#deadlift photos & videos

8.6m Posts

jason had me pushing w purpose and intent while i was down the shore so u kno i am #InItToWinIt
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happy w how bendy i felt despite sleeping on floor like conditions all weekend. dew u even lift ?????
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✖️ascending pause @ 95#
✖️speed work @ 95#
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#conjugate #strongnotskinny #liftheavy #girlswholiftheavy #girlswhobench #bulkingseason #girlswhopowerlift #powerlifting #powerliftingwomen #workoutmotivation #fitnessmotivation #usapl #gymshark #powerbuilding #benchpress #sbd #team1up #becomebetter #girlswhosquat #dominatehumbly #girlswholift  #gwpl #bisfortheguys #instafit #instalift #squats #deadlift #63kg

jason had me pushing w purpose and intent while i was down the shore so u kno i am #InItToWinIt
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy w how bendy i felt despite sleeping on floor like conditions all weekend. dew u even lift ?????
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️ascending pause @ 95#
✖️speed work @ 95#
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#conjugate #strongnotskinny #liftheavy #girlswholiftheavy #girlswhobench #bulkingseason #girlswhopowerlift #powerlifting #powerliftingwomen #workoutmotivation #fitnessmotivation #usapl #gymshark #powerbuilding #benchpress #sbd #team1up #becomebetter #girlswhosquat #dominatehumbly #girlswholift #gwpl #bisfortheguys #instafit #instalift #squats #deadlift #63kg

My favorite exercise has to be dead lifts... they’re extremely versatile🏋🏾‍♀️ I love them for my Glute, Hamstring and just all over leg day exercise... definitely going to incorporate them more in the next 3 months as I’m planning to gain a little more muscle🏋🏾‍♀️ The man 🎥 @persiljd Happy birthday to you one more time🎉 
#lovefitness #musclegain #deadlifts #deadlift #girlswholift #liftforabooty #bootycamp #glutes #legs #legworkout #sundayfunday #gym #fitgirl #aunaturalf #growingthisbaby #fitnesslove #fitfortheculture

My favorite exercise has to be dead lifts... they’re extremely versatile🏋🏾‍♀️ I love them for my Glute, Hamstring and just all over leg day exercise... definitely going to incorporate them more in the next 3 months as I’m planning to gain a little more muscle🏋🏾‍♀️ The man 🎥 @persiljd Happy birthday to you one more time🎉
#lovefitness #musclegain #deadlifts #deadlift #girlswholift #liftforabooty #bootycamp #glutes #legs #legworkout #sundayfunday #gym #fitgirl #aunaturalf #growingthisbaby #fitnesslove #fitfortheculture

Nutrition is a PRACTICE.

You have to learn and get BETTER at nutrition.

We commonly associate practice with playing the piano.

If you practice playing the piano often, you'll get better.

If you practice improving your nutrition often...shocker...you'll get better.

This is a PROCESS and you won't have it all locked down the first day.

If you are ready to learn, develop and get better day after day... ...then YOU GOT THIS. #KnowledgeCock

Nutrition is a PRACTICE.

You have to learn and get BETTER at nutrition.

We commonly associate practice with playing the piano.

If you practice playing the piano often, you'll get better.

If you practice improving your nutrition often...shocker...you'll get better.

This is a PROCESS and you won't have it all locked down the first day.

If you are ready to learn, develop and get better day after day... ...then YOU GOT THIS. #KnowledgeCock

#181boiz No slow mo. All speed for 30 reps total . Point if this is work on explosive speed for squats. I want that 750 squat.

#181boiz No slow mo. All speed for 30 reps total . Point if this is work on explosive speed for squats. I want that 750 squat.

If you want to create a solid upper body workout do the following....⠀
Via (@noexcusescommunity)👈🏼⠀
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1)Pick 1-2 exercises per section.⠀
2)Choose a rep range for each exercise. If you want your exercise to be more strength based choose somewhere between 4-8 reps for each exercise. If you want your workout to be more hypertrophy based, choose somewhere to 8-20 reps.⠀
HERE IS AN EXAMPLE FOR A STRENGTH BASED WORKOUT.⠀
-Incline Bench Press: 3 x 4-6⠀
-Pull ups : 3x 6-8⠀
-DB Shoulder Press: 3 x 6-8⠀
-Barbell Curl: 3 x 6-10⠀
-⠀
Pick your exercises and enjoy 😊⠀
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#musclebuilding #buildmuscle #pushpulllegs #pushday⠀
#pullday #squat #squats #glutes #quads #hamstrings #yoga⠀
#fitness #mobilitywod #flexibility #physicaltherapy #yogi⠀
#bodybuilding #weekendyoga #deadlift #squat

