#fitfather photos & videos

42.9k Posts

Do you struggle finding time to exercise?
.
As busy dads, sometimes we need to be creative getting in our work. @thefitdadlifestyle gives us a pretty good example of finding time to stay healthy.
.
.
.
#fitdads #fitgoals #dadbod #dadbods #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #endurance #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #dadbody #actidad

Do you struggle finding time to exercise?
.
As busy dads, sometimes we need to be creative getting in our work. @thefitdadlifestyle gives us a pretty good example of finding time to stay healthy.
.
.
.
#fitdads #fitgoals #dadbod #dadbods #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #endurance #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #dadbody #actidad

Dad, could you knock it off with the pictures 😂🤳 love this little man.  By far the best thing to ever happen to me ❤️ #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather #dad #summer #blessed #papa #smile #baby

Dad, could you knock it off with the pictures 😂🤳 love this little man. By far the best thing to ever happen to me ❤️ #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather #dad #summer #blessed #papa #smile #baby

Lyon in 30 years 😂😂 Cant wait for these 2 to hangout at the gym together one day 💪💪
.
.
#daddyandsongoals #fatherandson #fitfather #아빠와아들 #몸스타그램

Lyon in 30 years 😂😂 Cant wait for these 2 to hangout at the gym together one day 💪💪
.
.
#daddyandsongoals #fatherandson #fitfather #아빠와아들 #몸스타그램

Zedekiah showing his True Grit out on the course today! 
Aceing the course 1st time around didn't impress me, it was his dedication to do it 2 more times! 
It Was a good day just running along watching him have fun doing what we love to do 🏃‍♂️ Keep an eye on my story for his SPRINT 😎🤜🏿🤛🏿

Zedekiah showing his True Grit out on the course today!
Aceing the course 1st time around didn't impress me, it was his dedication to do it 2 more times!
It Was a good day just running along watching him have fun doing what we love to do 🏃‍♂️ Keep an eye on my story for his SPRINT 😎🤜🏿🤛🏿

Jak wakacje to z kimś kto zawsze jest po twojej stronie. 
Time with your love.
#love #vacation #motivationalquotes #instagrams #fitmodels #fitfather #mensover40 #menstyle #gymlovers #sunnybeach

Jak wakacje to z kimś kto zawsze jest po twojej stronie.
Time with your love.
#love #vacation #motivationalquotes #instagrams #fitmodels #fitfather #mensover40 #menstyle #gymlovers #sunnybeach

Finished the week off with a quick arm workout. Wide ez-bar curls gave me a little extra burn for a finished. 💪
[]
[]
[]
[]
[]
[]
[]
[] [] []
[]
[]
[]
[]
[]
[]
[]
[]
#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Finished the week off with a quick arm workout. Wide ez-bar curls gave me a little extra burn for a finished. 💪
[]
[]
[]
[]
[]
[]
[]
[] [] []
[]
[]
[]
[]
[]
[]
[]
[]
#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Grass-fed NY Strip and Tri-tip organic hand cut “fries” both seasoned with @maldonsalt smoked sea salt and a side of grilled asparagus with olive oil and balsamic vinegar. Couldn’t do it without my little helper (slide 2&3). #fitfads #fitdad #fitover40 #fitafter40 #fitfam #testosterone #healthycarbs #grassfedbeef #daddysgirl #fitfather #thermodiet

Grass-fed NY Strip and Tri-tip organic hand cut “fries” both seasoned with @maldonsalt smoked sea salt and a side of grilled asparagus with olive oil and balsamic vinegar. Couldn’t do it without my little helper (slide 2&3). #fitfads #fitdad #fitover40 #fitafter40 #fitfam #testosterone #healthycarbs #grassfedbeef #daddysgirl #fitfather #thermodiet

Playing #SuperDad once again at the park with the girls and their friends. #SummerTime is always about the kids! #FitFathers #6Flags

