#fitfather photos & videos

43.1k Posts

Nixon, I'll give you the world. This guy as shown me the true meaning of love. The bond I have with him is by far the best thing I've ever received ❤️ #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather #dad #summer #blessed #papa #smile #baby #tooth #fatherson

Nixon, I'll give you the world. This guy as shown me the true meaning of love. The bond I have with him is by far the best thing I've ever received ❤️ #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather #dad #summer #blessed #papa #smile #baby #tooth #fatherson

😣🤗In a bad mood or feeling down? Getting in a good workout might help. A new study published in the Lancet Psychiatry showed exercise helps beat the blues.⠀
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🚴‍♀️Researchers analyzed data from more than 1.2 million adults and looked at the differences between those who exercised regularly and those who didn’t.⠀
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They balanced the exercising/non-exercising groups so they matched in terms of age, race, gender, marital status, income and education level, body mass index, health and whether they’d been diagnosed with depression.⠀
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👍Their findings: those who exercised had fewer days of feeling down, or as they put it “a lower mental health burden.” The exercisers reported 43% FEWER DAYS of poor mental health during the past month vs. non-exercisers.⠀
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That is MASSIVE!⠀
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🏃‍🔥Researchers said all types of exercise were associated with improved mental health, but the biggest boosts came from team sports and cycling, along with aerobic and gym workouts.⠀
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People who exercised for 45 minutes 3-5 times a week also reported the most benefits.⠀
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REFERENCE:⠀
https://buff.ly/2MvDqME⠀
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➡️If you need help getting started and want someone to come along beside you to coach you and get you results I have different options available for online training. Check out my website in the Bio or send me a message!

😣🤗In a bad mood or feeling down? Getting in a good workout might help. A new study published in the Lancet Psychiatry showed exercise helps beat the blues.⠀

🚴‍♀️Researchers analyzed data from more than 1.2 million adults and looked at the differences between those who exercised regularly and those who didn’t.⠀

They balanced the exercising/non-exercising groups so they matched in terms of age, race, gender, marital status, income and education level, body mass index, health and whether they’d been diagnosed with depression.⠀

👍Their findings: those who exercised had fewer days of feeling down, or as they put it “a lower mental health burden.” The exercisers reported 43% FEWER DAYS of poor mental health during the past month vs. non-exercisers.⠀

That is MASSIVE!⠀

🏃‍🔥Researchers said all types of exercise were associated with improved mental health, but the biggest boosts came from team sports and cycling, along with aerobic and gym workouts.⠀

People who exercised for 45 minutes 3-5 times a week also reported the most benefits.⠀

REFERENCE:⠀
https://buff.ly/2MvDqME⠀
-----------------------------------⠀
➡️If you need help getting started and want someone to come along beside you to coach you and get you results I have different options available for online training. Check out my website in the Bio or send me a message!

A few workouts from my core sesh today!

A few workouts from my core sesh today!

Today’s workout was inspired by @blackie_chan77. We are about the same age and keep crushing life! So here’s to being fit over 40 with a, ‘Trust in Russ’, training session. Happy Birthday Bro! 42 Burpees in honor of you!

#42 #Burpees #Finisher #Brotherhood #TrustInRuss #Birthday #FitOver40 #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

Today’s workout was inspired by @blackie_chan77. We are about the same age and keep crushing life! So here’s to being fit over 40 with a, ‘Trust in Russ’, training session. Happy Birthday Bro! 42 Burpees in honor of you!

#42 #Burpees #Finisher #Brotherhood #TrustInRuss #Birthday #FitOver40 #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

It's your life, so live and love people who appreciate your value❤A pic from my back workout earlier today at the gym,have a nice evening all of you 🙂😙😉😎💪💪#love #life #follwyourheart #followyourdreams #gym #gymfreak #trainhard #workout #workhard #workingman #motivation #nevergiveup #bodybuilding #bodyfittness #fitness #gasp #betterbodies #goodshape #bmw #instaboy #selfie #swedishboy #blueeyesman #fitfather #lifeisgood #happy

