#fitness photos & videos

357.2m Posts

Se eles conversam com você sobre peso, mal-estar, não é a coisa mais importante, ele não fornece informações suficientes para otimizar um plano adequado, apenas reflete um número.
Você sabe qual a porcentagem de gordura corporal que você tem? Uma Antropometria é uma das primeiras chaves e precisa ser submetida a um plano de treinamento.
.
⚠️ O que não é valorizado é desconhecido, o que é desconhecido não pode ser medido, o que você não mede não pode ser melhorado.
.
.
#beachfuncional  #treinamentofuncional #atividadefisica  #qualidadedevida #hipertrofia  #emagrecimento #emagrecer #dietasemsofrimento #vidasaudavel #personaltrainer #reeducacaoalimentar
#treinofuncional #treinofuncional#emagrecerrapido #treinonapraia  #perdepeso
#emagrecersemsofrer #ganharmassamagra  #fit #fitness #corridaderua  #emagrecercomsaúde #secaredefinir #saúde #perdergordura#fitness #perderpesocomsaude #massamagra #secarsemsofrer #praia🌊 #joãopessoa #nordeste

Se eles conversam com você sobre peso, mal-estar, não é a coisa mais importante, ele não fornece informações suficientes para otimizar um plano adequado, apenas reflete um número.
Você sabe qual a porcentagem de gordura corporal que você tem? Uma Antropometria é uma das primeiras chaves e precisa ser submetida a um plano de treinamento.
.
⚠️ O que não é valorizado é desconhecido, o que é desconhecido não pode ser medido, o que você não mede não pode ser melhorado.
.
.
#beachfuncional #treinamentofuncional #atividadefisica #qualidadedevida #hipertrofia #emagrecimento #emagrecer #dietasemsofrimento #vidasaudavel #personaltrainer #reeducacaoalimentar
#treinofuncional #treinofuncional #emagrecerrapido #treinonapraia #perdepeso
#emagrecersemsofrer #ganharmassamagra #fit #fitness #corridaderua #emagrecercomsaúde #secaredefinir #saúde #perdergordura #fitness #perderpesocomsaude #massamagra #secarsemsofrer #praia 🌊 #joãopessoa #nordeste

Humpday already 😋 
Where did those muscles come from 💁🏻‍♀️
#humpday #bikini #bodybuilding #fitness #fit #strong #muscle #pushpullgrind

Humpday already 😋
Where did those muscles come from 💁🏻‍♀️
#humpday #bikini #bodybuilding #fitness #fit #strong #muscle #pushpullgrind

Meine Form lässt mich trotz der großen Pausen echt nicht im Stich... danke dafür...
Hoffe ihr hattet alle ein wunderschönen Tag, genießt auf jeden fall heute noch mal die Sonne. -
-
-
#fitness #fitnessgirl #goals #body #goodform #👌🏻

Meine Form lässt mich trotz der großen Pausen echt nicht im Stich... danke dafür...
Hoffe ihr hattet alle ein wunderschönen Tag, genießt auf jeden fall heute noch mal die Sonne. -
-
-
#fitness #fitnessgirl #goals #body #goodform #👌🏻

⚜Bommm diaaaa😁Alguma mamys precisando de incentivo pra treinar hj?🤔 Bora que ainda é meio da semana😀Vamo pra cima meninas💪🏻👊🏻😉Lindo dia queridas🥰😘
.
.
.
.
.
#deamamaefit #boratreinar #treino #foco #foconadieta #motivação #musculação #gym #gymtime #fit #fitness #fitnessmodel #fitnessmotivation #fitnessmama #healthy #diet #instafit #instafitness #mamyfit #mamaefit #mamaefitness #maromba #bodybuilding #influencer #digitalinfluencer #treinar #treinaremcasa #treinaremcasa #dieta #emagrecer

⚜Bommm diaaaa😁Alguma mamys precisando de incentivo pra treinar hj?🤔 Bora que ainda é meio da semana😀Vamo pra cima meninas💪🏻👊🏻😉Lindo dia queridas🥰😘
.
.
.
.
.
#deamamaefit #boratreinar #treino #foco #foconadieta #motivação #musculação #gym #gymtime #fit #fitness #fitnessmodel #fitnessmotivation #fitnessmama #healthy #diet #instafit #instafitness #mamyfit #mamaefit #mamaefitness #maromba #bodybuilding #influencer #digitalinfluencer #treinar #treinaremcasa #treinaremcasa #dieta #emagrecer

