#dumbells photos & videos

295.9k Posts

Total body #morning #workout also a 10 minute Abs Chisel. Busy weekend so far.  We have a part 2 to our reunion tonight with a bonfire.  #funtimes #fitnessjourney #toneitup #nevergiveup #fitlife #fitmom #loveit #dumbells #intermittentfasting ❤️🙏🏼

Total body #morning #workout also a 10 minute Abs Chisel. Busy weekend so far. We have a part 2 to our reunion tonight with a bonfire. #funtimes #fitnessjourney #toneitup #nevergiveup #fitlife #fitmom #loveit #dumbells #intermittentfasting ❤️🙏🏼

Hope everyone’s having a good Saturday 🔆
Here’s a chest and Tricep workout.
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My chest and Tricep felt great after this workout 👌🏻
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⏩Swipe & save and lmk how you feel!

1️⃣. Underhand Tricep pushdown
3x10

2️⃣. Cable chest flies 
4x12,10,10,8

3️⃣. dips
4x10

4️⃣. db chest press
4x12

5️⃣. Skull crushers
4x12

6️⃣. db Tricep extension
3x10

7️⃣. Cable Tricep pushdown
3x10

Hope everyone’s having a good Saturday 🔆
Here’s a chest and Tricep workout.

My chest and Tricep felt great after this workout 👌🏻

⏩Swipe & save and lmk how you feel!

1️⃣. Underhand Tricep pushdown
3x10

2️⃣. Cable chest flies
4x12,10,10,8

3️⃣. dips
4x10

4️⃣. db chest press
4x12

5️⃣. Skull crushers
4x12

6️⃣. db Tricep extension
3x10

7️⃣. Cable Tricep pushdown
3x10

Vacation does not mean to forgot how to move. #gym #fitness #dumbells #olympics #athens2004 #family #vacation #greece #crete #agiosnikolaos #elounda
Eine gute Woche ist vergangen seit Battle the Beach. Der Alltag hat ein wieder und was soll ich sagen ich könnt ja schon wieder. Auch wenn ich merken musste das mein Körper mehr Pause braucht als früher 👴
Heute gabs mal kein Training, sondern nur Sonne Ruhe und Entspannung pur.
Ich hab wieder gemerkt wie wichtig es ist auf seinen Körper zu hören. Höre genau hin was er dir sagt, denn du hast nur einen 😉
Bleibt gesund und habt nen entspannten Samstag ❤️
📸@kailimoxo
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
A week has passed since Battle the Beach. The normal is back again and what should I say I can do it again. Even though I had to realize that my body needs more rest than before.👴
Today there was no training, only sun calm and pure relaxtion.
I realized how important it is to listen to his body. Listen carefully to what he tells you, because you only have one 😉
Stay healthy and have a relaxed Saturday ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#stayhealthy #bleibtgesund #healthy #gesundheitgehtvor #competition #picture #pics #motivation #competitionteam #bulkpowder #teamworkout #teambulk #samstag #theweekend #amstrand #onthebeach #summerfeeling #sand #sandy #dumbells #heavyweight #face

Eine gute Woche ist vergangen seit Battle the Beach. Der Alltag hat ein wieder und was soll ich sagen ich könnt ja schon wieder. Auch wenn ich merken musste das mein Körper mehr Pause braucht als früher 👴
Heute gabs mal kein Training, sondern nur Sonne Ruhe und Entspannung pur.
Ich hab wieder gemerkt wie wichtig es ist auf seinen Körper zu hören. Höre genau hin was er dir sagt, denn du hast nur einen 😉
Bleibt gesund und habt nen entspannten Samstag ❤️
📸@kailimoxo
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
A week has passed since Battle the Beach. The normal is back again and what should I say I can do it again. Even though I had to realize that my body needs more rest than before.👴
Today there was no training, only sun calm and pure relaxtion.
I realized how important it is to listen to his body. Listen carefully to what he tells you, because you only have one 😉
Stay healthy and have a relaxed Saturday ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#stayhealthy #bleibtgesund #healthy #gesundheitgehtvor #competition #picture #pics #motivation #competitionteam #bulkpowder #teamworkout #teambulk #samstag #theweekend #amstrand #onthebeach #summerfeeling #sand #sandy #dumbells #heavyweight #face

