#fitmom photos & videos

23.1m Posts

What happens when you feel great?? You will naturally tend to do the things you need to do anyway!  Move your body. Make good food choices. Smile. Laugh.  Love. What if you and your body worked with each other and not against each other?  #diet #dietculture #fitmom #food #momlife #healthymom #raisinghealthyfamilies #sahm #wahm

What happens when you feel great?? You will naturally tend to do the things you need to do anyway! Move your body. Make good food choices. Smile. Laugh. Love. What if you and your body worked with each other and not against each other? #diet #dietculture #fitmom #food #momlife #healthymom #raisinghealthyfamilies #sahm #wahm

Follow the science and it will work. 💪

I saw a cool sculpting station at the mall yesterday and thought, another gimic for a quick fix...wake up people! If you are not dialing in your nutrition and activity level, the magic pill is gonna make your broke. .
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#sportsnutrition #gymselfie #workinprogress #gains #biceps #leanbulking #girlswithmuscles #fitness #fitlife #fitnessjourney #fit #fitmom #fitfam #fitmama #fitstagram #workout #exercise #training #strong #gymaddict #fitnessjourney #healthy #girlswholift #momswholift #fit40

Follow the science and it will work. 💪

I saw a cool sculpting station at the mall yesterday and thought, another gimic for a quick fix...wake up people! If you are not dialing in your nutrition and activity level, the magic pill is gonna make your broke. .
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#sportsnutrition #gymselfie #workinprogress #gains #biceps #leanbulking #girlswithmuscles #fitness #fitlife #fitnessjourney #fit #fitmom #fitfam #fitmama #fitstagram #workout #exercise #training #strong #gymaddict #fitnessjourney #healthy #girlswholift #momswholift #fit40

Nothing like a new highlighter to make your studying go smoother! 😉 Most of you know I'm an RN, some of you know that I'm a certified lactation counselor but now I'm studying for my International Board Certified Lactation Consultant exam.  It's been a long time coming and unfortunately, I've given myself minimal time to get ready for the exam but I'm going to do my best. 🤞🤞🤞
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#alwayslearning #breastfeeding #breastfeedingsupport #supportingmamas #studying  #normalizebreastfeeding #breastfeedingisthebiologicalnorm 
#ibclc #ibclcexam #ibclcstudy #helpingbabieseat #healthystart #healthymom #fitmom #crunchymama #ish #ishashley

Nothing like a new highlighter to make your studying go smoother! 😉 Most of you know I'm an RN, some of you know that I'm a certified lactation counselor but now I'm studying for my International Board Certified Lactation Consultant exam. It's been a long time coming and unfortunately, I've given myself minimal time to get ready for the exam but I'm going to do my best. 🤞🤞🤞
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#alwayslearning #breastfeeding #breastfeedingsupport #supportingmamas #studying #normalizebreastfeeding #breastfeedingisthebiologicalnorm
#ibclc #ibclcexam #ibclcstudy #helpingbabieseat #healthystart #healthymom #fitmom #crunchymama #ish #ishashley

YAY! My #mm100 challenge pack finally arrived! Finding some time this morning to fill out the first few pages of my “Be 100” journal 📓 😃

YAY! My #mm100 challenge pack finally arrived! Finding some time this morning to fill out the first few pages of my “Be 100” journal 📓 😃

Well ... we got hit by a truck with this one 💀
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Felt like a fish out of water and the air felt MIGHTY thick! We had fun where we could though!
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If it was supposed to be EASY then everyone would be doing it right 😉
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#momofthree #furmom #fitmom #crochetmom #crochetaddict #youhavethepower #mm100 #couples #macrame #fitcrocheter #crochet #toddlermom #teenmom #strongnotskinny #miscarriage #infertility #hookedonhealth #pnw #spokane #idoitforme #awareness #family #myhealth #leadbyexample #bodybydesign #health #fitness #inspo #livewithoutfear #morningmeltdown100

Well ... we got hit by a truck with this one 💀
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Felt like a fish out of water and the air felt MIGHTY thick! We had fun where we could though!
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If it was supposed to be EASY then everyone would be doing it right 😉
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#momofthree #furmom #fitmom #crochetmom #crochetaddict #youhavethepower #mm100 #couples #macrame #fitcrocheter #crochet #toddlermom #teenmom #strongnotskinny #miscarriage #infertility #hookedonhealth #pnw #spokane #idoitforme #awareness #family #myhealth #leadbyexample #bodybydesign #health #fitness #inspo #livewithoutfear #morningmeltdown100

