#exercise photos & videos

46.3m Posts

Congratulations mama Tobs, Hajia @lamitumaka 🙌🏼💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

Congratulations mama Tobs, Hajia @lamitumaka 🙌🏼💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

"Mens sana in corpore sano". Setahu saya, di dalam tubuh yang kuat terdapat hasil olahraga sebelum-sebelumnya.
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#phonegraphy #colorsplash #exercise #photography #aerobic

"Mens sana in corpore sano". Setahu saya, di dalam tubuh yang kuat terdapat hasil olahraga sebelum-sebelumnya.
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#phonegraphy #colorsplash #exercise #photography #aerobic

Put the pedal to the metal this bank holiday weekend with TurnFit.
Come in and try our indoor cycling sessions!

Thursday evening: 19:00
Friday morning: 07:30
Friday lunchtime: 12:15 
Saturday morning: 08:25 
Sunday morning: 09:00

Book in now! #Turnfitstudio

#Turnfitstudio #Guildford #fitness #fitnessstudio #fitfam #trainingtogether #community #fitfam #2019 
#indoorcycling #livewell #livebetter #health #wellness #training #workout #groupfitness #active #getfit 
#exercise #gym #instahealth #motivation #fitnessmotivation #guildfordgym #gymguildfor #fitnessguildford

Put the pedal to the metal this bank holiday weekend with TurnFit.
Come in and try our indoor cycling sessions!

Thursday evening: 19:00
Friday morning: 07:30
Friday lunchtime: 12:15
Saturday morning: 08:25
Sunday morning: 09:00

Book in now! #Turnfitstudio

#Turnfitstudio #Guildford #fitness #fitnessstudio #fitfam #trainingtogether #community #fitfam #2019
#indoorcycling #livewell #livebetter #health #wellness #training #workout #groupfitness #active #getfit
#exercise #gym #instahealth #motivation #fitnessmotivation #guildfordgym #gymguildfor #fitnessguildford

This exercise is really cool but I had a very bad grip. My hands were slipping a lot. But with the straps the problem is solved ! 💪😁 #fitness #exercise #training #gym #fitnessmodel #body #abs #healthy #fitfrenchies #igersfrance #igers #instafit #instagood #instagood #instadaily #picoftheday #instagram #bestoftheday #motivation #passion

This exercise is really cool but I had a very bad grip. My hands were slipping a lot. But with the straps the problem is solved ! 💪😁 #fitness #exercise #training #gym #fitnessmodel #body #abs #healthy #fitfrenchies #igersfrance #igers #instafit #instagood #instagood #instadaily #picoftheday #instagram #bestoftheday #motivation #passion

GIVEAWAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tanyaserius Apa kalimat terbaikmu untuk memberikan semangat kepada teman yang sedang terpuruk ?
Yuk share jawabanmu dikolom komentar, dan dapatkan 1 buah tumbler kece dari Aksamala Honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caranya : ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow akun IG @aksamalahoney
2. Like dan share postingan ini.
3. Tulis jawaban di kolom komentar.
4. Tag 3 temanmu ya dan sertakan tagar #iniaksamala #aksamalatumbler #tanyaserius⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pemenang yang beruntung akan diumumkan tanggal 24 Agustus di stories ya⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cari tahu lebih lanjut tentang Aksamala Honey di :⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website https://aksamala.co.id⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instagram @aksamalahoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aksamala #aksamalahoney #madu #madusehat #madumurni #maduasli #honeycomb #sehat #hidupsehat #nongkrong #exercise #workout #collaboration #giveawaykorea #jalanjalankekorea #aksamalakorea2019  #jalanjalangratis #kuisberhadiah #kuisinstagram #giveawayalert #giveaway #giveawaytumbler #eskrimdimakan #eskrimdiminum⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tumblergratis #tumblerbagus

GIVEAWAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tanyaserius Apa kalimat terbaikmu untuk memberikan semangat kepada teman yang sedang terpuruk ?
Yuk share jawabanmu dikolom komentar, dan dapatkan 1 buah tumbler kece dari Aksamala Honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caranya : ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow akun IG @aksamalahoney
2. Like dan share postingan ini.
3. Tulis jawaban di kolom komentar.
4. Tag 3 temanmu ya dan sertakan tagar #iniaksamala #aksamalatumbler #tanyaserius ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pemenang yang beruntung akan diumumkan tanggal 24 Agustus di stories ya⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cari tahu lebih lanjut tentang Aksamala Honey di :⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website https://aksamala.co.id⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instagram @aksamalahoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aksamala #aksamalahoney #madu #madusehat #madumurni #maduasli #honeycomb #sehat #hidupsehat #nongkrong #exercise #workout #collaboration #giveawaykorea #jalanjalankekorea #aksamalakorea2019 #jalanjalangratis #kuisberhadiah #kuisinstagram #giveawayalert #giveaway #giveawaytumbler #eskrimdimakan #eskrimdiminum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tumblergratis #tumblerbagus

