#fitmom photos & videos

23.1m Posts

I’ve really gotta work on my photo quality buuuuut the lighting in my gym sucks, or maybe it’s the time of day I workout, how about the fact that the mirrors are filthy, or could it possibly be that I refuse to let anyone see me take my #sweatyselfies...
Check out all those excuses! 
You can make excuses or you can just DO THE DAMN THANG!

#sweatapp #fiercecommunity2019  #chontelduncanfierce #fitmom #fitmum #fitinmy30s

I’ve really gotta work on my photo quality buuuuut the lighting in my gym sucks, or maybe it’s the time of day I workout, how about the fact that the mirrors are filthy, or could it possibly be that I refuse to let anyone see me take my #sweatyselfies ...
Check out all those excuses!
You can make excuses or you can just DO THE DAMN THANG!

#sweatapp #fiercecommunity2019 #chontelduncanfierce #fitmom #fitmum #fitinmy30s

If you're sick and tired of working that 9 to 5p grind just to live paycheck to paycheck while making someone else rich, then this opportunity is exactly what you've been looking for.

If you feel like you were meant for more, like there has to be more than clocking in and out and sitting in a cubicle at a dead end job all day.

If you are ready to follow your passion, make a profound impact and a good income while working from anywhere.

Then this may be the perfect opportunity for you.

No experience needed, just bring your ambition and drive.

If this resonates with you, we invite you to schedule an interview with our award winning team.

Only a few spots left!! Drop a 👑 below for more info or go follow our sister page @crowned4success and click the link in their bio.

If you're sick and tired of working that 9 to 5p grind just to live paycheck to paycheck while making someone else rich, then this opportunity is exactly what you've been looking for.

If you feel like you were meant for more, like there has to be more than clocking in and out and sitting in a cubicle at a dead end job all day.

If you are ready to follow your passion, make a profound impact and a good income while working from anywhere.

Then this may be the perfect opportunity for you.

No experience needed, just bring your ambition and drive.

If this resonates with you, we invite you to schedule an interview with our award winning team.

Only a few spots left!! Drop a 👑 below for more info or go follow our sister page @crowned4success and click the link in their bio.

◾️◾️◽️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟏𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟒𝐡𝟒𝟓 . ⠀⠀⠀⠀
LA DOUCEUR ! c’est comme ça qu’on l’appelle un petit bonheur, un ange, un nounours qui nous comble depuis tout juste 3 mois. 
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Ce bébé si doux, si câlin, si calme qu’à ses côtés le temps s’arrête. Tu le renifles (oui la drogue de toutes les mamans, l’odeur de leur enfant), tu le câlines et là tu oublies tout. Son corps tout potelé, son visage le plus souvent sourcil froncé loool allez savoir pourquoi. 
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Il incarne sincèrement la douceur. Il dort bien depuis sa naissance, se réveil sans pleures, il « appelle » simplement pour faire comprendre qu’il est réveillé ! C’est tout Maman, introverti mais tellement doux & câlin ♥️
___________⠀⠀⠀⠀
#love #newborn #fitmom #fitgirl #momlife #dadlife #healthy #breastfeeding #dad #bless #instagood #allaitement #maman #papa #curlyhair #bebe2017 #newmom #enceinte #momtobe #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #positivemind #happy

◾️◾️◽️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟏𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟒𝐡𝟒𝟓 . ⠀⠀⠀⠀
LA DOUCEUR ! c’est comme ça qu’on l’appelle un petit bonheur, un ange, un nounours qui nous comble depuis tout juste 3 mois.
___________⠀⠀⠀⠀
Ce bébé si doux, si câlin, si calme qu’à ses côtés le temps s’arrête. Tu le renifles (oui la drogue de toutes les mamans, l’odeur de leur enfant), tu le câlines et là tu oublies tout. Son corps tout potelé, son visage le plus souvent sourcil froncé loool allez savoir pourquoi.
___________⠀⠀⠀⠀
Il incarne sincèrement la douceur. Il dort bien depuis sa naissance, se réveil sans pleures, il « appelle » simplement pour faire comprendre qu’il est réveillé ! C’est tout Maman, introverti mais tellement doux & câlin ♥️
___________⠀⠀⠀⠀
#love #newborn #fitmom #fitgirl #momlife #dadlife #healthy #breastfeeding #dad #bless #instagood #allaitement #maman #papa #curlyhair #bebe2017 #newmom #enceinte #momtobe #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #positivemind #happy

