#eatclentrenhard photos & videos

12.4k Posts

I did a gym. At last.
4 or 5 weeks off so if course straight into deadlifts.
Did working sets and then a single at 200kg, nice to know I can still lift it, slow as it was.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

I did a gym. At last.
4 or 5 weeks off so if course straight into deadlifts.
Did working sets and then a single at 200kg, nice to know I can still lift it, slow as it was.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

Lucone mostra segni di guarigione dal Parkinson con queste 5 solide rep a 180 kg. Chissà se è la volta buona per allenarsi senza infortuni e malattie

#luconetrembolone #nightsquad #eatclentrenhard #sideeffects #eurolifters #staccosumo #powerliftingitalia #powerliftingbologna #powerliftingmotivation #fipl #epf #ipf

Lucone mostra segni di guarigione dal Parkinson con queste 5 solide rep a 180 kg. Chissà se è la volta buona per allenarsi senza infortuni e malattie

#luconetrembolone #nightsquad #eatclentrenhard #sideeffects #eurolifters #staccosumo #powerliftingitalia #powerliftingbologna #powerliftingmotivation #fipl #epf #ipf

Dies ist mal ein Post in eigener Sache. Ich habe lange überlegt, ob ich es mit der Community teilen soll, da es eigentlich eher privat ist, aber ich denke Ihr habt das Recht davon zu erfahren:

Ich bin WIRKLICH so geil.

Darum habe ich auch kein Problem damit, wenn ich wie auf diesem Bild hier, bei einem meiner vielen Seminare in Frage gestellt werden. 
Hier dachte wieder jemand er wäre besonders schlau und wollte mir unterstellen, dass ich nicht natural sei, dabei sind Creatin, Zink, Vitamin B12 und Testosteron doch alles Produkte die offensichtlich auch in der Natur vorkommen. Als Profi steht man da dann natürlich drüber und lächelt die Frage einfach weg.

#mabirio #eatclentrenhard #natural

Dies ist mal ein Post in eigener Sache. Ich habe lange überlegt, ob ich es mit der Community teilen soll, da es eigentlich eher privat ist, aber ich denke Ihr habt das Recht davon zu erfahren:

Ich bin WIRKLICH so geil.

Darum habe ich auch kein Problem damit, wenn ich wie auf diesem Bild hier, bei einem meiner vielen Seminare in Frage gestellt werden.
Hier dachte wieder jemand er wäre besonders schlau und wollte mir unterstellen, dass ich nicht natural sei, dabei sind Creatin, Zink, Vitamin B12 und Testosteron doch alles Produkte die offensichtlich auch in der Natur vorkommen. Als Profi steht man da dann natürlich drüber und lächelt die Frage einfach weg.

#mabirio #eatclentrenhard #natural

Wenn jemand fragen haben sollte was es bedarf, einfach PM senden. Bleibt stabil!

#mabirio #eatclentrenhard

Wenn jemand fragen haben sollte was es bedarf, einfach PM senden. Bleibt stabil!

#mabirio #eatclentrenhard

Throwback Thursday

Moin Leute!

Viele haben mich gefragt "hey K̶a̶r̶l̶ äh NNB... wie fing das bei dir eigentlich mit dem Bodybuilding an?"
Gerne erinnere ich mich an diesen Tag zurück. Ich kam gerade von meinem wöchentlichen Friseurbesuch, als ich plötzlich einen hellen Sonnenstrahl aus dem Himmel kommen sah und mir (begleitet von Harfenmusik) dieses "Supplement" überreicht wurde.
Zuerst war ich noch etwas skeptisch, aber nach kurzer Zeit wusste ich: eat Clen, Tren hard - das ist mein Motto!

Die besagte Übergabe werde ich euch im nächsten Doppelpost noch einmal zeigen. Zum Glück war zu diesem Zeitpunkt mein Chabo Michelangelo am Start und hat ein Bild gemacht.

#mabirio #mrolympia #nnb #eatclentrenhard #ferieninalgerien #720°paket

Throwback Thursday

Moin Leute!

