#dryshampoolife photos & videos

2.4k Posts

Who agrees that Dry Shampoo is the ultimate hair essential? 🙋🏻♀ We've got our Take Out Sheets and Do Gooder Dry Shampoo for whenever you are on the go💕 Let us know which way you've been loving your dry shampoo 👇🏼 Available at @shoppersdrugmartofficial and @walgreens

Who agrees that Dry Shampoo is the ultimate hair essential? 🙋🏻♀ We've got our Take Out Sheets and Do Gooder Dry Shampoo for whenever you are on the go💕 Let us know which way you've been loving your dry shampoo 👇🏼 Available at @shoppersdrugmartofficial and @walgreens

am i right ? 
#dryshampoolife #leggingsarepants
Today didn’t get off to the best start. I pressed snooze 4 times. I worked out in the clothes I slept in, was moving a turtle pace! Just not really feeling super motivated!!
•
Real life real talk. This is not EASY, but we can do it! just because I failed getting up early.. I still got out of bed so that’s a win!! ••
I’m still navigating all the new things happening to my body. So I’m trying to listen and not over due it. •••
I’m blessed I have yoga to start my day today. Even if it’s later then I wanted I’m still doing it. That’s all that counts‼️
••••
It’s not about me anymore.. it’s about us ❤️

Today didn’t get off to the best start. I pressed snooze 4 times. I worked out in the clothes I slept in, was moving a turtle pace! Just not really feeling super motivated!!

Real life real talk. This is not EASY, but we can do it! just because I failed getting up early.. I still got out of bed so that’s a win!! ••
I’m still navigating all the new things happening to my body. So I’m trying to listen and not over due it. •••
I’m blessed I have yoga to start my day today. Even if it’s later then I wanted I’m still doing it. That’s all that counts‼️
••••
It’s not about me anymore.. it’s about us ❤️

You have to want it. You have to want it more than anything else. And you have to prove it 🤘🏼 regardless of what your goal may be, no progress can be made without drive. I’m talking whole-hearted, full speed ahead, no turning back d r i v e ✨ of course it’s terrifying to potentially stare failure directly in the eye, but choosing the path of least resistance does nothing but keep us chained to empty days. So here I am telling you to go for it - take that leap of faith & make things happen. The success will be worth the risk, I promise 💪🏼👏🏼✌🏼⁣
⁣
Where would you be today if you had said “YES”? ⁣⁣
⁣⁣
Stop saying NO to new opportunities based on fear and uncertainty and start saying YES ⚡️to living your best life.⁣
⁣
Life tends to deal you opportunity after opportunity it’s what you decided to do with them that defines what your life looks like! Open your eyes to the opportunities thrown at you everyday & GO ALL IN ✨ Give your everything and you won’t regret it, because honestly if you don’t give it your all.. the only person you are disappointing is YOU ⚡️

You have to want it. You have to want it more than anything else. And you have to prove it 🤘🏼 regardless of what your goal may be, no progress can be made without drive. I’m talking whole-hearted, full speed ahead, no turning back d r i v e ✨ of course it’s terrifying to potentially stare failure directly in the eye, but choosing the path of least resistance does nothing but keep us chained to empty days. So here I am telling you to go for it - take that leap of faith & make things happen. The success will be worth the risk, I promise 💪🏼👏🏼✌🏼⁣

Where would you be today if you had said “YES”? ⁣⁣
⁣⁣
Stop saying NO to new opportunities based on fear and uncertainty and start saying YES ⚡️to living your best life.⁣

Life tends to deal you opportunity after opportunity it’s what you decided to do with them that defines what your life looks like! Open your eyes to the opportunities thrown at you everyday & GO ALL IN ✨ Give your everything and you won’t regret it, because honestly if you don’t give it your all.. the only person you are disappointing is YOU ⚡️

To say yesterday was a long hard day is an understatement! Being without a car and having to rely on my parents and whoever I can to get me to and from work makes me feel like I’m back in high school😂
•
Positive thoughts is all I can do! You have to always expect the unexpected!! That’s why I love my side hustle when it comes to things like this!! Things will get better soon!!❤️

To say yesterday was a long hard day is an understatement! Being without a car and having to rely on my parents and whoever I can to get me to and from work makes me feel like I’m back in high school😂

Positive thoughts is all I can do! You have to always expect the unexpected!! That’s why I love my side hustle when it comes to things like this!! Things will get better soon!!❤️

This is what this “coach thing” is all about!! ACCOUNTABILITY‼️ Not sure I could have gotten through that workout without my girl @ebthompson_04 pushing me!! ...
I started this coach life over 4 years ago, little did I know the impact it would make on my life. Yes the extra 💵 on the side is a nice incentive. BUT it’s the friendships I’ve made through this that take the 🎂 ! .. I love having daily support from my teammates And ladies I’ve met by stepping outside my comfort zone‼️
... If you’re wondering more of what I do as a online fitness influencer I’m going live today in my private FB group! Drop an emoji below and I’ll add you to the group so you can learn more! 🤗🤗

This is what this “coach thing” is all about!! ACCOUNTABILITY‼️ Not sure I could have gotten through that workout without my girl @ebthompson_04 pushing me!! ...
I started this coach life over 4 years ago, little did I know the impact it would make on my life. Yes the extra 💵 on the side is a nice incentive. BUT it’s the friendships I’ve made through this that take the 🎂 ! .. I love having daily support from my teammates And ladies I’ve met by stepping outside my comfort zone‼️
... If you’re wondering more of what I do as a online fitness influencer I’m going live today in my private FB group! Drop an emoji below and I’ll add you to the group so you can learn more! 🤗🤗

Who doesn’t love some dry shampoo? It’s great to extend your style between washes, which is also great for helping to preserve color. Dry shampoo isn’t what it used to be where it would leave white residue and it was only an aerosol either. 🌿
R+Co offers 4 different types of of dry shampoo so there’s a perfect fit for everyone!
☠️ Death Valley: This dry shampoo absorbs extra oil while adding texture and body.
🌇
Skyline: This dry shampoo powder is great for second day or after the gym. It dramatically refreshes your hair giving it elevation and extra grip.
⛰
Spiritualized: Now this dry shampoo is a bit to wrap your mind around since it is a dry shampoo mist, yes it’s a wet dry shampoo. This is great for anyone who doesn’t like a powdery feel. This mist helps to remove build up and leave the scalp feeling clean.
🌄
Badlands: Another interesting combo this is part dry shampoo and part styling paste. This is great way to extend the life of a blow out or to add volumizing texture.
🌿
A little overwhelming? If you still don’t know which would be best for you or need help with the best way to use them, check back this weekend for some tutorials for each of the dry shampoos.

Who doesn’t love some dry shampoo? It’s great to extend your style between washes, which is also great for helping to preserve color. Dry shampoo isn’t what it used to be where it would leave white residue and it was only an aerosol either. 🌿
R+Co offers 4 different types of of dry shampoo so there’s a perfect fit for everyone!
☠️ Death Valley: This dry shampoo absorbs extra oil while adding texture and body.
🌇
Skyline: This dry shampoo powder is great for second day or after the gym. It dramatically refreshes your hair giving it elevation and extra grip.

Spiritualized: Now this dry shampoo is a bit to wrap your mind around since it is a dry shampoo mist, yes it’s a wet dry shampoo. This is great for anyone who doesn’t like a powdery feel. This mist helps to remove build up and leave the scalp feeling clean.
🌄
Badlands: Another interesting combo this is part dry shampoo and part styling paste. This is great way to extend the life of a blow out or to add volumizing texture.
🌿
A little overwhelming? If you still don’t know which would be best for you or need help with the best way to use them, check back this weekend for some tutorials for each of the dry shampoos.