If you want to create a solid upper body workout do the following....⠀
Via (@noexcusescommunity)👈🏼⠀
-⠀
1)Pick 1-2 exercises per section.⠀
2)Choose a rep range for each exercise. If you want your exercise to be more strength based choose somewhere between 4-8 reps for each exercise. If you want your workout to be more hypertrophy based, choose somewhere to 8-20 reps.⠀
HERE IS AN EXAMPLE FOR A STRENGTH BASED WORKOUT.⠀
-Incline Bench Press: 3 x 4-6⠀
-Pull ups : 3x 6-8⠀
-DB Shoulder Press: 3 x 6-8⠀
-Barbell Curl: 3 x 6-10⠀
-⠀
Pick your exercises and enjoy 😊⠀
-⠀
#musclebuilding #buildmuscle #pushpulllegs #pushday
#pullday #squat #squats #glutes #quads #hamstrings #yoga
#fitness #mobilitywod #flexibility #physicaltherapy #yogi
#bodybuilding #weekendyoga #deadlift #squat

Assault air runner then this then 25 strict pull-ups.  Felt great! Hey at my  @rrvathletics gymnastics athletes check my lunges and V-Ups!  You inspire me to work on them!! #rrv #gymmotivation #inspire #trainerkimmy #dowork #vup #lunge #deadlift

Assault air runner then this then 25 strict pull-ups. Felt great! Hey at my @rrvathletics gymnastics athletes check my lunges and V-Ups! You inspire me to work on them!! #rrv #gymmotivation #inspire #trainerkimmy #dowork #vup #lunge #deadlift

⚔️Загрузочная неделя, работа на стабилизаторы и дожим 💪🏻💯 #nopainnogain 
#greenline #personaltrainer #ivnekrasov_trener #будьвформе #fitness #наспорте #motivation #benchpress #gym #жимлежа #strong #bodybuilding #powerlifting #instasport #пермьспортивная #muscle #bodybuildingmotivation #спорт #ironman #deadlift #training #workout #powerliftingmotivation #personaltraining #бодибилдинг #фитнес #coach #russia 
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Хочешь много жать, записывайся👆
✅Идёт набор в мини студию Жим лёжа 🔝💯 тренировки в @greenline_perm ☎️8️⃣9️⃣1️⃣2️⃣5️⃣9️⃣0️⃣0️⃣2️⃣5️⃣9️⃣
❗️Набираю группу на дистанционное онлайн-сопровождение. Я работаю с тобой от начала и до конца, на связи с тобой 24/7💯💪🏻

⚔️Загрузочная неделя, работа на стабилизаторы и дожим 💪🏻💯 #nopainnogain
#greenline #personaltrainer #ivnekrasov_trener #будьвформе #fitness #наспорте #motivation #benchpress #gym #жимлежа #strong #bodybuilding #powerlifting #instasport #пермьспортивная #muscle #bodybuildingmotivation #спорт #ironman #deadlift #training #workout #powerliftingmotivation #personaltraining #бодибилдинг #фитнес #coach #russia
______
Хочешь много жать, записывайся👆
✅Идёт набор в мини студию Жим лёжа 🔝💯 тренировки в @greenline_perm ☎️8️⃣9️⃣1️⃣2️⃣5️⃣9️⃣0️⃣0️⃣2️⃣5️⃣9️⃣
❗️Набираю группу на дистанционное онлайн-сопровождение. Я работаю с тобой от начала и до конца, на связи с тобой 24/7💯💪🏻

Hip Thrust, Deadlifting, and Glutes
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1️⃣ BB Hip Thrust 315lbs 4 x 5,5,5,6
2️⃣ Deadlift 235lbs 3 x 5
3️⃣ Deadlift last set 235lbs 10 reps
4️⃣ Cable pull through - running into an interesting problem here now that stack weighs considerably more than me, I’m starting to feel like It’s not possible to progress in this lift by adding more weight since my body weight is no longer a sufficient counter weight 🤔 
5️⃣ SM reverse hyper
6️⃣ Sumo DL
7️⃣ Gluteator 
8️⃣ Warm up to 1️⃣ B stance hip thrust 10 reps each foot ➡️ 225lb 10 reps
9️⃣ Hip Abduction: standing
🔟 Staggered stance deadlift ➡️ RDL
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.
#hipthrust #deadlift #powerlifting #powerbuilding #strengthtraining #gluteworkout #gluteexercise #glutetraining #bootybuilder #lifting #strongwomen #bodybuildingwomen

