#fitgirl photos & videos

30.3m Posts

Great workout = Great day 💯 The next 2 weeks are going to be CRAZY with my work & school schedule 💆🏼‍♀️ So weird to think that my sophomore year of college starts on Monday! 📚 I’m ready to make some more mental gainzzz 🤓🧠 Main goal for this semester - Stay Consistent and Positive ✔️ .
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#legday #college #mental #gains  #motivation #girlswholift #flex #fitfam #fit #fitgirl #fitness #workout #selfie #fitspo #instafit #inspo #lifting #weights #strong

Great workout = Great day 💯 The next 2 weeks are going to be CRAZY with my work & school schedule 💆🏼‍♀️ So weird to think that my sophomore year of college starts on Monday! 📚 I’m ready to make some more mental gainzzz 🤓🧠 Main goal for this semester - Stay Consistent and Positive ✔️ .
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#legday #college #mental #gains #motivation #girlswholift #flex #fitfam #fit #fitgirl #fitness #workout #selfie #fitspo #instafit #inspo #lifting #weights #strong

Hi everyone! So it’s been a hot minute since I’ve made an actual post... I have been sorta hiding out and just living life day by day for the past while but my friend @leoinwanderlust called me out and made me realize that it’s time for me to get my life together and rejoin IG society! 
One of my many goals is to become consistent on here again. I have a few things happen between my last post and today and I will update y’all via my next few posts. I just wanted to say I have returned and you will be hearing from me on a regular basis again! •
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#guesswhosback #iamback #fitwitch #fitgirl #longhiatus #itsbeenawhile #timetogetuptodate #workinghard #livinglifelikeanadult #livinglife #grindingaway #consistencyiskey #consistencyisthekeytolife #adulting #adultingishard #becomemore #becomingmybestself #staypersistent #alwaypersist #strongwomen #workhard #playhard #fitchick #dothefitness #selfimprovement #somanygoalstoachieve #goals

Hi everyone! So it’s been a hot minute since I’ve made an actual post... I have been sorta hiding out and just living life day by day for the past while but my friend @leoinwanderlust called me out and made me realize that it’s time for me to get my life together and rejoin IG society!
One of my many goals is to become consistent on here again. I have a few things happen between my last post and today and I will update y’all via my next few posts. I just wanted to say I have returned and you will be hearing from me on a regular basis again! •


#guesswhosback #iamback #fitwitch #fitgirl #longhiatus #itsbeenawhile #timetogetuptodate #workinghard #livinglifelikeanadult #livinglife #grindingaway #consistencyiskey #consistencyisthekeytolife #adulting #adultingishard #becomemore #becomingmybestself #staypersistent #alwaypersist #strongwomen #workhard #playhard #fitchick #dothefitness #selfimprovement #somanygoalstoachieve #goals

🍑 August 20, 2019 🍑
A high pony and a big booty are the only thing getting me through this Tuesday. Full back in school mode so like only eating one meal a day during school bc lack of time away from prepping materials or lack of appetite due to stress of prepping materials. V glad for my morning ritual of hitting the gym for clarity each day
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❎ 1 mile warm up run
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. ❎ Set 1 
Raised dumbbell press 4x15 (15lbs dumbbells/10lbs/15lbs/15lbs)
Curl to press 4x15 (12.5lbs dumbbells/10lbs/15lbs/15lbs)
Lateral raises 4x15 (10lbs dumbbells/10lbs/5lbs/10lbs)
Cross body curl 4x15 (15lbs dumbbells/15lbs/15lbs/15)
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❎ Set 2 
TRX pikes 3x10 .
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #tiuloveyourbodyseries #tiusummerseries #tiuerseries2019 #summerseries2019 #feelingmyself2k19 
#gymlife #gym #fitness #fitgirl  #run #runner #runnerlife #runsf

🍑 August 20, 2019 🍑
A high pony and a big booty are the only thing getting me through this Tuesday. Full back in school mode so like only eating one meal a day during school bc lack of time away from prepping materials or lack of appetite due to stress of prepping materials. V glad for my morning ritual of hitting the gym for clarity each day
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❎ 1 mile warm up run
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. ❎ Set 1
Raised dumbbell press 4x15 (15lbs dumbbells/10lbs/15lbs/15lbs)
Curl to press 4x15 (12.5lbs dumbbells/10lbs/15lbs/15lbs)
Lateral raises 4x15 (10lbs dumbbells/10lbs/5lbs/10lbs)
Cross body curl 4x15 (15lbs dumbbells/15lbs/15lbs/15)
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❎ Set 2
TRX pikes 3x10 .
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #tiuloveyourbodyseries #tiusummerseries #tiuerseries2019 #summerseries2019 #feelingmyself2k19
#gymlife #gym #fitness #fitgirl #run #runner #runnerlife #runsf

