#equinox photos & videos

859.6k Posts

Yesterday, after a peak of some 37°C (in #sunlight), 74th day of sunbathing for me since February, the #sun was to set beyond my local #horizon in another #cirrus filamented August #sky, plus some high altitude human spread by #jetliner water vapor. #Midway to #equinox, these were some of the first of the last #waves of sunrays, another #wonderful #summer #sunset at my patch of riverbank #oak and alder #forest, as captured nearly daily for your amusement for three orbits now, which allowed local tracking of sunpath here by sunset from solstice to equinox and back again with an equinox pole that ended becoming a #lightpost. You are seeing a sunclock, as in ancient times. #Greetings from #Galifornia riverside oakland, keep enjoying the #simple things. Enjoy each second of #life, it may be the last one. I saw how it ends, thirtythree months ago. There is only darkness there, at the "other side". #Light here at "this side" is nicer now. #luscofusco #PuestaDeSol #Solpor #Galicia #landscapephotography #skyporn #skyscape.

Yesterday, after a peak of some 37°C (in #sunlight ), 74th day of sunbathing for me since February, the #sun was to set beyond my local #horizon in another #cirrus filamented August #sky , plus some high altitude human spread by #jetliner water vapor. #Midway to #equinox , these were some of the first of the last #waves of sunrays, another #wonderful #summer #sunset at my patch of riverbank #oak and alder #forest , as captured nearly daily for your amusement for three orbits now, which allowed local tracking of sunpath here by sunset from solstice to equinox and back again with an equinox pole that ended becoming a #lightpost . You are seeing a sunclock, as in ancient times. #Greetings from #Galifornia riverside oakland, keep enjoying the #simple things. Enjoy each second of #life , it may be the last one. I saw how it ends, thirtythree months ago. There is only darkness there, at the "other side". #Light here at "this side" is nicer now. #luscofusco #PuestaDeSol #Solpor #Galicia #landscapephotography #skyporn #skyscape .

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#encorebeachclub 
#nightswim 
#exoduslasvegas ••••••••••••••••••••••••••••••••••••••••••••••••••••••
========== MINT & VAULT==========
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LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
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DISCOVER US @mintnvault 
www.mintnvault.com
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#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding  #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe#athleticwear#fashionforward #gymlife#wynnfashion#outfitoftheday

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#encorebeachclub
#nightswim
#exoduslasvegas ••••••••••••••••••••••••••••••••••••••••••••••••••••••
========== MINT & VAULT==========
••••••••••••••••••••••••••••••••••••••••••••••••••••••
LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
••••••••••••••••••••••••••••••••••••••••••••••••••••••
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DISCOVER US @mintnvault
www.mintnvault.com
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#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe #athleticwear #fashionforward #gymlife #wynnfashion #outfitoftheday

Да кто же эти пробки придумал делать из аллюминия, аааааа!? Почему не пластик, не дерево и др. не звенящие материалы!? Кто в теме, те поймут, ужас товарищи! 
Автор: @beam_of_light37
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#mdregion #Safari #cеребро #приборныйпоиск #туризм #путешествия #кладоискатель #коп #поиск #пробки #металлоискатель #находка #монета #фото #купитьметаллоискатель #equinox #coin #gold #silver #find #jewellery #treasure #metaldetector #minelab #сезон2019 #хабар

Да кто же эти пробки придумал делать из аллюминия, аааааа!? Почему не пластик, не дерево и др. не звенящие материалы!? Кто в теме, те поймут, ужас товарищи!
Автор: @beam_of_light37
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#mdregion #Safari #cеребро #приборныйпоиск #туризм #путешествия #кладоискатель #коп #поиск #пробки #металлоискатель #находка #монета #фото #купитьметаллоискатель #equinox #coin #gold #silver #find #jewellery #treasure #metaldetector #minelab #сезон2019 #хабар

uku-lakey.
#fiji #equinox #sail

uku-lakey.
#fiji #equinox #sail

My heart became different n it's been permanent !! #tgif #equestrian #equinox #strongmind #stillwriting

My heart became different n it's been permanent !! #tgif #equestrian #equinox #strongmind #stillwriting

Come to the Tavern

A #longexposure #shot of our #equinox #tavern, where you could get #mead, #beer and some other drinks to soothe your thirsty soul.