Hip Thrust, Deadlifting, and Glutes
.
.
1️⃣ BB Hip Thrust 315lbs 4 x 5,5,5,6
2️⃣ Deadlift 235lbs 3 x 5
3️⃣ Deadlift last set 235lbs 10 reps
4️⃣ Cable pull through - running into an interesting problem here now that stack weighs considerably more than me, I’m starting to feel like It’s not possible to progress in this lift by adding more weight since my body weight is no longer a sufficient counter weight 🤔
5️⃣ SM reverse hyper
6️⃣ Sumo DL
7️⃣ Gluteator
8️⃣ Warm up to 1️⃣ B stance hip thrust 10 reps each foot ➡️ 225lb 10 reps
9️⃣ Hip Abduction: standing
🔟 Staggered stance deadlift ➡️ RDL
.
.
#hipthrust #deadlift #powerlifting #powerbuilding #strengthtraining #gluteworkout #gluteexercise #glutetraining #bootybuilder #lifting #strongwomen #bodybuildingwomen

In celebration of the IRON WORLD TOUR @officialgasp is giving 50% off EVERYTHING. ✔Workout apparel
✔Tanks ✔Tees
✔Workout pants, sweats
✔Shorts
✔Accessories: Belts, straps, wraps, sleeves and more. 💥Go to WWW.OFFICIALGASP.COM💥
Discount code: IWT50

Limited time offer:
Saturday 17 - Sunday 18th ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@officialgasp #officialgasp #gasp #workoutapparel #gymapparel #fitnessapparel #fitness #strengthtraining #bodybuilding #powerlifting #classicphysique #squats #deadlift #benchpress

In celebration of the IRON WORLD TOUR @officialgasp is giving 50% off EVERYTHING. ✔Workout apparel
✔Tanks ✔Tees
✔Workout pants, sweats
✔Shorts
✔Accessories: Belts, straps, wraps, sleeves and more. 💥Go to WWW.OFFICIALGASP.COM💥
Discount code: IWT50

Limited time offer:
Saturday 17 - Sunday 18th ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@officialgasp #officialgasp #gasp #workoutapparel #gymapparel #fitnessapparel #fitness #strengthtraining #bodybuilding #powerlifting #classicphysique #squats #deadlift #benchpress

עמידת ידיים🤸‍♂️🤸‍♂️🤸‍♂️
טעות נפוצה מאוד היא דילוג בין שלבי התקדמות והגעה ישר ל" עמידת ידיים" עם עזרה של קיר.
שימו לב לקו הישר בין האגן לידיים בתמונה
האם הקו היה נשמר אם המתאמן היה צמוד מאוד לקיר?🤔
@haim_n 
@coach_tyoma  #legday #gains #gym #fitnessmotivation #weights #weightlifting #trx #training #toolboxgymtlv #personaltrainer #powerlifting #abs #ambition #squat #sport #deadlift #fitness #fitnesstlv #crossfit #beastmode #bodybuilding #muscles #motivation #כושר #מאמןכושראישי #מאמןאישיתלאביב
#סטודיולאימוניםאישיים

עמידת ידיים🤸‍♂️🤸‍♂️🤸‍♂️
טעות נפוצה מאוד היא דילוג בין שלבי התקדמות והגעה ישר ל" עמידת ידיים" עם עזרה של קיר.
שימו לב לקו הישר בין האגן לידיים בתמונה
האם הקו היה נשמר אם המתאמן היה צמוד מאוד לקיר?🤔
@haim_n
@coach_tyoma #legday #gains #gym #fitnessmotivation #weights #weightlifting #trx #training #toolboxgymtlv #personaltrainer #powerlifting #abs #ambition #squat #sport #deadlift #fitness #fitnesstlv #crossfit #beastmode #bodybuilding #muscles #motivation #כושר #מאמןכושראישי #מאמןאישיתלאביב
#סטודיולאימוניםאישיים

Never done arm over arm pulls before. Guess I'll start with a firetruck 🤷‍♂️ #strongman #powerlifting #deadlift #logpress #squat #benchpress #getstrong #puttinginwork #movingiron #salemstrongman #warroom #strongmantraining #strengthtraining #bulking
Less stress #deadlift

Less stress #deadlift

Don’t forget your legs they need love too🖤..
A lil clip of some sumo & front squat 💪🏻
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#legday #gains #fitnessmodel #fitness #me #gym #neverquit #model #deadlift #newlevellifestyle #gymshark

Don’t forget your legs they need love too🖤..
A lil clip of some sumo & front squat 💪🏻





















#legday #gains #fitnessmodel #fitness #me #gym #neverquit #model #deadlift #newlevellifestyle #gymshark

I’m back 😎
1. 315# for 6
2. 140# for triple slow pull snatch 
3. Triple block clean