You cannot please everyone. You will not please everyone. “You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.” — Dita Von Teese
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There will be people who don’t like, support, or want to be a part of what you’re doing. This IS okay! ✅
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If you are too busy trying to please everyone, you will spend less time doing what you need to for you. Staying true to yourself, your mission, and finding individuals who do want to be a part of what you are trying to accomplish is not only the most important thing you can do for yourself and you future, but it’s also the most fulfilling!!
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In terms of coaching, this is absolutely crucial! 🙌🏼 Every coach has their own ‘niche’, their own process, and their own direct measure of success. Some coaches focus on numbers, while other focus on quality. Comparison is in fact the thief of joy and with this market being so over saturated, I think it’s easy for coaches to forget this. Embrace who you are and your way of doing things. You are needed! Remain confident in your ability and stay true to what you can accomplish. And most importantly, remember your value. As long as you keep it real and love what you do, you will impact the right people, for the better.
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P.s. This applies to all things in life, not just coaching 😉
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@halliecampanaro 💕📸 .
#life #caption #writing #lifequotes #coaching #fitness #fit #health #healthylifestyle #nutrition #onlinecoach #onlinecoaching #personaltrainer #fitnesscoach #change #help #makeadifference #exercise #workout #summer #fitgirl #abs #muscle #tan #fatloss #weightloss #transformation #strong #stronger

You cannot please everyone. You will not please everyone. “You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.” — Dita Von Teese
.
There will be people who don’t like, support, or want to be a part of what you’re doing. This IS okay! ✅
.
If you are too busy trying to please everyone, you will spend less time doing what you need to for you. Staying true to yourself, your mission, and finding individuals who do want to be a part of what you are trying to accomplish is not only the most important thing you can do for yourself and you future, but it’s also the most fulfilling!!
.
In terms of coaching, this is absolutely crucial! 🙌🏼 Every coach has their own ‘niche’, their own process, and their own direct measure of success. Some coaches focus on numbers, while other focus on quality. Comparison is in fact the thief of joy and with this market being so over saturated, I think it’s easy for coaches to forget this. Embrace who you are and your way of doing things. You are needed! Remain confident in your ability and stay true to what you can accomplish. And most importantly, remember your value. As long as you keep it real and love what you do, you will impact the right people, for the better.
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P.s. This applies to all things in life, not just coaching 😉
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@halliecampanaro 💕📸 .
#life #caption #writing #lifequotes #coaching #fitness #fit #health #healthylifestyle #nutrition #onlinecoach #onlinecoaching #personaltrainer #fitnesscoach #change #help #makeadifference #exercise #workout #summer #fitgirl #abs #muscle #tan #fatloss #weightloss #transformation #strong #stronger

#오늘의눈바디
엉짱될거야🍑

#오늘의눈바디
엉짱될거야🍑

👏🏻Pull-Up Progress! 👏🏻.
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Let me tell you..pull-ups are freaking hard. You think you’re strong, go up to the bar, try and pull your body up, and you just can’t do it and it’s SO FRUSTRATING 😂. SWIPE to see my first ever pull-up to what they looked like last week! Not perfect, but getting there.
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So this is my reminder that new things are hard. Don’t give up. Keep working towards your goals and most important, stay consistent because it will take that effort over TIME to produce the result. 👌🏻🙌🏻. Happy Tuesday-go get em!.
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#fitnessmotivation #bodybuilding #girlswithabs #bbgcommunity #gymsharkwomen #kaylasarmy #kaylaitsines #thekaylamovement #bbgbabes #fitnessgirl #fitchicks #gymlife #girlswithmuscle #fitspo #fitnessmodel #gymshark #girlswholift #fitfam #fitness #workout #fitnessjourney #sweatwithkayla #backworkout #motivation #glutegains #workoutvideo #strongwomen #fitgirl #bootygains #pullupprogression

👏🏻Pull-Up Progress! 👏🏻.
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Let me tell you..pull-ups are freaking hard. You think you’re strong, go up to the bar, try and pull your body up, and you just can’t do it and it’s SO FRUSTRATING 😂. SWIPE to see my first ever pull-up to what they looked like last week! Not perfect, but getting there.
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So this is my reminder that new things are hard. Don’t give up. Keep working towards your goals and most important, stay consistent because it will take that effort over TIME to produce the result. 👌🏻🙌🏻. Happy Tuesday-go get em!.
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#fitnessmotivation #bodybuilding #girlswithabs #bbgcommunity #gymsharkwomen #kaylasarmy #kaylaitsines #thekaylamovement #bbgbabes #fitnessgirl #fitchicks #gymlife #girlswithmuscle #fitspo #fitnessmodel #gymshark #girlswholift #fitfam #fitness #workout #fitnessjourney #sweatwithkayla #backworkout #motivation #glutegains #workoutvideo #strongwomen #fitgirl #bootygains #pullupprogression

Holy cannoli they call them cracklings but it really should be called crack. I'm addicted..like thinking about @epicbar at work cant wait to get home to have my fix. Their bison bar and rise & grind bars are pretty incredible too! Can't wait to try more!

