#exercise photos & videos

46.2m Posts

When I say I've been there, I've been there.
Whether you wanna call it a process, journey, rollercoaster, I fuckin love it, & wouldn't have it any other way.
Transformation Tuesday 🔥
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#fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #ownyourshit #teamleal

When I say I've been there, I've been there.
Whether you wanna call it a process, journey, rollercoaster, I fuckin love it, & wouldn't have it any other way.
Transformation Tuesday 🔥
.
.
.
.
#fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #ownyourshit #teamleal

Be the example and set the example. It's time to wake the beast back up and be what I once was and who I was mean to BE! #motivation #inspiration #athlete #fitness #fitnessgoals #fitnessmotivation #fitfam #workforit #workout #workhard #hardwork #focus #exercise #eat #cardio #sweat #itsalifestyle #tuesday #vibes #beastmode #activated

Be the example and set the example. It's time to wake the beast back up and be what I once was and who I was mean to BE! #motivation #inspiration #athlete #fitness #fitnessgoals #fitnessmotivation #fitfam #workforit #workout #workhard #hardwork #focus #exercise #eat #cardio #sweat #itsalifestyle #tuesday #vibes #beastmode #activated

نادي باور جيم -	جيم – سويدي - حديد.
-	فنون قتاليه – تعليم وتدريب.
-	سباحة – ساونا - جاكوزي .
-	لياقة بدنيه – تخسيس.
-	قريباً :علاج طبيعي – مساج.
-	24 ساعه في خدمتكم .
عالم من الأنشطة والفنون الرياضية للكبار والصغار
تجدونا في : الجهراء & القصر
للتواصل والإستفسار:
-	55518036
-	24570997
-	24570994
تابعونا:
@powergym_kw
@powergym_kw
@powergym_kw

#health #fitnessmotivation #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts 
#box #kuwait #power_gym #gym #power #q8
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

نادي باور جيم - جيم – سويدي - حديد.
- فنون قتاليه – تعليم وتدريب.
- سباحة – ساونا - جاكوزي .
- لياقة بدنيه – تخسيس.
- قريباً :علاج طبيعي – مساج.
- 24 ساعه في خدمتكم .
عالم من الأنشطة والفنون الرياضية للكبار والصغار
تجدونا في : الجهراء & القصر
للتواصل والإستفسار:
- 55518036
- 24570997
- 24570994
تابعونا:
@powergym_kw
@powergym_kw
@powergym_kw

#health #fitnessmotivation #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts
#box #kuwait #power_gym #gym #power #q8
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

Tell me I CAN'T and I'll show you 5 times over I CAN!! Zumba time... #zumba #healthyliving #exercise

Tell me I CAN'T and I'll show you 5 times over I CAN!! Zumba time... #zumba #healthyliving #exercise

Who's ready for another Teaser Tuesday! It's a move in the classical Pilates sequence and has been challenging and strengthening people for generations! Come work on your balance, strength, and control with us in Pilates class today!#Pilates #Teaser #exercise #form #corestrength #abs #ClubPilates

Who's ready for another Teaser Tuesday! It's a move in the classical Pilates sequence and has been challenging and strengthening people for generations! Come work on your balance, strength, and control with us in Pilates class today! #Pilates #Teaser #exercise #form #corestrength #abs #ClubPilates

💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ ➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#run #runner #running #fit #workout #exercise #ufc #trailrunner #runchat #runhappy #training #workout #instafit #mma #marathon #runners #boxing #trailrun #fitness #workout #cardio #sprint #marathontraining #nycmarathon #runnersofinstagram #nyc #dyckman #motivation #inspiration #motivationalquotes #inspirationalquotes

💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ ➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#run #runner #running #fit #workout #exercise #ufc #trailrunner #runchat #runhappy #training #workout #instafit #mma #marathon #runners #boxing #trailrun #fitness #workout #cardio #sprint #marathontraining #nycmarathon #runnersofinstagram #nyc #dyckman #motivation #inspiration #motivationalquotes #inspirationalquotes

📲ENTRENAMIENTO ONLINE🥇
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¿Quieres entrenar con nosotros pero no puedes venir al centro de forma presencial? ¿Te gustaría poder conseguir el objetivo que llevas tanto tiempo buscando? ¡BUENAS NOTICIAS!