I’m back 😎
1. 315# for 6
2. 140# for triple slow pull snatch
3. Triple block clean

This Sunday I am thankful for Jesus and this body that is able to deadlift #155lbs. -what are you thankful for today?
#deadlift #ilift #beastmode #womenwholift #strongwomen #thankful #deadliftday #fishersymca #weightlifting

This Sunday I am thankful for Jesus and this body that is able to deadlift #155lbs . -what are you thankful for today?
#deadlift #ilift #beastmode #womenwholift #strongwomen #thankful #deadliftday #fishersymca #weightlifting

Today’s filter courtesy of the humidity in the gym 😬. ⠀⠀⠀⠀⠀⠀⠀
Anyway, I’ve not been great at following this program as today called for deadlift variation buuuut deads were feeling good so I worked up to a 3x3 @ 200. 🤷‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀
Also, deadlifting with a belt still feels very foreign to me.

Today’s filter courtesy of the humidity in the gym 😬. ⠀⠀⠀⠀⠀⠀⠀
Anyway, I’ve not been great at following this program as today called for deadlift variation buuuut deads were feeling good so I worked up to a 3x3 @ 200. 🤷‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀
Also, deadlifting with a belt still feels very foreign to me.

⚔️Загрузочная неделя, работа на стабилизаторы и дожим 💪🏻💯 #nopainnogain 
#greenline #personaltrainer #ivnekrasov_trener #будьвформе #fitness #наспорте #motivation #benchpress #gym #жимлежа #strong #bodybuilding #powerlifting #instasport #пермьспортивная #muscle #bodybuildingmotivation #спорт #ironman #deadlift #training #workout #powerliftingmotivation #personaltraining #бодибилдинг #фитнес #coach #russia 
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Хочешь много жать, записывайся👆
✅Идёт набор в мини студию Жим лёжа 🔝💯 тренировки в @greenline_perm ☎️8️⃣9️⃣1️⃣2️⃣5️⃣9️⃣0️⃣0️⃣2️⃣5️⃣9️⃣
❗️Набираю группу на дистанционное онлайн-сопровождение. Я работаю с тобой от начала и до конца, на связи с тобой 24/7💯💪🏻

⚔️Загрузочная неделя, работа на стабилизаторы и дожим 💪🏻💯 #nopainnogain
#greenline #personaltrainer #ivnekrasov_trener #будьвформе #fitness #наспорте #motivation #benchpress #gym #жимлежа #strong #bodybuilding #powerlifting #instasport #пермьспортивная #muscle #bodybuildingmotivation #спорт #ironman #deadlift #training #workout #powerliftingmotivation #personaltraining #бодибилдинг #фитнес #coach #russia
______
Хочешь много жать, записывайся👆
✅Идёт набор в мини студию Жим лёжа 🔝💯 тренировки в @greenline_perm ☎️8️⃣9️⃣1️⃣2️⃣5️⃣9️⃣0️⃣0️⃣2️⃣5️⃣9️⃣
❗️Набираю группу на дистанционное онлайн-сопровождение. Я работаю с тобой от начала и до конца, на связи с тобой 24/7💯💪🏻

Konsekwencja w społeczeństwie jest postrzegana jako bardzo pozytywna cecha,  kojarząca się z siłą charakteru i osobowości. Z drugiej strony osoby,  których poglądy,  słowa i czyny nie są ze sobą spójne uznajemy za zagubione,  dwulicowe lub nawet chore psychicznie. Dzięki konsekwencji jesteśmy w stanie realizować długodystansowe cele, nawet gdy początkowy zapał zostanie zastąpiony codzienną rutyną. Przy konsekwentnym zachowaniu  zachowujemy silną dla człowieka potrzebę wewnętrznej spójności , która jest determinantą dla dobrego  samopoczucia i poziomu satysfakcji, jakiej czerpiemy z życia.  Zgodzą się ze mną Ci, którzy osiągnęli sukces swoją ciężką pracą, że satysfakcja płynącą ze świadomości trudu jaki włożyliśmy w nasz cel jest nieporównywalna do sytuacji gdzie "sukces" przyszedł z łatwością.  Jest jednak także ciemna strona konsekwencji.  Mówię tu o sytuacji, gdzie KONSEKWENCJA jest jedynie wygodą dla naszych procesów myślowych.  Mówiąc prościej dla naszych leniwych mózgów łatwiejsze jest raz podjęcie decyzji i trzymanie się jej niż przyjmowanie nowych bodźców i analizowanie naszej decyzji za każdym razem, gdy napływają do nas nowe dane ze świata zewnętrznego.  Łatwo w ten sposób popaść w pułapkę. Dlatego warto trenować charakter i być konsekwentym,  jednocześnie będąc świadomym bezrefleksyjności jaka często nam przy towarzyszy.  NIE WARTO w końcu upierać się przy złych wyborach 🤔 na koniec anegdota.  Po wykładzie angielskiego uczonego Faradaya pewien dziennikarz zapytał go czy to prawda, że jego przeciwnik naukowy zawsze się myli.  Na co M. Faraday miał odpowiedzieć: "Aż taki konsekwentny to on nie jest ". Spokojnej niedzieli 💆‍♂️ __________________________________________
#psychology #psychologia #science #gym #pics #silownia #strong #deadlift #powerlifting #muscle #squats #polishman #poznan #Poland #workout #beard #bearded #tattoo #inked #powerbuilding #bodybuilding #deadlifttilldead #lazy #sunday #chill #pink #pineapple

