#fitbit photos & videos

4.4m Posts

I had another good day on plan today!
Ending on 1,093 cals
I dropped my breakfast shake on the carpet this morning and by the time I cleaned it up  I didnt want another!
We went for a walk this evening to make sure I hit my 10,000 steps and a seagull nicked Robs icecream out of his hand, that'll teach him for having one when I cant!🙈🍦🕊
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#karma #onplan #weight #weightlossinspiration #fattofit #motivation #4stonedown #weightlossinspiration #weightlossblogger #slimfastchallenge #slimfast321 #slimfastdiet #slimfast321 #slimfastplan #seagull #caloriescount #caloriedeficit #fitbitalta #fitbit #fitbitcommunity #fattytofitty #foodplanning

I had another good day on plan today!
Ending on 1,093 cals
I dropped my breakfast shake on the carpet this morning and by the time I cleaned it up I didnt want another!
We went for a walk this evening to make sure I hit my 10,000 steps and a seagull nicked Robs icecream out of his hand, that'll teach him for having one when I cant!🙈🍦🕊

#karma #onplan #weight #weightlossinspiration #fattofit #motivation #4stonedown #weightlossinspiration #weightlossblogger #slimfastchallenge #slimfast321 #slimfastdiet #slimfast321 #slimfastplan #seagull #caloriescount #caloriedeficit #fitbitalta #fitbit #fitbitcommunity #fattytofitty #foodplanning

Another good day on the Fitbit apart from no exercise. #fitbit #gettingmystepsin

Another good day on the Fitbit apart from no exercise. #fitbit #gettingmystepsin

Made Carbonara for dinner tonight. Deviated from my usual recipe a little by adding mushrooms to bulk it out and some creme fraiche to make the sauce a bit creamier. 11sp
#wwfreestyle #smartpoints #irishfitfam #wwuk #wwireland #thefreestyleeffect #wwfam #ww #weightloss #sw #health #fitfam #fitbit #healthyeating #gettinglean #toneitup #accountability #mfp #foodie#yummy #mywwjourney #hereformyhealth #wwdivas #tiuteam

Made Carbonara for dinner tonight. Deviated from my usual recipe a little by adding mushrooms to bulk it out and some creme fraiche to make the sauce a bit creamier. 11sp
#wwfreestyle #smartpoints #irishfitfam #wwuk #wwireland #thefreestyleeffect #wwfam #ww #weightloss #sw #health #fitfam #fitbit #healthyeating #gettinglean #toneitup #accountability #mfp #foodie #yummy #mywwjourney #hereformyhealth #wwdivas #tiuteam

When it comes to hitting new PRs at the gym, we get excited! We talk about it, we tweet about, and we brag about it a little bit. Nothing wrong with that! We’re just really proud of ourselves for accomplishing that.
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So ladies and fellas, I want y’all to brag a little bit in the comment section. What are some PRs you’ve recently set or broke and in what areas, and ill share mine too!

When it comes to hitting new PRs at the gym, we get excited! We talk about it, we tweet about, and we brag about it a little bit. Nothing wrong with that! We’re just really proud of ourselves for accomplishing that.
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So ladies and fellas, I want y’all to brag a little bit in the comment section. What are some PRs you’ve recently set or broke and in what areas, and ill share mine too!

In the words of @fatgirlfedup take foods you love and make them healthy. Dennys moons over my hammy sandwich is 20 points. This moons over my Chicky on wheat bread is only 8 points. We can do this, can someone work on cheesecake next?
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#weightlossjourney #weightloss #fattofit #plussize #fitnessmotivation #fitbit #accountability #workout #goals #fitnessjourney #diet #positivevibes 
#cleaneating #healthychoices 
#beachbody #fitspo #homeworkout
#health #cardio #ww #loveyourself

In the words of @fatgirlfedup take foods you love and make them healthy. Dennys moons over my hammy sandwich is 20 points. This moons over my Chicky on wheat bread is only 8 points. We can do this, can someone work on cheesecake next?
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#weightlossjourney #weightloss #fattofit #plussize #fitnessmotivation #fitbit #accountability #workout #goals #fitnessjourney #diet #positivevibes
#cleaneating #healthychoices
#beachbody #fitspo #homeworkout
#health #cardio #ww #loveyourself

