#fitmama photos & videos

2.1m Posts

I LOVE reading these testimonies!!
Sara looks awesome!! So I hear almost 40 is the new 20? 
Check out the incredible testimony of Sara Marble on how her almost 40 is the new 20! "Maybe it's just because I feel like it is? On the left I was 23 and newly in love with my now husband John. I was stressed out working 12 hour night shifts in a very busy ICU as a registered nurse. Sleepless nights, severe discomfort in head, neck, and jaw regularly, and Digestive and tummy issues plagued me. I felt exhausted most of my days off. Fast forward to today!!!! I'm 40, retired from the medical field and I feel amazing. I no longer keep food journals and my Tummy symptoms are gone! I'm living the life of my dreams and now looking back I think my body is thanking me for it! Does anyone else feel like they are aging backwards??" #feel20 #fitmama #dreamsdocometrue #thankyouplexus #teammomentum #guthealth #gutglam

I LOVE reading these testimonies!!
Sara looks awesome!! So I hear almost 40 is the new 20?
Check out the incredible testimony of Sara Marble on how her almost 40 is the new 20! "Maybe it's just because I feel like it is? On the left I was 23 and newly in love with my now husband John. I was stressed out working 12 hour night shifts in a very busy ICU as a registered nurse. Sleepless nights, severe discomfort in head, neck, and jaw regularly, and Digestive and tummy issues plagued me. I felt exhausted most of my days off. Fast forward to today!!!! I'm 40, retired from the medical field and I feel amazing. I no longer keep food journals and my Tummy symptoms are gone! I'm living the life of my dreams and now looking back I think my body is thanking me for it! Does anyone else feel like they are aging backwards??" #feel20 #fitmama #dreamsdocometrue #thankyouplexus #teammomentum #guthealth #gutglam

ONTBIJTJE! 🥄
Daar istie weer mijn favo ontbijt in een ander schaaltje. Kwark, fruit, homemade compote en granola. Gezonde start van de week! 💪🏼 op de planning voor vandaag staat op kantoor werken, personal body plan coaching  en kaartjes sturen naar me nieuwe deelnemers! 😁💪🏼 moeten jullie ook weer werken vandaag? #werken #maandagmotivatie #mondaymotivation #rabarbercompote #homemadegranola #blauwebessen  @campina_nl  #granola  #personalbodyplan #personalbodyplancoach #powergranola  #sportrecepten #sportvoeding #gezondheidscoach #gezondeten #voedingscoach  #voedingsdeskundige #voedingsconsulent #sportdietist #missnutrition #gezondeten  #fitmama #fitgirlsnl #fitnl #fitfamnl  #foodblogger #foodie #foodblog #iamafoodie  #gezondgenieten

ONTBIJTJE! 🥄
Daar istie weer mijn favo ontbijt in een ander schaaltje. Kwark, fruit, homemade compote en granola. Gezonde start van de week! 💪🏼 op de planning voor vandaag staat op kantoor werken, personal body plan coaching en kaartjes sturen naar me nieuwe deelnemers! 😁💪🏼 moeten jullie ook weer werken vandaag? #werken #maandagmotivatie #mondaymotivation #rabarbercompote #homemadegranola #blauwebessen @campina_nl #granola #personalbodyplan #personalbodyplancoach #powergranola #sportrecepten #sportvoeding #gezondheidscoach #gezondeten #voedingscoach #voedingsdeskundige #voedingsconsulent #sportdietist #missnutrition #gezondeten #fitmama #fitgirlsnl #fitnl #fitfamnl #foodblogger #foodie #foodblog #iamafoodie #gezondgenieten

״את מתכוונת להשתלט על העולם?״
היא שאלה.
חייכתי.
האמת, אני יותר בכיוון של להדביק.
בחיידק פיטמאמא.
או יותר נכון, חיידקית.
שברגע שהיא נכנסת ותוקפת
אין דרך חזרה.
היא מתחילה עם סימפטומים קלים
גורמת לירידה במשקל ובהיקפים
הבטן יורדת, הישבן מתרומם, הצדדים  מצטמצמים
ופתאום אפילו הבגדים הישנים עולים
אבל אז היא מחמירה
ותוקפת גם את המח והמחשבה
פתאום אנחנו הרבה יותר חיוביות
מתחילות להרגיש שאין דבר שאנחנו לעשות לא יכולות
מסתובבות עם חיוך רחב על הפנים
ואנחנו והאוכל כבר הפכנו לגמרי לחברים
הולכות בכיף לאירועים ומסיבות
ואוכלות מכל מה שאנחנו רוצות
ושלא נדבר בכלל על האימונים
שפתאום אין יום שהשרירים לא עובדים.
מתחילות להוסיף חלומות לרשימה
שואלות את עצמנו לאן נרצה להגיע בעוד שנה
מסמנות וי על מטרות ישנות, מרתונים, מירוצים 
ואפילו נהנות.. מה קרה לנו? איפה הבחורה הזו שכל החיים הכרנו?
אנחנו? ריצה? אימונים? שותות מים? משקיעות בבישולים?
אבל זה מה שקורה שהחיידקית תוקפת
היא נכנסת ולא עוזבת
היא כאן כדי להשאר
ולהפוך אותנו מידי יום לטובות יותר
לקבל את עצמו גם כשאנחנו לא מושלמות
לעזור לנו להרגיש כל יום יותר שלמות
למצוא את האיזון בין כל הדברים
ולהפוך את הדרך של פיטמאמא לדרך חיים!
.
.
אז כן, אני מתכוונת להשתלט על העולם
אבל יש לי את העזרה הכי טובה מכולם
המון פיטמאמות אלופות ומדהימות
שחיות ונושמות את הדרך הזו
שנדבקו בחיידקית הזו לא מזמן
ועכשיו זה תורן להדביק עוד נשים סביבן
לפזר את הטוב ולהפיץ את הבשורה
ובעיקר להוכיח שאנחנו יכולות להשיג כל מטרה!
אז יאללה שימו נעליים, ותצעדו קדימה עם רגל ימין, יש לנו יום חדש ונוסף לפנינו להשתלטות 😝
שבוע טוב למשפחת פיטמאמא❤️
.
.
.
#פיטמאמאזההחיים #משתלטותעלהעולם #חיוביותמדבקת #אורחחייםלנשיםעסוקות #לחיותבריא #פיטמאמא #נשיםעסוקות #אמהותבכושר #FitMama ##fitmom #homeworkout #healthylifestyle #positivity

״את מתכוונת להשתלט על העולם?״
היא שאלה.
חייכתי.
האמת, אני יותר בכיוון של להדביק.
בחיידק פיטמאמא.
או יותר נכון, חיידקית.
שברגע שהיא נכנסת ותוקפת
אין דרך חזרה.
היא מתחילה עם סימפטומים קלים
גורמת לירידה במשקל ובהיקפים
הבטן יורדת, הישבן מתרומם, הצדדים מצטמצמים
ופתאום אפילו הבגדים הישנים עולים
אבל אז היא מחמירה
ותוקפת גם את המח והמחשבה
פתאום אנחנו הרבה יותר חיוביות
מתחילות להרגיש שאין דבר שאנחנו לעשות לא יכולות
מסתובבות עם חיוך רחב על הפנים
ואנחנו והאוכל כבר הפכנו לגמרי לחברים
הולכות בכיף לאירועים ומסיבות
ואוכלות מכל מה שאנחנו רוצות
ושלא נדבר בכלל על האימונים
שפתאום אין יום שהשרירים לא עובדים.
מתחילות להוסיף חלומות לרשימה
שואלות את עצמנו לאן נרצה להגיע בעוד שנה
מסמנות וי על מטרות ישנות, מרתונים, מירוצים
ואפילו נהנות.. מה קרה לנו? איפה הבחורה הזו שכל החיים הכרנו?
אנחנו? ריצה? אימונים? שותות מים? משקיעות בבישולים?
אבל זה מה שקורה שהחיידקית תוקפת
היא נכנסת ולא עוזבת
היא כאן כדי להשאר
ולהפוך אותנו מידי יום לטובות יותר
לקבל את עצמו גם כשאנחנו לא מושלמות
לעזור לנו להרגיש כל יום יותר שלמות
למצוא את האיזון בין כל הדברים
ולהפוך את הדרך של פיטמאמא לדרך חיים!
.
.
אז כן, אני מתכוונת להשתלט על העולם
אבל יש לי את העזרה הכי טובה מכולם
המון פיטמאמות אלופות ומדהימות
שחיות ונושמות את הדרך הזו
שנדבקו בחיידקית הזו לא מזמן
ועכשיו זה תורן להדביק עוד נשים סביבן
לפזר את הטוב ולהפיץ את הבשורה
ובעיקר להוכיח שאנחנו יכולות להשיג כל מטרה!
אז יאללה שימו נעליים, ותצעדו קדימה עם רגל ימין, יש לנו יום חדש ונוסף לפנינו להשתלטות 😝
שבוע טוב למשפחת פיטמאמא❤️
.
.
.
#פיטמאמאזההחיים #משתלטותעלהעולם #חיוביותמדבקת #אורחחייםלנשיםעסוקות #לחיותבריא #פיטמאמא #נשיםעסוקות #אמהותבכושר #FitMama # #fitmom #homeworkout #healthylifestyle #positivity

