#dumbells photos & videos

295.4k Posts

My dog is the best gym buddy in town. She’s always giving a kiss and a bit of encouragement to keep me pushing. I don’t have any kids, but my fur babies are close enough! I definitely want to have the energy to walk and run with them and play all day. They are my constant reminder for me to be my best self, so I can take care of them and enjoy every minute of it. #dogsofinstagram  #dogmom #workoutmotivation #motivationmonday #dumbells #chiweenie

My dog is the best gym buddy in town. She’s always giving a kiss and a bit of encouragement to keep me pushing. I don’t have any kids, but my fur babies are close enough! I definitely want to have the energy to walk and run with them and play all day. They are my constant reminder for me to be my best self, so I can take care of them and enjoy every minute of it. #dogsofinstagram #dogmom #workoutmotivation #motivationmonday #dumbells #chiweenie

Fierce. 👊🏼Putting in my time at the gym, building my body. One day at a time. #fitafterforty #bodybuilding #learntoiron #barbells #dumbells #girlsthatlift #gymlife #girlswithmuscles

Fierce. 👊🏼Putting in my time at the gym, building my body. One day at a time. #fitafterforty #bodybuilding #learntoiron #barbells #dumbells #girlsthatlift #gymlife #girlswithmuscles

Monday = new shoes,  garage workout completed, & I feel good! 
#strongmama #mondaymood #garagegymworkout #dumbells #benchpress #rpstrength #rplifestyle #fitmom #newshoes #inov8 #myfavshoes
Mondays workout 💥
I started my morning at the beach and headed for the gym right after! 
Most people say they’re wiped out after being in the sun, but I find I have the best workouts after I come home from the beach! Anyone else feel this way?! Here’s what I recorded from today’s upper body sesh💪🏼💪🏼 •
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#upperbodyday #shoulderworkout #dumbbellworkout #dumbells #plateworkout #plateworkouts #dumbell #bicepworkout #bicepsworkout #fitnessmotivation #fitgirl #fitwoman #fitwomen #strongwomen #strongwoman #inspiration #influencer #fitnessinfluencer #strongfit #strongfitwomen #musclegirls #musclebuilding #gymlife

Mondays workout 💥
I started my morning at the beach and headed for the gym right after!
Most people say they’re wiped out after being in the sun, but I find I have the best workouts after I come home from the beach! Anyone else feel this way?! Here’s what I recorded from today’s upper body sesh💪🏼💪🏼 •


#upperbodyday #shoulderworkout #dumbbellworkout #dumbells #plateworkout #plateworkouts #dumbell #bicepworkout #bicepsworkout #fitnessmotivation #fitgirl #fitwoman #fitwomen #strongwomen #strongwoman #inspiration #influencer #fitnessinfluencer #strongfit #strongfitwomen #musclegirls #musclebuilding #gymlife

Gym Time! Time to leave the cellphone in the locker and get busy! #gtfoh #mood #truthserum #gymtime #dumbells #flex #truthbetold #gymlife #workout #truestory #letsgo #getbusy #trainingday #gains #beast #beastmode #cardio #fuckery #dowork #goals #facts 💯💯💯✊️✊️✊️😎😎😎👀👀👀💪💪💪

Gym Time! Time to leave the cellphone in the locker and get busy! #gtfoh #mood #truthserum #gymtime #dumbells #flex #truthbetold #gymlife #workout #truestory #letsgo #getbusy #trainingday #gains #beast #beastmode #cardio #fuckery #dowork #goals #facts 💯💯💯✊️✊️✊️😎😎😎👀👀👀💪💪💪

Negatives are a great way to add more intensity into your workouts and overload the muscle groups engaged in the exercises you are performing. Negatives are performed by controlling the tempo of the repetition and slowing down the lowering phase of the lift to an approximate 3-5 seconds rep count. Thanks to @dts_personal_training for this tip 👍

#negativetraining #benchpress #dumbells #eccentricphase #slowdowntempo #overloadmuscles

Negatives are a great way to add more intensity into your workouts and overload the muscle groups engaged in the exercises you are performing. Negatives are performed by controlling the tempo of the repetition and slowing down the lowering phase of the lift to an approximate 3-5 seconds rep count. Thanks to @dts_personal_training for this tip 👍

#negativetraining #benchpress #dumbells #eccentricphase #slowdowntempo #overloadmuscles

Chain straps to help out with loading chains for those accommodating resistance workouts.  These will be going up for sale late September. $36.99 shipped out to Anywhere, USA on the longer version and $19.99 on the shorter.  Will throw up some package deals on the website as well to combine the shipping if buying our chain.