Dinner:
➡️ chips (free)
➡️ promise gf roll (hexb)
➡️ tomato purée (free)
➡️ 40g reduced fat cheese (hexa)
➡️ onion (speed)
➡️ sweetcorn (free)
➡️ 1tbsp ketchup (1 syn)
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#slimmingworld #weightloss #swuk #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyfood #healthy #healthyeating #slimmingworldjourney #weightwatchers #motivation #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia #fitbit

Dinner:
➡️ chips (free)
➡️ promise gf roll (hexb)
➡️ tomato purée (free)
➡️ 40g reduced fat cheese (hexa)
➡️ onion (speed)
➡️ sweetcorn (free)
➡️ 1tbsp ketchup (1 syn)
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#slimmingworld #weightloss #swuk #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyfood #healthy #healthyeating #slimmingworldjourney #weightwatchers #motivation #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia #fitbit

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.
Join us and achieve your goals.
The coach number /+97333184774

#fitnessbh #fitness #fitnessgirl #fitnessbhz #insanityworkout #bodybuildingbh #personaltrainerbh #fontanagardenclub #fontanagardens #bahrain #manama #repost #juffair #fitnesslife #fitnessmotivation #fitspiration #fitbit #fit #gym #biceps #tricepworkouts #fitnessgym #healthy #healthycalories #healthymeals #isatown #riffatown #gymcrossfit #bestgym #healthclubs
10 days since I last ran! Trying to get a few in this week before I go off to sunny Majorca. Considering I said I was too tired to run...I don't think I did too bad and I'm pretty chuffed with myself ☺️ #run #running #8km #8kmrun #runforestrun #exercise #exerciseformentalhealth  #exerciseforweightloss #strava #fitbit #fitbitionic #fitbitfam #irunforchips

10 days since I last ran! Trying to get a few in this week before I go off to sunny Majorca. Considering I said I was too tired to run...I don't think I did too bad and I'm pretty chuffed with myself ☺️ #run #running #8km #8kmrun #runforestrun #exercise #exerciseformentalhealth #exerciseforweightloss #strava #fitbit #fitbitionic #fitbitfam #irunforchips

The red cheeks, messy hair, and post-cardio “glow” 🥵 I wanted to stop the workout after about 10 minutes, by justifying to myself that 10 minutes is better than 0 minutes (while very true), I’m thankful I was able to silence that voice in my head and finish the video 🙌 my quads are gonna be killing me tomorrow, that’s for sure! .
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#keto #ketogenic #ketogeniclifestyle #ketogenicliving #vegetarian #vegetarianketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketoaf #ketoliving #ketolife #healthy #ketofam #exercise #exercisemotivation #motivation #fitbit #selfcare #selflove #yougotthis

The red cheeks, messy hair, and post-cardio “glow” 🥵 I wanted to stop the workout after about 10 minutes, by justifying to myself that 10 minutes is better than 0 minutes (while very true), I’m thankful I was able to silence that voice in my head and finish the video 🙌 my quads are gonna be killing me tomorrow, that’s for sure! .
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#keto #ketogenic #ketogeniclifestyle #ketogenicliving #vegetarian #vegetarianketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketoaf #ketoliving #ketolife #healthy #ketofam #exercise #exercisemotivation #motivation #fitbit #selfcare #selflove #yougotthis

Busy...Busy day today with my youngest daughter and her appointments... Quick stop before heading home ~
Then a Hiit session fuelled by a LARGE Costa Coffeeeeeee ☕😜 YEAHHH 😜👊 💚 Making the time & fitting fitness in 💚

#busyday #busymum #mumof3 #hiit #coffee #fitness #fitnessmum #devon #burningcalories #fitbit #determination #instafit #costacoffee #fitnessmotivation #crediton #inspiringothers #2019plans #fitmum #fatloss #activelife #maketime #costa #personaltrainer #noexcuses #exeter #mumanddaughter #youngestdaughter #proudmum

Busy...Busy day today with my youngest daughter and her appointments... Quick stop before heading home ~
Then a Hiit session fuelled by a LARGE Costa Coffeeeeeee ☕😜 YEAHHH 😜👊 💚 Making the time & fitting fitness in 💚

#busyday #busymum #mumof3 #hiit #coffee #fitness #fitnessmum #devon #burningcalories #fitbit #determination #instafit #costacoffee #fitnessmotivation #crediton #inspiringothers #2019plans #fitmum #fatloss #activelife #maketime #costa #personaltrainer #noexcuses #exeter #mumanddaughter #youngestdaughter #proudmum

