#fitness photos & videos

357.1m Posts

Bom dia. Sei que estou sumida. Mas o foco é o mesmo, e continuo firme e forte. 
Alimentação saudável, café da manhã , almoço e janta. 
Muita água . Muito chá. Segue o baile. .
.
.
.
E vocês como estão ? .
.
#reeducacaoalimentar #dietasemsofrer #dietalowcarb #emagrecer #emagrecendocomsaude #lowcab #lowcarbbrasil #alimentacaofit #alimentossaudaveis #fitness #secacomanuh #secanuh #secagordinha #foco #persistencia

Bom dia. Sei que estou sumida. Mas o foco é o mesmo, e continuo firme e forte.
Alimentação saudável, café da manhã , almoço e janta.
Muita água . Muito chá. Segue o baile. .
.
.
.
E vocês como estão ? .
.
#reeducacaoalimentar #dietasemsofrer #dietalowcarb #emagrecer #emagrecendocomsaude #lowcab #lowcarbbrasil #alimentacaofit #alimentossaudaveis #fitness #secacomanuh #secanuh #secagordinha #foco #persistencia

Cookies 😍⁣
⁣
Because it’s a lifestyle and what you eat MOST of the Day matters way more than what you eat occasionally 😃🙏🏻⁣
⁣
Eat 80% nutritious foods / 20% fun foods that feed your soul and keep you looking forward to your healthy meals 🙌🏼⁣
⁣
One food I don’t enjoy the same way anymore? FRENCH FRIES 🙁 a small fry contains about 300 cals and you know your girl wants to get down with a large, so I avoid adding that side to my meals now. #RIPFries ⁣
⁣
 #efn #fitnesscoach #coachjordan #herbalife #fitgirl #elevatedfitness #elevatednutrition #elevatedlife #fitlife #fitness #postivevibes #30daystofit #healthytips #healthyeating #mindbodyspirit #healthy #lifestyle #fitnessgirl #workout #exercise

Cookies 😍⁣

Because it’s a lifestyle and what you eat MOST of the Day matters way more than what you eat occasionally 😃🙏🏻⁣

Eat 80% nutritious foods / 20% fun foods that feed your soul and keep you looking forward to your healthy meals 🙌🏼⁣

One food I don’t enjoy the same way anymore? FRENCH FRIES 🙁 a small fry contains about 300 cals and you know your girl wants to get down with a large, so I avoid adding that side to my meals now. #RIPFries

#efn #fitnesscoach #coachjordan #herbalife #fitgirl #elevatedfitness #elevatednutrition #elevatedlife #fitlife #fitness #postivevibes #30daystofit #healthytips #healthyeating #mindbodyspirit #healthy #lifestyle #fitnessgirl #workout #exercise

La manera más sencilla y nutritiva de iniciar el día ✨👌🏼
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✅Avena + MyoFusion whey 🔥
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💵💳Aceptamos tarjetas de crédito y débito, efectivo y transferencia.
-
Estamos ubicados en Av.Rafael Murilo Vidal Num.11.  con horario de 10 am a 8pm de lunes a Viernes y sábado de 11am a 3pm. -
Realizamos 🚛Envíos por Fedex a todo México y dentro de Xalapa en 🛵
.
📲📞Ventas al teléfono y whatsapp 2282105205
#UltimateXalapa #Lacasadeloscampeones #Xalapa #Fitness #SaludyNutricion #NutriHealthy

La manera más sencilla y nutritiva de iniciar el día ✨👌🏼
.
✅Avena + MyoFusion whey 🔥
.
💵💳Aceptamos tarjetas de crédito y débito, efectivo y transferencia.
-
Estamos ubicados en Av.Rafael Murilo Vidal Num.11.  con horario de 10 am a 8pm de lunes a Viernes y sábado de 11am a 3pm. -
Realizamos 🚛Envíos por Fedex a todo México y dentro de Xalapa en 🛵
.
📲📞Ventas al teléfono y whatsapp 2282105205
#UltimateXalapa #Lacasadeloscampeones #Xalapa #Fitness #SaludyNutricion #NutriHealthy