Playing #SuperDad once again at the park with the girls and their friends. #SummerTime is always about the kids! #FitFathers #6Flags

Playing #SuperDad once again at the park with the girls and their friends. #SummerTime is always about the kids! #FitFathers #6Flags

Playing #SuperDad once again at the park with the girls and their friends. #SummerTime is always about the kids! #FitFathers #6Flags

Today, I threw the ‘Kingdom Kitchen Sink’ at myself. I did have some instruction from Captain Caleb too! Carries, Swings, Squats, Presses, etc.... #KitchenSink #Presses #Carries #Squats #Swings #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

Today, I threw the ‘Kingdom Kitchen Sink’ at myself. I did have some instruction from Captain Caleb too! Carries, Swings, Squats, Presses, etc.... #KitchenSink #Presses #Carries #Squats #Swings #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

FIRST WORK, THEN PLAY
.
Kind of like that story I posted on making your bed! I think playing is much more rewarding if you do work first, kind of like earning the play time. If you play all the time then it eventually becomes less rewarding to play.
.
So intead of playing first thing in the morning, do something productive. Like plan your day, work out, make a healthy breakfast, mow the yard, change the oil, et cetera.
.
Also, don't work too hard, cuz you need to play too =-)
.
.
.
.
.
.
.
#flex #naturalbodybuilding #taperedfitness #backday #chestmuscles #backmuscle #fitness #fitdad #dadbod #fitfather #fitfamily #fitspo #fitnesslife #fitnesslifestyle #fitlifesytle #fitnessmotivation #fitnessjourney #fit #homegym #gym #beachbody #chestworkout #flexsunday #nodadbod #legmuscle #quads

FIRST WORK, THEN PLAY
.
Kind of like that story I posted on making your bed! I think playing is much more rewarding if you do work first, kind of like earning the play time. If you play all the time then it eventually becomes less rewarding to play.
.
So intead of playing first thing in the morning, do something productive. Like plan your day, work out, make a healthy breakfast, mow the yard, change the oil, et cetera.
.
Also, don't work too hard, cuz you need to play too =-)
.
.
.
.
.
.
.
#flex #naturalbodybuilding #taperedfitness #backday #chestmuscles #backmuscle #fitness #fitdad #dadbod #fitfather #fitfamily #fitspo #fitnesslife #fitnesslifestyle #fitlifesytle #fitnessmotivation #fitnessjourney #fit #homegym #gym #beachbody #chestworkout #flexsunday #nodadbod #legmuscle #quads

👊 Know what you need to work on, and have a flexible plan that you will take action on.💥

👊 Know what you need to work on, and have a flexible plan that you will take action on.💥

Went super simple within this salsa chicken over riced cauliflower. 🤤
•
Just because I was pressed for time doesn’t mean I had to eat garbage bullshit. Melted some cheese on top and boom 💥 dinner’s served! 💪🏻
•
•
•
#healthyeating #healthyfood #foodisfuel #foodisfuelforthebody #gainsfood #gymfood #musclefuel #musclefood #swoleisthegoal #gainstrain #gainsville #yougottaeat #hobbitmealtimes #gains #chicken #leanfood #dadswholift #fitfather #fitdad #dadswhocook #dadswithmuscles #ironlifestyle #discipline #consistencyiskey #fitbodyfitmind #goalmindset

Went super simple within this salsa chicken over riced cauliflower. 🤤

Just because I was pressed for time doesn’t mean I had to eat garbage bullshit. Melted some cheese on top and boom 💥 dinner’s served! 💪🏻



#healthyeating #healthyfood #foodisfuel #foodisfuelforthebody #gainsfood #gymfood #musclefuel #musclefood #swoleisthegoal #gainstrain #gainsville #yougottaeat #hobbitmealtimes #gains #chicken #leanfood #dadswholift #fitfather #fitdad #dadswhocook #dadswithmuscles #ironlifestyle #discipline #consistencyiskey #fitbodyfitmind #goalmindset