First day back for teachers. Riding to work playing drug dealer music. ♦️ Pyrex smoking looking like it’s fog, yeah @jeezy ♦️ Teacher Bae szn .
.
.
.
.
#beautiful #picoftheday #me #girl #summer #motivation #ootd #selfie #photooftheday #fashion #travel #makeup #artist #fitness #instadaily #smile #life #cute #music #lifestyle #photo #nature #teacherbae #love #photography #beauty #art #happy #model #style

First day back for teachers. Riding to work playing drug dealer music. ♦️ Pyrex smoking looking like it’s fog, yeah @jeezy ♦️ Teacher Bae szn .
.
.
.
.
#beautiful #picoftheday #me #girl #summer #motivation #ootd #selfie #photooftheday #fashion #travel #makeup #artist #fitness #instadaily #smile #life #cute #music #lifestyle #photo #nature #teacherbae #love #photography #beauty #art #happy #model #style

⭐️Push yourself till you’re about to tip then find that balance!⭐️ #forwardfold #yogi #houston #work #houstonboss #houstongirl #fitness #yogafit #happy😊 #flexible #stretch #keepgoing

⭐️Push yourself till you’re about to tip then find that balance!⭐️ #forwardfold #yogi #houston #work #houstonboss #houstongirl #fitness #yogafit #happy 😊 #flexible #stretch #keepgoing

תתחילו להתאמן זה הדבר הטוב ביותר שתעשו לעצמכם... בהבטחה!!!
#fitness #gym #healty #training #motivation 
@fitnessgirlsmotivation @workoutmotivationforgirls

תתחילו להתאמן זה הדבר הטוב ביותר שתעשו לעצמכם... בהבטחה!!!
#fitness #gym #healty #training #motivation
@fitnessgirlsmotivation @workoutmotivationforgirls

سلطان انگیزه🏋️‍♂️👍💪
ره رو آن نیست که گه تند و گه خسته رود ، ره رو آن است که آهسته و پیوسته رود🙂
آقای قنبرزاده @amin.gh62 عزیز، کاهش وزن ۵۰ کیلویی وزن و همزمان افزایش تدریجی وزن عضلات در مدت زمان ۲۵۰ روز...
#انگیزه #کارشناس_تربیت_بدنی #کراس_فیت #کراسفیتر #مربیگری #مربی_خصوصی #تناسب_اندام #فیتنس #تغذیه_ورزشی #تی_آر_ایکس #وزنه #لاغری #کاهش_وزن 
#gym #fitness #crossfiter #crossfit #trx #coach #sixpack #functional_training #natural_bodybuilding #lifestyle

سلطان انگیزه🏋️‍♂️👍💪
ره رو آن نیست که گه تند و گه خسته رود ، ره رو آن است که آهسته و پیوسته رود🙂
آقای قنبرزاده @amin.gh62 عزیز، کاهش وزن ۵۰ کیلویی وزن و همزمان افزایش تدریجی وزن عضلات در مدت زمان ۲۵۰ روز...
#انگیزه #کارشناس_تربیت_بدنی #کراس_فیت #کراسفیتر #مربیگری #مربی_خصوصی #تناسب_اندام #فیتنس #تغذیه_ورزشی #تی_آر_ایکس #وزنه #لاغری #کاهش_وزن
#gym #fitness #crossfiter #crossfit #trx #coach #sixpack #functional_training #natural_bodybuilding #lifestyle

Just so you know, Singapore is not sunny all the time. The weather was so erratic earlier today, almost like a kid throwing tantrum because the parent didn't buy her a toy! Poured heavily. Stopped. Constantly dark clouds. One minute of sunshine. Cloudy. Moody. Like that. It was a difficult day for a swim having to overcome bad weather, big group of students, naughty kids playing in the pool... BUT I managed it in the end. Needed a lot of patience and determination for sure. #sports #fitness #exercise #swimming #rainy #cloudy #badweather

