#fitand55 photos & videos

1.9k Posts

πŸŽΆπŸŽ΅πŸ”Š
Motion in the ocean
His air hose broke
Lots of trouble
Lots of bubble
He was in a jam
S'in a giant clam
Rock rock
Rock lobster

Down, down

Lobster rock
Lobster rock

Let's rock!

Boy's in bikinis
Girls in surfboards
Everybody's rockin'
Everybody's fruggin'

Twistin' 'round the fire
Havin' fun
Bakin' potatoes
Bakin' in the sun

Put on your noseguard
Put on the Lifeguard
Pass the tanning butter

Here comes a stingray
There goes a manta-ray
In walked a jelly fish
There goes a dog-fish
Chased by a cat-fish
In flew a sea robin
Watch out for that piranha
There goes a narwhal
Here comes a bikini whale! πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Motion in the ocean
His air hose broke
Lots of trouble
Lots of bubble
He was in a jam
S'in a giant clam
Rock rock
Rock lobster

Down, down

Lobster rock
Lobster rock

Let's rock!

Boy's in bikinis
Girls in surfboards
Everybody's rockin'
Everybody's fruggin'

Twistin' 'round the fire
Havin' fun
Bakin' potatoes
Bakin' in the sun

Put on your noseguard
Put on the Lifeguard
Pass the tanning butter

Here comes a stingray
There goes a manta-ray
In walked a jelly fish
There goes a dog-fish
Chased by a cat-fish
In flew a sea robin
Watch out for that piranha
There goes a narwhal
Here comes a bikini whale! πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
All the girls walk by dressed up for each other
And the boys do the boogie woogie on the corner of the street
And the people passing by just stare with the wild wonder
And the inside jukebox roars just like thunder

And everything looks so complete
When you're walking out on the street
And the wind catches your feet
And sends you flying, crying
Oooh, oo-ooh weeΒ 
The wild night is calling

The wild ---night is calling
Come on out and dance
Come on out and make romance
Come on out and dance
Come on out and make romance

And everything looks so complete
When you're walking out on the street
And the wind catches your feet
And sends you flying, crying
Oooh, oo-ooh wee the wild night is calling πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
All the girls walk by dressed up for each other
And the boys do the boogie woogie on the corner of the street
And the people passing by just stare with the wild wonder
And the inside jukebox roars just like thunder

And everything looks so complete
When you're walking out on the street
And the wind catches your feet
And sends you flying, crying
Oooh, oo-ooh weeΒ 
The wild night is calling

The wild ---night is calling
Come on out and dance
Come on out and make romance
Come on out and dance
Come on out and make romance

And everything looks so complete
When you're walking out on the street
And the wind catches your feet
And sends you flying, crying
Oooh, oo-ooh wee the wild night is calling πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

This quick Ab workout looks innocent enough, but it does the trick. 
This can be done as a quick standalone or add in after a run or cardio workout. 
Do each move for 1 minute and repeat 2 more times ❀️ .
.
#fitand55 #buildingastrongercore #yesitswork

This quick Ab workout looks innocent enough, but it does the trick.
This can be done as a quick standalone or add in after a run or cardio workout.
Do each move for 1 minute and repeat 2 more times ❀️ .
.
#fitand55 #buildingastrongercore #yesitswork

Welp planned on taking today off but got a little antsy and decided to show up and do some speed sets on the bench. Strength is continually improving since last reconstruction of right shoulder even at the age of 58. Life is a marathon fitfam. We all set short term goals but I lift because I enjoy lifting. Sometimes it's heavy with  low reps and sometimes it's light with sets up to 20 reps. The older I get the more I listen to my body. Hope all is well with everyone taking the time to read these rambling thoughts!

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Welp planned on taking today off but got a little antsy and decided to show up and do some speed sets on the bench. Strength is continually improving since last reconstruction of right shoulder even at the age of 58. Life is a marathon fitfam. We all set short term goals but I lift because I enjoy lifting. Sometimes it's heavy with low reps and sometimes it's light with sets up to 20 reps. The older I get the more I listen to my body. Hope all is well with everyone taking the time to read these rambling thoughts!