Chain straps to help out with loading chains for those accommodating resistance workouts. These will be going up for sale late September. $36.99 shipped out to Anywhere, USA on the longer version and $19.99 on the shorter. Will throw up some package deals on the website as well to combine the shipping if buying our chain.

Happy #motivationmonday friends!! Just got back from NorCal last night and my very first workout back of course would be Hero WOD "DG". All good though as I'm more than happy to do these workouts. It's the next stop on the @crossfitunsung hero tour where we pay tribute to an unsung hero by doing a workout designed in their honor. This month we honor U.S. Air Force Major Walter David Gray. I invite you to read his story below and should you feel so inclined do this workout with us
- - -
"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/25 lbs Dumbbell thruster, 8 reps
35/25 lbs Dumbbell walking lunge, 12 steps #mymondayworkout
- - -
From CrossFit.com
"U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett"

Happy #motivationmonday friends!! Just got back from NorCal last night and my very first workout back of course would be Hero WOD "DG". All good though as I'm more than happy to do these workouts. It's the next stop on the @crossfitunsung hero tour where we pay tribute to an unsung hero by doing a workout designed in their honor. This month we honor U.S. Air Force Major Walter David Gray. I invite you to read his story below and should you feel so inclined do this workout with us
- - -
"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/25 lbs Dumbbell thruster, 8 reps
35/25 lbs Dumbbell walking lunge, 12 steps #mymondayworkout
- - -
From CrossFit.com
"U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett"

Hands up who loves crossfit😂😂🙋‍♂️
#letsgetthehubbyintocrossfit 
#partnerwod #dumbells #snatch #thrusters #kbswings #skierg

Hands up who loves crossfit😂😂🙋‍♂️
#letsgetthehubbyintocrossfit
#partnerwod #dumbells #snatch #thrusters #kbswings #skierg

When the weights fight back but you got the will to carry on 😅👊🏾 #battlescars .
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📸: @sabrinagomesphotos @sabrinagmusic
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#fight #weights #gym #bicepworkout
#dumbells #motivation #perserverence #carryon #will #gymlife #fitlife #fitspo #iwantmymoneyback #workhard #brampton #mississauga #training
. .
Shoutout for Joanna for perservering today, what an inspiration!

When the weights fight back but you got the will to carry on 😅👊🏾 #battlescars .
.
📸: @sabrinagomesphotos @sabrinagmusic
.
#fight #weights #gym #bicepworkout
#dumbells #motivation #perserverence #carryon #will #gymlife #fitlife #fitspo #iwantmymoneyback #workhard #brampton #mississauga #training
. .
Shoutout for Joanna for perservering today, what an inspiration!

¿CÓMO PERDER GRASA CORPORAL? Aquí te enseño una de las cosas màs importantes que debes saber en cuanto a este tema. Para ver resultados alejense de los mitos y elijan el camino de la realidad con esfuerzo, dedicación y paciencia. - Rolando Sosa🏋🏻‍♂️ #rsvfitness #teamrsv #teamrolando #fitness #ejercicios #fitlife #fit #personaltrainer #training #healthy #salud #food #dumbells #lift #peso #heavy #hiit #cardio #squats #abs #lifestyle #tips #nutrition #nutricion #frutas #dieta #estilodevida

¿CÓMO PERDER GRASA CORPORAL? Aquí te enseño una de las cosas màs importantes que debes saber en cuanto a este tema. Para ver resultados alejense de los mitos y elijan el camino de la realidad con esfuerzo, dedicación y paciencia. - Rolando Sosa🏋🏻‍♂️ #rsvfitness #teamrsv #teamrolando #fitness #ejercicios #fitlife #fit #personaltrainer #training #healthy #salud #food #dumbells #lift #peso #heavy #hiit #cardio #squats #abs #lifestyle #tips #nutrition #nutricion #frutas #dieta #estilodevida

