#exantediet photos & videos

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Mind dump!
I haven't updated on here for a while purely because I feel so lost. My anxiety has been through the roof (hence posting this at 12.55am I cannot sleep) My weight loss has not only stopped but I've started gaining, I've lost self control. I don't even want to step on the scales at the moment, I know it will send me into depression, as I spent so long trying to get it off and I've ruined it for myself. Even though I know this I keep eating cake, bread, alcohol, basically everything and not even stopping when I'm full. It's a downward spiral but now I'm suffering for it. I'm back to where I started a year ago, my size 8 clothes are a distant memory, I'm squeezing into a 10 knowing full well I'm a 12 but don't want to admit it to myself (fyi I am only 5ft 1 so being a size 12 I look huge and i am classed as overweight BMI wise) my knees are playing up, my feet are getting sore, my face looks like a potato and my chins have tripled, but all that aside, I was on holiday with my children and husband last week and I was ashamed to have photos taken, I've hidden away from the camera and now have nothing to look back on again. I need to find my motivation again, I need to stop yoyoing, I need to be healthy and I need to find my happiness but I just don't know how.
#mummyblogger #mumsofinstagram #weightlossjourney #wellbeing #weightloss #weightgain #thoughts #mum #channelmumvillage #channelmum #exantediet #ww #caloriecounting #slimmingworld #weightgain #bipolar #anxiety #mentalhealth #mentalhealthawareness #mentalhealthcheckin #minddump #family #fitness #selfdiscovery #findingmyself #mumlife #diet #dietblogger #mylife #happiness #findingmyhappy

Mind dump!
I haven't updated on here for a while purely because I feel so lost. My anxiety has been through the roof (hence posting this at 12.55am I cannot sleep) My weight loss has not only stopped but I've started gaining, I've lost self control. I don't even want to step on the scales at the moment, I know it will send me into depression, as I spent so long trying to get it off and I've ruined it for myself. Even though I know this I keep eating cake, bread, alcohol, basically everything and not even stopping when I'm full. It's a downward spiral but now I'm suffering for it. I'm back to where I started a year ago, my size 8 clothes are a distant memory, I'm squeezing into a 10 knowing full well I'm a 12 but don't want to admit it to myself (fyi I am only 5ft 1 so being a size 12 I look huge and i am classed as overweight BMI wise) my knees are playing up, my feet are getting sore, my face looks like a potato and my chins have tripled, but all that aside, I was on holiday with my children and husband last week and I was ashamed to have photos taken, I've hidden away from the camera and now have nothing to look back on again. I need to find my motivation again, I need to stop yoyoing, I need to be healthy and I need to find my happiness but I just don't know how.
#mummyblogger #mumsofinstagram #weightlossjourney #wellbeing #weightloss #weightgain #thoughts #mum #channelmumvillage #channelmum #exantediet #ww #caloriecounting #slimmingworld #weightgain #bipolar #anxiety #mentalhealth #mentalhealthawareness #mentalhealthcheckin #minddump #family #fitness #selfdiscovery #findingmyself #mumlife #diet #dietblogger #mylife #happiness #findingmyhappy

Last one of the day at work. This one is lush, I am a fan for sure! Tastes amazing. 
#exantediet #exanteuk #exante #exanteplan #vlcd #diet #weightloss

Last one of the day at work. This one is lush, I am a fan for sure! Tastes amazing.
#exantediet #exanteuk #exante #exanteplan #vlcd #diet #weightloss

Day 11 down! 😁 Ate lots of new things today. Low sugar banana smoothie was good but found myself hungry only two hours later. Had lemon pancake for lunch, which was 😍 but I messed up the pancake (got stuck). Tasted good all the same. Dinner was the Beef and black bean pot which was good but some bits were too hard. Finally I decided to do 4 products instead of three and 200 calls of food because the Maple and pecan flapjack was staring at me. It was dryer than I expected but compliments a cup of tea perfectly 👍. Not sure if it was the smoothie that made me crave a lot today or whether it’s just part of the diet but I needed to drink two cups Oxo to keep cravings at bay today. #exante #exantediet #vlcd #vlcddiet

Day 11 down! 😁 Ate lots of new things today. Low sugar banana smoothie was good but found myself hungry only two hours later. Had lemon pancake for lunch, which was 😍 but I messed up the pancake (got stuck). Tasted good all the same. Dinner was the Beef and black bean pot which was good but some bits were too hard. Finally I decided to do 4 products instead of three and 200 calls of food because the Maple and pecan flapjack was staring at me. It was dryer than I expected but compliments a cup of tea perfectly 👍. Not sure if it was the smoothie that made me crave a lot today or whether it’s just part of the diet but I needed to drink two cups Oxo to keep cravings at bay today. #exante #exantediet #vlcd #vlcddiet