ได้ของโปรดอีกตัวเเล้ว น้องไก่หยองไข่เค็มจ้า ไส้ดีตามภาพเลยไข่เค็มกำลังมันเลย555555 ลูกไม่ใหญ่พอดีคำกำลังดี🧡 @leanatchan .
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#cleanfood #cleanfoods #cleaneating #healthyfood #breakfastideas #breakfast  #อาหารคลีนเพื่อสุขภาพ #ลดความอ้วน #เด็กหอ #ลดน้ำหนัก #ฉันจะผอม #สุขภาพดี #cleanfoodthailand #dietsocietythailand #Aroi #ขนมคลีน  #อาหารลดน้ำหนัก #exercise #ออกกำลังกาย

ได้ของโปรดอีกตัวเเล้ว น้องไก่หยองไข่เค็มจ้า ไส้ดีตามภาพเลยไข่เค็มกำลังมันเลย555555 ลูกไม่ใหญ่พอดีคำกำลังดี🧡 @leanatchan .
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#cleanfood #cleanfoods #cleaneating #healthyfood #breakfastideas #breakfast #อาหารคล ีนเพื่อสุขภาพ #ลดความอ ้วน #เด ็กหอ #ลดน ้ำหนัก #ฉ ันจะผอม #ส ุขภาพดี #cleanfoodthailand #dietsocietythailand #Aroi #ขนมคล ีน #อาหารลดน ้ำหนัก #exercise #ออกกำล ังกาย

[Kids Workshop]
Let's get body moving and create dance movement together at @boingfestival this weekend with us 🤸‍♀️🤸‍♂️
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More information link in bio👉
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Picture by @joiekoo at @georgetownfestival 2018
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#children #dance #workshop #physical #theatre #sweet #cute #kids #creative #exercise #ダンス # イギリス

[Kids Workshop]
Let's get body moving and create dance movement together at @boingfestival this weekend with us 🤸‍♀️🤸‍♂️
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More information link in bio👉
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Picture by @joiekoo at @georgetownfestival 2018
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#children #dance #workshop #physical #theatre #sweet #cute #kids #creative #exercise #ダンス # イギリス

Sumo Squats are an amazing lower body exercise strengthening muscles in the inner thighs, quads, glutes, hamstrings and hip flexors!

They can also be made more challenging by coming up onto your toes to work the calves and ankle mobility!

Who else loves incorporating Sumo Squats into their workouts?!

Sumo Squats are an amazing lower body exercise strengthening muscles in the inner thighs, quads, glutes, hamstrings and hip flexors!

They can also be made more challenging by coming up onto your toes to work the calves and ankle mobility!

Who else loves incorporating Sumo Squats into their workouts?!

Read your comments 😋⁠
⁠
@nataliya.amazonka⁠
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Become a Muscle Madness athlete 🤘⁠
⁠
https://musclemadness.co/⁠
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@musclemadness⁠
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#musclemadness⁠
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#workout #fitness #training #viral #gym #gymtime #bodybuilding #crossfit #exercise #motivation

Read your comments 😋⁠

@nataliya.amazonka

_____________________________________⁠
Become a Muscle Madness athlete 🤘⁠

https://musclemadness.co/⁠

@musclemadness

#musclemadness

#workout #fitness #training #viral #gym #gymtime #bodybuilding #crossfit #exercise #motivation

Don’t complain about life being the same if you don’t do anything about it, don’t complain about not getting the results from the work you didn’t do.
#earntnotgiven
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#muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique

Don’t complain about life being the same if you don’t do anything about it, don’t complain about not getting the results from the work you didn’t do.
#earntnotgiven





#muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique

▪️Favourite Accessory▪️
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I finished yesterday’s session with my favourite leg movement; KB Rack Cossack Squat.
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But of a mouthful but definitely my favourite movement to work on all of the below at the same time:
- Single Leg Strength
- End Range Stability
- Ankle Mobility
- Hip Mobility
- Balance
- Coordination
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Give it a go but start light and work up, adding this to warm ups/accessory work has great carry over to squat mobility and strength.
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It doesn’t have to be heavy to be beneficial 💪