Not really a #womp, more like a #wimb (what's in my bag)

#fitgirl #fitgirlsguide #fitbabe #fitbabesunite #pnwfitbabe #pnwfitgirl #progressnotperfection #iamtherevolution #fitkinibodychallenge #28dayjumpstart #reset #backtobasics #fitgirlvarsity

Holy cannoli they call them cracklings but it really should be called crack. I'm addicted..like thinking about @epicbar at work cant wait to get home to have my fix. Their bison bar and rise & grind bars are pretty incredible too! Can't wait to try more!

Not really a #womp , more like a #wimb (what's in my bag)

#fitgirl #fitgirlsguide #fitbabe #fitbabesunite #pnwfitbabe #pnwfitgirl #progressnotperfection #iamtherevolution #fitkinibodychallenge #28dayjumpstart #reset #backtobasics #fitgirlvarsity

20/08
🔸 Café da manhã: pão integral com queijo minas e presunto de peru + café expresso puro.
🔸 Lanche: iogurte natural integral.
🔸 Almoço: arroz integral, feijão, alface, rúcula, cenoura cozida, frango ao molho e farofa.
🔸 Lanche: biscoito integral + Nescafé puro.
🔸 Jantar: tapioca com requeijão.
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#reageravs #rotinasaudável #equilíbrio #vidasaudável #fitness #fitgirl #gogirl #healthlife #saudefortaleza #costumesaudavel #saúde #comidasaudável #comerbem #instafitness #Caucaia #Fortaleza #Brasil

20/08
🔸 Café da manhã: pão integral com queijo minas e presunto de peru + café expresso puro.
🔸 Lanche: iogurte natural integral.
🔸 Almoço: arroz integral, feijão, alface, rúcula, cenoura cozida, frango ao molho e farofa.
🔸 Lanche: biscoito integral + Nescafé puro.
🔸 Jantar: tapioca com requeijão.
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#reageravs #rotinasaudável #equilíbrio #vidasaudável #fitness #fitgirl #gogirl #healthlife #saudefortaleza #costumesaudavel #saúde #comidasaudável #comerbem #instafitness #Caucaia #Fortaleza #Brasil

Tuesday sweash ✅
Went for complete full body today... felt the need for aches tmw 🤣
Ahhh but when the results start, it’ll be worth it again 👌🏾#yycfitness #fitfam #fitgirl ##motivation #dedication #inspiration #giterdone 🦵🏾🏋🏾‍♀️🏃🏾‍♀️👊🏾💪🏾

Tuesday sweash ✅
Went for complete full body today... felt the need for aches tmw 🤣
Ahhh but when the results start, it’ll be worth it again 👌🏾 #yycfitness #fitfam #fitgirl # #motivation #dedication #inspiration #giterdone 🦵🏾🏋🏾‍♀️🏃🏾‍♀️👊🏾💪🏾

Satlok (Eternal place of Lord Kabir) is our real and true home. Every soul belongs to Satlok. There is no sickness, sorrow, suffering or conflict in Satlok.
- Supreme Saint Rampal Ji Maharaj
#What_Is_Satlok
Must Watch Shraddha T.V-8:30pm Satsang Of @saintrampaljimaharaj #god
@sanewschannel #supremegod #20likes 
#KabirIsGod #positivevibes #weekend #goodmorning #goodtimes #inspiration #bookstagram #blackandwhite #lookbook
#friends #followers #likelike #likes4likes 
#yogini #fitmom #momlife #fitness #fitgirl 
#crossfit #nature #naturelover #seaside 
#snowboard #yellow #green  #orange

Satlok (Eternal place of Lord Kabir) is our real and true home. Every soul belongs to Satlok. There is no sickness, sorrow, suffering or conflict in Satlok.
- Supreme Saint Rampal Ji Maharaj
#What_Is_Satlok
Must Watch Shraddha T.V-8:30pm Satsang Of @saintrampaljimaharaj #god
@sanewschannel #supremegod #20likes
#KabirIsGod #positivevibes #weekend #goodmorning #goodtimes #inspiration #bookstagram #blackandwhite #lookbook
#friends #followers #likelike #likes4likes
#yogini #fitmom #momlife #fitness #fitgirl
#crossfit #nature #naturelover #seaside
#snowboard #yellow #green #orange

