#diet photos & videos

60.8m Posts

@mangnut2
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
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🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭 
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

@mangnut2
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
.
🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

Kıyaslama alışkanlığımızdan dolayı başkasının verdiği kiloyu da kendimizin verdiği kilo ile kıyaslarız. Bence bunu yapmadan önce aşağıdaki etmenleri okuyun.Diyette vereceğiniz kilo;
📌Diyete başlama kilosuna
📌Geçmişte yaptığınız diyetlere(özellikle yanlış diyet yapmışsanız metabolizmanız etkilenir).
📌psikolojik durumunuz
📌metabolizma hızınıza
📌çevresel faktörlerr
📌fiziksel aktivite durumunuz
📌metabolik rahatsızlık
📌hormon bozukluğu
📌son yıllarda çıkan bağırsak florası değişikliği
📌fiziksel rahatsızlık
📌yaş
📌cinsiyet
... gibi durumlara bağlıdır. 
Mesela 100 kg ile diyete başlayan kişi  belki haftada 5-6 kilo verebilirken 70kg  ile başlayan kişi 1-2 kilo verebilir. O yüzden sağlıklı kilonuza, yağ oranınıza farklı zamanlarda ulaşabilirsiniz.Yeterki vazgeçmeyin.. Acele etmeyin, pes etmeyin..🌸
#van #diyetisyen #vandiyetisyen #zayıflama #sağlıklıbeslenme #healthylife #healthyfood #likeforlikes #zayıflama #kiloverme #fittarifler #beslenme #sağlık #sağlıklıbeslenme #diyet #diyetteyim #instagram #instagood #fitnes#diet #nutritionist #diyetisyenyıldızyaşar

Kıyaslama alışkanlığımızdan dolayı başkasının verdiği kiloyu da kendimizin verdiği kilo ile kıyaslarız. Bence bunu yapmadan önce aşağıdaki etmenleri okuyun.Diyette vereceğiniz kilo;
📌Diyete başlama kilosuna
📌Geçmişte yaptığınız diyetlere(özellikle yanlış diyet yapmışsanız metabolizmanız etkilenir).
📌psikolojik durumunuz
📌metabolizma hızınıza
📌çevresel faktörlerr
📌fiziksel aktivite durumunuz
📌metabolik rahatsızlık
📌hormon bozukluğu
📌son yıllarda çıkan bağırsak florası değişikliği
📌fiziksel rahatsızlık
📌yaş
📌cinsiyet
... gibi durumlara bağlıdır.
Mesela 100 kg ile diyete başlayan kişi belki haftada 5-6 kilo verebilirken 70kg ile başlayan kişi 1-2 kilo verebilir. O yüzden sağlıklı kilonuza, yağ oranınıza farklı zamanlarda ulaşabilirsiniz.Yeterki vazgeçmeyin.. Acele etmeyin, pes etmeyin..🌸
#van #diyetisyen #vandiyetisyen #zayıflama #sağlıklıbeslenme #healthylife #healthyfood #likeforlikes #zayıflama #kiloverme #fittarifler #beslenme #sağlık #sağlıklıbeslenme #diyet #diyetteyim #instagram #instagood #fitnes #diet #nutritionist #diyetisyenyıldızyaşar

• DÉJEUNER 🌱
Ce midi c'est steak haché 🥩 lentilles 🍴 ça fait longtemps que j'en n'avais pas mangé. Il faudrait que j'en mange plus souvent parce que c'est riche en fer si je ne le trompe pas ! 
Bon aprem à tous 😘✌ __________________________________________________

#pertedepoids #reequilibragealimentaire #minciravecplaisir #menudiet #menu #healthyfood #healthylife #cooking #healthylifestyles #eat #eathealthy #food #goodfood #goodlife #lifestyle #mangermieux #nopainnogain #instafood #instagood #regime #regimeuse #instaclean #cleanlife #cleanlifestyle #diet #mincir #fitness #fitnessgirl #like4like #instaregime

• DÉJEUNER 🌱
Ce midi c'est steak haché 🥩 lentilles 🍴 ça fait longtemps que j'en n'avais pas mangé. Il faudrait que j'en mange plus souvent parce que c'est riche en fer si je ne le trompe pas !
Bon aprem à tous 😘✌ __________________________________________________