▪️Favourite Accessory▪️
.
I finished yesterday’s session with my favourite leg movement; KB Rack Cossack Squat.
.
But of a mouthful but definitely my favourite movement to work on all of the below at the same time:
- Single Leg Strength
- End Range Stability
- Ankle Mobility
- Hip Mobility
- Balance
- Coordination
.
Give it a go but start light and work up, adding this to warm ups/accessory work has great carry over to squat mobility and strength.
.
It doesn’t have to be heavy to be beneficial 💪

Gonna need a friend for this one⠀
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Partners⠀
150 wallballs⠀
100 dual db lunge 50s/35s⠀
50 db burpee⠀
*split as desired⠀
*one partner always rowing⠀
must complete 200/160 cal before workout is complete ⠀
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#crossfit #wod #exercise #cardio #weight #lifting #getstrong #functionalfitness #fitness #workout #burpee  #wallballs #sweat #exerciseismedicine #hamont⠀
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📸: @kendell.ca

Gonna need a friend for this one⠀

Partners⠀
150 wallballs⠀
100 dual db lunge 50s/35s⠀
50 db burpee⠀
*split as desired⠀
*one partner always rowing⠀
must complete 200/160 cal before workout is complete ⠀


#crossfit #wod #exercise #cardio #weight #lifting #getstrong #functionalfitness #fitness #workout #burpee #wallballs #sweat #exerciseismedicine #hamont


📸: @kendell.ca

5k PB & fastest pace to date 🎉 this was tough but I pushed through and am super happy with my progress over the last few weeks! Training in my fave @juststrong leggings - so comfy & snug (10% off link in my bio)✔. Bring on my half marathon next month 😅🏃‍♀️ .
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#snacksandsights #fitness #igfit #igfitness #instafit #instafitness #londonfitness #healthylifestyle #fitnesslifestyle #fitlife #training #active #motivation #pb #personalbest #lifestyle #strong #instagood #exercise #running #igrunner #runnersofinstagram #halfmarathontraining #instarun #runner #juststrongteam #juststrong #activewear #gymoutfit #gymwear

5k PB & fastest pace to date 🎉 this was tough but I pushed through and am super happy with my progress over the last few weeks! Training in my fave @juststrong leggings - so comfy & snug (10% off link in my bio)✔. Bring on my half marathon next month 😅🏃‍♀️ .
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#snacksandsights #fitness #igfit #igfitness #instafit #instafitness #londonfitness #healthylifestyle #fitnesslifestyle #fitlife #training #active #motivation #pb #personalbest #lifestyle #strong #instagood #exercise #running #igrunner #runnersofinstagram #halfmarathontraining #instarun #runner #juststrongteam #juststrong #activewear #gymoutfit #gymwear

Rewinding back to school days to see if I’ve still got the Monkey Bars in my locker. Turns out I definitely haven’t lol.

@becky_penfold thanks for the challenge. It was wet I promise 😂🤦🏻‍♂️💦 Camera Skills and Synpathetic Laugh: @tubesocceram

#fitwithfrank #monkeybars #fitness #challenge #fail #gymfail #workoutfail #monkey #gcseresultsday #school #youth #gymnastics #bodyweight #exercise #arms #tough #tryit #funny #fun

Rewinding back to school days to see if I’ve still got the Monkey Bars in my locker. Turns out I definitely haven’t lol.

@becky_penfold thanks for the challenge. It was wet I promise 😂🤦🏻‍♂️💦 Camera Skills and Synpathetic Laugh: @tubesocceram

#fitwithfrank #monkeybars #fitness #challenge #fail #gymfail #workoutfail #monkey #gcseresultsday #school #youth #gymnastics #bodyweight #exercise #arms #tough #tryit #funny #fun

Simple bits of kit I bought for at home workouts. Because some days we really can’t be bothered with the gym 🥵😂 #workout #healthyfood #skipping #resistancebandsworkout #resistancebands #gym #fitness #fit #fitnessmotivation #blog #exercise #exercisemotivation #goals

Simple bits of kit I bought for at home workouts. Because some days we really can’t be bothered with the gym 🥵😂 #workout #healthyfood #skipping #resistancebandsworkout #resistancebands #gym #fitness #fit #fitnessmotivation #blog #exercise #exercisemotivation #goals