Shit I can’t do summer 😩😩😩 I e stuffed my face stupidly and consistently! I feel fat, lethargic, unfit and I ache all over! I’m dreading the scales but my head is turning and I want to stop ✋ school is back soon and I will have no excuses then will I? 
#exante #exantediet #weightloss #weightlossjourney #vlcd #fasting

Shit I can’t do summer 😩😩😩 I e stuffed my face stupidly and consistently! I feel fat, lethargic, unfit and I ache all over! I’m dreading the scales but my head is turning and I want to stop ✋ school is back soon and I will have no excuses then will I?
#exante #exantediet #weightloss #weightlossjourney #vlcd #fasting

I had a mental battle with myself tonight over comfort eating like I have been over the last 6 months and sticking to this new healthy way of eating. For once, instead of letting either side win I tried to go for a compromise. I know I will thank myself in the morning for not pressing submit  on that five guys! 🙄
#cwp #cwpdiet #cambridgeweightplan #one2one #one2onediet #healthyfood #exante #keto #healthy #weightloss #cwpstep2 #fast800 #800kcal #exante #exantediet #exantefamily #healthyfood #healthyrecipes #52diet #dinner #dinnerrecipes #weightloss #one2onesupport #healthydinner #ketodiet #ketodietrecipes #carbfree

I had a mental battle with myself tonight over comfort eating like I have been over the last 6 months and sticking to this new healthy way of eating. For once, instead of letting either side win I tried to go for a compromise. I know I will thank myself in the morning for not pressing submit on that five guys! 🙄
#cwp #cwpdiet #cambridgeweightplan #one2one #one2onediet #healthyfood #exante #keto #healthy #weightloss #cwpstep2 #fast800 #800kcal #exante #exantediet #exantefamily #healthyfood #healthyrecipes #52diet #dinner #dinnerrecipes #weightloss #one2onesupport #healthydinner #ketodiet #ketodietrecipes #carbfree

This F*CKING thing is my filling!! Gross...I know!! So annoyed it came out, especially as I have my appointment next week to have it sorted. I’m now paranoid to eat & drink just incase 🤭 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

This F*CKING thing is my filling!! Gross...I know!! So annoyed it came out, especially as I have my appointment next week to have it sorted. I’m now paranoid to eat & drink just incase 🤭 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

I got these @puma trainers in the delivery today & I LOVE them & they’re super comfy but as always, I’m trying to justify them. They aren’t quite gym shoes but... 😏 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

I got these @puma trainers in the delivery today & I LOVE them & they’re super comfy but as always, I’m trying to justify them. They aren’t quite gym shoes but... 😏 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

I got a discount through the other day for VERY for an extra 20% off everything so I was (slightly) productive and ordered school clothes, shoes, bag, pe kit...& new gym clothes for me! Sadly none of the gym clothes were right, being 6ft tall is such a pain sometimes...everything is too SHORT!!! Ever onward with the search... #very #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