Some Sunday’s can be tough. I lose my sight of color. My sight of lines and clarity. My strength, my fulfillment. I don’t care how colorful my picture looks to you, my color is lost. People don’t always see your bad days. They don’t always feel or know what’s going on inside. The fight that brings you back to the rainbow. The fight that brings to back to breathing again. It’s tough. Regardless of how beautiful someone’s life looks, we all have struggles. Today is typically mine. It’s the reality of my reality. It’s not the need for attention, god no! Please don’t ask what’s wrong, this is nothing new, It’s taking a million parts of me to even post this. This is simply a reality. I’ll be fine. I am very good at picking myself up, it’s just the reality that we are all searching for something and trying to figure something out. Don’t feel alone in that. Sunday’s are the day I either rise, or fall to rise. Either way, a lesson is learned and progress is made. I see the light at the end of the tunnel. It’s ok to be in the moment and fall apart as long as you are willing to pick yourself back up. My point, don’t always promote perfection. No one on here is perfect, is always happy, has the answers to everything, has all the secrets to success without pain. I believe my pain will be my power. I am ok showing that ❤️ let Sunday guide you. 
#sunday #sundayvibes #personal #mke #mkefitness #fitnessmotivation #mindset #mentalhealth #mentalhealthawareness #womenempowerment #womenshealth #womensbest #truth #onlinetrainer #fitmom #momtruth

Some Sunday’s can be tough. I lose my sight of color. My sight of lines and clarity. My strength, my fulfillment. I don’t care how colorful my picture looks to you, my color is lost. People don’t always see your bad days. They don’t always feel or know what’s going on inside. The fight that brings you back to the rainbow. The fight that brings to back to breathing again. It’s tough. Regardless of how beautiful someone’s life looks, we all have struggles. Today is typically mine. It’s the reality of my reality. It’s not the need for attention, god no! Please don’t ask what’s wrong, this is nothing new, It’s taking a million parts of me to even post this. This is simply a reality. I’ll be fine. I am very good at picking myself up, it’s just the reality that we are all searching for something and trying to figure something out. Don’t feel alone in that. Sunday’s are the day I either rise, or fall to rise. Either way, a lesson is learned and progress is made. I see the light at the end of the tunnel. It’s ok to be in the moment and fall apart as long as you are willing to pick yourself back up. My point, don’t always promote perfection. No one on here is perfect, is always happy, has the answers to everything, has all the secrets to success without pain. I believe my pain will be my power. I am ok showing that ❤️ let Sunday guide you.
#sunday #sundayvibes #personal #mke #mkefitness #fitnessmotivation #mindset #mentalhealth #mentalhealthawareness #womenempowerment #womenshealth #womensbest #truth #onlinetrainer #fitmom #momtruth

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❤🌈Mommy and Me Feature!❤
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🖤ᴛᴏɢᴇᴛʜᴇʀ ᴡᴇ ᴍᴀᴋᴇ ᴀ ᴛᴇᴀᴍ!
📸↗ @egypt.okello
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🌹Thank you Mommy for your photo's! Xoxo
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↘Pls Shower 💕L0VE Follow & Support
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#mommyandme#momswithcameras#momblogger#mombloggersofig#mommarazzi#mompreneur#momlife#mom#mommy#moms#mommyandmestyle#momstyle#fitmom#mommylife#christianmom#momtobe#ivfmom#mommyhood#momsofinstagram#singlemom#babybump#mommyanddaughter#momandson#momofboys#babybrandrepsearch#momma#babylove#momoftwo#instamoment#instalove#mommyandme

✨✨✨✨✨✨✨✨✨✨
❤🌈Mommy and Me Feature!❤
✨✨✨✨✨✨✨✨✨✨
🖤ᴛᴏɢᴇᴛʜᴇʀ ᴡᴇ ᴍᴀᴋᴇ ᴀ ᴛᴇᴀᴍ!
📸↗ @egypt.okello
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🌹Thank you Mommy for your photo's! Xoxo
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↘Pls Shower 💕L0VE Follow & Support
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#mommyandme #momswithcameras #momblogger #mombloggersofig #mommarazzi #mompreneur #momlife #mom #mommy #moms #mommyandmestyle #momstyle #fitmom #mommylife #christianmom #momtobe #ivfmom #mommyhood #momsofinstagram #singlemom #babybump #mommyanddaughter #momandson #momofboys #babybrandrepsearch #momma #babylove #momoftwo #instamoment #instalove #mommyandme

