#fitfluencer photos & videos

25.9k Posts

I have been really enjoying supersetting my lifts to finish my workouts.  Here are some dumbbell flies with a dumbell chest press.
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#chest #chestday #exercise #igfitness #fitfluencer #fitfam #workout #superset #fit #fitness #gym #bodybuilding #muscle #aesthetic #naturalbodybuilding #fitnesscoach #exercisevideo

I have been really enjoying supersetting my lifts to finish my workouts. Here are some dumbbell flies with a dumbell chest press.
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#chest #chestday #exercise #igfitness #fitfluencer #fitfam #workout #superset #fit #fitness #gym #bodybuilding #muscle #aesthetic #naturalbodybuilding #fitnesscoach #exercisevideo

Hi, former people pleaser over here! 🙋🏻‍♀️ Anyone else?! You’re living your life trying to cater to what other people expect of you, and if you rock the boat, people might judge you or (gasp!) unfollow/ unfriend you for trying something new. Warning... that shit is exhausting!
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Take me for example. When I first signed up for this coaching thing, I had everyone and their mom tell me I was part of a pyramid scheme. Hint: I’ve been here four years now and only pay for products I use.⠀
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Still, I had family and people who I thought were friends slowly turn away from me instead of just saying “you go girl” and giving me moral support. Does it sting? Sure does! Did it affect my work ethic and my ability to help women find food freedom and show up daily for themselves? Nope! Because they didn’t sign up for this life, I did. ⠀
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Does the NFL coach listen to the fan on which play he should run? Does Bath + Body Works discontinue a scent because one person doesn’t care for it? Does the restaurant shut down because one person doesn’t like their spaghetti? ⠀
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So why would I let the words of another person affect what I choose to do with my life? Especially since I’ve got 20 amazing women in it for every 1 Debbie Downer. Don’t play small because people in your life don’t want to join you! Let it motivate you to keep being the best version of yourself so that they’ll be forced to say “damn I wish I had joined you so much sooner.”⠀
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Honestly, if they never do, it doesn’t matter. Because years from now when you look back on all the lives you’ve impacted, all the fun experiences you’ve encountered (like me here, trying on dresses before flying to another amazing event), all the genuine friendships, all of the self love and growth you made - I can tell you from experience, it will 110% be worth becoming the bad ass, beautiful, confident, loving woman and leader you know you deserve to be. #StopPlayingSmallBcSallyCantHandleYourShine #DressFromAmazon #ItHasPocketsSoRunDontWalk

Hi, former people pleaser over here! 🙋🏻‍♀️ Anyone else?! You’re living your life trying to cater to what other people expect of you, and if you rock the boat, people might judge you or (gasp!) unfollow/ unfriend you for trying something new. Warning... that shit is exhausting!

Take me for example. When I first signed up for this coaching thing, I had everyone and their mom tell me I was part of a pyramid scheme. Hint: I’ve been here four years now and only pay for products I use.⠀

Still, I had family and people who I thought were friends slowly turn away from me instead of just saying “you go girl” and giving me moral support. Does it sting? Sure does! Did it affect my work ethic and my ability to help women find food freedom and show up daily for themselves? Nope! Because they didn’t sign up for this life, I did. ⠀

Does the NFL coach listen to the fan on which play he should run? Does Bath + Body Works discontinue a scent because one person doesn’t care for it? Does the restaurant shut down because one person doesn’t like their spaghetti? ⠀

So why would I let the words of another person affect what I choose to do with my life? Especially since I’ve got 20 amazing women in it for every 1 Debbie Downer. Don’t play small because people in your life don’t want to join you! Let it motivate you to keep being the best version of yourself so that they’ll be forced to say “damn I wish I had joined you so much sooner.”⠀

Honestly, if they never do, it doesn’t matter. Because years from now when you look back on all the lives you’ve impacted, all the fun experiences you’ve encountered (like me here, trying on dresses before flying to another amazing event), all the genuine friendships, all of the self love and growth you made - I can tell you from experience, it will 110% be worth becoming the bad ass, beautiful, confident, loving woman and leader you know you deserve to be. #StopPlayingSmallBcSallyCantHandleYourShine #DressFromAmazon #ItHasPocketsSoRunDontWalk

MY MONDAY MOTIVATOR 🥰 I can always count on this guy to get me to a workout class or the gym. He holds me accountable when I want to slack off and makes the best event sidekick!! Tag your biggest motivator to brighten their Monday 💖✨

MY MONDAY MOTIVATOR 🥰 I can always count on this guy to get me to a workout class or the gym. He holds me accountable when I want to slack off and makes the best event sidekick!! Tag your biggest motivator to brighten their Monday 💖✨

Surround yourself with people that push you to become the best version of YOU!

A little #MondayMotivation for ya..go get yourself a tribe of ladies that push you because they see your potential before you do. That tribe that has your back when you feel like giving up and most importantly feels like family🥰

And to think I wanted to say no to the coaching opportunity...I would have been missing out on such an amazing piece of my life. I have never felt like I've belonged anywhere as much as I do with this stone cold pack of weirdos. So grateful our love for health and fitness have brought us all together 💃

#fitmama #fitwife #fitnurse #fitfluencer #fitmom #fitmomboss #inspireandempower #fitnessjourney2019 #coachinglife #womensupportingwomen #youbelonghere #fittoinspire #motivationnation #tattoodmamas #boymamas #alixopenyoureyes

Surround yourself with people that push you to become the best version of YOU!

A little #MondayMotivation for ya..go get yourself a tribe of ladies that push you because they see your potential before you do. That tribe that has your back when you feel like giving up and most importantly feels like family🥰

And to think I wanted to say no to the coaching opportunity...I would have been missing out on such an amazing piece of my life. I have never felt like I've belonged anywhere as much as I do with this stone cold pack of weirdos. So grateful our love for health and fitness have brought us all together 💃

#fitmama #fitwife #fitnurse #fitfluencer #fitmom #fitmomboss #inspireandempower #fitnessjourney2019 #coachinglife #womensupportingwomen #youbelonghere #fittoinspire #motivationnation #tattoodmamas #boymamas #alixopenyoureyes

With no races on the horizon and the RunFit Tour 2019 not resuming until October I could be forgiven for taking it easier. I must admit the heat is making it a bit harder for me to push hard. I have increased my training and have tried to eat better, drink more water and get some sleep. I have also upped my protein intake in response to my tough training and double scooping @vegateam_uk 
Here is a little step work with a kettle bell. 
Shout out to DJ Taz and DJ Smallz on the track.

#legday #fitness #fitspo #goals #fitsporation #shokzsquadUK #gymspiration #fitletic #fitfun #kettlebellworkout #kettlebell #beyonce #training #fitfluencer #exercise #workouttips #train #workoutwednesday #runner #exercisemotivation #exercise

With no races on the horizon and the RunFit Tour 2019 not resuming until October I could be forgiven for taking it easier. I must admit the heat is making it a bit harder for me to push hard. I have increased my training and have tried to eat better, drink more water and get some sleep. I have also upped my protein intake in response to my tough training and double scooping @vegateam_uk
Here is a little step work with a kettle bell.
Shout out to DJ Taz and DJ Smallz on the track.