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

πŸŽΆπŸŽ΅πŸ”Š
There'll always be someone new
You did me wrong 'cause I've been through stormy weather

And the beat goes on
Just like my love everlasting
And the beat goes on you'd better believe it
Still moving strong on and on

Don't stop for nobody
This time I'll keep my feet on solid ground
Now I understand myself when I'm down
Like the sweet sound of hip music
There'll always be something new
To keep the tables turning
Hey, this super song
There'll never be an ending

And the beat goes on
Just like my love everlasting
And the beat goes on
Still moving strong on and onΒ 
The beat goes on
The beat goes on

Get down playing that fee, sure the beat is real

The beat goes on

Do you ever wonder
That to win, somebody's got to lose
I might as well get over the blues
Just like fishing in the ocean
There'll always be someone new
You did me wrong 'cause I've been through stormy weather

And the beat goes on
Just like my love everlasting
And the beat goes onΒ 
Still moving strong on and on

And the beat goes on
Just like my love everlasting
And the beat goes on
Just like my love, baby
Just like my love, my love, baby, on and on πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #thewhispers #andthebeatgoeson

πŸŽΆπŸŽ΅πŸ”Š
There'll always be someone new
You did me wrong 'cause I've been through stormy weather

And the beat goes on
Just like my love everlasting
And the beat goes on you'd better believe it
Still moving strong on and on

Don't stop for nobody
This time I'll keep my feet on solid ground
Now I understand myself when I'm down
Like the sweet sound of hip music
There'll always be something new
To keep the tables turning
Hey, this super song
There'll never be an ending

And the beat goes on
Just like my love everlasting
And the beat goes on
Still moving strong on and onΒ 
The beat goes on
The beat goes on

Get down playing that fee, sure the beat is real

The beat goes on

Do you ever wonder
That to win, somebody's got to lose
I might as well get over the blues
Just like fishing in the ocean
There'll always be someone new
You did me wrong 'cause I've been through stormy weather

And the beat goes on
Just like my love everlasting
And the beat goes onΒ 
Still moving strong on and on

And the beat goes on
Just like my love everlasting
And the beat goes on
Just like my love, baby
Just like my love, my love, baby, on and on πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #thewhispers #andthebeatgoeson

πŸŽΆπŸŽ΅πŸ”Š
Shakes the devil when he misbehaves
I ain't nobody's fool
Come on shake it up
Whatever I do

Rock the cradle of love
Rock the cradle of love
Yes the cradle of love don't rock easily it's true
Sent from heaven above that's right
To rob the cradle of love
Yes the pages of love don't talk decently it's true

Yeah flesh for your Romeo
Ah yeah baby
I hear you moan
It's easy, I know how to please me yeah

This love starts my rollin' train
You can't stop it
It ain't in vain
I ain't nobody's fool
Come on shake it up
Whatever you do

These are the wages of love
I know rock the cradle of love
These are the wages of love
Oh yeah
Rock the cradle
Yeah yeah yeah yeah yeah yeah

Well it burned like a ball of fire
When the rebel took a little child bride
To tease yeah, I know how to please you yeah

Well my love starts a rollin' train
You can't stop it
It ain't in vain
I ain't nobody's fool

Come on shake it up
Whatever I do πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #billyidol #cradleoflove

πŸŽΆπŸŽ΅πŸ”Š
Shakes the devil when he misbehaves
I ain't nobody's fool
Come on shake it up
Whatever I do

Rock the cradle of love
Rock the cradle of love
Yes the cradle of love don't rock easily it's true
Sent from heaven above that's right
To rob the cradle of love
Yes the pages of love don't talk decently it's true

Yeah flesh for your Romeo
Ah yeah baby
I hear you moan
It's easy, I know how to please me yeah

This love starts my rollin' train
You can't stop it
It ain't in vain
I ain't nobody's fool
Come on shake it up
Whatever you do

These are the wages of love
I know rock the cradle of love
These are the wages of love
Oh yeah
Rock the cradle
Yeah yeah yeah yeah yeah yeah

Well it burned like a ball of fire
When the rebel took a little child bride
To tease yeah, I know how to please you yeah

Well my love starts a rollin' train
You can't stop it
It ain't in vain
I ain't nobody's fool

Come on shake it up
Whatever I do πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #billyidol #cradleoflove

πŸŽΆπŸŽ΅πŸ”Š
All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit

This is 50, comin' out your stereos
Hard to tell though, 'cause I switched the flow
Eyes a lil' low, 'cause I twist the dro'
Pockets on swoll 'cause I move the O's
My neck, my wrist, my ears is froze
Come get ya bitch, she on me dog
She must of heard about the dough
Now captain come on and save a hoe
I get it crunk in the club, I'm off the chain
Number one on the chart, all the time man
When the kid in the house, I turn it out
Keep the dance floor packed, that's without a doubt
And shorty shake that thing like a pro man
She back it up on me I'm like oh man
I get close enough to her so I know she can hear
System thumpin', party jumpin', I said loud and clear