I got a discount through the other day for VERY for an extra 20% off everything so I was (slightly) productive and ordered school clothes, shoes, bag, pe kit...& new gym clothes for me! Sadly none of the gym clothes were right, being 6ft tall is such a pain sometimes...everything is too SHORT!!! Ever onward with the search... #very #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Sainsburys Food Delivery Day 🥳 grabbed some Sainsburys fake sugar puffs to try & got some cauliflower rice to try 😋 the fridge is looking a lot happier #sainsburys #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Sainsburys Food Delivery Day 🥳 grabbed some Sainsburys fake sugar puffs to try & got some cauliflower rice to try 😋 the fridge is looking a lot happier #sainsburys #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Good evening...& what a beautiful evening it is ☀️ today has been a blur...4 deliveries & Birthday surprise created for someone tomorrow...chaos rained & dramas happened 🤯 so as this was my first meal of the day... (naughty I know, I can hear my mum telling me off already) calories: 799 & syns...are a mystery but I’m sure I would only have to Syn my nutcutlet burger 🍔 in my burger I had 50% less fat cheese, lettuce, red onion & a nut cutlet burger by @goodlife.food - my favourite EVER!!! 😍😜🤩🤤 2 Sainsburys mini corn on the cobs & 200g of white potatoes chopped, peeled & chucked in the actifry 🙌🏼 here’s to a productive evening cleaning the house 🏡 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Good evening...& what a beautiful evening it is ☀️ today has been a blur...4 deliveries & Birthday surprise created for someone tomorrow...chaos rained & dramas happened 🤯 so as this was my first meal of the day... (naughty I know, I can hear my mum telling me off already) calories: 799 & syns...are a mystery but I’m sure I would only have to Syn my nutcutlet burger 🍔 in my burger I had 50% less fat cheese, lettuce, red onion & a nut cutlet burger by @goodlife.food - my favourite EVER!!! 😍😜🤩🤤 2 Sainsburys mini corn on the cobs & 200g of white potatoes chopped, peeled & chucked in the actifry 🙌🏼 here’s to a productive evening cleaning the house 🏡 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Day One: Sooo... my goal is under 1,000 calories with help from 1-2 @exantediet products each day. I was going to skip today and start on Monday because I knew I was eating lunch out but decided to not postpone and to aim for a light lunch and still keep under my 1000 calorie goal and I DID IT! 🥳 I didn’t eat any of the bread at lunch just had 3/4 of the soup and didnt let myself binge at 4pm when I normally head to the biscuits and chocolate 😫 #exantediet #exante #countonusrange #weightloss #vlcd #1000caloriesaday

Day One: Sooo... my goal is under 1,000 calories with help from 1-2 @exantediet products each day. I was going to skip today and start on Monday because I knew I was eating lunch out but decided to not postpone and to aim for a light lunch and still keep under my 1000 calorie goal and I DID IT! 🥳 I didn’t eat any of the bread at lunch just had 3/4 of the soup and didnt let myself binge at 4pm when I normally head to the biscuits and chocolate 😫 #exantediet #exante #countonusrange #weightloss #vlcd #1000caloriesaday

Snack to tide me over during work later!
#exantediet #exanteuk #exante #exanteplan #exantedietplan #vlcddiet #vlcd

Snack to tide me over during work later!
#exantediet #exanteuk #exante #exanteplan #exantedietplan #vlcddiet #vlcd

Fakeaway Exante style 🍕 this was just what the dr ordered 😍 grated babybel light goes surprisingly far #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

Fakeaway Exante style 🍕 this was just what the dr ordered 😍 grated babybel light goes surprisingly far #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

Not only are we launching TWO NEW LIMITED EDITION BARS: Banana Bread and Carrot Cake, but the Coffee Shop Shakes range are now included in our site discounts!
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#exante #exantediet #weightlossjourney #mealreplacements #mealreplacementbars #vlcddiet #vlcd

Not only are we launching TWO NEW LIMITED EDITION BARS: Banana Bread and Carrot Cake, but the Coffee Shop Shakes range are now included in our site discounts!
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#exante #exantediet #weightlossjourney #mealreplacements #mealreplacementbars #vlcddiet #vlcd

Got to love an Exante delivery 📦 lots of new shakes for me to try 😍 🥤 and the usual favourites as well! This should keep me set for a while  #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

Got to love an Exante delivery 📦 lots of new shakes for me to try 😍 🥤 and the usual favourites as well! This should keep me set for a while #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

We want you to lose weight and keep it off forever! So, your journey will be based on four key stages that lead to healthy eating. #One2OneDiet⠀ 
Fiona Lyons - Independent Consultant 📞 07826 141318
📧 feelyons@hotmail.co.uk
📝 Mobile Service

#cambridgeweightplan #onetoonediet #onetoonesupport #hereforyou #shedthoespounds #feelamazingeveryday #happy #you #enjoylifeagain #ascot #windsor #virginiawater #sunningdale #sunninghill #egham  #windlesham #bracknell #lightwater #bagshot #crowthorne #countdowntochristmas #slimmingworld #weightwatchers #exantediet #lighterlife

We want you to lose weight and keep it off forever! So, your journey will be based on four key stages that lead to healthy eating. #One2OneDiet
Fiona Lyons - Independent Consultant 📞 07826 141318
📧 feelyons@hotmail.co.uk
📝 Mobile Service

#cambridgeweightplan #onetoonediet #onetoonesupport #hereforyou #shedthoespounds #feelamazingeveryday #happy #you #enjoylifeagain #ascot #windsor #virginiawater #sunningdale #sunninghill #egham #windlesham #bracknell #lightwater #bagshot #crowthorne #countdowntochristmas #slimmingworld #weightwatchers #exantediet #lighterlife