#legday #fitness #fitspo #goals #fitsporation #shokzsquadUK #gymspiration #fitletic #fitfun #kettlebellworkout #kettlebell #beyonce #training #fitfluencer #exercise #workouttips #train #workoutwednesday #runner #exercisemotivation #exercise

✅Elegí súper series y cargas livianas para trabajar tus hombros! 🔺
👉🏼Se sabe que levantar pesos pesados está asociado con músculos grandes, y con razón. Innumerables estudios han indicado que el estrés mecánico inducido por el ejercicio sirve como un estímulo crítico para las adaptaciones sistemáticas, específicamente, la hipertrofia muscular (aumento de masa muscular). El estrés mecánico se trabaja cuando entrenamos arriba del 80% de un 1RM (repetición máxima) (de 2 hasta 8 repeticiones) en una rutina diseñada inteligentemente, poniendo hincapié en grupos musculares grandes y ejercicios dominantes de cadera, rodilla, empujes o tracciones.
🔺
👉🏼 Pero en el caso de los hombros y específicamente en los vuelos laterales se debe realizar un entrenamiento orientado al estrés metabólico (de 10 a más de 20 repeticiones variando cargas). Esto ocurre cuando realiza un "trabajo de bombeo", o trata de inflar un músculo lo más posible. La contracción mecánica del músculo atrae sangre y nutrientes al músculo que se está entrenando. Lo que significa que tendrá todo el material necesario para aprovechar la síntesis de proteínas activadas.
🔺
👉🏼Se debe activar la vía mTOR, ya sabemos que es el interruptor que inicia la síntesis de proteínas. lo más interesante es que solo necesita una resistencia externa equivalente al 60% de su máximo para afectar de manera óptima . Esto se hace mejor usando 60-70% de 1RM.
🔺
✅En conclusión, elegí bien cuando entrenar con un stress mecánico y cuando con un stress metabólico, no sobrecargues de más tus hombros generando dolores crónicos.
🔺
🗣Cabe destacar qué hay más variantes además de las súper series para trabajar el stress metabólico, que mostraré en otro post.
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#gym #gimnasio #training #entrenamiento #fit #fitness #crossfit #functional #instafit #instagram #workhard #workout #trainingday #bulking #fitfluencer #strenght #fuerza

✅Elegí súper series y cargas livianas para trabajar tus hombros! 🔺
👉🏼Se sabe que levantar pesos pesados está asociado con músculos grandes, y con razón. Innumerables estudios han indicado que el estrés mecánico inducido por el ejercicio sirve como un estímulo crítico para las adaptaciones sistemáticas, específicamente, la hipertrofia muscular (aumento de masa muscular). El estrés mecánico se trabaja cuando entrenamos arriba del 80% de un 1RM (repetición máxima) (de 2 hasta 8 repeticiones) en una rutina diseñada inteligentemente, poniendo hincapié en grupos musculares grandes y ejercicios dominantes de cadera, rodilla, empujes o tracciones.
🔺
👉🏼 Pero en el caso de los hombros y específicamente en los vuelos laterales se debe realizar un entrenamiento orientado al estrés metabólico (de 10 a más de 20 repeticiones variando cargas). Esto ocurre cuando realiza un "trabajo de bombeo", o trata de inflar un músculo lo más posible. La contracción mecánica del músculo atrae sangre y nutrientes al músculo que se está entrenando. Lo que significa que tendrá todo el material necesario para aprovechar la síntesis de proteínas activadas.
🔺
👉🏼Se debe activar la vía mTOR, ya sabemos que es el interruptor que inicia la síntesis de proteínas. lo más interesante es que solo necesita una resistencia externa equivalente al 60% de su máximo para afectar de manera óptima . Esto se hace mejor usando 60-70% de 1RM.
🔺
✅En conclusión, elegí bien cuando entrenar con un stress mecánico y cuando con un stress metabólico, no sobrecargues de más tus hombros generando dolores crónicos.
🔺
🗣Cabe destacar qué hay más variantes además de las súper series para trabajar el stress metabólico, que mostraré en otro post.
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#gym #gimnasio #training #entrenamiento #fit #fitness #crossfit #functional #instafit #instagram #workhard #workout #trainingday #bulking #fitfluencer #strenght #fuerza

2019
“It’s been one of the greatest and hardest years of my life. I’ve learned everything is temporary. Moments. Feelings. People. Flowers 🌸 I learned love is about giving everything and letting it hurt. I learned vulnerability is always the right choice because it’s easy to be cold in a world that makes it so very difficult to remain soft. I learned all things come in twos: life and death, pain and joy, sugar and salt, me and you. It is the balance on the universe. It’s been a year of hurting so bad but living so good, making friends out of strangers and strangers out of friends. We must learn to focus on warm energy, always. Soak our limbs in it and become better lovers of the world 🌎 for if we cannot learn to be kinder to each other how can we ever learn to be kinder to the most desperate parts of ourselves.” @rupikaur_

2019
“It’s been one of the greatest and hardest years of my life. I’ve learned everything is temporary. Moments. Feelings. People. Flowers 🌸 I learned love is about giving everything and letting it hurt. I learned vulnerability is always the right choice because it’s easy to be cold in a world that makes it so very difficult to remain soft. I learned all things come in twos: life and death, pain and joy, sugar and salt, me and you. It is the balance on the universe. It’s been a year of hurting so bad but living so good, making friends out of strangers and strangers out of friends. We must learn to focus on warm energy, always. Soak our limbs in it and become better lovers of the world 🌎 for if we cannot learn to be kinder to each other how can we ever learn to be kinder to the most desperate parts of ourselves.” @rupikaur_

Trabajando en mantener un buen balance y al mismo tiempo encontrando alegría en cada kilómetro. Muy satisfecho con mi entrenamiento, manteniéndome a 100 kilómetros por semana. Y poco a poco incrementado el volumen e intensidad.
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Feliz inició de semana laboral para todos.
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#happymonday everyone! Have an incredible new week. Enjoy the #sunflower
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#blessed #monday #summertime #fitnessmotivation #lifemotivation #happyrunning #runnershigh #runnersbody #marathoners #fitness #fitfluencer #latinosrun #soyrunner #fitfluential #workhard #trainhard #personaltrainer #instapic #instapost #fitnation #instarunners #wearerunners #sunflowers #keepgoing #grinditout #foreverrunner

Trabajando en mantener un buen balance y al mismo tiempo encontrando alegría en cada kilómetro. Muy satisfecho con mi entrenamiento, manteniéndome a 100 kilómetros por semana. Y poco a poco incrementado el volumen e intensidad.
*
Feliz inició de semana laboral para todos.
*
#happymonday everyone! Have an incredible new week. Enjoy the #sunflower
📍
#blessed #monday #summertime #fitnessmotivation #lifemotivation #happyrunning #runnershigh #runnersbody #marathoners #fitness #fitfluencer #latinosrun #soyrunner #fitfluential #workhard #trainhard #personaltrainer #instapic #instapost #fitnation #instarunners #wearerunners #sunflowers #keepgoing #grinditout #foreverrunner