All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit

Baby you got me feelin' right (ya heard me)
My mama gone, you can spend the night (ya heard me)
I ain't playin', I'ma tryna fuck tonight (ya heard me)
Clothes off, face down, ass up, c'mon

All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #50cent #fiddycent

πŸŽΆπŸŽ΅πŸ”Š
All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit

This is 50, comin' out your stereos
Hard to tell though, 'cause I switched the flow
Eyes a lil' low, 'cause I twist the dro'
Pockets on swoll 'cause I move the O's
My neck, my wrist, my ears is froze
Come get ya bitch, she on me dog
She must of heard about the dough
Now captain come on and save a hoe
I get it crunk in the club, I'm off the chain
Number one on the chart, all the time man
When the kid in the house, I turn it out
Keep the dance floor packed, that's without a doubt
And shorty shake that thing like a pro man
She back it up on me I'm like oh man
I get close enough to her so I know she can hear
System thumpin', party jumpin', I said loud and clear

All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit

Baby you got me feelin' right (ya heard me)
My mama gone, you can spend the night (ya heard me)
I ain't playin', I'ma tryna fuck tonight (ya heard me)
Clothes off, face down, ass up, c'mon

All a nigga really need is a lil' bit
Not a lot baby girl just a lil' bit
We can head to the crib in a lil' bit
I can show ya how I live in a lil' bit
I want to unbutton your pants just a lil' bit
Take 'em off and pull 'em down a lil' bit
Get to kissin' and touchin' a lil' bit
Get to lickin' it, a lil' bit πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #50cent #fiddycent

πŸŽΆπŸŽ΅πŸ”Š
Oh no, the fight's out
I'mma 'bout to punch yo lights out
Get the fuck back, guard ya grill
There's somethin' wrong, we can't stay still
I've been drankin' and bustin' too
And I been thankin' of bustin' you
Upside ya motherfuckin' forehead
And if your friends jump in "Oh girl", they'll be mo dead 'Causin' confusion, disturbin' the peace
Since not into lotion, we run in the streets-a
So bye-bye to all you groupies and gold diggers
Is there a bumper on your ass, no nigga
I'm doin' a hundred on the highway
So if you do the speed limit, get the fuck outta my way
I'm D.U.I. hardly ever caught sober
And you about to get ran the fuck over

Move bitch, get out the way
Get out the way bitch, get out the way
Move bitch, get out the way
Get out the way bitch, get out the way
Bitch, watch out, watch out, watch out
Bitch, watch out, watch out, watch out, move

Here I come, here I go
Uh oh, don't jump bitch, move
You see them headlights, you hear that fuckin' crowd?
Start that goddamn show, I'm comin' through
Hit the stage and knock the curtains down
I fuck the crowd up that's what I do
Young and successful a sex symbol πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Oh no, the fight's out
I'mma 'bout to punch yo lights out
Get the fuck back, guard ya grill
There's somethin' wrong, we can't stay still
I've been drankin' and bustin' too
And I been thankin' of bustin' you
Upside ya motherfuckin' forehead
And if your friends jump in "Oh girl", they'll be mo dead 'Causin' confusion, disturbin' the peace
Since not into lotion, we run in the streets-a
So bye-bye to all you groupies and gold diggers
Is there a bumper on your ass, no nigga
I'm doin' a hundred on the highway
So if you do the speed limit, get the fuck outta my way
I'm D.U.I. hardly ever caught sober
And you about to get ran the fuck over

Move bitch, get out the way
Get out the way bitch, get out the way
Move bitch, get out the way
Get out the way bitch, get out the way
Bitch, watch out, watch out, watch out
Bitch, watch out, watch out, watch out, move

Here I come, here I go
Uh oh, don't jump bitch, move
You see them headlights, you hear that fuckin' crowd?
Start that goddamn show, I'm comin' through
Hit the stage and knock the curtains down
I fuck the crowd up that's what I do
Young and successful a sex symbol πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Thursday aka free lift day had me doing pause presses on the bench with various grip widths.
A great way to find your most effective grip.

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Thursday aka free lift day had me doing pause presses on the bench with various grip widths.
A great way to find your most effective grip.