@jwall1367 Long day at work today so I beat my alarm and pressed play this morning.
FFF S1D8 - Back and Biceps 💪🏼 🔥🔥🔥
Glad I had my new minis because Sean used them a lot in this one 🙌🏼
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Ready to start my day! Happy Saturday everyone! ❤️❤️❤️
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Get it in @elizadurkee and @michelle351218 💪🏼💪🏼💪🏼
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Day 3/5
#bodyrock #bodyrockofficial #bodyrocktv #sweatflix #fitover40 #strongmom #fitmom #strongwomen

@jwall1367 Long day at work today so I beat my alarm and pressed play this morning.
FFF S1D8 - Back and Biceps 💪🏼 🔥🔥🔥
Glad I had my new minis because Sean used them a lot in this one 🙌🏼
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Ready to start my day! Happy Saturday everyone! ❤️❤️❤️
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Get it in @elizadurkee and @michelle351218 💪🏼💪🏼💪🏼
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Day 3/5
#bodyrock #bodyrockofficial #bodyrocktv #sweatflix #fitover40 #strongmom #fitmom #strongwomen

Day 1 of #80dayobsession, #TotalBodyCore !! The last round of tricep push ups almost took me out lol but I pushed through. Oh how I missed this workout. This workout pushes me mentally, emotionally, spiritually and of course physically. To work hard for 80 days straight takes extreme dedication, more or less an obsession of eating healthy and working the program.

Happy SunYay!

#FitMom #fitlifestyle #TeamIsraelForLife #beachbody #teambeachbody #plantbased #vegan

Day 1 of #80dayobsession , #TotalBodyCore !! The last round of tricep push ups almost took me out lol but I pushed through. Oh how I missed this workout. This workout pushes me mentally, emotionally, spiritually and of course physically. To work hard for 80 days straight takes extreme dedication, more or less an obsession of eating healthy and working the program.

Happy SunYay!

#FitMom #fitlifestyle #TeamIsraelForLife #beachbody #teambeachbody #plantbased #vegan

Squats: 3Sx8R 215; 1Sx5R 225; 3Sx3R 235; 1Sx1R 245; 1Sx1R 250 🦄
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#skwaats #fitmom #crossfitmom •
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Shorts: @wodbottom 🦄🌈

Squats: 3Sx8R 215; 1Sx5R 225; 3Sx3R 235; 1Sx1R 245; 1Sx1R 250 🦄



#skwaats #fitmom #crossfitmom


Shorts: @wodbottom 🦄🌈

StrongMums 💪🏼 no matter how many mistakes you make, or how slow you progress, you are still way ahead of everyone else who isn’t trying. 🏃🏼‍♀️⠀
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💭 - Comment with your thoughts below!

StrongMums 💪🏼 no matter how many mistakes you make, or how slow you progress, you are still way ahead of everyone else who isn’t trying. 🏃🏼‍♀️⠀

💭 - Comment with your thoughts below!

A sweaty 5.5 miles! I’ve got goals!! #gonnacrushthosegoals #fitmom #fitmomof2 #accountability #cleaneating #eattherainbow
My 3 legs of the #s2s relay. Van 2 was awesome!!! Yesterday I thought a relay race was stupid and I would never do it again but today I wouldn't mind doing it next year.

#spokanetosandpoint #fitgirl #runitfast #runnersbody #runnergirl #runlikeagirl #runspiration #runchat #instarunner #Runnersofinstagram #marathonmomma #fitmom #instarunner #igrunner #fitmom #motherrunner #trailrunner #50ktraining #halfmarathontraining

My 3 legs of the #s2s relay. Van 2 was awesome!!! Yesterday I thought a relay race was stupid and I would never do it again but today I wouldn't mind doing it next year.