They are definitely more cumbersome than using steel hex dumbbells but it’s cool to have something at the house for those days you just don’t have time to get out but still need to make your blood pump a little. Every 2.5lb from 0 to 52.5 is better than a kick in the nuts.... especially since I got the dumbbells and the stand from someone on Craigslist for $35!! #weights #dumbells #deals #craigslist #bowflexdumbbells #selectech

They are definitely more cumbersome than using steel hex dumbbells but it’s cool to have something at the house for those days you just don’t have time to get out but still need to make your blood pump a little. Every 2.5lb from 0 to 52.5 is better than a kick in the nuts.... especially since I got the dumbbells and the stand from someone on Craigslist for $35!! #weights #dumbells #deals #craigslist #bowflexdumbbells #selectech

Ramping 6x5 a 76-78-80-82-85-87kg buffer1. Questa è l'ultima serie a 87kg. Prima settimana di questo protocollo di minicut. Stavolta il punto d'appoggio un po' troppo basso. Da sistemare anche il punto di partenza. Nel complesso comunque meglio rispetto l'ultimo video. Depressione scapolare e contrazione dorsale sistemati e leg drive presente.

#bodybuilding #powerbuilding #strenght #strenghttraining #bench #benchpress #panca #pancapiana #flex #body #gym #healthy #fitness #lifestyle #health #barbell #barbells #dumbell #dumbells #gymmotivation #fit #instafit #instafitness #dedication #motivation #palestra #benessere #bilanciere #teampadrepio

Ramping 6x5 a 76-78-80-82-85-87kg buffer1. Questa è l'ultima serie a 87kg. Prima settimana di questo protocollo di minicut. Stavolta il punto d'appoggio un po' troppo basso. Da sistemare anche il punto di partenza. Nel complesso comunque meglio rispetto l'ultimo video. Depressione scapolare e contrazione dorsale sistemati e leg drive presente.

#bodybuilding #powerbuilding #strenght #strenghttraining #bench #benchpress #panca #pancapiana #flex #body #gym #healthy #fitness #lifestyle #health #barbell #barbells #dumbell #dumbells #gymmotivation #fit #instafit #instafitness #dedication #motivation #palestra #benessere #bilanciere #teampadrepio

Ramping 7x3 a 90-94-98-102-16-110-115 buffer1. Questa è l'ultima serie a 115kg. Errore immenso: mi sono scordato di togliere le scarpe. Nello stacco, come nello squat, è fondamentale un piano rigido di appoggio o ci si sbilancia perché si sprofonda nella suola irregolare delle scarpe non adatte. Da migliorare l'esplosivitá in chiusura.

#bodybuilding #powerbuilding #strenght #strenghttraining #deadlift #stacco #staccodaterra #flex #body #gym #healthy #fitness #lifestyle #health #barbell #barbells #dumbell #dumbells #gymmotivation #fit #instafit #instafitness #dedication #motivation #palestra #benessere #bilanciere #teampadrepio

Ramping 7x3 a 90-94-98-102-16-110-115 buffer1. Questa è l'ultima serie a 115kg. Errore immenso: mi sono scordato di togliere le scarpe. Nello stacco, come nello squat, è fondamentale un piano rigido di appoggio o ci si sbilancia perché si sprofonda nella suola irregolare delle scarpe non adatte. Da migliorare l'esplosivitá in chiusura.

#bodybuilding #powerbuilding #strenght #strenghttraining #deadlift #stacco #staccodaterra #flex #body #gym #healthy #fitness #lifestyle #health #barbell #barbells #dumbell #dumbells #gymmotivation #fit #instafit #instafitness #dedication #motivation #palestra #benessere #bilanciere #teampadrepio

Pulseras con dije de mancuerna bañada en oro. Modelo de accesorio unisex
#bracelets #dumbells #3ddesigns #matteblack #goldfilled #ecuador #onlineshopping #shipments #accessories #byaustri

Pulseras con dije de mancuerna bañada en oro. Modelo de accesorio unisex
#bracelets #dumbells #3ddesigns #matteblack #goldfilled #ecuador #onlineshopping #shipments #accessories #byaustri

Hammers 55lbs 4x10
Spider curls 25lbs 4x10

Tired from yesterdays long day of work and errands but here with no excuses and then back to work 💪

#bicep #bicepworkout #gym #motivation #dumbellworkout #dumbells #muscle #strength #gains #coach #mensphysique #lifestyle #results #goals #weekend #nodaysoff #vascular #lean #pumped #physique