So the last couple weeks have been #crazy #Fitmom #fitlife #fitfam #peacedude✌ #gymlife💪 #gymlover💕 #hardworkpaysoffintheend🙌 seeing #results some of my t-shirts are getting big #Weights before #refitdanceclass this morning and coffee #Fitmom #fitlife #fitfam #2019goals #2019✌️♥️ sorry i haven't posted in a long time

So the last couple weeks have been #crazy #Fitmom #fitlife #fitfam #peacedude#gymlife 💪 #gymlover 💕 #hardworkpaysoffintheend 🙌 seeing #results some of my t-shirts are getting big #Weights before #refitdanceclass this morning and coffee #Fitmom #fitlife #fitfam #2019goals #2019 ✌️♥️ sorry i haven't posted in a long time

A glimpse at my lazy day #outfitandfit for work. It’s easy, not much thought behind it. And I can just take my pullover off to walk on my lunch. It’s mostly for ease of the walk. Lol I even wear real sneaks to work on these days. Before I got pregnant 2 years ago I would rarely wear sneaks to work. It was all about Vans or flats! Now I just can’t handle as many days like that. .
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#terrasjourney #fitmom #contentlyme #onlyloveliveshere #confidentinme #myadventurebegins #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartumbody

A glimpse at my lazy day #outfitandfit for work. It’s easy, not much thought behind it. And I can just take my pullover off to walk on my lunch. It’s mostly for ease of the walk. Lol I even wear real sneaks to work on these days. Before I got pregnant 2 years ago I would rarely wear sneaks to work. It was all about Vans or flats! Now I just can’t handle as many days like that. .
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#terrasjourney #fitmom #contentlyme #onlyloveliveshere #confidentinme #myadventurebegins #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #fitgirlsguide #fitbabesunited #28dayjumpstart #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartumbody

I have to get emotional for a bit. This may just be a cute photo of my girl, but How the F*** do I have a first grader already? Does time really go this fast? I need more time. This isn’t a everyone has the same 24 hours post. This is a “Hey, please slow down time, I don’t know if I have this chance again to have a sweet kiddo post”
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I’m so proud of this little lady. She has had her struggles, as most kids do, and she is honestly turning into the most kind, loving, charismatic, and true leader she is supposed to be. I wouldn’t raise anyone less.
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To the moms(and dad’s) who are holding their babies extra tight as they age, I feel you. It hurts, but so rewarding of the little humans we are raising
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#momlife #slowdowntime #babies #mommingainteasy #mommingsohard #girlmom #fitmom #fitmoms #coparent #coparenting #1stgrade #ketomom #keto #timegoestoofast #averyshea #mylove #myworld

I have to get emotional for a bit. This may just be a cute photo of my girl, but How the F*** do I have a first grader already? Does time really go this fast? I need more time. This isn’t a everyone has the same 24 hours post. This is a “Hey, please slow down time, I don’t know if I have this chance again to have a sweet kiddo post”
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I’m so proud of this little lady. She has had her struggles, as most kids do, and she is honestly turning into the most kind, loving, charismatic, and true leader she is supposed to be. I wouldn’t raise anyone less.
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To the moms(and dad’s) who are holding their babies extra tight as they age, I feel you. It hurts, but so rewarding of the little humans we are raising
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#momlife #slowdowntime #babies #mommingainteasy #mommingsohard #girlmom #fitmom #fitmoms #coparent #coparenting #1stgrade #ketomom #keto #timegoestoofast #averyshea #mylove #myworld

I stuck to my Menu - woohoo 🙌🏻 Tonight’s dinner was Baked Potato Wedges, Avocado Smash, and a simple side salad. Luckily, we didn’t gobble it all up like we did last night 😆, so we’ll be having it again for dinner tomorrow night 👌🏻 ... except that’ll I’ll bake some zucchini fries as well (we ate all the russet potatoes, and I also like having zucchini fries fresh out of the oven 🤗)
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I baked both sweet potatoes and russet potatoes🥔 - tossed some EVOO, salt and pepper on them, threw them in the oven at 425 for about 30 min. And then put them under the broiler for about 2 minutes. For the Avo Smash, I just mashed up 1.5 large avocados, added some garlic, salt, and fresh lime juice. And the salad is Romain lettuce, cherry tomatoes, and cucumbers tossed in a tiny bit of olive oil, lime, and salt and pepper. It was a kind of funky dinner, but everyone loved it! So I’ll be adding this to the dinner rotation. Thanks @thrivingonplants for the idea! .
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Hit that Follow Button, please❤️
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#dinner #vegetarianrecipes #avocado #bakedpotatoes #shortandsweet #keepinitreal #letgo #judgementfreezone #noexpectations #yogapractice #healthylife #yoga #99walks #barre #pilates #pilatesmat #womenmotivatingwomen #women #healthylifestyle #fitness #fitmom #pilatesexercises #coremuscles #fitnessmotivation #fitnessformoms #fitnessforall #challengeyourself #challenegeyourbody #fitnesstrainer #bekindtoyourself