#spokanetosandpoint #fitgirl #runitfast #runnersbody #runnergirl #runlikeagirl #runspiration #runchat #instarunner #Runnersofinstagram #marathonmomma #fitmom #instarunner #igrunner #fitmom #motherrunner #trailrunner #50ktraining #halfmarathontraining

My kind of sunday 🦇

My kind of sunday 🦇

If you really want something so badly all you have to do is work hard for it!
Dreams come true when you believe 💕
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Chasing dreams one at the time ☺️💦
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I’M A DREAMER 🙏🏻🇨🇴
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#running #runner #fitmom #fitness #runnersofinstagram #instarunners #runningmotivation #womensrunningcommunity #runnerscommunity #runningaddict #runallthemiles #garmin #garminfitness #onedayboston #justkeepdreaming #igrunners #flrunners #florida #runorlando #runitfast #runfaster #berlinlegend #marathontraining #roadtoberlin #TeamBFD #BeFitDavis #nobodysaiditwaseasy #hcfo #hardcorefitness
Cute baby😍
Follow @babies_pics_daily for more daily
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Tag your friend to see this & share on your story
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📹 All Rights reserved to the owner (Dm for Credit/Removal)
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#fitmom #athomeworkout #homeworkouts #21dfx #fitmomover40 #workingonme #momof4 #funmom #momoflittles #momoffive #momhood #badassmom #momof6 #postpartumlife #momsirl #realmotherhood #mominfluencer #momneedscoffee #sarcasticmom

Cute baby😍
Follow @babies_pics_daily for more daily
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Tag your friend to see this & share on your story
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📹 All Rights reserved to the owner (Dm for Credit/Removal)
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#fitmom #athomeworkout #homeworkouts #21dfx #fitmomover40 #workingonme #momof4 #funmom #momoflittles #momoffive #momhood #badassmom #momof6 #postpartumlife #momsirl #realmotherhood #mominfluencer #momneedscoffee #sarcasticmom

Yes, this is a picture of me in a bathroom. This is the story of my life now. We live here.  #38weeks + 3 days 🤰 Running errands? Nah, not before you pee for the 76th time this morning. Drop something on the floor and expect to squat down to pick it up without incident? Nah, you’ll probably pee a little. Oh you just used the bathroom? Better go again just to be sure. Surprise! You’re peeing like you haven’t peed in a week! Every. Single. Time. Where are my fellow pregnant mamas who can relate?! 🙋‍♀️ #ThingsTheyNeverTellYou #KeepingItReal
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#herbalifepregnancy #fitpregnancy #pregnancy #momlife #pregnant #momoftwo #babybump #fitness #pregnantlife #baby #pregnantbelly #fitmom #love #maternity #motherhood

Yes, this is a picture of me in a bathroom. This is the story of my life now. We live here. #38weeks + 3 days 🤰 Running errands? Nah, not before you pee for the 76th time this morning. Drop something on the floor and expect to squat down to pick it up without incident? Nah, you’ll probably pee a little. Oh you just used the bathroom? Better go again just to be sure. Surprise! You’re peeing like you haven’t peed in a week! Every. Single. Time. Where are my fellow pregnant mamas who can relate?! 🙋‍♀️ #ThingsTheyNeverTellYou #KeepingItReal
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#herbalifepregnancy #fitpregnancy #pregnancy #momlife #pregnant #momoftwo #babybump #fitness #pregnantlife #baby #pregnantbelly #fitmom #love #maternity #motherhood

💜 💜💜💜
“YOU Lift my head so I can see ALL of heaven surrounding me”

💜 💜💜💜
“YOU Lift my head so I can see ALL of heaven surrounding me”

These are the moments I live for… family time, a bit of spontaneity and living in the moment! It’s crazy to me that once upon a time I was working 50% weekends, full time and missing SO many family memories. I honestly don’t think I could have continued living that way, seeing milestones and events via text messages while working. .
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Forever grateful for saying “yes” 4 years ago not only to an opportunity to build a health + fitness business (which i loved & had changed my life physically for the better anyways...) but to building a better quality life for our family too ❤️ #mamalife #mama #fitmom #fitmama #babygap #nikewomen #athleta #asics #target #babygap #gapkids #toddlermom #wholefood #motherrunner #runnersworld #halfmarathontraining #postpartum #postpartumhealth #fourthtrimester #fitnurse