Just so you know, Singapore is not sunny all the time. The weather was so erratic earlier today, almost like a kid throwing tantrum because the parent didn't buy her a toy! Poured heavily. Stopped. Constantly dark clouds. One minute of sunshine. Cloudy. Moody. Like that. It was a difficult day for a swim having to overcome bad weather, big group of students, naughty kids playing in the pool... BUT I managed it in the end. Needed a lot of patience and determination for sure. #sports #fitness #exercise #swimming #rainy #cloudy #badweather

You may call it showing off, but that's what I intend on doing with my progess. Never be afraid to show progression and confidence! 💪🏋️‍♀️ #fitness #fitfam #health #workout #deadlift #womenwholift #curvywomen #shethicc #asians #filipinay #progress #destination #planotx

You may call it showing off, but that's what I intend on doing with my progess. Never be afraid to show progression and confidence! 💪🏋️‍♀️ #fitness #fitfam #health #workout #deadlift #womenwholift #curvywomen #shethicc #asians #filipinay #progress #destination #planotx

Here’s a pic of my super sexy chilli from the other night + garlic baguette ofc !!!! U cannot convince me there is an easier and quicker meal that tastes as good as chilli does 🤤🤤🌶🌶 #vegan #whatveganseat #easyveganmeals #veganuk #plantbased #healthy #fitness #veganrecipes #vegetarian

Here’s a pic of my super sexy chilli from the other night + garlic baguette ofc !!!! U cannot convince me there is an easier and quicker meal that tastes as good as chilli does 🤤🤤🌶🌶 #vegan #whatveganseat #easyveganmeals #veganuk #plantbased #healthy #fitness #veganrecipes #vegetarian

“And now you gotta get it back, and the way to get it back is to go back to the beginning.” — Rocky III 🦄 🐯 .
.
Guys, I’m going to keep fighting no matter what to lose the weight!  It is easy to stay motivated when I have so much support! Unfortunately, I didn’t find the cat 🐱 on my walk, but Mom says the cat will be out once the heat breaks! Either way, I’m sure my @fitbark is going crazy ! It is going to be 114 degrees in Phoenix today 🌞 🌵 .
.
.
.
.
.  #beagle #beaglesofinstagram #keto #weightlosstransformation #obesetobeast #shelterdog #dogsofinstagram #fitness  #determination #diet #instafit #weightlossgoals #arizonabeaglerescue  #bodypositivity #fitness #weightloss  #goals #lowcarb #wolfgang #chonk
#cleaneating #adoptdontshop #phoenix #scale  #nevergiveup #cbdoil #cbdforpets #cbd #rocky

“And now you gotta get it back, and the way to get it back is to go back to the beginning.” — Rocky III 🦄 🐯 .
.
Guys, I’m going to keep fighting no matter what to lose the weight! It is easy to stay motivated when I have so much support! Unfortunately, I didn’t find the cat 🐱 on my walk, but Mom says the cat will be out once the heat breaks! Either way, I’m sure my @fitbark is going crazy ! It is going to be 114 degrees in Phoenix today 🌞 🌵 .
.
.
.
.
. #beagle #beaglesofinstagram #keto #weightlosstransformation #obesetobeast #shelterdog #dogsofinstagram #fitness #determination #diet #instafit #weightlossgoals #arizonabeaglerescue #bodypositivity #fitness #weightloss #goals #lowcarb #wolfgang #chonk
#cleaneating #adoptdontshop #phoenix #scale #nevergiveup #cbdoil #cbdforpets #cbd #rocky

Hump day madness!

#fitness #workout #gymrat #nutrition #tea #mornings #fitgirl
@kangooclub.turkey 
Dance and enjoy the sport with Kangoo Jumps!

Kangoo Jumps Trainers @elizamariaraum (Germany) and @rutvela (Spain) will be with you at @intsportsandwellnessshow, which will be held at @ulkersportsarena on September 27-29, with a Master Class performance.

Take your place in this festival and get ready to jump with Eliza-Maria Raum and Rut Vela. 
We look forward to welcoming you.

For detailed information;
www.kangooclubturkey.com

JUMPS ile spor yaparak dansın ve eğlencenin tadını çıkarın!