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

πŸŽΆπŸŽ΅πŸ”Š
I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I have a blue house with a blue window
Blue is the color of all that I wear
Blue are the streets and all the trees are too
I have a girlfriend and she is so blue
Blue are the people here that walk around
Blue like my Corvette, it's in and outside
Blue are the words I say and what I think
Blue are the feelings that live inside me

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I have a blue house with a blue window
Blue is the color of all that I wear
Blue are the streets and all the trees are too
I have a girlfriend and she is so blue
Blue are the people here that walk around
Blue like my Corvette, it's in and outside
Blue are the words I say and what I think
Blue are the feelings that live inside me πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I have a blue house with a blue window
Blue is the color of all that I wear
Blue are the streets and all the trees are too
I have a girlfriend and she is so blue
Blue are the people here that walk around
Blue like my Corvette, it's in and outside
Blue are the words I say and what I think
Blue are the feelings that live inside me

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

I have a blue house with a blue window
Blue is the color of all that I wear
Blue are the streets and all the trees are too
I have a girlfriend and she is so blue
Blue are the people here that walk around
Blue like my Corvette, it's in and outside
Blue are the words I say and what I think
Blue are the feelings that live inside me πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Downtown the young ones are going
Downtown the young ones are growing
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody live for the music-go-round

Bright lights, the music gets faster
Look, boy, don't check on your watch, not another glance
I'm not leaving now, honey, not a chance

Hot-shot, give me no problems
Much later, baby, you'll be saying never mind
You know life is cruel, life is never kind

Kind hearts don't make a new story
Kind hearts don't grab any glory
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody live for the music-go-round

La la la la-la la-a
La la la la-la la (Sing)
La la la la-la la-a
La la la la-la la

Come closer, honey, that's better
Got to get a brand new experience, feeling right
Oh, don't try to stop, baby, hold me tight

Outside a new day is dawning
Outside suburbia's sprawling everywhere
I don't want to go, baby

New York to east California
There's a new wave coming, I warn ya
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody lives for the music-go-round πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #music #musicislife

πŸŽΆπŸŽ΅πŸ”Š
Downtown the young ones are going
Downtown the young ones are growing
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody live for the music-go-round

Bright lights, the music gets faster
Look, boy, don't check on your watch, not another glance
I'm not leaving now, honey, not a chance

Hot-shot, give me no problems
Much later, baby, you'll be saying never mind
You know life is cruel, life is never kind

Kind hearts don't make a new story
Kind hearts don't grab any glory
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody live for the music-go-round

La la la la-la la-a
La la la la-la la (Sing)
La la la la-la la-a
La la la la-la la

Come closer, honey, that's better
Got to get a brand new experience, feeling right
Oh, don't try to stop, baby, hold me tight

Outside a new day is dawning
Outside suburbia's sprawling everywhere
I don't want to go, baby

New York to east California
There's a new wave coming, I warn ya
We're the kids in America (Whoa)
We're the kids in America (Whoa)
Everybody lives for the music-go-round πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #music #musicislife

πŸŽΆπŸŽ΅πŸ”Š
Yeah they was

Dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down that boogie and play that funky music till you die
Till you die, oh till you die

I tried to understand this
I thought that they were out of their minds
How could I be so foolish (How could I)
To not see I was the one behind
So still I kept on fighting
Well, loosing every step of the way
I said, I must go back there (I got to go back)
And check to see if things still the same
Yeah they was dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down the boogie and play that funky music till you die
Till you die, ya
Till you die

Now first it wasn't easy
Changin' Rock and Roll and minds and things were getting shaky
I thought I'd have to leave it behind
But now its so much better (it's so much better)
I'm funking out in every way
But I'll never lose that feelin' (no I won't)
Of how I learned my lesson that day
When they were dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down the boogie and play that funky music till you die
Till you die
Oh' till you die πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Yeah they was

Dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down that boogie and play that funky music till you die
Till you die, oh till you die

I tried to understand this
I thought that they were out of their minds
How could I be so foolish (How could I)
To not see I was the one behind
So still I kept on fighting
Well, loosing every step of the way
I said, I must go back there (I got to go back)
And check to see if things still the same
Yeah they was dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down the boogie and play that funky music till you die
Till you die, ya
Till you die

Now first it wasn't easy
Changin' Rock and Roll and minds and things were getting shaky
I thought I'd have to leave it behind
But now its so much better (it's so much better)
I'm funking out in every way
But I'll never lose that feelin' (no I won't)
Of how I learned my lesson that day
When they were dancin' and singin' and movin' to the groovin'
And just when it hit me somebody turned around and shouted
Play that funky music white boy
Play that funky music right
Play that funky music white boy
Lay down the boogie and play that funky music till you die
Till you die
Oh' till you die πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Hope the #fitfam is having a great weekend! Got my lift on and time for some #bbq to fuel me up!

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Hope the #fitfam is having a great weekend! Got my lift on and time for some #bbq to fuel me up!