Viele haben mich gefragt "hey K̶a̶r̶l̶ äh NNB... wie fing das bei dir eigentlich mit dem Bodybuilding an?"
Gerne erinnere ich mich an diesen Tag zurück. Ich kam gerade von meinem wöchentlichen Friseurbesuch, als ich plötzlich einen hellen Sonnenstrahl aus dem Himmel kommen sah und mir (begleitet von Harfenmusik) dieses "Supplement" überreicht wurde.
Zuerst war ich noch etwas skeptisch, aber nach kurzer Zeit wusste ich: eat Clen, Tren hard - das ist mein Motto!

Die besagte Übergabe werde ich euch im nächsten Doppelpost noch einmal zeigen. Zum Glück war zu diesem Zeitpunkt mein Chabo Michelangelo am Start und hat ein Bild gemacht.

#mabirio #mrolympia #nnb #eatclentrenhard #ferieninalgerien #720 °paket

I never liked doing leg day. Then
I started seeing progress and realized it's not always about the weight. Leg day got a little weird. Worked up to singles at 120. Then backed down to 70 just to work on form. This is a pic from hack squats. .
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@gymkkhana
youtube : https://www.youtube.com/user/gauravpotter
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#deadlift #backattack #physique #gymshark #bmfit #liftlikelarry #strong #eatclentrenhard #lafitness #bodybuilding #motivation #bodybuildingmotivation #classicphysique #brosciencelife #broscience #letsgetweird #powerlifting #metcon #IIFYM #keto #ketodiet #paleo #diet #fitspo #fitness #fitfam #squats #hacksquat

I never liked doing leg day. Then
I started seeing progress and realized it's not always about the weight. Leg day got a little weird. Worked up to singles at 120. Then backed down to 70 just to work on form. This is a pic from hack squats. .
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@gymkkhana
youtube : https://www.youtube.com/user/gauravpotter
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#deadlift #backattack #physique #gymshark #bmfit #liftlikelarry #strong #eatclentrenhard #lafitness #bodybuilding #motivation #bodybuildingmotivation #classicphysique #brosciencelife #broscience #letsgetweird #powerlifting #metcon #IIFYM #keto #ketodiet #paleo #diet #fitspo #fitness #fitfam #squats #hacksquat

I never liked doing leg day. Then
I started seeing progress and realized it's not always about the weight. Leg day got a little weird. Worked up to singles at 120. Then backed down to 70 just to work on form. This is a pic from hack squats. .
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@gymkkhana
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#deadlift #backattack #physique #gymshark #bmfit #liftlikelarry #strong #eatclentrenhard #lafitness #bodybuilding #motivation #bodybuildingmotivation #classicphysique #brosciencelife #broscience #letsgetweird #powerlifting #metcon #IIFYM #keto #ketodiet #paleo #diet #fitspo #fitness #fitfam #squats #hacksquat

I never liked doing leg day. Then
I started seeing progress and realized it's not always about the weight. Leg day got a little weird. Worked up to singles at 120. Then backed down to 70 just to work on form. This is a pic from hack squats. .
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@gymkkhana
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#deadlift #backattack #physique #gymshark #bmfit #liftlikelarry #strong #eatclentrenhard #lafitness #bodybuilding #motivation #bodybuildingmotivation #classicphysique #brosciencelife #broscience #letsgetweird #powerlifting #metcon #IIFYM #keto #ketodiet #paleo #diet #fitspo #fitness #fitfam #squats #hacksquat

@antgonzo845 representing while hitting 505x3 (@183lb bw) on his deadlifts!

@antgonzo845 representing while hitting 505x3 (@183lb bw) on his deadlifts!

Opening this place was the toughest most stressful but best decision I’ve ever made.

Thanks to all the athletes friends and family that have come through.

This is just the start.

Also my arm has now outgrown my dragon ball shirts 🤷‍♂️
#eatclentrenhard 
#lifepr #adulting

Opening this place was the toughest most stressful but best decision I’ve ever made.

Thanks to all the athletes friends and family that have come through.

This is just the start.