It's your life, so live and love people who appreciate your value❤A pic from my back workout earlier today at the gym,have a nice evening all of you 🙂😙😉😎💪💪 #love #life #follwyourheart #followyourdreams #gym #gymfreak #trainhard #workout #workhard #workingman #motivation #nevergiveup #bodybuilding #bodyfittness #fitness #gasp #betterbodies #goodshape #bmw #instaboy #selfie #swedishboy #blueeyesman #fitfather #lifeisgood #happy

@tezmanian_devil_  Just maintaining focus and when distractions Occur combine the two so that it is beneficial to the objective #fitfather #fitdad #fitmodel #fitmotivation #motivation #growth #daddieslittlegirl #inspiration #fitness

@tezmanian_devil_ Just maintaining focus and when distractions Occur combine the two so that it is beneficial to the objective #fitfather #fitdad #fitmodel #fitmotivation #motivation #growth #daddieslittlegirl #inspiration #fitness

Happy Saturday! If you have no motivation or no gym here’s an idea... Grab a pair of kids👭, one heavier than the other, and follow this workout. .
5 sets of your own weight
4 sets with lighter kid 
3 sets with heavier kid
All sets performed to failure......
God luck and give me feedback if you try it 💪🏼
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#happysaturday #saturdaymotivation #motivationworkout #pushupschallenge #pushupsworkout #chest #health #healthtlifestyle #fitness #fitnesslife #lifestyle #funworkout #noexcuses #gymmotivation #dominican #fitfather #fithusband #fit #bodypositive #positivevibes #dedication #discipline #homeworkouts #noweights #cardio #workout #workouttips #bodybuilding #consistency

Happy Saturday! If you have no motivation or no gym here’s an idea... Grab a pair of kids👭, one heavier than the other, and follow this workout. .
5 sets of your own weight
4 sets with lighter kid
3 sets with heavier kid
All sets performed to failure......
God luck and give me feedback if you try it 💪🏼
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#happysaturday #saturdaymotivation #motivationworkout #pushupschallenge #pushupsworkout #chest #health #healthtlifestyle #fitness #fitnesslife #lifestyle #funworkout #noexcuses #gymmotivation #dominican #fitfather #fithusband #fit #bodypositive #positivevibes #dedication #discipline #homeworkouts #noweights #cardio #workout #workouttips #bodybuilding #consistency

#Repost @daddyflea ・・・
Can’t believe it’s been exactly a month since my son Elijah has been born. The days are just flying by! Some days are tougher than others, but I know as long as I have my partner in crime @tee_pham we can get through the toughest days. “A Baby Will Make Love Stronger, Days Shorter, Nights Longer, Bankroll Smaller, Home Happier, Clothes Shabbier, The Past Forgotten and the Future Worth Living For”

Photocred: @sara.noahsark

#newborn #babyphotograph #dadofthree #fitdadlife #familyiseverything #mysonisawesome #togetherwehaveitall #blessedalways #mylittlecupcake #idoitforthem #fatherhood #strongfathers #fatherof3 #fatherofthree #lifewithlittles #kidsquotes #momsanddads #husband #ittakestwo #dadandlad #2ndson #fitfather #dadbod #fithusband #bestwife

#Repost @daddyflea ・・・
Can’t believe it’s been exactly a month since my son Elijah has been born. The days are just flying by! Some days are tougher than others, but I know as long as I have my partner in crime @tee_pham we can get through the toughest days. “A Baby Will Make Love Stronger, Days Shorter, Nights Longer, Bankroll Smaller, Home Happier, Clothes Shabbier, The Past Forgotten and the Future Worth Living For”

Photocred: @sara.noahsark

#newborn #babyphotograph #dadofthree #fitdadlife #familyiseverything #mysonisawesome #togetherwehaveitall #blessedalways #mylittlecupcake #idoitforthem #fatherhood #strongfathers #fatherof3 #fatherofthree #lifewithlittles #kidsquotes #momsanddads #husband #ittakestwo #dadandlad #2ndson #fitfather #dadbod #fithusband #bestwife