#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

πŸŽΆπŸŽ΅πŸ”Š
So don't hustle me, don't hustle me
Don't fuck with me, and don't hustle me
So don't hustle me, no, don't hustle me
Don't fuck with me, don't hustle me

A boy like you, you think you know it all
Build it up and you're bound to fall
Oh no-oh-oh, don't try to hustle me (don't try to hustle me)
I spend my days tryna do you right
But you've been blind, you can't see the light
Oh no-oh-oh-oh-oh, don't try to hustle me 'Cause I live my life like a bullet in a gun
Give you all my love 'til my patience is done
Oh no, don't try to hustle me

So don't hustle me, don't hustle me
Don't fuck with me, and don't hustle me
So don't hustle me, no, don't hustle me
Don't fuck with me, yeah, don't hustle me 'Cause it won't do no good at all to say you're sorry now
Your words, they are falling on deaf ears
And it won't do no good at all to try to work it out
How can you replace all these years?
'Cause now you've gone and thrown away the very thing you need
Bitch, please, don't try to hustle me

Don't hustle me, don't hustle me
Don't fuck with me (hey), don't hustle me (yeah)
Don't hustle me (don't hustle me), don't hustle me (hey)
Don't fuck with me, don't hustle me
Don't hustle me, don't hustle me
Don't fuck with me, don't hustle me
Said don't hustle me, don't hustle me
Don't fuck with me, don't hustle me πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
So don't hustle me, don't hustle me
Don't fuck with me, and don't hustle me
So don't hustle me, no, don't hustle me
Don't fuck with me, don't hustle me

A boy like you, you think you know it all
Build it up and you're bound to fall
Oh no-oh-oh, don't try to hustle me (don't try to hustle me)
I spend my days tryna do you right
But you've been blind, you can't see the light
Oh no-oh-oh-oh-oh, don't try to hustle me 'Cause I live my life like a bullet in a gun
Give you all my love 'til my patience is done
Oh no, don't try to hustle me

So don't hustle me, don't hustle me
Don't fuck with me, and don't hustle me
So don't hustle me, no, don't hustle me
Don't fuck with me, yeah, don't hustle me 'Cause it won't do no good at all to say you're sorry now
Your words, they are falling on deaf ears
And it won't do no good at all to try to work it out
How can you replace all these years?
'Cause now you've gone and thrown away the very thing you need
Bitch, please, don't try to hustle me

Don't hustle me, don't hustle me
Don't fuck with me (hey), don't hustle me (yeah)
Don't hustle me (don't hustle me), don't hustle me (hey)
Don't fuck with me, don't hustle me
Don't hustle me, don't hustle me
Don't fuck with me, don't hustle me
Said don't hustle me, don't hustle me
Don't fuck with me, don't hustle me πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

A little #workflow #sds before attacking a bunch of roaches lol.... #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55

A little #workflow #sds before attacking a bunch of roaches lol.... #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55

πŸŽΆπŸŽ΅πŸ”Š
I'm a blond bimbo girl in a fantasy world
Dress me up, make it tight, I'm your dolly
You're my doll, rock'n'roll, feel the glamour in pink
Kiss me here, touch me there, hanky panky
You can touch
You can play
If you say "I'm always yours"

I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation

Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)
Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)

Make me walk, make me talk, do whatever you please
I can act like a star, I can beg on my knees
Come jump in, bimbo friend, let us do it again
Hit the town, fool around, let's go party

You can touch
You can play
If you say "I'm always yours"
You can touch
You can play
If you say "I'm always yours"

Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)
Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)

I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
I'm a blond bimbo girl in a fantasy world
Dress me up, make it tight, I'm your dolly
You're my doll, rock'n'roll, feel the glamour in pink
Kiss me here, touch me there, hanky panky
You can touch
You can play
If you say "I'm always yours"

I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation

Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)
Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)

Make me walk, make me talk, do whatever you please
I can act like a star, I can beg on my knees
Come jump in, bimbo friend, let us do it again
Hit the town, fool around, let's go party

You can touch
You can play
If you say "I'm always yours"
You can touch
You can play
If you say "I'm always yours"

Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)
Come on, Barbie, let's go party! (ah ah ah yeah)
Come on, Barbie, let's go party! (ooh oh, ooh oh)

I'm a Barbie girl in a Barbie world
Life in plastic, it's fantastic
You can brush my hair, undress me everywhere
Imagination, life is your creation πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

A little of this and that for a "free" day at the gym. Kept it light and quick because programming will be stepping it up several knotches in the next 4 weeks. #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

A little of this and that for a "free" day at the gym. Kept it light and quick because programming will be stepping it up several knotches in the next 4 weeks. #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