Nie wierzę ludzią którzy uczą innych jak walczyć a sami nigdy nie walczyli, nie ufam dietetykom którzy rozpisują diety jak schudnąć a sami są otyli i śmiać mi się chce z trenerów którzy trenują innych a sami nie potrafią trenować i nie wyglądają 💪😋🔥😎oczywiście są wyjątki, choroby itp... ale to tylko wyjątki i jest ich niewiele💪😋🌞😎Teoria jest ważna, ale praktyka najważniejsza 😋💪🔥😎😀👍
.
.
.
#menstyle #mensphysique #ifbb #good #goodmorning #muscle #fitness #fitmen#fittboy#fitgirl#fitfather#fitmother#instagirl#instaboy#instagram #aesthetics#goodday#saturday #weekend #exercise #hardworks #abs#personaltrainer

Nie wierzę ludzią którzy uczą innych jak walczyć a sami nigdy nie walczyli, nie ufam dietetykom którzy rozpisują diety jak schudnąć a sami są otyli i śmiać mi się chce z trenerów którzy trenują innych a sami nie potrafią trenować i nie wyglądają 💪😋🔥😎oczywiście są wyjątki, choroby itp... ale to tylko wyjątki i jest ich niewiele💪😋🌞😎Teoria jest ważna, ale praktyka najważniejsza 😋💪🔥😎😀👍
.
.
.
#menstyle #mensphysique #ifbb #good #goodmorning #muscle #fitness #fitmen #fittboy #fitgirl #fitfather #fitmother #instagirl #instaboy #instagram #aesthetics #goodday #saturday #weekend #exercise #hardworks #abs #personaltrainer

Up with the sun for a run...
🌞🌞🌞
My 120:th Half Marathon in 120 weeks...still making it happen...still leaving the warm cozy bed for this... but so worth it!
👣👣👣
Focusing on breathing today...3+2 breathing combined with 2+2 uphills...works great for me... trying breathing through my nose also...that's harder for sure...
😀😀😀
Now coffee...lot's of coffee...then a nice Saturday at home...ribs & Armadillo eggs on the Weber...low & slow...with lot's of smoke...
🔥🔥🔥
Got a nice Runner's Reward planned  with a new bourbon...
🔥💨🔥
Have a great Saturday and remember that this is the best day ever!
❤❤❤
...
Photo by Fredrik Heyman
...
...
...
...
...
...
#flipflophuaraches #flipfloprunning #runningsandals #barefootrunning #minimalisticrunner #runforfun #naturalrunning #halfmarathon #halvmaraton #fitfather #underarmour

Up with the sun for a run...
🌞🌞🌞
My 120:th Half Marathon in 120 weeks...still making it happen...still leaving the warm cozy bed for this... but so worth it!
👣👣👣
Focusing on breathing today...3+2 breathing combined with 2+2 uphills...works great for me... trying breathing through my nose also...that's harder for sure...
😀😀😀
Now coffee...lot's of coffee...then a nice Saturday at home...ribs & Armadillo eggs on the Weber...low & slow...with lot's of smoke...
🔥🔥🔥
Got a nice Runner's Reward planned with a new bourbon...
🔥💨🔥
Have a great Saturday and remember that this is the best day ever!
❤❤❤
...
Photo by Fredrik Heyman
...
...
...
...
...
...
#flipflophuaraches #flipfloprunning #runningsandals #barefootrunning #minimalisticrunner #runforfun #naturalrunning #halfmarathon #halvmaraton #fitfather #underarmour