Competition day 2. How lucky am I? Just had the best of weekends with these three rockstars! Omg, we have been fighting and struggling. And sweating and laughing. Encouraging and cheering. And celebrating. That we made it. Extra happy for yesterday’s revenge on the heavy snake. This time at least we didn’t run with it. Like the crazy roller coaster the first day. Instead we made a zillion thrusters and squats while carrying it. Flipping tire and jumping through it. And as a personal victory. PR in snatch. Everything is on my story - see and smile. Guys, without you nothing of this would have been possible. Will cherish this crazy weekend for ever. And thank you sweet box family @crossfitunique for cheering us on. @sthlmmayhem , you are true professionals in arranging these comps. Always awesome coming here. And to the love of my life, my darling husband. Thank you for always being there no matter what. ❤️ Now time for this kind of tired mama to wake up. Get up. And start the week. Stronger then ever. Just somewhat slow for the moment. So I just need to take it a little easy to let the body heal. Then I’m back at it again. Thank you for all of your love sweethearts. And happy Monday! 🙏🏻🦋🐛🏋🏻‍♀️👊🏻💢😜👻🌄🏆🔛🔝🏋🏻‍♀️
.
.
.
.
.
.
.
. .
 #fruulw #crossfitunique #myboxrocks #sthlmmayhem #girlsofcrossfit #crossfitmamma #crossfitmom #starkmamma #träningsmamma #björnaxen #hairtalkextensions #mammamedmuskler #fitmomsofig  #momstrength #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama  #fitliving_se #womenofcrossfit #dedication #crossfitgirlsmotivation 
#teamunique @idajosefinanilsson  @peteredqvist_cf Johan

Competition day 2. How lucky am I? Just had the best of weekends with these three rockstars! Omg, we have been fighting and struggling. And sweating and laughing. Encouraging and cheering. And celebrating. That we made it. Extra happy for yesterday’s revenge on the heavy snake. This time at least we didn’t run with it. Like the crazy roller coaster the first day. Instead we made a zillion thrusters and squats while carrying it. Flipping tire and jumping through it. And as a personal victory. PR in snatch. Everything is on my story - see and smile. Guys, without you nothing of this would have been possible. Will cherish this crazy weekend for ever. And thank you sweet box family @crossfitunique for cheering us on. @sthlmmayhem , you are true professionals in arranging these comps. Always awesome coming here. And to the love of my life, my darling husband. Thank you for always being there no matter what. ❤️ Now time for this kind of tired mama to wake up. Get up. And start the week. Stronger then ever. Just somewhat slow for the moment. So I just need to take it a little easy to let the body heal. Then I’m back at it again. Thank you for all of your love sweethearts. And happy Monday! 🙏🏻🦋🐛🏋🏻‍♀️👊🏻💢😜👻🌄🏆🔛🔝🏋🏻‍♀️
.
.
.
.
.
.
.
. .
#fruulw #crossfitunique #myboxrocks #sthlmmayhem #girlsofcrossfit #crossfitmamma #crossfitmom #starkmamma #träningsmamma #björnaxen #hairtalkextensions #mammamedmuskler #fitmomsofig #momstrength #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #womenofcrossfit #dedication #crossfitgirlsmotivation
#teamunique @idajosefinanilsson @peteredqvist_cf Johan

*Fit nach der Geburt*
[Werbung/Verlinkung/Kooperation]

Ganz langsam bekommt die Elfe neben der Muttermilch auch Brei. Wir sind jetzt bei Mittag-und Abendbrei. Sie macht das richtig klasse und verträgt bis jetzt alles perfekt.

Ich stille noch voll, aber mein Kind hat durch den Brei gar nicht mehr so das Bedürfnis. 😩 Aber das ist ja logisch.
Ein bisschen gut finde ich es aber, da kann ich mich nun langsam wieder um mich und meinen Körper kümmern.
Denn, wenn ich mit der Elfe auf dem Boden spiele und wieder aufstehen muss, dann fühl ich mich wie eine ältere Dame. Spazieren gehen mit dem Kinderwagen bringt mich völlig aus der Puste. Das nervt mich schon so ein bisschen. Da muss sich was ändern. Ich möchte doch eine Mama sein, die sich fit fühlt.

Für mich ist wichtig, dass ich es von zu Hause aus machen kann, dass es nicht lange dauert aber trotzdem effektiv ist.
Kurz um, ich möchte etwas, was sich mit der Elfe komplett vereinbaren lässt.
Versteht mich nicht falsch, ich liebe meinen Körper. Was dieser geleistet hat, das ist unglaublich. Aber ich möchte ihm ein klein wenig auf die Sprünge helfen, damit ich meine Puste wieder bekomme. 😉
Das möchte ich mit @babybellyfitness_mamala erreichen. Wenn Ihr Lust habt, dann macht gerne mit. Momentan gibt es eine tolle SUMMER SALE AKTION. Mit meinem Code BBF-torysf erhaltet ihr noch bis Montag 20Uhr 50% Rabatt.
Also meine lieben Mamas, lasst uns gemeinsam wieder mehr Puste bekommen. ☺️ #babybellyfitness#BBF#fitmitbaby#fitnachdergeburt#fitmama#sportmitbaby#rückbildung#bringdiepustewieder#projektpustewiederda#powermama#mamaleben#instamama#lebenmitbaby#lebenalsmama#mädchenmama#12Wochenprogramm#dresden#mamaindresden#toryontheway

*Fit nach der Geburt*
[Werbung/Verlinkung/Kooperation]

Ganz langsam bekommt die Elfe neben der Muttermilch auch Brei. Wir sind jetzt bei Mittag-und Abendbrei. Sie macht das richtig klasse und verträgt bis jetzt alles perfekt.

Ich stille noch voll, aber mein Kind hat durch den Brei gar nicht mehr so das Bedürfnis. 😩 Aber das ist ja logisch.
Ein bisschen gut finde ich es aber, da kann ich mich nun langsam wieder um mich und meinen Körper kümmern.
Denn, wenn ich mit der Elfe auf dem Boden spiele und wieder aufstehen muss, dann fühl ich mich wie eine ältere Dame. Spazieren gehen mit dem Kinderwagen bringt mich völlig aus der Puste. Das nervt mich schon so ein bisschen. Da muss sich was ändern. Ich möchte doch eine Mama sein, die sich fit fühlt.