Ty też tak cieszysz japę na widok "śmieciowego" żarcia? 🤔😂😂😂😈
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#fitfather #masa #rosniemy #menphysique #polskichłopak #polskifacet #smieszne #kalorie #kebab #kebs #najlepszezarcie #shopping #fitboy #najpierwmasapotemmasa #smieciowezarcie
So my buddy, Shawn (the functional Meathead and one of the best athletes I know), challenged me to take his movement and improve upon it. In his words, ‘UP YOUR GAME’, Let’s just say, CHALLENGE ACCEPTED! 
#FunctionalMeathead #ChallengeAccepted #Bands #Sandbag #UpYourGame #ShoulderStability #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

So my buddy, Shawn (the functional Meathead and one of the best athletes I know), challenged me to take his movement and improve upon it. In his words, ‘UP YOUR GAME’, Let’s just say, CHALLENGE ACCEPTED!
#FunctionalMeathead #ChallengeAccepted #Bands #Sandbag #UpYourGame #ShoulderStability #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

With school coming, we made a point to wind down the summer with lots of family fun. So many great times and moments to connect with each other. Makes me wish for summer all year. How do you end the summer with your family? Please share any family traditions - we could all benefit from your great stories!

#connecteddads #connecteddad #connectedfathers #connectedfather #familyfun #endofsummer #fitfather #fitfathers #fatherhood #fathersmatter #dadsmatter #family #fitdad #thingsdadsdo #involvedfather #involvedfathers #legacydads #wilderdad #phenomenalfathers

With school coming, we made a point to wind down the summer with lots of family fun. So many great times and moments to connect with each other. Makes me wish for summer all year. How do you end the summer with your family? Please share any family traditions - we could all benefit from your great stories!

#connecteddads #connecteddad #connectedfathers #connectedfather #familyfun #endofsummer #fitfather #fitfathers #fatherhood #fathersmatter #dadsmatter #family #fitdad #thingsdadsdo #involvedfather #involvedfathers #legacydads #wilderdad #phenomenalfathers

GROWTH SZN 🦍💯🤙🏽. Up 13lbs from my stage weight 💪🏽. Been working a lot of extra hours and doing side jobs, I’m getting ready to move into a new house so the schedules a little whacked out rn but soon it’ll be back on FULL BLAST. -
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#bodybuilding #bulking #offseason #classicphysique #inmyownlane #goals #motivation #dream #workethic #hwmf #npc #oldschool #fit #gym #fitfather #hardwork #trainer

GROWTH SZN 🦍💯🤙🏽. Up 13lbs from my stage weight 💪🏽. Been working a lot of extra hours and doing side jobs, I’m getting ready to move into a new house so the schedules a little whacked out rn but soon it’ll be back on FULL BLAST. -
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#bodybuilding #bulking #offseason #classicphysique #inmyownlane #goals #motivation #dream #workethic #hwmf #npc #oldschool #fit #gym #fitfather #hardwork #trainer

Travelled to New Plymouth in Taranaki to visit my lovely sister. Beautiful snow capped Mount Taranaki showed itself , not hidden behind clouds this time. Walked the Ngatoro Loop Trail at the foot of the mountain , awesome mossy trees , with a very agile Dad. Great winter day in New Zealand. #MountTaranaki#NZ#Taranaki#mountaintrails #fitfather #mossy

Travelled to New Plymouth in Taranaki to visit my lovely sister. Beautiful snow capped Mount Taranaki showed itself , not hidden behind clouds this time. Walked the Ngatoro Loop Trail at the foot of the mountain , awesome mossy trees , with a very agile Dad. Great winter day in New Zealand. #MountTaranaki #NZ #Taranaki #mountaintrails #fitfather #mossy

I don’t just post when I have the most flattering angle. Or when I have on the best matching gym fit. Because it’s not realistic. I want someone out there to know that right where they are at the moment. You don’t need the gym membership spend money on a bunch gym clothes. They can get up and get active. 
Energy is the very essence of life. And there’s no energy without motion. So get that ass in motion. 
#lovehandlesworkout #melaninfitspiration #melaninking #personaltrainer #energyiseverything #menwhomotivate #fatdaddy #fattofit #fitfather #noshame #noexcuses