These are the moments I live for… family time, a bit of spontaneity and living in the moment! It’s crazy to me that once upon a time I was working 50% weekends, full time and missing SO many family memories. I honestly don’t think I could have continued living that way, seeing milestones and events via text messages while working. .
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Forever grateful for saying “yes” 4 years ago not only to an opportunity to build a health + fitness business (which i loved & had changed my life physically for the better anyways...) but to building a better quality life for our family too ❤️ #mamalife #mama #fitmom #fitmama #babygap #nikewomen #athleta #asics #target #babygap #gapkids #toddlermom #wholefood #motherrunner #runnersworld #halfmarathontraining #postpartum #postpartumhealth #fourthtrimester #fitnurse

We see the Before and After pics everywhere. How about DURING?! This is where it happens: the focus, sweat, mindset, grit, form, power, the weight loss, muscle gains, friendships made, intentions followed, goals met, promises to self kept. I love you ladies! You teach me and inspire me everyday! And you’re fun as hell! #strengthtrainingforwomen #gettingitdone #womenover50 #womenover40 #womenover30 #fitmom #momfitness #holisticfitness #soletosoulfitness

We see the Before and After pics everywhere. How about DURING?! This is where it happens: the focus, sweat, mindset, grit, form, power, the weight loss, muscle gains, friendships made, intentions followed, goals met, promises to self kept. I love you ladies! You teach me and inspire me everyday! And you’re fun as hell! #strengthtrainingforwomen #gettingitdone #womenover50 #womenover40 #womenover30 #fitmom #momfitness #holisticfitness #soletosoulfitness

My #strollandstretch for today ☺.
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Works out at just over 5.5km, got about two thirds of the way through and the heavens opened, we got absolutely soaked 💦
#fitmom #fitgirlsguide #fitgirlfollow #irishfitgirl #strava #onlyloveliveshere

My #strollandstretch for today ☺.
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Works out at just over 5.5km, got about two thirds of the way through and the heavens opened, we got absolutely soaked 💦
#fitmom #fitgirlsguide #fitgirlfollow #irishfitgirl #strava #onlyloveliveshere

Ach was ist das Oberkörpertraining schön!! Davon mal ab, dass meine Kraftwerte schwanken, tun es auch die Tage. Im Moment wechseln die Tagesformen ab zwischen „keine Energie für irgendwas“ (da schleppt man sich irgendwie durch den Tag) und „ja heut geht’s“, wo man dann tatsächlich die täglichen Spaziergänge genießen kann. Das ist das Einzige. Mit dem Hunger und dem, mir noch übrig gebliebenen, Essen komm ich ganz gut zurecht. Ich bin gespannt, wie es weitergeht! 🙂🙃 #7weeksout #gnbfdm2k19 #biceps

Ach was ist das Oberkörpertraining schön!! Davon mal ab, dass meine Kraftwerte schwanken, tun es auch die Tage. Im Moment wechseln die Tagesformen ab zwischen „keine Energie für irgendwas“ (da schleppt man sich irgendwie durch den Tag) und „ja heut geht’s“, wo man dann tatsächlich die täglichen Spaziergänge genießen kann. Das ist das Einzige. Mit dem Hunger und dem, mir noch übrig gebliebenen, Essen komm ich ganz gut zurecht. Ich bin gespannt, wie es weitergeht! 🙂🙃 #7weeksout #gnbfdm2k19 #biceps

#tbclasses 
Jazzercise DanceMixx Interval Fusion and Interval DanceMixx classes last week. Yesss..these too to counter back the loongg non guilt-free holiday eating getaway😅😅
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#mystudioalambudiman 
#jazzercise
#jazzercise50yearsstrong
#jazzerciseinc
#ladiesfitness
#ladiesonlyfitnesstudio
#fit 
#fitnessmotivation 
#seku10fitness
#seku9fitness
#merufitness
#fitmom
#slimfitmalaysia 
#fitandfabulous 
#positivevibesonly

#tbclasses
Jazzercise DanceMixx Interval Fusion and Interval DanceMixx classes last week. Yesss..these too to counter back the loongg non guilt-free holiday eating getaway😅😅
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#mystudioalambudiman
#jazzercise
#jazzercise50yearsstrong
#jazzerciseinc
#ladiesfitness
#ladiesonlyfitnesstudio
#fit
#fitnessmotivation
#seku10fitness
#seku9fitness
#merufitness
#fitmom
#slimfitmalaysia
#fitandfabulous
#positivevibesonly

