#fatloss photos & videos

8m Posts

Wanna work with our team online? Doesn’t matter where you are! If you have internet connection, you can train with EZPT!
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#ezpt #makeitlookez #personaltraining #onlinepersonaltraining #motivation #exercise #health #fitness #motivation #exercise #health #growth #fatloss #weightloss #toning #transformations

Wanna work with our team online? Doesn’t matter where you are! If you have internet connection, you can train with EZPT!
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#ezpt #makeitlookez #personaltraining #onlinepersonaltraining #motivation #exercise #health #fitness #motivation #exercise #health #growth #fatloss #weightloss #toning #transformations

Hearing this from clients honestly means the world💗
Change can be difficult but the values in SKPT is to help make it as easy as possible for you.
🙅🏼‍♀️No restriction
🙅🏼‍♀️No obsession over numbers
🙅🏼‍♀️No good/ bad foods
✅Just changes that give you better health with your goals in mind, that still allow you to live your life.
Improving your health and fitness should be a positive experience, and if you don’t feel it is then skpt can help you to make it one💕
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#health #fitness #healthy #legday #training #exercise #nutrition #weightloss #leanmuscle #workout #hiit #strength #toned #clientresults #bodybuilding #legworkout #weightloss #fatburner #fit #crunchfitness #fatloss #abs #cardio #squats #bootybuilding #mindset #clientprogress #motivation #melbournept #personaltrainer

Hearing this from clients honestly means the world💗
Change can be difficult but the values in SKPT is to help make it as easy as possible for you.
🙅🏼‍♀️No restriction
🙅🏼‍♀️No obsession over numbers
🙅🏼‍♀️No good/ bad foods
✅Just changes that give you better health with your goals in mind, that still allow you to live your life.
Improving your health and fitness should be a positive experience, and if you don’t feel it is then skpt can help you to make it one💕
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#health #fitness #healthy #legday #training #exercise #nutrition #weightloss #leanmuscle #workout #hiit #strength #toned #clientresults #bodybuilding #legworkout #weightloss #fatburner #fit #crunchfitness #fatloss #abs #cardio #squats #bootybuilding #mindset #clientprogress #motivation #melbournept #personaltrainer

Try. The difference between you and them is that you dared to. 💪✔
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I hated the long distance trainings. I was always a fast runner at short distances and I was just joining the long distance running trainings since I was promised to faster start athletics training.
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I have ran many long distances since I was 12 years old, quit gymnastics and wanted to become a free athletics pro. Something that I initially hated I later became better at and after my military service I became a person who is "good at running".
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With sports you cannot always love it the first time you try. Sometimes you need time before you like it and sometimes things that you don't like initially can become something you will like even more the better you'll become at it.
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If you try, you'll eventually find out. Stay in your comfort zone and never try - you'll never know.
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#FitnessJunkie #FitFam #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #FitnessGoal #FitnessGuru #FitnessBody #FitnessTips #FitBody #FitnessBlogger #FitnessAddict #FitnessLover #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

Try. The difference between you and them is that you dared to. 💪✔
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I hated the long distance trainings. I was always a fast runner at short distances and I was just joining the long distance running trainings since I was promised to faster start athletics training.
;;;
I have ran many long distances since I was 12 years old, quit gymnastics and wanted to become a free athletics pro. Something that I initially hated I later became better at and after my military service I became a person who is "good at running".
;;;
With sports you cannot always love it the first time you try. Sometimes you need time before you like it and sometimes things that you don't like initially can become something you will like even more the better you'll become at it.
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If you try, you'll eventually find out. Stay in your comfort zone and never try - you'll never know.
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#FitnessJunkie #FitFam #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #FitnessGoal #FitnessGuru   #FitnessBody #FitnessTips #FitBody #FitnessBlogger #FitnessAddict #FitnessLover #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

So grateful for the love and support shown after my last post! I’d probably estimate I’m a solid size 12 right now even though size 10 fit but snug. Either way, the smallest I could ever recall being in my life was a 14 so this is a major milestone for me! Trying to be my own motivation. Listen to my body for signs of true hunger vs boredom. I threw myself back into reading as a hobby, any distraction to keep me from wanting to mindlessly eat. The struggle is real but I’m determined to hit my ultimate goal in another 40 pounds! .
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#keto #highfatlowcarb #lowcarb #ketocommunity #lazyketo #dirtyketo #intermittentfasting #sugaristhedevil #ketogenicdiet #ketosis #ketomojo #weightlossjourney #motivation #health #ketofam #fitfam #healthylifestyle #nutrition #weightlosstransformation #healthyfood #exercise #fatloss #goaldigger #training #healthyeating #fitgram #bwlw #findingmycollarbones