I don’t just post when I have the most flattering angle. Or when I have on the best matching gym fit. Because it’s not realistic. I want someone out there to know that right where they are at the moment. You don’t need the gym membership spend money on a bunch gym clothes. They can get up and get active.
Energy is the very essence of life. And there’s no energy without motion. So get that ass in motion.
#lovehandlesworkout #melaninfitspiration #melaninking #personaltrainer #energyiseverything #menwhomotivate #fatdaddy #fattofit #fitfather #noshame #noexcuses

#intervaltraining Niet te doen met dit weer🌡️26°c☀️pfffff #stukgaan
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3k inlopen, 15x 1" hard - 1" herstel, 3k uitlopen.
Geen idee hoe ik die laatste km er nog uitgeperst heb😂
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#coach / #trainer @outsidecoaching
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 #asicsrunning #asics #garmin #strava #run #running #runner #fitness #fitfather #wewhorun #runningintherain #nevernotrunning #run4fun #runnersofinsta #run2day #runnersworld #runnersworldned #ikloophard #runningterritory

#intervaltraining Niet te doen met dit weer🌡️26°c☀️pfffff #stukgaan
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3k inlopen, 15x 1" hard - 1" herstel, 3k uitlopen.
Geen idee hoe ik die laatste km er nog uitgeperst heb😂
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#coach / #trainer @outsidecoaching
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#asicsrunning #asics #garmin #strava #run #running #runner #fitness #fitfather #wewhorun #runningintherain #nevernotrunning #run4fun #runnersofinsta #run2day #runnersworld #runnersworldned #ikloophard #runningterritory

Episode 34 of the Warrior Dads Podcast is now LIVE with Elliott Hulse @elliotthulse
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In this episode I have the pleasure of speaking with Elliott Hulse about being an Alpha, the benefits of fasting, strongman training and more!
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Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people and a Father of 4 amazing children. Sharing his message “Be the Strongest Version of Yourself and Inspire Others” with over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind.
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To find out more about Elliott, his mission and his work, go to http://www.elliotthulse.com and follow him on social media @ElliottHulse

Please subscribe and keep on being a Warrior Dad! Link in bio —>
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#Podcast #iTunes #Google #Stitcher#Spotify #Anchor #WarriorDads #WarriorDadsPodcast #warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #elliotthulse #fasting #strongman #strongmantraining

Episode 34 of the Warrior Dads Podcast is now LIVE with Elliott Hulse @elliotthulse

In this episode I have the pleasure of speaking with Elliott Hulse about being an Alpha, the benefits of fasting, strongman training and more!

Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people and a Father of 4 amazing children. Sharing his message “Be the Strongest Version of Yourself and Inspire Others” with over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind.

To find out more about Elliott, his mission and his work, go to http://www.elliotthulse.com and follow him on social media @ElliottHulse

Please subscribe and keep on being a Warrior Dad! Link in bio —>



#Podcast   #iTunes   #Google   #Stitcher #Spotify   #Anchor   #WarriorDads #WarriorDadsPodcast   #warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #elliotthulse #fasting #strongman #strongmantraining

Najlepiej spędzony czas, to aktywnie spedzony czas. Mile popołudnie z synem na boisku. 🤸‍♂️
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#friday #instagood #pilkanozna #zabawyzpilka #sport #sportowystylżycia #ojciec #ojciecisyn #chellenge #football #fun #happytime #fit #fitfather #trenerpersonalny #trenerpersonalnywroclaw #sporttozdrowie 🙈🤸‍♂️🏃‍♂️😎⚽

Najlepiej spędzony czas, to aktywnie spedzony czas. Mile popołudnie z synem na boisku. 🤸‍♂️
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#friday #instagood #pilkanozna #zabawyzpilka #sport #sportowystylżycia #ojciec #ojciecisyn #chellenge #football #fun #happytime #fit #fitfather #trenerpersonalny #trenerpersonalnywroclaw #sporttozdrowie 🙈🤸‍♂️🏃‍♂️😎⚽

My, ‘Baby G’, workout. Daddy needs to stay in shape because some boys going to want to date here 😂

#BabyGirl #FitFather4Life #KiddingNotKidding #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