Un pequeño detalle puede cambiar tu vida, en un parpadeo algo pasa al azar cuando menos te lo esperas, te envía por un rumbo que jamás planeaste hacia un futuro que nunca imaginaste, a donde te llevará?  Ese es el viaje de nuestra vida, nuestra búsqueda de luz, pero a veces encontrar la luz implica pasar por una intensa oscuridad. ⌛️
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 #instagood #day #fit #inshot #smile #vive #onemoment #instagramers #lunes #awesomeday #relax #2019 #like #fit  #happy #enjoy  #instagram #pick #follow #instafit  #chile #instafit #fitnessgirl  #cute #cuandoteencuentre #happy #nice  #fitgirl #instamoments  #perfect #smile

Un pequeño detalle puede cambiar tu vida, en un parpadeo algo pasa al azar cuando menos te lo esperas, te envía por un rumbo que jamás planeaste hacia un futuro que nunca imaginaste, a donde te llevará? Ese es el viaje de nuestra vida, nuestra búsqueda de luz, pero a veces encontrar la luz implica pasar por una intensa oscuridad. ⌛️
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#instagood #day #fit #inshot #smile #vive #onemoment #instagramers #lunes #awesomeday #relax #2019 #like #fit #happy #enjoy #instagram #pick #follow #instafit #chile #instafit #fitnessgirl #cute #cuandoteencuentre #happy #nice #fitgirl #instamoments #perfect #smile

Shoutout to that brave girl on the left, who did something crazy in 2015 and flew to Sweden by herself to meet a friend from Instagram who she bonded with over alopecia. She walked for miles and miles in a 255+ pound body.... because she wanted to see the world. And boy was she so grateful for that experience. Shoutout to that same girl who so bravely shaved her head one day and never looked back, still terrified to wear wigs in public. Shoutout to that girl who finally decided she was ready for professional help with her obesity and saw her doctor about it and after 6 years of contemplation decided to get the gastric sleeve. Shoutout to her for getting out of a career that was unfulfilling to her and sending herself back to school on her own dime. Shoutout to her for keeping her obesity at bay 3.5+ years after surgery even if she falls off the wagon a thousand times. Shoutout to her for letting go of someone she loved deeply because they weren’t on the same page long-term. Shoutout to her for keeping it together (mostly) despite some serious challenges in her new career (it happens). She is brave. She can do hard things. Because she always could. AND SO CAN YOU. Think back to your life - and everything you have overcome to get to this point. The challenges you face today may seem insurmountable until you stack your many successes next to it. You’re a winner and don’t forget it. #transformationtuesday •
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#vsg #verticalsleevegastrectomy #vsginstacrew #weightloss #bariatric #bariatricsurgery #pcos #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #proteinfirst #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe #fitfam #bodypositive #bariatrica #gapeach #puertoricanprincess #wig #fitgirl #extremeweightloss #weightlossmotivation #beforeandafter

Shoutout to that brave girl on the left, who did something crazy in 2015 and flew to Sweden by herself to meet a friend from Instagram who she bonded with over alopecia. She walked for miles and miles in a 255+ pound body.... because she wanted to see the world. And boy was she so grateful for that experience. Shoutout to that same girl who so bravely shaved her head one day and never looked back, still terrified to wear wigs in public. Shoutout to that girl who finally decided she was ready for professional help with her obesity and saw her doctor about it and after 6 years of contemplation decided to get the gastric sleeve. Shoutout to her for getting out of a career that was unfulfilling to her and sending herself back to school on her own dime. Shoutout to her for keeping her obesity at bay 3.5+ years after surgery even if she falls off the wagon a thousand times. Shoutout to her for letting go of someone she loved deeply because they weren’t on the same page long-term. Shoutout to her for keeping it together (mostly) despite some serious challenges in her new career (it happens). She is brave. She can do hard things. Because she always could. AND SO CAN YOU. Think back to your life - and everything you have overcome to get to this point. The challenges you face today may seem insurmountable until you stack your many successes next to it. You’re a winner and don’t forget it. #transformationtuesday




#vsg #verticalsleevegastrectomy #vsginstacrew #weightloss #bariatric #bariatricsurgery #pcos #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #proteinfirst #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe #fitfam #bodypositive #bariatrica #gapeach #puertoricanprincess #wig #fitgirl #extremeweightloss #weightlossmotivation #beforeandafter

LIVE IN THE MOMENT!
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Yesterday I spent my last day in NYC with two great people. 
During our conversation there was the a moment i caught up in the fact i would not be returning for a long time.  Im returning back to the netherlands to continue my studies which is great. But I was only focus on the negative aspect of not being in the city that I love. I began the overwhelm myself with could go wrong in the future. 
They told me to live in the moment and focus on celebrating my last moments in NYC with them. .
Why im I putting so mych stress and pressure on myself?!
I have recently been trying to be as present as possible. But my last day in NYC felt as if the future slapped me in the face. .
Just BE and live where you are at THAT moment, with the emotions and feelings you have. 
This felt very difficult to do yesterday. I still think it is because we live in a society where everyone is judging each other and has expections for each other. This stops you from acting what you would naturally behave. 
Besides that there is my own overthinking, seeing problems that might not even be there.
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Be open for your future and work on your goals, without overly worrying if you will fail. It gives you more changes and a wider view. .
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@jpzimage .
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#dancer #dreams #ballerina #dance #sexy #love #sports #dutchfitness #nyc #fit #fitgirl #ballet #flexible #travel #adventure #bodygoals #yoga #muscle #instadance #cardio #worldofballet #dancephotography #training #fitbit #athlete #traveller #fitness #fitfam #dutchie #explore