Für mich ist wichtig, dass ich es von zu Hause aus machen kann, dass es nicht lange dauert aber trotzdem effektiv ist.
Kurz um, ich möchte etwas, was sich mit der Elfe komplett vereinbaren lässt.
Versteht mich nicht falsch, ich liebe meinen Körper. Was dieser geleistet hat, das ist unglaublich. Aber ich möchte ihm ein klein wenig auf die Sprünge helfen, damit ich meine Puste wieder bekomme. 😉
Das möchte ich mit @babybellyfitness_mamala erreichen. Wenn Ihr Lust habt, dann macht gerne mit. Momentan gibt es eine tolle SUMMER SALE AKTION. Mit meinem Code BBF-torysf erhaltet ihr noch bis Montag 20Uhr 50% Rabatt.
Also meine lieben Mamas, lasst uns gemeinsam wieder mehr Puste bekommen. ☺️ #babybellyfitness #BBF #fitmitbaby #fitnachdergeburt #fitmama #sportmitbaby #rückbildung #bringdiepustewieder #projektpustewiederda #powermama #mamaleben #instamama #lebenmitbaby #lebenalsmama #mädchenmama #12Wochenprogramm #dresden #mamaindresden #toryontheway

We had another amazing weekend in Sunriver
.
I didn’t keep my phone on me much and wanted to really enjoy the time with my family and friends
.
As you can tell my kids and husband sure enjoyed their time on the Deschutes
.
This picture makes me laugh so hard
.
Kendal is all smiles and ready to go full steam ahead
.
Liam is going to catch a fish with is mouth
.
Simon is ready for his photo opt and smiling right at the camera 📸 *cheese
#Sunriver #deschutes #weekendgetaways

We had another amazing weekend in Sunriver
.
I didn’t keep my phone on me much and wanted to really enjoy the time with my family and friends
.
As you can tell my kids and husband sure enjoyed their time on the Deschutes
.
This picture makes me laugh so hard
.
Kendal is all smiles and ready to go full steam ahead
.
Liam is going to catch a fish with is mouth
.
Simon is ready for his photo opt and smiling right at the camera 📸 *cheese
#Sunriver #deschutes #weekendgetaways

This "Mini" Family Essentials Kit has everything you need to get started on your oil journey! They may be small bottles but they can make a HUGE impact on your life! ❤️
.
This budget friendly kit includes the Top Ten oils I talk A LOT about and addresses over 90% of issues we deal with on a daily basis! Essential oils don't have to be complicated or expensive (check out my price breakdown a few posts back). This kit is perfect for a pregnant mama, a student going back to school, a new mama with a fussy, teething baby, those who suffer from pain and discomfort and much more. This kit can support everyone in every stage of life!

If you want more info on this kit or any other kits I have, send me a message!
.
🔥I'm including my FAVORITE custom roller blend for the next 10 people that get started with a starter kit this month! 😍😍
.
Ready to jump in?
↠Click the link in my profile or go to https://www.my.doterra.com/miliy_oils
↠Message me to let me know you ordered! So I can get you your welcome gifts sent off and get you plugged into our community with resources & education!

This "Mini" Family Essentials Kit has everything you need to get started on your oil journey! They may be small bottles but they can make a HUGE impact on your life! ❤️
.
This budget friendly kit includes the Top Ten oils I talk A LOT about and addresses over 90% of issues we deal with on a daily basis! Essential oils don't have to be complicated or expensive (check out my price breakdown a few posts back). This kit is perfect for a pregnant mama, a student going back to school, a new mama with a fussy, teething baby, those who suffer from pain and discomfort and much more. This kit can support everyone in every stage of life!

If you want more info on this kit or any other kits I have, send me a message!
.
🔥I'm including my FAVORITE custom roller blend for the next 10 people that get started with a starter kit this month! 😍😍
.
Ready to jump in?
↠Click the link in my profile or go to https://www.my.doterra.com/miliy_oils
↠Message me to let me know you ordered! So I can get you your welcome gifts sent off and get you plugged into our community with resources & education!

"The earth has music for those who listen". 🙏😍*******What a TOUGH uphill path to make it to the top of this hill 😩😱 and yet it was so worth it! Knowing that I could get a photo taken once we reached the top was enough inspiration...☝️😜😂 Especially when my daughter confirmed this morning that she was up to go for it! 😍👍She and I hadn't gotten a training sesh in such a long time...Nice view hahaha yes and great photos, too BUT I don't change running for hiking...! Do you?! ******** #hikingadventures #hiking👣 #hikingtime #naturelovers #naturehasitall #theearthhasmusicforthosewholisten #igfitfam #fitmama #fitnessmotivation #fitissexy #strongfit #trailrunning #trailadventure #views😍 #fitnessgirl #fitisnewsexy #fitnessaddict #ignatureshots #fitspiration

"The earth has music for those who listen". 🙏😍*******What a TOUGH uphill path to make it to the top of this hill 😩😱 and yet it was so worth it! Knowing that I could get a photo taken once we reached the top was enough inspiration...☝️😜😂 Especially when my daughter confirmed this morning that she was up to go for it! 😍👍She and I hadn't gotten a training sesh in such a long time...Nice view hahaha yes and great photos, too BUT I don't change running for hiking...! Do you?! ******** #hikingadventures #hiking 👣 #hikingtime #naturelovers #naturehasitall #theearthhasmusicforthosewholisten #igfitfam #fitmama #fitnessmotivation #fitissexy #strongfit #trailrunning #trailadventure #views 😍 #fitnessgirl #fitisnewsexy #fitnessaddict #ignatureshots #fitspiration

Workouts• Mindset• Purposeful Eating• Support .
.
.
Here we go! Gearing up for our 
4 Week Transformed Fall Challenge!! 🍂
Starting September 9th .
.
.
FAQ:
What does the challenge include? 💪🏻 Workouts you can do from anywhere 🥑 Meal prep tips, recipes, guides to help 🥤 Convenient nutrition options
👊🏻 Accountability
🙋🏼‍♀️ Support
🎁 Prizes
.
. .
🤰What if I'm pregnant or nursing? 
Yes yes & yes! Continuing to move your body & get good nutrition while pregnant & nursing is so important!
.
.
.
🌎I don't live locally, can I still be part of the challenge? 
You can do these challenges from anywhere! 
We have people worldwide that are part of them! .
.
.
💲How much does it cost?
It depends on what package best fits your goals & budget. Message me your goals & we can chat best options for you. This week is a $30 savings! 🙌🏻 .
.
.
🍾I will be traveling during the challenge & have a few social events, is this something that would still work for me to do?
Yes & yes! It's not about perfection, but about progress. We teach you how to enjoy events without feeling like you sabatoge your results. It's truly about learning how to make this a lifestyle, because there will ALWAYS be events & nights to indulge & that is life! .
.
.
Would love to help you if it feels like a good fit for you! 💋

Workouts• Mindset• Purposeful Eating• Support .
.
.
Here we go! Gearing up for our
4 Week Transformed Fall Challenge!! 🍂
Starting September 9th .
.
.
FAQ:
What does the challenge include? 💪🏻 Workouts you can do from anywhere 🥑 Meal prep tips, recipes, guides to help 🥤 Convenient nutrition options
👊🏻 Accountability
🙋🏼‍♀️ Support
🎁 Prizes
.
. .
🤰What if I'm pregnant or nursing?
Yes yes & yes! Continuing to move your body & get good nutrition while pregnant & nursing is so important!
.
.
.
🌎I don't live locally, can I still be part of the challenge?
You can do these challenges from anywhere!
We have people worldwide that are part of them! .
.
.
💲How much does it cost?
It depends on what package best fits your goals & budget. Message me your goals & we can chat best options for you. This week is a $30 savings! 🙌🏻 .
.
.
🍾I will be traveling during the challenge & have a few social events, is this something that would still work for me to do?
Yes & yes! It's not about perfection, but about progress. We teach you how to enjoy events without feeling like you sabatoge your results. It's truly about learning how to make this a lifestyle, because there will ALWAYS be events & nights to indulge & that is life! .
.
.
Would love to help you if it feels like a good fit for you! 💋

🔥 Abs circuit! 🔥
.
~Hope y'all had a great weekend! We had 4 days off so I am ready for the littles to go back to school! Anyone else??
I can't be the only one 😜
.
So here is a killer simple abs circuit. I only train my abs 1 -2 times a week because I use them so much during my other workouts.  But here is a great one to add at the end of another workout or even on a rest day when everything else needs a break!
.
50 sec work 10 sec rest, 5 exercise 2xs through.  10 min yall that's it but your ans will be 🔥🔥.
.
● cherry pickers
● alternate toe touches
● side plank, crunch, reach through (right)
● side plank, crunch, reach through (left)
● plank, knee to elbow (alternate)
.
.
➡️If you like this circuit hit that ❤ and let me know!! And as always turn up your 🎧 and have fun with it!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#absworkout #abscircuit #sixpackabs #sixpackchallenge #flattummyworkout #flattummy #abswork #fitsporation #fitmomof3 #fitmomsofig #fitmama #fitmodels #fitnessblogger #simplyfit #simpleworkouts #homeworkouts #workoutfromhome #workoutvideos #noexcusesworkout #strongmoms #momsoffitness #momsthatlift #momof3 #simplyfit #fitnessfam #liveyourbestlife