My, ‘Baby G’, workout. Daddy needs to stay in shape because some boys going to want to date here 😂

#BabyGirl #FitFather4Life #KiddingNotKidding #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

Fridayfeeling at the gym😉Do some warm-up before training,have a nice evening gymfreaks and all others 🙂😙😀💪💪#friday #weekend #dance #gym #trainhard #workout #workhard #workingman #motivation #nevergiveup #bodybuilding #bodyfittness #fitness #gasp #betterbodies #life #love #follwyourheart #goodshape #instaboy #bmw #selfie #blueeyesman #fitfather #lifeisgood #happy
Some footage this morning Week 5 of 6. Second push/pull day of the week. I went of script a little this morning. Song of the day “Nonstop” - @champagnepapi . I do not own the rights to this music. 
1 arm DB bench press/1 
arm bent over row 3x10

Machine decline/1 arm cable lat pull downs 3x8-10

cable fly/cable seated row 3x8-15

Rouge Shrugs 3x10

Lat Pulldowns 3x10-12

Seated Face Pulls(with Y-raise) 3x10-15

Reverse cable push downs/Negative Dips 3x12-15 
Stretch/Mobility work.
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#PushPull #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

Some footage this morning Week 5 of 6. Second push/pull day of the week. I went of script a little this morning. Song of the day “Nonstop” - @champagnepapi . I do not own the rights to this music.
1 arm DB bench press/1
arm bent over row 3x10

Machine decline/1 arm cable lat pull downs 3x8-10

cable fly/cable seated row 3x8-15

Rouge Shrugs 3x10

Lat Pulldowns 3x10-12

Seated Face Pulls(with Y-raise) 3x10-15

Reverse cable push downs/Negative Dips 3x12-15
Stretch/Mobility work.
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#PushPull #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

9 Years ago I made the choice to become a Personal Trainer because I loved sports, martial arts, Working out and I wanted to do something that helped people out of love and respect to my big girl Aliya here. A year later I opened my own home studio so I could be around to help and watch her grow. Some days I'm there, others I'm not but when I am this her Monday to Friday routine when she gets dropped off from her school bus.

imagine having to wait until someone who understands your needs is around so that you can Eat and have a Drink 🤷‍♂️ don't take the basics for granted Fam 🤜🏿👨‍👦

9 Years ago I made the choice to become a Personal Trainer because I loved sports, martial arts, Working out and I wanted to do something that helped people out of love and respect to my big girl Aliya here. A year later I opened my own home studio so I could be around to help and watch her grow. Some days I'm there, others I'm not but when I am this her Monday to Friday routine when she gets dropped off from her school bus.

imagine having to wait until someone who understands your needs is around so that you can Eat and have a Drink 🤷‍♂️ don't take the basics for granted Fam 🤜🏿👨‍👦

V-Bar(did not have one free atm so i used to loose short bar to get the same shape) pull down Main Muscle Worked: #lats #backworkouts #gym #gymworkout #gymtime #fitdad #fitfather #44yearsold #nevertooold #nevergiveup #nevertoolate #noexcuses #sscnapoli #kappa

V-Bar(did not have one free atm so i used to loose short bar to get the same shape) pull down Main Muscle Worked: #lats #backworkouts #gym #gymworkout #gymtime #fitdad #fitfather #44yearsold #nevertooold #nevergiveup #nevertoolate #noexcuses #sscnapoli #kappa

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🤔 Guessing comp 👧🏼 .
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Hands up if you think our little girl is joining us by the end of next week??
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@oscarbub says 2nd September 
I say 30th August
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When do you think our little girl will join us??
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At -2 this morning, I had to get the 🔥 on. Turn to @rogueaustralia Echo Bike and dumbbells to get the lungs burning 🙌🏻
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#duedate #parentstobe #dadtobe #dadtobe2019 #firstbaby #fitdad #fitfather #roguefitnessaustralia #roguefitness #garagegym #homegym #fridaybaby #crossfitbaby #waggawagga #wagga #elitesuppswagga