Give your hair a break from harsh chemicals and use dry shampoo! It helps your hair look cleaner and adds volume!⠀
::⠀
How often do you use dry shampoo?⠀
::⠀
Photo: @marybethwoodphotography⠀
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#dryshampoo #dryshampooislife #dryshampooready #dryshampoolife #veganbeautyproducts #veganhairproducts #wholeloveorganics #naperville #chicago #illinois #arrowrootpowder #cocoapowder #kaolinclay #essentialoils

Give your hair a break from harsh chemicals and use dry shampoo! It helps your hair look cleaner and adds volume!⠀
::⠀
How often do you use dry shampoo?⠀
::⠀
Photo: @marybethwoodphotography
::⠀
#dryshampoo #dryshampooislife #dryshampooready #dryshampoolife #veganbeautyproducts #veganhairproducts #wholeloveorganics #naperville #chicago #illinois #arrowrootpowder #cocoapowder #kaolinclay #essentialoils

SIMPLE & EASY is my jam! I think people tend to over complicate eating healthy.⁣ ⁣
This super simple lunch recipe has really hit the spot this week!⁣
⁣
• Turkey Goat cheese avocado roll ups•⁣
⁣
Iceberg or Romain lettuce ⁣
4 slices of deli turkey *nitrate free*⁣
1Tbsp goat cheese⁣
2 slices avocado ⁣
Diced up red pepper (optional)⁣
Crushed walnuts (optional)⁣
⁣
Roll up and boom 💥 easy delicious lunch.

SIMPLE & EASY is my jam! I think people tend to over complicate eating healthy.⁣ ⁣
This super simple lunch recipe has really hit the spot this week!⁣

• Turkey Goat cheese avocado roll ups•⁣

Iceberg or Romain lettuce ⁣
4 slices of deli turkey *nitrate free*⁣
1Tbsp goat cheese⁣
2 slices avocado ⁣
Diced up red pepper (optional)⁣
Crushed walnuts (optional)⁣

Roll up and boom 💥 easy delicious lunch.

My heart is so happy today🖤
My little brother (who also happens to be my only sibling) returned home from his church mission today. He served the incredible people of Buenos Aires, Argentina for two years. I couldn’t be happier to have him back with us. Happy day😭🖤🙏🏻.
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#pursuepretty #successmindset #motherhoodthroughinstagram #ohheymama #fiercesociety #watchthemgrow #theartofchildhood #flashesofdelight #thehappynow #mynameismama #visualcrush #dryshampoolife #xoxomal #boymom #treatyourself #motherhoodmoments #girlpower #utahblogger #mormonblogger #mytinymoments #perfectisoverrated #postthepeople #unitedinmotherhood #ourcandidlife #buenosairessouthmission #buenosairesmission #thechurchofjesuschristoflatterdaysaints #thechurchistrue #ldsmissionaries

My heart is so happy today🖤
My little brother (who also happens to be my only sibling) returned home from his church mission today. He served the incredible people of Buenos Aires, Argentina for two years. I couldn’t be happier to have him back with us. Happy day😭🖤🙏🏻.
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#pursuepretty #successmindset #motherhoodthroughinstagram #ohheymama #fiercesociety #watchthemgrow #theartofchildhood #flashesofdelight #thehappynow #mynameismama #visualcrush #dryshampoolife #xoxomal #boymom #treatyourself #motherhoodmoments #girlpower #utahblogger #mormonblogger #mytinymoments #perfectisoverrated #postthepeople #unitedinmotherhood #ourcandidlife #buenosairessouthmission #buenosairesmission #thechurchofjesuschristoflatterdaysaints #thechurchistrue #ldsmissionaries

So glad I picked up a new PD book yesterday!! I have gotten away from reading these the past month, and I MISSED IT‼️
—-
I never realized how much these books actual speak to me, and I love starting my day with that‼️ — 
What genre of books do you like to read?! Do you have Any book suggestions for me!?

So glad I picked up a new PD book yesterday!! I have gotten away from reading these the past month, and I MISSED IT‼️
—-
I never realized how much these books actual speak to me, and I love starting my day with that‼️ —
What genre of books do you like to read?! Do you have Any book suggestions for me!?

Wowza day ONEs are freaking HARD! Do you feel me?! ⁣
⁣
Yesterday was the mondayest of MONDAYs. Stell was sick and had accidents in the house at 1 am and 5 am poor girl just couldn’t make it outside. Couldn’t get into the ice room at work day one great start. To top that off I promptly dropped my coffee and spilled it all over the floor one sip in, then proceeded to run into a weight bench training the boys soccer team ... this was all before noon 😱😱 uncaffeinated and uncoordinated was the story of my morning. While today started off a little better ... still forgot the coffee at home this AM, silver lining iced coffee tastes just as good!⁣
⁣
Remember life will never ever be perfect! You will have hard down right crummy days but that doesn’t make it a bad life that just makes it a bad day. If you take the time to look close enough I bet you can find something good amongst the chaos. ⁣
⁣
ONE of the things I have started to do daily that I believe helped me yesterday not completely break down and cry. Because a year ago heck even a few months ago that would have been my reality. 🤫 my secret is gratitude journaling- - which I do daily in the morning , this practice has helped teach me to consciously be looking for the things I am grateful for everyday which has helped me find the good in every day even on the toughest mondayest Monday’s out there.⁣
⁣
Things I am grateful for:⁣
1. Extra snuggle time with stell in my quick afternoon nap between practices.⁣
2. Helpful and supportive new staff helping me even when I throw my coffee all over the place.⁣
3. Being able to move my body and relive my stress⁣
⁣
I challenge you to day to consciously look for the good things in your life and start writing them down and counting your blessings because I bet you would see just how blessed you are even on you crummy down right bad days. 💋

Wowza day ONEs are freaking HARD! Do you feel me?! ⁣

Yesterday was the mondayest of MONDAYs. Stell was sick and had accidents in the house at 1 am and 5 am poor girl just couldn’t make it outside. Couldn’t get into the ice room at work day one great start. To top that off I promptly dropped my coffee and spilled it all over the floor one sip in, then proceeded to run into a weight bench training the boys soccer team ... this was all before noon 😱😱 uncaffeinated and uncoordinated was the story of my morning. While today started off a little better ... still forgot the coffee at home this AM, silver lining iced coffee tastes just as good!⁣

Remember life will never ever be perfect! You will have hard down right crummy days but that doesn’t make it a bad life that just makes it a bad day. If you take the time to look close enough I bet you can find something good amongst the chaos. ⁣

ONE of the things I have started to do daily that I believe helped me yesterday not completely break down and cry. Because a year ago heck even a few months ago that would have been my reality. 🤫 my secret is gratitude journaling- - which I do daily in the morning , this practice has helped teach me to consciously be looking for the things I am grateful for everyday which has helped me find the good in every day even on the toughest mondayest Monday’s out there.⁣

Things I am grateful for:⁣
1. Extra snuggle time with stell in my quick afternoon nap between practices.⁣
2. Helpful and supportive new staff helping me even when I throw my coffee all over the place.⁣
3. Being able to move my body and relive my stress⁣

I challenge you to day to consciously look for the good things in your life and start writing them down and counting your blessings because I bet you would see just how blessed you are even on you crummy down right bad days. 💋

Just like that phase 1 is done!! 20 work outs down 80 more to go!! •
It’s been a long couple weeks of falling behind and catching up and falling behind and catching up! But that’s the beauty of this program you can do it on your own pace!!
•
Are you ready to say yes to yourself yet and begin your own health and fitness journey?!