En Septiembre abrimos nuevas plazas. Si quieres formar parte de nuestra comunidad sólo tienes que estar atento/a al día de lanzamiento. ‼️Solo habrá 1️⃣2️⃣ plazas‼️ Nuestro objetivo es ofrecer un servicio de calidad a cada una de las personas que forman parte de nuestra comunidad, por eso abriremos solo 12 plazas. 👤Apostamos por un entrenamiento online 100% individualizado: orientado al objetivo, necesidades, limitaciones y circunstancias de cada persona. Hacer el trabajo bien, cuesta tiempo, esfuerzo y constancia. Nosotros no conocemos otra forma de trabajar que esta.

Buscamos dar nuestro máximo, en cada una de las cosas que hacemos. 🔛Si te gustaría conocer más información sobre nuestra forma de trabajar online escríbenos por privado o déjanoslo en comentarios. Será un placer poder ayudarte! 💪🏽Habrá más info en los próximos días... y de la que gusta a todo el mundo🤭 ¡ESTAD ATENTXS!
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#entrenadorpersonal #personaltrainer #salud #health #rendimiento #fitness #fit #fitnessaddict #gym #exercise #training #bodybuilding #motivation #freeworkout #workout #muscle #entrenamiento #grit #gritrainer #málaga #dynamix #business #mindset #entrenamientoonline #onlinetraining #coachonline #onlinecoach #online

📲ENTRENAMIENTO ONLINE🥇
.
¿Quieres entrenar con nosotros pero no puedes venir al centro de forma presencial? ¿Te gustaría poder conseguir el objetivo que llevas tanto tiempo buscando? ¡BUENAS NOTICIAS!

En Septiembre abrimos nuevas plazas. Si quieres formar parte de nuestra comunidad sólo tienes que estar atento/a al día de lanzamiento. ‼️Solo habrá 1️⃣2️⃣ plazas‼️ Nuestro objetivo es ofrecer un servicio de calidad a cada una de las personas que forman parte de nuestra comunidad, por eso abriremos solo 12 plazas. 👤Apostamos por un entrenamiento online 100% individualizado: orientado al objetivo, necesidades, limitaciones y circunstancias de cada persona. Hacer el trabajo bien, cuesta tiempo, esfuerzo y constancia. Nosotros no conocemos otra forma de trabajar que esta.

Buscamos dar nuestro máximo, en cada una de las cosas que hacemos. 🔛Si te gustaría conocer más información sobre nuestra forma de trabajar online escríbenos por privado o déjanoslo en comentarios. Será un placer poder ayudarte! 💪🏽Habrá más info en los próximos días... y de la que gusta a todo el mundo🤭 ¡ESTAD ATENTXS!
__________
#entrenadorpersonal #personaltrainer #salud #health #rendimiento #fitness #fit #fitnessaddict #gym #exercise #training #bodybuilding #motivation #freeworkout #workout #muscle #entrenamiento #grit #gritrainer #málaga #dynamix #business #mindset #entrenamientoonline #onlinetraining #coachonline #onlinecoach #online

This is a lifesaver! 😍
▪️Q Fuse relieves anxiety, stress, pain, and aids in better overall health!❤️
▪️It comes in mocha, cinnamon, and berry! We also have a similar kind for pets!💞
▪️Drop it under your tongue and get quick, effective results! No pills!😏
▪️14x more effective than any other hemp/cbd oil on the market!😎
▪️non intoxicating, no psychoactive effects, and no high!😁
⭐️Ask me about samples or click the link in my bio⭐️
#qsciences #health #healthy #hemp #college #anxiety #stress #collegestudent #student #fitness #gym #exercise #fitnessmodel #stayathomemom #teacher #hempoil #samples #healthychoices #healthylifestyle #trythis #amazing #summer #berry #cinnamon #mocha

This is a lifesaver! 😍
▪️Q Fuse relieves anxiety, stress, pain, and aids in better overall health!❤️
▪️It comes in mocha, cinnamon, and berry! We also have a similar kind for pets!💞
▪️Drop it under your tongue and get quick, effective results! No pills!😏
▪️14x more effective than any other hemp/cbd oil on the market!😎
▪️non intoxicating, no psychoactive effects, and no high!😁
⭐️Ask me about samples or click the link in my bio⭐️
#qsciences #health #healthy #hemp #college #anxiety #stress #collegestudent #student #fitness #gym #exercise #fitnessmodel #stayathomemom #teacher #hempoil #samples #healthychoices #healthylifestyle #trythis #amazing #summer #berry #cinnamon #mocha