πŸŽΆπŸŽ΅πŸ”Š
Everyone can see we're together
As we walk on by
(And) and we fly just like birds of a feather
I won't tell no lie

all of the people around us they say
Can they be that close
Just let me state for the record
We're giving love in a family dose

We are family (Hey, y'all)
I got all my sisters with me
We are family
Get up everybody and sing (sing it to me)

We are family
I got all my sisters with me
We are family
Get up everybody and sing

Living life is fun and we've just begun
To get our share of this world's delights
(High) high hopes we have for the future
And our goal's in sight

no, we don't get depressed
Here's what we call our golden rule
Have faith in you and the things you do
You won't go wrong, oh no
This is our family jewel

We are family (hey, sing it to me)
I got all my sisters with me
We are family (oh, I can hear you now)
Get up everybody and sing

We are family
I got all my sisters with me
We are family (get up, get up y'all)
Get up everybody and sing πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Everyone can see we're together
As we walk on by
(And) and we fly just like birds of a feather
I won't tell no lie

all of the people around us they say
Can they be that close
Just let me state for the record
We're giving love in a family dose

We are family (Hey, y'all)
I got all my sisters with me
We are family
Get up everybody and sing (sing it to me)

We are family
I got all my sisters with me
We are family
Get up everybody and sing

Living life is fun and we've just begun
To get our share of this world's delights
(High) high hopes we have for the future
And our goal's in sight

no, we don't get depressed
Here's what we call our golden rule
Have faith in you and the things you do
You won't go wrong, oh no
This is our family jewel

We are family (hey, sing it to me)
I got all my sisters with me
We are family (oh, I can hear you now)
Get up everybody and sing

We are family
I got all my sisters with me
We are family (get up, get up y'all)
Get up everybody and sing πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Thursday's arm #workout is in the books. Take a day off tomorrow and hit the grind on Saturday!
#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Thursday's arm #workout is in the books. Take a day off tomorrow and hit the grind on Saturday!
#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

πŸŽΆπŸŽ΅πŸ”Š
Ooh, ooh, ooh,
I feel my temperature rising
Help me, I'm flaming
I must be a hundred and nine
Burning, burning, burning
And nothing can cool me
I just might turn into smoke
But I feel fine 'Cause your kisses lift me higher
Like a sweet song of a choir
And you light my morning sky
With burning love

It's coming closer
The flames are reaching my body
Please won't you help me
I feel like I'm slipping away
It's hard to breath
And my chest is a-heaving

Lord have mercy,
I'm burning a hole where I lay
'Cause your kisses lift me higher
Like the sweet song of a choir
You light my morning sky
With burning love
With burning love
Ah, ah, burning love
I'm just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

πŸŽΆπŸŽ΅πŸ”Š
Ooh, ooh, ooh,
I feel my temperature rising
Help me, I'm flaming
I must be a hundred and nine
Burning, burning, burning
And nothing can cool me
I just might turn into smoke
But I feel fine 'Cause your kisses lift me higher
Like a sweet song of a choir
And you light my morning sky
With burning love

It's coming closer
The flames are reaching my body
Please won't you help me
I feel like I'm slipping away
It's hard to breath
And my chest is a-heaving

Lord have mercy,
I'm burning a hole where I lay
'Cause your kisses lift me higher
Like the sweet song of a choir
You light my morning sky
With burning love
With burning love
Ah, ah, burning love
I'm just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love
Just a hunk, a hunk of burning love πŸŽΆπŸŽ΅πŸ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

A bit blurry pic but anyway this is my second day at the gym after 4 weeks with no training at all and still going strong Bom πŸ‘ŠπŸ»#deltagym #bodybuilding #fitoverfifty #strongman #model #movie #actor #strong #granfather #la #fitness  #deltanutrition #gym #sweden  #ripped #leggday #goldsgym #fitand55

A bit blurry pic but anyway this is my second day at the gym after 4 weeks with no training at all and still going strong Bom πŸ‘ŠπŸ» #deltagym #bodybuilding #fitoverfifty #strongman #model #movie #actor #strong #granfather #la #fitness #deltanutrition #gym #sweden #ripped #leggday #goldsgym #fitand55