#pertedepoids #reequilibragealimentaire #minciravecplaisir #menudiet #menu #healthyfood #healthylife #cooking #healthylifestyles #eat #eathealthy #food #goodfood #goodlife #lifestyle #mangermieux #nopainnogain #instafood #instagood #regime #regimeuse #instaclean #cleanlife #cleanlifestyle #diet #mincir #fitness #fitnessgirl #like4like #instaregime

#살찌니까 #좋은점 #피부 #좋아짐 #그외 #흠 ...
#diet #해야죠💪🏻💪🏻💪🏻
مساااااء الخير ♥️ ..،،
.،، ريوقي المتأخر اثنين بيض مسلوق وشريحتين توست اسمر جرجير ع شويه خل بلسمك جبن فيتا قليل وطماط ☺️ .،
.،
#lowcarb #diet  #دايت #لوكارب

مساااااء الخير ♥️ ..،،
.،، ريوقي المتأخر اثنين بيض مسلوق وشريحتين توست اسمر جرجير ع شويه خل بلسمك جبن فيتا قليل وطماط ☺️ .،

#lowcarb #diet #دايت #لوكارب

Fancy light lunch? 
Chicken or fish?
Try our healthy dishes 
Chicken paillard or salmon superfood salad
*
*
*
*
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#lovefood #italianinthevillage #centanni #wimbledon #SW19 #lightlunch #diet #superfood #salad #lunchtime #chicken #salmon

Fancy light lunch?
Chicken or fish?
Try our healthy dishes
Chicken paillard or salmon superfood salad
*
*
*
*
*
*
*
#lovefood #italianinthevillage #centanni #wimbledon #SW19 #lightlunch #diet #superfood #salad #lunchtime #chicken #salmon

FIVE Healthy Summer Salad Ideas 🥗☀️🍽 *Swipe to see 5 new recipes and below for details! :)
Which is you’re favourite 1-5?!💕
⠀For more content Follow 🥗 @healthydelic 🥗
⠀
🍤 SHRIMP 🍤 
Pan-seared citrus-flavored shrimp, 1 creamy sliced avocado, 4 ounces sliced almonds, 1 minced shallot, arugula spinach, olive oil, salt and pepper and juice of 1/2 lemon.
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⠀
🍝 BLT PASTA 🍝 
Pasta with tomatoes, arugula, avocado, crispy bacon, topped with a super simple-to-make Ranch-style dressing made with mayo and Greek yogurt.
⠀
⠀
🌽 SWEETCORN 🌽 
Fresh sweet corn and tomatoes with creamy avocados with garlic, jalapeño seeds, lime, olive oil, cherry tomatoes, scallions, cilantro leaves, salt and pepper.
⠀
⠀
🧀 GREEK 🧀
Cucumber, tomatoes, red onion, kalamata olives, Italian flat-leaf parsley, avocado and Greek dressing.
⠀
⠀
🥒 CHICKPEA 🥒
Chickpeas, red bell pepper, fresh parsley, red onion, celery, olive oil, lemon juice, garlic, s+p.
⠀
⠀
Which is your favourite Salad idea?!
Thanks @foodiecrush for these! #healthydelic 
#plantbased #weightloss #cheese #healthyeating #salad #shrimp #nutrition #raw #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #eggs #avocado #cleaneating #diet

FIVE Healthy Summer Salad Ideas 🥗☀️🍽 *Swipe to see 5 new recipes and below for details! :)
Which is you’re favourite 1-5?!💕
⠀For more content Follow 🥗 @healthydelic 🥗

🍤 SHRIMP 🍤
Pan-seared citrus-flavored shrimp, 1 creamy sliced avocado, 4 ounces sliced almonds, 1 minced shallot, arugula spinach, olive oil, salt and pepper and juice of 1/2 lemon.


🍝 BLT PASTA 🍝
Pasta with tomatoes, arugula, avocado, crispy bacon, topped with a super simple-to-make Ranch-style dressing made with mayo and Greek yogurt.


🌽 SWEETCORN 🌽
Fresh sweet corn and tomatoes with creamy avocados with garlic, jalapeño seeds, lime, olive oil, cherry tomatoes, scallions, cilantro leaves, salt and pepper.


🧀 GREEK 🧀
Cucumber, tomatoes, red onion, kalamata olives, Italian flat-leaf parsley, avocado and Greek dressing.