Sunday FUN-DAY! Did you get out and move today? What is your favorite workout song? 🎧🏃‍♀️
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#nutritionandlifestylecoach #holistichealthpractitioner #mompreneur #motivationalsongs #workout #workoutmusic #busymomlife #busymom #busymoms #backontrackafter40 #fitmom #fitfam #familyexercisetime

Sunday FUN-DAY! Did you get out and move today? What is your favorite workout song? 🎧🏃‍♀️
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#nutritionandlifestylecoach #holistichealthpractitioner #mompreneur #motivationalsongs #workout #workoutmusic #busymomlife #busymom #busymoms #backontrackafter40 #fitmom #fitfam #familyexercisetime

Same thighs, same patience!
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Sunday seems to be the worst day to go to the gym (at least for me), it’s a day to do house chores, maybe a little grocery shopping and it’s a day I like to enjoy with my family, share some quality time.
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Since today I am working, I found easier to go earlier 😃 tricking my mind it’s just a regular day 🧠 (still have to do Sunday chores though)
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#sunday #gymlove #thinpatience #fitmom #fitnessmom #cutebootylounge #fitgirl #blacklove #gymoutfit #socal #gymjunkie #notfitnotfat #bodypositive #strongnotskinny

Same thighs, same patience!
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Sunday seems to be the worst day to go to the gym (at least for me), it’s a day to do house chores, maybe a little grocery shopping and it’s a day I like to enjoy with my family, share some quality time.
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Since today I am working, I found easier to go earlier 😃 tricking my mind it’s just a regular day 🧠 (still have to do Sunday chores though)
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#sunday #gymlove #thinpatience #fitmom #fitnessmom #cutebootylounge #fitgirl #blacklove #gymoutfit #socal #gymjunkie #notfitnotfat #bodypositive #strongnotskinny

A következő videóban lesz edzés is. 🏋️‍♀️🏃‍♀️ Mutatok néhány olyan gyakorlatot, melyeket többször végeztem és végzek azóta is. Több közülük otthon is kivitelezhető. Ha érdekel titeket, nézzétek meg, hamarosan felkerül a csatornára. 
Ezek a képek a 17. héten készültek. Az esetek nagy részében nagyon szerettem edzeni és felfrissültnek éreztem magam utána, bár néha azért előfordult az is, hogy energiám és kedvem se volt hozzá. 🙃
Nagyon örülök annak, hogy végül kitartottam az edzéssel a terhesség végéig, meg is lett az eredménye. 🙌 Minden kismamát bíztatnék arra, aki megteheti (mert egészséges), hogy heti többször mozogjon terhessége alatt is. Ki az, aki kismamaként is sportolt? Mit sportoltatok? Nektek is jól esett mozogni a várandósság alatt? 💁
P.S.: a 2. képen olyan a szememnél az árnyék, mintha jól behúztak volna. 😂
#terhesség #várandósság #baba #kismama #9hónap #kingabella #babanapló #szülés #anyavagyok #newborn #fitmom #anyablog #anyablogger #anyaság #család #magyarig #újszülött #ikozosseg #fitanyuka #fittanyukák #kismamablog #kismamafoto #kismamaedzes #kismamatorna #edzés #sportolás #tudatostáplálkozás #taplalkozas #egeszsegeseletmod #egeszsegestaplalkozas

A következő videóban lesz edzés is. 🏋️‍♀️🏃‍♀️ Mutatok néhány olyan gyakorlatot, melyeket többször végeztem és végzek azóta is. Több közülük otthon is kivitelezhető. Ha érdekel titeket, nézzétek meg, hamarosan felkerül a csatornára.
Ezek a képek a 17. héten készültek. Az esetek nagy részében nagyon szerettem edzeni és felfrissültnek éreztem magam utána, bár néha azért előfordult az is, hogy energiám és kedvem se volt hozzá. 🙃
Nagyon örülök annak, hogy végül kitartottam az edzéssel a terhesség végéig, meg is lett az eredménye. 🙌 Minden kismamát bíztatnék arra, aki megteheti (mert egészséges), hogy heti többször mozogjon terhessége alatt is. Ki az, aki kismamaként is sportolt? Mit sportoltatok? Nektek is jól esett mozogni a várandósság alatt? 💁
P.S.: a 2. képen olyan a szememnél az árnyék, mintha jól behúztak volna. 😂
#terhesség #várandósság #baba #kismama #9hónap #kingabella #babanapló #szülés #anyavagyok #newborn #fitmom #anyablog #anyablogger #anyaság #család #magyarig #újszülött #ikozosseg #fitanyuka #fittanyukák #kismamablog #kismamafoto #kismamaedzes #kismamatorna #edzés #sportolás #tudatostáplálkozás #taplalkozas #egeszsegeseletmod #egeszsegestaplalkozas