A little #workflow snap before I spontaneously combust due to the sun rubbing against #vacaville today....#workingman #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit
4 weeks without training back in business tomorrow Bom πŸ‘ŠπŸ». #deltagym #bodybuilding #fitoverfifty #strongman #model #movie #actor #strong #granfather #la #fitness  #deltanutrition #gym #sweden  #ripped #leggday #goldsgym #fitand55
How I Feel About Making The Top 10 in My group for #mshealthandfitness2019 !πŸ˜ƒ A HUGE thanks to all of you who have voted daily and a very special thanks to those of you who have generously donated to Jared Allen’s Home for Wounded Warriors by placing Warrior Votes! β€οΈπŸ‡ΊπŸ‡Έ I am Humbled/Honored/Blessed by this opportunity as it has allowed me to inspire and motivate women who I would have never been in contact with otherwise. 
Help me help others by continuing to vote daily so that I can possibly make the Top 5 in 6 days. Simply click the link in my insta bio/profile⬆️ and vote or go to mshealthandfitness.com / click top right/ search and type in my name. ThxπŸ’œπŸ¦‹#mshealthandfitness #jaredallenshomesforwoundedwarriors #lupuswarrior#nevergiveup #adidas #womensfitness #makingastrongbody #fit_over_50 #fit_over_40 #healthylifestyle #fitandfifty #fitand55 #ageisjustanumber #fitforlife #healthyhabits #getfit #helpingothers #womenshealth #fitnesstrainers #gymwear#fearless#f4p

How I Feel About Making The Top 10 in My group for #mshealthandfitness2019 !πŸ˜ƒ A HUGE thanks to all of you who have voted daily and a very special thanks to those of you who have generously donated to Jared Allen’s Home for Wounded Warriors by placing Warrior Votes! β€οΈπŸ‡ΊπŸ‡Έ I am Humbled/Honored/Blessed by this opportunity as it has allowed me to inspire and motivate women who I would have never been in contact with otherwise.
Help me help others by continuing to vote daily so that I can possibly make the Top 5 in 6 days. Simply click the link in my insta bio/profile⬆️ and vote or go to mshealthandfitness.com / click top right/ search and type in my name. ThxπŸ’œπŸ¦‹ #mshealthandfitness #jaredallenshomesforwoundedwarriors #lupuswarrior #nevergiveup #adidas #womensfitness #makingastrongbody #fit_over_50 #fit_over_40 #healthylifestyle #fitandfifty #fitand55 #ageisjustanumber #fitforlife #healthyhabits #getfit #helpingothers #womenshealth #fitnesstrainers #gymwear #fearless #f4p

How I Feel About Making The Top 10 in My group for #mshealthandfitness2019 !πŸ˜ƒ A HUGE thanks to all of you who have voted daily and a very special thanks to those of you who have generously donated to Jared Allen’s Home for Wounded Warriors by placing Warrior Votes! β€οΈπŸ‡ΊπŸ‡Έ I am Humbled/Honored/Blessed by this opportunity as it has allowed me to inspire and motivate women who I would have never been in contact with otherwise. 
Help me help others by continuing to vote daily so that I can possibly make the Top 5 in 6 days. Simply click the link in my insta bio/profile⬆️ and vote or go to mshealthandfitness.com / click top right/ search and type in my name. ThxπŸ’œπŸ¦‹#mshealthandfitness #jaredallenshomesforwoundedwarriors #lupuswarrior#nevergiveup #adidas #womensfitness #makingastrongbody #fit_over_50 #fit_over_40 #healthylifestyle #fitandfifty #fitand55 #ageisjustanumber #fitforlife #healthyhabits #getfit #helpingothers #womenshealth #fitnesstrainers #gymwear#fearless#f4p

How I Feel About Making The Top 10 in My group for #mshealthandfitness2019 !πŸ˜ƒ A HUGE thanks to all of you who have voted daily and a very special thanks to those of you who have generously donated to Jared Allen’s Home for Wounded Warriors by placing Warrior Votes! β€οΈπŸ‡ΊπŸ‡Έ I am Humbled/Honored/Blessed by this opportunity as it has allowed me to inspire and motivate women who I would have never been in contact with otherwise.
Help me help others by continuing to vote daily so that I can possibly make the Top 5 in 6 days. Simply click the link in my insta bio/profile⬆️ and vote or go to mshealthandfitness.com / click top right/ search and type in my name. ThxπŸ’œπŸ¦‹ #mshealthandfitness #jaredallenshomesforwoundedwarriors #lupuswarrior #nevergiveup #adidas #womensfitness #makingastrongbody #fit_over_50 #fit_over_40 #healthylifestyle #fitandfifty #fitand55 #ageisjustanumber #fitforlife #healthyhabits #getfit #helpingothers #womenshealth #fitnesstrainers #gymwear #fearless #f4p