So grateful for the love and support shown after my last post! I’d probably estimate I’m a solid size 12 right now even though size 10 fit but snug. Either way, the smallest I could ever recall being in my life was a 14 so this is a major milestone for me! Trying to be my own motivation. Listen to my body for signs of true hunger vs boredom. I threw myself back into reading as a hobby, any distraction to keep me from wanting to mindlessly eat. The struggle is real but I’m determined to hit my ultimate goal in another 40 pounds! .
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#keto #highfatlowcarb #lowcarb #ketocommunity #lazyketo #dirtyketo #intermittentfasting #sugaristhedevil #ketogenicdiet #ketosis #ketomojo #weightlossjourney #motivation #health #ketofam #fitfam #healthylifestyle #nutrition #weightlosstransformation #healthyfood #exercise #fatloss #goaldigger #training #healthyeating #fitgram #bwlw #findingmycollarbones

These videos are exactly a year apart.
Putting in some wooooork💪🏼
Thank you @laurendepetrillo for hitting all the angles 😂
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#progress #weightloss #fitspo #weightlosstransformation #weightlossmotivation #fatloss #fitlife #fitness #fitnessmotivation #motivation #healthy #transformation #inspiration #fattofit

These videos are exactly a year apart.
Putting in some wooooork💪🏼
Thank you @laurendepetrillo for hitting all the angles 😂
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#progress #weightloss #fitspo #weightlosstransformation #weightlossmotivation #fatloss #fitlife #fitness #fitnessmotivation #motivation #healthy #transformation #inspiration #fattofit

HOUSTON... we need some new yoga pants! 🤯🙈 I packed my gym bag before work  just in case I didn't have time to make it back before my 5:30 HIIT class.... Well I get to the gym and get dressed and my pants were literally falling off! Note to self: since I practically live in yoga pants these days it might not be a bad idea to go through them all and start recycling because this baby is downsizing. #nocomplaintshere #losingweight #changeisgood #downsizing.
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#weightloss #goals #fitness #crossfit #gym #tampa #florida #fitnessjourney #nature #outdoors #foodporn #motivation #cardio #hiit #bootcamp #workout #motivationalquotes #fit #keto #fitfam #transformation #fatloss #food #inspire #beforeandafter

HOUSTON... we need some new yoga pants! 🤯🙈 I packed my gym bag before work just in case I didn't have time to make it back before my 5:30 HIIT class.... Well I get to the gym and get dressed and my pants were literally falling off! Note to self: since I practically live in yoga pants these days it might not be a bad idea to go through them all and start recycling because this baby is downsizing. #nocomplaintshere #losingweight #changeisgood #downsizing .
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#weightloss #goals #fitness #crossfit #gym #tampa #florida #fitnessjourney #nature #outdoors #foodporn #motivation #cardio #hiit #bootcamp #workout #motivationalquotes #fit #keto #fitfam #transformation #fatloss #food #inspire #beforeandafter

If you can’t understand THIS, you will never be able to lean down naturally without WILLPOWER on a diet. .
95% of my clients succeed on a FAT LOSS PROGRAM. They lose fat and gain muscle because they understand this ONE THING.
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As soon as you understand how YOUR body works , you will see this for yourself!
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📲RESOURCES- Metabolic typing from Bill Wolcott .
Before you HIRE any coach or buy any program, download my free Weight loss guide ( link is in the bio) if your follow those simple 5 steps you got FATLOSS in your hands!!!! .
#weightloss#fatloss#diet#nutrition#trainer#personaltrainer#mamaroneck#larchmount#fitness#metabolictyping#lowcarb#highcarb

If you can’t understand THIS, you will never be able to lean down naturally without WILLPOWER on a diet. .
95% of my clients succeed on a FAT LOSS PROGRAM. They lose fat and gain muscle because they understand this ONE THING.
.
As soon as you understand how YOUR body works , you will see this for yourself!
.
📲RESOURCES- Metabolic typing from Bill Wolcott .
Before you HIRE any coach or buy any program, download my free Weight loss guide ( link is in the bio) if your follow those simple 5 steps you got FATLOSS in your hands!!!! .
#weightloss #fatloss #diet #nutrition #trainer #personaltrainer #mamaroneck #larchmount #fitness #metabolictyping #lowcarb #highcarb