💥BACK AND BICEPS💥mad session with @stallionchest_ probably my favourite muscle groups to train. These exercises definitely give me a mad pump so try it out💪🏽💙 -
1. DB bicep curls 4 sets (each 6-8 reps)💥
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2. Spider barbell curls 3 sets (each 8-10 reps)💥
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3. DB hammer curls 4 sets (each 6-8 reps)💥
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4. T-bar row 3 sets (each 6-8 reps)💥 first time trying this so don’t judge the form😬😅
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5. Barbell row 4 sets (each 6-8 reps)💥
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6. Cable rows 4 sets (each 8-10 reps)💥
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7. Romanian deadlift 3 sets (each 6-8 reps)💥
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Remember to click ‘SAVE’ and try these workouts for yourself on your next bicep and back session and tell me how it goes💪🏽💪🏽💙

💥BACK AND BICEPS💥mad session with @stallionchest_ probably my favourite muscle groups to train. These exercises definitely give me a mad pump so try it out💪🏽💙 -
1. DB bicep curls 4 sets (each 6-8 reps)💥
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2. Spider barbell curls 3 sets (each 8-10 reps)💥
-
3. DB hammer curls 4 sets (each 6-8 reps)💥
-
4. T-bar row 3 sets (each 6-8 reps)💥 first time trying this so don’t judge the form😬😅
-
5. Barbell row 4 sets (each 6-8 reps)💥
-
6. Cable rows 4 sets (each 8-10 reps)💥
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7. Romanian deadlift 3 sets (each 6-8 reps)💥
-
Remember to click ‘SAVE’ and try these workouts for yourself on your next bicep and back session and tell me how it goes💪🏽💪🏽💙

#Repost @michellecosta46 with @get_repost
・・・
“SEPTEMBER SIGN UPS!!!! You've got to put in the time to earn that muscle 💪💪💪 “  YOU HEARD WOMDER WOMAN 💪🏽. Tuesday and Thursdays now have an early morning WT class! Meet with a great group of girls and learn to lift properly with one of our bests! _____________________________________________________
#bodybuilding #training #fitness #weightlifting #bootybuilding #bootybuilder #bootycamp #bootywork #grouptraining #builtnotbought #rockbottoms #bosu #bosuball #lunges #weighted #dumbells #hacksquat #hack #glute #nasm #class#turlock #gold #goldstandard #lilsavage#myzone #jemjuicery #probarbiz

#Repost @michellecosta46 with @get_repost
・・・
“SEPTEMBER SIGN UPS!!!! You've got to put in the time to earn that muscle 💪💪💪 “ YOU HEARD WOMDER WOMAN 💪🏽. Tuesday and Thursdays now have an early morning WT class! Meet with a great group of girls and learn to lift properly with one of our bests! _____________________________________________________
#bodybuilding #training #fitness #weightlifting #bootybuilding #bootybuilder #bootycamp #bootywork #grouptraining #builtnotbought #rockbottoms #bosu #bosuball #lunges #weighted #dumbells #hacksquat #hack #glute #nasm #class #turlock #gold #goldstandard #lilsavage #myzone #jemjuicery #probarbiz

Deadlifting session tonight @warehousestrength 
Haven't done this for a while and forgot how much I enjoy this, particularly when it goes well as it did 👊 
Redefining my strength during menopause 
#deadlifting #teamwork #dumbells #fullburpees #ropewhip #warehousestrengthandconditioning #ladieswholift #ladieswhostrengthtrain #agenoexcuse

Deadlifting session tonight @warehousestrength
Haven't done this for a while and forgot how much I enjoy this, particularly when it goes well as it did 👊
Redefining my strength during menopause
#deadlifting #teamwork #dumbells #fullburpees #ropewhip #warehousestrengthandconditioning #ladieswholift #ladieswhostrengthtrain #agenoexcuse

Tak jak obiecaliśmy. Było dzisiaj dużo pracy na ciężarach, jednym słowem był FUN 🏋️‍♂️🤗 A jutro czeka nas solidne cardio🏃‍♂️🚣‍♂️🚴‍♂️ Zapraszamy😉