Just like that phase 1 is done!! 20 work outs down 80 more to go!! •
It’s been a long couple weeks of falling behind and catching up and falling behind and catching up! But that’s the beauty of this program you can do it on your own pace!!

Are you ready to say yes to yourself yet and begin your own health and fitness journey?!

I didn’t realize how hard this transition was going to be for me. Growing a human 🤰🏻 takes ALOT of out you!! I’m 2️⃣1️⃣ days into this program! And it’s not going to be easy to get to workout 💯, but I’m sure going to try to show up everyday for me and my little peanut!! •••
I was down & out all day yesterday. The exhaustion finally caught up. And I listened to my body. That is my plan during my pregnancy, LISTEN TO MY BODY!! I want to make sure to stay active everyday but also be SMART about it. •••
If I can do this!! Sooo can you‼️Hardest part is getting started!! And that’s my job is to get you started & keep you motivated!! ••
I’m excited to share my journey with all of you!! 🤗🤗
••
This week only I will be giving out 🎁  to anyone who joins me in my virtual boot camp!!! Plus save $10 till end of the month!!

I didn’t realize how hard this transition was going to be for me. Growing a human 🤰🏻 takes ALOT of out you!! I’m 2️⃣1️⃣ days into this program! And it’s not going to be easy to get to workout 💯, but I’m sure going to try to show up everyday for me and my little peanut!! •••
I was down & out all day yesterday. The exhaustion finally caught up. And I listened to my body. That is my plan during my pregnancy, LISTEN TO MY BODY!! I want to make sure to stay active everyday but also be SMART about it. •••
If I can do this!! Sooo can you‼️Hardest part is getting started!! And that’s my job is to get you started & keep you motivated!! ••
I’m excited to share my journey with all of you!! 🤗🤗
••
This week only I will be giving out 🎁 to anyone who joins me in my virtual boot camp!!! Plus save $10 till end of the month!!

No time to wash, rinse and blow dry? Just brush your hair with a boar's hair brush, apply Late Nights Dry Shampoo and goooooooooo.... Oscar has plenty of time to lay on the sofa and think about it 🐕🐩🐶
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. #bestdryshampoo #furry #skiphairwash #bigkizzyhair #shampooday #dryshampoo #dryshampooislife #dryshampooauthority #dryshampooready #dryshampoolife

No time to wash, rinse and blow dry? Just brush your hair with a boar's hair brush, apply Late Nights Dry Shampoo and goooooooooo.... Oscar has plenty of time to lay on the sofa and think about it 🐕🐩🐶
.
.
. #bestdryshampoo #furry #skiphairwash #bigkizzyhair #shampooday #dryshampoo #dryshampooislife #dryshampooauthority #dryshampooready #dryshampoolife

“You miss 100% of the shots you never take , so if you want something go get it and never look back.”⁣
⁣
20 days ago I embarked on a journey to go all in for ME & focus on ME! And let me tell you the human body amazes me everyday. It is capable of so much more then we ever even realize. 20 days I have completed 20 workouts, which is huge in itself proving to myself I can do hard things even in the midst of CRAZY. 20 days of gratitude journaling along with thinking and writing out my dreams and aspirations in life, which has led to so much clarity in who I am and where I’m going in life. 20 days of fueling my body for success and not just eating because it’s in front of me or it looks good. It’s amazing how good you can feel when you take a second to think about what you put in your body. 20 days of taking care of myself- allowing myself grace when things don’t go as planned, feeding my mind and soul with reading and podcasts, relaxation and healthy life switches utilizing essential oils to clean up my life and mind. ⁣
⁣
I managed to do all of this while commuting 2hours back and forth to work for 8 days, moving into a new apartment 2 hours away, starting a new job and organizing not 1 but 2 offices. Life doesn’t slow down... there is never a perfect time to start, the best time to start is to just DO IT!!⁣
⁣
Every chapter looks different and my journey is far from over and it is also far from its beginning, lots of life lived and lots of things learned along the way. Remember everyone starts somewhere and everyone’s journey looks different. 4 years ago I started a journey to lose weight and finally feel comfortable in my skin ( originally it was all about how I looked) somewhere along the way I fell in love with the process and how this lifestyle made me feel & HOW IT EXCITES ME TO GET OUT OF BED EVERYDAY AND TRULY LIVE LIFE❤️💋⁣

“You miss 100% of the shots you never take , so if you want something go get it and never look back.”⁣

20 days ago I embarked on a journey to go all in for ME & focus on ME! And let me tell you the human body amazes me everyday. It is capable of so much more then we ever even realize. 20 days I have completed 20 workouts, which is huge in itself proving to myself I can do hard things even in the midst of CRAZY. 20 days of gratitude journaling along with thinking and writing out my dreams and aspirations in life, which has led to so much clarity in who I am and where I’m going in life. 20 days of fueling my body for success and not just eating because it’s in front of me or it looks good. It’s amazing how good you can feel when you take a second to think about what you put in your body. 20 days of taking care of myself- allowing myself grace when things don’t go as planned, feeding my mind and soul with reading and podcasts, relaxation and healthy life switches utilizing essential oils to clean up my life and mind. ⁣

I managed to do all of this while commuting 2hours back and forth to work for 8 days, moving into a new apartment 2 hours away, starting a new job and organizing not 1 but 2 offices. Life doesn’t slow down... there is never a perfect time to start, the best time to start is to just DO IT!!⁣

Every chapter looks different and my journey is far from over and it is also far from its beginning, lots of life lived and lots of things learned along the way. Remember everyone starts somewhere and everyone’s journey looks different. 4 years ago I started a journey to lose weight and finally feel comfortable in my skin ( originally it was all about how I looked) somewhere along the way I fell in love with the process and how this lifestyle made me feel & HOW IT EXCITES ME TO GET OUT OF BED EVERYDAY AND TRULY LIVE LIFE❤️💋⁣

I love experimenting with new recipes! This one I found in a cookbook I reference often!! And I’m craving all the veggies 🍅🥒right now!! So gazpacho for lunches it is this month!! •• Are you bored with making the same old recipes each week?! Do you struggle to venture with new foods?! Well I was too!! BUT, now I pick a new recipe to try each week!! Let me help you be more BRAVE with your food!! Eat the rainbow 🌈!!

I love experimenting with new recipes! This one I found in a cookbook I reference often!! And I’m craving all the veggies 🍅🥒right now!! So gazpacho for lunches it is this month!! •• Are you bored with making the same old recipes each week?! Do you struggle to venture with new foods?! Well I was too!! BUT, now I pick a new recipe to try each week!! Let me help you be more BRAVE with your food!! Eat the rainbow 🌈!!

Don’t have time to wash your hair , try this Dry shampoo from Living Proof. By far one of the best dry shampoos out there!! #notimeforshampoo #livingproofhair #dryshampoolife #productlover #hairbyanalaura #houstonhairstylist

Don’t have time to wash your hair , try this Dry shampoo from Living Proof. By far one of the best dry shampoos out there!! #notimeforshampoo #livingproofhair #dryshampoolife #productlover #hairbyanalaura #houstonhairstylist

You have to want it. You have to want it more than anything else. And you have to prove it 🤘🏼 regardless of what your goal may be, no progress can be made without drive. I’m talking whole-hearted, full speed ahead, no turning back d r i v e ✨ of course it’s terrifying to potentially stare failure directly in the eye, but choosing the path of least resistance does nothing but keep us chained to empty days. So here I am telling you to go for it - take that leap of faith & make things happen. The success will be worth the risk, I promise 💪🏼👏🏼✌🏼⁣
⁣
Where would you be today if you had said “YES”? ⁣⁣
⁣⁣
Stop saying NO to new opportunities based on fear and uncertainty and start saying YES ⚡️to living your best life.