🌟Flex VLCD Meal Plan - 800 Cals a Day🌟 -FOOD LOG-
Breakfast: @ThinkProducts Protein & Fiber Oatmeal in Madagascar Vanilla, Almonds, Pecans w/ @VictorAllensCoffee in Maple Pecan + @SkinnyMixes Whipped Foam Topping in French Vanilla 190cals
Lunch: @AtkinsNutritionals Chocolate Almond Caramel Bar and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Herb, Garlic, & Lemon Dressing 205cals
Dinner: @AtkinsNutritionals Parmesan Garlic Cauliflower Bites (6 pieces) and 1 cup steamed green beans 225cals
Snacks: @Nutrisystem Chocolate Chip Cookies w/ 8oz @Silk Unsweetened Cashew Milk 175cals

TOTAL CALORIES: 795

#VLCD #verylowcaloriediet #nutrisystem #exante #exantefamily #exantediet #cambridgeweightplan #cambridgediet #wonderslim #slimmingworld #thinkthin #victorallenscoffee #atkinsbar #atkinscauliflowerbites #nutrisystemcookies #silkcashewmilk #nutrisystemlife #nutrisystemjourney #nutrisystemsnaps #nutrisystemdiet #fatnomore #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #100poundweightloss #mealreplacement #americanonexante #exanteintheusa

🌟Flex VLCD Meal Plan - 800 Cals a Day🌟 -FOOD LOG-
Breakfast: @ThinkProducts Protein & Fiber Oatmeal in Madagascar Vanilla, Almonds, Pecans w/ @VictorAllensCoffee in Maple Pecan + @SkinnyMixes Whipped Foam Topping in French Vanilla 190cals
Lunch: @AtkinsNutritionals Chocolate Almond Caramel Bar and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Herb, Garlic, & Lemon Dressing 205cals
Dinner: @AtkinsNutritionals Parmesan Garlic Cauliflower Bites (6 pieces) and 1 cup steamed green beans 225cals
Snacks: @Nutrisystem Chocolate Chip Cookies w/ 8oz @Silk Unsweetened Cashew Milk 175cals

TOTAL CALORIES: 795

#VLCD #verylowcaloriediet #nutrisystem #exante #exantefamily #exantediet #cambridgeweightplan #cambridgediet #wonderslim #slimmingworld #thinkthin #victorallenscoffee #atkinsbar #atkinscauliflowerbites #nutrisystemcookies #silkcashewmilk #nutrisystemlife #nutrisystemjourney #nutrisystemsnaps #nutrisystemdiet #fatnomore #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #100poundweightloss #mealreplacement #americanonexante #exanteintheusa

Breakfast shake this morning followed by black coffee! The low energy and headache kicked in early on day 2 for me today for some reason 🤣
#exantediet #exanteuk #exante #exantefamily #exanteplan #vlcd #diet #weightloss

Breakfast shake this morning followed by black coffee! The low energy and headache kicked in early on day 2 for me today for some reason 🤣
#exantediet #exanteuk #exante #exantefamily #exanteplan #vlcd #diet #weightloss

🌟Flex VLCD Meal Plan - 800 Cals a Day🌟 -FOOD LOG-
Breakfast: @Nutrisystem Blueberry Lemon Baked Bar w/ 8oz @Starbucks Medium Roast Unsweeted Iced Coffee + 1 Tbsp @InDelight Coffee Creamer in @Cinnabon Classic Cinnamon Roll 195cals
Lunch: @AtkinsNutritionals Vanilla Pecan Crisp Bar and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Herb, Garlic, & Lemon Dressing 215cals
Dinner: Shrimp & Cheese Cauliflower Egg Thin Quesadilla and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Lemon Pepper Dressing 182cals
Snacks: @JonnyPops Strawberry Chocolate & Cream Bar 160cals

TOTAL CALORIES: 752

#VLCD #verylowcaloriediet #nutrisystem #exante #exantefamily #exantediet #cambridgeweightplan #cambridgediet #wonderslim #slimmingworld #nutrisystemblueberrylemonbakedbar #cinnaboncreamer #atkinsbar #crepini #jonnypop #starbucks #nutrisystemlife #nutrisystemjourney #nutrisystemsnaps #nutrisystemdiet #fatnomore #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #100poundweightloss #mealreplacement #americanonexante #exanteintheusa