Feeling fancy AF...even though I’m wearing workout clothes. My egg whites were served on fine China.
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#Breakfast #FancyAF #SantaBarbara #SimpsonHouse #Fitspo #FitFam #FitnessModel #GirlsWhoLift #FitMom #FitMoms #FitmomsofIG #GirlsWithMuscle #StrongWomen #StrongWoman #MomsWhoLift #Melissaioja #FitnessMotivation
The gym session I had this morning was intense. I made a power bowl for the gains 😋🍌 yes it’s made with all #herbalife products. I’m telling you guys need this in your lives lol!
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•#buildyourbody #fitmom #helpmeloseweight #weightlossinspiration #losefat #results #gains #weightwatchers #weightlossjourney #weightlosstransformation #transformationtuesday #mondaymotivation #gymmotivation #gymshark #girlboss #onlinecoaching #ladies #men #latina #blackwomen #askmehow #newclient

The gym session I had this morning was intense. I made a power bowl for the gains 😋🍌 yes it’s made with all #herbalife products. I’m telling you guys need this in your lives lol!
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#buildyourbody #fitmom #helpmeloseweight #weightlossinspiration #losefat #results #gains #weightwatchers #weightlossjourney #weightlosstransformation #transformationtuesday #mondaymotivation #gymmotivation #gymshark #girlboss #onlinecoaching #ladies #men #latina #blackwomen #askmehow #newclient

❇️ Supertrots op mijn Powervrouw💝 
120 fucking kilo, BAM!! Lekker mop, we gaan door💪🏻❤️ #striktlypowerhousewife 
Repost from @joya_striktlypowerhouse - •💪🏽120💪🏽•
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Bear with me it’s going to be a long caption!
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Afgelopen week heb ik niet lekker getraind, alles voelde zwaar en de motivatie was ver te zoeken. Vandaag was eigenlijk ‘Bench dag’. Maar ik wilde gewoon wat zwaars optillen. Een nieuwe PR deadlift...
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Bij de wedstrijd bleef ik met een conventional deadlift hangen bij 105kg. Heel onbevredigend en de 110 is uiteindelijk nooit gelukt.
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Een week of 5 geleden heb ik de overstap gemaakt van conventional naar sumo deadlifts. En vandaag tilde ik een dikke PR van 120kg. Mijn ultimate goal!
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Op de tweede video zie je de 110 kilo (ook een PR) daar is mijn vorm nog perfect, bij de 120 zie je duidelijk dat het een uiterste poging is. (Een zogeheten grind) Zeker geen vorm die je dagelijks wilt hebben tijdens reguliere trainingen maar voor een personal record nog binnen de normen van ‘veilig liften’.
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Soms heb je even een boost nodig om je motivatie weer te vinden en dit zal zeker helpen om de komende weken weer serieus aan de slag te gaan💪🏽.
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P.s. Normaal knip ik de veel te lange ‘voorbereiding’ eraf, maar dit is zo een lekker nummer dat ik jullie even laat mee genieten ;-). (@this_nao - Bad blood).
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#deadliftpr #powerlifting #powerliftingmom #mominshape #strongnotskinny #momscanbefit #momof3 #mamavandrie #momswholift #sumodeadlift #followthesystem #striktotheprogram #striktlypowerhouse #mominshape #bootybuilding #documentingmotherhood #fitdutchie #fitfamnl #fitcouple #womanwholift #fitmom #powerliftingmotivation @striktly_powerhouse

❇️ Supertrots op mijn Powervrouw💝
120 fucking kilo, BAM!! Lekker mop, we gaan door💪🏻❤️ #striktlypowerhousewife
Repost from @joya_striktlypowerhouse - •💪🏽120💪🏽•

Bear with me it’s going to be a long caption!