🥒 CHICKPEA 🥒
Chickpeas, red bell pepper, fresh parsley, red onion, celery, olive oil, lemon juice, garlic, s+p.


Which is your favourite Salad idea?!
Thanks @foodiecrush for these! #healthydelic
#plantbased #weightloss #cheese #healthyeating #salad #shrimp #nutrition #raw #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #eggs #avocado #cleaneating #diet

A good bowl of salad is the perfect essence of life. 
Be it a Chimichurri or a regular Greek Salad, Salad Bay delivers the best combinations of veggies right to your doorsteps! 
Leaf your calories behind with Salad Bay! 
To order, call 932 798 3098 / 932 797 8874

#SaladBay #SaladisBae #ThinkGreen #Healthy #Foodgasm #Vadodara #Foodie #Health #Fitness #SaladGram #Cheese #Diet #Lifestyle #onlineorder #Freshvegetables #healthy #fitness #sauces #calories

A good bowl of salad is the perfect essence of life.
Be it a Chimichurri or a regular Greek Salad, Salad Bay delivers the best combinations of veggies right to your doorsteps!
Leaf your calories behind with Salad Bay!
To order, call 932 798 3098 / 932 797 8874

#SaladBay #SaladisBae #ThinkGreen #Healthy #Foodgasm #Vadodara #Foodie #Health #Fitness #SaladGram #Cheese #Diet #Lifestyle #onlineorder #Freshvegetables #healthy #fitness #sauces #calories

Repost from @corporatemaniac using @RepostRegramApp - Leave Your Manners At Home!!!
Cause we gonna be on our worst Behavior!!!
@jamrock_ng ✅ CONFIRMED ✅ - Jake Gbama MR.BodyRocker) 🎙 Instigator!!! @corporatemaniac 🌴JAMROCK SUMMER FEST 🌴
•Date: Saturday, 24th August, 2019
•Venue: Harrow Park, Wuse II Abuja
•Time: 5pm
•Tickets: @nairabox ✅
💃 
#weJamYouRock #JamrockAbuja ... #heinekenExperience #pepsi #mtvbase #jamesonNigeria #jamrockNigeria #JamRock #Abuja #Nigeria #AbujaEvent #MCM #JamRockSummer19 #AbujaNights #AbujaEvents #AbujaParty #AbujaRave #JamRock #AbujaLiving #AbujaBrand #Diet #DjEnimoney #Lagos 
Brought to you by @streetvibe_entertainment
Proudly Supported by @heinekenng @eddiempr @pepsi_naija @mtvbasewest @jamesonngr @travelbeta @parkwestcabltd

Repost from @corporatemaniac using @RepostRegramApp - Leave Your Manners At Home!!!
Cause we gonna be on our worst Behavior!!!
@jamrock_ng ✅ CONFIRMED ✅ - Jake Gbama MR.BodyRocker) 🎙 Instigator!!! @corporatemaniac 🌴JAMROCK SUMMER FEST 🌴
•Date: Saturday, 24th August, 2019
•Venue: Harrow Park, Wuse II Abuja
•Time: 5pm
•Tickets: @nairabox
💃
#weJamYouRock #JamrockAbuja ... #heinekenExperience #pepsi #mtvbase #jamesonNigeria #jamrockNigeria #JamRock #Abuja #Nigeria #AbujaEvent #MCM #JamRockSummer19 #AbujaNights #AbujaEvents #AbujaParty #AbujaRave #JamRock #AbujaLiving #AbujaBrand #Diet #DjEnimoney #Lagos
Brought to you by @streetvibe_entertainment
Proudly Supported by @heinekenng @eddiempr @pepsi_naija @mtvbasewest @jamesonngr @travelbeta @parkwestcabltd

Heavy then a drop set.. think it was 10 reps then 20 but prep brain has me struggling to say my own name never mind count into double figures! This week has been a tough one.. but this is the business end and this is why we do it. 
I had an amazing birthday and thank you for all the messages. 27 now.. man strength on the way 😜
🔥🔥🔥 For any workout/PT/coaching enquiries please DM me 💀🏆💻 #bodybuilding #legday #gymlife #instagood #strong #athlete #fitness #motivation #fitfam #gains #gym #weightlifting #muscle #fit #instafit #physique #squat #legday #fitspo #diet #fitnessmodel #training #healthy #cheatmeal #instagood #pca #picoftheday #quads #ifbb