Hammers 55lbs 4x10
Spider curls 25lbs 4x10

Tired from yesterdays long day of work and errands but here with no excuses and then back to work 💪

#bicep #bicepworkout #gym #motivation #dumbellworkout #dumbells #muscle #strength #gains #coach #mensphysique #lifestyle #results #goals #weekend #nodaysoff #vascular #lean #pumped #physique

9x50kg dumbbell incline press 💪🏻💪🏻💪🏻
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#vkfitness #ajsgym #gym #gymlife #dumbells #100kg #50kg #benchpress #dumbellpress #inclinebenchpress #vegangains #muscle

9x50kg dumbbell incline press 💪🏻💪🏻💪🏻
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#vkfitness #ajsgym #gym #gymlife #dumbells #100kg #50kg #benchpress #dumbellpress #inclinebenchpress #vegangains #muscle

Workout complete. 
Been a few days due to erratic shifts and my abdomen killing since my surgeon pressed all over it at the appointment the other day but now I’m sweating like a beast! 
Not showing my face Cos it’s mank right now 😂😂
#workout #workoutcomplete #popsugarfitness #youtube #sweating #loseweight #cardio #dumbells

Workout complete.
Been a few days due to erratic shifts and my abdomen killing since my surgeon pressed all over it at the appointment the other day but now I’m sweating like a beast!
Not showing my face Cos it’s mank right now 😂😂
#workout #workoutcomplete #popsugarfitness #youtube #sweating #loseweight #cardio #dumbells

#Repost @nutrisite
• • • • • •
Este super #team te invitan a participar en el 1er Congreso avalado por la @fvfcvenezuela donde hablaremos deporte, salud, nutrición y fitness. 
Si eres de los que siempre esta buscando actualizarse no te lo puedes perder 🤓

Si eres alumno de la @fvfcvenezuela vas a obtener un super descuento. 
Contáctalos para mayor información 📞

La cita es el 30, 31 de Agosto y 1ero de septiembre en el @eurobuilding

#ejercicio #training #trainers #hijosdeweider #físico #saludable #fit #workout #dumbells #gyms #ifbb #fvfc #cardio #bodybuilding #bikinifitness #tagsforlike #models #like #instagood #hardcore #caracas #venezuela #muscle 
SOMOS PASIÓN

#Repost @nutrisite
• • • • • •
Este super #team te invitan a participar en el 1er Congreso avalado por la @fvfcvenezuela donde hablaremos deporte, salud, nutrición y fitness.
Si eres de los que siempre esta buscando actualizarse no te lo puedes perder 🤓

Si eres alumno de la @fvfcvenezuela vas a obtener un super descuento.
Contáctalos para mayor información 📞

La cita es el 30, 31 de Agosto y 1ero de septiembre en el @eurobuilding

#ejercicio #training #trainers #hijosdeweider #físico #saludable #fit #workout #dumbells #gyms #ifbb #fvfc #cardio #bodybuilding #bikinifitness #tagsforlike #models #like #instagood #hardcore #caracas #venezuela #muscle
SOMOS PASIÓN

Back in the US of A and back in the gym. I have about five days and I’m off to Asia for @edc__korea I guess it’s time to train like a maniac #getfit #getsome #fitness #fitnessmotivation #fitnessfreaks #befit #getfit #workout #work #grind #nopain #gymrats #gym #fitfam #fitfamily #weights #lifting #tattoo #ink #inked #dumbells #cleans #powerclean

Back in the US of A and back in the gym. I have about five days and I’m off to Asia for @edc__korea I guess it’s time to train like a maniac #getfit #getsome #fitness #fitnessmotivation #fitnessfreaks #befit #getfit #workout #work #grind #nopain #gymrats #gym #fitfam #fitfamily #weights #lifting #tattoo #ink #inked #dumbells #cleans #powerclean

Hey guys I recommend this great and motivating documentary of the great @calumvonmoger available on Netflix

Hey chicos les recomiendo este gran y motivante documental del gran @calumvonmoger disponible en Netflix 
@strong_apparel_ ⬅️⬅️Follow

#gym #benchpress  #fitness #bodybuilding #fail #gymtime #elmamadoagrio #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty #gym #elmamadoagrio #leggings 
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #fitnessisthenewsexy

Hey guys I recommend this great and motivating documentary of the great @calumvonmoger available on Netflix

Hey chicos les recomiendo este gran y motivante documental del gran @calumvonmoger disponible en Netflix
@strong_apparel_ ⬅️⬅️Follow