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🤔 Guessing comp 👧🏼 .
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Hands up if you think our little girl is joining us by the end of next week??
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@oscarbub says 2nd September
I say 30th August
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When do you think our little girl will join us??
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At -2 this morning, I had to get the 🔥 on. Turn to @rogueaustralia Echo Bike and dumbbells to get the lungs burning 🙌🏻
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#duedate #parentstobe #dadtobe #dadtobe2019 #firstbaby #fitdad #fitfather #roguefitnessaustralia #roguefitness #garagegym #homegym #fridaybaby #crossfitbaby #waggawagga #wagga #elitesuppswagga

Choose to do something good for you ‼
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Eating Well ~ Exercising ~ Mindfulness ~ Personal Development ~ Meditation .
What you do daily comes down to your own conscious choice. .
For me I believe in having a balance and still being able to enjoy the things you love 🍔🍟🍺🥂 .
As long as you are doing good stuff for yourself at least 70% of the time then there is no reason you can't enjoy a few drinks on the weekend or a few cheeky burgers, pizza, chips every so often.

The key to maintaining this balance though all comes down to YOU 
So choose to live & love each moment and do what's best for you 😁
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#cork #fitfam #fitspo #l #w #Corkfit #lifecoach #wellness #training #gym #health #healthyliving #instafit #results #mindset #mentalhealth #lifestyle #irishfitness #crossfit  #irishfitfam #fitdad #lifecoach #dadfitness #dadfit #fitfather #corkpersonaltraining #liftheavyshit

Choose to do something good for you ‼
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Eating Well ~ Exercising ~ Mindfulness ~ Personal Development ~ Meditation .
What you do daily comes down to your own conscious choice. .
For me I believe in having a balance and still being able to enjoy the things you love 🍔🍟🍺🥂 .
As long as you are doing good stuff for yourself at least 70% of the time then there is no reason you can't enjoy a few drinks on the weekend or a few cheeky burgers, pizza, chips every so often.

The key to maintaining this balance though all comes down to YOU
So choose to live & love each moment and do what's best for you 😁
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#cork #fitfam #fitspo #l #w #Corkfit #lifecoach #wellness #training #gym #health #healthyliving #instafit #results #mindset #mentalhealth #lifestyle #irishfitness #crossfit #irishfitfam #fitdad #lifecoach #dadfitness #dadfit #fitfather #corkpersonaltraining #liftheavyshit

Amazing @yorkmaze! We racked up over 14,000 steps and a great day was had by all. It’s starting to become a summer family tradition and one we most certainly all look forward to each year. Link in bio to read more 🌽 #LoveYorkMaze #YorkMaze #FitFam #FamilyFun #FamilyTime

Amazing @yorkmaze! We racked up over 14,000 steps and a great day was had by all. It’s starting to become a summer family tradition and one we most certainly all look forward to each year. Link in bio to read more 🌽 #LoveYorkMaze #YorkMaze #FitFam #FamilyFun #FamilyTime

FUBAR early running...
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...before work...Half Marathon 121 in 121 weeks...dark when I started...soon time for headlight and reflective west...sun rising as I run...what a sun salutation...
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Really focusing on 3-2 & 2-1 breathing...felt great...kept pace low & slow...
😀😀😀
Tonight we'll celebrate BIG cause our oldest daughter Maya got life changing good news...so she get to chose menu...Cheese platter - Sushi from Teso - Pizza on Weber...love it...
🧀🍣🍕
Aiming for a Runner's Reward also...not sure what today...but I'll figure it out...
🔥💨🔥
Have a great Friday and remember that this is the best day ever!
❤❤❤
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Photo by Fredrik Heyman
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#halfmarathon #flipflophuaraches #flipfloprunning #runningsandals #barefootrunning #minimalisticrunner #runforfun #naturalrunning #halvmaraton #fitfather #underarmour #semperfidelis #youarethetechnology  #deafrunner #rörelsevarjedag #löparglädje