In the end, he became more than what he expected. He became the journey, and like all journeys, he did not end, he just simply changed directions and kept going.
▪️
These past couple of weeks have been a time to step back and reflect and really gain some perspective. Not competing as much as it was my own personal decision really put me in a mental place that I have never even come close to being in. Working incredibly hard for 20 weeks to come to one point in time and not accomplish your desired goal is quite devastating regardless of who you are and the goal.
▪️
I am not upset about the fact that I did not compete as much as I am that I let every one of you down. I have always been one to speak about accomplishing your goals and I did the exact opposite and for that I am sorry.
▪️
I have always been one to live life by the seat of my pants. Making decisions on the fly and not really taking in to account the consequences of said decisions. As time goes by and the older, I get I realize that probably is not quite the smartest way to make important decisions anymore.
▪️
I needed time to ask myself what is it that I wanted for my life moving forward? Was competing the end all be all for what I wanted out of life? For the last 20 weeks that is how I made it seem and I wasn’t ready to continue to make an impulsive decision that only really benefited me in the short term.
▪️
So, here I am, sitting on the floor of my friends living room trying to make sense of where I want my life to go. Trying to put my life into perspective and understand what is deeply and truly important to me. It’s time to start another chapter, Time to adjust the direction and keep moving forward.
▪️
▪️
▪️
#perspective #fitness #lifejourney #fitfam #fitfam #tuesday #competing #mensphysique #wbff #ifbb #fitnessjourney #reflection #keepmovingforward #perserverance #driven #motivated #pointofview #mylife #newdirection #fitnesslife #positivevibes #positivity #mindset

In the end, he became more than what he expected. He became the journey, and like all journeys, he did not end, he just simply changed directions and kept going.
▪️
These past couple of weeks have been a time to step back and reflect and really gain some perspective. Not competing as much as it was my own personal decision really put me in a mental place that I have never even come close to being in. Working incredibly hard for 20 weeks to come to one point in time and not accomplish your desired goal is quite devastating regardless of who you are and the goal.
▪️
I am not upset about the fact that I did not compete as much as I am that I let every one of you down. I have always been one to speak about accomplishing your goals and I did the exact opposite and for that I am sorry.
▪️
I have always been one to live life by the seat of my pants. Making decisions on the fly and not really taking in to account the consequences of said decisions. As time goes by and the older, I get I realize that probably is not quite the smartest way to make important decisions anymore.
▪️
I needed time to ask myself what is it that I wanted for my life moving forward? Was competing the end all be all for what I wanted out of life? For the last 20 weeks that is how I made it seem and I wasn’t ready to continue to make an impulsive decision that only really benefited me in the short term.
▪️
So, here I am, sitting on the floor of my friends living room trying to make sense of where I want my life to go. Trying to put my life into perspective and understand what is deeply and truly important to me. It’s time to start another chapter, Time to adjust the direction and keep moving forward.
▪️
▪️
▪️
#perspective #fitness #lifejourney #fitfam #fitfam #tuesday #competing #mensphysique #wbff #ifbb #fitnessjourney #reflection #keepmovingforward #perserverance #driven #motivated #pointofview #mylife #newdirection #fitnesslife #positivevibes #positivity #mindset

• Top #Calvin $139 | Calça legging #Calvin $199 
#Dondokas #fitness @dondokasboutique @dondokasparaeles ❤️ ♡

• Top #Calvin $139 | Calça legging #Calvin $199
#Dondokas #fitness @dondokasboutique @dondokasparaeles ❤️ ♡

How’d we all do on the 500m benchmark?! Let us know your PR below!🧡🚣‍♂️🔥 #otf #readysetrow #MoreLife #fitness