Homade lasagne, thin garlic breads and salad. Managed to get all my steps in today and exercise too... Monday done right!  #homemade #healthyrecipes #caloriecounting #fitbit #myfitnesspal #steps #lasagne

Homade lasagne, thin garlic breads and salad. Managed to get all my steps in today and exercise too... Monday done right! #homemade #healthyrecipes #caloriecounting #fitbit #myfitnesspal #steps #lasagne

Stole my hubby's watch today xD #fitbit

Stole my hubby's watch today xD #fitbit

1e dag alle doelen gehaald #trots #fitbit

1e dag alle doelen gehaald #trots #fitbit

Number one ball for so many, but does the brand really make a difference when you’re playing at pro level? Can pros play any of the top balls of any given brand, be it #srixon #taylormade #callaway #titleist etc and still get the same results?? Or is there one ball brand that out classes the rest??? ⛳️ 🏌🏻 .
Give me your take on this in the COMMENTS down below! 🏌🏻 😎 .
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#golfing #golf #glove #fitbit #charge #hr #golfglove #titleistgolf #white #black #watch #lovegolf #golflife #sport #golfaccessories #1 #2019 #ball #balls #golftech #golftips

Number one ball for so many, but does the brand really make a difference when you’re playing at pro level? Can pros play any of the top balls of any given brand, be it #srixon #taylormade #callaway #titleist etc and still get the same results?? Or is there one ball brand that out classes the rest??? ⛳️ 🏌🏻 .
Give me your take on this in the COMMENTS down below! 🏌🏻 😎 .
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#golfing #golf #glove #fitbit #charge #hr #golfglove #titleistgolf #white #black #watch #lovegolf #golflife #sport #golfaccessories #1 #2019 #ball #balls #golftech #golftips

Pineapple, plums & peaches that were cooked on the Bbq yesterday, with yeo valley 0% fat free vanilla yogurt. Fruit on the Bbq is so delicious! 
Macros; 256 kcal, P9g, C58g, F0g.

Pineapple, plums & peaches that were cooked on the Bbq yesterday, with yeo valley 0% fat free vanilla yogurt. Fruit on the Bbq is so delicious!
Macros; 256 kcal, P9g, C58g, F0g.

Not much longer till we give this great prize away🤗. So what you waiting for. Refer your family and friends for a entry into our quarterly prize draw. 
We will even give 3, yes 3 entries to those you leave a review via Google or Facebook 🙌🏾. We appreciate all the help our patients give us and like to be able to give back. Could you be a winner???? #prize #quarterly #refer #patient #winner #dentist #3months #fitbit #fitness #fitnessmotivation #watch #steps #countcalories #summerprep #smiles #nambour #family #friends

Not much longer till we give this great prize away🤗. So what you waiting for. Refer your family and friends for a entry into our quarterly prize draw.
We will even give 3, yes 3 entries to those you leave a review via Google or Facebook 🙌🏾. We appreciate all the help our patients give us and like to be able to give back. Could you be a winner???? #prize #quarterly #refer #patient #winner #dentist #3months #fitbit #fitness #fitnessmotivation #watch #steps #countcalories #summerprep #smiles #nambour #family #friends

I’m back! We got home at silly o’clock this morning so slept in but had a smoothie bowl for brunch/lunch and a tuna salad for an early tea. Had crappy news in the ongoing/never ending saga that is us trying to sell the house so low appetite today #caloriedeficit #90daysssgraduate #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #macro #macros #macrotracking #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #cuttingforcyprus #shortgirlproblems

I’m back! We got home at silly o’clock this morning so slept in but had a smoothie bowl for brunch/lunch and a tuna salad for an early tea. Had crappy news in the ongoing/never ending saga that is us trying to sell the house so low appetite today #caloriedeficit #90daysssgraduate #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #macro #macros #macrotracking #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #cuttingforcyprus #shortgirlproblems

Last of the holiday pics😂 Best day of walking✔️✔️ sadly pushed myself a bit too much, going home in the morning with one swollen knee .. hope it's worth it on Friday weighday. We avoided the village chippy, pub & CAKE shop😮🤣 .. maybe next time😋😊😊 #slimmingworld #slimmingworlduk #scottishslimmers #slimmingworldweightloss #slimmingworldmotivaton #caloriecounting #calories #calorietracking #caloriesburned #calorieburning #myfitnesspaluk #myfitnesspaluk #myfitnesspal #mfp #myfitnesspaldiary #fitbit #fitbitsteps #fitbitlife #fitbitcommunity #fitness #osteoarthritis #neednewknees

