#fit photos & videos

145.5m Posts

Das YoungGo MoveCenter trifft den Trend der Zeit am Fitness- und Ernährungsmarkt und entwickelt diesen sogar weiter. Bei uns bekommst Du das kleinste Fitnessstudio der Welt! 💚✨ Informiere Dich jetzt und gestalte Deine eigene Zukunft mit uns! ➡️ https://movecenter.younggo.de/
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#younggo #younggomovecenter #movecenter #fitness #healthylife #healthylifestyle #fitnesslife #fit #fitnesslove #sport #bewegung #fitnessfranchise #gesundeernährung #eathealthy #healthyfood #eatclean #befit #fitwerden #franchise #franchisepartner #franchisesystem @younggo_movecenter

Das YoungGo MoveCenter trifft den Trend der Zeit am Fitness- und Ernährungsmarkt und entwickelt diesen sogar weiter. Bei uns bekommst Du das kleinste Fitnessstudio der Welt! 💚✨ Informiere Dich jetzt und gestalte Deine eigene Zukunft mit uns! ➡️ https://movecenter.younggo.de/
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#younggo #younggomovecenter #movecenter #fitness #healthylife #healthylifestyle #fitnesslife #fit #fitnesslove #sport #bewegung #fitnessfranchise #gesundeernährung #eathealthy #healthyfood #eatclean #befit #fitwerden #franchise #franchisepartner #franchisesystem @younggo_movecenter

"J'ai pas de plan de carrière, je me fixe pas de barrière" 🎶 🗺️🏝️ ▪️#men #menstyle #man #model #model  #smile #sun #paysage #photography #naturephotography #fit #gym #nature #sourire #ambition #determination #sea #antar #alphab #a

"J'ai pas de plan de carrière, je me fixe pas de barrière" 🎶 🗺️🏝️ ▪️ #men #menstyle #man #model #model #smile #sun #paysage #photography #naturephotography #fit #gym #nature #sourire #ambition #determination #sea #antar #alphab #a

BIGGER BENCH IN 4 SETS by @jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's a simple method to build your chest (and bench press).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I call it the 4 set method and I discovered it by researching how @fitness.models.respect built his body before he started using PED's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's pretty simple. Sets 1-2 are warm-up sets, while sets 3 and 4 are your working sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you hit all 6 reps on set 3, then next workout, add 5 lbs. Keep doing this and your bench press will keep going up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much can you bench? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

BIGGER BENCH IN 4 SETS by @jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a simple method to build your chest (and bench press).⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I call it the 4 set method and I discovered it by researching how @fitness.models.respect built his body before he started using PED's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's pretty simple. Sets 1-2 are warm-up sets, while sets 3 and 4 are your working sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you hit all 6 reps on set 3, then next workout, add 5 lbs. Keep doing this and your bench press will keep going up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much can you bench? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

B E A C H❁B I K E S
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It really doesn’t get any better. We love sharing this activity together (among others🤪). It’s the one chance we really have to disconnect and open up the door for new conversation over miles of riding.🚲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite hobby to share with your partner or even closest friends? Share it with me below and then go enjoy your day!☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydoseofheather #CommunicationIsKey #Marriage #CoupleGoals #Love #BeActive #Sweat #HealthIsWealth #Cycling #Fitness #Fit #Workout #Outdoors #DoingThings #FitnessInstructor #Beach #30a #Destin #SundayFunday

B E A C H❁B I K E S
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It really doesn’t get any better. We love sharing this activity together (among others🤪). It’s the one chance we really have to disconnect and open up the door for new conversation over miles of riding.🚲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite hobby to share with your partner or even closest friends? Share it with me below and then go enjoy your day!☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydoseofheather #CommunicationIsKey #Marriage #CoupleGoals #Love #BeActive #Sweat #HealthIsWealth #Cycling #Fitness #Fit #Workout #Outdoors #DoingThings #FitnessInstructor #Beach #30a #Destin #SundayFunday