🔥 Abs circuit! 🔥
.
~Hope y'all had a great weekend! We had 4 days off so I am ready for the littles to go back to school! Anyone else??
I can't be the only one 😜
.
So here is a killer simple abs circuit. I only train my abs 1 -2 times a week because I use them so much during my other workouts. But here is a great one to add at the end of another workout or even on a rest day when everything else needs a break!
.
50 sec work 10 sec rest, 5 exercise 2xs through. 10 min yall that's it but your ans will be 🔥🔥.
.
● cherry pickers
● alternate toe touches
● side plank, crunch, reach through (right)
● side plank, crunch, reach through (left)
● plank, knee to elbow (alternate)
.
.
➡️If you like this circuit hit that ❤ and let me know!! And as always turn up your 🎧 and have fun with it!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#absworkout #abscircuit #sixpackabs #sixpackchallenge #flattummyworkout #flattummy #abswork #fitsporation #fitmomof3 #fitmomsofig #fitmama #fitmodels #fitnessblogger #simplyfit #simpleworkouts #homeworkouts #workoutfromhome #workoutvideos #noexcusesworkout #strongmoms #momsoffitness #momsthatlift #momof3 #simplyfit #fitnessfam #liveyourbestlife

Happy Sunday Funday!!🙌🏽 so I decided to go for a hike today, Sunday Gulch. My friend said it was strenuous. So I was ready for leg day, OMGoush! Was it ever leg day!! Those cliffs are no joke! Lots of stairways, they all looked so pretty❤ lots of rasberries🥰 growing everywhere! Made a nice little sweet treat! it took way longer than thought but worth it. I sprinted up the parts of the trail that I could, #hillwork  I hope everyone's #fitgameADVENTURES  and journeys are going well!! HOKA!!!!❤🙌🏽💪🏽💯
#grateful4everymile #OglalaLakota #nativewomenrun #PahaSapa #mybackyard #runningcommunity #therungroup #inspiringwomenrunners #love_running #diversewerun #running_is_lover #running_go #running365 #instarunners #allsznrunner #cardiacstrong #nursepiration #runLIFE #runGOALS #runmamarun26point2 #fitnurse #fitmama #runmuthalovinhappy

Happy Sunday Funday!!🙌🏽 so I decided to go for a hike today, Sunday Gulch. My friend said it was strenuous. So I was ready for leg day, OMGoush! Was it ever leg day!! Those cliffs are no joke! Lots of stairways, they all looked so pretty❤ lots of rasberries🥰 growing everywhere! Made a nice little sweet treat! it took way longer than thought but worth it. I sprinted up the parts of the trail that I could, #hillwork I hope everyone's #fitgameADVENTURES and journeys are going well!! HOKA!!!!❤🙌🏽💪🏽💯
#grateful4everymile #OglalaLakota #nativewomenrun #PahaSapa #mybackyard #runningcommunity #therungroup #inspiringwomenrunners #love_running #diversewerun #running_is_lover #running_go #running365 #instarunners #allsznrunner #cardiacstrong #nursepiration #runLIFE #runGOALS #runmamarun26point2 #fitnurse #fitmama #runmuthalovinhappy

Goodmorning instagram... Ja właśnie szykuje się pobiegać póki moje skarby smacznie śpią🙏 mama odwali trening. Trzeba spalić wczorajsze kalorie zdobyte u mamy😂 pozdrawiam👌 #goodmorning #db #polishgirl #polishboy #polskadziewczyna #polskakobieta #women #instagirl #blonde #smile #work #happyhour #photography #instamama #instapolki #morning #positivevibes #goodvibes #koszula @zara #perfect #girl #ootd #outfit #fitmama #instamatki #followme @polish___girls___

Goodmorning instagram... Ja właśnie szykuje się pobiegać póki moje skarby smacznie śpią🙏 mama odwali trening. Trzeba spalić wczorajsze kalorie zdobyte u mamy😂 pozdrawiam👌 #goodmorning #db #polishgirl #polishboy #polskadziewczyna #polskakobieta #women #instagirl #blonde #smile #work #happyhour #photography #instamama #instapolki #morning #positivevibes #goodvibes #koszula @zara #perfect #girl #ootd #outfit #fitmama #instamatki #followme @polish___girls___

Squeezed in a @deadboysfitness workout to finish the day! Worked from home so I did Cindy without pull-ups. Finished 10 rounds! #crossfit #deadboysfitness #progressnotperfection #fitmama #couchto10k #yegfitness #weightlossjourney

Squeezed in a @deadboysfitness workout to finish the day! Worked from home so I did Cindy without pull-ups. Finished 10 rounds! #crossfit #deadboysfitness #progressnotperfection #fitmama #couchto10k #yegfitness #weightlossjourney

Just appreciate this moment, that’s precious precious moment & #breathe 💫
💫
💫
💫
💫
💫
💫
💫
💫
💫
💫
#jesusfirstyogasecond
#yogaover56 #fitmama #fitness #yogapractice 
#moveyourbody
#yogafun #yogadaily #yoga
#yogisofinstagram #riseup #inspiration #inspire #heal
#yogaislove #yogaprogress 
#yogaworld #yogamama 
#yogaeveryday #motivation 
#yogateacher #yogaislife
#curvyyoga #mycurvescan
#healthandfitness #yogapants
#yogainspiration 
#bethechange
#heroesneverdie🇺🇸
Low lunge #lowlunge after a long day in #heals it is this pose that creates #heavenlybodies with my #yogawheel 💫
💫
💫
💫
💫
💫
💫
💫
💫
💫
💫
#jesusfirstyogasecond
#yogaover56 #fitmama #fitness 
#yogafun #yogadaily #yoga
#riseup #inspiration #inspire #heal
#yogaislove #yogaprogress 
#yogaworld #yogamama 
#yogaeveryday #motivation 
#yogateacher #yogaislife
#curvyyoga #mycurvescan
#healthandfitness #yogapants
#yogainspiration 
#bethechange
#heroesneverdie🇺🇸
My legs and butt are cussing me out simultaneously but its okay...they'll thank me later😜🍑 Vanilla Rebuild...shower...two Sleep Now tabs...in that order!!! First day of the semester is tomorrow and its Anatomy & Physiology 2 and Microbiology for the win📚🤓 #herbalife
#herbalifeislife
#fitmama 
#fitandthick 
#gettingmysexyback 
#gus
#determinedmom 
#newresultsloading 
#feelinggood 
#feelinggreat 
#feelingmyself 
#issamood 
#issavibe 
#issalifestyle 
#futurenurse
#nursingdegreeinprogress 
#bowiestateuniversity
#bsu
#bulldogs
#halfwaymark

My legs and butt are cussing me out simultaneously but its okay...they'll thank me later😜🍑 Vanilla Rebuild...shower...two Sleep Now tabs...in that order!!! First day of the semester is tomorrow and its Anatomy & Physiology 2 and Microbiology for the win📚🤓 #herbalife
#herbalifeislife
#fitmama
#fitandthick
#gettingmysexyback
#gus
#determinedmom
#newresultsloading
#feelinggood
#feelinggreat
#feelingmyself
#issamood
#issavibe
#issalifestyle
#futurenurse
#nursingdegreeinprogress
#bowiestateuniversity
#bsu
#bulldogs
#halfwaymark

Today’s workout was not much but I still got up and moved my butt! Walked for 20ish mins before the store opened and I did a quick kettlebell workout and crunches tonight. 2 sets of 10 each+50 crunches. 
#keto #lowcarb #excercise #athomeworkouts #cardio #workout #workouts #ketoweightloss #ketoweightlossjourney #weightlossjourney #sweatgame #fitmama #ketoexercise  #workoutcomplete #steps #stepgame #steptracker #iwatch #lifting #getmoving #moveyourbody #moveyourass #kettlebell #kettlebellworkout

Today’s workout was not much but I still got up and moved my butt! Walked for 20ish mins before the store opened and I did a quick kettlebell workout and crunches tonight. 2 sets of 10 each+50 crunches.
#keto #lowcarb #excercise #athomeworkouts #cardio #workout #workouts #ketoweightloss #ketoweightlossjourney #weightlossjourney #sweatgame #fitmama #ketoexercise #workoutcomplete #steps #stepgame #steptracker #iwatch #lifting #getmoving #moveyourbody #moveyourass #kettlebell #kettlebellworkout

Watch me put my fitness into over drive now!!! No more excuses hit these goals and stay focused on a mission of not being distracted as of today at 12:00am project No excuses!!! No beauty enhancements, no fat transfers, just working with what I have and accepting me fully not putting up with 💩! 💪💃💋 team3mr!! #teamfitness #fitness #naturalfitnesschicks #fitmama

Watch me put my fitness into over drive now!!! No more excuses hit these goals and stay focused on a mission of not being distracted as of today at 12:00am project No excuses!!! No beauty enhancements, no fat transfers, just working with what I have and accepting me fully not putting up with 💩! 💪💃💋 team3mr!! #teamfitness #fitness #naturalfitnesschicks #fitmama

Every time I open the fridge I smile 💚 After 2 months on vacation my body is craving all the good stuff!