LIVE IN THE MOMENT!
.
Yesterday I spent my last day in NYC with two great people.
During our conversation there was the a moment i caught up in the fact i would not be returning for a long time. Im returning back to the netherlands to continue my studies which is great. But I was only focus on the negative aspect of not being in the city that I love. I began the overwhelm myself with could go wrong in the future.
They told me to live in the moment and focus on celebrating my last moments in NYC with them. .
Why im I putting so mych stress and pressure on myself?!
I have recently been trying to be as present as possible. But my last day in NYC felt as if the future slapped me in the face. .
Just BE and live where you are at THAT moment, with the emotions and feelings you have.
This felt very difficult to do yesterday. I still think it is because we live in a society where everyone is judging each other and has expections for each other. This stops you from acting what you would naturally behave.
Besides that there is my own overthinking, seeing problems that might not even be there.
.
Be open for your future and work on your goals, without overly worrying if you will fail. It gives you more changes and a wider view. .
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@jpzimage .
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#dancer #dreams #ballerina #dance #sexy #love #sports #dutchfitness #nyc #fit #fitgirl #ballet #flexible #travel #adventure #bodygoals #yoga #muscle #instadance #cardio #worldofballet #dancephotography #training #fitbit #athlete #traveller #fitness #fitfam #dutchie #explore

We all have different dreams, different paths in life but for a long time we grew side by side; our roots will always be tangled.
#612 
Ps. คิดถึงคนที่ไม่ได้มา
@pailinploylie  @earthyboy12 @armthanasit @flooknrb @stangyammawong @poopoomjaa @จัจ

We all have different dreams, different paths in life but for a long time we grew side by side; our roots will always be tangled.
#612
Ps. คิดถึงคนที่ไม่ได้มา
@pailinploylie @earthyboy12 @armthanasit @flooknrb @stangyammawong @poopoomjaa @จัจ

Lo so, le mie scelte a volte lasciano un po' a bocca aperta. 
Perché io sono così : o tutto o niente, o zero o cento, o bianco o nero, o pieno o vuoto.
Nessuna mezza misura, nessuna via di mezzo.
Rischio tutto oppure me ne sto buona nel mio.
Ho smesso di riflettere troppo su tante cose, faccio scelte affrettate e guidate dall'istinto. 
Mi piacciono le avventure affrontate da sola con la forza nel cuore, quelle dove a crederci veramente sono solo io.
Mi piace arrivare alla fine e non avere rimpianti né rimorsi.
Arrivo sempre al mio obiettivo, oppure imparo dagli sbagli. 
Ma una cosa è certa: sarò sempre sicura di non aver perso nemmeno un'occasione per provare ad essere felice. ❤️
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#bikini #bikinijunior #ifbb #ifbbitalia #ifbbbikini #gym #gymmotivation #goals#bodybuilding #diet #fitnessmodel #model
#YamamotoNutrition #YamamotoNutritionItalia #yamamoto
#iafstore #iafstoreitalia #iafstorexperience #nebbia #nebbiafitness #nebbiawear #supplements  #fitnessmotivation #food #fitgirl #fitnessgirl #workout #motivation

Lo so, le mie scelte a volte lasciano un po' a bocca aperta.
Perché io sono così : o tutto o niente, o zero o cento, o bianco o nero, o pieno o vuoto.
Nessuna mezza misura, nessuna via di mezzo.
Rischio tutto oppure me ne sto buona nel mio.
Ho smesso di riflettere troppo su tante cose, faccio scelte affrettate e guidate dall'istinto.
Mi piacciono le avventure affrontate da sola con la forza nel cuore, quelle dove a crederci veramente sono solo io.
Mi piace arrivare alla fine e non avere rimpianti né rimorsi.
Arrivo sempre al mio obiettivo, oppure imparo dagli sbagli.
Ma una cosa è certa: sarò sempre sicura di non aver perso nemmeno un'occasione per provare ad essere felice. ❤️
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#bikini #bikinijunior #ifbb #ifbbitalia #ifbbbikini #gym #gymmotivation #goals #bodybuilding #diet #fitnessmodel #model
#YamamotoNutrition #YamamotoNutritionItalia #yamamoto
#iafstore #iafstoreitalia #iafstorexperience #nebbia #nebbiafitness #nebbiawear #supplements #fitnessmotivation #food #fitgirl #fitnessgirl #workout #motivation