You have to want it. You have to want it more than anything else. And you have to prove it 🤘🏼 regardless of what your goal may be, no progress can be made without drive. I’m talking whole-hearted, full speed ahead, no turning back d r i v e ✨ of course it’s terrifying to potentially stare failure directly in the eye, but choosing the path of least resistance does nothing but keep us chained to empty days. So here I am telling you to go for it - take that leap of faith & make things happen. The success will be worth the risk, I promise 💪🏼👏🏼✌🏼⁣

Where would you be today if you had said “YES”? ⁣⁣
⁣⁣
Stop saying NO to new opportunities based on fear and uncertainty and start saying YES ⚡️to living your best life.

S A T U R D A Y S... are for coffee and dry shampoo!

Yesterday was the soft opening for @austinscoffeecrafters in Ripon.☕️ My iced coffee was really yummy and the coffee shop atmosphere was definitely “brewing”! 🙌🏻 What a joy to support other local businesses! 
Today’s Saturday morning hair was saved by @amika Perk Up dry shampoo. What sets this dry shampoo apart is presence of rice starch in their formula! This helps absorb my natural oil and leaves the hair with much needed texture and the ability for day ✌🏻 hair! 💁🏼‍♀️ Which dry shampoo do you use? Comment below,I’d love to hear! 
#localbusinesses #localsupportinglocal #austinscoffeecrafters #icedcoffee #saturdaymorningcoffee #dryshampoolife #amika #perkupdryshampoo #day2hair #divinesalonandspa #riponca

S A T U R D A Y S... are for coffee and dry shampoo!

Yesterday was the soft opening for @austinscoffeecrafters in Ripon.☕️ My iced coffee was really yummy and the coffee shop atmosphere was definitely “brewing”! 🙌🏻 What a joy to support other local businesses!
Today’s Saturday morning hair was saved by @amika Perk Up dry shampoo. What sets this dry shampoo apart is presence of rice starch in their formula! This helps absorb my natural oil and leaves the hair with much needed texture and the ability for day ✌🏻 hair! 💁🏼‍♀️ Which dry shampoo do you use? Comment below,I’d love to hear!
#localbusinesses #localsupportinglocal #austinscoffeecrafters #icedcoffee #saturdaymorningcoffee #dryshampoolife #amika #perkupdryshampoo #day2hair #divinesalonandspa #riponca

Early Saturday mornings ☀️ are my JAM! We started these team workouts a few months ago and we have stuck to them!! ••
I went from sleeping in on Saturdays to waking up and crushing my goals with my team right there with me💪🏼! I used to wait until I would get off work and get home and at that point I was totally unmotivated I had to force myself to even put my sneakers on. But making this small little change .. let me freaking tell you what ... ••
It has made a world of difference, YES it took some getting used to just like anything else , but I’m telling you I wouldn’t go back to my old ways !!! It’s a part of my weekend routine and I love the energy I have going into my Saturdays now ‼️ 🌈🌈🌈
Do you want to establish a new routine and make it sustainable ⁉️ Girl I got you!! Let’s do this together!!! I have 3 spots left in my virtual Boot camp! Here’s what you get when you join:
☀️ Accountability 🍎🍕Flexible Nutrition plans 👩🏻‍💻One one mentoring from me!
💯 % FUN‼️
🎁Prize giveaways! 
What do you have to lose!? Drop an emoji below and let’s get you started TODAY !!

Early Saturday mornings ☀️ are my JAM! We started these team workouts a few months ago and we have stuck to them!! ••
I went from sleeping in on Saturdays to waking up and crushing my goals with my team right there with me💪🏼! I used to wait until I would get off work and get home and at that point I was totally unmotivated I had to force myself to even put my sneakers on. But making this small little change .. let me freaking tell you what ... ••
It has made a world of difference, YES it took some getting used to just like anything else , but I’m telling you I wouldn’t go back to my old ways !!! It’s a part of my weekend routine and I love the energy I have going into my Saturdays now ‼️ 🌈🌈🌈
Do you want to establish a new routine and make it sustainable ⁉️ Girl I got you!! Let’s do this together!!! I have 3 spots left in my virtual Boot camp! Here’s what you get when you join:
☀️ Accountability 🍎🍕Flexible Nutrition plans 👩🏻‍💻One one mentoring from me!
💯 % FUN‼️
🎁Prize giveaways!
What do you have to lose!? Drop an emoji below and let’s get you started TODAY !!

I had a bunch of things not go my way today. It knocked me off my routine and left me feeling frustrated. And on days like that, I know it’s more important than everrrr to look around and find what I can grateful about. In case you’re also tempted to think you had a shitty Friday,allow me to offer a little perspective. ⁣⁣
⁣
If you have food in your fridge, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of the world.⁣⁣
⁣⁣
If you have money in the bank, your wallet, and some spare change, you are among the top 8% of the world's wealthiest.⁣⁣
⁣⁣
If you woke up this morning with more health than illness, you are more blessed than the one million people who will not survive this week. ⁣⁣
⁣⁣
If you have never experienced the danger of battle, the agony of imprisonment or torture, or the horrible pains of starvation you are luckier than 500 million people alive and suffering.⁣⁣
⁣⁣
If you can read this message, you are more fortunate than 3 billion people in the world who cannot read at all.⁣⁣
⁣⁣
So, no matter how shitty your day was or your current life may seem, its always important to take note of all the good around you. Afterall, what you focus on, you FIND.⁣⁣
⁣
Every morning you wake up and you get a choice. You get to choose your perspective. You get to choose how you’ll approach the day. You get to choose happiness. I want to choose joy today and everyday. What will you choose ?! ⁣❤️🌻

I had a bunch of things not go my way today. It knocked me off my routine and left me feeling frustrated. And on days like that, I know it’s more important than everrrr to look around and find what I can grateful about. In case you’re also tempted to think you had a shitty Friday,allow me to offer a little perspective. ⁣⁣

If you have food in your fridge, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of the world.⁣⁣
⁣⁣
If you have money in the bank, your wallet, and some spare change, you are among the top 8% of the world's wealthiest.⁣⁣
⁣⁣
If you woke up this morning with more health than illness, you are more blessed than the one million people who will not survive this week. ⁣⁣
⁣⁣
If you have never experienced the danger of battle, the agony of imprisonment or torture, or the horrible pains of starvation you are luckier than 500 million people alive and suffering.⁣⁣
⁣⁣
If you can read this message, you are more fortunate than 3 billion people in the world who cannot read at all.⁣⁣
⁣⁣
So, no matter how shitty your day was or your current life may seem, its always important to take note of all the good around you. Afterall, what you focus on, you FIND.⁣⁣

Every morning you wake up and you get a choice. You get to choose your perspective. You get to choose how you’ll approach the day. You get to choose happiness. I want to choose joy today and everyday. What will you choose ?! ⁣❤️🌻

Happy Friday everyone!😆
..
My Fall season has officially begun!! Back to back Varisty soccer ⚽️ games tonight!!
No place I’d rather be on a Friday then watching my athletes compete!! ••
After weeks of two a days my athletes will take the field tonight and COMPETE‼️Game day is my favorite day!! Best way to start the weekend!! Back at it Tomorrow morning for a football scrimmage🏈 as well!! -
What’s your Friday night look like!?

Happy Friday everyone!😆
..
My Fall season has officially begun!! Back to back Varisty soccer ⚽️ games tonight!!
No place I’d rather be on a Friday then watching my athletes compete!! ••
After weeks of two a days my athletes will take the field tonight and COMPETE‼️Game day is my favorite day!! Best way to start the weekend!! Back at it Tomorrow morning for a football scrimmage🏈 as well!! -
What’s your Friday night look like!?