Today at the gym- I did a 10 minute cycle (4.5k), 10 minute row and 10 minute incline walk. I don’t usually row but I really enjoyed it, and definitely needed my arms to have a bit of a work out after all the leg workouts from bouncing/ running 😂 -
#caloriecounting #myfitnesspal #1200caloriediet #1200calories #exercise #gym #movedaily #healthyliving #healthylifestyle #weightloss

Today at the gym- I did a 10 minute cycle (4.5k), 10 minute row and 10 minute incline walk. I don’t usually row but I really enjoyed it, and definitely needed my arms to have a bit of a work out after all the leg workouts from bouncing/ running 😂 -
#caloriecounting #myfitnesspal #1200caloriediet #1200calories #exercise #gym #movedaily #healthyliving #healthylifestyle #weightloss

✨ This past weekend, I had the pleasure of teaching my 1st Fitness class. I’ve hosted #RidetheCity plenty of times before but this was different. It actually challenged me which I’m grateful for. Also, grateful for those who believed in me & requested my services✨
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🎼 Beyonce: Before I Let Go 💃🏾
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#Fitness #BeginnersWorkout #AllFitnessLevels #Exercise #BeyonceWorkout #YeahThatGreenville #GreenvilleSC #CharlottePersonalTrainer #GetActive #HealthyLifestyle #HealthisWealth #GetFit #Melanin #BlackFitness #BodyGoals #TwerkFit #DanceFit

✨ This past weekend, I had the pleasure of teaching my 1st Fitness class. I’ve hosted #RidetheCity plenty of times before but this was different. It actually challenged me which I’m grateful for. Also, grateful for those who believed in me & requested my services✨
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🎼 Beyonce: Before I Let Go 💃🏾
—————————————————-
#Fitness #BeginnersWorkout #AllFitnessLevels #Exercise #BeyonceWorkout #YeahThatGreenville #GreenvilleSC #CharlottePersonalTrainer #GetActive #HealthyLifestyle #HealthisWealth #GetFit #Melanin #BlackFitness #BodyGoals #TwerkFit #DanceFit

when your working out and You happen to catch a side profile, aka the middle roll, you get angry 😡 and you GET it DONE! 
YoYoNoMore- dammit! 
there are some days that feel extra hard and you can get discouraged and want to give up- but that’s when you dig in a little harder 💪🏻 #weightlossjourney #motivation #transformationtuesday #100poundstolose #fattofit #yesyoucan #wwfreestyle #fitbit #dietbet #makeithappen #justdoit #believe #weightloss #healthyliving #keto #ketotransformation #exercise #exercisemotivation

when your working out and You happen to catch a side profile, aka the middle roll, you get angry 😡 and you GET it DONE!
YoYoNoMore- dammit!
there are some days that feel extra hard and you can get discouraged and want to give up- but that’s when you dig in a little harder 💪🏻 #weightlossjourney #motivation #transformationtuesday #100poundstolose #fattofit #yesyoucan #wwfreestyle #fitbit #dietbet #makeithappen #justdoit #believe #weightloss #healthyliving #keto #ketotransformation #exercise #exercisemotivation

نادي باور جيم -	جيم – سويدي - حديد.
-	فنون قتاليه – تعليم وتدريب.
-	سباحة – ساونا - جاكوزي .
-	لياقة بدنيه – تخسيس.
-	قريباً :علاج طبيعي – مساج.
-	24 ساعه في خدمتكم .
عالم من الأنشطة والفنون الرياضية للكبار والصغار
تجدونا في : الجهراء & القصر
للتواصل والإستفسار:
-	55518036
-	24570997
-	24570994
تابعونا:
@powergym_kw
@powergym_kw
@powergym_kw

#health #fitnessmotivation #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts 
#box #kuwait #power_gym #gym #power #q8
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

نادي باور جيم - جيم – سويدي - حديد.
- فنون قتاليه – تعليم وتدريب.
- سباحة – ساونا - جاكوزي .
- لياقة بدنيه – تخسيس.
- قريباً :علاج طبيعي – مساج.
- 24 ساعه في خدمتكم .
عالم من الأنشطة والفنون الرياضية للكبار والصغار
تجدونا في : الجهراء & القصر
للتواصل والإستفسار:
- 55518036
- 24570997
- 24570994
تابعونا:
@powergym_kw
@powergym_kw
@powergym_kw

#health #fitnessmotivation #fitness #workout #training #gym #healthy #motivation #lifestyle #diet #getfit #exercise #training #chest #workouts
#box #kuwait #power_gym #gym #power #q8
#الكويت #الجهراء #القصر #حديد #جيم #تدريب #قتال #سباحه #جاكوزي #ساونا