Konsekwencja w społeczeństwie jest postrzegana jako bardzo pozytywna cecha, kojarząca się z siłą charakteru i osobowości. Z drugiej strony osoby, których poglądy, słowa i czyny nie są ze sobą spójne uznajemy za zagubione, dwulicowe lub nawet chore psychicznie. Dzięki konsekwencji jesteśmy w stanie realizować długodystansowe cele, nawet gdy początkowy zapał zostanie zastąpiony codzienną rutyną. Przy konsekwentnym zachowaniu zachowujemy silną dla człowieka potrzebę wewnętrznej spójności , która jest determinantą dla dobrego samopoczucia i poziomu satysfakcji, jakiej czerpiemy z życia. Zgodzą się ze mną Ci, którzy osiągnęli sukces swoją ciężką pracą, że satysfakcja płynącą ze świadomości trudu jaki włożyliśmy w nasz cel jest nieporównywalna do sytuacji gdzie "sukces" przyszedł z łatwością. Jest jednak także ciemna strona konsekwencji. Mówię tu o sytuacji, gdzie KONSEKWENCJA jest jedynie wygodą dla naszych procesów myślowych. Mówiąc prościej dla naszych leniwych mózgów łatwiejsze jest raz podjęcie decyzji i trzymanie się jej niż przyjmowanie nowych bodźców i analizowanie naszej decyzji za każdym razem, gdy napływają do nas nowe dane ze świata zewnętrznego. Łatwo w ten sposób popaść w pułapkę. Dlatego warto trenować charakter i być konsekwentym, jednocześnie będąc świadomym bezrefleksyjności jaka często nam przy towarzyszy. NIE WARTO w końcu upierać się przy złych wyborach 🤔 na koniec anegdota. Po wykładzie angielskiego uczonego Faradaya pewien dziennikarz zapytał go czy to prawda, że jego przeciwnik naukowy zawsze się myli. Na co M. Faraday miał odpowiedzieć: "Aż taki konsekwentny to on nie jest ". Spokojnej niedzieli 💆‍♂️ __________________________________________
#psychology #psychologia #science #gym #pics #silownia #strong #deadlift #powerlifting #muscle #squats #polishman #poznan #Poland #workout #beard #bearded #tattoo #inked #powerbuilding #bodybuilding #deadlifttilldead #lazy #sunday #chill #pink #pineapple

10 yr old. Megyn hitting some perfect pushups with 40lbs. of chains 💪🏻 Crazy Strength 👊👊

10 yr old. Megyn hitting some perfect pushups with 40lbs. of chains 💪🏻 Crazy Strength 👊👊

FUNCTIONAL TRAINING can mean a lot of things. Notice the last rep of my over-head lunges: my hips collapse, not so ‘functional’ (I was cooked at this point). •
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ALIGN DEFINITION: Any movement that educates the body to equally distribute weight through whole system while finding a balanced center of gravity over your own base of support would fall into an integrated or functional movement bucket. WHAT does it mean to you? #alignmethod #mindbodymovement cameos: @erika.gasztonyi @erika.gasztonyi @dan.benhamo 👖: @faradays.co @aviatornation 🎶: @noahslee

FUNCTIONAL TRAINING can mean a lot of things. Notice the last rep of my over-head lunges: my hips collapse, not so ‘functional’ (I was cooked at this point). •

ALIGN DEFINITION: Any movement that educates the body to equally distribute weight through whole system while finding a balanced center of gravity over your own base of support would fall into an integrated or functional movement bucket. WHAT does it mean to you? #alignmethod #mindbodymovement cameos: @erika.gasztonyi @erika.gasztonyi @dan.benhamo 👖: @faradays.co @aviatornation 🎶: @noahslee