Last of the holiday pics😂 Best day of walking✔️✔️ sadly pushed myself a bit too much, going home in the morning with one swollen knee .. hope it's worth it on Friday weighday. We avoided the village chippy, pub & CAKE shop😮🤣 .. maybe next time😋😊😊 #slimmingworld #slimmingworlduk #scottishslimmers #slimmingworldweightloss #slimmingworldmotivaton #caloriecounting #calories #calorietracking #caloriesburned #calorieburning #myfitnesspaluk #myfitnesspaluk #myfitnesspal #mfp #myfitnesspaldiary #fitbit #fitbitsteps #fitbitlife #fitbitcommunity #fitness #osteoarthritis #neednewknees

Only I can change my life. 
No one can do it for me. 
The past few weeks have been rough but I am refocused and ready to take control of my life again. 👌

Only I can change my life.
No one can do it for me.
The past few weeks have been rough but I am refocused and ready to take control of my life again. 👌

Plenty of walking today with over 15,000 steps. Trying to combat the holiday food with more steps haha.
#weightloss #weightlossjourney #diet #sw #slimmingworldmen #food #instafood #instaweightloss #myjourney #fitbit #fitbituk #instafitness #burley #walking #heather #forest #newforest #loseweight #eveningwalk #holiday
So today was my “rest” day - yeah sure when you’ve got 2 kids and a house to tidy 🤣🤦🏼‍♀️👏🏼 #fitbit #lifeofmum #mumlife #mumfitness

So today was my “rest” day - yeah sure when you’ve got 2 kids and a house to tidy 🤣🤦🏼‍♀️👏🏼 #fitbit #lifeofmum #mumlife #mumfitness

Nu j*vlar! 💪🏻😎. Tänk vad lite motion kan göra när man inte haft humöret uppe idag 😊. #fitbit #fitness #fitnessmotivation #ww #weightwatchers #träning #måbra #nuelleraldrig #kämpapå #ändainikaklet #körbarakör #fitbitionic #vvtillsammans #10000steg #training #healthy

Nu j*vlar! 💪🏻😎. Tänk vad lite motion kan göra när man inte haft humöret uppe idag 😊. #fitbit #fitness #fitnessmotivation #ww #weightwatchers #träning #måbra #nuelleraldrig #kämpapå #ändainikaklet #körbarakör #fitbitionic #vvtillsammans #10000steg #training #healthy

First run in 13 days and it was needed more than I realised. I wasn’t easy and was a mixture of walking and running but I left my Fitbit running rather than stopping it each time I walked. So it was a very true 5k and actually considering some time was spent walking I’m pretty chuffed with my pace and time, although as always it isn’t about that just wanted to get some miles under my belt! Still getting over my cold so my lung were not working at full capacity but I’m still alive so that’s always a bonus! Feel so much better mentally for that! As always wearing a pair of @tikiboofitness leggings tiki tropics today! Just what I needed. #run #runner #running #runnersofinstagram #c25k #c25kgraduate #10ktraining #thismumruns #runmummyrun #thisgirlcan #thisgirlruns #thisgirlcanessex #mentalhealth #doingitforme #exercise #health #fitbit #fitness #styledbytikiboo #tikiboofitness #tikibooleggings #gingegetsfit

First run in 13 days and it was needed more than I realised. I wasn’t easy and was a mixture of walking and running but I left my Fitbit running rather than stopping it each time I walked. So it was a very true 5k and actually considering some time was spent walking I’m pretty chuffed with my pace and time, although as always it isn’t about that just wanted to get some miles under my belt! Still getting over my cold so my lung were not working at full capacity but I’m still alive so that’s always a bonus! Feel so much better mentally for that! As always wearing a pair of @tikiboofitness leggings tiki tropics today! Just what I needed. #run #runner #running #runnersofinstagram #c25k #c25kgraduate #10ktraining #thismumruns #runmummyrun #thisgirlcan #thisgirlruns #thisgirlcanessex #mentalhealth #doingitforme #exercise #health #fitbit #fitness #styledbytikiboo #tikiboofitness #tikibooleggings #gingegetsfit