🥛🥛 Le LAIT 🥛🥛
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Lait Végétal ou lait de Vache?
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Moi personnellement je ne consomme plus de lait de vache.
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Je ne bois que du lait Amande, Noisette, etc ....
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❓POURQUOI ⁉️
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Pour la simple est bonne raison que le lait de vache est allergène est depuis que je n'en consomme plus mes crises allergie on Énormément diminuer.
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Du coup je n'utilise que du lait Végétal.
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Et vous vous êtes plutôt lait Végétal ? Ou lait de vache?
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#lait#laitvegetal#laitdevache#laitamande#laitnoisette#healthy#healthylife#healthyfood#viesaine#nourrituresaine#nourriturebio#reequilibragealimentaire#healthygirl#instafood#fitgirl#changementdevie#nouveaumodedevie#noumea#newcaledonia

🥛🥛 Le LAIT 🥛🥛
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Lait Végétal ou lait de Vache?
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Moi personnellement je ne consomme plus de lait de vache.
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Je ne bois que du lait Amande, Noisette, etc ....
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❓POURQUOI ⁉️
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Pour la simple est bonne raison que le lait de vache est allergène est depuis que je n'en consomme plus mes crises allergie on Énormément diminuer.
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Du coup je n'utilise que du lait Végétal.
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Et vous vous êtes plutôt lait Végétal ? Ou lait de vache?
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#lait #laitvegetal #laitdevache #laitamande #laitnoisette #healthy #healthylife #healthyfood #viesaine #nourrituresaine #nourriturebio #reequilibragealimentaire #healthygirl #instafood #fitgirl #changementdevie #nouveaumodedevie #noumea #newcaledonia

I’m 38 weeks pregnant and still in the gym performing my weekly lifts. 
Keep going now. Rest later. 
#grind #pregnant #mentalhealth #gymlife #happiness #thankful

I’m 38 weeks pregnant and still in the gym performing my weekly lifts.
Keep going now. Rest later.
#grind #pregnant #mentalhealth #gymlife #happiness #thankful

Transformation Tuesday!! I love working out because feeling strong gives me confidence.  I love the feeling of being independent and capable.  Before working out, I could not easily lift a full hamper up the stairs.  Now i tell my husband all the time, “I can do _____.  I do bbg!” 😂 #bbgprogress ⠀⠀⠀ ⠀⠀⠀
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#womenshealth #sweat #fitspiration #fitmom #fitnessjourney #fitfam #momsofinstagram #kaylaitsines #girlswholift #momswholift #girlswithmuscle #healthylifestyle #health #fitnessmotivation #fitgirl #kelseywellspwr #weightlifting #mom #momlife #workout #motivation #summer #summertime #instagram #motherhood #motherhoodrising #fun #instagood

Transformation Tuesday!! I love working out because feeling strong gives me confidence. I love the feeling of being independent and capable. Before working out, I could not easily lift a full hamper up the stairs. Now i tell my husband all the time, “I can do _____. I do bbg!” 😂 #bbgprogress ⠀⠀⠀ ⠀⠀⠀
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#womenshealth #sweat #fitspiration #fitmom #fitnessjourney #fitfam #momsofinstagram #kaylaitsines #girlswholift #momswholift #girlswithmuscle #healthylifestyle #health #fitnessmotivation #fitgirl #kelseywellspwr #weightlifting #mom #momlife #workout #motivation #summer #summertime #instagram #motherhood #motherhoodrising #fun #instagood

@sbactive Machine only leg/glute day 👏🏻
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1. Glute machine 4x20 (10/leg)
2. Sumo stance seated leg press 4x12
3. V stance calf raise on seated press 5x15
4. Close stance seated leg press 4x12
5. Seated leg curl 5x10
6. Abduction 4x12
7. Adduction 4x12
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Top- @americaneagle
Leggings- @ptulaactive
🎧- @beatsbydre
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.  @planetfitness
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Post by @sbactive
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Killer rig! .
Tag @activegear to be featured!
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#legdayworkout #legworkout #bootyworkout #gluteworkout #abworkout #gymgirl #gymmotivation #fullbodyworkout #workoutroutine #workouts #workoutideas #fullworkouts #workoutmotivation #fitgirl #fitgirlsguide #fitspo #igfitmoms #fitnessgoals #squats #sweatlife #workout #gymfitness #exercisemotivation #exerciseguide #fitprogress #girlswholift #motivation #exercisevideos #gymvideos #planetfitness