Afgelopen week heb ik niet lekker getraind, alles voelde zwaar en de motivatie was ver te zoeken. Vandaag was eigenlijk ‘Bench dag’. Maar ik wilde gewoon wat zwaars optillen. Een nieuwe PR deadlift...

Bij de wedstrijd bleef ik met een conventional deadlift hangen bij 105kg. Heel onbevredigend en de 110 is uiteindelijk nooit gelukt.

Een week of 5 geleden heb ik de overstap gemaakt van conventional naar sumo deadlifts. En vandaag tilde ik een dikke PR van 120kg. Mijn ultimate goal!

Op de tweede video zie je de 110 kilo (ook een PR) daar is mijn vorm nog perfect, bij de 120 zie je duidelijk dat het een uiterste poging is. (Een zogeheten grind) Zeker geen vorm die je dagelijks wilt hebben tijdens reguliere trainingen maar voor een personal record nog binnen de normen van ‘veilig liften’.

Soms heb je even een boost nodig om je motivatie weer te vinden en dit zal zeker helpen om de komende weken weer serieus aan de slag te gaan💪🏽.



P.s. Normaal knip ik de veel te lange ‘voorbereiding’ eraf, maar dit is zo een lekker nummer dat ik jullie even laat mee genieten ;-). (@this_nao - Bad blood).



#deadliftpr #powerlifting #powerliftingmom #mominshape #strongnotskinny #momscanbefit #momof3 #mamavandrie #momswholift #sumodeadlift #followthesystem #striktotheprogram #striktlypowerhouse #mominshape #bootybuilding #documentingmotherhood #fitdutchie #fitfamnl #fitcouple #womanwholift #fitmom #powerliftingmotivation @striktly_powerhouse

💚💜❤💛🧡 my very colorful lunch:

Plain Greek yogurt. Local blueberries. Gluten free granola 
Sliced cucumbers /Greek yogurt ranch

Quick and Easy. No cooking.

#mealprep #keepitsimple #fitmomlife #fitmom

💚💜❤💛🧡 my very colorful lunch:

Plain Greek yogurt. Local blueberries. Gluten free granola
Sliced cucumbers /Greek yogurt ranch

Quick and Easy. No cooking.

#mealprep #keepitsimple #fitmomlife #fitmom

Posted @withrepost • @monica.bang .
The best henna design I could have ever asked for!! (Its our Festive season)
Both my daugthers bagging silver and gold medals in karate cup yesterday.
Swipe to see the picture of special gramflour sweet, called ‘sattu’ we make for this festival called ‘Teej’ 
Its mostly celebrated in Rajasthan India, where women fast (I take it as a detox program), dress up, apply henna, gather with friends in evening to celebrate monsoon season, singing songs, putting up swings in those tall trees.
But urban population doesnt get much opportunity, miss those childhood days.... at times.
So today to celebrate it, I went cycling with my daughters in morning, it was raining here, (swipe of the video) we picked up guavas and lemons from nearby farm in our canvas bag, clicked few butterflies on our way, then a movie with family post lunch, and evening with friends.
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#weekend #cycling #teejfestival #teejfestival2019 #rajasthan #marwari #customs #festivals #sattusweet #butterflies #naturelover #proudmom #fitmom 
#butterflies🦋 #nature #cyclegram

Posted @withrepost@monica.bang .
The best henna design I could have ever asked for!! (Its our Festive season)
Both my daugthers bagging silver and gold medals in karate cup yesterday.
Swipe to see the picture of special gramflour sweet, called ‘sattu’ we make for this festival called ‘Teej’
Its mostly celebrated in Rajasthan India, where women fast (I take it as a detox program), dress up, apply henna, gather with friends in evening to celebrate monsoon season, singing songs, putting up swings in those tall trees.
But urban population doesnt get much opportunity, miss those childhood days.... at times.
So today to celebrate it, I went cycling with my daughters in morning, it was raining here, (swipe of the video) we picked up guavas and lemons from nearby farm in our canvas bag, clicked few butterflies on our way, then a movie with family post lunch, and evening with friends.
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#weekend #cycling #teejfestival #teejfestival2019 #rajasthan #marwari #customs #festivals #sattusweet #butterflies #naturelover #proudmom #fitmom
#butterflies 🦋 #nature #cyclegram