It can be hard and quite disheartening when you’re working out 5 times a week and pushing it as hard as this pictures states 🥵🥵🥵 and then not seeing the results you want on the scales! .
I’m trying not to get myself into a tizzy, I know muscle ways the same as fat etc etc. I’ve heard it all before! 😏😏😏
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I just know that I feel AMAZING, I’m jumping out of bed in the morning, I have SO.MUCH.ENERGY and I general have a much more positive outlook 🤗🤗🤗
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So don’t let it get you down, don’t let it stop you putting those trainers on and most importantly stick to plan! The results are just waiting to show 😊😊😊
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#bodymagic #fitbit #movement #weightloss #goals #stayingpositive #slimmingworld #weighday

It can be hard and quite disheartening when you’re working out 5 times a week and pushing it as hard as this pictures states 🥵🥵🥵 and then not seeing the results you want on the scales! .
I’m trying not to get myself into a tizzy, I know muscle ways the same as fat etc etc. I’ve heard it all before! 😏😏😏
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I just know that I feel AMAZING, I’m jumping out of bed in the morning, I have SO.MUCH.ENERGY and I general have a much more positive outlook 🤗🤗🤗
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So don’t let it get you down, don’t let it stop you putting those trainers on and most importantly stick to plan! The results are just waiting to show 😊😊😊
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#bodymagic #fitbit #movement #weightloss #goals #stayingpositive #slimmingworld #weighday

Really good day today. 30 mins in the gym followed by combat, feeling determined despite a week off on antibiotics and no sleep last night. @myfitnesshubhavant

#fitness #gymchick #combatclass #weightloss #gettingfit #fitbit #fitbitversa #caloriecoinying #caloriedeficit #cardio #cardioworkout #fitfam

Really good day today. 30 mins in the gym followed by combat, feeling determined despite a week off on antibiotics and no sleep last night. @myfitnesshubhavant

#fitness #gymchick #combatclass #weightloss #gettingfit #fitbit #fitbitversa #caloriecoinying #caloriedeficit #cardio #cardioworkout #fitfam

Ugh. It’s been a rough few weeks aside from someone trying to kill me because of my ethnicity and adjusting to life with a teenager. I know people can be insensitive and not think before they speak. I’m not gonna say it doesn’t hurt, but when someone opens their mouth on purpose to cause harm...it’s a whole other level of cruel. I’m trying to keep my head held high and not stoop to their level. BUT...fuck! #unsolicitedadvice #fml #fitbit #stepparenting #elpasostrong #workplacebullying #diabeticdiet #diabeticproblems #nosybitches #keepcalmandfuckoff #ineedanewjob #officeproblems #overit #hostileworkenvironment

Ugh. It’s been a rough few weeks aside from someone trying to kill me because of my ethnicity and adjusting to life with a teenager. I know people can be insensitive and not think before they speak. I’m not gonna say it doesn’t hurt, but when someone opens their mouth on purpose to cause harm...it’s a whole other level of cruel. I’m trying to keep my head held high and not stoop to their level. BUT...fuck! #unsolicitedadvice #fml #fitbit #stepparenting #elpasostrong #workplacebullying #diabeticdiet #diabeticproblems #nosybitches #keepcalmandfuckoff #ineedanewjob #officeproblems #overit #hostileworkenvironment

#medalmonday y'all don't realize how crucial this race was. Thank you so much @greglaraia and the rest of the staff @nycustompt who know what's going on. I can't wait to tell the stories of these two #triathlons for the year that I did so far. It's pretty amazing what the body can do and where you can assess that you did the right thing. Let's just say I can't wait to really "race" the #westpointtri in the future. I had such a good time, I felt strong and my mother-in-law did half of the run with me (she ended up doing 8 miles that day). The runners she cheered for thanked her so much in the end. It's going to be so different if everything goes as planned next year!

#medalmonday y'all don't realize how crucial this race was. Thank you so much @greglaraia and the rest of the staff @nycustompt who know what's going on. I can't wait to tell the stories of these two #triathlons for the year that I did so far. It's pretty amazing what the body can do and where you can assess that you did the right thing. Let's just say I can't wait to really "race" the #westpointtri in the future. I had such a good time, I felt strong and my mother-in-law did half of the run with me (she ended up doing 8 miles that day). The runners she cheered for thanked her so much in the end. It's going to be so different if everything goes as planned next year!