Heavy then a drop set.. think it was 10 reps then 20 but prep brain has me struggling to say my own name never mind count into double figures! This week has been a tough one.. but this is the business end and this is why we do it.
I had an amazing birthday and thank you for all the messages. 27 now.. man strength on the way 😜
🔥🔥🔥 For any workout/PT/coaching enquiries please DM me 💀🏆💻 #bodybuilding #legday #gymlife #instagood #strong #athlete #fitness #motivation #fitfam #gains #gym #weightlifting #muscle #fit #instafit #physique #squat #legday #fitspo #diet #fitnessmodel #training #healthy #cheatmeal #instagood #pca #picoftheday #quads #ifbb

___ Enfin rentrée de vacances !
Le plaisir de pouvoir cuisiner.
Bœuf bourguignon pour ce midi 😍.
- 𝑩œ𝒖𝒇 / 𝑪𝒂𝒓𝒐𝒕𝒕𝒆𝒔 / 𝑪𝒉𝒂𝒎𝒑𝒊𝒈𝒏𝒐𝒏𝒔 / 𝑹𝒊𝒛.
•
•
•
#lunch #boeufbourguignon #healthyfood #mangersain #nutrition #sport #homemadefood #eatcleanfood #food #sportmotivation #musculation #fitgirl #sportaddict #healthy #diet #fatloss #weightloss #lyon

___ Enfin rentrée de vacances !
Le plaisir de pouvoir cuisiner.
Bœuf bourguignon pour ce midi 😍.
- 𝑩œ𝒖𝒇 / 𝑪𝒂𝒓𝒐𝒕𝒕𝒆𝒔 / 𝑪𝒉𝒂𝒎𝒑𝒊𝒈𝒏𝒐𝒏𝒔 / 𝑹𝒊𝒛.



#lunch #boeufbourguignon #healthyfood #mangersain #nutrition #sport #homemadefood #eatcleanfood #food #sportmotivation #musculation #fitgirl #sportaddict #healthy #diet #fatloss #weightloss #lyon

어제 만든 당근 단호박 떡??( ㅠㅜ 머핀을 만들고싶었는데 빵보다는 떡 질감이닷.!)
요즘 빠진 베이킹. 어제의 단호박 쿠키에 이어 오늘 또 도전-! 카카오닙스 쿠키와 더불어 만들어본 당근떡. 원래는 당근 케이크 먹고싶어서 시작한거였지만... 당근 케이크는 비건으로, 자연식물식 재료들로는 불가능인가...!!😭 요리 순서는 재료들을 갈아준다. 당근을 갈아주고 오트밀도 갈아준다. 재료들을 한군데 모아서 반죽. 찰기가 없어서 단호박 으깬거랑 같이 반죽했다. 그 위에 데코용으로 각종 견과류 올려줌. 찌거나 전자렌지 돌리거나 등 중 걍 편하게 밥솥에 넣어서 한시간 있어줬당. 나의 야매 당근 떡. 먹으면 당근의 리얼한 맛을 느낄 수 있고 요새 뭘 만들든 단호박을 넣어서 넘 단호박같다는,, 계속 먹으면 질리는 맛,, ㅎ,ㅎ
그래도 다른 과자나 빵 손에 안대는 것만해도 너무 감사함 ❤️. 메뉴들을 발전시키자. 나만의 메뉴를 만들겠다. .
#자연식물식 #채식주의자 #채식 #비건 #채식식단 #다이어트 #vegan #veg #vegetarian #WPFB #wfpb #diet #whatieat #fruit #fruitsbasket #fruitarian

어제 만든 당근 단호박 떡??( ㅠㅜ 머핀을 만들고싶었는데 빵보다는 떡 질감이닷.!)
요즘 빠진 베이킹. 어제의 단호박 쿠키에 이어 오늘 또 도전-! 카카오닙스 쿠키와 더불어 만들어본 당근떡. 원래는 당근 케이크 먹고싶어서 시작한거였지만... 당근 케이크는 비건으로, 자연식물식 재료들로는 불가능인가...!!😭 요리 순서는 재료들을 갈아준다. 당근을 갈아주고 오트밀도 갈아준다. 재료들을 한군데 모아서 반죽. 찰기가 없어서 단호박 으깬거랑 같이 반죽했다. 그 위에 데코용으로 각종 견과류 올려줌. 찌거나 전자렌지 돌리거나 등 중 걍 편하게 밥솥에 넣어서 한시간 있어줬당. 나의 야매 당근 떡. 먹으면 당근의 리얼한 맛을 느낄 수 있고 요새 뭘 만들든 단호박을 넣어서 넘 단호박같다는,, 계속 먹으면 질리는 맛,, ㅎ,ㅎ
그래도 다른 과자나 빵 손에 안대는 것만해도 너무 감사함 ❤️. 메뉴들을 발전시키자. 나만의 메뉴를 만들겠다. .
#자연식물식 #채식주의자 #채식 #비건 #채식식단 #다이어트 #vegan #veg #vegetarian #WPFB #wfpb #diet #whatieat #fruit #fruitsbasket #fruitarian