@sbactive Machine only leg/glute day 👏🏻

1. Glute machine 4x20 (10/leg)
2. Sumo stance seated leg press 4x12
3. V stance calf raise on seated press 5x15
4. Close stance seated leg press 4x12
5. Seated leg curl 5x10
6. Abduction 4x12
7. Adduction 4x12

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Top- @americaneagle
Leggings- @ptulaactive
🎧- @beatsbydre

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. @planetfitness
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Post by @sbactive
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Killer rig! .
Tag @activegear to be featured!
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#legdayworkout #legworkout #bootyworkout #gluteworkout #abworkout #gymgirl #gymmotivation #fullbodyworkout #workoutroutine #workouts #workoutideas #fullworkouts #workoutmotivation #fitgirl #fitgirlsguide #fitspo #igfitmoms #fitnessgoals #squats #sweatlife #workout #gymfitness #exercisemotivation #exerciseguide #fitprogress #girlswholift #motivation #exercisevideos #gymvideos #planetfitness

Bueno llegó el final de mi día de trabajo? Parezco feliz??😁😁😁
#rie #panama507 #estonoestaquilla #noseasunomasdelmonton #panama507 #panamafitnessteam #crossfitpty #entrenamiento #fitness #fitgirl

Bueno llegó el final de mi día de trabajo? Parezco feliz??😁😁😁
#rie #panama507 #estonoestaquilla #noseasunomasdelmonton #panama507 #panamafitnessteam #crossfitpty #entrenamiento #fitness #fitgirl

Today was #IamStrongHer core and cardio. This picture was taken after the warm up but, before the burpees. Blah!
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#OnlyLoveLivesHere #ncfitgirl #Raleighncfitgirl #fitgirl #sweatyselfie #StrongHer #ncfitgirls

Today was #IamStrongHer core and cardio. This picture was taken after the warm up but, before the burpees. Blah!
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#OnlyLoveLivesHere #ncfitgirl #Raleighncfitgirl #fitgirl #sweatyselfie #StrongHer #ncfitgirls

NEW WORKOUT VIDEO: LET'S GET YEAH!! 🏋🏿‍♀️Your greatest challenge is to outdo your own self. The other day I challenged myself to do a favorite workout a little different. 💦Wow!  This version was a challenge, but it was fun. I have to admit,  I did this workout five(5) time prior to recording,  so my arns were starting to feel the burn. 🏋🏿‍♀️🌞On this #Fit #Workout #Wednesday be willing to spice up your workouts and get it done. 🔥🔥Finding difficulty working out or challenging your goals as a busy professional, entrepreneur or corporate parent? 🏋🏿‍♀🍏👩🏾‍🍳FIT BLAST COACHING available - Private and select Online Coaching sessions, - Let's put the FUN back into being STRONG FIT - CHALLENGE UP1!
BE STRONG FIT
LUDAFITNESS1
#Fitness #Women #Strong #Coach #Muscle #Hiit  #Bodybuilding #Exercise #Boston #LosAngeles #Weightloss #Entrepreneur #Fitlife #Fitspo  #FitBlastCoaching #Hiphop #FitnessAddict #FitnessMotivation #WeightlossJourney #Fitfam #BestrongFit #ChallengeUp1 #Fitgirl #IGFIT #Gym #Instafit  #LUDAFITNESS1 🎧🎵Megatron Instrumental @nickiminaj 🎧🎵
Contact 📧Ludafitness1@gmail.com for FIT BLAST COACHING PLANS - Health,  Fitness, Lifestyle and Nutrition - Be Strong Fit 🏋🏿‍♀️

NEW WORKOUT VIDEO: LET'S GET YEAH!! 🏋🏿‍♀️Your greatest challenge is to outdo your own self. The other day I challenged myself to do a favorite workout a little different. 💦Wow! This version was a challenge, but it was fun. I have to admit, I did this workout five(5) time prior to recording, so my arns were starting to feel the burn. 🏋🏿‍♀️🌞On this #Fit #Workout #Wednesday be willing to spice up your workouts and get it done. 🔥🔥Finding difficulty working out or challenging your goals as a busy professional, entrepreneur or corporate parent? 🏋🏿‍♀🍏👩🏾‍🍳FIT BLAST COACHING available - Private and select Online Coaching sessions, - Let's put the FUN back into being STRONG FIT - CHALLENGE UP1!
BE STRONG FIT
LUDAFITNESS1
#Fitness #Women #Strong #Coach #Muscle #Hiit #Bodybuilding #Exercise #Boston #LosAngeles #Weightloss #Entrepreneur #Fitlife #Fitspo #FitBlastCoaching #Hiphop #FitnessAddict #FitnessMotivation #WeightlossJourney #Fitfam #BestrongFit #ChallengeUp1 #Fitgirl #IGFIT #Gym #Instafit #LUDAFITNESS1 🎧🎵Megatron Instrumental @nickiminaj 🎧🎵
Contact 📧Ludafitness1@gmail.com for FIT BLAST COACHING PLANS - Health, Fitness, Lifestyle and Nutrition - Be Strong Fit 🏋🏿‍♀️