Kettlebell Leg + Core Workout: 
Swings (3x12)
Goblet Squat (3x12)
Walking Lunges (3x12)
KB Sit-ups (3x12)..
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Get your health and fitness journey started on the right track with the 20 Day Grit Online Program! .
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No gym, no equipment needed, and it’s suitable for all fitness levels! .
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Daily workouts with videos, daily nutrition coaching, healthy lifestyle tips, and daily motivation. .
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Get access to a private Facebook group where you will get weekly Q&A sessions with me for all of your health and fitness questions. You will be able to interact with other participants for support and accountability. There will also be a contest for prizes! .
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Since everything is accessed online you will be able to do the workouts anywhere and anytime, whatever works for your schedule. .
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The next session starts September 16. $20 to join. Sign up at the link in my bio @cmasethetrainer .
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Share and Tag a Friend to sign up and do the program with you!

Kettlebell Leg + Core Workout:
Swings (3x12)
Goblet Squat (3x12)
Walking Lunges (3x12)
KB Sit-ups (3x12)..
—————-
Get your health and fitness journey started on the right track with the 20 Day Grit Online Program! .
.
No gym, no equipment needed, and it’s suitable for all fitness levels! .
.
Daily workouts with videos, daily nutrition coaching, healthy lifestyle tips, and daily motivation. .
.
Get access to a private Facebook group where you will get weekly Q&A sessions with me for all of your health and fitness questions. You will be able to interact with other participants for support and accountability. There will also be a contest for prizes! .
.
Since everything is accessed online you will be able to do the workouts anywhere and anytime, whatever works for your schedule. .
.
The next session starts September 16. $20 to join. Sign up at the link in my bio @cmasethetrainer .
.
Share and Tag a Friend to sign up and do the program with you!

Heyhihello I WENT TO THE GYM TODAY. 
Within like 10 minutes, I felt so good about coming. 
I've lost all my endurance and strength from dealing with these flares, but today was a great day one! I'm sticking to the treadmill today to ease myself in. Went back and forth between 8-10 incline, and 3-3.8 speed. Kept it relatively easy, and I'm not mad about it! 
I should be getting off a little earlier tomorrow, so I should be able to have time to add hip abductors and leg presses. IM VERY EXCITED FOR THAT. .
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #wholefoodplantbased #wfpb #fitgirls  #strongnotskinny #fitspiration #selfcare #selflove #instagram #spoonie #day1 #motivationalmonday #mondaymotivation #cardio

Heyhihello I WENT TO THE GYM TODAY.
Within like 10 minutes, I felt so good about coming.
I've lost all my endurance and strength from dealing with these flares, but today was a great day one! I'm sticking to the treadmill today to ease myself in. Went back and forth between 8-10 incline, and 3-3.8 speed. Kept it relatively easy, and I'm not mad about it!
I should be getting off a little earlier tomorrow, so I should be able to have time to add hip abductors and leg presses. IM VERY EXCITED FOR THAT. .
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #wholefoodplantbased #wfpb #fitgirls   #strongnotskinny #fitspiration #selfcare #selflove #instagram #spoonie #day1 #motivationalmonday #mondaymotivation #cardio

My client @andrei_propofol bench pressed 135lbs for the first time today! He has been working hard and getting stronger every week!! Making major progress in the right direction!! 💪🏼💪🏼💪🏼
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If you want to build muscle, get stronger, and lose body fat!! Send me a DM and let’s get started working together towards your goals!
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily

My client @andrei_propofol bench pressed 135lbs for the first time today! He has been working hard and getting stronger every week!! Making major progress in the right direction!! 💪🏼💪🏼💪🏼
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If you want to build muscle, get stronger, and lose body fat!! Send me a DM and let’s get started working together towards your goals!
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily

Balance and Flexibility - that can look different for anyone depending on their unique journey. 
I taught a nutrition and cooking workshop yesterday, and left the participants with a few takeaways:⠀
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- Lifestyle mentality > diet mentality. Think long term instead of short term.⠀
- You need calories to function, stop focusing on getting less of them and learn a little bit about what they do. ⠀
- Protein is important and we don’t get enough. Protein not only helps with muscular development and strength, but it helps with recovery and sleep too!⠀
- Eat the rainbow! Different colored fruits and veggies aid in different health benefits! ⠀
- EDUCATE YOURSELF! Just because your coach has a million followers and abs doesn’t mean they know anything about health and wellness. ⠀
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Need help understanding what health means to you? I’m now taking clients for September!
#motivationmonday

Balance and Flexibility - that can look different for anyone depending on their unique journey.
I taught a nutrition and cooking workshop yesterday, and left the participants with a few takeaways:⠀

- Lifestyle mentality > diet mentality. Think long term instead of short term.⠀
- You need calories to function, stop focusing on getting less of them and learn a little bit about what they do. ⠀
- Protein is important and we don’t get enough. Protein not only helps with muscular development and strength, but it helps with recovery and sleep too!⠀
- Eat the rainbow! Different colored fruits and veggies aid in different health benefits! ⠀
- EDUCATE YOURSELF! Just because your coach has a million followers and abs doesn’t mean they know anything about health and wellness. ⠀

Need help understanding what health means to you? I’m now taking clients for September!
#motivationmonday

🥖 Roasted Lamb Shoulder with Cheese Baguette ☕️ Skimmed Latte

🥖 Roasted Lamb Shoulder with Cheese Baguette ☕️ Skimmed Latte

I started for weight loss. I stayed for health
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There's no shame in wanting to transform your body and lose a few cms just because other people think you should be happy with where you're at. If you know you're not feeling your best, you know. If you know your jeans should fit better, you know. If other people think you should stay where you're at because you're challenging their perspectives, then that's their problem. Because we are not made to live other people's lives, we're made to live our own 🙌

I started for weight loss. I stayed for health
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There's no shame in wanting to transform your body and lose a few cms just because other people think you should be happy with where you're at. If you know you're not feeling your best, you know. If you know your jeans should fit better, you know. If other people think you should stay where you're at because you're challenging their perspectives, then that's their problem. Because we are not made to live other people's lives, we're made to live our own 🙌

Triceps and Back today. #topshelfweightcrew. Zero triceps definition, not great. Heavy gut bonus pic. Still grinding though #fitness #fitfam #tricepsworkout #fatloss #weightlifting #fatty #exerciseroutine #gym

Triceps and Back today. #topshelfweightcrew . Zero triceps definition, not great. Heavy gut bonus pic. Still grinding though #fitness #fitfam #tricepsworkout #fatloss #weightlifting #fatty #exerciseroutine #gym

#mealprepmonday all @21daymealplan compliant grilled costco wild salmon, grilled chicken, 93/7 ground turkey with onions and peppers, grilled garlic zuccini, and a cold garbonzo bean salad which is not compliant but sounded delicious, brown rice is cooking in rice cooker and we also got microwave brown rice packets frm costco if anything happens! Having protein readt helps me stay on track for the week it lasts abt 3-4 days! Do what works for u its ur goals!! #21daymealplan #mealplanbabes #lifestyle #protein #fitnessmotivation #goals #food #healthyfood #mealprep #meals #glutenfree #compliant #yummy #results #weightloss #letsgo #weightloss #fatloss #buildingmuscle #bingefree #neverfail #tracking #fitspo #eatright #cleaneating #absaremadeinkitchen #getit #fattofit #ready

#mealprepmonday all @21daymealplan compliant grilled costco wild salmon, grilled chicken, 93/7 ground turkey with onions and peppers, grilled garlic zuccini, and a cold garbonzo bean salad which is not compliant but sounded delicious, brown rice is cooking in rice cooker and we also got microwave brown rice packets frm costco if anything happens! Having protein readt helps me stay on track for the week it lasts abt 3-4 days! Do what works for u its ur goals!! #21daymealplan #mealplanbabes #lifestyle #protein #fitnessmotivation #goals #food #healthyfood #mealprep #meals #glutenfree #compliant #yummy #results #weightloss #letsgo #weightloss #fatloss #buildingmuscle #bingefree #neverfail #tracking #fitspo #eatright #cleaneating #absaremadeinkitchen #getit #fattofit #ready