#crossfit #crossfit43300 #bielskobiała #proudtobe43300team #crossfitcommunity #workout #strength #endurance #barbells #kettlebells #dumbells #motivation

Tak jak obiecaliśmy. Było dzisiaj dużo pracy na ciężarach, jednym słowem był FUN 🏋️‍♂️🤗 A jutro czeka nas solidne cardio🏃‍♂️🚣‍♂️🚴‍♂️ Zapraszamy😉

#crossfit #crossfit43300 #bielskobiała #proudtobe43300team #crossfitcommunity #workout #strength #endurance #barbells #kettlebells #dumbells #motivation

I struggled to finish this NO MACHINE leg day 😅 By the time I got to the last set, I was pretty sure my glutes were crying 😂 Make sure to save and try! .
Reverse lunges 12ea x2
Banded donkey kicks 12ea x2
Sumo squats 10x4
RDL 10x4
Side lunges 20x4
Step ups w/ kickback 10ea x4
SL Hip thrusts 10ea x4
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Top is #avatarthelastairbender from @gamestop 
Leggings are @ethos_co .
SPONSOR CODES 💸
Activewear @ethos_co “MASTERS”
Water bottle @hydrojug “MASTERS”
Protein bars @imbuilt “masters2019”

I struggled to finish this NO MACHINE leg day 😅 By the time I got to the last set, I was pretty sure my glutes were crying 😂 Make sure to save and try! .
Reverse lunges 12ea x2
Banded donkey kicks 12ea x2
Sumo squats 10x4
RDL 10x4
Side lunges 20x4
Step ups w/ kickback 10ea x4
SL Hip thrusts 10ea x4
.
Top is #avatarthelastairbender from @gamestop
Leggings are @ethos_co .
SPONSOR CODES 💸
Activewear @ethos_co “MASTERS”
Water bottle @hydrojug “MASTERS”
Protein bars @imbuilt “masters2019”

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🅲🅰🆁🅳🅸🅾🆂🅿🅾🆁🆃 🅲🅷🅸🅻🅴
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Hoy dimos inicio a una tremenda semana de entrenamientos en @pinguino_club , 🔋 cargadas al 💯❗️❗️❗️
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Y tu que estás esperando para ser parte de esta enorme FAMILIA @cardiosportchile ❗️🏋️‍♂️🏋️‍♀️
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Equipo CardioSport Chile 🇨🇱 •
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#picoftheday #photooftheday #training #trapbartraining #trapbar #dumbells #kinesiologia #kine #ivregionchile #coquimbo #chile #laserena #funcional #entrenamientofuncional #kettlebells #kettlebelltraining



🅲🅰🆁🅳🅸🅾🆂🅿🅾🆁🆃 🅲🅷🅸🅻🅴

Hoy dimos inicio a una tremenda semana de entrenamientos en @pinguino_club , 🔋 cargadas al 💯❗️❗️❗️

Y tu que estás esperando para ser parte de esta enorme FAMILIA @cardiosportchile ❗️🏋️‍♂️🏋️‍♀️


Equipo CardioSport Chile 🇨🇱 •

#picoftheday #photooftheday #training #trapbartraining #trapbar #dumbells #kinesiologia #kine #ivregionchile #coquimbo #chile #laserena #funcional #entrenamientofuncional #kettlebells #kettlebelltraining

PROGRESS!!!!
I’m so happy right now i can’t tell you! Today I’ve managed to go from 12.5 kg to 15kg BOOM 💥 •
•
I know I’ve got a long way to go but it’s all built up with setting goals, hard work and persistence. I have a plan of action in place and I’m driven to reach those goals! 💪🏻 IM SOOOO HAPPY 😂 @everybodysspalding @jockjones11 💪🏻
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#strongwomen #strong #strongnotskinny #motivated #strengthtraining #dumbells #progression #persistence #consistency #gym #gymlife #fitgoals #planofaction #fitplan #determination #dedication #focused #definition #happy #fitfam #fitspiration #inspiration #bodybuilding #bodypositive #gains #muscle #girlswholift #beastmode #fitnessblogger #fattofit