Bolinho de banana com canela posso chamar de bolo de churros ou canela ou banana kkkkk, melhor é comer, o nome não importa porque está uma delícia e vai farinha de aveia e açúcar mascavo, simples mais uma maravilha de bolo..
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#bolodechurrosfit #bolos #bolodecanela #bolodebananacomcanela #bolo #dicasdanutri #receitasdanutri #receitasfaceis #fit #fitness #gostosura #insta #interagiram #instagood #instafit #lanchedatarde #bolocaseiro #hábitossaudáveis #nutricionista #nutrição #nutri

Bolinho de banana com canela posso chamar de bolo de churros ou canela ou banana kkkkk, melhor é comer, o nome não importa porque está uma delícia e vai farinha de aveia e açúcar mascavo, simples mais uma maravilha de bolo..
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#bolodechurrosfit #bolos #bolodecanela #bolodebananacomcanela #bolo #dicasdanutri #receitasdanutri #receitasfaceis #fit #fitness #gostosura #insta #interagiram #instagood #instafit #lanchedatarde #bolocaseiro #hábitossaudáveis #nutricionista #nutrição #nutri

Super séance, complètement sec.👍
#marcusfilly #cardio #assaultbike #sport #conditioning #fit

Super séance, complètement sec.👍
#marcusfilly #cardio #assaultbike #sport #conditioning #fit

É aulão TOP que vocês pedem, é aulão TOP que a gente faz! 👊😉⚡
Marca aí na agenda e não fique de fora das aulas especiais de Kangoo, amanhã em nosso cronograma às 9h, 17:10h e 20:10h 😜 #GoColliseumFitness  #treinoseguro
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FAÇA SUA MATRÍCULA
COLLISEUM FITNESS
☎ (62) 3087-0545
📱 (62) 99202-0776 - wpp
📍 Alameda Ismerino Soares de Carvalho, próximo ao Sesc Faiçalville
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 #fitness #fit #gym #academia #crossfit #colliseumfit #colliseumfitness #academiacolliseum #saude #bemestar #pilates #musculacao #natacao #metodoGustavoBorges #natacaouinfantil #body #jump #pump #spinning #bike #esteira #corrida #nutri #nutricionista #danca #ritmos #zumba

É aulão TOP que vocês pedem, é aulão TOP que a gente faz! 👊😉⚡
Marca aí na agenda e não fique de fora das aulas especiais de Kangoo, amanhã em nosso cronograma às 9h, 17:10h e 20:10h 😜 #GoColliseumFitness #treinoseguro
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FAÇA SUA MATRÍCULA
COLLISEUM FITNESS
☎ (62) 3087-0545
📱 (62) 99202-0776 - wpp
📍 Alameda Ismerino Soares de Carvalho, próximo ao Sesc Faiçalville
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#fitness #fit #gym #academia #crossfit #colliseumfit #colliseumfitness #academiacolliseum #saude #bemestar #pilates #musculacao #natacao #metodoGustavoBorges #natacaouinfantil #body #jump #pump #spinning #bike #esteira #corrida #nutri #nutricionista #danca #ritmos #zumba

Run de reprise après plus d'1 mois sans activité! Dur,dur! 😓
Les vacances sont faites pour se reposer! Ah bon?! 🤔
▪
Ça tire dans les jambes. Les poumons brûlent mais j'ai tenu mes 5 km! Le plus important est là! 💪🏼
▪
#run #running #runningman #RunningHeroes #RunningClub #RunStoppable #instarunfrance #urbanrunnersfrance #training #course #jogging #trail #strava #courseapied #Relive #garmin #shape #inkedboy #fit #tattoo #2019 #picoftheday #runmycity #squadrunner #cbdbsquad #GiveKudos #HappyRunningCrew #movelikerunner #VivonsSport

Run de reprise après plus d'1 mois sans activité! Dur,dur! 😓
Les vacances sont faites pour se reposer! Ah bon?! 🤔

Ça tire dans les jambes. Les poumons brûlent mais j'ai tenu mes 5 km! Le plus important est là! 💪🏼

#run #running #runningman #RunningHeroes #RunningClub #RunStoppable #instarunfrance #urbanrunnersfrance #training #course #jogging #trail #strava #courseapied #Relive #garmin #shape #inkedboy #fit #tattoo #2019 #picoftheday #runmycity #squadrunner #cbdbsquad #GiveKudos #HappyRunningCrew #movelikerunner #VivonsSport

Mais uma semana de PR para tirar todo mundo da zona de conforto!
⠀
Preparados?💪

Mais uma semana de PR para tirar todo mundo da zona de conforto!