NEW CLASS ALERT 🚨 @gb.professionalfit will be running her very first ‘SASSITUDE’ class TONIGHT 8:15pm @bathfitnessfirst. £10 per class! It’s a hour and half where you can let you hair down, learn some new moves and embrace your inner sass!! We’ll be heading down this evening so be sure to have a look at our stories for insider footage! We can’t wait 💃🏽 #danceclass #dancing #sass #sassitude #bodyconfidence #bodypositive #bathfitfam #bathfitness #fitnessinbath #beyonce #fitness #exercise #motivate #newclass #groupinstructor #groupexercise #fitnessfirst

NEW CLASS ALERT 🚨 @gb.professionalfit will be running her very first ‘SASSITUDE’ class TONIGHT 8:15pm @bathfitnessfirst. £10 per class! It’s a hour and half where you can let you hair down, learn some new moves and embrace your inner sass!! We’ll be heading down this evening so be sure to have a look at our stories for insider footage! We can’t wait 💃🏽 #danceclass #dancing #sass #sassitude #bodyconfidence #bodypositive #bathfitfam #bathfitness #fitnessinbath #beyonce #fitness #exercise #motivate #newclass #groupinstructor #groupexercise #fitnessfirst

💪🏼🔥 Sport verbindet 🔥💪🏼
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WE ARE FIT/ONE 💚
#whoareyou
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#wearefitone
#fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape
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Interesse an einem kostenlosen Probetraining?
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Registriere dich Online und lerne unser Studio kennen:
🖥 www.fit-one.de
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Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0911/23694922
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Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 nuernberg@fit-one.de
. 
Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪
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Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, werden dir diese natürlich zurückerstattet.
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Wir freuen uns auf deinen Besuch bei uns in der 🏡 Färberstraße 11 | 90402 Nürnberg
. 📸 Instagram: https://www.instagram.com/fitone.nuernberg/ 🎬 YouTube: https://www.youtube.com/c/FITONEwhoareyou
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Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
👔 Firmenfitness: http://firmenfitness.fit-one.de/
__________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.

💪🏼🔥 Sport verbindet 🔥💪🏼
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WE ARE FIT/ONE 💚
#whoareyou
_______________________________________

#wearefitone
#fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape
_______________________________________

Interesse an einem kostenlosen Probetraining?
.
Registriere dich Online und lerne unser Studio kennen:
🖥 www.fit-one.de
.
Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0911/23694922
.
Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 nuernberg@fit-one.de
.
Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪
.
Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, werden dir diese natürlich zurückerstattet.
.
Wir freuen uns auf deinen Besuch bei uns in der 🏡 Färberstraße 11 | 90402 Nürnberg
. 📸 Instagram: https://www.instagram.com/fitone.nuernberg/ 🎬 YouTube: https://www.youtube.com/c/FITONEwhoareyou
.
Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
👔 Firmenfitness: http://firmenfitness.fit-one.de/
__________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.

My recent holiday purchases from @rockwearaustralia 🥰
I think I might have a slight obsession with khaki as I have noticed that I actually own several items in this colour 🤷🏼‍♀️
#rockwearaustralia #activewear #newtights #khaki .
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#fitnessjourney #familylife #mumlife #fitmum #mumofgirls #schoolmum #rolemodel #fitspo #personaltrainer #circuitcoach #strengthtraining #fitness #health #lifestyle #family #balance #motivation #strength #workout #exercise #nutrition #macros

My recent holiday purchases from @rockwearaustralia 🥰
I think I might have a slight obsession with khaki as I have noticed that I actually own several items in this colour 🤷🏼‍♀️
#rockwearaustralia #activewear #newtights #khaki .
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#fitnessjourney #familylife #mumlife #fitmum #mumofgirls #schoolmum #rolemodel #fitspo #personaltrainer #circuitcoach #strengthtraining #fitness #health #lifestyle #family #balance #motivation #strength #workout #exercise #nutrition #macros

Day 82 เค้าสนิทกับหมีนะ 🧸😆 .
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. ฝึก backbend
. Ardha Chandrasana /half moon pose
. Natarajasana / dancer pose
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. 🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️YOGA by Kru Muntaa 🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️ #giftyogapractice #beatsstudioutt #yoga #yogauttaradit #yogabymuntaa #ออกกำลังกายสวยชาตินี้ #โยคะแล้วหุ่นดี
#workout #exercise #strong#warmup #burn 
#uttaradit #healthy #active #bodyfit #fitandfirm #โยคะ #ฝึกโยคะ #yogapractice #myyogapractice

