#delts photos & videos

1.2m Posts

Same shiz, different day.
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Food and consistent work getting results.
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Condition still just at acceptable levels, I'll push on for another week. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
🏋️‍♂️Owner @ironmasters_gym
💪 Personal trainer
🖥️ Online coach
📃Info in bio
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#classicphysique #classicbodybuilder #classicbodybuilding #athletic #aesthetic #fitness #fitlife #fitnessmotivation #fitnessaddict #gym #pushday #workout #weights #bodybuilding #bodybuilder #chest #delts #triceps #work #pt #personaltrainer #ironmastersgym #forestofdean

Same shiz, different day.
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Food and consistent work getting results.
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Condition still just at acceptable levels, I'll push on for another week. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
🏋️‍♂️Owner @ironmasters_gym
💪 Personal trainer
🖥️ Online coach
📃Info in bio
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
#classicphysique #classicbodybuilder #classicbodybuilding #athletic #aesthetic #fitness #fitlife #fitnessmotivation #fitnessaddict #gym #pushday #workout #weights #bodybuilding #bodybuilder #chest #delts #triceps #work #pt #personaltrainer #ironmastersgym #forestofdean

One hell of a sweaty session this evening! Not that I'm complaining, this sun is lovely. Deload week, done. Bring on the cardio reps 😳 💪 #gym #gymlife #powerlifter #powerlifting #lifting #training #strengthtraining #bionikstrength #strong #gymsesh #gymselfie #girlswholift #girlswhopowerlift #delts #triceps #arms #booty #glutes

One hell of a sweaty session this evening! Not that I'm complaining, this sun is lovely. Deload week, done. Bring on the cardio reps 😳 💪 #gym #gymlife #powerlifter #powerlifting #lifting #training #strengthtraining #bionikstrength #strong #gymsesh #gymselfie #girlswholift #girlswhopowerlift #delts #triceps #arms #booty #glutes

Hoje o treino de quadriceps pegou 🔥
Tentei reproduzir o treino em que o @oficialjorlanvieira realizou com a @eualessandraalves2 porem fiz algumas adaptações. .
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Treino de quadriceps .
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Extensora 4x20 (aumentando carga) + drop na última série .
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Agachamento livre 1x2, 1x4, 1x6, 1x8, 1x10... (A cada série se aumenta 2 repetições até se realizar 20 reps)
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Leg horizontal 4x 15 reps + isomentria de 15 seg, 10 reps iso de 10 seg, 5 reps iso de 5 seg
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Atenção!!! 🚨🚨🚨
Consulte sempre o profissional de educação física antes de realizar qualquer treino visto nas redes sociais, inclusive este! .
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Nutricionista: @arilima 
Manipulados: @farmanogueira
Academia: @academia.topfit
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#RobertoaDias  #RDTeam #AriLimaTeam #TreinoDeGigante #TreinoDeForça #FechaCaraETreina #TopFit #Top #100Mimimi #EducaçãoFisica #esmagaqcresce #fikamostro #delts #motivacao24h #motivacaofitness #fitness #gym #mutante #shapeinexplicavel #meuovo #bodybuilderlifestyle #Bodybuilder #IFBBRio #IFBB #IFBBBrasil #IFBBInternacional

Hoje o treino de quadriceps pegou 🔥
Tentei reproduzir o treino em que o @oficialjorlanvieira realizou com a @eualessandraalves2 porem fiz algumas adaptações. .
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Treino de quadriceps .
.
Extensora 4x20 (aumentando carga) + drop na última série .
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Agachamento livre 1x2, 1x4, 1x6, 1x8, 1x10... (A cada série se aumenta 2 repetições até se realizar 20 reps)
.
Leg horizontal 4x 15 reps + isomentria de 15 seg, 10 reps iso de 10 seg, 5 reps iso de 5 seg
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Atenção!!! 🚨🚨🚨
Consulte sempre o profissional de educação física antes de realizar qualquer treino visto nas redes sociais, inclusive este! .
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Nutricionista: @arilima
Manipulados: @farmanogueira
Academia: @academia.topfit
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#RobertoaDias #RDTeam #AriLimaTeam #TreinoDeGigante #TreinoDeForça #FechaCaraETreina #TopFit #Top #100Mimimi #EducaçãoFisica #esmagaqcresce #fikamostro #delts #motivacao24h #motivacaofitness #fitness #gym #mutante #shapeinexplicavel #meuovo #bodybuilderlifestyle #Bodybuilder #IFBBRio #IFBB #IFBBBrasil #IFBBInternacional