Hill repeats with #stridersmiles runners...
.
A hill outdoors or on a treadmill, is a form of resistance training that builds muscle in your calves, quads, hamstrings, and glutes. Hill running strengthens those areas more than running on flat surfaces.
.
Did 11 hill repeats of 200 metres...trying be inside 60 sec for every repeat...followed by 1oo metre sprint and cool down session...
.
#ucanbebarefoot #gorunurself #stridersmiles #hillrepeats #fit #fitness #befit #fitfam #fitlife #fitfather #getfit #worldrunners #runnersofindia #mumbairoadrunners #runnersworld #instarunner #instafit #instarunning #fitnessmotivation #runningbuddies #runningmotivation #decathlonsportsindia #nikerunning #striders

Hill repeats with #stridersmiles runners...
.
A hill outdoors or on a treadmill, is a form of resistance training that builds muscle in your calves, quads, hamstrings, and glutes. Hill running strengthens those areas more than running on flat surfaces.
.
Did 11 hill repeats of 200 metres...trying be inside 60 sec for every repeat...followed by 1oo metre sprint and cool down session...
.
#ucanbebarefoot #gorunurself #stridersmiles #hillrepeats #fit #fitness #befit #fitfam #fitlife #fitfather #getfit #worldrunners #runnersofindia #mumbairoadrunners #runnersworld #instarunner #instafit #instarunning #fitnessmotivation #runningbuddies #runningmotivation #decathlonsportsindia #nikerunning #striders

Try this Quad killer at the end of your leg workout. 
3 rounds and try it under a minute each round... Your welcome 🙏🏽 #fitfathers #legday #wheels #fitdad #fitfather #fitindigenousmen #fitindigenous #indigenous #squats #legs #quads #basketball #anytimefitness

Try this Quad killer at the end of your leg workout.
3 rounds and try it under a minute each round... Your welcome 🙏🏽 #fitfathers #legday #wheels #fitdad #fitfather #fitindigenousmen #fitindigenous #indigenous #squats #legs #quads #basketball #anytimefitness

Shoulder work this morning. One of my favorite movies from this one is the shoulder flys..3 sets of 10. 
I highly recommend to keep the weights light!
[]
[]
[]
[]
[]
[]
[]
[] [] []
[]
[]
[]
[]
[]
[]
[]
[]
#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Shoulder work this morning. One of my favorite movies from this one is the shoulder flys..3 sets of 10.
I highly recommend to keep the weights light!
[]
[]
[]
[]
[]
[]
[]
[] [] []
[]
[]
[]
[]
[]
[]
[]
[]
#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Having a hard time to stay fit as a dad? Here are some exercises specially chosen for parenthood that you can do anywhere, anytime and that require zero equipment.

Having a hard time to stay fit as a dad? Here are some exercises specially chosen for parenthood that you can do anywhere, anytime and that require zero equipment.

Chest and Trice Circuit ... A little stress relief.

There is a group of us all working out and taking control. Different programs but a common goal of improving our health and lives through exercise and personal development. 
There is room for more in this community of like minded people. Let me know if you would like to join!

#morningmeltdown100 #sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community #fitness #fitfather #motivator #accountabilitycoach

Chest and Trice Circuit ... A little stress relief.

There is a group of us all working out and taking control. Different programs but a common goal of improving our health and lives through exercise and personal development.
There is room for more in this community of like minded people. Let me know if you would like to join!

#morningmeltdown100 #sidehustle #homebusiness #homeworkout #riseandgrind #dadlife #dadfit #fitdad #dadbod #thereisanappforthat #techie #techguy #itguyswholift #community #fitness #fitfather #motivator #accountabilitycoach

Strength is enforcing my will on circumstances. Getting what I want from any situation. That's what strength means to me.

#moneythegod #motivated #atlanta #atl #mindset #life #beardporn #beardgang #beard #handlingbusiness #ebonyfitness #YoungGod #photooftheday #focus #fitfather #friday #fitlife

Strength is enforcing my will on circumstances. Getting what I want from any situation. That's what strength means to me.