Kangoo Jumps Trainer @elizamariaraum (Almanya) ve @rutvela (İspanya) 27-29 Eylül tarihlerinde Master Class performanslarıyla @ulkersportsarena 'da düzenlenecek @intsportswellness show'da sizlerle olacaklar.
Bu festivalde siz de yerinizi alın, Eliza-Maria Raum ve Rut Vela ile zıplamaya hazırlanın.

Detaylı bilgi:
www.kangooclubturkey.com

@kangooclub.turkey @intsportswellness @elizamariaraum
@rutvela Eliza-Maria Raum
@kangoojumpsofficial @kangoojumpsukraine @oxanamoshescu @kangoojumpsitalia @sifikangoo @kangoojumps_odessa @kangoojumps_ru @kovaleva.sport @kangoojumpsireland @kangooclubmx @kangoojumps_krakow @kangooclubbakirkoy @kangooclubromania #spor #jump #kangoojumps #kangoopower #kangoogirls #kangoodance #kangoojump #kangoobootcamp #turkey #istanbul #ankara #izmir #turkiye🇹🇷 #fitness #wearefamily

@kangooclub.turkey
Dance and enjoy the sport with Kangoo Jumps!

Kangoo Jumps Trainers @elizamariaraum (Germany) and @rutvela (Spain) will be with you at @intsportsandwellnessshow, which will be held at @ulkersportsarena on September 27-29, with a Master Class performance.

Take your place in this festival and get ready to jump with Eliza-Maria Raum and Rut Vela.
We look forward to welcoming you.

For detailed information;
www.kangooclubturkey.com

JUMPS ile spor yaparak dansın ve eğlencenin tadını çıkarın!

Kangoo Jumps Trainer @elizamariaraum (Almanya) ve @rutvela (İspanya) 27-29 Eylül tarihlerinde Master Class performanslarıyla @ulkersportsarena 'da düzenlenecek @intsportswellness show'da sizlerle olacaklar.
Bu festivalde siz de yerinizi alın, Eliza-Maria Raum ve Rut Vela ile zıplamaya hazırlanın.

Detaylı bilgi:
www.kangooclubturkey.com

@kangooclub.turkey @intsportswellness @elizamariaraum
@rutvela Eliza-Maria Raum
@kangoojumpsofficial @kangoojumpsukraine @oxanamoshescu @kangoojumpsitalia @sifikangoo @kangoojumps_odessa @kangoojumps_ru @kovaleva.sport @kangoojumpsireland @kangooclubmx @kangoojumps_krakow @kangooclubbakirkoy @kangooclubromania #spor #jump #kangoojumps #kangoopower #kangoogirls #kangoodance #kangoojump #kangoobootcamp #turkey #istanbul #ankara #izmir #turkiye 🇹🇷 #fitness #wearefamily

Do something today that your future self will thank you for! 👍Congratulations to Laura for completing her 50th class!🙌👍🙏💪❤️😀 Laura has significantly reduced her back pain. She used to have back pain almost every day and since starting Wicked Core her pain is almost non existent. She is stronger💪 and she has noticed it is easier to lifts things outside of working out. She also loves❤️ the atmosphere and the team aspect of Wicked Core. We are so proud of you and happy to have you part of the WC family!🙏😘❤️ Next stop 100 Class Club!🙌 #nomorebackpain #wickedstrong

Do something today that your future self will thank you for! 👍Congratulations to Laura for completing her 50th class!🙌👍🙏💪❤️😀 Laura has significantly reduced her back pain. She used to have back pain almost every day and since starting Wicked Core her pain is almost non existent. She is stronger💪 and she has noticed it is easier to lifts things outside of working out. She also loves❤️ the atmosphere and the team aspect of Wicked Core. We are so proud of you and happy to have you part of the WC family!🙏😘❤️ Next stop 100 Class Club!🙌 #nomorebackpain #wickedstrong