Isolation work! Let’s go!
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✅standing cable side pull overs✅
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Similar to around the worlds but this limits the range of motion.
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Tip👉🏻 keeping your elbows slightly bent and locked allows the hinge to be at your shoulders putting the weight and tension on your delts!

Isolation work! Let’s go!
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✅standing cable side pull overs✅
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Similar to around the worlds but this limits the range of motion.
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Tip👉🏻 keeping your elbows slightly bent and locked allows the hinge to be at your shoulders putting the weight and tension on your delts!

Gave the arms a good workout this morning.  Last set of 50lbs with the barbell. Blowing them up! .
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#armworkout #bicepworkout #triceps #delts #motivatedaf #workout #fitnessinspiration #fitnessmotivation #gains #reversediet #iifym #macrotracking #consistencyiskey

Gave the arms a good workout this morning. Last set of 50lbs with the barbell. Blowing them up! .
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#armworkout #bicepworkout #triceps #delts #motivatedaf #workout #fitnessinspiration #fitnessmotivation #gains #reversediet #iifym #macrotracking #consistencyiskey

That last painful rep. Train Often. Train Hard. Beast Mode Hard.
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#girlswholift #trainingday #backday #fitmomsofig #bodygoals #lats #delts #nopainnogain #hurtssogood #trainlikeagirl #beasttrainer #aestheticacademyapparel
DELTS DAY! Let's discuss and see the essentials we found out --> bit.ly/delts101
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#delts #deltoids #deltsday #musclegrowth #muscle #bodybuilder #bodybuilding #fitness #fitnesstips #exercisetips #muscleinfo

DELTS DAY! Let's discuss and see the essentials we found out --> bit.ly/delts101
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#delts #deltoids #deltsday #musclegrowth #muscle #bodybuilder #bodybuilding #fitness #fitnesstips #exercisetips #muscleinfo

💥💥💥Shoulders with some extra chest work. Lots of volume cuz it’s Saturday and I ain’t got nothing but time and a goal
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1️⃣DB Lateral Raises 7x20,15,12,10,12,15,20
2️⃣Barbell Upright Rows 4x12
3️⃣Smith Behind the Neck Press 3x12-15
4️⃣Rear Delt Fly Machine 3x12-15
5️⃣EZ Bar Overhand Underhand 3x10 reps each
6️⃣Cable Lateral Raise 3x12
7️⃣DB Front Raise 3x12 SS w/  Smith Rear Delt Raise 3x10
8️⃣Incline DB Press 4x10-12
9️⃣Incline DB Fly SS w/  Close Grip Incline Press 3x10-12
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#fitness#mensphysique#motivation#athlete#bodybuilding#training#vtaper#supplements#weightlifting#natural#eatclean#darcsport#RuleOneProteins#asrv#condemnedlabz#npc#conditioning#diet#carbsareking##bouldershoulders#going3D#volumetraining#isymfs#delts#yamgod#staypeeled#roadtomarch