I like how it came out with the #people blurred but their #shapes still recognisable.

#medieval #medievalfestival #fantasy #renaissancefaire #renaissance #photography #swissphotographer #canon #canon5dmarkiv #canon2470mmf28

Come to the Tavern

A #longexposure #shot of our #equinox #tavern , where you could get #mead , #beer and some other drinks to soothe your thirsty soul.

I like how it came out with the #people blurred but their #shapes still recognisable.

#medieval #medievalfestival #fantasy #renaissancefaire #renaissance #photography #swissphotographer #canon #canon5dmarkiv #canon2470mmf28

#equinox Linen Collection 2019*
Fabric #linendress
Brand code #Dw1102
Neck heavy  emb patch 
Front shirt fully heavy  emb 
Sleeve fully heavy Emb 
Border heavy  emb patch 
Trouser heavy emb patch 
Bamber Chiffon fully heavy emb 
Price 2950

Stitching Available ✂️
Shipping charges Rs 150 🚛
WorldWide Shipping ✈️
For Order Inbox us or WhatsApp +923346761207 📞☎️
#Fashioncourtonlin #unstitched #replicadresses

#equinox Linen Collection 2019*
Fabric #linendress
Brand code #Dw1102
Neck heavy emb patch
Front shirt fully heavy emb
Sleeve fully heavy Emb
Border heavy emb patch
Trouser heavy emb patch
Bamber Chiffon fully heavy emb
Price 2950

Stitching Available ✂️
Shipping charges Rs 150 🚛
WorldWide Shipping ✈️
For Order Inbox us or WhatsApp +923346761207 📞☎️
#Fashioncourtonlin #unstitched #replicadresses

#equinox Linen Collection 2019*
Fabric #linendress
Brand code #Dw1102
Neck heavy  emb patch 
Front shirt fully heavy  emb 
Sleeve fully heavy Emb 
Border heavy  emb patch 
Trouser heavy emb patch 
Bamber Chiffon fully heavy emb 
Price 2950

Stitching Available ✂️
Shipping charges Rs 150 🚛
WorldWide Shipping ✈️
For Order Inbox us or WhatsApp +923346761207 📞☎️
#Fashioncourtonlin #unstitched #replicadresses

#equinox Linen Collection 2019*
Fabric #linendress
Brand code #Dw1102
Neck heavy emb patch
Front shirt fully heavy emb
Sleeve fully heavy Emb
Border heavy emb patch
Trouser heavy emb patch
Bamber Chiffon fully heavy emb
Price 2950

Stitching Available ✂️
Shipping charges Rs 150 🚛
WorldWide Shipping ✈️
For Order Inbox us or WhatsApp +923346761207 📞☎️
#Fashioncourtonlin #unstitched #replicadresses

AUTUMN EQUINOX WORKSHOP 
Sunday 22nd September 4-6pm
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We are delighted to welcome
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DOLORES WHELAN
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TO IGNITE THE SPARK OF ‘WHEEL OF THE YEAR’
STARTING SAMHAIN 2019
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Dolores loves to share her passion for the wisdom held within the Celtic Year calendar which celebrates the festivals associated with the seasons of the Celtic year.
Dolores believes the Celtic tradition is always evolving; therefore it is possible for its coexistence within our 21st century society. //
FOR THIS WORKSHOP
Dolores will join myself and Victoria McCormack @andritual to prepare us for the journey through ‘Wheel Of The Year’ beginning at the Celtic ‘New Year’ SAMHAIN. 
VENUE
America Village Apothecary Tasting Room
4:00 - 6:00PM
REGISTER ONLINE. THROUGH LINK IN BIO. 
Places limited.. .
#WheelOfTheYear #findyourway #Samhain #Imbolc #Bealtaine #lLughnasa #Equinox #Solstice #rythmsofnature #celestialpatterns #transformation #connecting #community #nature #nurture #journey #andritual #americavillageapothecary