Food is one of the biggest aspects of a culture🤙 Learning how to cook is one of the most important skills a person can have👊When you cook for yourself you learn to enjoy healthy foods that you’ve always hated🤞 ••••••••••••••••••••••••••
Here are some of my recent dishes •Spicy Jerk Chicken 🇯🇲
•Spicy Chipotle Shrimp 🍤 •Spicy Alfredo Shrimp Penne🌶 • Tandoori Chicken Breast Kabobs 🇮🇳 •••••••••••••••••••••••••••
Losing weight and building muscle doesn’t have to be boring👍 It all comes down to you breaking out of your comfort zone👌

Don’t be average, be DIFFERENT!!! 🔥🙏 Give my recipes a try and go get em GAINS!🔥💪🏾 Let’s get it!!!💯🔥💪🏾 #shrimp #cook #meals #gains #fatloss #bulk #cutting #india #jamaica #jerk #shrimp #keto #fatloss #weightloss #menwhocook #progress #toronto #punjabi #brampton #weightlosstransformation

Food is one of the biggest aspects of a culture🤙 Learning how to cook is one of the most important skills a person can have👊When you cook for yourself you learn to enjoy healthy foods that you’ve always hated🤞 ••••••••••••••••••••••••••
Here are some of my recent dishes •Spicy Jerk Chicken 🇯🇲
•Spicy Chipotle Shrimp 🍤 •Spicy Alfredo Shrimp Penne🌶 • Tandoori Chicken Breast Kabobs 🇮🇳 •••••••••••••••••••••••••••
Losing weight and building muscle doesn’t have to be boring👍 It all comes down to you breaking out of your comfort zone👌

Don’t be average, be DIFFERENT!!! 🔥🙏 Give my recipes a try and go get em GAINS!🔥💪🏾 Let’s get it!!!💯🔥💪🏾 #shrimp #cook #meals #gains #fatloss #bulk #cutting #india #jamaica #jerk #shrimp #keto #fatloss #weightloss #menwhocook #progress #toronto #punjabi #brampton #weightlosstransformation

Shrimp and Caesar for dinner for the third time in less than a week. 🤷🏻‍♀️Light and easy. I would like to find a healthier Caesar dressing tho but this works for now.

#summerdinner #lightandeasy #caloriecounting #cico #caloriedeficit #iifym #fatloss #weightlossjourney #weightloss #healthydinner #diet #health

Shrimp and Caesar for dinner for the third time in less than a week. 🤷🏻‍♀️Light and easy. I would like to find a healthier Caesar dressing tho but this works for now.

#summerdinner #lightandeasy #caloriecounting #cico #caloriedeficit #iifym #fatloss #weightlossjourney #weightloss #healthydinner #diet #health

3 Things You Can Do Today for Fat-Loss
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And no they aren’t crash diets, crazy cardio, or products you don’t need.
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1️⃣ Create a healthy routine for yourself & prepare the night before.
This means packing your lunch & gym bag, going to bed at a decent hour, writing your to do list for the next day.
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2️⃣ Meal Prep - for those who don’t want to track macros everyday, meal prep is a great way to only track your food once and have your meals ready.
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3️⃣ Have a plan for when you fall off track. Fall off track is inevitable if you’re just starting out. It’s important to know when this happens, to not pushing yourself for starve yourself. Just prepare for the next day and get right back on plan.
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Did you notice a trend with all 3 of these tips? 🤔 They all have one thing in common.
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✨Planning & Preparing✨
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Without having a plan and preparing ahead of time, you’re rolling the dice friends. My most successful clients take this very seriously, and see amazing results.
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So what are you going to do tonight to have a successful day tomorrow

3 Things You Can Do Today for Fat-Loss
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And no they aren’t crash diets, crazy cardio, or products you don’t need.
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1️⃣ Create a healthy routine for yourself & prepare the night before.
This means packing your lunch & gym bag, going to bed at a decent hour, writing your to do list for the next day.
.
2️⃣ Meal Prep - for those who don’t want to track macros everyday, meal prep is a great way to only track your food once and have your meals ready.
.
3️⃣ Have a plan for when you fall off track. Fall off track is inevitable if you’re just starting out. It’s important to know when this happens, to not pushing yourself for starve yourself. Just prepare for the next day and get right back on plan.
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Did you notice a trend with all 3 of these tips? 🤔 They all have one thing in common.
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✨Planning & Preparing✨
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Without having a plan and preparing ahead of time, you’re rolling the dice friends. My most successful clients take this very seriously, and see amazing results.
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So what are you going to do tonight to have a successful day tomorrow