OUTDOOR STADIUM CIRCUIT💦

4 rounds:
6 laps
1 sprint
10 deadlift stretches, close feet
10 deadlift stretches, wide
10 dynamic squats
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3 rounds:
Jump squats - 12
Side ankle hops - 30 sec
Rear Lateral Leg Raises - 15
Jumping jacks - 25
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1 round:
Dynamic Single Leg Stepups- 10
Single leg lateral squat - 10
Step up plie + squat- 10
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#CBPHYSIQUES #outdoortraining #hiit #cardiocircuit

OUTDOOR STADIUM CIRCUIT💦

4 rounds:
6 laps
1 sprint
10 deadlift stretches, close feet
10 deadlift stretches, wide
10 dynamic squats

3 rounds:
Jump squats - 12
Side ankle hops - 30 sec
Rear Lateral Leg Raises - 15
Jumping jacks - 25

1 round:
Dynamic Single Leg Stepups- 10
Single leg lateral squat - 10
Step up plie + squat- 10

#CBPHYSIQUES #outdoortraining #hiit #cardiocircuit

Super set hip thrust and kettle bell swing (hip hinge)

Great for glute 🍑 muscles

Super set hip thrust and kettle bell swing (hip hinge)

Great for glute 🍑 muscles

Mais uma desse lugarzinho muito fofo!

Mais uma desse lugarzinho muito fofo!

There’s one year in between  these photos. One year, 10 lb gain -mostly on my thighs😅, and a lot of mental changes. (the shorts on the left don’t go up my legs no mo)
Being ‘fit’ and ‘healthy’ doesn’t mean you have to cut out entire food groups and be extremely restrictive. Focus on building a healthy relationship with food first and enjoy everything in moderation. I’ve enjoyed a bit too much this past year, but at least the gains are proportional 🤪. #transformationtuesday #thicc #slimthick #gains #lifestyle #balanced #fitnessjourney #weightgain #fitmama #weightloss #vancity #mentalwellness #fitness #personaltrainer #instructor #momlife #girlswholift #fitgirl #happy #lovefood #strongwomen #growmusclesgrow #strongnotskinny #liftheavy #hiit #bodybuilding #behappy #consistency

There’s one year in between these photos. One year, 10 lb gain -mostly on my thighs😅, and a lot of mental changes. (the shorts on the left don’t go up my legs no mo)
Being ‘fit’ and ‘healthy’ doesn’t mean you have to cut out entire food groups and be extremely restrictive. Focus on building a healthy relationship with food first and enjoy everything in moderation. I’ve enjoyed a bit too much this past year, but at least the gains are proportional 🤪. #transformationtuesday #thicc #slimthick #gains #lifestyle #balanced #fitnessjourney #weightgain #fitmama #weightloss #vancity #mentalwellness #fitness #personaltrainer #instructor #momlife #girlswholift #fitgirl #happy #lovefood #strongwomen #growmusclesgrow #strongnotskinny #liftheavy #hiit #bodybuilding #behappy #consistency

“Your greatness is measured by your kindness; your education and intellect by your modesty; your ignorance is betrayed by your suspicions and prejudices, and your real caliber is measured by the consideration and tolerance you have for others” 🍃~ William J.H. Boetcker
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#galway #connemara #ireland #travel #travelgram #lovetravel #instatravel #hiking #wanderlust #landscapephotography #fitness #fit #instafit #sikh #fitnesslife #doctor #womeninmedicine #instahealth #yoga #pilates #adventure #nature #igdaily #fitgirl #mindfulness #mentalhealth #insta #instagramhub #instadaily #bestoftheday

“Your greatness is measured by your kindness; your education and intellect by your modesty; your ignorance is betrayed by your suspicions and prejudices, and your real caliber is measured by the consideration and tolerance you have for others” 🍃~ William J.H. Boetcker
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#galway #connemara #ireland #travel #travelgram #lovetravel #instatravel #hiking #wanderlust #landscapephotography #fitness #fit #instafit #sikh #fitnesslife #doctor #womeninmedicine #instahealth #yoga #pilates #adventure #nature #igdaily #fitgirl #mindfulness #mentalhealth #insta #instagramhub #instadaily #bestoftheday

Been through some bad shit, I should be a sad bitch
Who woulda thought it'd turn me to a savage?🎶
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#coachella #summer #palmsprings #desert #california #miumiu #love #fun #instapic #fitgirl #fitness #me #cute #instagood #instamood #denim #fashion #longlegs #ootd #smile #picoftheday #sunny #travel #photography #mystyle #styleinspo #travelphotography #wanderlust #jumpsuit #fashionblogger