#healthyfood #gutflora #goodfood #suja #gunshots #bitchinsauce #wildbrine #fermentedfoods #juice #fitmama #detox

Every time I open the fridge I smile 💚 After 2 months on vacation my body is craving all the good stuff!

#healthyfood #gutflora #goodfood #suja #gunshots #bitchinsauce #wildbrine #fermentedfoods #juice #fitmama #detox

It’s been an expensive summer...lost another tooth today. (Just kissing our tooth fairy is from 1980 😂😂)It stresses me out cause it’s a sign of how much he’s growing up. .
Danny: I have another loose tooth. 
Me: *sips wine* Great
.
Am I right? He’s my first and man these 6 years have flown by. He’s the sweetest boy. And this weekend we also learned what happened when you let go of a helium balloon outside. 
Yup. Good times. .
#momofboys #mom #1stgrade #love #happy #mama #fitmama

It’s been an expensive summer...lost another tooth today. (Just kissing our tooth fairy is from 1980 😂😂)It stresses me out cause it’s a sign of how much he’s growing up. .
Danny: I have another loose tooth.
Me: *sips wine* Great
.
Am I right? He’s my first and man these 6 years have flown by. He’s the sweetest boy. And this weekend we also learned what happened when you let go of a helium balloon outside.
Yup. Good times. .
#momofboys #mom #1stgrade #love #happy #mama #fitmama

I have several ladies that will be starting the 100 workouts by 2020 with myself and several other ladies tomorrow.  It's not too late to hop in.
-
 And GUESS WHAT?!?!....I ended up with 1 $10 off code left for August. 🤑 it's up for grabs to the first person that contacts me to get into our challenge. 
READY-SET-GO🙋‍♀️
-
#committo100 #earlynewyearsresolution
#momof5 #momswholift #mombod #momstyle #fitmoms #lifting #gymlife #gains #girlswholift #strongwomen #fitmama #fitnessgirl #fitlife #behealthyforlife #fitgoals #noexcusesmom #selfloveclubchallenge #watchmeorjoinme

I have several ladies that will be starting the 100 workouts by 2020 with myself and several other ladies tomorrow. It's not too late to hop in.
-
And GUESS WHAT?!?!....I ended up with 1 $10 off code left for August. 🤑 it's up for grabs to the first person that contacts me to get into our challenge.
READY-SET-GO🙋‍♀️
-
#committo100 #earlynewyearsresolution
#momof5 #momswholift #mombod #momstyle #fitmoms #lifting #gymlife #gains #girlswholift #strongwomen #fitmama #fitnessgirl #fitlife #behealthyforlife #fitgoals #noexcusesmom #selfloveclubchallenge #watchmeorjoinme

This Kylo Ren wiggle dress by @elhofferdesign is giving me LIFE.

When I was younger, I thought I shouldn't or couldn't wear this style dress. I didn't think I "had the body for it", whatever that means. I'm an hourglass shape. And that shape fits so perfectly in this style of dress.  Glad wisdom seems to be coming with age.

This Kylo Ren wiggle dress by @elhofferdesign is giving me LIFE.

When I was younger, I thought I shouldn't or couldn't wear this style dress. I didn't think I "had the body for it", whatever that means. I'm an hourglass shape. And that shape fits so perfectly in this style of dress. Glad wisdom seems to be coming with age.

Some days are harder than others for no reason other than the pressure you put on yourself. ♥️ And lots of times, we just need someone to remind us that we’re doing great! So here’s your reminder mama! 😘

Some days are harder than others for no reason other than the pressure you put on yourself. ♥️ And lots of times, we just need someone to remind us that we’re doing great! So here’s your reminder mama! 😘

Big tambourine + Little tambourine. Her bear crawl makes me laugh so hard 😂 so for anyone who needs to be cheered up on this Sunday night - please enjoy 🥰 @vonstroke @djwillclarke .
.
.
.
.
.
#claudevonstroke #willclarke #shuffle #tambourine #luciaskye #shakeit #morningdancesesh #steppin #groovy #laketahoe #fitmama #dance

Big tambourine + Little tambourine. Her bear crawl makes me laugh so hard 😂 so for anyone who needs to be cheered up on this Sunday night - please enjoy 🥰 @vonstroke @djwillclarke .
.
.
.
.
.
#claudevonstroke #willclarke #shuffle #tambourine #luciaskye #shakeit #morningdancesesh #steppin #groovy #laketahoe #fitmama #dance

My first full week at the gym and Holy am I ever sore!! Lol 
Today I trained arms and then 20 mins of steady state cardio post workout.
Since my calories are still pretty high because I’m breastfeeding I went pretty heavy and did lower reps to put back on some more muscle! 💪🏻

My first full week at the gym and Holy am I ever sore!! Lol
Today I trained arms and then 20 mins of steady state cardio post workout.
Since my calories are still pretty high because I’m breastfeeding I went pretty heavy and did lower reps to put back on some more muscle! 💪🏻

For years I was in love with the Billy Blanks Bootcamp series! 🥊 I did every workout in those series repeatedly. I recommended those bootcamp workouts to every single person who asked me for advice..
.
❤️I LOVED Billy Blanks & his Taebo kicking self but you know what...Billy never gave me a dime. He never gave me a discount or commission, or swag for completing his workouts or trips or anything for recommending his programs. The nerve right?! 😜I was never compensated when people came to me for advice, asked for recipes, meal plans, asked for my workout plan or how I was tracking my progress. .
. 
I simply SHARED openly what I was doing and what was working for me!💪.
.
So, When I was presented with the the concept of using a Beachbody program to workout at home I was happy to say YES because I had success using at home programs before. But the Coaching opportunity, that was different for me. It was literally an opportunity to be paid for what I had already done unofficially for years!.
.
Though I tried to deny it, I couldn’t fight the urge to say YES to Coaching. It felt so right & no matter how many times I said “no” I couldn’t stop thinking about it. Truth be told, I didn’t sign up to Coach thinking it was going to Change my life the way that it has, but it just made SENSE that I would do this. .
And more ways I knew it was the right decision....
.
When I completed my 1st program I earned a tee shirt. In fact I earned so many tee shirts I was able to turn them into a blanket for every program I completed..
.
When I helped 3 people my 1st month as a Coach I got a phone call with the CEO to thank me for my hard work & helping others on their journey. .
.
When I earned Success Club every month my first year as a Coach I earned trips to amazing places I may not have otherwise visited! Mexico, Punta Cana, Haiti, Jamaica and more! .
.
If your lifestyle is one that others already notice and ask about, you are already DOING what I do.  YOU are already Coaching!!. YOU are already helping others on their journey! .
If you have questions, I have answers!! Join me this week for a open house and opportunity to learn more, ask questions and see if you would be a great

For years I was in love with the Billy Blanks Bootcamp series! 🥊 I did every workout in those series repeatedly. I recommended those bootcamp workouts to every single person who asked me for advice..
.
❤️I LOVED Billy Blanks & his Taebo kicking self but you know what...Billy never gave me a dime. He never gave me a discount or commission, or swag for completing his workouts or trips or anything for recommending his programs. The nerve right?! 😜I was never compensated when people came to me for advice, asked for recipes, meal plans, asked for my workout plan or how I was tracking my progress. .
.
I simply SHARED openly what I was doing and what was working for me!💪.
.
So, When I was presented with the the concept of using a Beachbody program to workout at home I was happy to say YES because I had success using at home programs before. But the Coaching opportunity, that was different for me. It was literally an opportunity to be paid for what I had already done unofficially for years!.
.
Though I tried to deny it, I couldn’t fight the urge to say YES to Coaching. It felt so right & no matter how many times I said “no” I couldn’t stop thinking about it. Truth be told, I didn’t sign up to Coach thinking it was going to Change my life the way that it has, but it just made SENSE that I would do this. .
And more ways I knew it was the right decision....
.
When I completed my 1st program I earned a tee shirt. In fact I earned so many tee shirts I was able to turn them into a blanket for every program I completed..
.
When I helped 3 people my 1st month as a Coach I got a phone call with the CEO to thank me for my hard work & helping others on their journey. .
.
When I earned Success Club every month my first year as a Coach I earned trips to amazing places I may not have otherwise visited! Mexico, Punta Cana, Haiti, Jamaica and more! .
.
If your lifestyle is one that others already notice and ask about, you are already DOING what I do. YOU are already Coaching!!. YOU are already helping others on their journey! .
If you have questions, I have answers!! Join me this week for a open house and opportunity to learn more, ask questions and see if you would be a great