#moneythegod #motivated #atlanta #atl #mindset #life #beardporn #beardgang #beard #handlingbusiness #ebonyfitness #YoungGod #photooftheday #focus #fitfather #friday #fitlife

Good day world!!! Unfortunately for me my knee injury is keeping me away from any running or any big training but you know my say.... #nevergiveup #noexcuses ... so im still doing wherever i can to keep some some fitness going !!! #kneeinjury #notstopping #nevertooold #nevertoolate #keepgoing #needideas #cantrun #willbeback #fitman #fitfather #fitdad #44yearsold #fitnessjurney #bodytransformation #icandoit #motivationalquotes

Good day world!!! Unfortunately for me my knee injury is keeping me away from any running or any big training but you know my say.... #nevergiveup #noexcuses ... so im still doing wherever i can to keep some some fitness going !!! #kneeinjury #notstopping #nevertooold #nevertoolate #keepgoing #needideas #cantrun #willbeback #fitman #fitfather #fitdad #44yearsold #fitnessjurney #bodytransformation #icandoit #motivationalquotes

Getting back to consistency. Chest, Shoulder, Tris and Rear Delts today #trainingday #consistency #getstrongereveryday #over50fitness #ebonyfitness #over50 #fitfather #wontstoplifting

Getting back to consistency. Chest, Shoulder, Tris and Rear Delts today #trainingday #consistency #getstrongereveryday #over50fitness #ebonyfitness #over50 #fitfather #wontstoplifting

Getting swole for my hot date tonight.

#FitHusband #FitFather #DadBod #DadBods #MyDadBod

Getting swole for my hot date tonight.

#FitHusband #FitFather #DadBod #DadBods #MyDadBod

Voorbeeld doet?

Vul het maar in. Voorbereid worden voor een baan binnen de overheid en woonachtig in de noordelijke regionen?

Meld je aan en we dragen je over aan Rob. Hoe? Stuur een mail naar aanmelden@arminius-stc.com

#Repost @rob_recon_pt ・・・
Het is weer vrijdag, tijd om weer kapot te gaan. Je hoeft heus niet altijd kapot te gaan tijdens een gymsessie, maar soms moet het even. Zoek je zwakheden en ga ze fokkin trainen! Dus kom van die bank af en rammen met je kast!!!
Een doel zonder actie is een droom. En dromen zijn bedrog. Stel je doel. Maak je plan. Actie!

#reconpt #militaryfitness #veteranowned #veteranoperated #garagegym #metcon #burpees #kettlebell #weightvest #fitveteran #fitfather #rammenmetjekast #durfkapottegaan #getfitordietrying #staythecourse #focus #consistancyiskey 
#arminiusselectietrainingscentrum #arminiustribe #recon #paratrooper

Voorbeeld doet?

Vul het maar in. Voorbereid worden voor een baan binnen de overheid en woonachtig in de noordelijke regionen?

Meld je aan en we dragen je over aan Rob. Hoe? Stuur een mail naar aanmelden@arminius-stc.com

#Repost @rob_recon_pt ・・・
Het is weer vrijdag, tijd om weer kapot te gaan. Je hoeft heus niet altijd kapot te gaan tijdens een gymsessie, maar soms moet het even. Zoek je zwakheden en ga ze fokkin trainen! Dus kom van die bank af en rammen met je kast!!!
Een doel zonder actie is een droom. En dromen zijn bedrog. Stel je doel. Maak je plan. Actie!