Shot for @lift_chicago

Shot for @lift_chicago

Just because you grow up, doesn't mean your workouts have to grow up too! #Ontheblog  we are looking at how our favorite childhood pastimes make the best workouts! .
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#fitwithfinesse #blog #blackbloggers #childhood .
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#fitness #workout #health #zenfitness #thezenwithin #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #fitfluential #fitfortheculture

Just because you grow up, doesn't mean your workouts have to grow up too! #Ontheblog we are looking at how our favorite childhood pastimes make the best workouts! .
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#fitwithfinesse #blog #blackbloggers #childhood .
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#fitness #workout #health #zenfitness #thezenwithin #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #fitfluential #fitfortheculture

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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It grows in the moment when you think you can't go on but you keep going anyway.
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Original or B&W? Which one do you prefer? Swipe ⬅️
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#TeinteFolie#BelgianBlogger#AntwerpBlogger#GirlsWhoLift#PersonalTrainer#PersonalTraining#FunctionalTraining#GetFitOrDieTrying#SummerIsHere#SummerBody#FitGirl#FitGirls#VegansOfBelgium#FitFamBE#BelgischeBlogger#SportsModel#FitnessModel#Fitfluencer#SummerTime#Prozis#SunsOutGunsOut#StrongIsTheNewSkinny#FitIsTheNewSkinny#HealthyIsTheNewSkinny#WeightTraining#BodyBuilding#MondayMotivation#BodyShape#BodyComposition#ResistanceTraining

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
°
It grows in the moment when you think you can't go on but you keep going anyway.
°
Original or B&W? Which one do you prefer? Swipe ⬅️
°
°
°
#TeinteFolie #BelgianBlogger #AntwerpBlogger #GirlsWhoLift #PersonalTrainer #PersonalTraining #FunctionalTraining #GetFitOrDieTrying #SummerIsHere #SummerBody #FitGirl #FitGirls #VegansOfBelgium #FitFamBE #BelgischeBlogger #SportsModel #FitnessModel #Fitfluencer #SummerTime #Prozis #SunsOutGunsOut #StrongIsTheNewSkinny #FitIsTheNewSkinny #HealthyIsTheNewSkinny #WeightTraining #BodyBuilding #MondayMotivation #BodyShape #BodyComposition #ResistanceTraining

You have the power, the choice, and the tools, to be exactly who you were made to be. 
What’s missing is the belief that you can and knowing that action is needed by you to take the first step. No one can do it for you 🤷🏽‍♀️. Take the step, then take another step, then another, and keep going. It’s already yours. Get out of your own way and go get it!!!!!
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#T20 #fitfluencer #teamfitandflossy #fitness #workout #myfitnessjourney #motivation #inspiration #instagood #fitnessmotivation #lifestyle #training #cardio #behealthy #exercise #fitnessaddict #getfit #blackwomenfitness #fitspiration #getstrong #instafit 
#weightloss #weightlossjourney #healthy #healthylifestyle #fitfam #fitspo #goals #trusttheprocess

You have the power, the choice, and the tools, to be exactly who you were made to be.
What’s missing is the belief that you can and knowing that action is needed by you to take the first step. No one can do it for you 🤷🏽‍♀️. Take the step, then take another step, then another, and keep going. It’s already yours. Get out of your own way and go get it!!!!!
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#T20 #fitfluencer #teamfitandflossy #fitness #workout #myfitnessjourney #motivation #inspiration #instagood #fitnessmotivation #lifestyle #training #cardio #behealthy #exercise #fitnessaddict #getfit #blackwomenfitness #fitspiration #getstrong #instafit
#weightloss #weightlossjourney #healthy #healthylifestyle #fitfam #fitspo #goals #trusttheprocess

Glutes, hamstrings and cardio ✅, post 3 nightshifts. Feels good to be back in the gym getting a sweat on after two rest days 💆🏼‍♀️. All about that grind! .
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Over the past two days, I’ve felt really insecure and questioned all my progress that I’ve made over these past few weeks. Then realised I need to stop focusing so much on the number on the scale and focus more on the physical and health changes I’ve made which are insane! Proud but never satisfied ✌🏼. Happy Monday 💛

Glutes, hamstrings and cardio ✅, post 3 nightshifts. Feels good to be back in the gym getting a sweat on after two rest days 💆🏼‍♀️. All about that grind! .
.
Over the past two days, I’ve felt really insecure and questioned all my progress that I’ve made over these past few weeks. Then realised I need to stop focusing so much on the number on the scale and focus more on the physical and health changes I’ve made which are insane! Proud but never satisfied ✌🏼. Happy Monday 💛

KILL YA QUADS☠️☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x10 of each • leg press • 1 min walk sit
• split squats • walking lunges • narrow stance smith machine squats • leg raises with pause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing the comfiest @gymshark seamless set and sipping on delicious @myproteinuk @myvegan watermelon bcaas 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀#fitness #fitspo #fitfluencer #fitfamuk #gymsharkwomen #gymmotivation #quadworkout #workoutvids #striveforbetter #striveforstronger #beavisionary #strongwomen #fitnessvlogger #gymlife #femalesinfitness #womenwholift #nurseswholift #veganfitness #vegangains #unifitness #fitstudent #myproteinwomen #myvegan #TeamPhysiq #healthandfitness #mentalhealthfitness

KILL YA QUADS☠️☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x10 of each • leg press • 1 min walk sit
• split squats • walking lunges • narrow stance smith machine squats • leg raises with pause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing the comfiest @gymshark seamless set and sipping on delicious @myproteinuk @myvegan watermelon bcaas 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #fitness #fitspo #fitfluencer #fitfamuk #gymsharkwomen #gymmotivation #quadworkout #workoutvids #striveforbetter #striveforstronger #beavisionary #strongwomen #fitnessvlogger #gymlife #femalesinfitness #womenwholift #nurseswholift #veganfitness #vegangains #unifitness #fitstudent #myproteinwomen #myvegan #TeamPhysiq #healthandfitness #mentalhealthfitness

Who thought I would go from an angsty teenager who dreaded working out, to a successful business owner of a personal training studio, to a garage gym athlete? 
Life is funny sometimes. I thought owning my own business was the ultimate goal. But really, I just needed the freedom to be who I am. 
And even my own business was keeping me from being....
....
....
ME. 
I'm excited to see what life continues to throw at me. But in the meantime, I'm just gonna be over here, doing my thing, and working on myself. 
#fit #fitness #workout #streetparking #streetparkingmembers #streetparkingmoms #garagegym #garagegymlife #crossfit #crossfitwomen #crossfitgirls #crossfitmoms #fitmom #strongmom #workoutmotivation #fitspo #fitspiration #fitfluencer #garagegymathlete #strength #strong

Who thought I would go from an angsty teenager who dreaded working out, to a successful business owner of a personal training studio, to a garage gym athlete?
Life is funny sometimes. I thought owning my own business was the ultimate goal. But really, I just needed the freedom to be who I am.
And even my own business was keeping me from being....
....
....
ME.
I'm excited to see what life continues to throw at me. But in the meantime, I'm just gonna be over here, doing my thing, and working on myself.
#fit #fitness #workout #streetparking #streetparkingmembers #streetparkingmoms #garagegym #garagegymlife #crossfit #crossfitwomen #crossfitgirls #crossfitmoms #fitmom #strongmom #workoutmotivation #fitspo #fitspiration #fitfluencer #garagegymathlete #strength #strong

I spent the day at Venice Beach yesterday, turns out nobody got the no smoking memo 😂

I had such a wonderful day yesterday! Muscle beach being closed was slightly disappointing but I did cross off something that has been on my bucket list for a long time now: riding a bike on the Venice Beach Boardwalk to the Santa Monica Pier🚲🎡✅ I would highly recommend coming here! Such a cluster of different people, amazing food and a carnival atmosphere I would imagine every day.