📸: @trustrxtt 
Frozen Café Mocha to start your day?⁣
⁣
Yes please!!! ⁣
⁣
✔️ Brewed Coffee⁣
✔️ Almond Milk⁣
✔️ 1 scoop of USN Whey 😏⁣
.
.
.
#usntrinidadtobago #usntrinidadandtobago #usntt #usnfit #teamusn #challengeyourself #trinidad #tobago #trinidadandtobago🇹🇹 #caribbean #supplementsthatwork #getfit #fitlifestyle #gymlifestyle #fitnessinspiration #fitnessmotivation #fitfam #health #fitness #athlete #sports #healthyliving #bluelabwhey #premiumwhey #coffee #proteincoffee
#EwertonanobreTeam 
Todas as vezes que alguém lhe disser que não é capaz, não ligue para isso, pois as pessoas tentam desarmar quem lhe proporciona perigo e inveja.

#abs #corrida #determinacao
#fit #dedicacao #treino 
#fisiculturismo
#segueoplano #disciplina
#Deus #no #comando  #campeao #bodybuilding #classico #shape #motivacion #gym #abdomendefinido
#nopainnogain #physique 
#projeto #disciplina 
#foco #atleta #fitness #esport #musculacao #gymmotivation #simetria
About 3 years ago I made a decision to put my happiness, my mental and physical health first. Here we are 30 pounds later, happier than ever, healthy, and confidently me. Many of you have been following my journey or many of you have not 😊 I am starting this page not only to post my workouts and fitness goals. But hopefully allow others to see being imperfect is okay, and having fun while being imperfect is even better. So stay tuned while I figure this whole thing out. 
Deuteronomy 31:8
#plantbaseddiet iet #workoutsbyash #fitness #health #faith #mental #happiness #imperfect #goals

About 3 years ago I made a decision to put my happiness, my mental and physical health first. Here we are 30 pounds later, happier than ever, healthy, and confidently me. Many of you have been following my journey or many of you have not 😊 I am starting this page not only to post my workouts and fitness goals. But hopefully allow others to see being imperfect is okay, and having fun while being imperfect is even better. So stay tuned while I figure this whole thing out.
Deuteronomy 31:8
#plantbaseddiet iet #workoutsbyash #fitness #health #faith #mental #happiness #imperfect #goals

Palavras convencem, mas o exemplo arrasta....
Já ouviu falar dessa frase? A dica de hoje é sobre isso ☺️👏 Nós pais somos espelhos para os nossos filhos.

Portanto, além de falar, temos que agir como tal.

Algumas dicas para te ajudar:
🔺Deixem as frutas já lavadas na fruteira, de preferência ao alcance das crianças;
🔺Quando oferecer à ela, coma você também. Se não aceitar, continue comendo a sua, fala que está super gostosa e não demonstre que está frustrado(a) por ela não comer;
🔺Ofereça 10 vezes em outros dias o mesmo alimento. Não desista;
🔺Leve-a para a feira ou supermercado e a ensine pegar pelo nome;
🔺Mantenha na geladeira e armários alimentos saudáveis e ao seu alcance.

Tenha em casa alimentos de verdade, evite os ultra e processados (salgadinhos, bolachas recheadas, refrigerantes, Danoninhos, suco de caixinha, chocolate etc). Mas se sua criança ou adolescentes já têm esse hábito, não se desespere. Comece aos poucos.... não tire de vez. 
Não ter em casa já é um bom começo. Deixe para consumir fora de casa ou compre uma quantidade pequena para que não haja sobras.

Não incentive algo errado para quem pode começar certo!

Bjs da nutri 😘

#alimentacaosaudavel #criancas #elespodemcomecarcerto #sejaconciente #nutrition #nutricaoesportiva #fitnessfood #fitness #girlfitness #nutrifitness #nutricatiaguimaraes

Palavras convencem, mas o exemplo arrasta....
Já ouviu falar dessa frase? A dica de hoje é sobre isso ☺️👏 Nós pais somos espelhos para os nossos filhos.

Portanto, além de falar, temos que agir como tal.

Algumas dicas para te ajudar:
🔺Deixem as frutas já lavadas na fruteira, de preferência ao alcance das crianças;
🔺Quando oferecer à ela, coma você também. Se não aceitar, continue comendo a sua, fala que está super gostosa e não demonstre que está frustrado(a) por ela não comer;
🔺Ofereça 10 vezes em outros dias o mesmo alimento. Não desista;
🔺Leve-a para a feira ou supermercado e a ensine pegar pelo nome;
🔺Mantenha na geladeira e armários alimentos saudáveis e ao seu alcance.