🌟Flex VLCD Meal Plan - 800 Cals a Day🌟 -FOOD LOG-
Breakfast: @Nutrisystem Blueberry Lemon Baked Bar w/ 8oz @Starbucks Medium Roast Unsweeted Iced Coffee + 1 Tbsp @InDelight Coffee Creamer in @Cinnabon Classic Cinnamon Roll 195cals
Lunch: @AtkinsNutritionals Vanilla Pecan Crisp Bar and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Herb, Garlic, & Lemon Dressing 215cals
Dinner: Shrimp & Cheese Cauliflower Egg Thin Quesadilla and 1 cup Romaine Lettuce Salad Blend w/ 1/2 Tbsp Lemon Pepper Dressing 182cals
Snacks: @JonnyPops Strawberry Chocolate & Cream Bar 160cals

TOTAL CALORIES: 752

#VLCD #verylowcaloriediet #nutrisystem #exante #exantefamily #exantediet #cambridgeweightplan #cambridgediet #wonderslim #slimmingworld #nutrisystemblueberrylemonbakedbar #cinnaboncreamer #atkinsbar #crepini #jonnypop #starbucks #nutrisystemlife #nutrisystemjourney #nutrisystemsnaps #nutrisystemdiet #fatnomore #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #100poundweightloss #mealreplacement #americanonexante #exanteintheusa

Awesome day with Elliot and Seb today. A good walk in the woods with Harry pup, then into Bath for some shopping..and we might have been a bit naughty. Worth it to spend time with the boys though! Shame @beingmummyanddani had to work 😭

#smashburger #whoops #forgivemefatherforIhavesynned #forest #woods #walking #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet  #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

Awesome day with Elliot and Seb today. A good walk in the woods with Harry pup, then into Bath for some shopping..and we might have been a bit naughty. Worth it to spend time with the boys though! Shame @beingmummyanddani had to work 😭

#smashburger #whoops #forgivemefatherforIhavesynned #forest #woods #walking #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet   #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

Final week on total meal replacement and only 1kg/2.5lbs from goal weight 💪🏼 19lbs gone in just 6 weeks!! So happy 😊 celebrating with a full 3 days off plan this weekend and I cannot wait!!! #exantediet #cambridgedietplan #6weeks #diet #weightloss #myjourney #motivation #progress #weighinday #results

Final week on total meal replacement and only 1kg/2.5lbs from goal weight 💪🏼 19lbs gone in just 6 weeks!! So happy 😊 celebrating with a full 3 days off plan this weekend and I cannot wait!!! #exantediet #cambridgedietplan #6weeks #diet #weightloss #myjourney #motivation #progress #weighinday #results

Who says you can’t have cake for breakfast 🍰 I made this cake using an Exante chocolate shake powder, an egg and some water, you could even add some coffee powder to the water you add for your morning coffee hit ☕️ #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

Who says you can’t have cake for breakfast 🍰 I made this cake using an Exante chocolate shake powder, an egg and some water, you could even add some coffee powder to the water you add for your morning coffee hit ☕️ #exante #exantediet #exantefamily #exantedietplan #exantejourney #exantefam #exanteweightloss #exantearmy #exanteuk #exantedietuk #exantemanplan #exanteresults #exanteprogress @exantediet

Way to go! A round of applause for Hollie’s incredible transformation 😃 We hope you are super proud of yourself 👏👏👏 @holliebracknell_one2onediet ・・・
1st of April 2019 vs 19th of August 2019 51lbs lost so far 💪🏻 I’ve lost 10 of those fat blobs I’m holding in the grey top so far 😍😱 #One2OneDiet #One2OneFamily

Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

#one2onediet #cambridgeweightplan #cwpfil #healthyliving #bradleystoke #weightlossjourney #onthegoproducts #whynotgiveitatry #youcandoittoo #losethoseunwantedpounds #varietyofflavoursandproducts #slimmingworld #weightwatchers #juiceplus #exantediet #lighterlife
#northbristol #vlcd

Way to go! A round of applause for Hollie’s incredible transformation 😃 We hope you are super proud of yourself 👏👏👏 @holliebracknell_one2onediet ・・・
1st of April 2019 vs 19th of August 2019 51lbs lost so far 💪🏻 I’ve lost 10 of those fat blobs I’m holding in the grey top so far 😍😱 #One2OneDiet #One2OneFamily

Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

#one2onediet #cambridgeweightplan #cwpfil #healthyliving #bradleystoke #weightlossjourney #onthegoproducts #whynotgiveitatry #youcandoittoo #losethoseunwantedpounds #varietyofflavoursandproducts #slimmingworld #weightwatchers #juiceplus #exantediet #lighterlife
#northbristol #vlcd