FUBAR early running...
👣👣👣
...before work...Half Marathon 121 in 121 weeks...dark when I started...soon time for headlight and reflective west...sun rising as I run...what a sun salutation...
🌞🌞🌞
Really focusing on 3-2 & 2-1 breathing...felt great...kept pace low & slow...
😀😀😀
Tonight we'll celebrate BIG cause our oldest daughter Maya got life changing good news...so she get to chose menu...Cheese platter - Sushi from Teso - Pizza on Weber...love it...
🧀🍣🍕
Aiming for a Runner's Reward also...not sure what today...but I'll figure it out...
🔥💨🔥
Have a great Friday and remember that this is the best day ever!
❤❤❤
...
Photo by Fredrik Heyman
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#halfmarathon #flipflophuaraches #flipfloprunning #runningsandals #barefootrunning #minimalisticrunner #runforfun #naturalrunning #halvmaraton #fitfather #underarmour #semperfidelis #youarethetechnology #deafrunner #rörelsevarjedag #löparglädje

One of the best ways for me to clear my mind is by playing music. Regardless of my emotions, my instrument will always resonate how I feel. Tonight I decided to learn how to play @avengers theme song for my son! He can't stop listening to it and I enjoy playing it on my ukelele. I mean It's only fitting if I'm training with superheroes I might as well know their theme song right?! 💪🏻😀
#avengers #ericthetrainer #fitfather #decompression #ukelele #ninopuell #proudfather #musictherapy

One of the best ways for me to clear my mind is by playing music. Regardless of my emotions, my instrument will always resonate how I feel. Tonight I decided to learn how to play @avengers theme song for my son! He can't stop listening to it and I enjoy playing it on my ukelele. I mean It's only fitting if I'm training with superheroes I might as well know their theme song right?! 💪🏻😀
#avengers #ericthetrainer #fitfather #decompression #ukelele #ninopuell #proudfather #musictherapy

Shoulders today. Two shoulder exercises with a 30sec HIIT exercise to get the heart rate up early. Three rounds of that flow with some core to finish off the morning.
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#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Shoulders today. Two shoulder exercises with a 30sec HIIT exercise to get the heart rate up early. Three rounds of that flow with some core to finish off the morning.
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#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Daniel, when you open your eyes you’ll see; dreams do come true 🌌💙🌌 Thank you so very much @naylen_martinez for capturing this moment for us! #father #fatherandson #dreamer #dreams #candid #beautiful #titan #dreamchaser #true #truelove #poetsofinstagram #poets #poetsinautumn #photography #photographer #iloveyou #yoga #yogainspiration #yogalife #yogisofinstagram #yogi #fatherhood #fitfam #fitfather
FUCK FRIDAY 🖕

We all have a band attached to us, constantly trying to drag us back, this makes Most people want to drag ass and crawl towards Friday like it's gonna stop the world from spinning and take all their problems away.... If you can afford to waste a Friday then go for it 🤷‍♂️ But Friday is the day I push to make everyday next week even better!

Fridays the last business day of the week, Saturday if you push for it or Sunday if your a real entrepreneur

either way, can You afford to slack off now?

If not, if you want to Grow beyond your Bank account, Your Health and Performance, Your current level of career, Your Spiritual Journey

Invest in Your Mind, 
Invest in Your Body 
Invest in Your Self

Everyday! 
Make everyday feel like a Friday 🤾‍♂️ That's one of my personal goals for myself and everyone I Invest my life into 🙏

Because Just like the resistance band, Life's too short to focus on just living for 2-3 days of the week🦁⚔ P.s I wish my Papa was still here to see how much I've grown as a Man, Father, Athlete, Coach, Humanbeing 👨‍👦 And for my people in Brisbane! If Your looking for a place to Train this afternoon to get a Strong start to the weekend, i have spaces in Primal Camp at 5.30pm 💪😎 www.tllrawperformance.com/classes

Happy Friday Fam 🤜🏿🤛🏿

FUCK FRIDAY 🖕

We all have a band attached to us, constantly trying to drag us back, this makes Most people want to drag ass and crawl towards Friday like it's gonna stop the world from spinning and take all their problems away.... If you can afford to waste a Friday then go for it 🤷‍♂️ But Friday is the day I push to make everyday next week even better!

Fridays the last business day of the week, Saturday if you push for it or Sunday if your a real entrepreneur

either way, can You afford to slack off now?

