONDITIONING #DADBODTRANSFORMATION #VIKINGS #FATLOSS #INCHESLOST #phoenixrebirth #deadlift

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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.

#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

Happy Tuesday!!!
Dominate today...
And improve on it tomorrow.
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.
Stay Motivated!!!!
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MAKE IT A GREAT TUESDAY!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #tuesdaymoto

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto

It’s Monday...
Let’s do this!!!
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LET’S DOMINATE TODAY!!!
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Happy Monday!!!
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#feedingmydadbod #feedingmydadbodnmyfamily #incfit #dadbodapproved #mondaymoto