Running has always been hard for me, even at 15years old. And now harder, post pregnancy and 35years old. So I’m psyched to have found these other ladies!! We won’t pretend to love running, but we won’t let it stop us from having fun & moving our bodies :)
.
💪enroute saw a mama with her baby on the back. And I actually ran (hahhaa) when the happy pacers cheered us on.
.
Happiest surprise was bumping into my longtime buddy @esarel who conquered the 10km run. .
Cheers to the crazy, beautiful, brave women who won’t stop, even when it gets hard! .
.
#shaperun #weruntheworld #momlife #sgmummy #sgparents #fitness #fitmama #haterunning #getactive #tribe #postpartumbody

Running has always been hard for me, even at 15years old. And now harder, post pregnancy and 35years old. So I’m psyched to have found these other ladies!! We won’t pretend to love running, but we won’t let it stop us from having fun & moving our bodies :)
.
💪enroute saw a mama with her baby on the back. And I actually ran (hahhaa) when the happy pacers cheered us on.
.
Happiest surprise was bumping into my longtime buddy @esarel who conquered the 10km run. .
Cheers to the crazy, beautiful, brave women who won’t stop, even when it gets hard! .
.
#shaperun #weruntheworld #momlife #sgmummy #sgparents #fitness #fitmama #haterunning #getactive #tribe #postpartumbody

⭐️Can I just say how much I’m loving this new program??⭐️⁣
⁣
Only 20-30 minutes a day, totally doable meal plans, kicking butt with an awesome group of people, celebrating successes we are seeing already!!!⁣
Can’t get better than that!! I’ve had women-⁣
⁣
•wearing clothes they haven’t worn for a long time⁣
•having more energy⁣
•making healthier habits⁣
•losing weight and feeling happier!!⁣
⁣
And GUESS WHAT?!?! I’m starting a NEW group this week!! So if you missed out on the first group, JOIN US THIS ROUND!!! COMMIT TO 100 workouts!!!⁣
⁣
You won’t regret doing something good for yourself!! The time passes anyway, why not do something good for yourself??⁣
⁣
⚡️Plus you can still save $20!!! Don’t miss out!!!!⚡️

⭐️Can I just say how much I’m loving this new program??⭐️⁣
⁣
Only 20-30 minutes a day, totally doable meal plans, kicking butt with an awesome group of people, celebrating successes we are seeing already!!!⁣
Can’t get better than that!! I’ve had women-⁣
⁣
•wearing clothes they haven’t worn for a long time⁣
•having more energy⁣
•making healthier habits⁣
•losing weight and feeling happier!!⁣
⁣
And GUESS WHAT?!?! I’m starting a NEW group this week!! So if you missed out on the first group, JOIN US THIS ROUND!!! COMMIT TO 100 workouts!!!⁣
⁣
You won’t regret doing something good for yourself!! The time passes anyway, why not do something good for yourself??⁣
⁣
⚡️Plus you can still save $20!!! Don’t miss out!!!!⚡️

The most stressful weekend I’ve had in a WHILE is over now—thank you Jesus. Something about talking to my camera and being silly/stupid/extra makes me feel better because I can just be myself and let it out. Despite the recent ridiculousness I’ve been a content creating ass fool the past few days. Eeeeek. “Don’t fight evolution because you will never win.” - @mileycyrus

The most stressful weekend I’ve had in a WHILE is over now—thank you Jesus. Something about talking to my camera and being silly/stupid/extra makes me feel better because I can just be myself and let it out. Despite the recent ridiculousness I’ve been a content creating ass fool the past few days. Eeeeek. “Don’t fight evolution because you will never win.” - @mileycyrus

#piitday8 is not one, but two #favoriteoutfits. One is my favorite dress up outfit. Seriously the most adorable and flattering dress from @modcloth ever. My second favorite is this amazing clearance sweater from @jcpenney that my husband found on clearance that we constantly debate about (it’s obviously mine, though, right??). Today’s pit workout was pretty great. I love leg workouts! 🥰 #fitmama #fitmomlife #fitness #wellness #piitprincess #piit28 @blogilates @popflex_active @poppilatesofficial @piit28official

#piitday8 is not one, but two #favoriteoutfits . One is my favorite dress up outfit. Seriously the most adorable and flattering dress from @modcloth ever. My second favorite is this amazing clearance sweater from @jcpenney that my husband found on clearance that we constantly debate about (it’s obviously mine, though, right??). Today’s pit workout was pretty great. I love leg workouts! 🥰 #fitmama #fitmomlife #fitness #wellness #piitprincess #piit28 @blogilates @popflex_active @poppilatesofficial @piit28official

What do you look for in a pre workout?

I need something that:  1️⃣ taste’s super yummy! 
2️⃣is easy to drink 
3️⃣isn’t super expensive 
4️⃣ gives me enough to get through my workout 
If I’m not using Scorch this is my next ‘go to’. Shop @mansports and use my code KODI12 at checkout for a discount! You won’t be disappointed! Be sure if you do to tag me in your photos! 
#mansportssquad #supplements #preworkout #fitmama #lifestyle #mansports #fitnessinspo #mansportsathlete #routine #babeswhohustle #getitgirl #fitnessmodel

What do you look for in a pre workout?

I need something that: 1️⃣ taste’s super yummy!
2️⃣is easy to drink
3️⃣isn’t super expensive
4️⃣ gives me enough to get through my workout
If I’m not using Scorch this is my next ‘go to’. Shop @mansports and use my code KODI12 at checkout for a discount! You won’t be disappointed! Be sure if you do to tag me in your photos!
#mansportssquad #supplements #preworkout #fitmama #lifestyle #mansports #fitnessinspo #mansportsathlete #routine #babeswhohustle #getitgirl #fitnessmodel

Raport dzień 50/50
Hej Kochani! No i koniec wyzwania #missionbeachbodyzchodakowska Dzisiejszy dzień był relaksujący i był plażing, i poźniej spacerek - długi  oczywiscie😀🚶‍♀️👩‍👦 To może posumowanko tych 50 dni 🙆‍♀️👩‍🏫
🔅udzial w wyzwaniu był dla mnie wielką frajdą, zabawą i sposobem na popracowanie nad samodyscypliną, konsekwencją był też  pozytywną odskocznią, czsem dla siebie,
🔅niewiarygodne jest dla mnie że praktycznie codziennie robiłam treningi również na wyjazdach wakacyjnych, że stały sie one częścią mojego życia,
🔅udowodniłam sobie, że aktywność fizyczna jest rozwiązaniem dla wielu bolączek zarówno mentalnych jak i fizycznych, poprawia humor, rozluźnia i daje powera
🔅stałam się badziej świadoma siebie i bardziej wiem czego chce
🔅wiem też że skrajności nie są dobre
🔅wiem również co służy mi w odżywianiu, dowiedziałam się jak odżywiać się przy codziennych treningach
🔅moje ciało stało się bardziej jędrne gibkie smukłe cellulit zmniejszył się, lubię ruszać się, 🔅trenibg stał się nawykiem
🔅no i tak jak zaczęłam #challenge na wyjeździe wakacyjnym tak i kończę dlatego nie mam możliwości teraz pokazania ani zdjęć całości (brak lustra) ani pomiarów(brak miarki i wagi)
🔅#chodagang  niesamowite są wasze historie, motywacyjne posty, pozytywne nastawienie determinacja - to wszystko udziela się, powoduje że chce mi się działać 🔅trochę ogarnęłam instagram ale przyznaję, że to chyba nie moja bajka, na poczatku nie wiedziałam kompletnie nic, posty robiłam na zasadzie prób i błędów 🔅udalo mi się zmotywować do aktywności 2 osoby @mag_rozz i @sowizdrzal mam nadzieję, że się dzielnie trzymacie😘