I stuck to my Menu - woohoo 🙌🏻 Tonight’s dinner was Baked Potato Wedges, Avocado Smash, and a simple side salad. Luckily, we didn’t gobble it all up like we did last night 😆, so we’ll be having it again for dinner tomorrow night 👌🏻 ... except that’ll I’ll bake some zucchini fries as well (we ate all the russet potatoes, and I also like having zucchini fries fresh out of the oven 🤗)
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I baked both sweet potatoes and russet potatoes🥔 - tossed some EVOO, salt and pepper on them, threw them in the oven at 425 for about 30 min. And then put them under the broiler for about 2 minutes. For the Avo Smash, I just mashed up 1.5 large avocados, added some garlic, salt, and fresh lime juice. And the salad is Romain lettuce, cherry tomatoes, and cucumbers tossed in a tiny bit of olive oil, lime, and salt and pepper. It was a kind of funky dinner, but everyone loved it! So I’ll be adding this to the dinner rotation. Thanks @thrivingonplants for the idea! .
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Hit that Follow Button, please❤️
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#dinner #vegetarianrecipes #avocado #bakedpotatoes #shortandsweet #keepinitreal #letgo #judgementfreezone #noexpectations #yogapractice #healthylife #yoga #99walks #barre #pilates #pilatesmat #womenmotivatingwomen #women #healthylifestyle #fitness #fitmom #pilatesexercises #coremuscles #fitnessmotivation #fitnessformoms #fitnessforall #challengeyourself #challenegeyourbody #fitnesstrainer #bekindtoyourself

Lower Body Circuit Training💦⁣⁣
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4-5 rounds with 1 min rest in between rounds!⁣⁣
LETS GET IT👊🏼⁣⁣
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a)Goblet Squat with Pause  X 10 (weighted)⁣⁣
b)Kneel followed by a jump  X 10⁣⁣
c)Resistance Band Side Step  X 20 ⁣⁣
d)Jogging  5mins⁣⁣
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**Don’t stop until all 4 workouts are complete⁣⁣
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📌Save for later & give it a try

@perfectpeachathletics Code:jfitjen10 .
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#perfectpeachathletics #tuesdaymotivation #lowerbody #circuitworkout #drippingwet #burn #sweatlife #youllthankmelater #tacotuesday #itswhatsfordinner #fitness #fitfam #fitnessjourney  #fitlife #fitmom #momswholift #strongmom #strongwomen #gymlife #gym #workout  #workoutvideo #stronger #conditioningtraining #growing #getfit #keepgoing #dontgiveup #letsgetit #healthylifestyle @perfectpeachathletics @anytimefitness

Lower Body Circuit Training💦⁣⁣
⁣⁣
4-5 rounds with 1 min rest in between rounds!⁣⁣
LETS GET IT👊🏼⁣⁣
⁣⁣
a)Goblet Squat with Pause X 10 (weighted)⁣⁣
b)Kneel followed by a jump X 10⁣⁣
c)Resistance Band Side Step X 20 ⁣⁣
d)Jogging 5mins⁣⁣
⁣⁣
**Don’t stop until all 4 workouts are complete⁣⁣
⁣⁣
📌Save for later & give it a try

@perfectpeachathletics Code:jfitjen10 .
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#perfectpeachathletics #tuesdaymotivation #lowerbody #circuitworkout #drippingwet #burn #sweatlife #youllthankmelater #tacotuesday #itswhatsfordinner #fitness #fitfam #fitnessjourney #fitlife #fitmom #momswholift #strongmom #strongwomen #gymlife #gym #workout #workoutvideo #stronger #conditioningtraining #growing #getfit #keepgoing #dontgiveup #letsgetit #healthylifestyle @perfectpeachathletics @anytimefitness

Five miles with #timothythetreadmill tonight.  I woke up to a great thunderstorm this morning so I couldn’t run before work.  Rain I can handle, lightening I can’t!  Only 32 days till the first of my two marathons! #marathontraining