I had a walking partner this morning (who kept asking how much further 😂) we thought we better get the walk done sooner rather than later with the pending warm weather. A nice 48 minute walk covering 2.79km 🤸🏼‍♀️we’ve got a busy day at home today so fingers crossed it goes smoothly #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

I had a walking partner this morning (who kept asking how much further 😂) we thought we better get the walk done sooner rather than later with the pending warm weather. A nice 48 minute walk covering 2.79km 🤸🏼‍♀️we’ve got a busy day at home today so fingers crossed it goes smoothly #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

💛🍌 Let's go BANANAS this Bank Holiday! Order our NEW LIMITED EDITION Banana Bread Bars now! 🍌💛
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#exante #exantediet #weightlossjourney #mealreplacements #mealreplacementbars #vlcddiet #vlcd

💛🍌 Let's go BANANAS this Bank Holiday! Order our NEW LIMITED EDITION Banana Bread Bars now! 🍌💛
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#exante #exantediet #weightlossjourney #mealreplacements #mealreplacementbars #vlcddiet #vlcd

Face to face friday 😂
So on the left is me in hospital in 2016 when holly was born (hence the weird expression) and on the right is me last week wandering around some scary woods looking for a patient. I'm an absolute delight! 😂

#facetofacefriday #facetoface #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet  #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

Face to face friday 😂
So on the left is me in hospital in 2016 when holly was born (hence the weird expression) and on the right is me last week wandering around some scary woods looking for a patient. I'm an absolute delight! 😂

#facetofacefriday #facetoface #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet   #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

It paid off yay! I’m happy with this weeks weigh in, finally feel back on track 🤞🏻

It paid off yay! I’m happy with this weeks weigh in, finally feel back on track 🤞🏻

Little bit gutted this wasn’t more this week but I’ve had my sisters birthday with pizza, cake and Prosecco and if I’m honest I need to up the water and 10k steps which is hard in the holidays.
New week time to refocus #exante #exantediet #weightloss #keto #ketosis #ketosisdiet
#exantedietuk #exanteblogger #exantejourney #vlcd
#myjourney #healthierme  #exanteuk #healthierchoices #losingweight #healthyliving
#mealreplacement
#mealreplacementshakes
#slimmingworld #slimmingworlduk #WW #slimmingworldfood #slimmingworldworks #busymum

Little bit gutted this wasn’t more this week but I’ve had my sisters birthday with pizza, cake and Prosecco and if I’m honest I need to up the water and 10k steps which is hard in the holidays.
New week time to refocus #exante #exantediet #weightloss #keto #ketosis #ketosisdiet
#exantedietuk #exanteblogger #exantejourney #vlcd
#myjourney #healthierme #exanteuk #healthierchoices #losingweight #healthyliving
#mealreplacement
#mealreplacementshakes
#slimmingworld #slimmingworlduk #WW #slimmingworldfood #slimmingworldworks #busymum

No breakfast cob for me 🙅🏻‍♀️ lemon cheesecake @exantediet shake for brekkie 😋
#breakfast #brekkie #shake #exantediet #exante #mealreplacementshake #fridayfeeling #friyay #weightloss #myjourney #fooddiary #instafood #fatloss #getfit #loseweight
Yeah...ok...I polished off the rest of the popcorn bag 🙈 I burnt my finger on my hair straighteners - AGAIN!! and I felt sorry for myself so had some skinny popcorn! Now I’ve confessed, I can sleep easy😅 but if anyone asks...it wasn’t me 😜 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Yeah...ok...I polished off the rest of the popcorn bag 🙈 I burnt my finger on my hair straighteners - AGAIN!! and I felt sorry for myself so had some skinny popcorn! Now I’ve confessed, I can sleep easy😅 but if anyone asks...it wasn’t me 😜 #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember

Quick turkey mushroom and onion omelette tonight I went out for brekkie but no brekkie just coffee with my two fabulous friends @mariepark_  and @slf84 xxx two products left for my night shift I think this is now day 11 ✅#exantediet #exantelife #exantefamily #exantemanplan #vlcd

Quick turkey mushroom and onion omelette tonight I went out for brekkie but no brekkie just coffee with my two fabulous friends @mariepark_ and @slf84 xxx two products left for my night shift I think this is now day 11 ✅ #exantediet #exantelife #exantefamily #exantemanplan #vlcd