Skoro tyle plusów jest toooo wchodzę w kolejne wyzwanie @ewachodakowska bo czemu miałabym sobie odbierać coś co jest dla mnie dobre👍🙆‍♀️❤❤❤ #missionbeachbodyzewachodakowska
#zmienswojezyciezchodakowska
#chodagang #fajterka #raport #fitmama #bediet  #beactivetv #robietodlasiebie #lubiesiebie #

Raport dzień 50/50
Hej Kochani! No i koniec wyzwania #missionbeachbodyzchodakowska Dzisiejszy dzień był relaksujący i był plażing, i poźniej spacerek - długi oczywiscie😀🚶‍♀️👩‍👦 To może posumowanko tych 50 dni 🙆‍♀️👩‍🏫
🔅udzial w wyzwaniu był dla mnie wielką frajdą, zabawą i sposobem na popracowanie nad samodyscypliną, konsekwencją był też pozytywną odskocznią, czsem dla siebie,
🔅niewiarygodne jest dla mnie że praktycznie codziennie robiłam treningi również na wyjazdach wakacyjnych, że stały sie one częścią mojego życia,
🔅udowodniłam sobie, że aktywność fizyczna jest rozwiązaniem dla wielu bolączek zarówno mentalnych jak i fizycznych, poprawia humor, rozluźnia i daje powera
🔅stałam się badziej świadoma siebie i bardziej wiem czego chce
🔅wiem też że skrajności nie są dobre
🔅wiem również co służy mi w odżywianiu, dowiedziałam się jak odżywiać się przy codziennych treningach
🔅moje ciało stało się bardziej jędrne gibkie smukłe cellulit zmniejszył się, lubię ruszać się, 🔅trenibg stał się nawykiem
🔅no i tak jak zaczęłam #challenge na wyjeździe wakacyjnym tak i kończę dlatego nie mam możliwości teraz pokazania ani zdjęć całości (brak lustra) ani pomiarów(brak miarki i wagi)
🔅 #chodagang niesamowite są wasze historie, motywacyjne posty, pozytywne nastawienie determinacja - to wszystko udziela się, powoduje że chce mi się działać 🔅trochę ogarnęłam instagram ale przyznaję, że to chyba nie moja bajka, na poczatku nie wiedziałam kompletnie nic, posty robiłam na zasadzie prób i błędów 🔅udalo mi się zmotywować do aktywności 2 osoby @mag_rozz i @sowizdrzal mam nadzieję, że się dzielnie trzymacie😘

Skoro tyle plusów jest toooo wchodzę w kolejne wyzwanie @ewachodakowska bo czemu miałabym sobie odbierać coś co jest dla mnie dobre👍🙆‍♀️❤❤❤ #missionbeachbodyzewachodakowska
#zmienswojezyciezchodakowska
#chodagang #fajterka #raport #fitmama #bediet #beactivetv #robietodlasiebie #lubiesiebie #

It was such a JOY to run with these ladies (and two more)!! Our captains were so thoughtful, encouraging and generous. I knew it would be fun socially (and the reason I decided to run H2C this year!) but didn't realize the team's talent!! We overcame obstacles we didn't expect (in our sleep deprived, etc state) but it was awesome overall. I am seriously impressed and so inspired by these ladies!!
.
.
Here we are this morning with the race founder and chairwoman/race director at the awards ceremony. We ended up taking 5th place in our category! And were in the top quarter of ALL the teams...which felt a bit unbelievable when you consider all the CRAZY fast teams out there and that we're just a couple vans full of Moms looking for a night off 😂😂😂 (Ironically, we have 36 kids between all of us. One for each leg of this event!) .
.
Way to go "Moms Night Out!" It was a blast and I'm ready to get training for next year (after I'm less sore)!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
.
.
#htc2019 #hoodtocoast #relay #race #run #running #miles #medal #teamwork #inspired #awardceremony #athletes #runclub #mothers #momsthatrun #motherofallrelays #motherrunner #momsnightout #dreamteam #beactive #beachday #oregon #fitmama #fitness #runnersofinstagram #joy #determination #happy #friends #summer

It was such a JOY to run with these ladies (and two more)!! Our captains were so thoughtful, encouraging and generous. I knew it would be fun socially (and the reason I decided to run H2C this year!) but didn't realize the team's talent!! We overcame obstacles we didn't expect (in our sleep deprived, etc state) but it was awesome overall. I am seriously impressed and so inspired by these ladies!!
.
.
Here we are this morning with the race founder and chairwoman/race director at the awards ceremony. We ended up taking 5th place in our category! And were in the top quarter of ALL the teams...which felt a bit unbelievable when you consider all the CRAZY fast teams out there and that we're just a couple vans full of Moms looking for a night off 😂😂😂 (Ironically, we have 36 kids between all of us. One for each leg of this event!) .
.
Way to go "Moms Night Out!" It was a blast and I'm ready to get training for next year (after I'm less sore)!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
.
.
#htc2019 #hoodtocoast #relay #race #run #running #miles #medal #teamwork #inspired #awardceremony #athletes #runclub #mothers #momsthatrun #motherofallrelays #motherrunner #momsnightout #dreamteam #beactive #beachday #oregon #fitmama #fitness #runnersofinstagram #joy #determination #happy #friends #summer

I like to do a few simple things each Sunday to make the week go smoother but today all the stars aligned and I had a little more time to food prep. I had a huge zucchini to bake with so I set out on a quest this morning to find some muffin recipes for the busy weekday mornings. Let me know if you want zucchini recipes! 🥒

I like to do a few simple things each Sunday to make the week go smoother but today all the stars aligned and I had a little more time to food prep. I had a huge zucchini to bake with so I set out on a quest this morning to find some muffin recipes for the busy weekday mornings. Let me know if you want zucchini recipes! 🥒

Stronger🦵🏽 I was so excited to hit a new PR on deadlifting 170lb now 👏🏽4mo ago 150lbs was my max. I tried 190, didn’t move a mm lol but it will before next year. Bet, 
The body is amazing at adapting!

Lunges walks use to exhaust me now I can walk without resting 50lbs front to back 🥳as a warm up 
#stronger #muscle #shelifts #deadlift #lift #weights #legday #legs #workout #workoutmotivation #motivation #girlswholift #gym #gymlife #gymshark #women #womenwholift #blackfitness #melanin #sweat #bodybuilding #kg #fitnation #fitfam #keepgoing #fitchick #fitmama  #fit #beastmode #workouts

Stronger🦵🏽 I was so excited to hit a new PR on deadlifting 170lb now 👏🏽4mo ago 150lbs was my max. I tried 190, didn’t move a mm lol but it will before next year. Bet,
The body is amazing at adapting!

Lunges walks use to exhaust me now I can walk without resting 50lbs front to back 🥳as a warm up
#stronger #muscle #shelifts #deadlift #lift #weights #legday #legs #workout #workoutmotivation #motivation #girlswholift #gym #gymlife #gymshark #women #womenwholift #blackfitness #melanin #sweat #bodybuilding #kg #fitnation #fitfam #keepgoing #fitchick #fitmama #fit #beastmode #workouts

Visualize your highest self, and then start showing up as her!! 👸🏻💯🙌🏽💫 .
.
#photooftheday #glowing #bossbabe #haironfleek #fitmama #lifestyleblogger #handleit #bloggerstyle #blogger #bossmoves #fitnessaddict #momlifestyle #fierce #loveyourself #styleblogger #lifestyleblog

Visualize your highest self, and then start showing up as her!! 👸🏻💯🙌🏽💫 .
.
#photooftheday #glowing #bossbabe #haironfleek #fitmama #lifestyleblogger #handleit #bloggerstyle #blogger #bossmoves #fitnessaddict #momlifestyle #fierce #loveyourself #styleblogger #lifestyleblog

#firstdayofschool was this past week, I’m not ready for summer to be over 😭 Also I cannot believe my baby is in middle school now! Forever grateful that I get to be a part of this journey with you my love 💕 So proud of the young man you’re becoming and looking forward to another year of learning and growth. Always my sunshine 🌞 (I guess now I have to go back and post all the pictures from summer LOL)
-
🤗
📚
🎒
🍎
📚
🎒
🍎
📚
🎒
🍎
📚
🎒
🍎
#backtoschool #momlife #growingup #mysunshine #mylove #familia #fitmama #nofilter #grateful #gratefulheart #familyiseverything

#firstdayofschool was this past week, I’m not ready for summer to be over 😭 Also I cannot believe my baby is in middle school now! Forever grateful that I get to be a part of this journey with you my love 💕 So proud of the young man you’re becoming and looking forward to another year of learning and growth. Always my sunshine 🌞 (I guess now I have to go back and post all the pictures from summer LOL)
-
🤗
📚
🎒
🍎
📚
🎒
🍎
📚
🎒
🍎
📚
🎒
🍎
#backtoschool #momlife #growingup #mysunshine #mylove #familia #fitmama #nofilter #grateful #gratefulheart #familyiseverything

It’s honestly kind of shocking how many negative comments Tom & I get about being pregnant so quickly after Sienna.