Preparados?💪

“Being a 🅂🅀🅄🄰🅁🄴 keeps you from going round in circles” 🔲 COMING SOON 🔲
#square #fitness #gym #fit 
#training #workout

“Being a 🅂🅀🅄🄰🅁🄴 keeps you from going round in circles” 🔲 COMING SOON 🔲
#square #fitness #gym #fit
#training #workout

🔥Sumo vs Conventional🔥
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Which is best? The answer is: It depends!
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If sumo or conventional deadlifts is the best option for you, depends on your individual hip structure and anatomy, as well as what muscles you want to target the most.
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Whether you’re stronger in straight hip flexion (conventional), or hip flexion with hip abduction (sumo), will largely depend on your individual hip structure. We all have differently shaped pelvises. Some people have hip sockets that are shallower or deeper than others. The angle between the femoral neck and the femoral shaft (angle of inclination) can also vary greatly between individuals
.
A study comparing EMG data from the sumo and conventional deadlift, found that sumo deadlifts had a significant higher activity of the quads (vastus lateralis and medialis) than conventional deadlifts [1]. This same study found that sumo and conventional deadlifts are both equally as hard for the hamstrings and glutes.
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Conventional deadlift had a 10% higher joint moment of force in the lumbar spine, when compared to the sumo [2]. This indicates that the conventional deadlift is harder on your spinal erectors, which also makes sense because of the further forward inclined angle of the torso, at the start of the lift.
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Key Points :
- Which is best depends on your individual hip structure
- Sumo works the quads more, while conventional works the spinal erectors more
- Both are equally as hard for the glutes and hamstrings
- Try both of them for some time, and chose the one where you feel the strongest and most comfortable
.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp

🔥Sumo vs Conventional🔥
.
Which is best? The answer is: It depends!
.
If sumo or conventional deadlifts is the best option for you, depends on your individual hip structure and anatomy, as well as what muscles you want to target the most.
.
Whether you’re stronger in straight hip flexion (conventional), or hip flexion with hip abduction (sumo), will largely depend on your individual hip structure. We all have differently shaped pelvises. Some people have hip sockets that are shallower or deeper than others. The angle between the femoral neck and the femoral shaft (angle of inclination) can also vary greatly between individuals
.
A study comparing EMG data from the sumo and conventional deadlift, found that sumo deadlifts had a significant higher activity of the quads (vastus lateralis and medialis) than conventional deadlifts [1]. This same study found that sumo and conventional deadlifts are both equally as hard for the hamstrings and glutes.
.
Conventional deadlift had a 10% higher joint moment of force in the lumbar spine, when compared to the sumo [2]. This indicates that the conventional deadlift is harder on your spinal erectors, which also makes sense because of the further forward inclined angle of the torso, at the start of the lift.
.
Key Points :
- Which is best depends on your individual hip structure
- Sumo works the quads more, while conventional works the spinal erectors more
- Both are equally as hard for the glutes and hamstrings
- Try both of them for some time, and chose the one where you feel the strongest and most comfortable
.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp

We start tomorrow 🥳
Daily booty moves 🍑 I hope you are ready for it!! #workout#bootyworkout#envymechallenge#envymybooty#revengebody#fit#fitness

We start tomorrow 🥳
Daily booty moves 🍑 I hope you are ready for it!! #workout #bootyworkout #envymechallenge #envymybooty #revengebody #fit #fitness