How’d we all do on the 500m benchmark?! Let us know your PR below!🧡🚣‍♂️🔥 #otf #readysetrow #MoreLife #fitness

“When is time to get fat again”😰
#gym #bulking #fitness #fit #training #motivation #workouts #health #passion

“When is time to get fat again”😰
#gym #bulking #fitness #fit #training #motivation #workouts #health #passion

Self care includes going for a 2 mile walk/run and foam rolling all your muscles. #selfcare #fitness #sweatyselfie

Self care includes going for a 2 mile walk/run and foam rolling all your muscles. #selfcare #fitness #sweatyselfie

Did a very fun workout with my yewtee warriors tonight using my giant poker cards 😍
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We are over 26 locations in singapore! Come and join us for some sweaty fun, we are right by ur door step!
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DM me your location and i’ll tell you your nearest workout venue 😊 No gym no problem 😘
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I do online coaching on weight loss, contact me!! 📲 +65 86000576
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#fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit

Did a very fun workout with my yewtee warriors tonight using my giant poker cards 😍
.
.
.
We are over 26 locations in singapore! Come and join us for some sweaty fun, we are right by ur door step!
.
.
.
DM me your location and i’ll tell you your nearest workout venue 😊 No gym no problem 😘
.
.
.
I do online coaching on weight loss, contact me!! 📲 +65 86000576
.
.
.
.
.
#fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit

Jürgen lost 7 lbs and blasted through his plateau in just 2 weeks!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He'd worked hard to get to where he was but he'd started feeling himself slide off the plan a few too many times.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With no accountability it was very easy for him to skip workouts and make poor nutritional choices as he had no one to answer to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jürgen applied for my 14 day fat loss challenge and said "I lose control after one or two weeks. A group will force me to stay on track"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He knew he needed something to make sure he stuck to this and take him to the next stage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From some very simple nutrition adjustments, the accountability of the group and my check ins for the challenge Jürgen did stick to the plan, lost 7 lbs and probably more than that in body fat by the looks of things here!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Jürgen lost 7 lbs of BODY FAT.
✅ He now has the support of a community of badasses all working towards the same goals.
✅ His MINDSET is now in a better place. He knows he can do this with the right motivation and he can now move to the next stage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jürgen was one of those guys who was READY to change. He was sick and tired of doing the same thing over and over again and not seeing results, and so he made the leap which is WHY he’s down 7 pounds and looking great too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So proud of you pal! 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re reading this post and you can RELATE to John drop a FIRE emoji below.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re reading this post and you’re READY to start your own transformation, comment below with the words “I'M READY” and I’ll reach out to you and see if I can help 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #fitfam #fitspo #goals #bodsquad #2019 #fitspiration #transformation #transformationtuesday
#weighttlosstransformation #lovethejourney #selflove #bopo #weightlossbeforeandafter #weightlossinspiration #naturalweightloss #harefit

Jürgen lost 7 lbs and blasted through his plateau in just 2 weeks!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He'd worked hard to get to where he was but he'd started feeling himself slide off the plan a few too many times.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With no accountability it was very easy for him to skip workouts and make poor nutritional choices as he had no one to answer to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jürgen applied for my 14 day fat loss challenge and said "I lose control after one or two weeks. A group will force me to stay on track"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He knew he needed something to make sure he stuck to this and take him to the next stage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From some very simple nutrition adjustments, the accountability of the group and my check ins for the challenge Jürgen did stick to the plan, lost 7 lbs and probably more than that in body fat by the looks of things here!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Jürgen lost 7 lbs of BODY FAT.
✅ He now has the support of a community of badasses all working towards the same goals.
✅ His MINDSET is now in a better place. He knows he can do this with the right motivation and he can now move to the next stage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jürgen was one of those guys who was READY to change. He was sick and tired of doing the same thing over and over again and not seeing results, and so he made the leap which is WHY he’s down 7 pounds and looking great too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So proud of you pal! 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re reading this post and you can RELATE to John drop a FIRE emoji below.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re reading this post and you’re READY to start your own transformation, comment below with the words “I'M READY” and I’ll reach out to you and see if I can help 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #fitfam #fitspo #goals #bodsquad #2019 #fitspiration #transformation #transformationtuesday
#weighttlosstransformation #lovethejourney #selflove #bopo #weightlossbeforeandafter #weightlossinspiration #naturalweightloss #harefit