Tenha em casa alimentos de verdade, evite os ultra e processados (salgadinhos, bolachas recheadas, refrigerantes, Danoninhos, suco de caixinha, chocolate etc). Mas se sua criança ou adolescentes já têm esse hábito, não se desespere. Comece aos poucos.... não tire de vez.
Não ter em casa já é um bom começo. Deixe para consumir fora de casa ou compre uma quantidade pequena para que não haja sobras.

Não incentive algo errado para quem pode começar certo!

Bjs da nutri 😘

#alimentacaosaudavel #criancas #elespodemcomecarcerto #sejaconciente #nutrition #nutricaoesportiva #fitnessfood #fitness #girlfitness #nutrifitness #nutricatiaguimaraes

Nice work this morning gang 🙌🏽 #blitzcrossfitintwickenham #fitness #team

Nice work this morning gang 🙌🏽 #blitzcrossfitintwickenham #fitness #team

Di fitness sempre arrasando nas legs 
#fitness#roupasdeacademia#poliamidaclm elastano🏃‍♀️🏃‍♀️🏃‍♀️

Di fitness sempre arrasando nas legs
#fitness #roupasdeacademia #poliamidaclm elastano🏃‍♀️🏃‍♀️🏃‍♀️

Siamo quasi pronti per intraprendere insieme un nuovo ed entusiasmante anno accademico!! 💪🏻💪🏻 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖Italian National Ballet 🔥🔥🔥 TO BE DIFFERENT!!!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #danzaoriental #bellydance #danzadelventre #project #igersnapoli #tobedifferent #enjoy #love #eventinapoli @nationalballet.italian #strong #womanfitness #fitness #orientaldancer #lifestyle

Siamo quasi pronti per intraprendere insieme un nuovo ed entusiasmante anno accademico!! 💪🏻💪🏻 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖Italian National Ballet 🔥🔥🔥 TO BE DIFFERENT!!!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #danzaoriental #bellydance #danzadelventre #project #igersnapoli #tobedifferent #enjoy #love #eventinapoli @nationalballet.italian #strong #womanfitness #fitness #orientaldancer #lifestyle

@kangooclub.turkey 
Dance and enjoy the sport with Kangoo Jumps!

Kangoo Jumps Trainers @elizamariaraum (Germany) and @rutvela (Spain) will be with you at @intsportsandwellnessshow, which will be held at @ulkersportsarena on September 27-29, with a Master Class performance.

Take your place in this festival and get ready to jump with Eliza-Maria Raum and Rut Vela. 
We look forward to welcoming you.

For detailed information;
www.kangooclubturkey.com

JUMPS ile spor yaparak dansın ve eğlencenin tadını çıkarın!

Kangoo Jumps Trainer @elizamariaraum (Almanya) ve @rutvela (İspanya) 27-29 Eylül tarihlerinde Master Class performanslarıyla @ulkersportsarena 'da düzenlenecek @intsportswellness show'da sizlerle olacaklar.
Bu festivalde siz de yerinizi alın, Eliza-Maria Raum ve Rut Vela ile zıplamaya hazırlanın.

Detaylı bilgi:
www.kangooclubturkey.com

@kangooclub.turkey @intsportswellness @elizamariaraum
@rutvela Eliza-Maria Raum
@kangoojumpsofficial @kangoojumpsukraine @oxanamoshescu @kangoojumpsitalia @sifikangoo @kangoojumps_odessa @kangoojumps_ru @kovaleva.sport @kangoojumpsireland @kangooclubmx @kangoojumps_krakow @kangooclubbakirkoy @kangooclubromania #spor #jump #kangoojumps #kangoopower #kangoogirls #kangoodance #kangoojump #kangoobootcamp #turkey #istanbul #ankara #izmir #turkiye🇹🇷 #fitness #wearefamily

@kangooclub.turkey
Dance and enjoy the sport with Kangoo Jumps!