PROGRESS!!!!
I’m so happy right now i can’t tell you! Today I’ve managed to go from 12.5 kg to 15kg BOOM 💥 •

I know I’ve got a long way to go but it’s all built up with setting goals, hard work and persistence. I have a plan of action in place and I’m driven to reach those goals! 💪🏻 IM SOOOO HAPPY 😂 @everybodysspalding @jockjones11 💪🏻
————————————————————————-
#strongwomen #strong #strongnotskinny #motivated #strengthtraining #dumbells #progression #persistence #consistency #gym #gymlife #fitgoals #planofaction #fitplan #determination #dedication #focused #definition #happy #fitfam #fitspiration #inspiration #bodybuilding #bodypositive #gains #muscle #girlswholift #beastmode #fitnessblogger #fattofit

Don't forget to breathe

Don't forget to breathe

LOGBOOK! LOGBOOK, LOGBOOK, LOGBOOK! A THOUSAND TIMES LOGBOOK! 📖
💠
The most common complaint in the gym world has to be.... "I just cant seem to get any bigger" followed by "I eat loads but my metabolism is too fast" and a plethora of other shit (I'll get to that) but firstly..
💠
PROGRESSIVE FUCKING OVERLOAD!
💠
The term is thrown around all the time but very rarely do you see people log booking? How in the hell are you supposed to remember each workouts weight/reps/totals day after day, week after week? Whether it's a normal set of 8-10 repetitions, a Muscle round, a Cluster Set, a drop set or whatever it may be, you should look at your logbook and aim to have made progression on your last session! It may be weight, reps, execution, total volume etc etc.
💠
So, with all that being said, from last week's log of 4 x reps on 60kg, here I have... 5 reps, wouldn't you know it? Progression! And soon I'll have 6 and so on and so forth! So please please please for the love of god, if you train and you want to get stronger and build some (more) muscle, Spend 50p on a notepad and nick someone's fucking pen! 🖊🗒

LOGBOOK! LOGBOOK, LOGBOOK, LOGBOOK! A THOUSAND TIMES LOGBOOK! 📖
💠
The most common complaint in the gym world has to be.... "I just cant seem to get any bigger" followed by "I eat loads but my metabolism is too fast" and a plethora of other shit (I'll get to that) but firstly..
💠
PROGRESSIVE FUCKING OVERLOAD!
💠
The term is thrown around all the time but very rarely do you see people log booking? How in the hell are you supposed to remember each workouts weight/reps/totals day after day, week after week? Whether it's a normal set of 8-10 repetitions, a Muscle round, a Cluster Set, a drop set or whatever it may be, you should look at your logbook and aim to have made progression on your last session! It may be weight, reps, execution, total volume etc etc.
💠
So, with all that being said, from last week's log of 4 x reps on 60kg, here I have... 5 reps, wouldn't you know it? Progression! And soon I'll have 6 and so on and so forth! So please please please for the love of god, if you train and you want to get stronger and build some (more) muscle, Spend 50p on a notepad and nick someone's fucking pen! 🖊🗒

É risalito che con  l’aspetto esteriore te la cavi per poco tempo ... poi ci vuole tanta  sostanza ... ma per dio, alcuni sono proprio degli scherzi della natura ... storti e sgorbi🤣🤣🤣🤣🤣.... è proprio vero che con i soldi degli altri fanno tutti i signori ... e rendono tutto più bello e più grande ... magari un bel paio di occhiali con lenti forti che ingigantiscono ciò che in origine era piccolo ... 🤣🤣😍😍🤣🤣🤣😳😳😳🙄🙄🙄🤪🤪🤪... muerto .... steso ... W i cinesi 🤣🤣🤣🤣🤣 cessi con la C maiuscola ... #crossfit#reebok #아웃도어크로스핏 #크로스핏 #리복 #fitness #bemorehumanproject #bmhp #리복프로젝트 #body #befitnesscz #fitnessmodel #dumbells #instagram #czech #prague #fitnesslifestyle #herewego #muscles #follow #mensphysique #photodaily #nike #personaltrainer #photographer #fitnessaddict #naturalbodybuilding #model #photoshoot#photo