I’m so excited to hit a chest day to day! No gym in over a week has left me feeling skinny but also fat 😂 nothing a good ole pump won’t sort out 💪💪 Have a wonderful day and make this week your week 👊👊

I spent the day at Venice Beach yesterday, turns out nobody got the no smoking memo 😂

I had such a wonderful day yesterday! Muscle beach being closed was slightly disappointing but I did cross off something that has been on my bucket list for a long time now: riding a bike on the Venice Beach Boardwalk to the Santa Monica Pier🚲🎡✅ I would highly recommend coming here! Such a cluster of different people, amazing food and a carnival atmosphere I would imagine every day.

I’m so excited to hit a chest day to day! No gym in over a week has left me feeling skinny but also fat 😂 nothing a good ole pump won’t sort out 💪💪 Have a wonderful day and make this week your week 👊👊

• PUSH YOUR BOUNDARIES • Yes, every single day try to challenge yourself ⚡️
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Try to be the best version of you.
Try to be the happiest version of you.
Try to be the strongest version of you.
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🙏🏻 Because you are so worth it. Find a sport/activity that makes you so insane happy that you feel your heart beat.
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💛 Strive for that feeling that makes you feel ALIVE. Don’t just exist; life live to the fullest. Also on a Monday 🙌🏻
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Monday is not a bad day. Monday is also a day in your life where you can live and learn 🙏🏻 Where you can feel happy and satisfied.
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💫 KEEP YOUR EYES WIDE OPEN ON MONDAY 👀
(so we don’t miss out on amazing opportunities)
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👱🏻‍♀️Today I challenged myself: I went to the gym and did some light weight training. Gosh, it made me so damn happy 🏋🏼‍♀️ Not training is not my thing.
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Of course I put my health first, but today was a good day to try to push my ‘boundaries’ a bit more 🔥 Today is day 6 after my surgery and I’m kinda back at it again 💪🏻
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✨I feel strong and have not much pain anymore. So yes.. can’t wait to get back to work again. I MISS IT SO,
SO MUCH 💔
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I simply love my job. Being in the gym all day. Teaching classes and (Personal) train kickass women. OH YES 💃🏼 I’m one lucky girl.
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👉🏻 AND GIRLS: tell me.. How is your beautiful, sunny Monday going? 😍
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#gowithIndi #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam

• PUSH YOUR BOUNDARIES • Yes, every single day try to challenge yourself ⚡️
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Try to be the best version of you.
Try to be the happiest version of you.
Try to be the strongest version of you.
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🙏🏻 Because you are so worth it. Find a sport/activity that makes you so insane happy that you feel your heart beat.
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💛 Strive for that feeling that makes you feel ALIVE. Don’t just exist; life live to the fullest. Also on a Monday 🙌🏻
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Monday is not a bad day. Monday is also a day in your life where you can live and learn 🙏🏻 Where you can feel happy and satisfied.
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💫 KEEP YOUR EYES WIDE OPEN ON MONDAY 👀
(so we don’t miss out on amazing opportunities)
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👱🏻‍♀️Today I challenged myself: I went to the gym and did some light weight training. Gosh, it made me so damn happy 🏋🏼‍♀️ Not training is not my thing.
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Of course I put my health first, but today was a good day to try to push my ‘boundaries’ a bit more 🔥 Today is day 6 after my surgery and I’m kinda back at it again 💪🏻
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✨I feel strong and have not much pain anymore. So yes.. can’t wait to get back to work again. I MISS IT SO,
SO MUCH 💔
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I simply love my job. Being in the gym all day. Teaching classes and (Personal) train kickass women. OH YES 💃🏼 I’m one lucky girl.
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👉🏻 AND GIRLS: tell me.. How is your beautiful, sunny Monday going? 😍
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#gowithIndi #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam

Happy Monday! I have a super challenge with a few PRIZES🏆for you!!! I'm working to finalize my Summer Slimdown Virtual Bootcamp with individuals who are ready to COMMIT to 100 workouts and reinvent their minds and bodies.  I have 8 more spots open for those who are serious about joining.  Whoever joins will receive a small gift basket of goodies PLUS I have 3 promo codes for an additional $10 off to the next 3 people who commit. 🌟100 workouts that include cardio, strength, barre, yoga, core and HIIT. 🌟100 workouts in 100 days or less (or more) which build a healthy routine of adding 20-30 minutes of exercise to your day based on the customize plan we put together for you.
🌟100 days to make eating whole foods become a healthy habit.

The most exciting thing about finishing a program like this is the fact that you PROVE to yourself you can COMMIT to 100 workouts!!💜🙌🏽 Drop your favorite emoji below 👇🏽 to tell me you're in and I'll add your name to the list! Everyone is a WINNER in this challenge! Or click the link in my bio ☝🏽 to get additional deets!! *Must commit by midnight, Wednesday July 24th and cannot be working with another Beachbody coach! 
#erickagibbsfitness #healthyhabits #workoutsforbusymoms #athomeworkouts #bodymindspirit #committoyou #fitfluencer #virtualbootcamp #changeyourlife #summerslimdown #consistencyiskey #focusonyou #SAHM #selflove #be100 #selfconfidence #workfromhomemoms #fitnessjourney #changeyourmindset #teamdreamfactory #morningworkouts #dedication #motivation #findyourreason #fitnessislife

Happy Monday! I have a super challenge with a few PRIZES🏆for you!!! I'm working to finalize my Summer Slimdown Virtual Bootcamp with individuals who are ready to COMMIT to 100 workouts and reinvent their minds and bodies. I have 8 more spots open for those who are serious about joining. Whoever joins will receive a small gift basket of goodies PLUS I have 3 promo codes for an additional $10 off to the next 3 people who commit. 🌟100 workouts that include cardio, strength, barre, yoga, core and HIIT. 🌟100 workouts in 100 days or less (or more) which build a healthy routine of adding 20-30 minutes of exercise to your day based on the customize plan we put together for you.
🌟100 days to make eating whole foods become a healthy habit.