#gym #benchpress #fitness #bodybuilding #fail #gymtime #elmamadoagrio #weights #dumbells #chest #chestday #squat #fitnessgirl #bööty #gym #elmamadoagrio #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #fitnessisthenewsexy

The Weights Are Waiting For Ya 💪🏽😋 #dumbells #heavylifting #bestrong #helsingefitness #helsinge #fitness #gym

The Weights Are Waiting For Ya 💪🏽😋 #dumbells #heavylifting #bestrong #helsingefitness #helsinge #fitness #gym

2 New Barbells Replace Whole Gym Set 🤯  5 - 52.5lbs
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#dumbells #homegym #fitness #exercise #doityourself

2 New Barbells Replace Whole Gym Set 🤯 5 - 52.5lbs
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#dumbells #homegym #fitness #exercise #doityourself

Took some time off and now we back to the regular 🌴🦍🦍

Took some time off and now we back to the regular 🌴🦍🦍

50s CLUB 
Training solo, shredding and still hit target of being back up to the 50s. Last 2 sets of 5 reps on these. Completed the rack in better gym. Next...foundry’s 55s.

#training #gym #workout #trainhard #igfitness #fitnessjourney #fitfam #fitness #myfitnessjourney #focused #bodybuilding #weighttraining #health #lifestyle #instafit #instagramfitness #fitfreaks #fitnessuk #gymlife #grind #50kg #dumbells #chestday #goals

50s CLUB
Training solo, shredding and still hit target of being back up to the 50s. Last 2 sets of 5 reps on these. Completed the rack in better gym. Next...foundry’s 55s.

#training #gym #workout #trainhard #igfitness #fitnessjourney #fitfam #fitness #myfitnessjourney #focused #bodybuilding #weighttraining #health #lifestyle #instafit #instagramfitness #fitfreaks #fitnessuk #gymlife #grind #50kg #dumbells #chestday #goals

It’s a challenge of the mind to keep the body going. The last minutes of the workout are not pretty but I try to keep good form and most importantly not give up. That’s what has always helped me in life. Never give up, don’t give up. Train hard work easy. Train hard live easy. Train hard fight easy. #fitover40 #weightvesttraining #dumbells #ankleweights #gameness #max30fridaynightfight #alpha #leo

It’s a challenge of the mind to keep the body going. The last minutes of the workout are not pretty but I try to keep good form and most importantly not give up. That’s what has always helped me in life. Never give up, don’t give up. Train hard work easy. Train hard live easy. Train hard fight easy. #fitover40 #weightvesttraining #dumbells #ankleweights #gameness #max30fridaynightfight #alpha #leo

Here is a look at today's work in the gym. What are you doing today?

Here is a look at today's work in the gym. What are you doing today?

Picked up a couple things on @offerup -500lbs in plates, plate holder and broken barbell, which I'll use for landmines.
-100lb(each) adjustable dumbbells

Now I need to find a barbell that's not broken. 
#diy #weightlifting #deadlift #squat #squats #simpsons #powerlifting #bench #benchpress #barbell #dumbells #workout #olympiclifting #gym #garagegym #garage #homegym #liftingweights

Picked up a couple things on @offerup -500lbs in plates, plate holder and broken barbell, which I'll use for landmines.
-100lb(each) adjustable dumbbells

Now I need to find a barbell that's not broken.
#diy #weightlifting #deadlift #squat #squats #simpsons #powerlifting #bench #benchpress #barbell #dumbells #workout #olympiclifting #gym #garagegym #garage #homegym #liftingweights

Same dumbells, different motions!  What's your favorite dumbell workout? 💪💪
#GarageGear #Inspiration #Dumbells #Fitness #FitnessEquipment #Workout #WOD

Same dumbells, different motions! What's your favorite dumbell workout? 💪💪
#GarageGear #Inspiration #Dumbells #Fitness #FitnessEquipment #Workout #WOD

@kikifitatx NPC DEBUT ‼️ 👉🏼
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Sending all the good vibes and best of luck to Miss Carrie @johnnieojacksonclassic .
She has worked her butt of through prep and training and I can’t to se what she brings to the stage! .
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#npcbikini #competitor #npcbikinidebut #womansupportwoman #bra #goodluck #rockthestage #npc2019 #womanwholift #strongwomam #dumbells #pullups #atx #austinfitnesscommunity