Five miles with #timothythetreadmill tonight. I woke up to a great thunderstorm this morning so I couldn’t run before work. Rain I can handle, lightening I can’t! Only 32 days till the first of my two marathons! #marathontraining

Dinner tonight was Thai Tempeh Breakfast Bowl! I ate alone! There are just some things these guys won't try lol 🤣🤣 .
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#cleaneating #dinner #fitmom #fitwife #fit #fitnesslife #gethealthy #healthylife #idaho #lifestyle #motivation #pushyourself #weightlossjourney #workingoutwithwindy #ilovefood #tempeh #healthydinner #morningmeltdown100

Dinner tonight was Thai Tempeh Breakfast Bowl! I ate alone! There are just some things these guys won't try lol 🤣🤣 .
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#cleaneating #dinner #fitmom #fitwife #fit #fitnesslife #gethealthy #healthylife #idaho #lifestyle #motivation #pushyourself #weightlossjourney #workingoutwithwindy #ilovefood #tempeh #healthydinner #morningmeltdown100

Lil' mama is slowly gettin it back 🙌💪👌 Check out my story to get a glimpse of my workout 😊

#transformationtuesday #gymmotivation #progress #growth #determination #goals #fitspo #momof2 #weightlossjourney #results #healthyactivenatives #balancedlifestyle #fitmom #loseweight #coachmissfit
One day I woke up and decided I was done. 
I was done being overweight. I was done saying no to anything involving a swim suit. I was done cringing when I saw myself in photos. I was done being embarrassed of what my friends and family saw when they looked at me. I was done going clothes shopping for clothes I would never feel good in. Done. 
I have this sweet little babe looking up to me for guidance. I am now proud of what I am teaching her ❤️
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#girlmom
#fitmom
#mamabear
#eattherainbow🌈 
#healthandfitnessjourney 
#postpartum
#postpartumlife
#postpartumbelly
#newmom
#firstbaby
#takecareofyou
#mylittle
#thisispostpartum 
#motherhoodunfiltered 
#csectionrecovery
#bodyafterbaby
#beagoodrolemodel

One day I woke up and decided I was done.
I was done being overweight. I was done saying no to anything involving a swim suit. I was done cringing when I saw myself in photos. I was done being embarrassed of what my friends and family saw when they looked at me. I was done going clothes shopping for clothes I would never feel good in. Done.
I have this sweet little babe looking up to me for guidance. I am now proud of what I am teaching her ❤️
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#girlmom
#fitmom
#mamabear
#eattherainbow 🌈
#healthandfitnessjourney
#postpartum
#postpartumlife
#postpartumbelly
#newmom
#firstbaby
#takecareofyou
#mylittle
#thisispostpartum
#motherhoodunfiltered
#csectionrecovery
#bodyafterbaby
#beagoodrolemodel

How do you keep yourself centered and focused on your goals? 
I'm entering phase 2️⃣ of my current workout plan, feeling #strong and #determined despite simultaneously feeling physically drained 🤪 from multiple ER shifts anda swaps from days to evenings to nights... circadian rhythm what?! When I'm struggling with staying on point to my commitment to my health, I think about a couple of things... By staying on point with eating well  and getting some physical activity: 🕉 I am a better human
🕉 I am a better mom,  have more patience and feel like I'm setting a good example for my son
🕉 I an a better doctor, have more patience, think clearly and maintain my empathy

You might ask what "diet" I'm following. 🤔 Diets come and go and tend to be very restrictive... instead, I use some guidance from my workout program to ensure I'm fueling my body appropriately to build strength and endurance. 🔥🔥🔥 This means preparing my own meals, lots of fresh veggies and fruit, high quality carbs and healthy fats. ❤🧡💛💚💙💜 I also have a confession... I still don't like cardio... I do it as a part of my workout program because I know it's good for my ❤ and having some variety keeps things interesting... each workout is <30 min anyway! 
21/100... 21 days to make a new habit... looks like I'm getting there! 
#doctormom #fitmama #doitforyou #balance #fitmom #fit #colorfulfood

How do you keep yourself centered and focused on your goals?
I'm entering phase 2️⃣ of my current workout plan, feeling #strong and #determined despite simultaneously feeling physically drained 🤪 from multiple ER shifts anda swaps from days to evenings to nights... circadian rhythm what?! When I'm struggling with staying on point to my commitment to my health, I think about a couple of things... By staying on point with eating well and getting some physical activity: 🕉 I am a better human
🕉 I am a better mom, have more patience and feel like I'm setting a good example for my son
🕉 I an a better doctor, have more patience, think clearly and maintain my empathy