If not, if you want to Grow beyond your Bank account, Your Health and Performance, Your current level of career, Your Spiritual Journey

Invest in Your Mind,
Invest in Your Body
Invest in Your Self

Everyday!
Make everyday feel like a Friday 🤾‍♂️ That's one of my personal goals for myself and everyone I Invest my life into 🙏

Because Just like the resistance band, Life's too short to focus on just living for 2-3 days of the week🦁⚔ P.s I wish my Papa was still here to see how much I've grown as a Man, Father, Athlete, Coach, Humanbeing 👨‍👦 And for my people in Brisbane! If Your looking for a place to Train this afternoon to get a Strong start to the weekend, i have spaces in Primal Camp at 5.30pm 💪😎 www.tllrawperformance.com/classes

Happy Friday Fam 🤜🏿🤛🏿

18 yrs old (class of 05) vs 33 yrs young!!! #gettingbetterwithage #notgoingbacktofat #fitfather #armyveteran #tbt

18 yrs old (class of 05) vs 33 yrs young!!! #gettingbetterwithage #notgoingbacktofat #fitfather #armyveteran #tbt

Seated Row 
@sleefs 
Get 40% off first order

Use Code: TWINSINC

Site 
https://sleefs.com?rfsn=2429553.f964f8

#duanesharrington  #twinsinc #workoutswithtwinsinc  #coachTwinsinc  #fitfather #fithusband #herbalifecoach  #twinsincfit #twinsinclifestyle #twinsincgymrat 
#supportyourown #teambeastmode

Seated Row
@sleefs
Get 40% off first order

Use Code: TWINSINC

Site
https://sleefs.com?rfsn=2429553.f964f8

#duanesharrington   #twinsinc #workoutswithtwinsinc   #coachTwinsinc   #fitfather #fithusband #herbalifecoach   #twinsincfit #twinsinclifestyle #twinsincgymrat
#supportyourown #teambeastmode

"Change is the law of life. And those who look only to the past or present are certain to miss the future".
#johnfkennedy
How's your future looking??? #makeachange #keepgoing #movefoward  #focus 
#goalsetting #goals #workout #gymislife #latenightgym #dontstop #takecontrol #hustle #fitfather #fitdad #fitover30 #keepgoing #dontgiveup #learnsomething #teachsomeone #ptintraining #dreambig #enjoylife #gainz #dontquit #godisgood
About 50lbs difference and still grinding everyday to get to where I wanna be You gotta shoot for the moon and even if you miss you’ll land among the stars they say but don’t give up! #hustle #hard #strong #believe #redcon1 #bodybuilding #fitness #fit #change #life #god #thursday #gym #fitfam #fitdad #fitfather #instadaily #instagram #instapic #dedication #picoftheday #mensfashion #selfie #smile #1dayumay

About 50lbs difference and still grinding everyday to get to where I wanna be You gotta shoot for the moon and even if you miss you’ll land among the stars they say but don’t give up! #hustle #hard #strong #believe #redcon1 #bodybuilding #fitness #fit #change #life #god #thursday #gym #fitfam #fitdad #fitfather #instadaily #instagram #instapic #dedication #picoftheday #mensfashion #selfie #smile #1dayumay

It's just me against the whole world💪👽....
#fitfather #fitson #god1st #selftrained  #livefit #livelonger #teamME #neverscared #nevergiveUP

It's just me against the whole world💪👽....
#fitfather #fitson #god1st #selftrained #livefit #livelonger #teamME #neverscared #nevergiveUP

#AugustChallenge #30DaysOfSum Day 21 of 30! All apart of a #LifeStyleChange #LSCdaBrand shirts, shorts, water bottles on SALE! #FitFam #FitFather #FitBarber #BeABetterYou #StriveForEXCELLENCE 💪🏽🔥 #NoExcuses

#AugustChallenge #30DaysOfSum Day 21 of 30! All apart of a #LifeStyleChange #LSCdaBrand shirts, shorts, water bottles on SALE! #FitFam #FitFather #FitBarber #BeABetterYou #StriveForEXCELLENCE 💪🏽🔥 #NoExcuses