Aquele Churros Gourmet Fit que você vai amar e sem peso na consciência! #evsjuizdefora #dietajf #comidasaudaveljf #fitness #magra #emagrecerjá #juizdefora #evsjf

Aquele Churros Gourmet Fit que você vai amar e sem peso na consciência! #evsjuizdefora #dietajf #comidasaudaveljf #fitness #magra #emagrecerjá #juizdefora #evsjf

✔️Ingredients
1. 6 tablespoon oats
2. 1 cup water/milk (or coconut milk)
3. 2 spoons jaggery powder
4. 1 Nendran Banana
5. Honey
6. Sugar free jaggery biscuits to garnish
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🌺Method
1. Cook the oats along with coconut milk and add jaggery powder. Allow to cool
2. Chop nendran bananas and coat it with honey
3. In a saucepan, add chopped nendran bananas and roast on low flame. 
4. Flip over and roast on both the sides until slightly brown.
5. Garnish and serve
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#prabhupada  #iskcon #iskcontemple #radheradhe #radhakrishna #oats #oatmeal #vegan #vegetarianrecipes #veg #plantbased #veganfortheanimals #naturalfood #food #foodphotography #vegandessert #harekrishna #healthyeatinghabits #fitness #healthyrecipes #breakfastideas #breakfast #veganrecipes #porridge #bowl #life #avacado #vegangirl #veganismo #naturalfood

✔️Ingredients
1. 6 tablespoon oats
2. 1 cup water/milk (or coconut milk)
3. 2 spoons jaggery powder
4. 1 Nendran Banana
5. Honey
6. Sugar free jaggery biscuits to garnish
.
.
🌺Method
1. Cook the oats along with coconut milk and add jaggery powder. Allow to cool
2. Chop nendran bananas and coat it with honey
3. In a saucepan, add chopped nendran bananas and roast on low flame.
4. Flip over and roast on both the sides until slightly brown.
5. Garnish and serve
.
.
.
#prabhupada #iskcon #iskcontemple #radheradhe #radhakrishna #oats #oatmeal #vegan #vegetarianrecipes #veg #plantbased #veganfortheanimals #naturalfood #food #foodphotography #vegandessert #harekrishna #healthyeatinghabits #fitness #healthyrecipes #breakfastideas #breakfast #veganrecipes #porridge #bowl #life #avacado #vegangirl #veganismo #naturalfood

🔥conheça o desafio de 30 dias que está rolando na nossa página..🔥 📍será 30 dias...
📍sem refrigerantes
📍diminuir as massas
📍diminuir açúcar
📍beber mais água
📍sem álcool
📍sem preguiça
📍apenas receitas fitness
#emagrecer #fitness #barrigachapada #emagrecacomigo #perderpeso #receitassaudaveis #

🔥conheça o desafio de 30 dias que está rolando na nossa página..🔥 📍será 30 dias...
📍sem refrigerantes
📍diminuir as massas
📍diminuir açúcar
📍beber mais água
📍sem álcool
📍sem preguiça
📍apenas receitas fitness
#emagrecer #fitness #barrigachapada #emagrecacomigo #perderpeso #receitassaudaveis #

Good morning! I slept in a little later than I wanted to and didn’t have time to go to my gym so I tried out my apartment gym.
Today’s workout:
• run 1 mile
• 15 stop squats
• 20 squats (w/ 8Ib medicine ball)
•25 crunches
•30 tricep dumbbell kickbacks (15 each arm)
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Obviously I’m a little all over the place but hey at least I’m doing something 🤷🏻‍♀️
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#fitness #fitnessmotivation #progressnotperfection #water #stayhydrated #gym #workout #motivation #justdoit