Did you say something I wasn’t listening 🤷🏻‍♂️

Did you say something I wasn’t listening 🤷🏻‍♂️

I have a challenge for you! 🏋🏻‍♂️
・・・
➡️Perform 10 pull ups immediately followed by 1 power clean! ➡️Then perform 9 pull ups followed by 2 power cleans ➡️Continue in this pattern until you get to 1 pull up and 10 power cleans ➡️Try to do this with as little no rest as possible and time yourself 🤙🏼
・・・
Tag a friend that could do with mixing up their workouts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎙Podcast: Fitness to Fit your Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.ltpersonaltraining.net
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #training #fit #strength #lift #fitnessmotivation #nutrition #personaltrainer #fitfam #gym #gymmotivation #igfit #igfitness #diet #gymshark #conditiotning #diet #legday #fitnesspodcast #gymmemes #flexibledieting #macros #iifym #gymlife #protein #fitlife #fitnesspodcast #protein #onlinecoach #circuit #pullup #powerclean

I have a challenge for you! 🏋🏻‍♂️
・・・
➡️Perform 10 pull ups immediately followed by 1 power clean! ➡️Then perform 9 pull ups followed by 2 power cleans ➡️Continue in this pattern until you get to 1 pull up and 10 power cleans ➡️Try to do this with as little no rest as possible and time yourself 🤙🏼
・・・
Tag a friend that could do with mixing up their workouts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎙Podcast: Fitness to Fit your Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.ltpersonaltraining.net
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #training #fit #strength #lift #fitnessmotivation #nutrition #personaltrainer #fitfam #gym #gymmotivation #igfit #igfitness #diet #gymshark #conditiotning #diet #legday #fitnesspodcast #gymmemes #flexibledieting #macros #iifym #gymlife #protein #fitlife #fitnesspodcast #protein #onlinecoach #circuit #pullup #powerclean

« Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. » 🔎🕯️
Jean-Jacques Rousseau

#motivation #weightlossjourney #gym #vikingunit #musculation #teamshape #teamfitcats #fit #healthy #gendarmerie #gendarme #pompier #evolve #workout #bodyluxurytraining #teamsosobodyshape #fromfattofit #lnutrition #renaissance #evolution

« Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. » 🔎🕯️
Jean-Jacques Rousseau

#motivation #weightlossjourney #gym #vikingunit #musculation #teamshape #teamfitcats #fit #healthy #gendarmerie #gendarme #pompier #evolve #workout #bodyluxurytraining #teamsosobodyshape #fromfattofit #lnutrition #renaissance #evolution

Se o seu final de semana foi uma festival gastronômico,  slim day é a solução!
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#esteio #esteiors #sapucaiadosul #saoleopoldo #novohamburgo #canoas #canoasrs #detox #dieta #bemestar #obesidade #dietasemsofrer #vidasaudavel #xogordura #fitness #fit #alimentacaofit
Si vous ne pouvez exceller par le talent, Triomphez par l’effort. 💪😏 Hello les spartiates comment allez-vous ce soir ?? C'est à force de persévérance que l'on obtient des résultats, il n'y a que le travail qui vous permettra d'obtenir le résultat que vous recherchez quelles que soit vos capacités vous pouvez y arriver si vous vous donnez les moyens.

Si vous pensez ne pas y arriver seul, faites vous accompagner par un professionnel, lui saura vous écouter et vous aider dans votre préparation 👊💪 Voici encore un exemple de training : Le dos

WOD 1 : 5 rounds
10 Tractions pronation 
30" de corde
10 Rowing bûcheron kettlebell
10 Sit-up

WOD 2 : 5 rounds
10 Rowing barre
10 Burpees 
10 SDT
100 Russians twist

Renfo :
5x15 Rowing machine prise basse 30" de repos

Fin de séance 🔥🔥🔥 Pour toute demande de suivi merci de me contacter en MP 👊💯 Bonne soirée à tous 😉🤗 #kdctraining #stophospirit

#bodybuilding #bodybuilder #abs #shredded #shredz #fit #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #lifestyle #instagram #insta #instamoment #toulon #teamshape #shape #coach #tatoo #barber #mangersain #sport #diet #healthy #muscu #musculation #teamkdc

Si vous ne pouvez exceller par le talent, Triomphez par l’effort. 💪😏 Hello les spartiates comment allez-vous ce soir ?? C'est à force de persévérance que l'on obtient des résultats, il n'y a que le travail qui vous permettra d'obtenir le résultat que vous recherchez quelles que soit vos capacités vous pouvez y arriver si vous vous donnez les moyens.