AUTUMN EQUINOX WORKSHOP
Sunday 22nd September 4-6pm
//
We are delighted to welcome
//
DOLORES WHELAN
//
TO IGNITE THE SPARK OF ‘WHEEL OF THE YEAR’
STARTING SAMHAIN 2019
//
Dolores loves to share her passion for the wisdom held within the Celtic Year calendar which celebrates the festivals associated with the seasons of the Celtic year.
Dolores believes the Celtic tradition is always evolving; therefore it is possible for its coexistence within our 21st century society. //
FOR THIS WORKSHOP
Dolores will join myself and Victoria McCormack @andritual to prepare us for the journey through ‘Wheel Of The Year’ beginning at the Celtic ‘New Year’ SAMHAIN.
VENUE
America Village Apothecary Tasting Room
4:00 - 6:00PM
REGISTER ONLINE. THROUGH LINK IN BIO.
Places limited.. .
#WheelOfTheYear #findyourway #Samhain #Imbolc #Bealtaine #lLughnasa #Equinox #Solstice #rythmsofnature #celestialpatterns #transformation #connecting #community #nature #nurture #journey #andritual #americavillageapothecary

Lower Body

1. Arabesque Pulse w/ Rond de Jambe 
2. Arabesque Hold w/ Front Heel Lift
3. Arabesque Pulses

Been loving every second being away, but I’d be lying if I didnt say I miss all my girls back in NYC. 💋

This set is by @beyondyoga and available at any @equinox shop! #eqxshop #ambassador

Lower Body

1. Arabesque Pulse w/ Rond de Jambe
2. Arabesque Hold w/ Front Heel Lift
3. Arabesque Pulses

Been loving every second being away, but I’d be lying if I didnt say I miss all my girls back in NYC. 💋

This set is by @beyondyoga and available at any @equinox shop! #eqxshop #ambassador

Not an expert on coins or it could be a token ,found this on my friends  farm #coin #token #detectorist #detecting #minelab #equinox600 #equinox #old #hiddenhistory #history #hunting

Not an expert on coins or it could be a token ,found this on my friends farm #coin #token #detectorist #detecting #minelab #equinox600 #equinox #old #hiddenhistory #history #hunting

Mid day swim break @ Equinox Hollywood.
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#equinox #equinoxhollywood #hollywood #losangeles #swimming #lapswimming

Mid day swim break @ Equinox Hollywood.
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#equinox #equinoxhollywood #hollywood #losangeles #swimming #lapswimming

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#mintnvaulttimemachine <- (MY BABY!!! 🤰❤️❤️)
𝗧𝗛𝗘 𝗥𝗜𝗦𝗘 𝗢𝗙 𝗛𝗬𝗣𝗘𝗥 𝗜𝗡𝗧𝗘𝗟𝗟𝗜𝗚𝗘𝗡𝗖𝗘.💪🏻🤖
#intelligentdesign 🦋
This world deserves greater PEACE. UNITY. LOVE. 
Better living through 💃 Design & Technology 🛸
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========== MINT & VAULT==========
••••••••••••••••••••••••••••••••••••••••••••••••••••••
LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
••••••••••••••••••••••••••••••••••••••••••••••••••••••
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DISCOVER US @mintnvault 
www.mintnvault.com
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#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #cardio #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe#athleticwear#fashionforward #gymlife