Resiste un poco más, incluso las peores tormentas tienen su fin ! 💪 🇮🇨 #fuerza#contancia#noterindas💪🏽#notecompares#connadie#luchaportuobjetivos#gymternet#gymnastics#gym💪💪#gymnastique#fitness#fitnesslifestyle #git#fitbit#naturaleza#diosesbueno#furrza#

Resiste un poco más, incluso las peores tormentas tienen su fin ! 💪 🇮🇨 #fuerza #contancia #noterindas 💪🏽 #notecompares #connadie #luchaportuobjetivos #gymternet #gymnastics #gym 💪💪 #gymnastique #fitness #fitnesslifestyle #git #fitbit #naturaleza #diosesbueno #furrza #

“don’t try to get on it, no one needs to see your vagina” - dad (swipe lol)

“don’t try to get on it, no one needs to see your vagina” - dad (swipe lol)

Nice set of exercises and options for plantar fascia rehab from @dr.caleb.burgess 
@dr.caleb.burgess .
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💥Plantar Fascia💥
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💯 TAG someone who could benefit from these exercises!
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💥Plantar Fascia rehab doesn't have to be complicated (nor does any rehab for that matter). Yes, orthotics can help in the short term if you are unable to tolerate much loading or exercises to your foot, and so can stretching the calves/ankle/big toe
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💯The exercises I show here are not "all-inclusive", meaning that they may or may not be appropriate for you at your stage of rehab, which is why consulting with a physical therapist to guide your rehab is always a good idea to make sure things run more smoothly
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💥The intent with these specific exercises is to:
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💥Improve great toe extension mobility, which if stiff can put unwanted stress on the plantar fascia. The mobilization shown here can be helpful if you have trouble stretching this area due to pinching or sharp pain
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📌It's best to follow up with loaded contractions in both directions at the end of the range of the joint to help "lock in" the motion and help your nervous system feel more comfortable here
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💥Improve eccentric calf and foot strength
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📌Focusing on the slow eccentric leans toward the wall can help improve the strength and control of the muscles further up the chain (calves) which can help take some of the stress off of the plantar fascia of you have difficulty "controlling" ankle dorsiflexion (ankle joint coming forward) during walking
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💥Improve loading tolerance and strength to the plantar fascia
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📌Here I use the @fasciitisfighter to "preload" the plantar fascia during calf raises to increase the stress to the plantar fascia with the exercise. This is a good thing because we want the plantar fascia to be more RESILIENT and TOLERANT to loading with our everyday activities like walking, running, jumping, etc. Using a rolled up towel under the toe also works well but having a helpful tool like this comes in handy
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💥Some pain with the exercise is okay, but shouldn't be extreme (it should be tolerable to you)
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⁉️ Questions about this? Send me a message or leave a comment 👍🏼

Nice set of exercises and options for plantar fascia rehab from @dr.caleb.burgess
@dr.caleb.burgess .
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💥Plantar Fascia💥
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💯 TAG someone who could benefit from these exercises!
-
💥Plantar Fascia rehab doesn't have to be complicated (nor does any rehab for that matter). Yes, orthotics can help in the short term if you are unable to tolerate much loading or exercises to your foot, and so can stretching the calves/ankle/big toe
-
💯The exercises I show here are not "all-inclusive", meaning that they may or may not be appropriate for you at your stage of rehab, which is why consulting with a physical therapist to guide your rehab is always a good idea to make sure things run more smoothly
-
💥The intent with these specific exercises is to:
-
💥Improve great toe extension mobility, which if stiff can put unwanted stress on the plantar fascia. The mobilization shown here can be helpful if you have trouble stretching this area due to pinching or sharp pain
-
📌It's best to follow up with loaded contractions in both directions at the end of the range of the joint to help "lock in" the motion and help your nervous system feel more comfortable here
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💥Improve eccentric calf and foot strength
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📌Focusing on the slow eccentric leans toward the wall can help improve the strength and control of the muscles further up the chain (calves) which can help take some of the stress off of the plantar fascia of you have difficulty "controlling" ankle dorsiflexion (ankle joint coming forward) during walking
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💥Improve loading tolerance and strength to the plantar fascia
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📌Here I use the @fasciitisfighter to "preload" the plantar fascia during calf raises to increase the stress to the plantar fascia with the exercise. This is a good thing because we want the plantar fascia to be more RESILIENT and TOLERANT to loading with our everyday activities like walking, running, jumping, etc. Using a rolled up towel under the toe also works well but having a helpful tool like this comes in handy
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💥Some pain with the exercise is okay, but shouldn't be extreme (it should be tolerable to you)
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⁉️ Questions about this? Send me a message or leave a comment 👍🏼