1 membership = access 7 days a week, 24 hours a day, to 500 clubs around Australia! Can you think of a better reason to join? We'll wait 😉 #anytimefitnessechuca
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#anytimefitness #echuca #gym #fit #fitspo #fitfam #fitness #healthylifestyle #shredded #abs #motivation #goals #diet #health #eatclean #cardio #strength #strengthtraining #freeweights #functionaltraining #workout #bodyweight #teamtraining #fatloss #hiit #personaltraining #crossfit
Not the best but this is my first time doing polygel nails
I use the @modelones_nails polygel and they came out so nice!!!
I learned from watching @thebeautyvault and @longhairprettynails 
I think with a ton more practice, I can be pretty good at this!!!
#fit#fitness#fitfam#fitspo#fitchick#fitgirls#workout#workhard#motivation#inspiration#weightloss#nutrition#workhard#eathealthy#fatloss#liftweights#personaltrainer#homeworkout#macros#trackmacros#iifym#healthyeating#healthyliving#fatlossjourney#loseweight#getfit#coffeeovercardio#intervaltraining#plyometrics#newmomma#boymom
What’s your favorite way to enjoy chicken wings?  A. BBQ B. Spicy Sesame C. Classic Buffalo D.  Other (please share!). #repost @detroitwingco
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #guacamole #noexcuses #fitfam #fat #againstthegrain #saturatedfat #grilling #BBQ #chicken #wings #chickenwings
Como siempre, tenemos los mejores productos y  precios. Y  por tiempo limitado 🔥🔥 SHAKER SUPER HÈROES $179 !!! 🔥🔥. Escríbenos al 2225805981.
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Éstos productos no son medicamentos.  Su consumo es responsabilidad de quien los usa..
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#ftsuplementos #suplementospuebla #gaspari #isatori #maniac #terrorlabs #precision #shaker #Superman #ironman #linternaverde #instafit #instagym #gymaddict #bodybuilding #workout #prework #carnitine #fatloss #fatburner

Como siempre, tenemos los mejores productos y precios. Y por tiempo limitado 🔥🔥 SHAKER SUPER HÈROES $179 !!! 🔥🔥. Escríbenos al 2225805981.
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Éstos productos no son medicamentos. Su consumo es responsabilidad de quien los usa..
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#ftsuplementos #suplementospuebla #gaspari #isatori #maniac #terrorlabs #precision #shaker #Superman #ironman #linternaverde #instafit #instagym #gymaddict #bodybuilding #workout #prework #carnitine #fatloss #fatburner

Okay baby biceps let’s grow a little bit more 🙈 decent quick workout tonight. Not too shabby for a Monday 😏

Okay baby biceps let’s grow a little bit more 🙈 decent quick workout tonight. Not too shabby for a Monday 😏

1 membership = access 7 days a week, 24 hours a day, to 500 clubs around Australia! Can you think of a better reason to join? We'll wait 😉 #anytimefitnessessendon
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#anytimefitness #essendon #gym #fit #fitspo #fitfam #fitness #healthylifestyle #shredded #abs #motivation #goals #diet #health #eatclean #cardio #strength #strengthtraining #freeweights #functionaltraining #workout #bodyweight #teamtraining #fatloss #hiit #personaltraining #crossfit
#Repost @ummiaiseka02 (@get_repost)
・・・
Rp90.000
 FATLOSS - OBAT DIET - OBAT LANGSING

1 Pack fatloss = Isi 30

DUSNYA berhologram. •
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FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
.
.
ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
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Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.

Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.

#fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal  #weightloss #weightlossdiet #p57hoodia

#Repost @ummiaiseka02 (@get_repost)
・・・
Rp90.000
FATLOSS - OBAT DIET - OBAT LANGSING

1 Pack fatloss = Isi 30

DUSNYA berhologram. •
.
FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
.
.
ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
.
.
Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.

Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.

#fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal #weightloss #weightlossdiet #p57hoodia

Bringing back the MANNEQUIN CHALLENGE!!! 😂 SWIPE to see our BLOOPER!!
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Just BECAUSE.. all laughs with our 9:15am girls ❤️
Glad to have @rochelle.mariee & @tianakay_ back from their holidays!!
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Weather got us in a GOOD MOOD ❤️
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#gff #geminifitness #geminifitnessrevesby

Bringing back the MANNEQUIN CHALLENGE!!! 😂 SWIPE to see our BLOOPER!!
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.
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Just BECAUSE.. all laughs with our 9:15am girls ❤️
Glad to have @rochelle.mariee & @tianakay_ back from their holidays!!
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Weather got us in a GOOD MOOD ❤️
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#gff #geminifitness #geminifitnessrevesby

Scale freaking you out from the weekend?
_
Call it a liar!
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But seriously! Even if you had a complete binge weekend. It didn’t throw you off your progress. 
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The scale fluctuates for a myriad of reasons. We won’t go into all of those reasons. But just know one bad number doesn’t define you. 
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So get back it, get back fro your plan and you will get back to making progress. 
_
If the scale stays the same after weeks then we can look at changing things. Otherwise, hang in there and have a great day! 
_
And remember the scale is a liar

Scale freaking you out from the weekend?
_
Call it a liar!
_
But seriously! Even if you had a complete binge weekend. It didn’t throw you off your progress.
_
The scale fluctuates for a myriad of reasons. We won’t go into all of those reasons. But just know one bad number doesn’t define you.
_
So get back it, get back fro your plan and you will get back to making progress.
_
If the scale stays the same after weeks then we can look at changing things. Otherwise, hang in there and have a great day!
_
And remember the scale is a liar

It’s good to be back! 5 new clients in 5 days since I came back from my month off! As always, thank you so much for spreading the word about me. #keto #ketocoach #ketotransformation #ketogenic #losefat #eatfattolosefat #lchf #lowcarb #lowcarblife #helpingothers #motivation #fatloss #omad #omadlifestyle #intermittentfasting #carnivorediet #carnivoreketo #meatheals #bacon #healthyfood #gethealthy #selfcare #happy #hitmeup #icanhelp #nosugar
The little book that started it all...
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12 years ago I hit an all time low. Having switched birth control methods my body freaked out: I gained 15lb overnight (inflammation), my face broke out in cystic acne (not the first or last time but one of the worst), and I was what we call in Dominican a “cacata” (aka a moody cranky b*#ch)
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Medical doctors didn’t have an answer, so I decided to dig on my own, and as they say while searching for clues at good ol’ Barnes and Noble (there wasn’t a lot of info in the internet then) this book fell off the shelf for me (when the student is ready, the teacher appears)
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To this day I consider @drmarkhyman a mentor. The simplicity of his approach is what inspires me most. You’re not broken, the system is, and It’s not difficult to turn your health around. If you have the will and the awareness, all you have to do is trust and do the work
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September cos hung spots are officially open. DM or email me to apply. Coaching available worldwide ✨
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#theultrasimplediet #drmarkhyman #wellnesscoach #fatloss

The little book that started it all...
.
12 years ago I hit an all time low. Having switched birth control methods my body freaked out: I gained 15lb overnight (inflammation), my face broke out in cystic acne (not the first or last time but one of the worst), and I was what we call in Dominican a “cacata” (aka a moody cranky b* #ch )
.
Medical doctors didn’t have an answer, so I decided to dig on my own, and as they say while searching for clues at good ol’ Barnes and Noble (there wasn’t a lot of info in the internet then) this book fell off the shelf for me (when the student is ready, the teacher appears)
.
To this day I consider @drmarkhyman a mentor. The simplicity of his approach is what inspires me most. You’re not broken, the system is, and It’s not difficult to turn your health around. If you have the will and the awareness, all you have to do is trust and do the work
.
September cos hung spots are officially open. DM or email me to apply. Coaching available worldwide ✨
.
#theultrasimplediet #drmarkhyman #wellnesscoach #fatloss

Costco grocery haul for #mealprepmonday most food is @21daymealplan compliant but i follow the plan at 85% compliant and plus im trying to build muscle right now so im eating more protein 🙌 #glutenfree #protein #lifestyle #mealplanbabes #mmm #groceries #costcodoesitagain #groceryhaul #meals #keepitsimple #21daymealplan #nomnom #fitmom #groceryshopping #deals #preppedmeals #compliant #weightloss #fatloss #costco #planahead

Costco grocery haul for #mealprepmonday most food is @21daymealplan compliant but i follow the plan at 85% compliant and plus im trying to build muscle right now so im eating more protein 🙌 #glutenfree #protein #lifestyle #mealplanbabes #mmm #groceries #costcodoesitagain #groceryhaul #meals #keepitsimple #21daymealplan #nomnom #fitmom #groceryshopping #deals #preppedmeals #compliant #weightloss #fatloss #costco #planahead