💡
#mintnvaulttimemachine <- (MY BABY!!! 🤰❤️❤️)
𝗧𝗛𝗘 𝗥𝗜𝗦𝗘 𝗢𝗙 𝗛𝗬𝗣𝗘𝗥 𝗜𝗡𝗧𝗘𝗟𝗟𝗜𝗚𝗘𝗡𝗖𝗘.💪🏻🤖
#intelligentdesign 🦋
This world deserves greater PEACE. UNITY. LOVE.
Better living through 💃 Design & Technology 🛸
••••••••••••••••••••••••••••••••••••••••••••••••••••••
========== MINT & VAULT==========
••••••••••••••••••••••••••••••••••••••••••••••••••••••
LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
••••••••••••••••••••••••••••••••••••••••••••••••••••••
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DISCOVER US @mintnvault
www.mintnvault.com
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#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #cardio #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe #athleticwear #fashionforward #gymlife

Mistery find !! Found a few years ago while metaldetecting !! Gold guilded.lookes like an old mount #netherlands #netherlands🇳🇱 #equinox #@minelab #metaldetector #metaldetectinguk #metaldetectingfinds #germany🇩🇪 #mount #medival #gold #brass #archeological #history #happy

Mistery find !! Found a few years ago while metaldetecting !! Gold guilded.lookes like an old mount #netherlands #netherlands 🇳🇱 #equinox #@minelab #metaldetector #metaldetectinguk #metaldetectingfinds #germany 🇩🇪 #mount #medival #gold #brass #archeological #history #happy

This is what it’s all about. Pine Street Masterminds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where we invite world class presenters to develop the next generation. Looking for a stage to drop some 🧠 reach out and we can coordinate.
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Thanks @progressivemotionpt for bringing that energy and knowledge to our team ✊🏽. #Repost @equinox @team_eqx @progressivemotionpt
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🧠Equinox ❌ PMPT🧠
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It was a pleasure rocking with an eager group of trainers out of Equinox Pine Street in San Francisco and teaching certain aspects of schools of thought that have influenced us.
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If we want to help more people as physiotherapists, we feel that it is integral to elevate the strength coaches and trainers in the process. WHY⁉️ Well, people will more likely reach out to trainers first before anyone else, so must work together to elevate more people!
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We have lots to share with each other & we can’t wait for more opportunities to collaborate with more trainers!
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🔥TAG a friend or a gym that might want us to come by and do a workshop! 🔥
📹 @ogatafilms .
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 #movebetterlivehappier #itsmorethanphysio #equinox #personaltrainer #sanfrancisco .
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #health #healthcare #fitness #prehab #rehab #sportsmedicine  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #menlopark

This is what it’s all about. Pine Street Masterminds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where we invite world class presenters to develop the next generation. Looking for a stage to drop some 🧠 reach out and we can coordinate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @progressivemotionpt for bringing that energy and knowledge to our team ✊🏽. #Repost @equinox @team_eqx @progressivemotionpt
・・・
🧠Equinox ❌ PMPT🧠
.
.
It was a pleasure rocking with an eager group of trainers out of Equinox Pine Street in San Francisco and teaching certain aspects of schools of thought that have influenced us.
.
.
If we want to help more people as physiotherapists, we feel that it is integral to elevate the strength coaches and trainers in the process. WHY⁉️ Well, people will more likely reach out to trainers first before anyone else, so must work together to elevate more people!
.
.
We have lots to share with each other & we can’t wait for more opportunities to collaborate with more trainers!
.
.
🔥TAG a friend or a gym that might want us to come by and do a workshop! 🔥
📹 @ogatafilms .
.
#movebetterlivehappier #itsmorethanphysio #equinox #personaltrainer #sanfrancisco .
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #health #healthcare #fitness #prehab #rehab #sportsmedicine #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #menlopark

#NEW #2019 #CHEVROLET #EQUINOX #LT
VIN# 3GNAXUEV0KS676110
STOCK NUMBER 190755

#NEW #2019 #CHEVROLET #EQUINOX #LT
VIN# 3GNAXUEV0KS676110
STOCK NUMBER 190755

🔥Littlejohn Exercise Of The Day! 🔥
“Fast Feet Challenge by: @woodsfit “
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Slow feet don’t eat! I guess I’m going to need a 6 foot table and some napkins 😋🍽. .
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“Strengthen Your Mind, Strengthen Your Body, Strengthen Your Life” - LittlejohnFit .
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Weight Loss & Strength Programs Now Available. Link in Bio! ➡️ @jdlittlejohn_fit .
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#littlejohnfit #challenge #ultimatebootcamp #woodsfit #fastfeet #ladderdrills #equinox #equinoxsouthbay #equinoxtrainers #californiafitness #footwork #grinddaily #slowfeetdonteat