Good morning! I slept in a little later than I wanted to and didn’t have time to go to my gym so I tried out my apartment gym.
Today’s workout:
• run 1 mile
• 15 stop squats
• 20 squats (w/ 8Ib medicine ball)
•25 crunches
•30 tricep dumbbell kickbacks (15 each arm)
.
.
Obviously I’m a little all over the place but hey at least I’m doing something 🤷🏻‍♀️
.
.
#fitness #fitnessmotivation #progressnotperfection #water #stayhydrated #gym #workout #motivation #justdoit

Вынужден признаться, я - наркоман... да ещё и распространитель... пытаюсь "подсадить" окружающих меня людей...
ᅠ
Зависимость от спорта - удовольствие не дешёвое, да ещё и отнимает уйму времени и сил...
ᅠ
Прекрасное воскресенье с моей любимой @marisha_kisulja ...
ᅠ
#Belarus #Minsk #Novopolotsk #city #family #sportpeople #motivation #training #trainingday #gym #gymlife #gymtime #workout #calisthenics #fitness #fit #bodybuilding #crossfit #muscle #physique #cardio #mylife #mylove #selfie #photographer #weekend #juventus #forzajuve

Вынужден признаться, я - наркоман... да ещё и распространитель... пытаюсь "подсадить" окружающих меня людей...

Зависимость от спорта - удовольствие не дешёвое, да ещё и отнимает уйму времени и сил...

Прекрасное воскресенье с моей любимой @marisha_kisulja ...

#Belarus #Minsk #Novopolotsk #city #family #sportpeople #motivation #training #trainingday #gym #gymlife #gymtime #workout #calisthenics #fitness #fit #bodybuilding #crossfit #muscle #physique #cardio #mylife #mylove #selfie #photographer #weekend #juventus #forzajuve

IT’S TIME TO GET FLIGHT FIT!

GRAND OPENING SPECIAL!

The first 30 people to register for flight will receive a FREE 10 DAY PASS!

FLIGHT is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat.  No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.

Elevate your fitness to new heights and redeem your FREE 10 DAY PASS before we run out! Click the link in our bio!
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#fitness #fit #fitnessmotivation #gym #gymfamily #cardio #strengthtraining #bootcamp #bootcampfitness #fitfam #crossfit #pioneervalley #westernmass #localgym #supportlocal #northampton #northamptonma

IT’S TIME TO GET FLIGHT FIT!

GRAND OPENING SPECIAL!

The first 30 people to register for flight will receive a FREE 10 DAY PASS!

FLIGHT is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat.  No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.

Elevate your fitness to new heights and redeem your FREE 10 DAY PASS before we run out! Click the link in our bio!
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#fitness #fit #fitnessmotivation #gym #gymfamily #cardio #strengthtraining #bootcamp #bootcampfitness #fitfam #crossfit #pioneervalley #westernmass #localgym #supportlocal #northampton #northamptonma

#gym #workout #workout💪 #fitness
Cuando puedes pedalear sin escolta, estás en un buen lugar! 55km alrededor de Rigaud y Hudson. Pedaleando entre chacras, lagos y cuestas entre bosques! Un esguince me tiene fuera del tráil, pero es escuza para parar! Seguimos sumando rumbo a @uthc 🇨🇦
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#CombateLaIndoorancia #NeverStopExploring #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

Cuando puedes pedalear sin escolta, estás en un buen lugar! 55km alrededor de Rigaud y Hudson. Pedaleando entre chacras, lagos y cuestas entre bosques! Un esguince me tiene fuera del tráil, pero es escuza para parar! Seguimos sumando rumbo a @uthc 🇨🇦
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#CombateLaIndoorancia #NeverStopExploring #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