The most exciting thing about finishing a program like this is the fact that you PROVE to yourself you can COMMIT to 100 workouts!!💜🙌🏽 Drop your favorite emoji below 👇🏽 to tell me you're in and I'll add your name to the list! Everyone is a WINNER in this challenge! Or click the link in my bio ☝🏽 to get additional deets!! *Must commit by midnight, Wednesday July 24th and cannot be working with another Beachbody coach!
#erickagibbsfitness #healthyhabits #workoutsforbusymoms #athomeworkouts #bodymindspirit #committoyou #fitfluencer #virtualbootcamp #changeyourlife #summerslimdown #consistencyiskey #focusonyou #SAHM #selflove #be100 #selfconfidence #workfromhomemoms #fitnessjourney #changeyourmindset #teamdreamfactory #morningworkouts #dedication #motivation #findyourreason #fitnessislife

💫“ ᖴIᖇᔕT , You Feel like ᗪYIᑎᘜ, then you feel ᖇᗴᗷOᖇᑎ."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᔕOᖇᗴ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIᖇᗴᗪ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OᑌT of ᗷᖇᗴᗩTᕼ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᔕᗯᗴᗩTY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᘜOOᗪ…𝑰𝒕'𝒔 𝑾𝑶𝑹𝑲𝑰𝑵𝑮. 🙌💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑰𝒕'𝒔 𝑺𝑰𝑴𝑷𝒍𝑬 𝑩𝑨𝑩𝑬 👉🏻 𝑵𝒐 𝑷𝑨𝑰𝑵, 𝑵𝒐 𝑮𝑨𝑰𝑵, 𝑺𝑯𝑼𝑻 𝑼𝑷, 𝒂𝒏𝒅 𝑻𝑹𝑨𝑰𝑵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"𝙿𝙰𝙸𝙽 𝚒𝚜 𝚃𝚎𝚖𝚙𝚘𝚛𝚊𝚛𝚢, 𝚀𝚄𝙸𝚃𝚃𝙸𝙽𝙶 𝚒𝚜 𝙵𝙾𝚁𝙴𝚅𝙴𝚁." ✌🏻🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻 Happy Monday Friends, and I’m ᔕOOO ᘜᒪᗩᗪ to be back into my usual Routine ᗩᖴTᗴᖇ a Fun Filled Weekend. 💃 ᒪOTᔕ of🥂 😲 🍰 🍽🍾🥃🎉❤️✨. I Oᐯᗴᖇ ᗪIᗪ IT, I admit 😆. Lived a Little. Back at it ᖴᑌᒪᒪ ᖴOᖇᑕᗴ. Have a GREAT Week ✌🏻
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.
.
.
᙭O᙭O
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 𝓑𝓸𝓫𝓪 💯🙌✨
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#noquiting #notonlymama #gymaddict #gladtobebackatit #momonamission #ohiofitgirls

💫“ ᖴIᖇᔕT , You Feel like ᗪYIᑎᘜ, then you feel ᖇᗴᗷOᖇᑎ."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᔕOᖇᗴ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIᖇᗴᗪ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OᑌT of ᗷᖇᗴᗩTᕼ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᔕᗯᗴᗩTY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᘜOOᗪ…𝑰𝒕'𝒔 𝑾𝑶𝑹𝑲𝑰𝑵𝑮. 🙌💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑰𝒕'𝒔 𝑺𝑰𝑴𝑷𝒍𝑬 𝑩𝑨𝑩𝑬 👉🏻 𝑵𝒐 𝑷𝑨𝑰𝑵, 𝑵𝒐 𝑮𝑨𝑰𝑵, 𝑺𝑯𝑼𝑻 𝑼𝑷, 𝒂𝒏𝒅 𝑻𝑹𝑨𝑰𝑵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"𝙿𝙰𝙸𝙽 𝚒𝚜 𝚃𝚎𝚖𝚙𝚘𝚛𝚊𝚛𝚢, 𝚀𝚄𝙸𝚃𝚃𝙸𝙽𝙶 𝚒𝚜 𝙵𝙾𝚁𝙴𝚅𝙴𝚁." ✌🏻🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻 Happy Monday Friends, and I’m ᔕOOO ᘜᒪᗩᗪ to be back into my usual Routine ᗩᖴTᗴᖇ a Fun Filled Weekend. 💃 ᒪOTᔕ of🥂 😲 🍰 🍽🍾🥃🎉❤️✨. I Oᐯᗴᖇ ᗪIᗪ IT, I admit 😆. Lived a Little. Back at it ᖴᑌᒪᒪ ᖴOᖇᑕᗴ. Have a GREAT Week ✌🏻
.
.
.
.
.
᙭O᙭O
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 𝓑𝓸𝓫𝓪 💯🙌✨
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#noquiting #notonlymama #gymaddict #gladtobebackatit #momonamission #ohiofitgirls

It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire 🔥
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How do you find your spark and stay motivated? I'm curious, let me know in the comments! 👇🏻

It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire 🔥
.
How do you find your spark and stay motivated? I'm curious, let me know in the comments! 👇🏻

Happy Monday everyone! Have a quick squiz at My Top 4 fat burning fruits, snack on these inbetween meals or even as dessert🍍🍊🍓🍒 Grapefruit: Lowers insulin, hydrates, powerful antioxidant, loaded with vitamin C,contains powerful fat burning enzymes and takes more energy to digest helping burn calories.
Pineapple: Aids in digestion, full of vitamin b, natural energy booster, contains manganese(important mineral helping build strong bones and connective tissue)
Blueberries: Reduce DNA damage so helping prevent cancer, lower blood pressure, high antioxidant, improve memory.
Strawberries: High in antioxidants, controls blood sugar, contains folate and vitamin B, lowers cholestrol and reduce inflammation. #fitfoodie #fitfluencer #fitnessandhealth #fitspo #foodie #nutrition #mondaymotivation

Happy Monday everyone! Have a quick squiz at My Top 4 fat burning fruits, snack on these inbetween meals or even as dessert🍍🍊🍓🍒 Grapefruit: Lowers insulin, hydrates, powerful antioxidant, loaded with vitamin C,contains powerful fat burning enzymes and takes more energy to digest helping burn calories.
Pineapple: Aids in digestion, full of vitamin b, natural energy booster, contains manganese(important mineral helping build strong bones and connective tissue)
Blueberries: Reduce DNA damage so helping prevent cancer, lower blood pressure, high antioxidant, improve memory.
Strawberries: High in antioxidants, controls blood sugar, contains folate and vitamin B, lowers cholestrol and reduce inflammation. #fitfoodie #fitfluencer #fitnessandhealth #fitspo #foodie #nutrition #mondaymotivation

Be the person who cares!
Be the person that makes the effort, who loves without hesitation!
Be the person who bares it all, the person who never shied away from the depth of their feeling, or the intensity of their hope!
Be the person who believes : - In the softness of the world
- In the goodness of other people - In the beauty of being open and untethered and Trusting !
Be the person that takes the chance, who refuses to hide!
Be the person that makes other people feel seen, the person who shows up !
Trust me when I say : be the person who cares! 
Because the world doesn’t need anymore carelessness, any more disregard - because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them - Bianca Sparacino ( the strength in our scars ) •
•
💋💋💋💋💋
_______________________________________
#fitgirl #fitgirls #fitfluencer #fitfluential #capetown #bosjes #bosjeskombuis #capetownsouthafrica #personaltrainer #personaltraining #trainer #runner #fitnessgirl #fitnessaddict #fitnessjourney #strength #quoteoftheday #qotd #instafashion #instaquote #bossbabe #fitspo #fitspiration #lifecoach #capetownbest #motivationalquotes #mondaymotivation