Also my arm has now outgrown my dragon ball shirts 🤷‍♂️
#eatclentrenhard
#lifepr #adulting

Dva blázny spojil jeden vylet do Krkonoš s @torogymtym a hlavně to ze sme na vyslapu byli jediný kuřáci odstrcení stranou aby sme jim tam nesmradili pod nos 🤣🤣🤣 jednoduše UFO & OLO 🤗💪🤗 #sidechest#pose#chesttraining#chestattoo#family#fashion#bodybuilding#bodybuilder#naturalcobynacural#hardtraining#bikini#offvson#onseason#bratislava#mylife#mylove#myevrithing#biggerisbetter#bigdreams#hardwork#allornothing#olo#ufo#halfnatty#zdravimeadv#adv#ifbb#nabba#muscle#eatclentrenhard

Dva blázny spojil jeden vylet do Krkonoš s @torogymtym a hlavně to ze sme na vyslapu byli jediný kuřáci odstrcení stranou aby sme jim tam nesmradili pod nos 🤣🤣🤣 jednoduše UFO & OLO 🤗💪🤗 #sidechest #pose #chesttraining #chestattoo #family #fashion #bodybuilding #bodybuilder #naturalcobynacural #hardtraining #bikini #offvson #onseason #bratislava #mylife #mylove #myevrithing #biggerisbetter #bigdreams #hardwork #allornothing #olo #ufo #halfnatty #zdravimeadv #adv #ifbb #nabba #muscle #eatclentrenhard

Dva blázny spojil jeden vylet do Krkonoš s @torogymtym a hlavně to ze sme na vyslapu byli jediný kuřáci odstrcení stranou aby sme jim tam nesmradili pod nos 🤣🤣🤣 jednoduše UFO & OLO 🤗💪🤗 #sidechest#pose#chesttraining#chestattoo#family#fashion#bodybuilding#bodybuilder#naturalcobynacural#hardtraining#bikini#offvson#onseason#bratislava#mylife#mylove#myevrithing#biggerisbetter#bigdreams#hardwork#allornothing#olo#ufo#halfnatty#zdravimeadv#adv#ifbb#nabba#muscle#eatclentrenhard

Dva blázny spojil jeden vylet do Krkonoš s @torogymtym a hlavně to ze sme na vyslapu byli jediný kuřáci odstrcení stranou aby sme jim tam nesmradili pod nos 🤣🤣🤣 jednoduše UFO & OLO 🤗💪🤗 #sidechest #pose #chesttraining #chestattoo #family #fashion #bodybuilding #bodybuilder #naturalcobynacural #hardtraining #bikini #offvson #onseason #bratislava #mylife #mylove #myevrithing #biggerisbetter #bigdreams #hardwork #allornothing #olo #ufo #halfnatty #zdravimeadv #adv #ifbb #nabba #muscle #eatclentrenhard

Getting some gains back naturally before I’m back on cycle👌 #smallaf #needjuice #nattyish #gains #bodybuilding #fitness #eatclentrenhard #bulking #bigmacs #fat #needroids #joocy #gym

Getting some gains back naturally before I’m back on cycle👌 #smallaf #needjuice #nattyish #gains #bodybuilding #fitness #eatclentrenhard #bulking #bigmacs #fat #needroids #joocy #gym

Turkey sausage??? #eatclentrenhard

Turkey sausage??? #eatclentrenhard

Szombat reggel 04:13 Labedzes, fekvenyomas ✔️
Feszito, 🍑, es egy kis fekvenyomas volumen, illetve megallitott nyomás hogy fincsi legyen 🤭🙄😋🤕🤢😈 Igen az egy keret a masodik kepen 🤷‍♀️ A tavasszal-es kitudja mikor- ossszeszedett sérüléseimmel (fun fact: sajat makacssag es balfaszsag miatt) eléggé rehabosak még mindig a lab edzeseim, es bizonyos hát gyakorlatok ha csak a sulyokat nezzuk. Guggolni egyaltalan nem tudok jelenleg szabadsullyal, maximum a legjobb 5 RM - em 50-55%aval, es orulok ha 3nal tobbet anelkul, hogy úgy érezném kiszakad a gerincem.
A héten viszont váltottam néhány üzenetet @traineralexaa - val, (teljesen random, meg jo hogy imadom a szedret) es rakerdeztett szoktam-e keretben guggolni. Ha latta volna az arcom, lehet mentőt hív epilepszias rohamhoz. Nem nem guggoltam soha keretben. De ma kiprobaltam, hiszen ujra elkezdett elfogyni a fenekem,  es szeretnek minel kevesebb izmot bealdozni a dieta oltaran.
Meg szeretnem koszonni ezt az egyszerű kérdést, es a beszélgetést, ugyanis kint hagytam az egomat, kis sullyal, keretben guggoltam 15oket es ezzel szuperszettben setalo kitorest végeztem sullyal, 20-20 lepes, 5 kor. Ez volt az elso gyakorlat, majd szépen mentem tovább es vegre  hianyerzet nélkül mehettem be az oltozobe egy jo kis quadri gyilkolás után💪🏿
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Talán még nem vagyok teljesen reménytelen eset, bár ezt a kialvatlansag is mondathatja velem. #notorious 
#bodybuilding #femalebodybuilding #powerlifting #rehab #squat #legday #bootybuilding #legz #quadriceps #girlswithmuscles #girlswholift #girlswithlegs #tights #gym #eatcleantraindirty #eatclentrenhard #diet #shredding #keepgoingnomatterwhat #keepgoing #motivated #thankful #injuredback #superset  #earlymorning #earlysaturday #weekend #cardio