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
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✅เก็บเงินปลายทาง .
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#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
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✅เก็บเงินปลายทาง .
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#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink

Lost the 3 1/2lbs I gained last week! Woo! 3lbs till my 2 1/2 stone award 🤞
#slimmingworld #diet #healthyeating #weightloss #weighin

Lost the 3 1/2lbs I gained last week! Woo! 3lbs till my 2 1/2 stone award 🤞
#slimmingworld #diet #healthyeating #weightloss #weighin

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
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✅เก็บเงินปลายทาง .
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#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
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✅เก็บเงินปลายทาง .
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#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink

#Repost @mangnut2 with @get_repost
・・・
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
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🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
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🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은분 태그👭 
3️⃣본 게시물 리그램
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🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
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🍞구매방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
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@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

#Repost @mangnut2 with @get_repost
・・・
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
.
🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은분 태그👭
3️⃣본 게시물 리그램
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.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

Name this exercise 🤣😂💪
➖➖➖➖➖➖➖➖➖➖➖
👉 Follow @fitness_life_lovers for more workout tips 
Credit: For respective owners
➖➖➖➖➖➖➖➖➖➖➖
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#fitness #gym #workout #fitnessmotivation #fit #motivation #training #gymlife #muscle #fitfam #lifestyle #healthy #health #fitnessaddict #cardio #gymmotivation #exercise #getfit #diet #instafit #fitnessjourney #gains #bodybuilding #muscle #bodybuilder #lifestyle #weightloss #fitnessaddict #aesthetics #train

Name this exercise 🤣😂💪
➖➖➖➖➖➖➖➖➖➖➖
👉 Follow @fitness_life_lovers for more workout tips
Credit: For respective owners
➖➖➖➖➖➖➖➖➖➖➖
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#fitness #gym #workout #fitnessmotivation #fit #motivation #training #gymlife #muscle #fitfam #lifestyle #healthy #health #fitnessaddict #cardio #gymmotivation #exercise #getfit #diet #instafit #fitnessjourney #gains #bodybuilding #muscle #bodybuilder #lifestyle #weightloss #fitnessaddict #aesthetics #train

พานังหนูเนยโฉดมากินที่บ้านด้วย โรยอิริทบนเตียง มันกระฉอกนิดนึง มดจะขึ้นเตียงมั้ย 🤣 @pungpaever #keto #ketobun #butterbun #เนยโฉด #pungpaever #ketomeals #ketogenicfood #keto #ketodessert #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #ketothailand #eatclean #healthydessert #cleanfood #cleaneating #highfatlowcarb #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #postworkout

พานังหนูเนยโฉดมากินที่บ้านด้วย โรยอิริทบนเตียง มันกระฉอกนิดนึง มดจะขึ้นเตียงมั้ย 🤣 @pungpaever #keto #ketobun #butterbun #เนยโฉด #pungpaever #ketomeals #ketogenicfood #keto #ketodessert #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #ketothailand #eatclean #healthydessert #cleanfood #cleaneating #highfatlowcarb #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #postworkout

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
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#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
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#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink

Just get shit done
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No excuses
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No bullshit
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Just hard work
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Results will follow

Just get shit done
.
No excuses
.
No bullshit
.
Just hard work
.
Results will follow

Join Dr Pramod Tripath's Online First Session of Intensive Reversal Program on 24th August 2019

Here's what you are going to experience from this Online Session: ✅ 7 Truth of Diabetes Reversal
✅ 7 Root Causes of Insulin Resistance
✅ 7 Reversal Process of Insulin Resistance
✅ 4 Phases of Reversal over One Year
✅ Phase 1 Diet & Exercises
✅ 7 Stages of Diabetes Reversal
✅ Case Studies of Diabetes Reversal & Weight Loss
✅ Q&A