There’s a beast inside of every woman, and it stirs every time you put a barbell in her hands. πŸ’ͺ🏻 #beastmode #fueled #legs #strongwomen #fitlife #legdays #squats #hammies #quads #glutes #earnit #gains .
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#fitchick #fitnessmotivation #workoutmotivation #fit #fitnesslifestyle #fitlife #legday #lift #womenwhotrain #fitand55 #womenwithmuscle #lift #strong #progress #getit #riseandgrind #goals #squat  #feeltheburn
Back in the game today!!!
Holy cow!!! My calves are soooooooo sore. I finally took some #glutamine today got my workout in and I’ll plan on the treadmill after work to work it all out, but other than that I guess I’m in pretty good shape.... #spartanocr did not kill me!! #getbackup #sore #keeppushing #lift #soretodaystrongtomorrowπŸ’ͺ #weightlifting #musclebuilding #fit #calvesonfire #workitout #iwillwalknormalagain #lol #spartanwomen #gym #fitand55 #gymlife #earnit #bestself #stairworkout #challengeyourself #spartanstadium

Back in the game today!!!
Holy cow!!! My calves are soooooooo sore. I finally took some #glutamine today got my workout in and I’ll plan on the treadmill after work to work it all out, but other than that I guess I’m in pretty good shape.... #spartanocr did not kill me!! #getbackup #sore #keeppushing #lift #soretodaystrongtomorrow πŸ’ͺ #weightlifting #musclebuilding #fit #calvesonfire #workitout #iwillwalknormalagain #lol #spartanwomen #gym #fitand55 #gymlife #earnit #bestself #stairworkout #challengeyourself #spartanstadium

This was my reality today!! I could probably insert my own pics here!! πŸ˜‚πŸ˜‚πŸ˜‚ It looks so easy, I ALWAYS nail it in my head! β€œI could do that!” Aaaaand no! Not so much! 🀣 #burpee #thestrugglewasreal #haha #itried #fitlife #practicemakesbetter #fitover50 #fitrn #skills #fitand55 #strongwomen #lifeisgood #playtime #workhardplayharder #fit #gymjunkie #gymlife #pushyourself #bestself #spartan2019 #spartanstadion #spartanwomen

This was my reality today!! I could probably insert my own pics here!! πŸ˜‚πŸ˜‚πŸ˜‚ It looks so easy, I ALWAYS nail it in my head! β€œI could do that!” Aaaaand no! Not so much! 🀣 #burpee #thestrugglewasreal #haha #itried #fitlife #practicemakesbetter #fitover50 #fitrn #skills #fitand55 #strongwomen #lifeisgood #playtime #workhardplayharder #fit #gymjunkie #gymlife #pushyourself #bestself #spartan2019 #spartanstadion #spartanwomen

So here’s a little taste of how the Saturday workout went! πŸ’ͺ🏻❀️πŸ’₯ Reposted....all music is TM’ed πŸ˜‚πŸ˜‚πŸ˜‚
#fitnessmotivation #gym #workoutmotivation #fit #iam1stphorm #burn #gymjunkie #stronger #fitnesslifestyle #fitlife #lift #womenwhotrain #fitand55 #saturdayvibes #womenwithmuscle #lift #strong #strongwomen #progress #getit #ocr #bestself #positivevibes #challenge#pushpullgrind #spartan #riseandgrind #goals  #feeltheburn #earnednotgiven #delts
Good blood pressure @ 123 kg morning weight Bom πŸ‘ŠπŸ». #deltagym #bodybuilding #fitoverfifty #strongman #model #movie #actor #strong #granfather #la #fitness  #deltanutrition #gym #sweden  #ripped #leggday #goldsgym #fitand55
Sometimes you have to look back to get forward..... Bom πŸ‘ŠπŸ». #deltagym #bodybuilding #fitoverfifty #strongman #model #movie #actor #strong #granfather #la #fitness  #deltanutrition #gym #sweden  #ripped #leggday #goldsgym #fitand55
Memorial weekend challenge:
10 rounds of 10 , use DB or KBs.
Push ups 
Rows
Squats
Shldr press 
Burpees
Curls
Seal jacks
R leg lunge
L leg lunge
Jump squats 
You’ll end up like this..lol #fitand55 #fiifestyle #manup #vickifit #vickifitworkout #mindset #gitterdone

Memorial weekend challenge:
10 rounds of 10 , use DB or KBs.
Push ups
Rows
Squats
Shldr press
Burpees
Curls
Seal jacks
R leg lunge
L leg lunge
Jump squats
You’ll end up like this..lol #fitand55 #fiifestyle #manup #vickifit #vickifitworkout #mindset #gitterdone