Szombat reggel 04:13 Labedzes, fekvenyomas ✔️
Feszito, 🍑, es egy kis fekvenyomas volumen, illetve megallitott nyomás hogy fincsi legyen 🤭🙄😋🤕🤢😈 Igen az egy keret a masodik kepen 🤷‍♀️ A tavasszal-es kitudja mikor- ossszeszedett sérüléseimmel (fun fact: sajat makacssag es balfaszsag miatt) eléggé rehabosak még mindig a lab edzeseim, es bizonyos hát gyakorlatok ha csak a sulyokat nezzuk. Guggolni egyaltalan nem tudok jelenleg szabadsullyal, maximum a legjobb 5 RM - em 50-55%aval, es orulok ha 3nal tobbet anelkul, hogy úgy érezném kiszakad a gerincem.
A héten viszont váltottam néhány üzenetet @traineralexaa - val, (teljesen random, meg jo hogy imadom a szedret) es rakerdeztett szoktam-e keretben guggolni. Ha latta volna az arcom, lehet mentőt hív epilepszias rohamhoz. Nem nem guggoltam soha keretben. De ma kiprobaltam, hiszen ujra elkezdett elfogyni a fenekem, es szeretnek minel kevesebb izmot bealdozni a dieta oltaran.
Meg szeretnem koszonni ezt az egyszerű kérdést, es a beszélgetést, ugyanis kint hagytam az egomat, kis sullyal, keretben guggoltam 15oket es ezzel szuperszettben setalo kitorest végeztem sullyal, 20-20 lepes, 5 kor. Ez volt az elso gyakorlat, majd szépen mentem tovább es vegre hianyerzet nélkül mehettem be az oltozobe egy jo kis quadri gyilkolás után💪🏿
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Talán még nem vagyok teljesen reménytelen eset, bár ezt a kialvatlansag is mondathatja velem. #notorious
#bodybuilding #femalebodybuilding #powerlifting #rehab #squat #legday #bootybuilding #legz #quadriceps #girlswithmuscles #girlswholift #girlswithlegs #tights #gym #eatcleantraindirty #eatclentrenhard #diet #shredding #keepgoingnomatterwhat #keepgoing #motivated #thankful #injuredback #superset #earlymorning #earlysaturday #weekend #cardio

We may have to age, doesn’t mean we have to stop acting young right. Being young never gets old 🤪🤷🏾‍♂️ #bigtwofivenekyear #dylyoung #jackedbystocker #eatclentrenhard #mirite #sendit #newskills

We may have to age, doesn’t mean we have to stop acting young right. Being young never gets old 🤪🤷🏾‍♂️ #bigtwofivenekyear #dylyoung #jackedbystocker #eatclentrenhard #mirite #sendit #newskills

I had family visiting for a week, and didn’t watch what I ate during the entire time. We had too much fun, and too many activities to be able to keep track of calories. I did 10-20k steps each day in the past week though, so I haven’s gained any weight, but I haven’t lost any either. I did, however, lose 2% of my body fat. Fitbit aria 2 scale doesnt lie. 😉 But now its back to clean eating and gym. 💪🏼 this is the food for next week. Lots of veggies, fruit & my shakeology of corse. 🥰🥬🥦🥒🥑🍆🥭🥕 #eatclentrenhard #food #shakeology #collagen #cleaneating #weightlosstransformation #weightlossmotivation #weightlossjourney