Kangoo Jumps Trainers @elizamariaraum (Germany) and @rutvela (Spain) will be with you at @intsportsandwellnessshow, which will be held at @ulkersportsarena on September 27-29, with a Master Class performance.

Take your place in this festival and get ready to jump with Eliza-Maria Raum and Rut Vela.
We look forward to welcoming you.

For detailed information;
www.kangooclubturkey.com

JUMPS ile spor yaparak dansın ve eğlencenin tadını çıkarın!

Kangoo Jumps Trainer @elizamariaraum (Almanya) ve @rutvela (İspanya) 27-29 Eylül tarihlerinde Master Class performanslarıyla @ulkersportsarena 'da düzenlenecek @intsportswellness show'da sizlerle olacaklar.
Bu festivalde siz de yerinizi alın, Eliza-Maria Raum ve Rut Vela ile zıplamaya hazırlanın.

Detaylı bilgi:
www.kangooclubturkey.com

@kangooclub.turkey @intsportswellness @elizamariaraum
@rutvela Eliza-Maria Raum
@kangoojumpsofficial @kangoojumpsukraine @oxanamoshescu @kangoojumpsitalia @sifikangoo @kangoojumps_odessa @kangoojumps_ru @kovaleva.sport @kangoojumpsireland @kangooclubmx @kangoojumps_krakow @kangooclubbakirkoy @kangooclubromania #spor #jump #kangoojumps #kangoopower #kangoogirls #kangoodance #kangoojump #kangoobootcamp #turkey #istanbul #ankara #izmir #turkiye 🇹🇷 #fitness #wearefamily

"Just one" "I deserve it" it adds up quick. 
Don't blow the hard work with short term gratification!

#Repost @antidiet_dietitian (@get_repost)
・・・
💥WHEN YOU JUST DONT CONSIDER 1 DAY  BUT YOU ACTUALLY SEE A FULL MONTH OF INNOCUOUS SNACKING ..💥 Follow @antidiet_dietitian 🥑
.
This is something I always tell my clients... .
👉EVERYTHING ADDS UP...
.
So little things like just a biscuit,  or a bit of oil here and there, or milk in coffee 4-5 times a day... that adds up to your calorie intake.. so at the end of the day you end up eating more calories than you should,  which hinders your progress.
.
Imagine you do that consistently on a daily basis... 200kcal extra today, 200 kcal tomorrow... at the end of the week you had 1400kcals extra just by little snacks/grazing that seem fine when you see it individually but can be mind blowing when you see how much it can add up at the end of the week/month. .
ASK YOURSELF IF YOU REALLY NEED TO EAT THAT... .
IF ADDING THAT EXTRA BIT OF OIL OR SUGAR, OR CREAM IS ACTUALLY NECESSARY...
.
.
..
.
.
🙏TAG SOMEONE WHO MAY BENEFIT FROM THIS POST .
.
.
👉👉APPLY FOR YOUR NUTRITION COACHING PROGRAM TODAY... (LINK IN MY BIO)
.
.
Credit image @thefitnesschef_ .
.
. ·
·
·
·
·
·
·
·
·
#fitnessjourney #health #fitnessmotivation #habitchange #diet #nutritionfacts #fitnessbody #fitnessphysique #wellbeing #fitnessgirl #fitnesslife #healthychoices #gymlife #fitspo #healthylifestyle #evidencebased #nutritionistlife #fitness #fitnesstrainer #diet #fitnessmodels #dietitian #fitfam #fitnessfreak #snacking #onlinefitnesscoaching #nutritionadvocate #dietaflexible #onlinecoach

"Just one" "I deserve it" it adds up quick.
Don't blow the hard work with short term gratification!