Be the person who cares!
Be the person that makes the effort, who loves without hesitation!
Be the person who bares it all, the person who never shied away from the depth of their feeling, or the intensity of their hope!
Be the person who believes : - In the softness of the world
- In the goodness of other people - In the beauty of being open and untethered and Trusting !
Be the person that takes the chance, who refuses to hide!
Be the person that makes other people feel seen, the person who shows up !
Trust me when I say : be the person who cares!
Because the world doesn’t need anymore carelessness, any more disregard - because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them - Bianca Sparacino ( the strength in our scars ) •

💋💋💋💋💋
_______________________________________
#fitgirl #fitgirls #fitfluencer #fitfluential #capetown #bosjes #bosjeskombuis #capetownsouthafrica #personaltrainer #personaltraining #trainer #runner #fitnessgirl #fitnessaddict #fitnessjourney #strength #quoteoftheday #qotd #instafashion #instaquote #bossbabe #fitspo #fitspiration #lifecoach #capetownbest #motivationalquotes #mondaymotivation

#mondaymotivation No motivational quote today! Just get in the gym & do the work that needs to be done to get you closer to your goal! 👊🏻💪🏻🏋🏻‍♀️
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Here’s my back workout from this morning!!!
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#pt #personaltrainer #fitnesscoach #onlinecoach #onlinept #onlinetrainer #fit #fitness #gym #workout #workoutvideo #backworkout #gymmotivation #fitnessmotivation #workoutmotivation #fitfluencer #fitfluential #weighttraining #liftweights #fitnessjourney #myfitnessjourney #weights #weightsworkout #salisbury #wiltshire #aff #spon #sponsoredathlete #fitnesspro

#mondaymotivation No motivational quote today! Just get in the gym & do the work that needs to be done to get you closer to your goal! 👊🏻💪🏻🏋🏻‍♀️
.
Here’s my back workout from this morning!!!
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.
.
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#pt #personaltrainer #fitnesscoach #onlinecoach #onlinept #onlinetrainer #fit #fitness #gym #workout #workoutvideo #backworkout #gymmotivation #fitnessmotivation #workoutmotivation #fitfluencer #fitfluential #weighttraining #liftweights #fitnessjourney #myfitnessjourney #weights #weightsworkout #salisbury #wiltshire #aff #spon #sponsoredathlete #fitnesspro

This Week’s Word “BALANCE”- Stay mindful of when EGO versus SOUL is trying to Rule. Ego seeks to self- serve. SOUL seeks to serve others. Ego seeks outward Recognition. Soul seeks Inner- Authenticity. Ego sees life as a Competition. Soul sees Life as a 🎁 Gift. Ego seeks to preserve Self. Soul seeks to Preserve Others. Ego looks Outward, Soul looks Inward. Ego feels Lack, Soul feels Abundance. 🙏🌸 It’s OK to FEEL Ego trying to come through, but! Do NOT let it Rule. Acknowledge, then re- center🧘‍♀️ #mondaymotivation #balance #lamaquina #raiseyourvibration #peacefulwarrior

This Week’s Word “BALANCE”- Stay mindful of when EGO versus SOUL is trying to Rule. Ego seeks to self- serve. SOUL seeks to serve others. Ego seeks outward Recognition. Soul seeks Inner- Authenticity. Ego sees life as a Competition. Soul sees Life as a 🎁 Gift. Ego seeks to preserve Self. Soul seeks to Preserve Others. Ego looks Outward, Soul looks Inward. Ego feels Lack, Soul feels Abundance. 🙏🌸 It’s OK to FEEL Ego trying to come through, but! Do NOT let it Rule. Acknowledge, then re- center🧘‍♀️ #mondaymotivation #balance #lamaquina #raiseyourvibration #peacefulwarrior

This is too good not to share, think we all need to work on this, myself included, will be keeping this in my back pocket 🙌❤️
•
•
•
#quotes #mondaymotivation #positivequotes #positivevibes #dobetter #lifequotes #bekind #fitfluencer #fitfluential #instagood #thinkbeforeyouspeak #goodstuff #mindset #manifest

This is too good not to share, think we all need to work on this, myself included, will be keeping this in my back pocket 🙌❤️



#quotes #mondaymotivation #positivequotes #positivevibes #dobetter #lifequotes #bekind #fitfluencer #fitfluential #instagood #thinkbeforeyouspeak #goodstuff #mindset #manifest

I’m too tired.⁣
I don’t have the time.⁣
It is too expensive.⁣
I can’t do it alone.⁣
I’m too old.⁣
I’m too busy.⁣
I have kids.⁣
I work full-time.⁣
I don’t know what to do.⁣
I look stupid.⁣
You don’t understand!⁣
⁣
I hear you. I get you. These are some of the lies I used to tell myself, too. But then I discovered a home-based program I could do in the small pockets of time I could find in my days.⁣
⁣
So now I say (to myself and to you): BLABLABLA. Go work out!⁣
⁣
What excuses do you tell yourself?

I’m too tired.⁣
I don’t have the time.⁣
It is too expensive.⁣
I can’t do it alone.⁣
I’m too old.⁣
I’m too busy.⁣
I have kids.⁣
I work full-time.⁣
I don’t know what to do.⁣
I look stupid.⁣
You don’t understand!⁣

I hear you. I get you. These are some of the lies I used to tell myself, too. But then I discovered a home-based program I could do in the small pockets of time I could find in my days.⁣

So now I say (to myself and to you): BLABLABLA. Go work out!⁣

What excuses do you tell yourself?

Whenever I see a mirror, I just look at myself, or when I see my own reflection, I quickly take a look; I won't lie about that. But when I am in front of the camera, it's just the character, not me.😉
PC -@creative_roy
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#mirrorselfie #selfiaddict #nightlife #fitnessaddict #fitnessmotivation #fitfluencer #delhiboy #gurgaon #sundayfunday #liveitnow #allaboutlastnight

Whenever I see a mirror, I just look at myself, or when I see my own reflection, I quickly take a look; I won't lie about that. But when I am in front of the camera, it's just the character, not me.😉
PC -@creative_roy
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#mirrorselfie #selfiaddict #nightlife #fitnessaddict #fitnessmotivation #fitfluencer #delhiboy #gurgaon #sundayfunday #liveitnow #allaboutlastnight

✨I’M A @shockabsorberuk AMBASSADOR✨

Finding a sports bra to support my training has always been a struggle. I either avoid high impact activities like running and jumping altogether or just hope no one is looking🤣 ... since wearing @shockabsorberuk in late 2017, I’ve never looked back. And now, I’m proud to say, I’m a brand ambassador for them! 
Nature shouldn’t hold you back from getting your fittest and strongest 💪🏾 so for all my ladies that want to get fitter with a bigger bust, this ones for you!

@shockabsorberuk is available for purchase from @boobydoobras 😘

Look out for their latest collections in the link in my bio 😛 #realshocksupport

✨I’M A @shockabsorberuk AMBASSADOR✨

Finding a sports bra to support my training has always been a struggle. I either avoid high impact activities like running and jumping altogether or just hope no one is looking🤣 ... since wearing @shockabsorberuk in late 2017, I’ve never looked back. And now, I’m proud to say, I’m a brand ambassador for them!
Nature shouldn’t hold you back from getting your fittest and strongest 💪🏾 so for all my ladies that want to get fitter with a bigger bust, this ones for you!