Even AT CHURCH!? Today at church we were asked how close in age they’ll be, I said 13 months, and we got the usual: “Oh my gosh, I’ll say a prayer for you HA!” In that “omg you’re screwed/dumb” tone.

Or when I was in TJ Maxx and the lady who was on her cell phone interrupted her conversation, pulled her phone to her shoulder, to say to me “you’re having ANOTHER?? Good Lord.” In the most disgusted tone.

At this point, 90% of the time I’m seen in public, pregnant with Sienna in tow, the comments occur. It is insane to people that I have a baby that young and I’m pregnant. They act as if I’ve made a big mistake.

Sorta makes me feel like a zoo animal these days.

But this is my life, my situation, and heck I couldn’t change it even if I wanted to! So what’s with all the comments these days!? I’m not judging other people’s decisions and I don’t understand why my decisions (God’s plan) is so upsetting to others.

Just a little reminder to myself and everyone that the little comments we make might make or break someone’s day. It might be the tenth time they’ve been bummed out that day by comments from strangers. And a positive comment might just feel like the biggest breath of fresh air. So why not just keep it positive, build each other up, and focus on the good?

Here to make the world a better place for everyone! Life is tough enough as is. Let’s focus on the GOOD. You never know who needs your kind words. ❤️

It’s honestly kind of shocking how many negative comments Tom & I get about being pregnant so quickly after Sienna.

Even AT CHURCH!? Today at church we were asked how close in age they’ll be, I said 13 months, and we got the usual: “Oh my gosh, I’ll say a prayer for you HA!” In that “omg you’re screwed/dumb” tone.

Or when I was in TJ Maxx and the lady who was on her cell phone interrupted her conversation, pulled her phone to her shoulder, to say to me “you’re having ANOTHER?? Good Lord.” In the most disgusted tone.

At this point, 90% of the time I’m seen in public, pregnant with Sienna in tow, the comments occur. It is insane to people that I have a baby that young and I’m pregnant. They act as if I’ve made a big mistake.

Sorta makes me feel like a zoo animal these days.

But this is my life, my situation, and heck I couldn’t change it even if I wanted to! So what’s with all the comments these days!? I’m not judging other people’s decisions and I don’t understand why my decisions (God’s plan) is so upsetting to others.

Just a little reminder to myself and everyone that the little comments we make might make or break someone’s day. It might be the tenth time they’ve been bummed out that day by comments from strangers. And a positive comment might just feel like the biggest breath of fresh air. So why not just keep it positive, build each other up, and focus on the good?

Here to make the world a better place for everyone! Life is tough enough as is. Let’s focus on the GOOD. You never know who needs your kind words. ❤️

Sunday~funday 💚 Sunrise swim and meditation on the beach followed by rooftop yoga with a crystal bowl sound bath and essential oils then nourishing vegan brunch and womens circle 🧘‍♀️ oh and a few of my favorite people on earth 🥰

#mytribe #devinefeminine #simplicity #soundbath #yoga #crystals #mycupisfull #bestfriends #meditation #vegan #brunch #essentialoils  #women #love #life #happy #hippy #healthylifestyle #hawaiilife #sunrise #swim #yogaretreat #fitmama #fitmom #sundayfunday

Sunday~funday 💚 Sunrise swim and meditation on the beach followed by rooftop yoga with a crystal bowl sound bath and essential oils then nourishing vegan brunch and womens circle 🧘‍♀️ oh and a few of my favorite people on earth 🥰

#mytribe #devinefeminine #simplicity #soundbath #yoga #crystals #mycupisfull #bestfriends #meditation #vegan #brunch #essentialoils #women #love #life #happy #hippy #healthylifestyle #hawaiilife #sunrise #swim #yogaretreat #fitmama #fitmom #sundayfunday

Incendo green is een 2 in 1 supplement, Een fat burner en pre-workout op natuurlijke basis, die je vet weg bijt alsof het niets is. Speciaal voor mensen die een ondersteuning kunnen gebruiken als het om vet verbranding gaat. Of een extra boost kunnen gebruiken tijdens een training!
Model ( @nikitaramona )
#incendonutrition #sportief #eiwitrijk #gezond #fitdutchy #dieet #verantwoord #supplementen #fitanddutch #natuurlijk #fit #fitness #fitgirl #bewegen #eiwit #sporten #fitforfree #gewichtsverlies #protein #fatloss #afvallen #vetverbranding #gezond #basicfitnl #fitmama #mealreplacement #maaltijdvervanger #multisports

Incendo green is een 2 in 1 supplement, Een fat burner en pre-workout op natuurlijke basis, die je vet weg bijt alsof het niets is. Speciaal voor mensen die een ondersteuning kunnen gebruiken als het om vet verbranding gaat. Of een extra boost kunnen gebruiken tijdens een training!
Model ( @nikitaramona )
#incendonutrition #sportief #eiwitrijk #gezond #fitdutchy #dieet #verantwoord #supplementen #fitanddutch #natuurlijk #fit #fitness #fitgirl #bewegen #eiwit #sporten #fitforfree #gewichtsverlies #protein #fatloss #afvallen #vetverbranding #gezond #basicfitnl #fitmama #mealreplacement #maaltijdvervanger #multisports

This Fall, let's focus on NOURISHMENT: ❤️ nourishing your relationship with yourself
❤️ nourishing your relationship with others
❤️ nourishing your sharing of gratitude with the world
.
This Fall season, I am dedicating all my coaching to this theme because it is the season to begin slowing down, to look within, and to cozy up to things that bring comfort and joy to our beings. Kids are back to school and it's time to turn your attention to yourself, to your own needs, and to stoke the fires of all things that light you up from the inside.
.
Personalized 1-on-1 coaching/ weekly 60-min calls. Sign up before September and get 10% off! DM for details 🙌🏼

This Fall, let's focus on NOURISHMENT: ❤️ nourishing your relationship with yourself
❤️ nourishing your relationship with others
❤️ nourishing your sharing of gratitude with the world
.
This Fall season, I am dedicating all my coaching to this theme because it is the season to begin slowing down, to look within, and to cozy up to things that bring comfort and joy to our beings. Kids are back to school and it's time to turn your attention to yourself, to your own needs, and to stoke the fires of all things that light you up from the inside.
.
Personalized 1-on-1 coaching/ weekly 60-min calls. Sign up before September and get 10% off! DM for details 🙌🏼

For those of you that are new here, allow me to introduce myself. I’m a blessed wife to this handsome man of 10 years and mom to these 3 little maidens. They are the reason I’m on this journey of safer switches and striving to be the healthiest and fittest I can be. They are the reason I get up every morning and keep pressing on, persevering, showing up. They are the reason I work so hard to help provide for them. I’m Aryn, a homeschooling mama living in what I fondly refer to as Narnia (a forest of solace and peace in Alberta, Canada), supporting local, laughing as much as I can, and striving to live my best life. .
.
.
.
#countrylife #healthyliving #homeschoolingmama #fitmama #livingmybestlife #mompreneur #family #lifewithgirls #momofgirls #fairmaidenwellness

For those of you that are new here, allow me to introduce myself. I’m a blessed wife to this handsome man of 10 years and mom to these 3 little maidens. They are the reason I’m on this journey of safer switches and striving to be the healthiest and fittest I can be. They are the reason I get up every morning and keep pressing on, persevering, showing up. They are the reason I work so hard to help provide for them. I’m Aryn, a homeschooling mama living in what I fondly refer to as Narnia (a forest of solace and peace in Alberta, Canada), supporting local, laughing as much as I can, and striving to live my best life. .
.
.
.
#countrylife #healthyliving #homeschoolingmama #fitmama #livingmybestlife #mompreneur #family #lifewithgirls #momofgirls #fairmaidenwellness