Day 10! Tried the Indian Dhal pot today, wow! 😍 will definitely be buying more of those. Had sugary cravings this evening for the first time in days. But drank lots of water which kept them at bay. They’ve all gone now. 😊. #exantediet #exante #vlcd #vlcddiet #vlcdplan #weightloss #exantejourney #exante800

Day 10! Tried the Indian Dhal pot today, wow! 😍 will definitely be buying more of those. Had sugary cravings this evening for the first time in days. But drank lots of water which kept them at bay. They’ve all gone now. 😊. #exantediet #exante #vlcd #vlcddiet #vlcdplan #weightloss #exantejourney #exante800

Feel so proud of myself for a change! ❤️

Feel so proud of myself for a change! ❤️

I can’t believe how much of a plateful I got for 400kcals!! The beansprouts bulk it out a lot and it was super filling! 
#ketofood #ketomeals #exante #exantediet #exantejourney #11lbsdown #mealreplacement #keto #weightloss #weightlossjourney #400caloriemeals #weightlossprogress #postpartumweightloss

I can’t believe how much of a plateful I got for 400kcals!! The beansprouts bulk it out a lot and it was super filling!
#ketofood #ketomeals #exante #exantediet #exantejourney #11lbsdown #mealreplacement #keto #weightloss #weightlossjourney #400caloriemeals #weightlossprogress #postpartumweightloss

Tonights movie snacks... Grapes & Oranges with Aero Yogurt & a Pink & White Marshmallow Wafer. Calories: 207 & 7.5 Syns. Tonight’s movie is something unexpected but hilarious 😂 The Happytime Murders @netflixuk #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember #thehappytimemurders

Tonights movie snacks... Grapes & Oranges with Aero Yogurt & a Pink & White Marshmallow Wafer. Calories: 207 & 7.5 Syns. Tonight’s movie is something unexpected but hilarious 😂 The Happytime Murders @netflixuk #exante #exantediet #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #exantefamily #healthylifestyle #slimmingworldmember #thehappytimemurders

Thinking about old meals we used to eat I’m shocked!!!!!! 2 little pots of dip that I used to mop up for fun..... as much as the meals I’m aiming for now. Never again am I saying “I don’t know how I was so big” again!!! 🤯🤯🤯#exante #exantediet #exantefamily #exanteblogger #exantedietplan #exantejourney #exantemanplan #fattyindenial

Thinking about old meals we used to eat I’m shocked!!!!!! 2 little pots of dip that I used to mop up for fun..... as much as the meals I’m aiming for now. Never again am I saying “I don’t know how I was so big” again!!! 🤯🤯🤯 #exante #exantediet #exantefamily #exanteblogger #exantedietplan #exantejourney #exantemanplan #fattyindenial

Vegetarian exante 'custard' tarts

Another little idea of mine - I mixed an unflavoured shake with some vanilla essence (to control the strength - a vanilla shake would work just as well) and set it in silicone cake molds using vege-gel. Then sprinkled with nutmeg. Not bad. I'm going to try a non-vegetarian version too, I'll let you know which is most accurate 😂

#eggcustard #fakeaway #vlcd #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet  #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

Vegetarian exante 'custard' tarts

Another little idea of mine - I mixed an unflavoured shake with some vanilla essence (to control the strength - a vanilla shake would work just as well) and set it in silicone cake molds using vege-gel. Then sprinkled with nutmeg. Not bad. I'm going to try a non-vegetarian version too, I'll let you know which is most accurate 😂

#eggcustard #fakeaway #vlcd #mealreplacement #nutrition #highprotein #lowcarb #livinglavidalocarb #exantediet   #mealreplacement #exantejourney #exantedietplan #exantelife #weightloss #weightlossjourney #ketosis #exantedietplan #ketosis #keto #ketodiet #ketogenic #cwp #slimmingworld #slimming #ww

Honey & mustard pork with a handful of whole grain rice and some trees 🥦 
#dinner #tea #food #myfood #whatimeating #fooddiary #stayingaccountable #diet #weightloss #myjourney #caloriecounting #exante #exantediet #porkisthebestmeat
Non scale victory New work uniform. 4 sizes smaller than the old one. 
#exante #exantedietuk #exantedietplan #exantediet #exantejourney #exantetotalsolution

Non scale victory New work uniform. 4 sizes smaller than the old one.
#exante #exantedietuk #exantedietplan #exantediet #exantejourney #exantetotalsolution