💥💥💥Shoulders with some extra chest work. Lots of volume cuz it’s Saturday and I ain’t got nothing but time and a goal
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1️⃣DB Lateral Raises 7x20,15,12,10,12,15,20
2️⃣Barbell Upright Rows 4x12
3️⃣Smith Behind the Neck Press 3x12-15
4️⃣Rear Delt Fly Machine 3x12-15
5️⃣EZ Bar Overhand Underhand 3x10 reps each
6️⃣Cable Lateral Raise 3x12
7️⃣DB Front Raise 3x12 SS w/ Smith Rear Delt Raise 3x10
8️⃣Incline DB Press 4x10-12
9️⃣Incline DB Fly SS w/ Close Grip Incline Press 3x10-12
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#fitness #mensphysique #motivation #athlete #bodybuilding #training #vtaper #supplements #weightlifting #natural #eatclean #darcsport #RuleOneProteins #asrv #condemnedlabz #npc #conditioning #diet #carbsareking # #bouldershoulders #going3D #volumetraining #isymfs #delts #yamgod #staypeeled #roadtomarch

FITNESS GOALS 💪🏻
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Tag a friend that loves arm pump💪. Save & Tag a friend!✅
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MAKE SURE TO SAVE THIS WORKOUT
&/or SEND IT TO A FRIEND!

TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

Follow @fastlean_fit  For Daily Fitness Content 💪🏻
Credits :- 🎥  @cameronchase__ 
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#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

FITNESS GOALS 💪🏻
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Tag a friend that loves arm pump💪. Save & Tag a friend!✅
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MAKE SURE TO SAVE THIS WORKOUT
&/or SEND IT TO A FRIEND!

TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

Follow @fastlean_fit For Daily Fitness Content 💪🏻
Credits :- 🎥 @cameronchase__
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#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

so freaking lovely pumped badass, such a killer mix between muscles and femininity ❤️😍 definitely outstanding, and the best is yet to 🙌🏻
this beauty 
@diva_dilara_figure 🔥🔥🔥🔥🔥🔥🔥

so freaking lovely pumped badass, such a killer mix between muscles and femininity ❤️😍 definitely outstanding, and the best is yet to 🙌🏻
this beauty
@diva_dilara_figure 🔥🔥🔥🔥🔥🔥🔥

🤣🤣 Caption this... crushed shoulders with @skinny.steve_ & @justin_shier and it may look like I’m disgusted but that’s just the look you have when @justin_shier has us do 140 reps of lateral raises to start the workout 💀

🤣🤣 Caption this... crushed shoulders with @skinny.steve_ & @justin_shier and it may look like I’m disgusted but that’s just the look you have when @justin_shier has us do 140 reps of lateral raises to start the workout 💀

Let’s talk Building Shoulders👍
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The Delts are made up of three heads- Front, Side, Rear delts. .
Getting those thick round shoulders Takes TIME and Hardwork. Heavy Volume, hitting ALL three heads, and before you know it, your Shoulders maaayyy look like the ones in the Picture🤷🏻‍♂️😏💪.
#fitness #fitnessmotivation #delts #shoulderworkout #tattoo #hardwork

Let’s talk Building Shoulders👍
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The Delts are made up of three heads- Front, Side, Rear delts. .
Getting those thick round shoulders Takes TIME and Hardwork. Heavy Volume, hitting ALL three heads, and before you know it, your Shoulders maaayyy look like the ones in the Picture🤷🏻‍♂️😏💪.
#fitness #fitnessmotivation #delts #shoulderworkout #tattoo #hardwork

After super heavy back day we ended with some biceps💪🏼 feels so good to lift heavy this week. #backandbiceps #biceps #delts #back #puttingcarbstouse #gboproathlete #gboprochampion #classicbodybuilding #figure #trainharder #motivate #pushyourself #12weeksout #msatlas #bodybuilding #squeezemeskinny
#saturday Life ✌🏿

#saturday Life ✌🏿

A LITTLE DIFFERENT SETUP
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Standing, seated, dumbbells, kettlebells, cable...there are a variety of options to alter the angle, load, resistance curve, etc.
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I'm throwing this variation into the mix this mesocycle -- chest supported on an incline bench with kettlebells.
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If you need assistance setting up a game plan -- FAT LOSS, MUSCLE GAIN, or PERFORMANCE -- WE'RE HERE TO HELP!
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#delts #shoulders #deltoids #workout #tips #WeightLoss #fatloss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics #CloudHealthDynamicsTips