O quanto você é capaz de suportar suas dores ? O quanto você é capaz de ir além do que um dia imaginou ir ? Quantas noites você não vai perder ? Quantos rolês você vai deixar de ir para trabalhar em cima do seu propósito ? Quantos cardios e repetições você vai fazer a mais que seu adversário ?  Será que você está pronto pra isso ? Bom... Eu nunca desacreditei e estou mais pronto do que nunca ! 🚀
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#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #quemtaloko #13memo n#fodaseopadrao  #esmagaquecresce #fikagrandeporra #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysique

O quanto você é capaz de suportar suas dores ? O quanto você é capaz de ir além do que um dia imaginou ir ? Quantas noites você não vai perder ? Quantos rolês você vai deixar de ir para trabalhar em cima do seu propósito ? Quantos cardios e repetições você vai fazer a mais que seu adversário ? Será que você está pronto pra isso ? Bom... Eu nunca desacreditei e estou mais pronto do que nunca ! 🚀
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#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #quemtaloko #13memo n #fodaseopadrao #esmagaquecresce #fikagrandeporra #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysique

I’m in love.

I’m in love.

Don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today 🙌
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #diet #healthy #exercise #lifestyle #muscle #cardio #lithuania #food #sport #personaltrainer #strong #fit #boy #chestday #fitnessaddict #instagood #lifestyle #weightloss #best
Enjoying the summer on a #beachsidebikeride 🌊 🚴🏼‍♀️ ☀️ .
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#bikes #beaches #bicycles #exercise #fitness #health #thegoodlife #grateful #gratitude #stonybrook #newyork #ilovenewyork
Team No Calves! ❌🧢

Team No Calves! ❌🧢

This article was written by my client.

#repost @hermitage.hiromi
・・・
The way she lives.

I had a high heel walking lesson today with @asami.paris. She is a pregnant. And her due date is just around the corner. 
I have never met such a Beautifu pregnant like her. Can you imagine? She will deliver her baby soon but she can walk in Louboutin and exercise with Louboutin wearing elegance This is the her original method of how women is being beautiful, even during pregnancy. 
She is the one who Break down conservative ideas of a pregnant woman. 
#world #method #strive #pregnancy #highheels #elegant #secret #exercise #everyday #walking
#paris #client #talonshauts #singapore #woman #christianlouboutin #technique

This article was written by my client.

#repost @hermitage.hiromi
・・・
The way she lives.

I had a high heel walking lesson today with @asami.paris. She is a pregnant. And her due date is just around the corner.
I have never met such a Beautifu pregnant like her. Can you imagine? She will deliver her baby soon but she can walk in Louboutin and exercise with Louboutin wearing elegance This is the her original method of how women is being beautiful, even during pregnancy.
She is the one who Break down conservative ideas of a pregnant woman.
#world #method #strive #pregnancy #highheels #elegant #secret #exercise #everyday #walking
#paris #client #talonshauts #singapore #woman #christianlouboutin #technique

Malgrado le temperature alte il giusto allenamento ha grandi benefici sul corpo è soprattutto MENTE.
2 esercizi in 1.
1 min di lavoro e 1 di recupero il tutto x 3 volte.
Esercizio da non sottovalutare!!! #team #nature #bike #picoftheday #bhfyp #deporte #sportlife #style #a #muscle #fitfam #happy #exercise #k #fitnes #m #athlete #instafit #l #gymlife #strong #cycling #sport

Malgrado le temperature alte il giusto allenamento ha grandi benefici sul corpo è soprattutto MENTE.
2 esercizi in 1.
1 min di lavoro e 1 di recupero il tutto x 3 volte.
Esercizio da non sottovalutare!!! #team #nature #bike #picoftheday #bhfyp #deporte #sportlife #style #a #muscle #fitfam #happy #exercise #k #fitnes #m #athlete #instafit #l #gymlife #strong #cycling #sport