ASSAM PEDAS TENGGIRI, Kacang Bender, Kacang Panjang, Hydro Tomato served with Red Rice

ASSAM PEDAS TENGGIRI, Kacang Bender, Kacang Panjang, Hydro Tomato served with Red Rice

The racks ribs little abuse tonight! .
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Hack squats x 5-8, Scrape press x 12-15. 4 sets. .
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#heavyweightstrainingcenter #homebodies709 #rack #scrape #scrapepress #hacksquats #pt #weightloss #fatloss #liftingburnsfattoo #strong

The racks ribs little abuse tonight! .
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.
Hack squats x 5-8, Scrape press x 12-15. 4 sets. .
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#heavyweightstrainingcenter #homebodies709 #rack #scrape #scrapepress #hacksquats #pt #weightloss #fatloss #liftingburnsfattoo #strong

Follow @wlf.dietholic to see more 🥰
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📷:@cookingclassy 🥗🌻
——
Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas.
——
Ingredients:
2 tsp lime zest
3 Tbsp fresh lime juice
3 Tbsp orange juice (mandarin or navel)
3 Tbsp olive oil, plus more for brushing grill
1 Tbsp minced garlic (3 cloves)
1 tsp packed brown sugar
2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho)
2 tsp ground cumin
2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper)
3 Tbsp minced fresh cilantro, plus more for garnish
1 tsp salt
3/4 tsp freshly ground black pepper
1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces
1 large yellow onion peeled and diced into 1-inch chunks
3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces
——
Instructions:
If using wooden skewers soak in water overnight or at least 1 hour.
In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper.

Place chicken in a gallon size resealable bag then pour marinade mixture over chicken.

Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator.

Let marinate at least 1 hour and up to 6 hours. 
Preheat grill over medium-high heat to 400 degrees. 
Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side.

Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas.
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#wlfdietholic#weightloss#weightlossfood#wholefoodsdiet#weightlossmeals#losingweight#fatloss#weightlossfoods#keto#ketoaf#ketosis#ketojourney#ketoworks#lowcarblife#ketolife#ketoweightloss#lowcarbdiet#ketomeal#ketomeals#ketofamily#ketogenic#ketones#ketogeniclife#ketogenicliving

Follow @wlf.dietholic to see more 🥰
.
.
.
📷:@cookingclassy 🥗🌻
——
Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas.
——
Ingredients:
2 tsp lime zest
3 Tbsp fresh lime juice
3 Tbsp orange juice (mandarin or navel)
3 Tbsp olive oil, plus more for brushing grill
1 Tbsp minced garlic (3 cloves)
1 tsp packed brown sugar
2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho)
2 tsp ground cumin
2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper)
3 Tbsp minced fresh cilantro, plus more for garnish
1 tsp salt
3/4 tsp freshly ground black pepper
1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces
1 large yellow onion peeled and diced into 1-inch chunks
3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces
——
Instructions:
If using wooden skewers soak in water overnight or at least 1 hour.
In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper.

Place chicken in a gallon size resealable bag then pour marinade mixture over chicken.

Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator.

Let marinate at least 1 hour and up to 6 hours.
Preheat grill over medium-high heat to 400 degrees.
Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side.

Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas.
_____
#wlfdietholic #weightloss #weightlossfood #wholefoodsdiet #weightlossmeals #losingweight #fatloss #weightlossfoods #keto #ketoaf #ketosis #ketojourney #ketoworks #lowcarblife #ketolife #ketoweightloss #lowcarbdiet #ketomeal #ketomeals #ketofamily #ketogenic #ketones #ketogeniclife #ketogenicliving

#Repost @almabrurrohadhe (@get_repost)
・・・
•
Rp90.000
 FATLOSS - OBAT DIET - OBAT LANGSING

1 Pack fatloss = Isi 30

DUSNYA berhologram. •
.
FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
.
.
ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
.
.
Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.

Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.

#fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal  #weightloss #weightlossdiet #p57hoodia

#Repost @almabrurrohadhe (@get_repost)
・・・

Rp90.000
FATLOSS - OBAT DIET - OBAT LANGSING

1 Pack fatloss = Isi 30

DUSNYA berhologram. •
.
FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
.
.
ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
.
.
Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.

Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.

#fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal #weightloss #weightlossdiet #p57hoodia