I had family visiting for a week, and didn’t watch what I ate during the entire time. We had too much fun, and too many activities to be able to keep track of calories. I did 10-20k steps each day in the past week though, so I haven’s gained any weight, but I haven’t lost any either. I did, however, lose 2% of my body fat. Fitbit aria 2 scale doesnt lie. 😉 But now its back to clean eating and gym. 💪🏼 this is the food for next week. Lots of veggies, fruit & my shakeology of corse. 🥰🥬🥦🥒🥑🍆🥭🥕 #eatclentrenhard #food #shakeology #collagen #cleaneating #weightlosstransformation #weightlossmotivation #weightlossjourney

Megprobaltam olyan @zsokahalasz - osra venni a figurat, nem tudtam mi hiányzik, majd rajottem Hogy fele akkora a felsőtestem, es harmad olyan száraz. (ja es mellem sincsen, tudom tudom de annak mondjuk orulok) De mar tudom majdnem úgy fogni a telefont szóval nincs minden veszve, egyszer nekem is ket agyugolyo lesz majd s vsllsim helyen, cssk sose hagyjon el benneteket a remény 🤷‍♀️ World problems még szintén, hogy fizum nagy reszet ugy elbasztam ahogy kell,  úgyhogy most influenszer leszek @kanya___94_ mentoralasaval, mer abbol gazdag leszek e be is jelent az insta legalább minimalberre.

#bodybuilding #white #whiteoutfit #summer #delts #shoulders #tan #tanned #brownsugartanninglotion #girlswholift #girlswithmuscles #diet #halaszzsokavallakinprogress #inked #bodymindandsoul #motivation #motivated #shredding #beef #girlswholikegirls #sunkissed #eatclentrenhard #hungry #consistance #keepgoingnomatterwhat

Ha mar ennyit pofazok, megemlitenem hogy amugy #szponzoralttartalom  #reklamhelye csekkoljatok @nikifejer - t es mindenki igyon ra egy fehér #monsterenergydrink - t, mert akkora #hero a lany, legalabbis #myhero volt tegnap fixen, hogy vagy 3at kene ra fejenkent, csak nem vallalok felelősséget senki kardiovaszkuláris rendszereert az egyeni koffein, - taurin erzekenyseguk es szervezetük toleranciajanak tudatanak hiányában.

Adios bitchacos 🙋‍♀️

Megprobaltam olyan @zsokahalasz - osra venni a figurat, nem tudtam mi hiányzik, majd rajottem Hogy fele akkora a felsőtestem, es harmad olyan száraz. (ja es mellem sincsen, tudom tudom de annak mondjuk orulok) De mar tudom majdnem úgy fogni a telefont szóval nincs minden veszve, egyszer nekem is ket agyugolyo lesz majd s vsllsim helyen, cssk sose hagyjon el benneteket a remény 🤷‍♀️ World problems még szintén, hogy fizum nagy reszet ugy elbasztam ahogy kell, úgyhogy most influenszer leszek @kanya___94_ mentoralasaval, mer abbol gazdag leszek e be is jelent az insta legalább minimalberre.

#bodybuilding #white #whiteoutfit #summer #delts #shoulders #tan #tanned #brownsugartanninglotion #girlswholift #girlswithmuscles #diet #halaszzsokavallakinprogress #inked #bodymindandsoul #motivation #motivated #shredding #beef #girlswholikegirls #sunkissed #eatclentrenhard #hungry #consistance #keepgoingnomatterwhat

Ha mar ennyit pofazok, megemlitenem hogy amugy #szponzoralttartalom #reklamhelye csekkoljatok @nikifejer - t es mindenki igyon ra egy fehér #monsterenergydrink - t, mert akkora #hero a lany, legalabbis #myhero volt tegnap fixen, hogy vagy 3at kene ra fejenkent, csak nem vallalok felelősséget senki kardiovaszkuláris rendszereert az egyeni koffein, - taurin erzekenyseguk es szervezetük toleranciajanak tudatanak hiányában.