#Repost @antidiet_dietitian (@get_repost)
・・・
💥WHEN YOU JUST DONT CONSIDER 1 DAY BUT YOU ACTUALLY SEE A FULL MONTH OF INNOCUOUS SNACKING ..💥 Follow @antidiet_dietitian 🥑
.
This is something I always tell my clients... .
👉EVERYTHING ADDS UP...
.
So little things like just a biscuit, or a bit of oil here and there, or milk in coffee 4-5 times a day... that adds up to your calorie intake.. so at the end of the day you end up eating more calories than you should, which hinders your progress.
.
Imagine you do that consistently on a daily basis... 200kcal extra today, 200 kcal tomorrow... at the end of the week you had 1400kcals extra just by little snacks/grazing that seem fine when you see it individually but can be mind blowing when you see how much it can add up at the end of the week/month. .
ASK YOURSELF IF YOU REALLY NEED TO EAT THAT... .
IF ADDING THAT EXTRA BIT OF OIL OR SUGAR, OR CREAM IS ACTUALLY NECESSARY...
.
.
..
.
.
🙏TAG SOMEONE WHO MAY BENEFIT FROM THIS POST .
.
.
👉👉APPLY FOR YOUR NUTRITION COACHING PROGRAM TODAY... (LINK IN MY BIO)
.
.
Credit image @thefitnesschef_ .
.
. ·
·
·
·
·
·
·
·
·
#fitnessjourney #health #fitnessmotivation #habitchange #diet #nutritionfacts #fitnessbody #fitnessphysique #wellbeing #fitnessgirl #fitnesslife #healthychoices #gymlife #fitspo #healthylifestyle #evidencebased #nutritionistlife #fitness #fitnesstrainer #diet #fitnessmodels #dietitian #fitfam #fitnessfreak #snacking #onlinefitnesscoaching #nutritionadvocate #dietaflexible #onlinecoach

Backattack tonight, finished now... the watermelon I eat yesterday is under my arms now. 😆

You want to get in the best shape of your life, contact Solid Power Thailand trough our Facebook page. We can help you whatever your goal is.

Backattack tonight, finished now... the watermelon I eat yesterday is under my arms now. 😆

You want to get in the best shape of your life, contact Solid Power Thailand trough our Facebook page. We can help you whatever your goal is.

Starting to like this running in the morning thing lol 😂 but on another note y’all see all that sweat on my shirt! Ya girl was putting in work! Trying to look sorta decent for September!! Slowly but surely I’m gonna change my habits and hopefully they stick with me in the long run! #weightlosstransformation #weightlossmotivation #fit #fitness#fitmom #fitnessmotivation #fitnesstransformation #fitspiration #inspiration #motivation #healthychanges #slowlybutsurely #applewatch #workout #treadmillworkout #treadmill #proform #proformtreadmill #goals #soproudofmyself #3miles

Starting to like this running in the morning thing lol 😂 but on another note y’all see all that sweat on my shirt! Ya girl was putting in work! Trying to look sorta decent for September!! Slowly but surely I’m gonna change my habits and hopefully they stick with me in the long run! #weightlosstransformation #weightlossmotivation #fit #fitness #fitmom #fitnessmotivation #fitnesstransformation #fitspiration #inspiration #motivation #healthychanges #slowlybutsurely #applewatch #workout #treadmillworkout #treadmill #proform #proformtreadmill #goals #soproudofmyself #3miles

🌚 Pouca gente sabe, mas é durante a noite que o corpo queima a maior parte das calorias ingeridas durante o dia. Pensando nisso nossa fórmula tem a quantidade de componentes exatos para trazer durante a noite o corpo perfeito.
-
Desintoxica o organismo ✅
-
Pele mais jovem e firme ✅
-
Recuperar sua autoestima na frente do espelho ✅
-
Elimina a gordura localizada ✅
-
Reduz o colesterol ✅
-
Previne doenças ligadas ao sobrepeso ✅
-
Garante uma vida com mais longevidade e saúde ✅
-
Reserva já o seu pelo nosso atendimento exclusivo pelo WhatsApp 📲

🌚 Pouca gente sabe, mas é durante a noite que o corpo queima a maior parte das calorias ingeridas durante o dia. Pensando nisso nossa fórmula tem a quantidade de componentes exatos para trazer durante a noite o corpo perfeito.
-
Desintoxica o organismo ✅
-
Pele mais jovem e firme ✅
-
Recuperar sua autoestima na frente do espelho ✅
-
Elimina a gordura localizada ✅
-
Reduz o colesterol ✅
-
Previne doenças ligadas ao sobrepeso ✅
-
Garante uma vida com mais longevidade e saúde ✅
-
Reserva já o seu pelo nosso atendimento exclusivo pelo WhatsApp 📲