You might ask what "diet" I'm following. 🤔 Diets come and go and tend to be very restrictive... instead, I use some guidance from my workout program to ensure I'm fueling my body appropriately to build strength and endurance. 🔥🔥🔥 This means preparing my own meals, lots of fresh veggies and fruit, high quality carbs and healthy fats. ❤🧡💛💚💙💜 I also have a confession... I still don't like cardio... I do it as a part of my workout program because I know it's good for my ❤ and having some variety keeps things interesting... each workout is <30 min anyway!
21/100... 21 days to make a new habit... looks like I'm getting there!
#doctormom #fitmama #doitforyou #balance #fitmom #fit #colorfulfood

Worked double shifts...came home to treat myself. Moroccan Catfish, Extremely fried cabbage & onions, Spicy  Great Northern Beans and rice 😋 #KyrasKleanEats #EatToLive #EatYourColors #PescatarianEats #MealPrep #FitMom #EatClean #HealthIsWealth #WhatMILFsEat #Pescatarian #CleanEats #Catfish #GreatNorthernBeans #FriedCabbage

Worked double shifts...came home to treat myself. Moroccan Catfish, Extremely fried cabbage & onions, Spicy Great Northern Beans and rice 😋 #KyrasKleanEats #EatToLive #EatYourColors #PescatarianEats #MealPrep #FitMom #EatClean #HealthIsWealth #WhatMILFsEat #Pescatarian #CleanEats #Catfish #GreatNorthernBeans #FriedCabbage

I’m so ready to know who you are, little love 💙💗
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#finalcountdown

I’m so ready to know who you are, little love 💙💗
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#finalcountdown

WHAT ARE BASIL(Sabja) SEEDS GOOD FOR?
*Great source of MINERALS Calcium, Magnesium and Iron
*Great source of fiber
*Promotes better Gut health
*May help in Blood Sugar Control
*Curb Appetite by promoting a sense of fullness..
*Great for hair and skin
*ANTIOXIDANT

HOW CAN YOU EAT THEM?
Soak them in water for 15-20 minutes and you can drink them... WHERE DO YOU GET THEM?
You can find them in General Stores.. #supplesquad #fitmomlife
 #fitnesstrainer  #fitmom #fitwomen #fitnessmodel #instafit #fitfam #fitnesslife #fitnesstips #fitmomjourney #instapic #fitmommy #fitnessgoals #healthtips  #nutrition #fitness #fitgirl #fitnesstransformation # #fitnesscoach  #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

WHAT ARE BASIL(Sabja) SEEDS GOOD FOR?
*Great source of MINERALS Calcium, Magnesium and Iron
*Great source of fiber
*Promotes better Gut health
*May help in Blood Sugar Control
*Curb Appetite by promoting a sense of fullness..
*Great for hair and skin
*ANTIOXIDANT

HOW CAN YOU EAT THEM?
Soak them in water for 15-20 minutes and you can drink them... WHERE DO YOU GET THEM?
You can find them in General Stores.. #supplesquad #fitmomlife
#fitnesstrainer #fitmom #fitwomen #fitnessmodel #instafit #fitfam #fitnesslife #fitnesstips #fitmomjourney #instapic #fitmommy #fitnessgoals #healthtips #nutrition #fitness #fitgirl #fitnesstransformation # #fitnesscoach #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

Day 15 ✔✔✔ This week working on lessening my sugar intake to see what difference it makes on the scale. Feel so drained tho since I'm working😩 #healthy .
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#weightlossgoal #badass #gymmotivation #gymselfie #fitmom #postpartum #weightlossjourney #weightloss #weightlossmotivation #postpartum #inspiration #fitness #fitspo #inspo #thick #bootygoals #bootygains #squats #gains #gainz #latina #bootygains #inshapeattitude #fitnessgoals #goals #workout #getfit #spam4spam #motivation #victoriassecret

Day 15 ✔✔✔ This week working on lessening my sugar intake to see what difference it makes on the scale. Feel so drained tho since I'm working😩 #healthy .
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#weightlossgoal #badass #gymmotivation #gymselfie #fitmom #postpartum #weightlossjourney #weightloss #weightlossmotivation #postpartum #inspiration #fitness #fitspo #inspo #thick #bootygoals #bootygains #squats #gains #gainz #latina #bootygains #inshapeattitude #fitnessgoals #goals #workout #getfit #spam4spam #motivation #victoriassecret