#reconpt #militaryfitness #veteranowned #veteranoperated #garagegym #metcon #burpees #kettlebell #weightvest #fitveteran #fitfather #rammenmetjekast #durfkapottegaan #getfitordietrying #staythecourse #focus #consistancyiskey
#arminiusselectietrainingscentrum #arminiustribe #recon #paratrooper

All ready for Half Marathon number 4, all ready to go & see how I get on. This is a training run in preparation for the Baxters Lochness Marathon in October, times not important getting around and finishing is. 
Never thought I would enjoy running as much, but its all about testing myself & also showing and setting a good example for my daughter & also help motivate others to get up of their asses and get active. If I can do it so can you. Fuel up tonight and get in the zone. 
#myzone #halfmarathon #marathontraining #motivated #inspirational #fitfather #letsdothis #shutuplegs

All ready for Half Marathon number 4, all ready to go & see how I get on. This is a training run in preparation for the Baxters Lochness Marathon in October, times not important getting around and finishing is.
Never thought I would enjoy running as much, but its all about testing myself & also showing and setting a good example for my daughter & also help motivate others to get up of their asses and get active. If I can do it so can you. Fuel up tonight and get in the zone.
#myzone #halfmarathon #marathontraining #motivated #inspirational #fitfather #letsdothis #shutuplegs

Didn’t get much footage this morning. Week 4 of 6. Second push/pull day of the week. I went of script a little this morning and decided to add in more back work. Song of the day “Scared of the dark” - @jeezy . I do not own the rights to this music. 
1 arm DB bench press/1 
arm bent over row 3x12

Machine decline/1 arm cable lat pull downs 3x8-10

cable fly/cable seated row 3x8-15

Rouge Shrugs 3x10

Lat Pulldowns 3x10-12

Chin ups 3x8-12

Seated Face Pulls(with Y-raise) 3x10-15

Reverse cable push downs/Negative Dips 3x12-15 
Stretch/Mobility work.
.
.
.
.
.
.
. 
#PushPull #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

Didn’t get much footage this morning. Week 4 of 6. Second push/pull day of the week. I went of script a little this morning and decided to add in more back work. Song of the day “Scared of the dark” - @jeezy . I do not own the rights to this music.
1 arm DB bench press/1
arm bent over row 3x12

Machine decline/1 arm cable lat pull downs 3x8-10

cable fly/cable seated row 3x8-15

Rouge Shrugs 3x10

Lat Pulldowns 3x10-12

Chin ups 3x8-12

Seated Face Pulls(with Y-raise) 3x10-15

Reverse cable push downs/Negative Dips 3x12-15
Stretch/Mobility work.
.
.
.
.
.
.
.
#PushPull #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

Het is weer vrijdag, tijd om weer kapot te gaan. Je hoeft heus niet altijd kapot te gaan tijdens een gymsessie, maar soms moet het even. Zoek je zwakheden en ga ze fokkin trainen! Dus kom van die bank af en rammen met je kast!!!
Een doel zonder actie is een droom. En dromen zijn bedrog. Stel je doel. Maak je plan. Actie!

#reconpt #militaryfitness #veteranowned #veteranoperated #garagegym #metcon #burpees #kettlebell #weightvest #fitveteran #fitfather #rammenmetjekast #durfkapottegaan #getfitordietrying #staythecourse #focus #consistancyiskey 
#arminiusselectietrainingscentrum #arminiustribe #recon #paratrooper

Het is weer vrijdag, tijd om weer kapot te gaan. Je hoeft heus niet altijd kapot te gaan tijdens een gymsessie, maar soms moet het even. Zoek je zwakheden en ga ze fokkin trainen! Dus kom van die bank af en rammen met je kast!!!
Een doel zonder actie is een droom. En dromen zijn bedrog. Stel je doel. Maak je plan. Actie!

#reconpt #militaryfitness #veteranowned #veteranoperated #garagegym #metcon #burpees #kettlebell #weightvest #fitveteran #fitfather #rammenmetjekast #durfkapottegaan #getfitordietrying #staythecourse #focus #consistancyiskey
#arminiusselectietrainingscentrum #arminiustribe #recon #paratrooper

The Melt Maker...
.
.
That is all!!!
.
.
#MorningMeltdown100 #Be100 #ICommitTo100 #MM100

The Melt Maker...
.
.
That is all!!!
.
.
#MorningMeltdown100 #Be100 #ICommitTo100 #MM100