Date: 24th August 2019
Time: 8:30 pm to 10:00 pm (IST)
Charges: ₹500/- only

Register @ http://bit.ly/2Z9OPvp

#diabetestype2 #type1diabetes 
#diabetes #weightlosstransformation #health #diabetesdiet #diabetescommunity #diabeteslife #diabetesmellitus #reversal #diet #vegandiet

Join Dr Pramod Tripath's Online First Session of Intensive Reversal Program on 24th August 2019

Here's what you are going to experience from this Online Session: ✅ 7 Truth of Diabetes Reversal
✅ 7 Root Causes of Insulin Resistance
✅ 7 Reversal Process of Insulin Resistance
✅ 4 Phases of Reversal over One Year
✅ Phase 1 Diet & Exercises
✅ 7 Stages of Diabetes Reversal
✅ Case Studies of Diabetes Reversal & Weight Loss
✅ Q&A

Date: 24th August 2019
Time: 8:30 pm to 10:00 pm (IST)
Charges: ₹500/- only

Register @ http://bit.ly/2Z9OPvp

#diabetestype2 #type1diabetes
#diabetes #weightlosstransformation #health #diabetesdiet #diabetescommunity #diabeteslife #diabetesmellitus #reversal #diet #vegandiet

🏋️‍♂️𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧𝐢𝐧𝐠 𝐊𝐞𝐲!🏋️‍♂️
👇 Tag a friend that could use this guide 👇
- 
Follow @aaronburgessfit for daily fitness/nutrition tips & education📚
- 
The key to gaining muscle is progressive overload! This simply means increasing the amount of work you are doing over time!⁣
⁣
Here are 4 ways to progressively overload:⁣
⁣
1. INCREASE THE WEIGHT⁣
⁣
Simply keep your reps the same every week, but increase the weight by 2-5%. If you're beginner you can probably do this for a couple of months, before it then becomes time to follow a slower progression scheme.⁣
⁣
2. INCREASE THE REPS (at the same weight)⁣
⁣
For example, let's say we've someone who can squat 120kg for 3 sets in the 6-8 rep range⁣
⁣
Week 1 - 120kg x 6,6,6⁣
Week 2 - 120kg x 6,7,7⁣
Week 3 - 120kg x 8,8,7⁣
Week 4 - 120kg x 8,8,8⁣
⁣
Then, you increase the weight and start building up from the bottom of the rep range again. ⁣
⁣
3. IMPROVE YOUR FORM⁣
⁣
An improvement in your form is also a type of progressive overload. Of course, you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start!⁣
⁣
However, if you have been lifting with dodgy form and only doing half reps, then improving your form is actually a type of overload, because it is HARDER to perform exercises with good form.⁣
⁣
4. DECREASE IN RPE⁣
⁣
RPE stands for 'rating of perceived exertion'.⁣
⁣
A 10/10 RPE means you were at muscular failure. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left etc.⁣
⁣
Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength!⁣
Most of the time I'd advise that you stay between an RPE of 7-9 (which mean between 1 and 3 reps from failure).⁣
--⁣ ⁣
Got a question? Comment below or DM me!⁣
⁣- Great post by @jameskewfitness
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#musclebuilding #diet #fatloss #backworkout #chestworkout #armworkout #workouttips #musclefood #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #buildmuscle #mobility #yogafit #iifym
Reposted from @p.t.pete

🏋️‍♂️𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧𝐢𝐧𝐠 𝐊𝐞𝐲!🏋️‍♂️
👇 Tag a friend that could use this guide 👇
-
Follow @aaronburgessfit for daily fitness/nutrition tips & education📚
-
The key to gaining muscle is progressive overload! This simply means increasing the amount of work you are doing over time!⁣

Here are 4 ways to progressively overload:⁣

1. INCREASE THE WEIGHT⁣

Simply keep your reps the same every week, but increase the weight by 2-5%. If you're beginner you can probably do this for a couple of months, before it then becomes time to follow a slower progression scheme.⁣

2. INCREASE THE REPS (at the same weight)⁣

For example, let's say we've someone who can squat 120kg for 3 sets in the 6-8 rep range⁣