@kikifitatx NPC DEBUT ‼️ 👉🏼
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Sending all the good vibes and best of luck to Miss Carrie @johnnieojacksonclassic .
She has worked her butt of through prep and training and I can’t to se what she brings to the stage! .
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#npcbikini #competitor #npcbikinidebut #womansupportwoman #bra #goodluck #rockthestage #npc2019 #womanwholift #strongwomam #dumbells #pullups #atx #austinfitnesscommunity

Little push session this morning, incline DB followed by seated hammer press, seated OH hammer press, OH Tri ext, and a few more accessories. Staying a couple of reps shy of failure or RPE 8, is so hard to do, the desire to push for more is hard to overcome. I have to remind myself of the big picture, I'm on a quick mini cut, I'm at the start of a new micro cycle, I'm holding onto what I've built while priming myself for future growth, hitting hard and dropping the hammer at the end of the cut and when the calories ramp up. Theres no race to the top!
#bodybuilding #naturalbodybuilding #bnbf #masters #fitat40 #fitness #chestday #dumbells

Little push session this morning, incline DB followed by seated hammer press, seated OH hammer press, OH Tri ext, and a few more accessories. Staying a couple of reps shy of failure or RPE 8, is so hard to do, the desire to push for more is hard to overcome. I have to remind myself of the big picture, I'm on a quick mini cut, I'm at the start of a new micro cycle, I'm holding onto what I've built while priming myself for future growth, hitting hard and dropping the hammer at the end of the cut and when the calories ramp up. Theres no race to the top!
#bodybuilding #naturalbodybuilding #bnbf #masters #fitat40 #fitness #chestday #dumbells

If Daddy don’t nothing else. He’s going to make sure. You get your Maple Brown Sugar Oatmeal. With the Red Bowl. Your Favorite Color❤️💯🙏💯💪 #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot  #booty #butt #birthday

If Daddy don’t nothing else. He’s going to make sure. You get your Maple Brown Sugar Oatmeal. With the Red Bowl. Your Favorite Color❤️💯🙏💯💪 #dredungeon #winning #bodychanger #exercise #baseball #football # catch #better # dedicated #neverquit #birthday #getup #weightloss #core #lowerbody #upperbody #nutrition bat #touchdown bands #dumbells #shades #trainer #shoot #booty #butt #birthday

Lower & core 🤪
I’m limited to what I can do since I’ll be living in a hotel for months but I’m doing the best I can. The most important thing is staying active and healthy. 
1️⃣ SQUAT- today I did 5x3 Beltless squats @290. Later hit 320 for some singles. I remember just a couple months ago I couldn’t even squat 290 without a belt and for like my 1rm. Today I did 5 working sets and I couldn’t easily gotten like 5 reps at least for my first few sets. It just goes to show just be patient and stay consistent
2️⃣ Paused squats- 3x5 @ 200 lbs 
3️⃣ DB RDL- 4x8-12 @ 90lbs. Honestly I’m not sure if I’m doing these correctly anymore. I feel like my form is wack and that I don’t have that neutral spine that I need and my head positioning is wack as well. Maybe it’s the slight bend in my knees, or im letting my chest fall forward. Idk but that’s why I film these things so I can make corrections, if you have any suggestions lemme know 😛
4️⃣ (NOT SHOWN) Leg curl- 2x12-15
5️⃣&6️⃣ (NOT SHOWN) leg extension 3x15 supersetted with dB lunges 3x8
7️⃣ (NOT SHOWN) 100 calf raises w/ a 35lb DB
8️⃣(NOT SHOWN) 7min core circuit to finish up the workout 
I hit some sauna after this but I mainly use it for relaxation. Not to lose weight or anything but kind’ve as a stress reliever.  If you have any core workouts/ circuits send em over cz I’m in desperate need of some inspiration in that department. I’m not afraid to admit that core is the weakest link but that’s okay, it just means I need to work on it. I hope y’all have a great weekend and a great week as well, keep smashing pr’s and breaking records 💪🏼 #lesstalkymorelifty