𝐇𝐨𝐰 𝐭𝐨 𝐄𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬𝐥𝐲 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐁𝐨𝐝𝐲 𝐋𝐢𝐤𝐞 𝐒𝐮𝐩𝐞𝐫𝐦𝐚𝐧⁣⁠⠀
⁣⁠⠀
Imagine, ripping off your shirt and having a muscular, shredded midsection like Superman. You’ll have powerful broad shoulders and ooze confidence. Just stay away from kryptonite. ⁣⁠⠀
⁣⁠⠀
Not only was The Last Son of Krypton strong, but he was also fast. If you want to look like Superman, perform explosive strength based exercises for 4 sets of 4-6 reps: ⁣⁠⠀
⁣⁠⠀
A. Snatch Grip High Pull (from the Hang)
⁣⁠⠀
B. Power Clean
⁣⁠⠀
C. Barbell Push Press⁣⁠⠀
⁣⁠⠀
Your workouts can be as simple as possible, yet as in-depth as needed so you can train and build superhuman strength no matter the circumstances.⁣⁠⠀
⁣⁠⠀
If you or a friend need simple barbell workouts to fit around your schedule, please share or like this post.⁣⁠⠀
⁣⁠⠀
#barbell #strength #superhero #weights #lift #muscle #superman #liftheavy #fitness #workout #weightlifting #powerlifting #training #press

𝐇𝐨𝐰 𝐭𝐨 𝐄𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬𝐥𝐲 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐁𝐨𝐝𝐲 𝐋𝐢𝐤𝐞 𝐒𝐮𝐩𝐞𝐫𝐦𝐚𝐧⁣⁠⠀
⁣⁠⠀
Imagine, ripping off your shirt and having a muscular, shredded midsection like Superman. You’ll have powerful broad shoulders and ooze confidence. Just stay away from kryptonite. ⁣⁠⠀
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Not only was The Last Son of Krypton strong, but he was also fast. If you want to look like Superman, perform explosive strength based exercises for 4 sets of 4-6 reps: ⁣⁠⠀
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A. Snatch Grip High Pull (from the Hang)
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B. Power Clean
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C. Barbell Push Press⁣⁠⠀
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Your workouts can be as simple as possible, yet as in-depth as needed so you can train and build superhuman strength no matter the circumstances.⁣⁠⠀
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If you or a friend need simple barbell workouts to fit around your schedule, please share or like this post.⁣⁠⠀
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#barbell #strength #superhero #weights #lift #muscle #superman #liftheavy #fitness #workout #weightlifting #powerlifting #training #press

Every day nearly 1,000 YMCA of Greater Cleveland employees work to give each member an enjoyable and safe experience!  At our 11 branches and dozens of program locations around the region, their efforts pay off. 👍😀💬 Here's what one YMCA member has to say...
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#cleveland #ymca #family #fitness #fun #healthyliving #healthylife #cle #socialresponsibility #childcare #youthdevelopment #mission #missioninaction #impact #education #community #charitable #inclusive

Every day nearly 1,000 YMCA of Greater Cleveland employees work to give each member an enjoyable and safe experience!  At our 11 branches and dozens of program locations around the region, their efforts pay off. 👍😀💬 Here's what one YMCA member has to say...
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#cleveland #ymca #family #fitness #fun #healthyliving #healthylife #cle #socialresponsibility #childcare #youthdevelopment #mission #missioninaction #impact #education #community #charitable #inclusive

#fitness#
Haciéndole fotos al Alien que robe del área 51.
Disque quiere ser Influencer, YouTuber, Taciturno, animalista. .............
😅😅😅😅😅😅🤣🤣🤣🤣🤣🤣
#abs  #workout  #squats #bulking #shredded #motivation #goals #gains #gym #fitness #photography #fit #hunk #travel #muscle #smile #trip #chestday #ourportraitdays #wild #aesthetic  #marcosalberca