Get Fall Ready with these cute Tee’s! 🍂 Available in multiple colors! Message me if you’re interested! Happy Friday Y’all! 🍂

Get Fall Ready with these cute Tee’s! 🍂 Available in multiple colors! Message me if you’re interested! Happy Friday Y’all! 🍂

WELCOME TO MY NEW FREAKING GYM!!!⁣
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It’s definitely not completed yet or the color I want right now, but y’all I am over the freaking moon excited to have this space!!⁣
⁣
Did you know yo girl used to be a gym rat?! And when I say gym rat I mean major freaking gym rat - like I was there every dang day, sometimes even twice a day 😐.. for HOURS at a time.⁣
⁣
I’m still a gym rat at heart and go when I have the urge and time. But let’s be real  now it is rare I have that kind of time anymore.⁣
⁣
I realized I could be healthy and fit without a $40/month gym membership and without spending hours of my precious time there.⁣
⁣
This amazing little space and about 30mins a day is doing wonders for me. And my biggest cheerleader is welcome daily in this GYM. Bonus I get to spend even more time with my best friend ❤️🐾

WELCOME TO MY NEW FREAKING GYM!!!⁣

It’s definitely not completed yet or the color I want right now, but y’all I am over the freaking moon excited to have this space!!⁣

Did you know yo girl used to be a gym rat?! And when I say gym rat I mean major freaking gym rat - like I was there every dang day, sometimes even twice a day 😐.. for HOURS at a time.⁣

I’m still a gym rat at heart and go when I have the urge and time. But let’s be real now it is rare I have that kind of time anymore.⁣

I realized I could be healthy and fit without a $40/month gym membership and without spending hours of my precious time there.⁣

This amazing little space and about 30mins a day is doing wonders for me. And my biggest cheerleader is welcome daily in this GYM. Bonus I get to spend even more time with my best friend ❤️🐾

Today I woke up and I felt like I couldn’t get out of bed. This week has been LONG & tiring. and Just SOO HARD‼️ -
It’s okay to raise your hand and Admit when you’re struggling.🙋🏻‍♀️ I am struggling! -
 Can anyone else relate? Life wasn’t meant to be lived alone let’s tackle exhaustion and lack of motivation together what is your top tips for beating them ?! .
Here is my top Tip : Positive Mindset and full heart! ☺️ ✨ We can do hard things✨

Today I woke up and I felt like I couldn’t get out of bed. This week has been LONG & tiring. and Just SOO HARD‼️ -
It’s okay to raise your hand and Admit when you’re struggling.🙋🏻‍♀️ I am struggling! -
Can anyone else relate? Life wasn’t meant to be lived alone let’s tackle exhaustion and lack of motivation together what is your top tips for beating them ?! .
Here is my top Tip : Positive Mindset and full heart! ☺️ ✨ We can do hard things✨

Dry Shampoo is like... coffee but for hair.

I'm OBSESSED with our Detox line! It smells amazing and a little goes a long way. DM me if you want to try it out 💛. #drybar #drybardidit #drybarstl #drybarstlouis #detox #detoxdryshampoo #detoxbrunette #detoxclear #dryshampoo #dryshampooislife #dryshampooandpushthrough #bestdryshampoo #dryshampoismybestfriend #dryshampoolife #dryshampooandcoffee #refreshdryshampoo

Dry Shampoo is like... coffee but for hair.

I'm OBSESSED with our Detox line! It smells amazing and a little goes a long way. DM me if you want to try it out 💛. #drybar #drybardidit #drybarstl #drybarstlouis #detox #detoxdryshampoo #detoxbrunette #detoxclear #dryshampoo #dryshampooislife #dryshampooandpushthrough #bestdryshampoo #dryshampoismybestfriend #dryshampoolife #dryshampooandcoffee #refreshdryshampoo

#RaisingBoys 🖤 One of them pee’s outside and the other has a tail.. wait they both pee outside🤔😂. As a mom of a little boy, I feel SO much pressure to raise him right in this crazy world. I want him to be so insanely strong, but also sensitive and kind. I want him to be to be courteous and accepting of others beliefs and lifestyles, but also have all the conviction in the world in God and His church. I want him to be so insanely confident in himself that the words of others can’t hurt him, but also be compassionate to the struggles of others. .
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It’s a scary world out there and honestly my heart sometimes hurts for my little Taft and other little boys who have to grow up in a world where men are being told their not worth as much as they used to be. Ya feel me? Does raising little boys intimidate you or is it just me?😆
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#boymom #pursuepretty #wakeupandmakeup #mua #watchthemgrow #mynameismama #theartofchildhood #ohheymama #motherhoodthroughinstagram #liveauthentic #thehappynow #flashesofdelight #dryshampoolife #xoxomal #boymom #imakeuplikethis #makeupblogger #beautygram #motherhoodmoments #unitedinmotherhood #mormonblogger #utahunique #perfectisoverrated #utahblogger #postthepeople #girlpower #ourcandidlife #clickinmoms #beautyhacks

#RaisingBoys 🖤 One of them pee’s outside and the other has a tail.. wait they both pee outside🤔😂. As a mom of a little boy, I feel SO much pressure to raise him right in this crazy world. I want him to be so insanely strong, but also sensitive and kind. I want him to be to be courteous and accepting of others beliefs and lifestyles, but also have all the conviction in the world in God and His church. I want him to be so insanely confident in himself that the words of others can’t hurt him, but also be compassionate to the struggles of others. .
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It’s a scary world out there and honestly my heart sometimes hurts for my little Taft and other little boys who have to grow up in a world where men are being told their not worth as much as they used to be. Ya feel me? Does raising little boys intimidate you or is it just me?😆
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#boymom #pursuepretty #wakeupandmakeup #mua #watchthemgrow #mynameismama #theartofchildhood #ohheymama #motherhoodthroughinstagram #liveauthentic #thehappynow #flashesofdelight #dryshampoolife #xoxomal #boymom #imakeuplikethis #makeupblogger #beautygram #motherhoodmoments #unitedinmotherhood #mormonblogger #utahunique #perfectisoverrated #utahblogger #postthepeople #girlpower #ourcandidlife #clickinmoms #beautyhacks

To the girl who strives for being perfect..⁣
⁣
A reminder: don’t be afraid to fail to start over. It gives you a chance to do something greater. Failing is a good thing it means you not only tried but you were given an opportunity to learn and grow.⁣
⁣
Failure builds character! I have heard over and over again from many very successful humans, that the key to all their success was the amount of times they failed and the things they learned from their failures that brought them one step closer to success.⁣
⁣
All their failures brought them one step closer their dreams and the person they wanted to be. It helped them clarify their vision and create their path.⁣
⁣
Don’t be afraid to fail my friends! Start over and yep start over again until you get it just the way you want it 🌻 ⁣
⁣
Cheer to a new chapter and a new adventure. Excited to see where starting over will lead me this time. Cheers to all the people I will meet and impact and who will touch my life along the way. ⁣
⁣
Don’t get too caught up on creating perfect that’s you forget to learn and grow and start again if things aren’t serving you anymore💋

To the girl who strives for being perfect..⁣

A reminder: don’t be afraid to fail to start over. It gives you a chance to do something greater. Failing is a good thing it means you not only tried but you were given an opportunity to learn and grow.⁣

Failure builds character! I have heard over and over again from many very successful humans, that the key to all their success was the amount of times they failed and the things they learned from their failures that brought them one step closer to success.⁣

All their failures brought them one step closer their dreams and the person they wanted to be. It helped them clarify their vision and create their path.⁣

Don’t be afraid to fail my friends! Start over and yep start over again until you get it just the way you want it 🌻 ⁣