🔥Littlejohn Exercise Of The Day! 🔥
“Fast Feet Challenge by: @woodsfit
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Slow feet don’t eat! I guess I’m going to need a 6 foot table and some napkins 😋🍽. .
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“Strengthen Your Mind, Strengthen Your Body, Strengthen Your Life” - LittlejohnFit .
.
Weight Loss & Strength Programs Now Available. Link in Bio! ➡️ @jdlittlejohn_fit .
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#littlejohnfit #challenge #ultimatebootcamp #woodsfit #fastfeet #ladderdrills #equinox #equinoxsouthbay #equinoxtrainers #californiafitness #footwork #grinddaily #slowfeetdonteat

My new toy has arrived, time to go for a long walk! #minelab #equinox #equinox800 @minelabdetecting

My new toy has arrived, time to go for a long walk! #minelab #equinox #equinox800 @minelabdetecting

I took a #Restday 😴😴😴

I took a #Restday 😴😴😴

I gambled on my last routines for tonight’s workout with Sue. Why couldn’t she let me keep WATER BREAK?
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#workout #dice #gamble #rollthedice #dicegame #fitness #waterbreak #jumprope #highknees #jumpingjacks #routines #exercise #exercises #equinox #equinoxfitness #motivation #movement #nyc @equinox

I gambled on my last routines for tonight’s workout with Sue. Why couldn’t she let me keep WATER BREAK?
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#workout #dice #gamble #rollthedice #dicegame #fitness #waterbreak #jumprope #highknees #jumpingjacks #routines #exercise #exercises #equinox #equinoxfitness #motivation #movement #nyc @equinox

Collaborating is not simply the sharing of skills in a shared space but the supporting of each other’s skills + energies with a set intention. 
Poppy @om_chi_reiki + I are hosting our seasonal Spring Equinox- energy medicine workshop on Sept 20th at the beautiful @prana_house. 
We are thrilled to have Caitlin @florastoneapothecary joining us in providing rhythmic drumming. 
A night of Reiki, Yin, sound. 
For all the details check out the event link in bio. 📷 @phoebepowellphoto from autumn equinox 
#energy #reiki #yin #yoga #sound #heal #energymedicine #soundmedicine #bodywork #bodyworks #spring #equinox

Collaborating is not simply the sharing of skills in a shared space but the supporting of each other’s skills + energies with a set intention.
Poppy @om_chi_reiki + I are hosting our seasonal Spring Equinox- energy medicine workshop on Sept 20th at the beautiful @prana_house.
We are thrilled to have Caitlin @florastoneapothecary joining us in providing rhythmic drumming.
A night of Reiki, Yin, sound.
For all the details check out the event link in bio. 📷 @phoebepowellphoto from autumn equinox
#energy #reiki #yin #yoga #sound #heal #energymedicine #soundmedicine #bodywork #bodyworks #spring #equinox

Follow @kanikundalini for more #horoscopes!
~
Taurus ♉️ ! September will be a month filled with significant events, positive energy, and tons of love. Embrace the changes!! Remember to not overwork yourself and ask for help. ~
Increase your income and have a more positive and abundant mindset! —>
https://kanikundalini.webinarninja.com/live-webinars/135172/register 
Get a personal horoscope ——> https://app.acuityscheduling.com/schedule.php?owner=17959629
~
#taurus #taurushoroscope 
#astrology #kanikundalini #libraseason #wealth #equinox #spiritual #taurusastrology #astrologymeme #astrologer