Haciéndole fotos al Alien que robe del área 51.
Disque quiere ser Influencer, YouTuber, Taciturno, animalista. .............
😅😅😅😅😅😅🤣🤣🤣🤣🤣🤣
#abs #workout #squats #bulking #shredded #motivation #goals #gains #gym #fitness #photography #fit #hunk #travel #muscle #smile #trip #chestday #ourportraitdays #wild #aesthetic #marcosalberca

O último domingo foi um dia diferenciado por que estivemos das 8 da manhã até às 8 da noite com 20 equipes, mais de 300 atletas, árbitros e equipe de mídia na Copa @devassa que aconteceu no @futparkoficial!
Foi a primeira vez que fotografamos nesse espaço que é top demais, parabéns a todos os envolvidos!
Parabéns ao amigo e parceiro @tauamsilvaf7 pela organização e pela confiança ao nosso trabalho! 
Se liga nessa sequência feita pelo fotógrafo @tiagoopalma da equipe Ousados, que foi campeão dessa primeira edição da Copa Devassa! 
Porto Alegre, Brasil 🏟️
📸@tiagoopalma
🏆Copa Devassa
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#futebol #fut7 #alegria #goal #golaço #comemorando #emagrecer #perderpeso #amigos #run #corre #joga10 #exercicios #fitness #treino #soccer #fifa #messi #sport #realmadrid #adidas #esporte #goal #cristianoronaldo #neymar #premierleague #ronaldo #deus #championsleague #barcelona

O último domingo foi um dia diferenciado por que estivemos das 8 da manhã até às 8 da noite com 20 equipes, mais de 300 atletas, árbitros e equipe de mídia na Copa @devassa que aconteceu no @futparkoficial!
Foi a primeira vez que fotografamos nesse espaço que é top demais, parabéns a todos os envolvidos!
Parabéns ao amigo e parceiro @tauamsilvaf7 pela organização e pela confiança ao nosso trabalho!
Se liga nessa sequência feita pelo fotógrafo @tiagoopalma da equipe Ousados, que foi campeão dessa primeira edição da Copa Devassa!
Porto Alegre, Brasil 🏟️
📸@tiagoopalma
🏆Copa Devassa
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#futebol #fut7 #alegria #goal #golaço #comemorando #emagrecer #perderpeso #amigos #run #corre #joga10 #exercicios #fitness #treino #soccer #fifa #messi #sport #realmadrid #adidas #esporte #goal #cristianoronaldo #neymar #premierleague #ronaldo #deus #championsleague #barcelona

Just some leg warmup before squats today. Do you take the time to warm the muscle up before your workout? Is this something you need to work on or get better at!? #hareltrained #courage #strength #determination #passion #teamharel #noexcuses #fitness #momswithmuscle 
#grind #workharder #makeithappen 
#npcwellness #figure #bodybuilding 
#nattynation #murves #progress 
#foodisfuel #nutrition #workout
#muscles #npc #loscampeones 
#domore #hustle #preplife 
#livehealthy #coach #trainer

Just some leg warmup before squats today. Do you take the time to warm the muscle up before your workout? Is this something you need to work on or get better at!? #hareltrained #courage #strength #determination #passion #teamharel #noexcuses #fitness #momswithmuscle
#grind #workharder #makeithappen
#npcwellness #figure #bodybuilding
#nattynation #murves #progress
#foodisfuel #nutrition #workout
#muscles #npc #loscampeones
#domore #hustle #preplife
#livehealthy #coach #trainer

Versace...Versace...Versace...”Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.” ~Gianni Versace
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#welcome240something #skipthestereotype #ageambassador #lovingcancertodeath #beablessingtosomeonetoday #love #versace #lifeisgood #godisgood #fitness #fitlife #fit #fitmom #fitspo #focused #versus #fitnessmotivation #motivation #encouragement #blessedlife #ambition #women #womenover40 #ootd #me #beautyover40 #follow #exercise #fashionover40 #fashion