Love the journey

Love the journey

𝚄𝚗𝚎 𝚑𝚒𝚜𝚝𝚘𝚒𝚛𝚎 𝚍𝚎 𝚟𝚎𝚗𝚝𝚛𝚎 𝚙𝚕𝚊𝚝!
𝚃𝚊𝚐𝚐𝚞𝚎 𝚕𝚊 𝚙𝚛𝚎𝚖𝚒𝚎𝚛𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚗𝚎 𝚊̀ 𝚚𝚞𝚒 𝚝𝚞 𝚙𝚎𝚗𝚜𝚎𝚜!
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𝚄𝚗𝚎 𝚑𝚒𝚜𝚝𝚘𝚒𝚛𝚎 𝚍𝚎 𝚟𝚎𝚗𝚝𝚛𝚎 𝚙𝚕𝚊𝚝!
𝚃𝚊𝚐𝚐𝚞𝚎 𝚕𝚊 𝚙𝚛𝚎𝚖𝚒𝚎𝚛𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚗𝚎 𝚊̀ 𝚚𝚞𝚒 𝚝𝚞 𝚙𝚎𝚗𝚜𝚎𝚜!
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Ti aspetto a Settembre 2019  per il tuo RESTART per ricominciare insieme all’insegna dello Sport - lezioni prova gratuite 🔥🔥 #fitness #health #cycling #gym #fitnessaddict #motivation #healtychoices #strong #exercise #bodybuilding #crossfit #buongiorno #goodmorning #walking #spinning #calisthenics #instafitness #picoftheday #photooftheday #tagsfolikes #likeforlikes #gymtime #fitnessmodel
🚴cuida tu cuerpo!! 🧜‍♀Nueva estética facial y corporal 📍Manizales calle 65a#23-B68  Local 1 Pide tu cita 8709768 - 3214457835
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#Manizales 
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Struggling with stress, anxiety or sleep problems? Join us for a Total Reboot session. This unique therapy will fully ‘reset’ all energy levels and make you feel relaxed and refreshed. More info on our website! Link in bio.🙏⠀
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#LyfeMedicalWellness #Phuket #Rawai #wellbeing #holistic #nourish #healing #wellness #nutrition #healthyliving #diving #islandlife #saltlife #ocean #beachlife #island #paradise #seaside #seascape #outdoorlife #outdoors #healthylife #fitnessmotivation #instafit #healthychoices #instahealth #exercise #active #cardio #fitnessaddict

Struggling with stress, anxiety or sleep problems? Join us for a Total Reboot session. This unique therapy will fully ‘reset’ all energy levels and make you feel relaxed and refreshed. More info on our website! Link in bio.🙏⠀
. ⠀
.⠀
#LyfeMedicalWellness #Phuket #Rawai #wellbeing #holistic #nourish #healing #wellness #nutrition #healthyliving #diving #islandlife #saltlife #ocean #beachlife #island #paradise #seaside #seascape #outdoorlife #outdoors #healthylife #fitnessmotivation #instafit #healthychoices #instahealth #exercise #active #cardio #fitnessaddict

Walking is my favorite way to stay fit and enjoy nature. Have you ever seen a horseshoe 🦀? This was my first! #walking #nature #beach .
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 #oceancitymaryland #maryland  #fit #fitchick #exercise #vegetarian #iinhealthcoach #healthy #healthiswealth #health #selfcare #selfcareishealthcare #iin #nutritionschool #freshair #bodyconfidence #travel #entrepreneur #spaowner #relaxation
Last August on the left and right is a few weeks ago. The change is I am no longer pulling at my shirt in hopes it covering my fat. I’m not exhausted and winded just walking, I’m not taking daily naps. Instead I’m at the gym seeing what my body can do.
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My journey is still just in the beginning stages, I had RNY 8 months ago on the 28th. I’m still learning and conquering the mental side of this journey as well.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss #transformationtuesday

Last August on the left and right is a few weeks ago. The change is I am no longer pulling at my shirt in hopes it covering my fat. I’m not exhausted and winded just walking, I’m not taking daily naps. Instead I’m at the gym seeing what my body can do.
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My journey is still just in the beginning stages, I had RNY 8 months ago on the 28th. I’m still learning and conquering the mental side of this journey as well.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss #transformationtuesday

Hiking>> everything else. I don't know how to explain it but hiking gives me a rush like none other. Such a good way to burn calories and build muscle while enjoying nature! Love these Cali views🖤

Hiking>> everything else. I don't know how to explain it but hiking gives me a rush like none other. Such a good way to burn calories and build muscle while enjoying nature! Love these Cali views🖤

Just some more duffalo spotto press. Thank God @grantc93kg was there for the hand off. The last set I had set up too far back and hit the rack twice, so having someone hand it off to me farther out was nice af.

Just some more duffalo spotto press. Thank God @grantc93kg was there for the hand off. The last set I had set up too far back and hit the rack twice, so having someone hand it off to me farther out was nice af.

• Be - don't try to become • 🔑

• Be - don't try to become • 🔑