Lower & core 🤪
I’m limited to what I can do since I’ll be living in a hotel for months but I’m doing the best I can. The most important thing is staying active and healthy.
1️⃣ SQUAT- today I did 5x3 Beltless squats @290. Later hit 320 for some singles. I remember just a couple months ago I couldn’t even squat 290 without a belt and for like my 1rm. Today I did 5 working sets and I couldn’t easily gotten like 5 reps at least for my first few sets. It just goes to show just be patient and stay consistent
2️⃣ Paused squats- 3x5 @ 200 lbs
3️⃣ DB RDL- 4x8-12 @ 90lbs. Honestly I’m not sure if I’m doing these correctly anymore. I feel like my form is wack and that I don’t have that neutral spine that I need and my head positioning is wack as well. Maybe it’s the slight bend in my knees, or im letting my chest fall forward. Idk but that’s why I film these things so I can make corrections, if you have any suggestions lemme know 😛
4️⃣ (NOT SHOWN) Leg curl- 2x12-15
5️⃣&6️⃣ (NOT SHOWN) leg extension 3x15 supersetted with dB lunges 3x8
7️⃣ (NOT SHOWN) 100 calf raises w/ a 35lb DB
8️⃣(NOT SHOWN) 7min core circuit to finish up the workout
I hit some sauna after this but I mainly use it for relaxation. Not to lose weight or anything but kind’ve as a stress reliever. If you have any core workouts/ circuits send em over cz I’m in desperate need of some inspiration in that department. I’m not afraid to admit that core is the weakest link but that’s okay, it just means I need to work on it. I hope y’all have a great weekend and a great week as well, keep smashing pr’s and breaking records 💪🏼 #lesstalkymorelifty

Was supposed to be a accessory day and this Dude got me breaking PR’s and shit 💀@lou_rotola  #chestday #incline #dumbells #fitfam #hawii #fuckboyfriday #doublechinaction ##120

Was supposed to be a accessory day and this Dude got me breaking PR’s and shit 💀@lou_rotola #chestday #incline #dumbells #fitfam #hawii #fuckboyfriday #doublechinaction # #120

Being Fit is not a destination it's a way of LIFE.... ...
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#couplegoals💞 #fitcouple #dumbells #armday💪 #growinguns

Being Fit is not a destination it's a way of LIFE.... ...
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#couplegoals 💞 #fitcouple #dumbells #armday 💪 #growinguns

First game of the season with a massive win! So proud of you and the passion and commitment you have for this game. So happy I could be apart of it 💜🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gridiron #northsydneyrebels #gametime #win #firstgameofseason #liftlife #competitionprep #workout #gymaddict #resistancetraining #dumbells #legexercises #gains #trainlikeagirl #quadsandglutes

First game of the season with a massive win! So proud of you and the passion and commitment you have for this game. So happy I could be apart of it 💜🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gridiron #northsydneyrebels #gametime #win #firstgameofseason #liftlife #competitionprep #workout #gymaddict #resistancetraining #dumbells #legexercises #gains #trainlikeagirl #quadsandglutes

A bit of #savagesaturday care of #hybridathlete @domin8_training i didn’t do the whole workout just the first metcon. However I would also like to add this was after parkrun and before a swim. My #activeroot was most definitely getting me thought this morning. #parkrun #running #runningtraining #training #traininghard #rowing #dumbells #box #devilspress #guardyourgut #discoveryginger #groot #greentea #ginger #oldskoolbottle @active_root @humandevelopmentsystems

A bit of #savagesaturday care of #hybridathlete @domin8_training i didn’t do the whole workout just the first metcon. However I would also like to add this was after parkrun and before a swim. My #activeroot was most definitely getting me thought this morning. #parkrun #running #runningtraining #training #traininghard #rowing #dumbells #box #devilspress #guardyourgut #discoveryginger #groot #greentea #ginger #oldskoolbottle @active_root @humandevelopmentsystems

¡Ya están aquí!🙌🏻
¡Los reyes magos de #altafitalcaladehenares se han adelantado!!
¡Nuevos juguetes para nuestros socios ᗰᗩᔕ E᙭IGEᑎTEᔕ!💪🏻
#pesasde40a50kg #deseandoverquienestrenelasde50kg #altafit #familiaaltafit #nuevosjueguetes #mancuernas #dumbells #dumbellworkouts

¡Ya están aquí!🙌🏻
¡Los reyes magos de #altafitalcaladehenares se han adelantado!!
¡Nuevos juguetes para nuestros socios ᗰᗩᔕ E᙭IGEᑎTEᔕ!💪🏻
#pesasde40a50kg #deseandoverquienestrenelasde50kg #altafit #familiaaltafit #nuevosjueguetes #mancuernas #dumbells #dumbellworkouts