Adios bitchacos 🙋‍♀️

NuhsNatural ©® Merch 
#mabirio
#eatclentrenhard

NuhsNatural ©® Merch
#mabirio
#eatclentrenhard

Um sich von den neugierigen Blicken der Fans Mal eine Auszeit zu gönnen hat sich euer Lieblingsbodybuilder etwas ganz besonderes überlegt um sich abzuschirmen... #eatclentrenhard #mabirio

Um sich von den neugierigen Blicken der Fans Mal eine Auszeit zu gönnen hat sich euer Lieblingsbodybuilder etwas ganz besonderes überlegt um sich abzuschirmen... #eatclentrenhard #mabirio

You only natty once 🤣🤣🤣
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#issajoke #ayylmao #eatclentrenhard #conqueringbarbell #conquertheweights #powerliftingmemes
Giant sets, drop sets, and fckn heavy weight dumbell press were on the menu yesterday 🔥
Don't know whether my delts loved or hated this workout, but they reacted and that's the point 💪🏿
Next shoulder day going to be on Saturday morning, then I'll have some #planned #backloading, including a perfectly made #hamburger by my Michelin star having masterchef co-worker @zsanikoncz 😂😂😂❤️🍔🤤 #bodybuilding #delts #deltsday #shoulders #girlswithmuscles #deltosaur #bouldershoulders #femalebodybuilding #girlswholift #musclegirls #turnthepainintopower #diet #prep #bulky #eatclentrenhard #eatcleantraindirty #cleaneating #motivated #motivation #dedication #healedsoul #lowcarb #hungry #consistance #bitchesimback #unstoppable

Giant sets, drop sets, and fckn heavy weight dumbell press were on the menu yesterday 🔥
Don't know whether my delts loved or hated this workout, but they reacted and that's the point 💪🏿
Next shoulder day going to be on Saturday morning, then I'll have some #planned #backloading , including a perfectly made #hamburger by my Michelin star having masterchef co-worker @zsanikoncz 😂😂😂❤️🍔🤤 #bodybuilding #delts #deltsday #shoulders #girlswithmuscles #deltosaur #bouldershoulders #femalebodybuilding #girlswholift #musclegirls #turnthepainintopower #diet #prep #bulky #eatclentrenhard #eatcleantraindirty #cleaneating #motivated #motivation #dedication #healedsoul #lowcarb #hungry #consistance #bitchesimback #unstoppable

Current on the left at 224, me in 2015 on the right at 225. 
Just a little self motivation, but I don’t wanna look like any IG fitness dudes. I don’t want anybody else’s physique. I just want to be back to that guy on the right! It’s gonna take time, but I’ll make it! 
#GetUncomfortable #FuckAverage 
Somebody PLEASE #trenHarderThanMe

#bodybuilding #motivation #gym #transformation #flashbackfriday #gh15 #fit #fitness #fitspo #fitfam #enhancedathlete #fuckdepression #eatclentrenhard #aminoasylum #lift #ifbb #npc

Current on the left at 224, me in 2015 on the right at 225.
Just a little self motivation, but I don’t wanna look like any IG fitness dudes. I don’t want anybody else’s physique. I just want to be back to that guy on the right! It’s gonna take time, but I’ll make it!
#GetUncomfortable #FuckAverage
Somebody PLEASE #trenHarderThanMe

#bodybuilding #motivation #gym #transformation #flashbackfriday #gh15 #fit #fitness #fitspo #fitfam #enhancedathlete #fuckdepression #eatclentrenhard #aminoasylum #lift #ifbb #npc

Not a pretty lift at all, but a new log PB of 90kg.
Weekend off training now to see family and then support friends at Boltons Strongest Man on Sunday.
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#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #teamkaos #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman
On Monday we deadlift!
18" deads today because, well, just in case they are in a local competition soon @rolo_the_walker
Did a few working sets at 180kg then a top set at 200kg.
Wearing @cerberus_strength lever belt of course.
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#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

On Monday we deadlift!
18" deads today because, well, just in case they are in a local competition soon @rolo_the_walker
Did a few working sets at 180kg then a top set at 200kg.
Wearing @cerberus_strength lever belt of course.
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#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

87kg all natty #dontdodrugs #eatclentrenhard .
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El estado fisico al que llegare este verano no se va a comprar al del anterior 😋
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#gym #zyzz #bicep #chestday #gymnation #bodybuilding #diet

87kg all natty #dontdodrugs #eatclentrenhard .
.
El estado fisico al que llegare este verano no se va a comprar al del anterior 😋
.
.
#gym #zyzz #bicep #chestday #gymnation #bodybuilding #diet