A LITTLE DIFFERENT SETUP
..
Standing, seated, dumbbells, kettlebells, cable...there are a variety of options to alter the angle, load, resistance curve, etc.
..
I'm throwing this variation into the mix this mesocycle -- chest supported on an incline bench with kettlebells.
..
..
If you need assistance setting up a game plan -- FAT LOSS, MUSCLE GAIN, or PERFORMANCE -- WE'RE HERE TO HELP!
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..
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#delts #shoulders #deltoids #workout #tips #WeightLoss #fatloss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics #CloudHealthDynamicsTips

Delts and shoulders are starting to pop abit more. 
Decided to train at 6pm tonight as having a seaside trip tomorrow so no gym so got it in a day early😁🌞 Had a lovely catch up morning with one of my lovely friends & mama-to-be, an afternoon in the sunshine with my girly and hubby and then a legs and shoulders gym sesh.

No back squats because my lower back is abit sore from back day.. so workout went abit like this..: Workout:
Seated Dumbbell shoulder Press
Leg press
Seated Dumbbell lateral Raises
Cossack bodyweight squats
Sumo goblet squats (with 8kg dumbbell)
Rear Delt dumbbell raises
Banded Y Raises
Hang Clean
Upright Row
Upright Dumbbell Row
Hanging Knee Raises
Dead bug Single heel touches

#legday #shoulders #shouldersday #delts #bouldershoulders #bodybuildingwomen #squats #legpress #abs #core #pose #learningtopose #bodybuilderinthemaking #fatloss #fatlossjourney #muscularwomen #muscledefinition #saturdaynightworkout #saturdayworkout #bankholidayweekend #bankholidayworkout #womenwholift #gym #gymlife #fitmum #fitness #therapy #trainingistherapy #mentalhealth #physicalhealth

Delts and shoulders are starting to pop abit more.
Decided to train at 6pm tonight as having a seaside trip tomorrow so no gym so got it in a day early😁🌞 Had a lovely catch up morning with one of my lovely friends & mama-to-be, an afternoon in the sunshine with my girly and hubby and then a legs and shoulders gym sesh.

No back squats because my lower back is abit sore from back day.. so workout went abit like this..: Workout:
Seated Dumbbell shoulder Press
Leg press
Seated Dumbbell lateral Raises
Cossack bodyweight squats
Sumo goblet squats (with 8kg dumbbell)
Rear Delt dumbbell raises
Banded Y Raises
Hang Clean
Upright Row
Upright Dumbbell Row
Hanging Knee Raises
Dead bug Single heel touches

#legday #shoulders #shouldersday #delts #bouldershoulders #bodybuildingwomen #squats #legpress #abs #core #pose #learningtopose #bodybuilderinthemaking #fatloss #fatlossjourney #muscularwomen #muscledefinition #saturdaynightworkout #saturdayworkout #bankholidayweekend #bankholidayworkout #womenwholift #gym #gymlife #fitmum #fitness #therapy #trainingistherapy #mentalhealth #physicalhealth

5 weeks out from Muscle Mulisha currently at 7.3% BF at 95kgs. Trust the process.... Fucking A 💪

#bodybuilder #bodybuilding #gainz #muscle #mycomeback #shoulders #delts #3d #fitness #fit #fitnessmotivation #goals #cardio #leanmuscle #thegrindneverstops

5 weeks out from Muscle Mulisha currently at 7.3% BF at 95kgs. Trust the process.... Fucking A 💪

#bodybuilder #bodybuilding #gainz #muscle #mycomeback #shoulders #delts #3d #fitness #fit #fitnessmotivation #goals #cardio #leanmuscle #thegrindneverstops

Making & securing GAINS... we workin

Making & securing GAINS... we workin

Itty Bitty Glute Pump✌️The results you can get from hard work and consistency is unbelievable. Love my look, but my best is yet to come. #teamX

Itty Bitty Glute Pump✌️The results you can get from hard work and consistency is unbelievable. Love my look, but my best is yet to come. #teamX