@shockabsorberuk is available for purchase from @boobydoobras 😘

Look out for their latest collections in the link in my bio 😛 #realshocksupport

A million years ago (ok maybe 5?) I fell in love with an adidas trainer sneaker for all purpose workouts. I could jump, kick and plank comfortably in them. 💪🏻✅ Then I was so comfy in them, I stopped wearing socks...🤢 I still loved the shoes but couldn’t wear them or throw them away, can you relate?! After searching forever for a like shoe, I found these babies and we are now in love 🥰🥰 the cloud cushion is great!  #takemetothegym #fitfluential #fitfluencer #sweatpink #sneakers #pink #workouts #sweat #workoutsneakers #livingmybestlife❤️

A million years ago (ok maybe 5?) I fell in love with an adidas trainer sneaker for all purpose workouts. I could jump, kick and plank comfortably in them. 💪🏻✅ Then I was so comfy in them, I stopped wearing socks...🤢 I still loved the shoes but couldn’t wear them or throw them away, can you relate?! After searching forever for a like shoe, I found these babies and we are now in love 🥰🥰 the cloud cushion is great! #takemetothegym #fitfluential #fitfluencer #sweatpink #sneakers #pink #workouts #sweat #workoutsneakers #livingmybestlife ❤️

🏖30% OFF SUMMER SALE🏖
.
For 3 days only shop and save a huge 30% OFF across our entire store!
.
✔️ Free Shipping Available
✔️ Premium Quality Products
✔️ Shape Enhancing Fits
✔️ Latest Styles
✔️ Affordable Prices
.
[ onefitofficial.com ]
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.
#irishfitfam #ukfitfam #irishfitness #ireland #fitlife #fitspo #fashion #ootd #iifym #fitnessmodel #gains #influencer #youtuber #workout #photography  #outfitideas #outfitgoals #outfitinspo #squats #bodybuilding #irish #menshealth #mensfashion #ukfitness #fitspo #fitfluencer

🏖30% OFF SUMMER SALE🏖
.
For 3 days only shop and save a huge 30% OFF across our entire store!
.
✔️ Free Shipping Available
✔️ Premium Quality Products
✔️ Shape Enhancing Fits
✔️ Latest Styles
✔️ Affordable Prices
.
[ onefitofficial.com ]
.
.
#irishfitfam #ukfitfam #irishfitness #ireland #fitlife #fitspo #fashion #ootd #iifym #fitnessmodel #gains #influencer #youtuber #workout #photography #outfitideas #outfitgoals #outfitinspo #squats #bodybuilding #irish #menshealth #mensfashion #ukfitness #fitspo #fitfluencer

When nothing comes between me and now. When I stop, breathe, reset and fill up 💙 #lindalike #happygram #naturefix

When nothing comes between me and now. When I stop, breathe, reset and fill up 💙 #lindalike #happygram #naturefix

How well  are you  Drinking Water? 🤷‍♀️
It’s good if you drink water frequently but are you gulping it,in a right way? (KNOW THE FACT WHY TO GULP WATER IN SITTING POSITION )
(PS : Use your earplugs 😛)
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#health #facts #healthyfacts #nutrients #factsabouthealth #water #healthylifestyle #healthfirst #facts💯 #drink #fitnessmotivation #care #healthcare #waterislife #morning #fitnessblogger #fitfam #fitfluencer #fitnessaddict #healthiswealth #whatyouknowaboutthat #instadaily #instahealth #instahealthylife #flexibility #yoga #gulp

How well are you Drinking Water? 🤷‍♀️
It’s good if you drink water frequently but are you gulping it,in a right way? (KNOW THE FACT WHY TO GULP WATER IN SITTING POSITION )
(PS : Use your earplugs 😛)
.
.
#health #facts #healthyfacts #nutrients #factsabouthealth #water #healthylifestyle #healthfirst #facts 💯 #drink #fitnessmotivation #care #healthcare #waterislife #morning #fitnessblogger #fitfam #fitfluencer #fitnessaddict #healthiswealth #whatyouknowaboutthat #instadaily #instahealth #instahealthylife #flexibility #yoga #gulp

Yesterday I was on the main stage at the ASICS London 10k leading the warm. What an incredible experience. Thank you ASICS London 10k runners and thank you to @cathy_mcg04 @gazzpashruns @rushbynature @virginsport

What a race, what a day. My cup is overflowing. #blessed 
Shout out to everyone that ran, the pacers and army of volunteers that kept up hydrated. 
Photo: @the_running_dan

#winthelongrun #Ad #fitness
#asicsfrontrunneruk #warmup #asicsfrontrunner #fitfluencer #fitnessmotivation #ukrunchat #runnershigh #runnersofig #onstage #london #squadgoals #shokzsquadUK #fitnessfun #fitspo #besmartgetfit #coach

Yesterday I was on the main stage at the ASICS London 10k leading the warm. What an incredible experience. Thank you ASICS London 10k runners and thank you to @cathy_mcg04 @gazzpashruns @rushbynature @virginsport

What a race, what a day. My cup is overflowing. #blessed
Shout out to everyone that ran, the pacers and army of volunteers that kept up hydrated.
Photo: @the_running_dan

#winthelongrun #Ad #fitness
#asicsfrontrunneruk #warmup #asicsfrontrunner #fitfluencer #fitnessmotivation #ukrunchat #runnershigh #runnersofig #onstage #london #squadgoals #shokzsquadUK #fitnessfun #fitspo #besmartgetfit #coach

Lots of you get in touch with us and ask if we have a maternity legging in our collection 🤔 .
We don’t have a specific maternity legging but every legging fits like a second skin, is silky soft and super stretchy
.
@earnyourroast testament to this! 35 weeks and looking blooming lovely in Born Nouli 🙌🏻 👶🏼💪🏻
.
#bornnouli #bornfree #livefearlessly #mumtobe #pt #personaltrainer #maternitywear #style #leggings #activewear #athleisure #mama #mumswholift #mumswhotrain #fitfluencer #fitness #fitfam #thisgirlcan

Lots of you get in touch with us and ask if we have a maternity legging in our collection 🤔 .
We don’t have a specific maternity legging but every legging fits like a second skin, is silky soft and super stretchy
.
@earnyourroast testament to this! 35 weeks and looking blooming lovely in Born Nouli 🙌🏻 👶🏼💪🏻
.
#bornnouli #bornfree #livefearlessly #mumtobe #pt #personaltrainer #maternitywear #style #leggings #activewear #athleisure #mama #mumswholift #mumswhotrain #fitfluencer #fitness #fitfam #thisgirlcan

Anzeige || MONDAY MOOD - 😴🥺 startet gut in die neue Woche ✨🥰 morgen geht es für mich wieder ins Training, starte mit einem Legday 🏋🏽‍♀️🥰 #unbezahlewerbung #famme #fammely #fammesportswear #oceansapart #oceansapartbabes #fitfam #fitfamgermany #sizezero #sizezerogym #sizezeroarmy #fitness #fitspo #fitnessmotivation #discoverunder500 #discoverunder10k #mondaymood #morningshape #spreadlovenohate #supporteachother #justdoit #fitfluencer #hardwork #fitnessvibes
Yes...that means trail running!😁 What makes you smile? 🤷‍♀️😃