Week 1 - 120kg x 6,6,6⁣
Week 2 - 120kg x 6,7,7⁣
Week 3 - 120kg x 8,8,7⁣
Week 4 - 120kg x 8,8,8⁣

Then, you increase the weight and start building up from the bottom of the rep range again. ⁣

3. IMPROVE YOUR FORM⁣

An improvement in your form is also a type of progressive overload. Of course, you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start!⁣

However, if you have been lifting with dodgy form and only doing half reps, then improving your form is actually a type of overload, because it is HARDER to perform exercises with good form.⁣

4. DECREASE IN RPE⁣

RPE stands for 'rating of perceived exertion'.⁣

A 10/10 RPE means you were at muscular failure. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left etc.⁣

Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength!⁣
Most of the time I'd advise that you stay between an RPE of 7-9 (which mean between 1 and 3 reps from failure).⁣
--⁣ ⁣
Got a question? Comment below or DM me!⁣
⁣- Great post by @jameskewfitness
.
.
#musclebuilding #diet #fatloss #backworkout #chestworkout #armworkout #workouttips #musclefood #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #buildmuscle #mobility #yogafit #iifym
Reposted from @p.t.pete

【もはや反射神経テスト】
@ringpersonal の系列店
ダヴィンチさんにてw
.
わちゃわちゃだけど
全身有酸素+ひねりでくびれメイク😤👍
最近は派手なウエイトよりも
体幹やバランスに特化したトレーニングがメイン
正直侮ってたけど、ウエスト一ヶ月で2センチダウン!びっくり仰天😂
詳しい身体測定の数値は
サロンにアップするよ〜👍
.
意外と侮れない、インナーマッスル😤

【もはや反射神経テスト】
@ringpersonal の系列店
ダヴィンチさんにてw
.
わちゃわちゃだけど
全身有酸素+ひねりでくびれメイク😤👍
最近は派手なウエイトよりも
体幹やバランスに特化したトレーニングがメイン
正直侮ってたけど、ウエスト一ヶ月で2センチダウン!びっくり仰天😂
詳しい身体測定の数値は
サロンにアップするよ〜👍
.
意外と侮れない、インナーマッスル😤

#tranformationtuesday Having to get the waterproof out last few days I was genuinely shocked to put it on and I didn't have to breath in to do it up and can put stuff in my pockets 🙃😅 previously I had to suck in to get the zip up and it rippled across body cos tight 
This winter it should fit 👌🏼 perfect
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5st 9lb ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimming world UK #dietplan #diet
#foodoptimising #slimmingworldplan #weightloss #slimming #lessofme #fooddiary #slimdown #losingweight #slimmingworldmeals #swfood #slimmingworldjourney #sw #slimmingworlddiary #gethealthy #slimmingworldlunch #swmafia #weightlosssupport #70lbsdown #slimmingworlddinner #weightlossjourney #weightlossuk #slimmingworldmeal 
#slimmingworldmembers #swuk
#weightlossmission #slimmingworldinsta 💃

#tranformationtuesday Having to get the waterproof out last few days I was genuinely shocked to put it on and I didn't have to breath in to do it up and can put stuff in my pockets 🙃😅 previously I had to suck in to get the zip up and it rippled across body cos tight
This winter it should fit 👌🏼 perfect
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5st 9lb ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimming world UK #dietplan #diet
#foodoptimising #slimmingworldplan #weightloss #slimming #lessofme #fooddiary #slimdown #losingweight #slimmingworldmeals #swfood #slimmingworldjourney #sw #slimmingworlddiary #gethealthy #slimmingworldlunch #swmafia #weightlosssupport #70lbsdown #slimmingworlddinner #weightlossjourney #weightlossuk #slimmingworldmeal
#slimmingworldmembers #swuk
#weightlossmission #slimmingworldinsta 💃

닥터밀로 생야채 한팩 + 키토묵은지
닥터밀로 방탄삼겹 반팩
밥50g
계란두개 버터 스크램블
토마카도고추장
참기름 깨
#맛불리다이어트#다이어트#다이어터#새댁#맛불리#참치비빔밥#저당질#키토제닉#저탄고지#저탄수화물#저탄수#로캅#lowcarb#diet#부정맥#저혈압#새댁#맛스타그램