My Kamikaze Diet is in full swing. I started 6/17 at 247#, and today I’m at 229.8 wake up weight. Once I finish, I’ll be doing a full write up and YouTube video on what I did, supplements, training, and diet. 
Are you looking for a coach? Need someone to help you with a customized diet? Don’t know where to start in the gym? DM me for information on coaching. I work with people from all walks of life, weight loss, muscle gain, natural, enhanced, competitors, and even a pro arm wrestler is on the roster! Shoot me a message and get started at discounted 4th of July rates!!!
#GetUncomfortable #TeamSkeletor #fuckaverage 
#ifbb #npc #npctexas #classic #bodybuilder #bodybuilding #fitness #gym #weightloss #weightlifting #lift #bodybuilder #lift #train #eatclentrenhard #trenharderthanme #igfitness #fit #fitspo #fitblr #sanantonio #anytimefitness

My Kamikaze Diet is in full swing. I started 6/17 at 247#, and today I’m at 229.8 wake up weight. Once I finish, I’ll be doing a full write up and YouTube video on what I did, supplements, training, and diet.
Are you looking for a coach? Need someone to help you with a customized diet? Don’t know where to start in the gym? DM me for information on coaching. I work with people from all walks of life, weight loss, muscle gain, natural, enhanced, competitors, and even a pro arm wrestler is on the roster! Shoot me a message and get started at discounted 4th of July rates!!!
#GetUncomfortable #TeamSkeletor #fuckaverage
#ifbb #npc #npctexas #classic #bodybuilder #bodybuilding #fitness #gym #weightloss #weightlifting #lift #bodybuilder #lift #train #eatclentrenhard #trenharderthanme #igfitness #fit #fitspo #fitblr #sanantonio #anytimefitness

Deadlift day today.
Did my warm ups then 5 x 5 conventional deads at 160kg.
Then moved onto trap bar lifts to get that drive through my legs engaging a bit more.
Worked up to a comfortable 240kg and left it there for today.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

Deadlift day today.
Did my warm ups then 5 x 5 conventional deads at 160kg.
Then moved onto trap bar lifts to get that drive through my legs engaging a bit more.
Worked up to a comfortable 240kg and left it there for today.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

1 cup oats 1/2 🍎 , 1/2 🍌. 6 eggs 🍳 only 3 yolks. And cup of coffee no sugar or cream. Great way to start every morning. #essential #eatclean #eatclentrenhard @isobagfitness

1 cup oats 1/2 🍎 , 1/2 🍌. 6 eggs 🍳 only 3 yolks. And cup of coffee no sugar or cream. Great way to start every morning. #essential #eatclean #eatclentrenhard @isobagfitness

Chest and bis in the book (literally)!! Got a notebook to log my workouts and diet changes in. Going to start tracking all of my workouts better so I can see what is working for me. Rocking the Walmart shirt haha
#getuncomfortable #fuckaverage #dadbod

Chest and bis in the book (literally)!! Got a notebook to log my workouts and diet changes in. Going to start tracking all of my workouts better so I can see what is working for me. Rocking the Walmart shirt haha
#getuncomfortable #fuckaverage #dadbod

Made a snack of @musclemoosehq pancakes with honey and jam to top it. Bit heavy but tasted good. May see if playing with water amount or swapping out for milk helps make it a bit fluffier. Super easy to cook though and very nice. 
#musclemooseuk #musclemooseuk #musclemoosepancakes #bulking #eatbigtogetbig #eatclentrenhard #eatbiggetbig #powerlifter #powerbuilding #powerbuilder #powerlifting #gains #muscle #proteinpancakes #strong #biggerbytheday #strongereveryday💪 #squats #legday

Made a snack of @musclemoosehq pancakes with honey and jam to top it. Bit heavy but tasted good. May see if playing with water amount or swapping out for milk helps make it a bit fluffier. Super easy to cook though and very nice.
#musclemooseuk #musclemooseuk #musclemoosepancakes #bulking #eatbigtogetbig #eatclentrenhard #eatbiggetbig #powerlifter #powerbuilding #powerbuilder #powerlifting #gains #muscle #proteinpancakes #strong #biggerbytheday #strongereveryday 💪 #squats #legday