É risalito che con l’aspetto esteriore te la cavi per poco tempo ... poi ci vuole tanta sostanza ... ma per dio, alcuni sono proprio degli scherzi della natura ... storti e sgorbi🤣🤣🤣🤣🤣.... è proprio vero che con i soldi degli altri fanno tutti i signori ... e rendono tutto più bello e più grande ... magari un bel paio di occhiali con lenti forti che ingigantiscono ciò che in origine era piccolo ... 🤣🤣😍😍🤣🤣🤣😳😳😳🙄🙄🙄🤪🤪🤪... muerto .... steso ... W i cinesi 🤣🤣🤣🤣🤣 cessi con la C maiuscola ... #crossfit #reebok #아웃도어크로스핏 #크로스핏 #리복 #fitness #bemorehumanproject #bmhp #리복프로젝트 #body #befitnesscz #fitnessmodel #dumbells #instagram #czech #prague #fitnesslifestyle #herewego #muscles #follow #mensphysique #photodaily #nike #personaltrainer #photographer #fitnessaddict #naturalbodybuilding #model #photoshoot #photo

Dumbbells, barbells or both? In a perfect world, I think it’s both. Training with barbells and dumbbells have their benefits and your training shouldn’t be a “one or the other” scenario

Barbells are great for pushing maximum weight if you’re wanting to train really heavy. You’ll get to a point with dumbbells where you may be able to press them, but they’re too hard to get into position on your own

Dumbbells may help to recruit more muscle fibers because you are working each side individually and it’s much more challenging to stabilize the weights separately than it is with a bar that’s connected. One big plus with dumbbells is there’s no danger of getting stuck in a lift. If you can’t complete the rep, you put them down on the floor

Which do you prefer to train with? .
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#instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #compoundexercises #compoundmovements #dumbells #dumbellpress #chestpress #inclinedumbbellpress #liftheavythings #musclescience #garagegymlife #weighttrain

Dumbbells, barbells or both? In a perfect world, I think it’s both. Training with barbells and dumbbells have their benefits and your training shouldn’t be a “one or the other” scenario

Barbells are great for pushing maximum weight if you’re wanting to train really heavy. You’ll get to a point with dumbbells where you may be able to press them, but they’re too hard to get into position on your own

Dumbbells may help to recruit more muscle fibers because you are working each side individually and it’s much more challenging to stabilize the weights separately than it is with a bar that’s connected. One big plus with dumbbells is there’s no danger of getting stuck in a lift. If you can’t complete the rep, you put them down on the floor

Which do you prefer to train with? .
.
.
#instafitfam #personaltrainerlife #nscacpt #chrisproctorwellness #certifiedpersonaltrainer #trainhardfeelgood #hardworkout #rentsdue #fitdads #dadfit #consistencyisthekey #onlinepersonaltraining #committobefit #fitnessdad #exercisetips #exerciseideas #healthylivingjourney #compoundexercises #compoundmovements #dumbells #dumbellpress #chestpress #inclinedumbbellpress #liftheavythings #musclescience #garagegymlife #weighttrain

3 k run follows by legs @sarahgeraghty_1

3 k run follows by legs @sarahgeraghty_1

Looking to the sky not going to make shoulder press any easier @lou_wing_

Looking to the sky not going to make shoulder press any easier @lou_wing_

@sat ahgeraghty_1 And Neil proper hard session once again completed

@sat ahgeraghty_1 And Neil proper hard session once again completed

@85reg working the legs with 20 inch step up

@85reg working the legs with 20 inch step up

@cheekytom5  working on them weak points of the body to make the body strong as it can be

@cheekytom5 working on them weak points of the body to make the body strong as it can be

@sue_b72 once again hitting the cardio hard

@sue_b72 once again hitting the cardio hard

Always trying to get out of training these too 🤣

Always trying to get out of training these too 🤣

Always working the core @karen.may73

Always working the core @karen.may73

@petehulbert85  making strong progress light weight more reps this week

@petehulbert85 making strong progress light weight more reps this week

Will hate this photo I’m sorry but works so hard on here sessions @lou_wing_

Will hate this photo I’m sorry but works so hard on here sessions @lou_wing_