닥터밀로 생야채 한팩 + 키토묵은지
닥터밀로 방탄삼겹 반팩
밥50g
계란두개 버터 스크램블
토마카도고추장
참기름 깨
#맛불리다이어트 #다이어트 #다이어터 #새댁 #맛불리 #참치비빔밥 #저당질 #키토제닉 #저탄고지 #저탄수화물 #저탄수 #로캅 #lowcarb #diet #부정맥 #저혈압 #새댁 #맛스타그램

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
.
.
.
.
.
#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
.
.
.
.
.
#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink

Находи время для упорного труда, и упорный труд начнёт выжимать свои плоды!
все условия для тренировок можно найти в @family__fitness
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Находи время для упорного труда, и упорный труд начнёт выжимать свои плоды!
все условия для тренировок можно найти в @family__fitness
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
.
.
.
.
.
#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
.
.
.
.
.
#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink

Posted @withrepost • @mangnut2 #3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
.
🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭 
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

Posted @withrepost@mangnut2 #3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
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🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

#repost @mangnut2
・・・
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
.
🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭 
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

#repost @mangnut2
・・・
#3시간 #리그램이벤트
안녕하세요🙈여러분의 건강빵을 책임지는 망넛이에요🤭🍞오늘 08/20(화) 단 하루, 11번가에서 진행하는 [10%할인]+[무료배송] 행사 안내드리고자 리그램 이벤트 시작해요😘🎁이번 리그램 이벤트는 3시간동안만 진행되고 바로 당첨자 발표할게요😎🙌🏻
.
🍞행사 상품🍞
1️⃣베스트 6종세트
‼️20,900원=>18,800원(10%할인)+무료배송
(다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이 칩싸루니)
2️⃣초코덕후 세트
‼️21,000원=>18,900원(10%할인)+무료배송
(다코초코칩/녹품다/민트초코/카카오/시나몬/모카 찹싸루니)
3️⃣고소미 세트
‼️20,800원=>18,700원(10%할인)+무료배송
(참쑥(new)/참쑥(new)/볶음콩/볶음콩/흑임자/흑임자 찹싸루니)
4️⃣찹싸루니 12종세트
‼️41,900원=>37,700원(10%할인)+무료배송
(참쑥(new)/다크초코칩/녹품다/볶음콩/흑임자/시나몬/얼그레이/녹차/카카오/모카/민트초코/인진쑥 찹싸루니)
.
🍞참여 방법🍞
1️⃣좋아요👍🏻
2️⃣댓글에 망넛이네 빵 함께 먹고 싶은 친구 태그👭
3️⃣본 게시물 리그램
.
.
🍞당첨자 선물🍞
🎁베스트 6종세트 x 1명
🎁초코덕후 세트 x 1명
🎁고소미 세트 x 1명
.
🍞구매 방법🍞
11번가에서 '망넛이네' 검색하시면 바로 구매하실 수 있어요💛
.
@mangnut2 #망넛이네 #11번가 #찹싸루니 #빵 #빵덕후 #빵집 #빵순이 #빵스타그램 #먹스타그램 #맛스타그램 #푸드스타그램 #베이커리 #먹방 #운동 #다이어트 #다이어터 #다이어트그램 #다이어트식단 #유지어터 #식단 #아침식단 #인스타푸드 #존맛 #간식 #diet #jmt

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2 
คำเตือน ‼️ ไม่ดื้อยา #ห้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม่ลดยินดีคืนเงิน
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✅เก็บเงินปลายทาง .
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#jusbell #จัสเบลล์#ลดน้ำหนัก #ลดความอ้วน #หุ่นดี 
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #diet #howtobeauty #อาหารเสริมลดน้ำหนกับ#howtoperfect #รีวิว #ของดีบอกต่อ #อยากผอม #ลดยาก #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #Blackpink

ตามใจปาก แต่ไม่ลำบากหุ่น 😋
โปร 1 แถมฟรี 2
คำเตือน ‼️ ไม่ดื้อยา #ห ้ามทัก .
ตามหา คนดื้อยา ขาเบียด
อยากลดจริงๆ
ซื้อ 1 แถม 2 #ไม ่ลดยินดีคืนเงิน
.
✅เก็บเงินปลายทาง .
.
.
.
.
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#jusbell #จ ัสเบลล์ #ลดน ้ำหนัก #ลดความอ ้วน #ห ุ่นดี
#ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #diet #howtobeauty #อาหารเสร ิมลดน้ำหนกับ #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อยากผอม #ลดยาก #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #Blackpink