Today is always a bad for me. 
For those of you who know why, I appreciate you checking in on me. For those of you who are new and aren’t aware; 
12 years ago today my son, Aiden was born and died later that very same day. 
It was the hardest thing I have ever had to handle. 
It’s gotten easier as the years have gone by but it never stops hurting. It never will. And I can accept. Sometimes. 
Old me would have been depressed and in bed all day or I would kept to myself and suffered in silence like I often use to do. 
New me said “Self! We are not gonna use unhealthy coping methods! We are gonna pull it together and do what we need to!” So here I am at the gym. Putting the all the work. 
Relieving all of the stress and bad thoughts that were weighing me down! 
If I haven’t said enough, I will say it again. 
Exercise helps your mental health as well as your physical health! You don’t have to spend hours at the gym. Take a walk! Find an Zumba video online and do it in your bedroom! Just do something to get your heart pumping! You will feel so much better. I promise! 💪🔥 #aidenchristopher #imissyoualways #restinpeacebabyboy #weightlossmotivation #weightlossjourney #weightlossprogress #yourjourneyisyourown #boogerful #planetfitness #wlscommunity #wls #wlsmotivation #60lbsdown #fitbit #biggirlsworkouttoo #workoutpost #toeaction

Today is always a bad for me.
For those of you who know why, I appreciate you checking in on me. For those of you who are new and aren’t aware;
12 years ago today my son, Aiden was born and died later that very same day.
It was the hardest thing I have ever had to handle.
It’s gotten easier as the years have gone by but it never stops hurting. It never will. And I can accept. Sometimes.
Old me would have been depressed and in bed all day or I would kept to myself and suffered in silence like I often use to do.
New me said “Self! We are not gonna use unhealthy coping methods! We are gonna pull it together and do what we need to!” So here I am at the gym. Putting the all the work.
Relieving all of the stress and bad thoughts that were weighing me down!
If I haven’t said enough, I will say it again.
Exercise helps your mental health as well as your physical health! You don’t have to spend hours at the gym. Take a walk! Find an Zumba video online and do it in your bedroom! Just do something to get your heart pumping! You will feel so much better. I promise! 💪🔥 #aidenchristopher #imissyoualways #restinpeacebabyboy #weightlossmotivation #weightlossjourney #weightlossprogress #yourjourneyisyourown #boogerful #planetfitness #wlscommunity #wls #wlsmotivation #60lbsdown #fitbit #biggirlsworkouttoo #workoutpost #toeaction

Day 3 - I’m actually starting to get into the swing of scanning everything now, still a little forgetful with taking the photos! 😂 ending today on 1483 calories, 8282 steps with 450 calories remaining! I’m starting to feel impatient already with wanting to jump on the scales 🤦🏻‍♀️ 😂 #mfp #mfpuk #cc #caloriecounting #caloriedeficit #nutracheckuk #healthyliving #weightloss #nurse #dietingnurse #myfitnesspal #fitbit

Day 3 - I’m actually starting to get into the swing of scanning everything now, still a little forgetful with taking the photos! 😂 ending today on 1483 calories, 8282 steps with 450 calories remaining! I’m starting to feel impatient already with wanting to jump on the scales 🤦🏻‍♀️ 😂 #mfp #mfpuk #cc #caloriecounting #caloriedeficit #nutracheckuk #healthyliving #weightloss #nurse #dietingnurse #myfitnesspal #fitbit

Sweaty HIIT Circuit!! -
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Only had time to make it through 2X but the combos killed me😵
-
Timed 40 seconds each, with about 20 seconds of rest. -
I rested more after the explosive combos to bring my heart rate back down. I used my handy Fitbit Iconic @fitbit to track my workout and make sure my heart rate dropped low enough before starting my next exercise. I love my watch 😁
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Tag someone who love HIIT🔥🔥🔥👇🏼
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Song: My Summer Love
Artist: Belair
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#fitness #love #workout #highintensity #intense #fun #sweat #battleropes #workout #fatloss #gainz #love #personaltrainer #train #watch #fitbit #love #eat #funworkout #battleropes #fullbody #core #grow #evolvewithforrest #healthy #weightloss #fit #womenwholift #actawear #gymshark #womensbest