◾️◾️◽️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟏𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟒𝐡𝟐𝟑 . ⠀⠀⠀⠀
Ce petit ange arrivé dans nos vies il y a maintenant 2 ans et 2 mois, un rayon de soleil, un caractère bien trempé mais une gentillesse & une sensibilité juste trop chou. 
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Tellement fière d’être sa maman. Il apprend tellement vite, retiens tout & fait tellement d’effort dans la prononciation des mots ! Le plus beau c’est quand il prend son temps et recommence ses phrases simplement pour se faire entièrement comprendre & la fierté qu’il éprouve lorsqu’il réussi. 
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Il n’est pas facile tout les jours sinon ça serait trop facile surtout qu’il est tout pile dans la période où il ne sait absolument pas gérer ses frustrations ! Il a son petit caractère à lui, il est unique ! Il peut nous énerver & dans la seconde d’après nous faire exploser de rire ! C’est tout Papa, nerveux mais tellement gentil & drôle ♥️ ___________⠀⠀⠀⠀
#love #newborn #fitmom #fitgirl #momlife #dadlife #healthy #breastfeeding #dad #bless #instagood #allaitement #maman #papa #curlyhair #bebe2017 #newmom #enceinte #momtobe #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #positivemind #happy

◾️◾️◽️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟏𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟒𝐡𝟐𝟑 . ⠀⠀⠀⠀
Ce petit ange arrivé dans nos vies il y a maintenant 2 ans et 2 mois, un rayon de soleil, un caractère bien trempé mais une gentillesse & une sensibilité juste trop chou.
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Tellement fière d’être sa maman. Il apprend tellement vite, retiens tout & fait tellement d’effort dans la prononciation des mots ! Le plus beau c’est quand il prend son temps et recommence ses phrases simplement pour se faire entièrement comprendre & la fierté qu’il éprouve lorsqu’il réussi.
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Il n’est pas facile tout les jours sinon ça serait trop facile surtout qu’il est tout pile dans la période où il ne sait absolument pas gérer ses frustrations ! Il a son petit caractère à lui, il est unique ! Il peut nous énerver & dans la seconde d’après nous faire exploser de rire ! C’est tout Papa, nerveux mais tellement gentil & drôle ♥️ ___________⠀⠀⠀⠀
#love #newborn #fitmom #fitgirl #momlife #dadlife #healthy #breastfeeding #dad #bless #instagood #allaitement #maman #papa #curlyhair #bebe2017 #newmom #enceinte #momtobe #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #positivemind #happy

Hitting this late night home ab work-out!

#fitmom
#fitness
#exercise
#abworkout
#journeytoabs

Hitting this late night home ab work-out!

#fitmom
#fitness
#exercise
#abworkout
#journeytoabs

les dejo un poquito del principio de mi clase de pilates reformer, no saben como me encanta ir!!! Mi columna está mas fuerte cada día, me desestreso y de paso cambia el cuerpower!!! Gracias por tanto a mi hermosa coach @tmg.tmg49  de @joy.pilatesqro.  #pilates #pilatesreformer #fitnesslife #queretaro #cuidatucuerpo #fitmom #mexico #queretarock

les dejo un poquito del principio de mi clase de pilates reformer, no saben como me encanta ir!!! Mi columna está mas fuerte cada día, me desestreso y de paso cambia el cuerpower!!! Gracias por tanto a mi hermosa coach @tmg.tmg49 de @joy.pilatesqro. #pilates #pilatesreformer #fitnesslife #queretaro #cuidatucuerpo #fitmom #mexico #queretarock

If you’re trying to test my waters you’d better know how to swim 🌊🌪

If you’re trying to test my waters you’d better know how to swim 🌊🌪

Day 3 is #locustpose
I hear lots of people dislike this pose but I love it! Probably because I have such tight shoulders and neck and this one feels great for opening the upper body. 💙😁
#corestrength
#strongmoms 
#fitmom .
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💞🙌💞 #Core4Friendship Challenge!!! 18-24 August
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💞Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship .
💞Sponsors:
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💞Sponsors:
@vayumudra 🌎 - 15% discount code to parti
cipants - code: vayu15
@_kiniyoga_ 🌎 
@tinydevotions 🌎
@zenpolitan 🌎
@yogetrymats 🇺🇸
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷
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🤸‍♀️Poses:
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1. Front Plank ✌️
2. Boat ✌️
3. Dolphin ✌️
4. Locust ✌️
5. Side Star Plank
6. Any inversion
7. Grasshoper/Dragonfly
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#igyoga #yogaforlife #instayoga #yogimom #yoga #dailyyoga #meditate #selftaughtyogi #wisconsinyogi #yogastrong #myyogalife #yogamom #yogi #YogaEveryWhere #yogaoutside #yogalove #igyogamom #igyogacommunity #yogajourney #yoga #yogafun #livehealthy #health #wellness #fitness #iloveyoga