Yes...that means trail running!😁 What makes you smile? 🤷‍♀️😃

Do you ever involve your kids in your workouts?
.
.
💖One thing I love about being active with or in front of my kids is that they think it’s NORMAL.
To them, this is what adults do!
.
.
A big achievement I often hear from clients and women in my online programs who weren’t active before is that they’re finally NOT EMBARRASSED to exercise in front of their kids! .
.
If you are newer to exercise and one thing holding you back from doing it at home is embarrassment, I WANT YOU TO HEAR THIS:
💥Anything that we do routinely becomes the NORM to our kids! 
If you want to model a healthy active lifestyle for your kids, you absolutely NEED TO EXERCISE in front of them!
All they know is what they see you doing! .
.
💥Taking care of your body and pushing yourself to be a stronger version of you is the OPPOSITE OF EMBARRASSING! 
It’s INSPIRATIONAL! .
.
💦Let’s sweat, lose our balance, struggle, and get back up again IN FRONT OF OUR KIDS! 
Let’s show them that hard work isn’t always pretty, but it’s a lesson for achieving anything good in life:
We must put on the work to reap the benefits 💪. .
.
#ignitefitnessforwomen #mondaymotivation
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.
.
.
.
#fitmom #fitmomsofinstagram #momlife #motherhood #momstrong #busymomsgetfit #healthymom #momswhoworkout #healthylifestyle #balance #kidworkout #bearolemodel #mommyandme #fitmomof2 #fitfluencer #israelfitness #fitnessforwomen #postpartumfitness #mombodmonday #ownitbabe #confidence #empoweringmoms #cutestkids #motherdaughter

Do you ever involve your kids in your workouts?
.
.
💖One thing I love about being active with or in front of my kids is that they think it’s NORMAL.
To them, this is what adults do!
.
.
A big achievement I often hear from clients and women in my online programs who weren’t active before is that they’re finally NOT EMBARRASSED to exercise in front of their kids! .
.
If you are newer to exercise and one thing holding you back from doing it at home is embarrassment, I WANT YOU TO HEAR THIS:
💥Anything that we do routinely becomes the NORM to our kids!
If you want to model a healthy active lifestyle for your kids, you absolutely NEED TO EXERCISE in front of them!
All they know is what they see you doing! .
.
💥Taking care of your body and pushing yourself to be a stronger version of you is the OPPOSITE OF EMBARRASSING!
It’s INSPIRATIONAL! .
.
💦Let’s sweat, lose our balance, struggle, and get back up again IN FRONT OF OUR KIDS!
Let’s show them that hard work isn’t always pretty, but it’s a lesson for achieving anything good in life:
We must put on the work to reap the benefits 💪. .
.
#ignitefitnessforwomen #mondaymotivation
.
.
.
.
.
#fitmom #fitmomsofinstagram #momlife #motherhood #momstrong #busymomsgetfit #healthymom #momswhoworkout #healthylifestyle #balance #kidworkout #bearolemodel #mommyandme #fitmomof2 #fitfluencer #israelfitness #fitnessforwomen #postpartumfitness #mombodmonday #ownitbabe #confidence #empoweringmoms #cutestkids #motherdaughter

Easy Food Swaps ♥️🧁⤵️⁣
⁣
I tried to think of all the foods you can swap out for a healthier alternative! ⁣
If you think of any I missed, comment them 😍⁣
⁣
🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝
⁣
🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣
⁣
🍴Swap out dairy milk for almond⁣ 🍼
⁣
🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️
⁣
🍴Swap out regular ice cream for @halotopcreamery 😋⁣
⁣
🍴Swap out regular oil for an oil spray(for cooking)⁣
⁣
🍴Swap out hamburger buns for lettuce wraps ⁣🥬
⁣
⁣
🍴Swap out milk chocolate for dark ⁣🍫
⁣
Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣
⁣
Xoxo✨⁣

Easy Food Swaps ♥️🧁⤵️⁣

I tried to think of all the foods you can swap out for a healthier alternative! ⁣
If you think of any I missed, comment them 😍⁣

🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝

🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣

🍴Swap out dairy milk for almond⁣ 🍼

🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️

🍴Swap out regular ice cream for @halotopcreamery 😋⁣

🍴Swap out regular oil for an oil spray(for cooking)⁣

🍴Swap out hamburger buns for lettuce wraps ⁣🥬


🍴Swap out milk chocolate for dark ⁣🍫

Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣

Xoxo✨⁣

don’t tell my mom about this photo cause she’s gonna zoom in on my new tattoos and yell at me over text and then also I have oprah bat wings sos emoji also on my resume I put ‘flexible’

don’t tell my mom about this photo cause she’s gonna zoom in on my new tattoos and yell at me over text and then also I have oprah bat wings sos emoji also on my resume I put ‘flexible’

Have you ever been told you shouldn’t wear something? 🤷🏼‍♀️
-
I’ve been told I shouldn’t wear heels with high ankle straps or clothes that end mid-calf because they’re not the most flattering on my calves. I listened to this for years. Today? I wore BOTH - at the same👏🏼time!👏🏼 And darn it if it isn’t cute! 💫 -
So sister friend, if you want to rock an outfit and you feel great in it - ROCK that thing! 💃🏼 -
Are there some merit to these recommendations? Sure, not all clothes are flattering of course. And feedback can be a great thing! But I’m such a black and white person that I took it so that I shouldn’t wear any of this stuff ever - and I feel like probably missed out along the way! 😜 -
Moral of the story? Don’t miss out on cute jumpsuits. Wear the outfit that makes you feel 🔥🔥. Don’t listen to the naysayers - you do YOU! 💫

Have you ever been told you shouldn’t wear something? 🤷🏼‍♀️
-
I’ve been told I shouldn’t wear heels with high ankle straps or clothes that end mid-calf because they’re not the most flattering on my calves. I listened to this for years. Today? I wore BOTH - at the same👏🏼time!👏🏼 And darn it if it isn’t cute! 💫 -
So sister friend, if you want to rock an outfit and you feel great in it - ROCK that thing! 💃🏼 -
Are there some merit to these recommendations? Sure, not all clothes are flattering of course. And feedback can be a great thing! But I’m such a black and white person that I took it so that I shouldn’t wear any of this stuff ever - and I feel like probably missed out along the way! 😜 -
Moral of the story? Don’t miss out on cute jumpsuits. Wear the outfit that makes you feel 🔥🔥. Don’t listen to the naysayers - you do YOU! 💫

Hubs is a no-pictures type of guy...so I smile a little extra when he says yes to a gym pic😀. Does your S/O like pictures?📸Happy Sunday everyone! #fitcouple ⁣
——⁣
A mi esposo no le gustan las fotos, por eso sonrío un poquito más cuando me dice que si se toma una foto conmigo en el gimnasio😀 Le gustan las fotos a tu pareja? que tengan un feliz domingo!  #parejafit

Hubs is a no-pictures type of guy...so I smile a little extra when he says yes to a gym pic😀. Does your S/O like pictures?📸Happy Sunday everyone! #fitcouple
——⁣
A mi esposo no le gustan las fotos, por eso sonrío un poquito más cuando me dice que si se toma una foto conmigo en el gimnasio😀 Le gustan las fotos a tu pareja? que tengan un feliz domingo! #parejafit