Cheer to a new chapter and a new adventure. Excited to see where starting over will lead me this time. Cheers to all the people I will meet and impact and who will touch my life along the way. ⁣

Don’t get too caught up on creating perfect that’s you forget to learn and grow and start again if things aren’t serving you anymore💋

This week has been rough 😅 #2u2life.. BUT we've had several accomplishments!
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1. I took the babies to the grocery store AND Chik-Fil-A by myself and we all survived. 🙌 (@cfashelby has the most KIND employees on Earth!)
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2. Baby boy has started laughing and smiling 😍 which I am in LOVE with.
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3. We are making progress on our daily routine so much so that I've had time to clean the house and hang out with hubby. 💞 (next up is figuring out how to shower 😂 #dryshampoolife).
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Feeling pretty amazing despite my lack of sleep. Slowly my confidence as a mom is going up and I'm excited for what we have planned this Fall. 🙌
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This week has been rough 😅 #2u2life .. BUT we've had several accomplishments!
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1. I took the babies to the grocery store AND Chik-Fil-A by myself and we all survived. 🙌 (@cfashelby has the most KIND employees on Earth!)
.
.
2. Baby boy has started laughing and smiling 😍 which I am in LOVE with.
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3. We are making progress on our daily routine so much so that I've had time to clean the house and hang out with hubby. 💞 (next up is figuring out how to shower 😂 #dryshampoolife ).
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Feeling pretty amazing despite my lack of sleep. Slowly my confidence as a mom is going up and I'm excited for what we have planned this Fall. 🙌
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Happy hump day!!🐫🐫
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Today’s workout is one of my favs BUT it also challenges my coordination soo much!! It’s not one of my “normal” workouts and that’s why I like it so much!! I have to leave the Normalcy behind to try something unfamiliar! ..
“Leave the cocoon of normal” - Fearless .. I know this might sound scary!! But scary things can be fun TOO‼️ Starting a new habit can be scary, but can also be SOO beneficial to you!! Life is scary!!! Stop with your old ways, don’t stick to the NORMAL, unleash your inner butterfly 🦋! Step outside of your cocoon! 😄😄
•••
I have 5️⃣ spots left in my virtual boot camp!! And I have 2️⃣ coupon codes remaining to handle out. GET $10 more off!! Message 📬 me to get more Deets

Let’s do this sista👯‍♀️👯‍♀️Do more of what you love❤️

Happy hump day!!🐫🐫
..
Today’s workout is one of my favs BUT it also challenges my coordination soo much!! It’s not one of my “normal” workouts and that’s why I like it so much!! I have to leave the Normalcy behind to try something unfamiliar! ..
“Leave the cocoon of normal” - Fearless .. I know this might sound scary!! But scary things can be fun TOO‼️ Starting a new habit can be scary, but can also be SOO beneficial to you!! Life is scary!!! Stop with your old ways, don’t stick to the NORMAL, unleash your inner butterfly 🦋! Step outside of your cocoon! 😄😄
•••
I have 5️⃣ spots left in my virtual boot camp!! And I have 2️⃣ coupon codes remaining to handle out. GET $10 more off!! Message 📬 me to get more Deets

Let’s do this sista👯‍♀️👯‍♀️Do more of what you love❤️

check yo ingredients ✨⁣
⁣
yesterday I asked you guys to check the ingredients on your current dry shampoo and got so many messages from girls who were totally shocked with what they found out - and even throwing their beloved dry shampoo in the trash! 👋🏼⁣
⁣
but girl... you don’t need to give up dry shampoo.⁣
Monat dry shampoo has⁣:
NO propane⁣
NO butane⁣
NO talc - which can clog your follicle and prevent growth ⁣
⁣
if you haven’t yet, go check your dry shampoo!⁣
I promise I have something safer for you 💕

check yo ingredients ✨⁣

yesterday I asked you guys to check the ingredients on your current dry shampoo and got so many messages from girls who were totally shocked with what they found out - and even throwing their beloved dry shampoo in the trash! 👋🏼⁣

but girl... you don’t need to give up dry shampoo.⁣
Monat dry shampoo has⁣:
NO propane⁣
NO butane⁣
NO talc - which can clog your follicle and prevent growth ⁣

if you haven’t yet, go check your dry shampoo!⁣
I promise I have something safer for you 💕

It dawned on me today ...
We are ALL FREAKING BUSY & have our plates packed full . Regardless of who we are or what we have going on we all are busy in our own unique ways. —
Often too busy to even take a second to realize just how far we have come and how much progress we have made. Let be real if you aren’t progressing and moving forward in life something needs to change. —
I want to let you know that working on yourself is HARD WORK, but it is also the work that makes the most impact on your life and those in it❤️. You owe it to yourself and those around you to put in the hard work!
—
16 days may seem really short to you but that amount of growth and progress that can happen in that short period of time, if you just start to put in the work is truly just unbelievable. I’m often too busy to see my own growth and progress - so I take pictures to remind myself.
—
The HARD is worth it. The HARD makes you into the person you were made to be. The HARD shows you just what you are capable. What is the HARD work you put in so far this week working on you ?!

It dawned on me today ...
We are ALL FREAKING BUSY & have our plates packed full . Regardless of who we are or what we have going on we all are busy in our own unique ways. —
Often too busy to even take a second to realize just how far we have come and how much progress we have made. Let be real if you aren’t progressing and moving forward in life something needs to change. —
I want to let you know that working on yourself is HARD WORK, but it is also the work that makes the most impact on your life and those in it❤️. You owe it to yourself and those around you to put in the hard work!

16 days may seem really short to you but that amount of growth and progress that can happen in that short period of time, if you just start to put in the work is truly just unbelievable. I’m often too busy to see my own growth and progress - so I take pictures to remind myself.

The HARD is worth it. The HARD makes you into the person you were made to be. The HARD shows you just what you are capable. What is the HARD work you put in so far this week working on you ?!

✨Inspiration Tueaday✨

Friendly reminders ☺️☺️

✨Inspiration Tueaday✨

Friendly reminders ☺️☺️

It’s hair tip Tuesday!!!! Dry shampoo like a pro! This is a essential product in my bathroom. I was washing my hair every other day, and now I can get two or three more days out at my style. 
Now let me ask you a question. How many of you ladies want your blow dry to last a couple more days after you get your hair done? Probably everyone right? We all dread the day that we have to shampoo our hair after we have it styled! Well what if I told you that you could extend your blow dry for 2 more days! If this sounds like you then let me introduce you to Redken Pillow Proof blow dry two day extender! It’s amazing, I have been trying to find the perfect dry shampoo over the past few months, I have tried a ton of them. This one is my favorite so far.  If you have a favorite let me know below, so I can try it out. 📱or DM Tricia 702–354–4642.  Stylush Salon is located inside Canyon Falls Salon and Spa, 10050 S Eastern Ave, Henderson, NV 89052.  #dryshampoolife #dryshampooready #dryshampooforthewin #dryshapoolovers #sallysbeautysupply #salondayspa #salondays #hendersonnvhair #vegaslocal #perfecthair #hendersonhappenings #nvlocal #drinkeatlocal #lasvegaslife #bringitonallornothing #vegasliving #lasvegasmommies #vegasmom #lvaclife #lvaceastern #lvacgram #nobadhairdays #tuesdaytips #tuesdaytip #vegasblogger #perfecthair #licensedtocreate #hairlasvegas