WIN a selection of our favourite goodies AND @exantediet new limited edition coffee shop shakes! (Contents may vary) 🎉
.
To enter you must:
1) Like This Post
2) Follow @exantediet and @skinnyfoodco
3) Tag two friends who you would love to enter for their chance to win. .
3 winners will be selected at random. (Competition for this flavour ends at midnight on Sunday 25th August) .
#SkinnyFoodCo #NotGuilty #exante #exantediet #vlcd #mealreplacement #diet #vlcddiet #mealreplacement #exantecompetition

WIN a selection of our favourite goodies AND @exantediet new limited edition coffee shop shakes! (Contents may vary) 🎉
.
To enter you must:
1) Like This Post
2) Follow @exantediet and @skinnyfoodco
3) Tag two friends who you would love to enter for their chance to win. .
3 winners will be selected at random. (Competition for this flavour ends at midnight on Sunday 25th August) .
#SkinnyFoodCo #NotGuilty #exante #exantediet #vlcd #mealreplacement #diet #vlcddiet #mealreplacement #exantecompetition

WARNING: @one2onediet products are so tasty that you will have work colleagues stealing them from the fridge ....you may have to start adding a pass agg note like me😆🙊 #cwp #cwpdiet #cambridgeweightplan #one2one #one2onediet #healthyfood #exante #keto #healthy #weightloss #cwpstep2 #fast800 #800kcal #exante #exantediet #exantefamily #healthyfood #healthyrecipes #52diet #dinner #dinnerrecipes #weightloss #one2onesupport #healthydinner #ketodiet #ketodietrecipes #carbfree
Day 685: (just kidding; but it feels like I’ve been on cwp step 2 for a life time this week!) dinner tonight is a throw together of things I could find in the fridge- a chicken and courgette hash with a fried egg and a little splash of Franks hot sauce (which comes in close second as my all time favourite condiment behind mayo!) #cwp #cwpdiet #cambridgeweightplan #one2one #one2onediet #healthyfood #exante #keto #healthy #weightloss #cwpstep2 #fast800 #800kcal #exante #exantediet #exantefamily #healthyfood #healthyrecipes #52diet #dinner #dinnerrecipes #weightloss #one2onesupport #onetoonediet #healthydinner #ketodiet #ketodietrecipes #carbfree

Day 685: (just kidding; but it feels like I’ve been on cwp step 2 for a life time this week!) dinner tonight is a throw together of things I could find in the fridge- a chicken and courgette hash with a fried egg and a little splash of Franks hot sauce (which comes in close second as my all time favourite condiment behind mayo!) #cwp #cwpdiet #cambridgeweightplan #one2one #one2onediet #healthyfood #exante #keto #healthy #weightloss #cwpstep2 #fast800 #800kcal #exante #exantediet #exantefamily #healthyfood #healthyrecipes #52diet #dinner #dinnerrecipes #weightloss #one2onesupport #onetoonediet #healthydinner #ketodiet #ketodietrecipes #carbfree

WIN our new limited edition coffee shop shakes AND a selection of goodies from the Skinny Food Company! (Contents may vary)
.
To enter you must:
1) Like This Post
2) Follow @exantediet and @skinnyfoodco
3) Tag two friends who you would love to enter for their chance to win.
.
1 winner will be selected at random. (Competition ends at midnight on Sunday 25th August)
.
#exante #exantediet #vlcd#mealreplacement #weightloss #diet#vlcddiet #mealreplacement#exantecompetition
#SkinnyFoodCo #NotGuilty

WIN our new limited edition coffee shop shakes AND a selection of goodies from the Skinny Food Company! (Contents may vary)
.
To enter you must:
1) Like This Post
2) Follow @exantediet and @skinnyfoodco
3) Tag two friends who you would love to enter for their chance to win.
.
1 winner will be selected at random. (Competition ends at midnight on Sunday 25th August)
.
#exante #exantediet #vlcd #mealreplacement #weightloss #diet #vlcddiet #mealreplacement #exantecompetition
#SkinnyFoodCo #NotGuilty

Looooove Thai food so thought I’d give the exante Thai soup a twist🌪not exactly an authentic red curry and a tad sloppy I’ll try half a sachet next time. Didn’t sing Thai but it’s filled me up #exante #exantediet #exantefamily #exanteblogger #exantedietplan #exantejourney #exantemanplan

Looooove Thai food so thought I’d give the exante Thai soup a twist🌪not exactly an authentic red curry and a tad sloppy I’ll try half a sachet next time. Didn’t sing Thai but it’s filled me up #exante #exantediet #exantefamily #exanteblogger #exantedietplan #exantejourney #exantemanplan