Day 3 is #locustpose
I hear lots of people dislike this pose but I love it! Probably because I have such tight shoulders and neck and this one feels great for opening the upper body. 💙😁
#corestrength
#strongmoms
#fitmom .
.
💞🙌💞 #Core4Friendship Challenge!!! 18-24 August
.
.
💞Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship .
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to parti
cipants - code: vayu15
@_kiniyoga_ 🌎
@tinydevotions 🌎
@zenpolitan 🌎
@yogetrymats 🇺🇸
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷
.
.
.
🤸‍♀️Poses:
.
1. Front Plank ✌️
2. Boat ✌️
3. Dolphin ✌️
4. Locust ✌️
5. Side Star Plank
6. Any inversion
7. Grasshoper/Dragonfly
.
#igyoga #yogaforlife #instayoga #yogimom #yoga #dailyyoga #meditate #selftaughtyogi #wisconsinyogi #yogastrong #myyogalife #yogamom #yogi #YogaEveryWhere #yogaoutside #yogalove #igyogamom #igyogacommunity #yogajourney #yoga #yogafun #livehealthy #health #wellness #fitness #iloveyoga

Egzersizin mutlulukla ilgisi olmalı ✌️ Hala başlamadıysan; kendini sporla yenilemenin, “YENİ SEN”le tanışmanın vakti gelmiş demektir ! 
#Strongerwith #Goldsgym
Kayıt avantajlarından faydalanmak için DM yoluyla iletişime geçebilirsin .
#fitness #fitboy #fitboys #fit #fitgirl #fitgirls #fitmom #fitmoms #motivationalquotes #pilates #like #love #likeforlikes #gym #bff #aerobik #swimming #totalbody #totalbodyworkout #core #muaythai #kickboxing #personeltrainer #crunchfitness #zumba

Egzersizin mutlulukla ilgisi olmalı ✌️ Hala başlamadıysan; kendini sporla yenilemenin, “YENİ SEN”le tanışmanın vakti gelmiş demektir !
#Strongerwith #Goldsgym
Kayıt avantajlarından faydalanmak için DM yoluyla iletişime geçebilirsin .
#fitness #fitboy #fitboys #fit #fitgirl #fitgirls #fitmom #fitmoms #motivationalquotes #pilates #like #love #likeforlikes #gym #bff #aerobik #swimming #totalbody #totalbodyworkout #core #muaythai #kickboxing #personeltrainer #crunchfitness #zumba

Dinner tonight was Mexican Chicken Lasagna! It was easily a 10/10 and everyone even wanted seconds! Not only that, but it literally took less than 5 minutes to put together and only cooks for 12. Definitely a new menu item for our rotation! **Link to the recipe is in my bio**
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#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity

Dinner tonight was Mexican Chicken Lasagna! It was easily a 10/10 and everyone even wanted seconds! Not only that, but it literally took less than 5 minutes to put together and only cooks for 12. Definitely a new menu item for our rotation! **Link to the recipe is in my bio**





#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate # #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity

Our little lady turned two today! I cannot believe how fast it really does go. Seems like yesterday we were taking her home from the hospital. We had such a fun day together as a family and ended the day by treating ourself to some amazing ice cream. Is it low carb day, yes, do I make the FASTer Way to Fat Loss a lifestyle and change up my days so I can have all the treats on my daughters birthday, absolutely!! Love you little lady! 😘

Our little lady turned two today! I cannot believe how fast it really does go. Seems like yesterday we were taking her home from the hospital. We had such a fun day together as a family and ended the day by treating ourself to some amazing ice cream. Is it low carb day, yes, do I make the FASTer Way to Fat Loss a lifestyle and change up my days so I can have all the treats on my daughters birthday, absolutely!! Love you little lady! 😘

Get out your comfort zone so you can live and experience your true greatness 🔥.
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#tipoftheday

Get out your comfort zone so you can live and experience your true greatness 🔥.
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#tipoftheday

Prenatal yoga is a passion of mine. I have taught group fitness classes for over a decade now, but when I was pregnant with my first...even with all I knew, I was still unsure of what I could and shouldn’t do during pregnancy. For a while, i didn’t change much...just if I was uncomfortable or if something felt off. .