It’s hair tip Tuesday!!!! Dry shampoo like a pro! This is a essential product in my bathroom. I was washing my hair every other day, and now I can get two or three more days out at my style.
Now let me ask you a question. How many of you ladies want your blow dry to last a couple more days after you get your hair done? Probably everyone right? We all dread the day that we have to shampoo our hair after we have it styled! Well what if I told you that you could extend your blow dry for 2 more days! If this sounds like you then let me introduce you to Redken Pillow Proof blow dry two day extender! It’s amazing, I have been trying to find the perfect dry shampoo over the past few months, I have tried a ton of them. This one is my favorite so far. If you have a favorite let me know below, so I can try it out. 📱or DM Tricia 702–354–4642. Stylush Salon is located inside Canyon Falls Salon and Spa, 10050 S Eastern Ave, Henderson, NV 89052. #dryshampoolife #dryshampooready #dryshampooforthewin #dryshapoolovers #sallysbeautysupply #salondayspa #salondays #hendersonnvhair #vegaslocal #perfecthair #hendersonhappenings #nvlocal #drinkeatlocal #lasvegaslife #bringitonallornothing #vegasliving #lasvegasmommies #vegasmom #lvaclife #lvaceastern #lvacgram #nobadhairdays #tuesdaytips #tuesdaytip #vegasblogger #perfecthair #licensedtocreate #hairlasvegas

⁣
I’m about to drop a bomb. ⁣
⁣
You ready? ⁣
⁣
⁣
Before I became a coach I had finished ONE program in the two years I used these workouts. ⁣
⁣
O. N. E. ⁣
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Now, most of you that means nothing to, because you go to the gym & maybe a class or two but you don’t commit to a program set in a time frame, and that’s okay! ⁣
⁣
But, what it really means is that I quit over and over again. Countless times, because I can’t even really remember how many programs I started saying “this is it, the program I’m going to finish & get the results I know I can” but then life would happen, and I’d quit. ⁣
⁣
Coaching originally was an accountability tool for me. I knew that if I had other women relying on me to walk the walk along side of them, then I COULDN’T quit. I knew I couldn’t rely on motivation, because I can’t motivate myself, and from experience when I relied on motivation I always quit. But there’s something empowering about empowering other women through their journey while figuring my own out in the process.⁣
⁣
Since starting coaching, I’ve completed 3 programs, one of them being a program I quit last year. ⁣
⁣
I’m in the beginning phase of the newest 100 day program, and quitting isn’t even an option. ⁣
⁣
My girls in round 2 start next week. You ready to stop quitting?


I’m about to drop a bomb. ⁣

You ready? ⁣


Before I became a coach I had finished ONE program in the two years I used these workouts. ⁣

O. N. E. ⁣

Now, most of you that means nothing to, because you go to the gym & maybe a class or two but you don’t commit to a program set in a time frame, and that’s okay! ⁣

But, what it really means is that I quit over and over again. Countless times, because I can’t even really remember how many programs I started saying “this is it, the program I’m going to finish & get the results I know I can” but then life would happen, and I’d quit. ⁣

Coaching originally was an accountability tool for me. I knew that if I had other women relying on me to walk the walk along side of them, then I COULDN’T quit. I knew I couldn’t rely on motivation, because I can’t motivate myself, and from experience when I relied on motivation I always quit. But there’s something empowering about empowering other women through their journey while figuring my own out in the process.⁣

Since starting coaching, I’ve completed 3 programs, one of them being a program I quit last year. ⁣

I’m in the beginning phase of the newest 100 day program, and quitting isn’t even an option. ⁣

My girls in round 2 start next week. You ready to stop quitting?

👆🏻My hair is an actual representation of how Monday went down. But I got shiz DONEEEEEEE👌🏻. Thanks for all your advice on time management and organization in my stories today. It was SUPES helpful🖤
Did you kill Monday today??
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#pursuepretty #wakeupandmakeup #mua #successmindset #watchthemgrow #liveauthentic #mynameismama #thehappynow #theartofchildhood #visualcrush #dryshampoolife #xoxomal #boymom #flashesofdelight #utahblogger #makeupblogger #mormonblogger #girlpower #perfectisoverrated #postthepeople #motherhoodmoments #mytinymoments #treatyourself #unitedinmotherhood #beautygram #utahunique #ohheymama #fiercesociety

👆🏻My hair is an actual representation of how Monday went down. But I got shiz DONEEEEEEE👌🏻. Thanks for all your advice on time management and organization in my stories today. It was SUPES helpful🖤
Did you kill Monday today??
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.
.
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#pursuepretty #wakeupandmakeup #mua #successmindset #watchthemgrow #liveauthentic #mynameismama #thehappynow #theartofchildhood #visualcrush #dryshampoolife #xoxomal #boymom #flashesofdelight #utahblogger #makeupblogger #mormonblogger #girlpower #perfectisoverrated #postthepeople #motherhoodmoments #mytinymoments #treatyourself #unitedinmotherhood #beautygram #utahunique #ohheymama #fiercesociety

Money talks am I right ?!? Y’all I am freaking blown away. In the past 2 months alone I have been able to put $531.20 toward paying off my student loan debt. Now this may not seem like a big deal to you... but let’s take a closer look I can remember back a few years to deciding which bill I was gonna pay this week and which one would have to wait until next week. Let me tell you living pay check to paycheck is really not fun. I honestly thought I was going to have live that way the rest of my life or work my life away & basically live to work - which let me tell you the times I have felt this way is  way more than any person should ever have to feel like that. Trust me I have been there and I am NEVER going back to that life. Now don’t go getting my words twisted  I work my butt off day in and day off but most days it doesn’t feel like work because I love what I do from helping athletes pursue their passion and recover and return to game they love, to helping other crush their health & fitness goals, to helping others pursue their passions help others and change their story in the process.
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You are the author of your story which means you get to choose what it looks like. Let me show you how I changed mine 📚

Money talks am I right ?!? Y’all I am freaking blown away. In the past 2 months alone I have been able to put $531.20 toward paying off my student loan debt. Now this may not seem like a big deal to you... but let’s take a closer look I can remember back a few years to deciding which bill I was gonna pay this week and which one would have to wait until next week. Let me tell you living pay check to paycheck is really not fun. I honestly thought I was going to have live that way the rest of my life or work my life away & basically live to work - which let me tell you the times I have felt this way is way more than any person should ever have to feel like that. Trust me I have been there and I am NEVER going back to that life. Now don’t go getting my words twisted I work my butt off day in and day off but most days it doesn’t feel like work because I love what I do from helping athletes pursue their passion and recover and return to game they love, to helping other crush their health & fitness goals, to helping others pursue their passions help others and change their story in the process.

You are the author of your story which means you get to choose what it looks like. Let me show you how I changed mine 📚

Do Monday’s come and you feel like
You need to press the reset button from the damage you did over the weekend⁉️
..
I use to be that girl who went crazy on the weekends then used Monday as my start over day! I don’t have to do that anymore cause I have established habits that don’t make me feel guilty about my “decisions” on the weekends. This change didn’t happen overnight, but I worked my butt off to get to where I am today!! ...
Easy doesn’t change you‼️ I’m here to help you with ALL of this!? Have you been waiting for a sign or the “RIGHT” time!! Well it’s now sista!!
..
This week I’m giving away coupon codes and a FREE PRIZES🎁🎁 to help you get started in my August Boot Camp!? •••
Drop an emoji below and let’s get you STARTED TODAY!! Stop using Monday as a ❌reset button!

Do Monday’s come and you feel like
You need to press the reset button from the damage you did over the weekend⁉️
..
I use to be that girl who went crazy on the weekends then used Monday as my start over day! I don’t have to do that anymore cause I have established habits that don’t make me feel guilty about my “decisions” on the weekends. This change didn’t happen overnight, but I worked my butt off to get to where I am today!! ...
Easy doesn’t change you‼️ I’m here to help you with ALL of this!? Have you been waiting for a sign or the “RIGHT” time!! Well it’s now sista!!
..
This week I’m giving away coupon codes and a FREE PRIZES🎁🎁 to help you get started in my August Boot Camp!? •••
Drop an emoji below and let’s get you STARTED TODAY!! Stop using Monday as a ❌reset button!