Since I'm still in bed 😷 sick today here's a throw back from 2015 I think I was around 5 weeks out from my first competition. .#tbt #Lean #shoulder #Delts #Iwastinytho #cuts #delts  #Momswholift #Imagirlandilift #LadySavage #throwback

Since I'm still in bed 😷 sick today here's a throw back from 2015 I think I was around 5 weeks out from my first competition. . #tbt #Lean #shoulder #Delts #Iwastinytho #cuts #delts #Momswholift #Imagirlandilift #LadySavage #throwback

obsessed w/ this drawing @axl760 did for me of me and my boo! 😱😍😭 THANK YOU! i love it 🐒👽 ⠀⠀⠀⠀⠀⠀⠀⠀
those #delts tho 😍😍😍💪🏼
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#alientypeshit #swolemate #fitcouple #supersaiyan #goku #kakarot #dragonball #anime #dragonballandchill #drawing #wedding

obsessed w/ this drawing @axl760 did for me of me and my boo! 😱😍😭 THANK YOU! i love it 🐒👽 ⠀⠀⠀⠀⠀⠀⠀⠀
those #delts tho 😍😍😍💪🏼
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#alientypeshit #swolemate #fitcouple #supersaiyan #goku #kakarot #dragonball #anime #dragonballandchill #drawing #wedding

"When something bad happens, you have three choices : You can either let it define you, let it destroy you or let it strengthen you."
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Stringer : @tuffwraps
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Strength gear that empowers you! 🔥🔥
@hcfitnessapparel @hcfitness.texas @majormusclenutrition @muscledupnutrition @flextexas @_fuelfire
#bodybuilding #mensphysique #fitlife #gymlife #noexcuses #vascularity #preplife #beardgang #weirdbeard #shredding #npc #babyabs #delts #CHESTPUMP #deltpump #flextexas #brandedbills #Texas #classicphysique #versus #killcrew #ifbb #bulk #cleanbulk #bulkseason #teamcivilizedsavages
Killed chest&triceps with @alexrmno👊💪 #fitness #fitfam #chestday #workout #goodlife #delts

Killed chest&triceps with @alexrmno👊💪 #fitness #fitfam #chestday #workout #goodlife #delts

Today we had the last #mancamp workout which has been hosted by @darend_fit for the last 5 years! He deserves a break after all those years and Saturdays devoted to his clients.

Thank you for all the memories and guidance in my come up in the competing world!
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#fitfam #fit #azfitness #delts #fatfree #igfit #mensphysique #beastmode #letswork #alphalete #competeharder #hustle #bodybuilding #roadtopro #grindmode #npc #youngla #lifting #pumpchaser #shredded #pumped #shoulderday #pumped #determination #lifestyle #fitness #whynotme #bouldershoulders

Today we had the last #mancamp workout which has been hosted by @darend_fit for the last 5 years! He deserves a break after all those years and Saturdays devoted to his clients.

Thank you for all the memories and guidance in my come up in the competing world!
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#fitfam #fit #azfitness #delts #fatfree #igfit #mensphysique #beastmode #letswork #alphalete #competeharder #hustle #bodybuilding #roadtopro #grindmode #npc #youngla #lifting #pumpchaser #shredded #pumped #shoulderday #pumped #determination #lifestyle #fitness #whynotme #bouldershoulders

When you remind yourself to stretch after a work out.
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Who here actually stretches befor and after work out? Do not be nervouse to admit that you forget to. Comment below.
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• • • • • #triceps #biceps #abs #arms #core #chest #pilates #shoulders #calisthenics #pilateslovers #muscle #corestrength #pilatesinstructor #strength #gymlife #muscles #delts #coreworkout #plank #balance #pump #pushup #shredded #chestday #abworkout #stretch #flexibility #6pack #gains #hiit

When you remind yourself to stretch after a work out.
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Who here actually stretches befor and after work out? Do not be nervouse to admit that you forget to. Comment below.
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• • • • • #triceps #biceps #abs #arms #core #chest #pilates #shoulders #calisthenics #pilateslovers #muscle #corestrength #pilatesinstructor #strength #gymlife #muscles #delts #coreworkout #plank #balance #pump #pushup #shredded #chestday #abworkout #stretch #flexibility #6pack #gains #hiit