I held out on going to a prenatal yoga class because I was still feeling great going to the advanced class that I had attended for years. .

Finally, I decided to add in prenatal yoga to my practice. I found an amazing class taught by a doula who was also specifically trained in prenatal yoga. I had no clue what I was missing!! Being surrounded by lovely pregnant mamas and a knowledgeable instructor who took time to listen and cared about what we were going through was amazing! I learned confidence, love, understanding and peace. I hope I can pass some of that along to you! .
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Check out the link in my bio for more about prenatal yoga and a freebie: 10 Prenatal Yoga Poses to Help Alleviate Pregnancy Related Back Pain. .
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How can I help you learn more about how to prepare your body? 🙌❤️💪
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#yoga #healthypregnancy #yogafamily #familyyoga #familyyogatime #yogi #prenatalyoga #pregnantyoga #prenatalyogateacher #prenatalyogainstructor #fitpregnancy #themamabenefit #doula #yogainstructordoula #confidence #love #peace #backpain #pregnancybackpain #posesforbackpain #yogaposes #blogpost #linkinbio #understanding #pregnant #pregnancy #fitmom #fitpregnancy

Prenatal yoga is a passion of mine. I have taught group fitness classes for over a decade now, but when I was pregnant with my first...even with all I knew, I was still unsure of what I could and shouldn’t do during pregnancy. For a while, i didn’t change much...just if I was uncomfortable or if something felt off. .

I held out on going to a prenatal yoga class because I was still feeling great going to the advanced class that I had attended for years. .

Finally, I decided to add in prenatal yoga to my practice. I found an amazing class taught by a doula who was also specifically trained in prenatal yoga. I had no clue what I was missing!! Being surrounded by lovely pregnant mamas and a knowledgeable instructor who took time to listen and cared about what we were going through was amazing! I learned confidence, love, understanding and peace. I hope I can pass some of that along to you! .
.
Check out the link in my bio for more about prenatal yoga and a freebie: 10 Prenatal Yoga Poses to Help Alleviate Pregnancy Related Back Pain. .
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How can I help you learn more about how to prepare your body? 🙌❤️💪
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#yoga #healthypregnancy #yogafamily #familyyoga #familyyogatime #yogi #prenatalyoga #pregnantyoga #prenatalyogateacher #prenatalyogainstructor #fitpregnancy #themamabenefit #doula #yogainstructordoula #confidence #love #peace #backpain #pregnancybackpain #posesforbackpain #yogaposes #blogpost #linkinbio #understanding #pregnant #pregnancy #fitmom #fitpregnancy

Lil gym sesh with my lil man💙 #fitmom #fitness #fitpregnancy #pregnancy #boymom

Lil gym sesh with my lil man💙 #fitmom #fitness #fitpregnancy #pregnancy #boymom

I am REALLY over cauliflower dishes but these cauliflower pizzas 🔥🔥🔥!!! My kids asked for seconds...My eating has been all over the place and it 10000% has thrown me off. You cannot out train a bad diet. It only seems hard, if you can slowly cut out the unnecessary crap your body will naturally change. #balance #fitnessmotivation #fitspo #workouttime #fiteating #lifewithibd #noexcuses #fitnessmotivation #fitmom #fitnessgirl #fitnessjourney #momsohard #crohnsandcolitis #fitnessmotivation #fitmom #fitnessgirl #fitnessjourney #momsohard #mm100 #morningmeltdown100 #Fitmomsofig #fitmomgoals #transformation #fitgirls

I am REALLY over cauliflower dishes but these cauliflower pizzas 🔥🔥🔥!!! My kids asked for seconds...My eating has been all over the place and it 10000% has thrown me off. You cannot out train a bad diet. It only seems hard, if you can slowly cut out the unnecessary crap your body will naturally change. #balance #fitnessmotivation #fitspo #workouttime #fiteating #lifewithibd #noexcuses #fitnessmotivation #fitmom #fitnessgirl #fitnessjourney #momsohard #crohnsandcolitis #fitnessmotivation #fitmom #fitnessgirl #fitnessjourney #momsohard #mm100 #morningmeltdown100 #Fitmomsofig #fitmomgoals #transformation #fitgirls

Always push your limits your body will adapt. 
Great work-out @sweatbox **I still don’t know how to proper flex lol 💪🏽 #fitgirls #fitmom #momofthree

Always push your limits your body will adapt.
Great work-out @sweatbox **I still don’t know how to proper flex lol 💪🏽 #fitgirls #fitmom #momofthree