I am constantly amazed by you, @ngastrongman_gregg ❤️! Gregg places 3rd in his weight class at @ussga ‘s GA State Deadlift and Logpress Competition at Robins AFB. This is only Gregg’s 2nd strongman comp and he brings home 3rd 😱. Unbelievably proud of how hard you have worked to get to where you are now and I can’t wait to see the places you are going to go. I am proud to be your strongman handler, cheerleader, and equipment pack mule. 🏋🏽‍♂️ pc: @susannah.renee #strongman #powerlifing #inzer #olustrong #deadlift #legpress #pr #robinsafb #ngastrongman #sdb #rogue #titan

I am constantly amazed by you, @ngastrongman_gregg ❤️! Gregg places 3rd in his weight class at @ussga ‘s GA State Deadlift and Logpress Competition at Robins AFB. This is only Gregg’s 2nd strongman comp and he brings home 3rd 😱. Unbelievably proud of how hard you have worked to get to where you are now and I can’t wait to see the places you are going to go. I am proud to be your strongman handler, cheerleader, and equipment pack mule. 🏋🏽‍♂️ pc: @susannah.renee #strongman #powerlifing #inzer #olustrong #deadlift #legpress #pr #robinsafb #ngastrongman #sdb #rogue #titan

I think she is happy to have deadlifts added to her training program today, with the added goal of pulling 225 pounds before becoming a high school junior😉 #goals #strengthtraining #strengthtrainingforwomen #deadlift #carmelfitness #westfieldfitness #indyfitness

I think she is happy to have deadlifts added to her training program today, with the added goal of pulling 225 pounds before becoming a high school junior😉 #goals #strengthtraining #strengthtrainingforwomen #deadlift #carmelfitness #westfieldfitness #indyfitness

192,5 kg x3 Deadlift
170 kg 3x6 Deadlift

Week Recap: 6 Monate kein Sport.

Hallo, melde mich auch mal wieder mit Sport und wahrscheinlich auch das letzte mal für eine sehr lange Zeit. In den Videos ist mein letztes richtiges Training von vor 2 Wochen zu sehen. Aus der Woche, in der mir bewusst wurde, dass die kleine Beule in meiner Leiste, die ich da bereits mehrere Jahre habe, keine Dysbalance in der unteren Bauchmuskulatur ist, sondern mein Darm, der sich da langsam durch das Bauchfell schiebt und immer größer wird. Ich habe einen Leistenbruch. Natürlich macht er sich auch erst dann bemerkbar, wenn ich gerade auf dem Höhepunkt meiner Leistung bin.. Kurz vor einem Wettkampf.. Und kurz vorm Urlaub.. Sport hat sich damit erstmal erledigt. Die Operation ist im Oktober, da sie sonst zu knapp vorm Urlaub gewesen wäre und es bis dahin nicht verheilt wäre. Nach der Op darf ich wohl bis zu 12 Wochen lang nicht mehr als 5 kg heben und danach erst langsam wieder ran tasten. Ich hoffe, dass es nicht ganz so schlimm sein wird und es nicht ganz so lange dauert. Sonst werde ich ja noch mehr zum Lappen, die ersten 5 kg habe ich schon verloren. 😭

#powerlifting #weightlifting #kdk #kraftdreikampf #competition #raw #strong #strength #fit #fitness #healthy #gym #heavy #sport #crossfit #gains #squat #bench #deadlift #overheadpress #workout #lifestyle #muscle #sbd #teamnocalves #potd

192,5 kg x3 Deadlift
170 kg 3x6 Deadlift

Week Recap: 6 Monate kein Sport.

Hallo, melde mich auch mal wieder mit Sport und wahrscheinlich auch das letzte mal für eine sehr lange Zeit. In den Videos ist mein letztes richtiges Training von vor 2 Wochen zu sehen. Aus der Woche, in der mir bewusst wurde, dass die kleine Beule in meiner Leiste, die ich da bereits mehrere Jahre habe, keine Dysbalance in der unteren Bauchmuskulatur ist, sondern mein Darm, der sich da langsam durch das Bauchfell schiebt und immer größer wird. Ich habe einen Leistenbruch. Natürlich macht er sich auch erst dann bemerkbar, wenn ich gerade auf dem Höhepunkt meiner Leistung bin.. Kurz vor einem Wettkampf.. Und kurz vorm Urlaub.. Sport hat sich damit erstmal erledigt. Die Operation ist im Oktober, da sie sonst zu knapp vorm Urlaub gewesen wäre und es bis dahin nicht verheilt wäre. Nach der Op darf ich wohl bis zu 12 Wochen lang nicht mehr als 5 kg heben und danach erst langsam wieder ran tasten. Ich hoffe, dass es nicht ganz so schlimm sein wird und es nicht ganz so lange dauert. Sonst werde ich ja noch mehr zum Lappen, die ersten 5 kg habe ich schon verloren. 😭