Day 82 เค้าสนิทกับหมีนะ 🧸😆 .
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. ฝึก backbend
. Ardha Chandrasana /half moon pose
. Natarajasana / dancer pose
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. 🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️YOGA by Kru Muntaa 🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️ #giftyogapractice #beatsstudioutt #yoga #yogauttaradit #yogabymuntaa #ออกกำล ังกายสวยชาตินี้ #โยคะแล ้วหุ่นดี
#workout #exercise #strong #warmup #burn
#uttaradit #healthy #active #bodyfit #fitandfirm #โยคะ #ฝ ึกโยคะ #yogapractice #myyogapractice

My son as a very cute #meme .
#fitness #exercise #exercisemotivation #abs #absworkout #babyboy #funny #cute
I usually workout in the mornings, but today I skipped gym as I started work at 6:30. Tonight’s workout was a 3km run which felt really good, followed by a few sprint-jog-walks, and finishing with 50 push ups (on knees, and in groups of 10 or 20).
Tomorrow I’ll get to gym early for some full body in the morning, followed by Metafit at night. Very keen to get my butt kicked 👏🏻💪🏻
⭐️
⭐️
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport  #muscle #crossfit #like #fitspo #instafit  #healthylifestyle  #personaltrainer #exercise  #fitnessgirl

I usually workout in the mornings, but today I skipped gym as I started work at 6:30. Tonight’s workout was a 3km run which felt really good, followed by a few sprint-jog-walks, and finishing with 50 push ups (on knees, and in groups of 10 or 20).
Tomorrow I’ll get to gym early for some full body in the morning, followed by Metafit at night. Very keen to get my butt kicked 👏🏻💪🏻
⭐️
⭐️
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #muscle #crossfit #like #fitspo #instafit #healthylifestyle #personaltrainer #exercise #fitnessgirl

ATM experience by Tobi Bakre in Addis #travelchronicles 😄💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

ATM experience by Tobi Bakre in Addis #travelchronicles 😄💞
————————————————————————————
#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

Hard core training,.. Plank, Jackknife Sit-Up, Crunches every day. 
Your core muscles are responsible for your posture, and they are the basis of your strength. Your arms, legs, and head all rely on your core for support and balance.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #exercise

Hard core training,.. Plank, Jackknife Sit-Up, Crunches every day.
Your core muscles are responsible for your posture, and they are the basis of your strength. Your arms, legs, and head all rely on your core for support and balance.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

Forgot to post dinner last night #food #foodpics #weightloss #exercise #fitness #healthyeating #calories
A Few bits from leg day!🏋🏼‍♀️ -

1️⃣sumo deadlift - 
2️⃣single leg deadlift - 
3️⃣pause squats - 
4️⃣squats

#legday #legworkout #squats #deadlift #powerlifting #powerliftingwomen #glutesworkout #workoutvideos #gymvideos #gymmotivation #gymshark #exercise #training #weighttrain

A Few bits from leg day!🏋🏼‍♀️ -

1️⃣sumo deadlift -
2️⃣single leg deadlift -
3️⃣pause squats -
4️⃣squats

#legday #legworkout #squats #deadlift #powerlifting #powerliftingwomen #glutesworkout #workoutvideos #gymvideos #gymmotivation #gymshark #exercise #training #weighttrain

@andrewh68 showing some solid form on the Goblet Squat yesterday 🏋️‍♂️ -
He loves being pushed (deep down he does) and he’s been nursing a lower back niggle recently so here’s why Goblet Squats are perfect in his programme ⤵️
-
Loading squats from the front allows you to keep a more upright posture ✅

You are still able to hit appropriate depth & possibly more so you can still hit your Glutes without compromising the position of the lower back 🍑

The exercise puts your knees through a big range of flexion (going down) & extension (coming up) so your quads will be pushed greatly on this exercise 🔥

@andrewh68 showing some solid form on the Goblet Squat yesterday 🏋️‍♂️ -
He loves being pushed (deep down he does) and he’s been nursing a lower back niggle recently so here’s why Goblet Squats are perfect in his programme ⤵️
-
Loading squats from the front allows you to keep a more upright posture ✅

You are still able to hit appropriate depth & possibly more so you can still hit your Glutes without compromising the position of the lower back 🍑

The exercise puts your knees through a big range of flexion (going down) & extension (coming up) so your quads will be pushed greatly on this exercise 🔥