It’s been a long week of getting everything set up and ready to go for our soft opening on Wednesday and grand opening on Saturday!! It’s so amazing to see how it can go from nothing to looking like an actual store in just 5 days!!! The next couple days is just making everything look perfect!!!
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It was so nice to finally be able to spend time with this girl and @chriskawalek last night getting dinner and going to a park to eat and explore! And a huge thank you to the guy in front of us who paid for our food!! We didn’t have anyone behind us to be able to #payitforward but I will be doing it the next time I go somewhere!
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Sometimes you have to listen to your body and take a break and not over do it!! Now it’s back to reality and playing catch up to get back on track with #mm100!!!!

It’s been a long week of getting everything set up and ready to go for our soft opening on Wednesday and grand opening on Saturday!! It’s so amazing to see how it can go from nothing to looking like an actual store in just 5 days!!! The next couple days is just making everything look perfect!!!
.
It was so nice to finally be able to spend time with this girl and @chriskawalek last night getting dinner and going to a park to eat and explore! And a huge thank you to the guy in front of us who paid for our food!! We didn’t have anyone behind us to be able to #payitforward but I will be doing it the next time I go somewhere!
.
Sometimes you have to listen to your body and take a break and not over do it!! Now it’s back to reality and playing catch up to get back on track with #mm100 !!!!

It’s kind of surreal. After months of planning and taking a leap of faith to start all over again. We are here! WE HAVE OFFICIALLY MOVED IN & officially have our first meeting and training this week for the new job! It’s getting really really REAL👊🏻
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Change can be REALLY FREAKING HARD even when it is what you need most in life. No one likes being forced out of their comfort zone . But y’all the really cool thing when you step outside that comfort zone YOU FREAKING GROW 🌻You are forced into being who you were made to be and it’s really hard yes but it’s leading you to right where you are meant to be .
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So even through the hard stressful scary part of the journey trust the path, follow what makes you truly and genuinely happy. Be brave enough to step into the life you were meant for.  Take the path less traveled. Have the faith to stick it out even when it is really quite difficult, because the end result is unbelievably worth it 💋

It’s kind of surreal. After months of planning and taking a leap of faith to start all over again. We are here! WE HAVE OFFICIALLY MOVED IN & officially have our first meeting and training this week for the new job! It’s getting really really REAL👊🏻

Change can be REALLY FREAKING HARD even when it is what you need most in life. No one likes being forced out of their comfort zone . But y’all the really cool thing when you step outside that comfort zone YOU FREAKING GROW 🌻You are forced into being who you were made to be and it’s really hard yes but it’s leading you to right where you are meant to be .

So even through the hard stressful scary part of the journey trust the path, follow what makes you truly and genuinely happy. Be brave enough to step into the life you were meant for. Take the path less traveled. Have the faith to stick it out even when it is really quite difficult, because the end result is unbelievably worth it 💋

Gosh I just ❤️ Sundays!! I wake up I meal prep for a solid hour and I go on with my day!! I talk about this every week but it really helps me be successful for the week! 
I have another busy week with early morning practices mid day break and back at practices at night time. So meal prep saves my waistline, my budget and my stress!! ..
TOTES WORTH IT!! ..
Do you need help with prepping for a busy week, new recipe ideas or just nutrition guidance in general? I GOT you girl!! Shoot me a message and let’s chat! 📲📲

Gosh I just ❤️ Sundays!! I wake up I meal prep for a solid hour and I go on with my day!! I talk about this every week but it really helps me be successful for the week!
I have another busy week with early morning practices mid day break and back at practices at night time. So meal prep saves my waistline, my budget and my stress!! ..
TOTES WORTH IT!! ..
Do you need help with prepping for a busy week, new recipe ideas or just nutrition guidance in general? I GOT you girl!! Shoot me a message and let’s chat! 📲📲

Welp I did a thing today!!! I bought my first brand NEW car!! •••
I love that I’m not financially stressed to even think about buying a new car. And I’m so proud of all the hard work I have done to get myself in this position!
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Today was a so much fun!! Yay to new shiny cars!! •••
Now to think of a name for this beaut! 😁😁Any ideas!? ⤵️⤵️

Welp I did a thing today!!! I bought my first brand NEW car!! •••
I love that I’m not financially stressed to even think about buying a new car. And I’m so proud of all the hard work I have done to get myself in this position!
••
Today was a so much fun!! Yay to new shiny cars!! •••
Now to think of a name for this beaut! 😁😁Any ideas!? ⤵️⤵️

The amount of times I’ve heard omg Becca you’re so inspiring, but I could never do what you do. Or wow I love what you’re doing, you go girl I love how positive and happy you are but I could never... ⁣
it’s nice that y’all think I’m cool and all but I’m not doing anything that ANYONE can’t do... ⁣
I’ve just taken the time and done a shit tone of work on myself to be able to do it day in and day out. ⁣
I’m just loving myself and working on me first - sharing what I love and helping others do the same - and inviting people to join this community we have built together ❤️⁣
...⁣
That’s it! ⁣
Yasss it takes hard work to work on yourself (prolly one of the harder things you will do- but I can tell you it’s 100% worth it), to help others work on themselves, and show up but I’d much rather this hard than not showing up and feeling that HARD- because I’ve felt that before and well THAT JUST STRAIGHT UP SUCKS! ⁣
I want to work with YOU if you’re ready to do this with me❤️🙌🏻!!

The amount of times I’ve heard omg Becca you’re so inspiring, but I could never do what you do. Or wow I love what you’re doing, you go girl I love how positive and happy you are but I could never... ⁣
it’s nice that y’all think I’m cool and all but I’m not doing anything that ANYONE can’t do... ⁣
I’ve just taken the time and done a shit tone of work on myself to be able to do it day in and day out. ⁣
I’m just loving myself and working on me first - sharing what I love and helping others do the same - and inviting people to join this community we have built together ❤️⁣
...⁣
That’s it! ⁣
Yasss it takes hard work to work on yourself (prolly one of the harder things you will do- but I can tell you it’s 100% worth it), to help others work on themselves, and show up but I’d much rather this hard than not showing up and feeling that HARD- because I’ve felt that before and well THAT JUST STRAIGHT UP SUCKS! ⁣
I want to work with YOU if you’re ready to do this with me❤️🙌🏻!!

Happy Friday😆😆!! .
I’ve gotten a few new followers lately so I wanted to share 3 things about me ‼️
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1) I use to HATE working out at home. I didn’t think I could get a good workout unless I was at the gym spending 2 hours a day! .
2) I moved to Cincinnati, Ohio 4 years ago to be with my boyfriend, who is now my husband! 🥰 Never would I imagined living hundreds of miles away from my whole family.
.
3) I use to never read personal Development. I use to make fun of those books. Now those books make up the majority of my bookshelf📚
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Do we have anything in common?! 👇🏼👇🏼

Happy Friday😆😆!! .
I’ve gotten a few new followers lately so I wanted to share 3 things about me ‼️
.
1) I use to HATE working out at home. I didn’t think I could get a good workout unless I was at the gym spending 2 hours a day! .
2) I moved to Cincinnati, Ohio 4 years ago to be with my boyfriend, who is now my husband! 🥰 Never would I imagined living hundreds of miles away from my whole family.
.
3) I use to never read personal Development. I use to make fun of those books. Now those books make up the majority of my bookshelf📚
.
Do we have anything in common?! 👇🏼👇🏼