Sweaty HIIT Circuit!! -
-
Only had time to make it through 2X but the combos killed me😵
-
Timed 40 seconds each, with about 20 seconds of rest. -
I rested more after the explosive combos to bring my heart rate back down. I used my handy Fitbit Iconic @fitbit to track my workout and make sure my heart rate dropped low enough before starting my next exercise. I love my watch 😁
-
-
Tag someone who love HIIT🔥🔥🔥👇🏼
-
Song: My Summer Love
Artist: Belair
-
#fitness #love #workout #highintensity #intense #fun #sweat #battleropes #workout #fatloss #gainz #love #personaltrainer #train #watch #fitbit #love #eat #funworkout #battleropes #fullbody #core #grow #evolvewithforrest #healthy #weightloss #fit #womenwholift #actawear #gymshark #womensbest

Tell me how everything I do is wrong. How I'm a disappointment. Do you think I will care? Maybe keep talking and one day I'll listen but honey, today ain't the day 👌
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•
Shirt: @amazon @amazonfashion
Hat: @nike @uconn
Shorts: @buckle
Watch: @fitbit
#nottoday #nottodaysatan #pride #rainbow #standup #shutyourmouth #strong #strongwomen #womenofinstagram #selfie #mirrorselfie #bathroomselfie #edit #filter #vsco #idgaf #newmexico #brandambassador #model #fitbit #nike #uconn #buckle #amazonfashion #fightme

Tell me how everything I do is wrong. How I'm a disappointment. Do you think I will care? Maybe keep talking and one day I'll listen but honey, today ain't the day 👌
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•
Shirt: @amazon @amazonfashion
Hat: @nike @uconn
Shorts: @buckle
Watch: @fitbit
#nottoday #nottodaysatan #pride #rainbow #standup #shutyourmouth #strong #strongwomen #womenofinstagram #selfie #mirrorselfie #bathroomselfie #edit #filter #vsco #idgaf #newmexico #brandambassador #model #fitbit #nike #uconn #buckle #amazonfashion #fightme

Dinner was pretty boring, but I made it a little tastier with seasoning. I was keeping Norah on a pretty bland diet today, after the sickness explosion this morning, as she eats pretty much exactly the same as me, it’s was fish & 2 veg for us both •
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•

#caloriecounting #caloriedeficit #calories #resultswithlucy #rwl #fitmum #countingcalories #healthyeating #foodporn #weightloss #fooddiary #fitness #fiit #goodfood #slimmingworld #swmafia #swfamily #swfriends #swinsta #swaccount #wwuk #leanin15 #MyFitnessPal #mfp #foodlog #lifestyle #garmin #fitbit

Dinner was pretty boring, but I made it a little tastier with seasoning. I was keeping Norah on a pretty bland diet today, after the sickness explosion this morning, as she eats pretty much exactly the same as me, it’s was fish & 2 veg for us both •



#caloriecounting #caloriedeficit #calories #resultswithlucy #rwl #fitmum #countingcalories #healthyeating #foodporn #weightloss #fooddiary #fitness #fiit #goodfood #slimmingworld #swmafia #swfamily #swfriends #swinsta #swaccount #wwuk #leanin15 #MyFitnessPal #mfp #foodlog #lifestyle #garmin #fitbit

Even though going back to school means the end of summer, at least you can go back in style 💕 shop all our LV school essentials which are guaranteed to make your first day 💯 times better 😂 what’s your favorite part about going back to school? ✨
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#vintage #upcycled #greenfashion#upcycledfashion#upcycledlouisvuitton #upcycledgucci#fashion #slo #sanluisobispo #bekind#applewatch #louisvuitton #lv#smartwatch #fitbit #fitbitalta#fitbitblaze #watchband #maker#realmakersclub #love #goyard #upcycledgoyard #damierazur #pledgeauthentic

Even though going back to school means the end of summer, at least you can go back in style 💕 shop all our LV school essentials which are guaranteed to make your first day 💯 times better 😂 what’s your favorite part about going back to school? ✨
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#vintage #upcycled #greenfashion #upcycledfashion #upcycledlouisvuitton #upcycledgucci #fashion #slo #sanluisobispo #bekind #applewatch #louisvuitton #lv #smartwatch #fitbit #fitbitalta #fitbitblaze #watchband #maker #realmakersclub #love #goyard #upcycledgoyard #damierazur #pledgeauthentic

Mondays are for legs, and that’s that.
#Dynamacs #LegDay #QuadFather #Vegains #BigMac #YorkU #MAC #Toronto #vegan #Vega #VegaTeam #Fitbit #Strava #NikePlus #NRC #beard