Follow @kanikundalini for more #horoscopes !
~
Taurus ♉️ ! September will be a month filled with significant events, positive energy, and tons of love. Embrace the changes!! Remember to not overwork yourself and ask for help. ~
Increase your income and have a more positive and abundant mindset! —>
https://kanikundalini.webinarninja.com/live-webinars/135172/register
Get a personal horoscope ——> https://app.acuityscheduling.com/schedule.php?owner=17959629
~
#taurus #taurushoroscope
#astrology #kanikundalini #libraseason #wealth #equinox #spiritual #taurusastrology #astrologymeme #astrologer

"Why do you always pick on NASM?"
Let me tell you a story behind my NASM fervor. In 2007, with a degree in Kinesiology from Chico State / UCONN (top kinesiology program in the nation) and ACSM certified, my new boss at a swanky SF-Bay Area gym REQUIRED every trainer to get the NASM-CPT. Stubborn as I am, I implemented the 5-rules of dodgeball (Dodge, Duck, Dip, Dive & Dodge) avoiding this "new cert" at all costs. Luckily, I was able to blackmail her because she was sleeping with another trainer (the life of a trainer has more drama than the NEW season of The Hills 😻.) The NASM clown 🤡 came after me again in 2013 when I was forced to teach NASM at NPTI. I finally gave in and read the textbook- It was terrible. Their OPT model (though easy to follow), was greatly flawed: 1- Stabilization Training was debunked by @ericcressey in 2007 while he got his masters at UCONN (The Effects of Ten Weeks of Lower-Body Unstable Surface Training on Markers of Athletic Performance), 2- Chapter 7, why foam roll for 10-20 minutes? Adhesions are not backed by science, just drawings from what looks like a 6th grader, and then 3- Phase 3 & their hypertrophy model is lacking volume and missing the biggest aspect of Hypertrophy (Maximal Tension, not 2-0-2 and their time UNDER tension.) As an educator, I'm exposing the fitness industry for what it is- a clusterfuck. Do a quick little "research" by Googling "best personal training certification" and you'll come across 5-10 associations claiming that they're the "Gold Standard" and "Most accepted certification among gyms." We need a change: Internships > Certifications. My book How To Become A Successful Personal Trainer Vol. II highlights these aspects and will help you understand what you need to become a successful personal trainer- EDUCATION & PRACTICE. Reading a textbook, taking a test and then applying your anecdotes will be prohibited. We can't continue to allow nincompoops to train. Look @equinox trainer who clearly had no idea how to train. 10-million dollars and a stroke later, I wonder how long it's going to take for these corporations to realize it's about education & internships, not certifications? Repost @showupfitness

"Why do you always pick on NASM?"
Let me tell you a story behind my NASM fervor. In 2007, with a degree in Kinesiology from Chico State / UCONN (top kinesiology program in the nation) and ACSM certified, my new boss at a swanky SF-Bay Area gym REQUIRED every trainer to get the NASM-CPT. Stubborn as I am, I implemented the 5-rules of dodgeball (Dodge, Duck, Dip, Dive & Dodge) avoiding this "new cert" at all costs. Luckily, I was able to blackmail her because she was sleeping with another trainer (the life of a trainer has more drama than the NEW season of The Hills 😻.) The NASM clown 🤡 came after me again in 2013 when I was forced to teach NASM at NPTI. I finally gave in and read the textbook- It was terrible. Their OPT model (though easy to follow), was greatly flawed: 1- Stabilization Training was debunked by @ericcressey in 2007 while he got his masters at UCONN (The Effects of Ten Weeks of Lower-Body Unstable Surface Training on Markers of Athletic Performance), 2- Chapter 7, why foam roll for 10-20 minutes? Adhesions are not backed by science, just drawings from what looks like a 6th grader, and then 3- Phase 3 & their hypertrophy model is lacking volume and missing the biggest aspect of Hypertrophy (Maximal Tension, not 2-0-2 and their time UNDER tension.) As an educator, I'm exposing the fitness industry for what it is- a clusterfuck. Do a quick little "research" by Googling "best personal training certification" and you'll come across 5-10 associations claiming that they're the "Gold Standard" and "Most accepted certification among gyms." We need a change: Internships > Certifications. My book How To Become A Successful Personal Trainer Vol. II highlights these aspects and will help you understand what you need to become a successful personal trainer- EDUCATION & PRACTICE. Reading a textbook, taking a test and then applying your anecdotes will be prohibited. We can't continue to allow nincompoops to train. Look @equinox trainer who clearly had no idea how to train. 10-million dollars and a stroke later, I wonder how long it's going to take for these corporations to realize it's about education & internships, not certifications? Repost @showupfitness