#powerlifting #weightlifting #kdk #kraftdreikampf #competition #raw #strong #strength #fit #fitness #healthy #gym #heavy #sport #crossfit #gains #squat #bench #deadlift #overheadpress #workout #lifestyle #muscle #sbd #teamnocalves #potd

Power 8’s in action 💪
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#repost @jeffs_lifts
Just doing a little Deads today. Not going crazy working at 495 for 3 sets of 3 with slight hold at the top. I'm sorta at a Plateau right now so I'm just gonna aim for the 3 rep range and build a solid foundation for a bit. Always learning my body and training techniques while trying to keep my body growing. Thank you @gladiatorgymgear for having an awesome product "Power 8" straps #teamfnx @fnx_fit #trialanderror #powerbuilding #lift #deadlift #powerlift #powerlifting #buildingforthefuture #buildingabetterme #buildingthefoundation •
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#gladiatorgymgear #figure8 #liftingstraps #mensfitness #gymfit #gymlife

Power 8’s in action 💪


#repost @jeffs_lifts
Just doing a little Deads today. Not going crazy working at 495 for 3 sets of 3 with slight hold at the top. I'm sorta at a Plateau right now so I'm just gonna aim for the 3 rep range and build a solid foundation for a bit. Always learning my body and training techniques while trying to keep my body growing. Thank you @gladiatorgymgear for having an awesome product "Power 8" straps #teamfnx @fnx_fit #trialanderror #powerbuilding #lift #deadlift #powerlift #powerlifting #buildingforthefuture #buildingabetterme #buildingthefoundation

#gladiatorgymgear #figure8 #liftingstraps #mensfitness #gymfit #gymlife

deadlift 240 kg | 529 lbs #deadlift #powerlifting #strongman #bodybuilding

deadlift 240 kg | 529 lbs #deadlift #powerlifting #strongman #bodybuilding

Working on deadlift
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#deadlift
#gym
#workout
#fitness
#fitactive
#fitactivecastellettoticino
Best lifts from Georgia State Log & Deadlift Championship

Dropped the ball on Log Press- 275, missed 295
Lifetime PR Deadlift- 530

Should’ve tried 550 on my last attempt. I had it in me. 
It be like dat sometimes 🤷🏼‍♂️ Thanks @ussga @garagegymlifemedia U.S. Air Force & everyone else that had a part in this event! 
This is strongman. We ain’t going away. 
#strongman #strongmancompetition #logpress #deadlift #deadlifts #bestronger #ngastrongman #tillthewheelsfalloff

Best lifts from Georgia State Log & Deadlift Championship

Dropped the ball on Log Press- 275, missed 295
Lifetime PR Deadlift- 530

Should’ve tried 550 on my last attempt. I had it in me.
It be like dat sometimes 🤷🏼‍♂️ Thanks @ussga @garagegymlifemedia U.S. Air Force & everyone else that had a part in this event!
This is strongman. We ain’t going away.
#strongman #strongmancompetition #logpress #deadlift #deadlifts #bestronger #ngastrongman #tillthewheelsfalloff

Home after my first ever strongman competition. The North Lincolnshire’s Strongest Man was an absolute belter of a contest. Perfectly organised. 5 brilliant events. Fabulous weather and a great crowd. Out of a field of 25 guys I came 5th, winning one of my 5 events (33 seconds on the Hercules hold) According to her indoors @debbiechapman01 that was the longest of the day in any class. I’ll have to verify that. The aim was to finish top 10, so I’m over the moon with 5th. There’s life in this 44 year old yet. #strongman #strongmancompetition #strongmanevents #strongmantraining #fitfam #fitclub #ukfitfam #northlincolnshire #lincolnshire #lincolnshirestrongman #deadlift #deadlifts #atlasstones #herculeshold

Home after my first ever strongman competition. The North Lincolnshire’s Strongest Man was an absolute belter of a contest. Perfectly organised. 5 brilliant events. Fabulous weather and a great crowd. Out of a field of 25 guys I came 5th, winning one of my 5 events (33 seconds on the Hercules hold) According to her indoors @debbiechapman01 that was the longest of the day in any class. I’ll have to verify that. The aim was to finish top 10, so I’m over the moon with 5th. There’s life in this 44 year old yet. #strongman #strongmancompetition #strongmanevents #strongmantraining #fitfam #fitclub #ukfitfam #northlincolnshire #lincolnshire #lincolnshirestrongman #deadlift #deadlifts #atlasstones #herculeshold