Si vous pensez ne pas y arriver seul, faites vous accompagner par un professionnel, lui saura vous écouter et vous aider dans votre préparation 👊💪 Voici encore un exemple de training : Le dos

WOD 1 : 5 rounds
10 Tractions pronation
30" de corde
10 Rowing bûcheron kettlebell
10 Sit-up

WOD 2 : 5 rounds
10 Rowing barre
10 Burpees
10 SDT
100 Russians twist

Renfo :
5x15 Rowing machine prise basse 30" de repos

Fin de séance 🔥🔥🔥 Pour toute demande de suivi merci de me contacter en MP 👊💯 Bonne soirée à tous 😉🤗 #kdctraining #stophospirit

#bodybuilding #bodybuilder #abs #shredded #shredz #fit #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #lifestyle #instagram #insta #instamoment #toulon #teamshape #shape #coach #tatoo #barber #mangersain #sport #diet #healthy #muscu #musculation #teamkdc

10 yr old. Megyn hitting some perfect pushups with 40lbs. of chains 💪🏻 Crazy Strength 👊👊

10 yr old. Megyn hitting some perfect pushups with 40lbs. of chains 💪🏻 Crazy Strength 👊👊

Is Khris Middleton overpaid?

Is Khris Middleton overpaid?

Cant believe I've never posted a picture of the daily considering I've had it for like half a year, but here it is I guess. 2009 Subaru Forester with a 5spd manual trans. The bike is in there too of course lmao. Big things planned for both! #subaru #forester #subaruforester #subarunation #subarulove #subaruoffroad #subaru_usa #subarurally #subaruambassador #subaruwagon #subarulife #subarufamily #subie #subiegang #subienation #subiedaily #bmx #fit #bike #co #fitbike #fitbikeco #fbc #cult #vans

Cant believe I've never posted a picture of the daily considering I've had it for like half a year, but here it is I guess. 2009 Subaru Forester with a 5spd manual trans. The bike is in there too of course lmao. Big things planned for both! #subaru #forester #subaruforester #subarunation #subarulove #subaruoffroad #subaru_usa #subarurally #subaruambassador #subaruwagon #subarulife #subarufamily #subie #subiegang #subienation #subiedaily #bmx #fit #bike #co #fitbike #fitbikeco #fbc #cult #vans

Opening deeper into the felt experience who I really am—all of what I am. Creating an active merging of body, breath, and spirit. 💜

Opening deeper into the felt experience who I really am—all of what I am. Creating an active merging of body, breath, and spirit. 💜

Sunday Sweat inspiration via @psealey 💕💪🏽

Sunday Sweat inspiration via @psealey 💕💪🏽

Um dos melhores alimentos, com maior valor biológico perdendo só pro leite materno 🍳.

Um dos melhores alimentos, com maior valor biológico perdendo só pro leite materno 🍳.

Alexa, play “Right Above It” by @liltunechi ☀️🌊

Alexa, play “Right Above It” by @liltunechi ☀️🌊

Shape 🏋🏼‍♀️
Faith ✨✨is taking the first step even when you don’t see the whole staircase 👣

Shape 🏋🏼‍♀️
Faith ✨✨is taking the first step even when you don’t see the whole staircase 👣

Hadi gel turlayalım 🚴😝 #bcycletour #bisikletturu #bosphorus #boğaz
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#gym #cardio #fitboy #gym #fitgirls #red #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #follow #girls #style #love yogapost #fitnessgir #healty #selfie #fitness #amazing #yoga #yogagirls

Hadi gel turlayalım 🚴😝 #bcycletour #bisikletturu #bosphorus #boğaz
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New armour.

New armour.