What’s your favourite muscle group to train? Let me know in the comments below! 👇🏽 I don’t really have a favourite. Rather, I have mood swings lol. Some weeks, I’d be looking forward to leg day and some weeks I’d be itching to get a sick chest/back pump. I find this to be a good mentality to have. It keeps me from dreading any workouts. I’m always ready to give it all I got regardless of what day it is. 
#fitnessinspo #ontariofitness #proteinsupplements #backday #swoleback #thicc #alphalete #stringer #lats #wings #latsahoy #delts #fluffyseason #bulkisreal #beeneatingliketrash #timeforleangains #leanbulk #absgonnago #motivation #saturdayvibes #gymrat #workhard #trainhard #popeyessupplements

What’s your favourite muscle group to train? Let me know in the comments below! 👇🏽 I don’t really have a favourite. Rather, I have mood swings lol. Some weeks, I’d be looking forward to leg day and some weeks I’d be itching to get a sick chest/back pump. I find this to be a good mentality to have. It keeps me from dreading any workouts. I’m always ready to give it all I got regardless of what day it is.
#fitnessinspo #ontariofitness #proteinsupplements #backday #swoleback #thicc #alphalete #stringer #lats #wings #latsahoy #delts #fluffyseason #bulkisreal #beeneatingliketrash #timeforleangains #leanbulk #absgonnago #motivation #saturdayvibes #gymrat #workhard #trainhard #popeyessupplements

It’s a ponytail and glasses kind of day but no shortcuts on the back workout @mighty.mike!! Thanks for keeping it focused and efficient with a side of laughing and a huge dose of positivity!! #muscle #backday #saturday #fitchicks #raiders #bodypositive #bodybuildingmotivation #basic #offseason #delts #arms #trapproblems #focused

It’s a ponytail and glasses kind of day but no shortcuts on the back workout @mighty.mike!! Thanks for keeping it focused and efficient with a side of laughing and a huge dose of positivity!! #muscle #backday #saturday #fitchicks #raiders #bodypositive #bodybuildingmotivation #basic #offseason #delts #arms #trapproblems #focused

Today’s upper pump was a tad ridic 🤪
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#fakenattyalert

Today’s upper pump was a tad ridic 🤪
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#fakenattyalert

Another one from today... 35kg lat raises for 6 reps💪🏼😝if anyone doubts how hard it is to use the weights for this exercise then try it as it’s difficult.. 😅😝💪🏼#latraises#delts#workharder#newpb#strong#heavyassweight#lightweightbaby#bodybuilder#fitness#gains#neversatisfied#keeptraininghard#fitness#veins#hardwork#dedication#rounddelts#heavyweightexercise

Another one from today... 35kg lat raises for 6 reps💪🏼😝if anyone doubts how hard it is to use the weights for this exercise then try it as it’s difficult.. 😅😝💪🏼 #latraises #delts #workharder #newpb #strong #heavyassweight #lightweightbaby #bodybuilder #fitness #gains #neversatisfied #keeptraininghard #fitness #veins #hardwork #dedication #rounddelts #heavyweightexercise

Pumping up some pumpkins for Halloween. Only 68 days away now until one of my favorite holidays, too soon??😜🤙
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@Ignite.Nutrition End of Summer Sale is going on now. Get 25% off the entire site including some of my Ignite favorites like the Rocket Pop Dominate-Up and Fruit Punch Amino-Up🔥
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#ModernSpartan #HappySaturday #workout #summertime #sale

Pumping up some pumpkins for Halloween. Only 68 days away now until one of my favorite holidays, too soon??😜🤙
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@Ignite.Nutrition End of Summer Sale is going on now. Get 25% off the entire site including some of my Ignite favorites like the Rocket Pop Dominate-Up and Fruit Punch Amino-Up🔥
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#ModernSpartan #HappySaturday #workout #summertime #sale