お客さんのノリが良くて緊張し過ぎず楽しく見せることができました
#小田原 #シティーモール小田原フレスポ #シティーモール #小田原ヨーヨー練習会 #yoyojam #equinox #todaysthrow

お客さんのノリが良くて緊張し過ぎず楽しく見せることができました
#小田原 #シティーモール小田原フレスポ #シティーモール #小田原ヨーヨー練習会 #yoyojam #equinox #todaysthrow

“Look! Up in the sky- it’s a bird, it’s a plane, it’s...” #equinox

“Look! Up in the sky- it’s a bird, it’s a plane, it’s...” #equinox

Beautiful Pilates Studio #romanaspilates #pilates #equipmentpilates #equinox
Water non water rowing 🚣🏻‍♂️ @equinox @team_eqx
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#equinox #itsnotfitnessitslife #row #indoorrowing #crew #thursday

Water non water rowing 🚣🏻‍♂️ @equinox @team_eqx
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#equinox #itsnotfitnessitslife #row #indoorrowing #crew #thursday

New baby Eekie!!!! #equinox #chevroletequinox #nashchevrolet
Always hard to get back into the flow of working out after vacation. Today I did pilates for the first time in two weeks. I didn’t want to after seeing clients all day but I made a promise to myself when I became a teacher to never stop moving. Thank you @pilatesanytimeus and @benjamindegenhardt for getting me to move today and back into the swing of things. .
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#practicewhatyoupreach #pilates #equinox #highchair #gratz #gratzpilates #pilateslovers #pilatesteacher #pilatesinstructor #pilatesmiami #pilateschair #pilatesstrong #pilateseveryday #pilatesfit #pilatesanytime #joblove

Always hard to get back into the flow of working out after vacation. Today I did pilates for the first time in two weeks. I didn’t want to after seeing clients all day but I made a promise to myself when I became a teacher to never stop moving. Thank you @pilatesanytimeus and @benjamindegenhardt for getting me to move today and back into the swing of things. .
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#practicewhatyoupreach #pilates #equinox #highchair #gratz #gratzpilates #pilateslovers #pilatesteacher #pilatesinstructor #pilatesmiami #pilateschair #pilatesstrong #pilateseveryday #pilatesfit #pilatesanytime #joblove

Back in the lab with Tabé 🔥 .
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Outfit: @ryu_apparel .
🎵: Griztronics @griz @subtronics

Back in the lab with Tabé 🔥 .
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Outfit: @ryu_apparel .
🎵: Griztronics @griz @subtronics

The Equinox makes picking up these little groms a breeze! Wondering what to do with the kids in between surf sessions this weekend?! We’re having an all Star open house with FREE  ice cream from 12-2 THIS SATURDAY and SUNDAY!!! 🍦🍦Let the kids chill while you shop our amazing selection of vehicles.  #weekendfun 🏄‍♂️🏄🏽‍♀️ @zelandwolfpost @tava_post @quaid.fahrion @scout.mitchell

The Equinox makes picking up these little groms a breeze! Wondering what to do with the kids in between surf sessions this weekend?! We’re having an all Star open house with FREE ice cream from 12-2 THIS SATURDAY and SUNDAY!!! 🍦🍦Let the kids chill while you shop our amazing selection of vehicles. #weekendfun 🏄‍♂️🏄🏽‍♀️ @zelandwolfpost @tava_post @quaid.fahrion @scout.mitchell