5 months until I compete in my 2nd Powerlifting competition🥇
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Last year I weighed in at 195 lbs (weight class 205lbs😅) and clinched 3rd place. This year I have been going hard with nutrition and training. I have my eyes on the prize and the only place to go from here is up🥇
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#deadlift #powerliftingcomp #competition #onlythestrongsurvive #heavyweight #liftheavy #nevergiveup #powerlifter #winteropen #win #fitness #strengthathlete #gains #strongmen #strengthtraining #gainstrength #fitnessjunkie #putinwork #gymrat

5 months until I compete in my 2nd Powerlifting competition🥇
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Last year I weighed in at 195 lbs (weight class 205lbs😅) and clinched 3rd place. This year I have been going hard with nutrition and training. I have my eyes on the prize and the only place to go from here is up🥇
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#deadlift #powerliftingcomp #competition #onlythestrongsurvive #heavyweight #liftheavy #nevergiveup #powerlifter #winteropen #win #fitness #strengthathlete #gains #strongmen #strengthtraining #gainstrength #fitnessjunkie #putinwork #gymrat

#235lbs babyyyyyy #nerdstronggym #deadlift #onerepmax thanks @tiffanybrain!
Really enjoying deadlifts at the moment so why not do them 2 days in a row... thought I'd spice things up this time with no belt and one strap - 8 reps on 180kg - with 2 straps 10 reps is there easy 💪

#gym #fit #fitness #fitfam #instafit #gains #deadlift #bodybuilding #bulk #strength #bulk #shred #shredding #alphalete #arms #gymshark

Really enjoying deadlifts at the moment so why not do them 2 days in a row... thought I'd spice things up this time with no belt and one strap - 8 reps on 180kg - with 2 straps 10 reps is there easy 💪

#gym #fit #fitness #fitfam #instafit #gains #deadlift #bodybuilding #bulk #strength #bulk #shred #shredding #alphalete #arms #gymshark

Нет, не надоело... 🏋🏼‍♀️
Сорви, стартани, а в самом таком месте, где она должна бы разогнаться, - пауза 🤪 После паузы тянешь, будто в два раза тяжелее. За кадром голос @argudyevmaksim очень помогает, ага... 5 таких подходов меня вынесли. До этого ещё был фронтальный присед, а после что-то там на спину и на руки... Но все легко, спасибо.
А вот следующая неделя тяжелая. 
Экспресс подготовка к Кубку Губернатора, это какие-то новые соревнования, до этого года в календаре @sfnop их ещё не было, поэтому надо выйти, хоть как... ✊🏻
#спорт #пауэрлифтинг #спортзал #тренировка #становая #фпр #сфноп #фитоняшка #лифтоняша #me #life #love #powerlifting #sport #powerliftingzone #deadlift #gym #trainhard

Нет, не надоело... 🏋🏼‍♀️
Сорви, стартани, а в самом таком месте, где она должна бы разогнаться, - пауза 🤪 После паузы тянешь, будто в два раза тяжелее. За кадром голос @argudyevmaksim очень помогает, ага... 5 таких подходов меня вынесли. До этого ещё был фронтальный присед, а после что-то там на спину и на руки... Но все легко, спасибо.
А вот следующая неделя тяжелая.
Экспресс подготовка к Кубку Губернатора, это какие-то новые соревнования, до этого года в календаре @sfnop их ещё не было, поэтому надо выйти, хоть как... ✊🏻
#спорт #пауэрлифтинг #спортзал #тренировка #становая #фпр #сфноп #фитоняшка #лифтоняша #me #life #love #powerlifting #sport #powerliftingzone #deadlift #gym #trainhard

A good day with the gang @215strongman ; everyone's working their ass off in the heat!  Here I am doing 3 & 1/2" deficit deadlifts with 385 lbs for 4x4; then moved on to speed work on the same deficit with 245 lbs for 7x3; also doing 140 lb Keg presses.

#215strongman #deficit #deadlift #keg #press #viperpress #powerbuilder #bodybuilder #strongman #strongmansaturday @gruntwork215 @bodiesofstrength @thegreatnorthernredneck88 @shannonflorence #goodtimes #keepworking #ironbrothers #ironbuilt

A good day with the gang @215strongman ; everyone's working their ass off in the heat! Here I am doing 3 & 1/2" deficit deadlifts with 385 lbs for 4x4; then moved on to speed work on the same deficit with 245 lbs for 7x3; also doing 140 lb Keg presses.

#215strongman #deficit #deadlift #keg #press #viperpress #powerbuilder #bodybuilder #strongman #strongmansaturday @gruntwork215 @bodiesofstrength @thegreatnorthernredneck88 @shannonflorence #goodtimes #keepworking #ironbrothers #ironbuilt